Welcome to Cupcakes & Consciousness! We're Kelly and Erinn, the mom and daughter duo behind the wildly successful Kelly's Bake Shoppe. Our bakery is 100% gluten-free, vegan and peanut-free. 

We started Kelly's Bake Shoppe with a desire to create a space that's all-inclusive and to allow people to celebrate life's simple and celebratory moments, regardless of allergies or lifestyle choices. 

Now, we have customers that drive for hours on end for treats and turn around and go home. Yes, seriously! We even have customers who cross the US border. wow!!

We're on a mission to serve our community (and beyond) and to share our own personal experiences through business, life and so much more. 

Thank you so much for tuning in! We appreciate your love and support.

If you have a moment, we'd be so deeply grateful if you left us a review and subscribed to our podcast. For creators like us, it truly makes such an impact to how far our show gets shared on these platforms.

CUPCAKES & CONSCIOUSNESS INSTAGRAM: 

https://www.instagram.com/cupcakesandconsciousness/

KELLY'S BAKE SHOPPE INSTAGRAM: https://www.instagram.com/kellysbake/

Learn more about our allergy-friendly, award-winning bake shoppe, KELLY'S BAKE SHOPPE www.kellysxo.com

XO 

Kelly & Erinn

Welcome to Cupcakes & Consciousness! We're Kelly and Erinn, the mom and daughter duo behind the wildly successful Kelly's Bake Shoppe. Our bakery is 100% gluten-free, vegan and peanut-free. 

We started Kelly's Bake Shoppe with a desire to create a space that's all-inclusive and to allow people to celebrate life's simple and celebratory moments, regardless of allergies or lifestyle choices. 

Now, we have customers that drive for hours on end for treats and turn around and go home. Yes, seriously! We even have customers who cross the US border. wow!!

We're on a mission to serve our community (and beyond) and to share our own personal experiences through business, life and so much more. 

Thank you so much for tuning in! We appreciate your love and support.

If you have a moment, we'd be so deeply grateful if you left us a review and subscribed to our podcast. For creators like us, it truly makes such an impact to how far our show gets shared on these platforms.

CUPCAKES & CONSCIOUSNESS INSTAGRAM: 

https://www.instagram.com/cupcakesandconsciousness/

KELLY'S BAKE SHOPPE INSTAGRAM: https://www.instagram.com/kellysbake/

Learn more about our allergy-friendly, award-winning bake shoppe, KELLY'S BAKE SHOPPE www.kellysxo.com

XO 

Kelly & Erinn

In this episode, explore the journey of Kelly's Bake Shoppe founders, Kelly Childs and Erinn Weatherbie. Discuss how our passion for health and baking led to the creation of the bakery and our commitment to providing gluten-free and vegan options. 

Thank you so much for tuning in! We appreciate your love and support. 

If you have a moment, we’d be so deeply grateful is you left us a review and subscribed to our podcast.  For creators like us, it truly makes such an impact to how far our show gets shared on these platforms.

CUPCAKES & CONSCIOUSNESS INSTAGRAM: https://www.instagram.com/cupcakesandconsciousness/

Learn more about our allergy-friendly, award-winning bake shoppe, KELLY’S BAKE SHOPPE www.kellysxo.com 

KELLY’S BAKE SHOPPE INSTAGRAM: https://www.instagram.com/kellysbake/

With deep gratitude,

Kelly & Erinn

We are in the midst of recognizing that our whole reality is fabricated on an illusion. On a sense of it being real - but it's not. And it's not that this reality is unreal, but what I'm trying to bring awareness to is to invite you to really unravel everything that you BELIEVE to be true about your reality… and to really question that.

I've been studying a lot recently about where this current program or reality we have been living in, (in terms of the very limited view that we have on ourselves and our reality) and where did it come from? How do we not believe that we are infinite. Or we don’t believe that we are creators, when in reality we can create anything really because we come from the source of creation itself.

We love you.

Let’s go deep.

Be sure to follow Kelly & Erinn through their award-winning bake shoppe, @kellysbake (instagram) and at www.kellysxo.com

Have you ever had that feeling where the picture outside, being reality or life, changes, but it still feels somewhat the same? So the holograph is changed, but the sensation and emotions still remain?

That's the loop of the conditionings and that's what creates this sense of ,“I'm in this world” and “I'm having these experiences” and "these thoughts are me”, “this body is me”.

It's so apparent that the reality that this collective consciousness, called humanity, has been living in is in that very limited version of reality…of what is “believed” to be true. The layers upon layers of life and traumas and imprints we have received over the decades make our personality and experiences.

Dissolving this sense of “a ME” is going to feel really uncomfortable.  But it's also so beautifully necessary if we want a different reality….If we want a different experience from the one that we've been having over and over and over again.

Kelly shares some insight into this awareness of our evolution to become conscious of this shift within.

Welcome back to Cupcakes & Consciousness

We’d be truly honoured if you left us a review and subscribed to our podcast. 💖

In this weeks episode we’re talking about….

Truth About Our New Life.

Two Years of Expansion.

Waking Up In Our New Life.

We want to welcome you back to hanging out with us.

Let’s do an update.

Two years into this transformation in this world.

Kyle Cease quote, “before 2020 we were able to water ski over top of the ocean of our shit”.

Expanding into our awareness of our suffering and what we recognized in our life that we let go of.

Life will continue to push you to shift and grow and change.

When we face the dark shadows that are within our core, we bring light into these suffering, egoic, childhood traumas to FINALLY grow from all we hold onto.

“I’m 32 now….Holding onto things from when I’m 7 years old that happened to me….”

Shunyamurti - Sat Yoga - https://www.youtube.com/c/satyogainstitute

Kyle Cease - Evolving Out Loud - https://www.youtube.com/c/KyleCease-EOL

With love and gratitude,

Kelly & Erinn xo

P.S Remember you can always find us online and in shoppe through our business Kelly’s Bake Shoppe, kellysxo.com

This is a message of honesty, exploration and a reality shift into our truth….a true epiphany of where we need to be.

As we are witnessing our triggers of ups and downs, of joys and then, true suffering, and bringing more awareness into our lives, the protective layers keep getting pulled off and removed again and again and again until we expose our core of truth.

As we remove layers, our lives become more of expansive and we are able to see our truths with confidence and incredible self-love and compassion.

I had a dream last night that exposed another layer to question, and alchemize into my energy field. It was ‘betrayal’. As much as I saw other people that had betrayed me throughout my life, I saw how I had betrayed myself.

What are we being shown to look at within our self? What do we need to acknowledge to finally let go of? What form of suffering (we have many excuses) is no longer serving us?

The time is now to honour our true love for our blessed self.

Only a couple days before Christmas and we wanted to check in and say 'hi'!

We know that the world is feeling more and more uncertain, stressful, and anxiety provoking. It's ok, you're not alone. Remember to take time for yourself, to breathe, to be in nature, to surround yourself with positive, uplifting people. 

Now's a time to support our community, our small businesses that need us more than ever before. Consider leaving a review, buying a gift card, or sharing them online. 

Wishing you so much LOVE, happiness and joy as we step into 2022. Remember: you create your own reality. 

❤️ MADE WITH LOVE PRE-ORDERS 

❤️ BUY A GIFT CARD 

❤️ LEAVE US A REVIEW (we'd SO appreciate it!)

Love,

Kelly and Erinn

We are so delighted to share that our first cookbook, Made with Love is back after an almost 2 year hiatus! This time, it's a self published, beautiful hardcover book filled with over 100 plant-based recipes for the sweet and savory moments in life. 

We had a very challenging road to walk from June 2020 to where we are today in December 2021 (more to share on that in the new year) and we are just truly grateful to those who have stood by us with so much love and kindness. 

Our book is available for PRE-ORDER ONLINE for pick-up or shipping. The book will be released on February 14th making it the perfect Valentine's Day gift for that special someone. 

Oh...and it's Christmas! If you'd like to order treats online from Kelly's Bake Shoppe visit this LINK

We'd be SO grateful if you'd consider leaving us a review. 💖

XO 

Kelly & Erinn

Is it true? Are we really being “forced” to do certain things in society right now? Or are we just choosing to comply? Are we just choosing to go along The narrative?

We are never forced to do anything. Once we remember that we are sovereign souls and we remember how powerful we are… And we stand in our truth, the universe or source or God, supports us for our highest good. Sometimes we cannot see beyond our fear and this is what requires faith.

With love, thank you so much for listening!

K&E

If you want to learn more about our business, Kelly's Bake Shoppe, you can find us in Downtown Burlington, Ontario.

kellysxo.com

instagram.com/kellysbake

intargram.com/cupcakesandconscisousness 

instagram.com/kellychildsxo

instagram.com/erinnweatherbie

You Have A Choice.

We are powerful creatures - But when we decide to give our power away by playing victim in this new world, it has dire consequences for our soul. When we give in to the “worldly pressure” and blame external circumstances, we lose a part of ourself.

Never forget that everything that is happening in the world right now, we have the power to say no to.

This is a five minute Kelly pep talk. 💖

We love you.

to learn more about us...

www.kellysxo.com

instagram.com/kellychildsxo

instagram.com/erinnweatherbie

instagram.com/kellysbake 

This is Divine Law. ⁣
⁣
I was inspired to speak on this after listening to video of indigenous Elders of Lakota Country speak about what’s next.... ⁣
⁣
If something doesn’t seem right or feel right to you, then what are you doing to spiritually prepare for more upheaval? Its coming. It’s time to change our values and change our direction to shift to the love in Natural Law to survive what’s next. ⁣
⁣
Remember there is no mercy in Mother Nature. ⁣
⁣
I’m here to share the love and power we have within ourselves. ⁣
⁣
I love you.⁣

Welcome to Cupcakes & Consciousness! We're Kelly and Erinn, the mom and daughter duo behind the wildly successful Kelly's Bake Shoppe. Our bakery is 100% gluten-free, vegan and peanut-free. 

We started Kelly's Bake Shoppe with a desire to create a space that's all-inclusive and to allow people to celebrate life's simple and celebratory moments, regardless of allergies or lifestyle choices. 

Now, we have customers that drive for hours on end for treats and turn around and go home. Yes, seriously! We even have customers who cross the US border. wow!!

We're on a mission to serve our community (and beyond) and to share our own personal experiences through business, life and so much more. 

Thank you so much for tuning in! We appreciate your love and support.

If you have a moment, we'd be so deeply grateful if you left us a review and subscribed to our podcast. For creators like us, it truly makes such an impact to how far our show gets shared on these platforms.

CUPCAKES & CONSCIOUSNESS INSTAGRAM: 

https://www.instagram.com/cupcakesandconsciousness/

KELLY'S BAKE SHOPPE INSTAGRAM: https://www.instagram.com/kellysbake/

Learn more about our allergy-friendly, award-winning bake shoppe, KELLY'S BAKE SHOPPE www.kellysxo.com

XO 

Kelly & Erinn

Ever want to grow your own veggie garden? Have you tried before and filled miserably (lol)?

Well...listen in as Kelly and Erinn share their advice on how to grow the best, Heirloom, non-GMO, organic garden!

Links referred to in the episode (not sponsored)

Galvanized Steel Beds: raisedgardenbeds.ca

Youtube— Self Sufficient Me. : https://www.youtube.com/user/markyv69

Aero Garden: https://www.aerogarden.com

Attachment to your house, your dog, your spouse, your car, your business….. or maybe attachment to the way that life “used” to be, sitting in a packed restaurant, traveling to your favourite destination, etc etc etc, can all cause us suffering (anxiety, panic and fear).

We’re here to say that you’re not alone in feeling some suffering this past 18 months, because heck we’ve felt the same way too!

Listen in for some tangible ways to minimize the suffering (a.k.a anxiety, panic, and fear) in your life.

XO

K&E

Hello! Today is “ASK US ANYTHING” DAY! This is when we answer all of your questions. The ones that keep on coming in. Thank you for being in our lives so we can share more of the “good stuff” every day.

Questions:

1. What is it like to work together?
2. Will you ever franchise?
3. What is the hardest part of owning your own business?
4. What time do you wake up? What does your morning look like?
5. What are you working on this summer?

HINT: OUR MADE WITH LOVE COOKBOOK is getting re-released!!! Listen in.

With love, we are so grateful you are in our lives.

Kelly and Erinn

What is it?

Why is it important?

Today, Erinn gets to interview Kelly. ;)

(Disclaimer: Kelly and Erinn are not giving investment advice nor are they investment advisors).

Kelly has jumped into the deep end of crypto to learn this new world of currency and is currently enrolled in the DeFi (Decentralized Finance) Academy with Brian Rose. She has been in finance most of her life and some say she is good at it.

As Kelly says, being in crypto allows her, “To make money pleasurable again”.

The current Central Bank Financial system is broken. It is artificially propped up by printing trillions of dollars and putting this “fake oxygen” into a dying system. Do we need a reset/collapse and to move into digital currency and assets?

How are we going to counteract inflation? How will we survive the impending collapse? What’s next for us on our Earth?

Listen in.

(Videos below are great resources)

Robert Kiyosaki and Brian Rose - London Real.

“Why DeFi is The Biggest Opportunity In Crypto Right Now”.

https://youtu.be/7CBS2hvvkOk

“Dollar’s Purchasing Power Plunged At Fastest Pace Since 1982 - It Won’t Bounce Back” - Epic Economist.

https://youtu.be/J_J-nwO2qNc

“A Storm is Brewing” - Robert Kiyosaki

https://youtu.be/7-B8cbrcUl0

Over this past year we have certainly received an incredible amount of challenges. And these challenges have led us to create a whole new business mindset.

We became aware of how we were not always honouring what we wanted in our life to bring us joy. We were not always honoring our boundaries and our deep desire for connection to nature and other soulFULL things.

These past 16 months… Since March 2020…we have truly surrendered to learning what inspires us and infuses us with creativity and power. We recognized that the deep desire to push for something bigger, and something busier and to stay in the “hustle game” was not always for our highest good. Yep. We’re over it.

It’s not that we’re not here to grow our business. We certainly are here to grow our business and to grow ourselves and our global reach and our sacred hearts. We’re just going to grow in a very different way and it’s going to stay very connected to who we are as loving humans and we are not going to listen to the direction of the outside world and influences.

We realized that none of that matters.

Tune in to hear this epic, real, raw conversation.

We love you!

Welcome back! You know what they say about what foods you eat literally become you. we believe this and we also believe to that our thoughts and our emotions can also deeply affect us. Listen in to hear what kind of foods we eat, and what vitamins we take, and how we supplement our lives to thrive. We also share how our emotions and our stress affect us and what we do to protect our very sacred immune system every day. When we let the outside in, we must learn how to protect and honour ourselves.

• Vitamin D
• Vitamin C
• Zinc
• Quercetin
• Lysine
• Reishi mushrooms
• Chaga mushrooms
• Full spectrum of medicinal mushrooms
• Magnesium
• Licorice tea
• Lemon balm tea
• Lots of sunshine
• Lots of laughter
• Schedule in daily nature walks
• Emotional and stress release healing with meditation
• No coffee
• No junk and processed foods
• No fast foods

We love you.

Look guys, we right now have to stand in our light and stand in our power and we must be the “love glue” for humanity. There’s just no other way.

We need to release the stuff holding us back. We need to release everything that we hang onto. All the anger all the resentment. All the frustration… Just let it go and know that we must stand in kindness. We must stand in love. We must stand in acceptance.

This is why deflection feels so good. For many, attacking and shaming others makes them feel better inside. This is why so many actually enjoy shaming someone else and deflecting on to someone else. They do it because they don’t have to look within. They do it to protect the pain that they so desperately are hanging onto. They do it to protect The fear that they are hanging onto.

So let’s lead. Begin by loving your shadow. Begin by loving every aspect of yourself first. This is the healing frequency.

Remember this. That division is everywhere. Sometimes it’s created on purpose. We can get triggered when someone doesnt think our way. it’s important to not act on that impulse to shame someone else because you think that it’s going to make you feel better. Please know that there are billions of us on this planet with billions of ways of looking at life. Billions of ways of looking at living. When we decide to shame and condemn someone to the rest of our anger we are creating separation.

Our ego keeps us separate.

This episode is a replay of us going Live on Instagram! We loved this convreation so much that we decided to make it a podcast too.

Wow, it’s been one whole year since we closed our business for 6 whole weeks and went into lockdown.

It’s been a crazy journey for so many of us, and we’re reflecting on what this past year has meant for us and how it’s affected us as a small business.

Sometimes we can feel so anxious and alone…and we project an internal cry for help - but that cry for help and what you are afraid of is really not real. It’s not real because it is an illusory story we choose to tell ourselves. A perceived story curated over our lifetime and through our experiences.⁣⁣

We are all in this process of releasing these old energies rooted in fear, all the while, paying attention to our potential need for codependency of things we can cling to take our pain away (people, booze, sugar, scrolling on social media, etc)⁣. It is all a distraction/addiction to make us feel better.

To TRUST and always remember that our journeys are individual and unique and specific just for us yet, we are connected with an energetic field that encompasses and connects every single sentient being. This should give us FAITH.

Tune into your lessons. Tune into your pain. Ask yourself the deeper questions.

⁣⁣This is so necessary for our growth and our evolution...And to bravely honour our divine purpose and reason why we’re here.⁣⁣

Spring cleaning gives us all the good vibes! Fresh energy, making way for the greatness of the SPRING season. 

Listen in as we share our favourite tips and tricks for making your spring cleaning fun and effortless. 

Welcome to Cupcakes & Consciousness! We're Kelly and Erinn, the mom and daughter duo behind the wildly successful Kelly's Bake Shoppe. Our bakery is 100% gluten-free, vegan and peanut-free. 

We started Kelly's Bake Shoppe with a desire to create a space that's all-inclusive and to allow people to celebrate life's simple and celebratory moments, regardless of allergies or lifestyle choices. 

Now, we have customers that drive for hours on end for treats and turn around and go home. Yes, seriously! We even have customers who cross the US border. wow!!

We're on a mission to serve our community (and beyond) and to share our own personal experiences through business, life and so much more. 

Thank you so much for tuning in! We appreciate your love and support.

If you have a moment, we'd be so deeply grateful if you left us a review and subscribed to our podcast. For creators like us, it truly makes such an impact to how far our show gets shared on these platforms.

CUPCAKES & CONSCIOUSNESS INSTAGRAM: 

https://www.instagram.com/cupcakesandconsciousness/

KELLY'S BAKE SHOPPE INSTAGRAM: https://www.instagram.com/kellysbake/

Learn more about our allergy-friendly, award-winning bake shoppe, KELLY'S BAKE SHOPPE www.kellysxo.com

XO 

Kelly & Erinn

Our worlds seems to not match many others around us. ⁣Why?

There is a lot of evolving, crying, transcending, learning, purging, discerning, understanding, and freaking out (for some) right now. By simply holding space for ourselves and one another we afford the compassion for growth. Take it slow and with love.⁣

We (all of humanity) are on a big growth curve whether we know it or not. And the biggest growth comes from within our suffering and the things that are triggering us. Our journey is to become one with our soul. It has always been that. To reconnect to our very essence of who we are meant to be. Drop the ego. Drop the judgement. Drop the frustration. Our advice is to pay attention to this suffering state...it where the magic happens.⁣⁣

Ask yourself: “Where do I need to be right now?” and that answer is always in a very calm, heart centered, loving, compassionate state.

Empathy and Compassion for others can heal OUR hearts. To focus on our hearts and bring attention to this energy centre is healing.

So much is coming at us energetically and we are all awakening at different speeds and different depths of knowingness.

Tune in for a process to feel empathy for another human that can transform our view of the world.

In this episode, we dive deep into what it means to be in business (especially during such a crazy time..hello COVID), and how we've had to change our way of thinking to "done is better than perfect" instead of "perfection 24/7". We know that so many of you can relate and we hope you find some valuable nuggets in this episode. We know it was super therapeutic to talk it through together!

Please subscribe to our podcast and leave us a review if you haven't already, we would SO appreciate it! xo

Love, K&E 

In this episode, Kelly and Erinn dive deep into what it was like to open up a business together almost 11 years ago, and some of their personal stories of how they got to where we are today at Kelly's Bake Shoppe. Want the juice on some lessons and blessings they found these past 11 years, dive in to this episode! 

Please leave us a review, we would be so grateful! 

xo

K&E

Welcome back to another episode of Cupcakes and Consciousness!

In this episode, we talk about detoxing our social media addictions and some of the helpful tips and tricks we've found to use social media intentionally, on purpose. It's been such  an incredible revelation for us to limit the "endless scroll" that so many of us find ourselves falling into. 

Please subscribe to our podcast and leave us a review if you haven’t already. We would be SO grateful!

xo
Kelly and Erinn

Welcome back to another episode of Cupcakes and Consciousness!

WHAT are you releasing? WHY ARE WE CRYING?

The basic idea of why we are crying is that (for us):

“I’m losing my ability to look into the future and BE excited about it.”

YES. It’s hard to see right now. It’s not like it used to be.

How hard is this for me/us? This is what I am recognizing in me.

A lot of us are crying now….why is that? Why are we trembling in our souls. (We know something is not right and many are scared and that’s okay).

Letting OUT the tears of our parts of us that no longer serve us. Imagine right now that we have the ability to transform our perception of our life. We have the power to let go of the shadows that no longer serve us for our highest good.

Sure…We E&K always had gigs to look forward to. We had books, speaking gigs, collaborations, and marketing and expansion ideas.

If we could reverse it all and you could have all of these things back would you take it?

NO.

The highest TRUTH is that I am here NOW.

There is a part of me that is always excited about being a mover and shaker. Building something. Planning something. speaking somewhere. book launch excitement. second location excitement. etc. EXPANSION.

Being somewhere else! Somewhere external in growth.

To be so happy RIGHT HERE….is interesting. VERY surreal. It is a concept that requires deep work daily. Recognize this in me. FEEL the emotions. This is what is serving my soul now. We can never go back.

Learning to be in the present moment. The ONENESS. You want to learn oneness? Hold space for you. God is.

Please subscribe to our podcast and leave us a review if you haven’t already. We would be SO grateful!

xo
Kelly and Erinn

Welcome back to another episode of Cupcakes and Consciousness!

We need to clean out our ATTIC. Each and every one of us. Yes you lovely souls who continues to judge. Resolving the unresolved traumas within our energy field and within our minds is the first step to liberation from judgment. It is within us to change. The truth of the matter is that if you judge and hurt others, there is unresolved conflict and trauma with you and you are being triggered by the person you are judging.

We know that we are being pumped with incredible amounts of fear by the mainstream media. There are layers upon layers of more trauma and triggers being bestowed upon us at the heightened time of chaos.

Now is not the time to hurt one another. Actually, there is never time for that.

CHOOSE LOVE AND COMPASSION every time.

xo
Kelly and Erinn

Welcome back to another episode of Cupcakes and Consciousness!

We understand that the world may feel chaotic and scary right now.

We must remember that good ALWAYS prevails even if the world feels scary in ways we have never felt before. Trust in our beloved Earth being good. Our goal is to not we lose faith in humanity because if we do, we will only focus on the fear and negative issues and that is the sure fire way to  spiral ourselves into the deep, dark abyss of depression and despair.

It’s our job to step back from moment to moment and breathe deeply into our heart. We need to connect there. Remember we have endured a lot and there has been an incredible mountain of chaos and darkness for humanity and there’s more to come. Turn inward to our faith and trust in a higher power and find ways to serve those around us with love and paradigm shift to HOPE.

How do you want to help create a new world?

Please subscribe to our podcast and leave us a review if you haven’t already. We would be SO grateful!

xo
Kelly and Erinn

Welcome back to another episode of Cupcakes and Consciousness!

In this episode, we’re talking about what 2020 has meant to us and how we’re moving into 2021 with peace, unity and a whole lot of LOVE!

Please subscribe to our podcast and leave us a review if you haven’t already. We would be SO grateful!

xo
Kelly and Erinn

Welcome back to another episode of Cupcakes and Consciousness!

In this episode Kelly shares some inspiration.... 

"Is this a dream? Am I going to wake from this? This 9 month lockdown. A Planetary/Global Awakening that is shifting us (whether we like it or not).

What is really going on?

What can we do to get through our soul's pain - all the frustration, the anger, the sadness is real to many.

All of it is out of our control. The only thing we can control is our REACTION to the world events. Our perception of what is.

I seek the stillness in the quiet mind. I seek to find the SPACE between the noise.

Enjoy this 15 minute ride to joy. I love you".

We’re so grateful for your love, kindness and compassion during this time.

Please subscribe to our podcast and leave us a review if you haven’t already. We would be SO grateful!

xo
Kelly and Erinn

#Consciousness #Compassion #Stillness

With 2023 coming to a close and 2024 close behind we're sharing the TOP 5 major areas your life will improve if you tune into Cupcakes & Consciousness. We think you're going to love this episode. ❤️

Thank you so much for tuning in! We appreciate your love and support.

If you have a moment, we'd be so deeply grateful if you left us a review and subscribed to our podcast. For creators like us, it truly makes such an impact to how far our show gets shared on these platforms.

CUPCAKES & CONSCIOUSNESS INSTAGRAM: https://www.instagram.com/cupcakesandconsciousness/

Learn more about our allergy-friendly, award-winning bake shoppe, KELLY'S BAKE SHOPPE www.kellysxo.com

KELLY'S BAKE SHOPPE INSTAGRAM: https://www.instagram.com/kellysbake/

Welcome back to another episode of Cupcakes and Consciousness!

In this episode, we talk about staying centred and some tips and tricks that have helped us to stay centred in 2020…we hope you find some value in our message. ♥️

We’re so grateful for your love, kindness and compassion during this time.

Please subscribe to our podcast and leave us a review if you haven’t already. We would be SO grateful!

xo
Kelly and Erinn

Welcome back to another episode of Cupcakes and Consciousness!

In this episode, we dive deep into how we can all help Small Businesses. During the pandemic, Small businesses have been significantly affected with many of them closing for good. Small Businesses are the backbone of our economy and employ millions of people. This Christmas season, ask yourself, how can I choose to support small businesses instead of the big box stores?

We’re so grateful for your love, kindness and compassion during this time.

Please subscribe to our podcast and leave us a review if you haven’t already. We would be SO grateful!

xo
Kelly and Erinn

Welcome back to another episode of Cupcakes and Consciousness! 

In this episode, we dive into the idea "there is no growth in your comfort zone and no comfort in your growth zone". It's been something we'e been mulling over and wanted to share with you our thoughts as to how we can all STEP INTO OUR GREATNESS. Our planet needs this greatness more than ever, so step out of your comfort zone, and dive right in. 

Thank you SO much for listening and we’d love to know what you think of this episode by using the hashtag #cupcakesandconsciousness on instagram!

We’re so grateful for your love, kindness and compassion during this time.

Please subscribe to our podcast and leave us a review if you haven’t already. We would be SO grateful!

xo
Kelly and Erinn

Welcome back to another episode of Cupcakes and Consciousness! 

In this episode, we're talking about the concept of what if 2020 isn't cancelled? What if it's the year we've all needed, we've all been waiting for, to make real solid change.

Thank you SO much for listening and we’d love to know what you think of this episode by using the hashtag #cupcakesandconsciousness on instagram!

We’re so grateful for your love, kindness and compassion during this time.

Please subscribe to our podcast and leave us a review if you haven’t already. We would be SO grateful!

....and to learn more about Kelly's Bake Shoppe, visit our website and find us on instagram

xo
Kelly and Erinn

Welcome back to another episode of Cupcakes and Consciousness! Yay! 

In this episode we dive deep into finding stillness, finding gratitude and giving ourselves the space to become the BEST versions of ourselves. 

Thank you SO much for listening and we’d love to know what you think of this episode by using the hashtag #cupcakesandconsciousness on instagram!

We’re so grateful for your love, kindness and compassion during this time.

Please subscribe to our podcast and leave us a review if you haven’t already. We would be SO grateful!

xo
Kelly and Erinn

Welcome back to another episode of Cupcakes and Consciousness! Yay! We’re back!

In this episode, we’re talking about the energies we’ve been feeling..anyone else feel like they’re on a roller coaster of emotions right now!? Yep, we do!

Our planet is shifting and evolving every single second, of every single day and it sometimes feels like we’re on a bucking bronco trying to hold on for dear life. LOL. We’re here to hopefully shed some light on some tools and tactics that have helped us to navigate this time, and to give you a few laughs along the way.

Thank you SO much for listening and we’d love to know what you think of this episode by using the hashtag #cupcakesandconsciousness on instagram!

We’re so grateful for your love, kindness and compassion during this time.

Please subscribe to our podcast and leave us a review if you haven’t already. We would be SO grateful!

xo
Kelly and Erinn

Welcome back to another episode of Cupcakes and Consciousness (this episode was aired on 900CHML radio)

In this very special Thanksgiving Episode of C&C, we’re chatting about where it all began, our plant-based journey to opening up our first business, Kindfood, all the way to present day of Kelly’s Bake Shoppe. Wow, it’s been a journey, that’s for sure!

We’re also sharing ways that we use to stay healthy during the fall and winter season, and how we stay entered during this very strange year of 2020.

We’re so grateful for your love, kindness and compassion during this time.

Please subscribe to our podcast and leave us a review if you haven’t already. We would be SO grateful!

xo
Kelly and Erinn

Welcome back to another episode of Cupcakes and Consciousness (this episode was aired on 900CHML radio)

We’re back for another season of our radio show to hopefully spread some love and joy in a world that seems to be a little upside down.

Today, we’re talking about transitioning into higher levels of consciousness in 2020, and what we’re doing to keep our energies up!

We’re so grateful for your love, kindness and compassion during this time.

Please subscribe to our podcast and leave us a review if you haven’t already. We would be SO grateful!

xo
Kelly and Erinn

In this episode of Cupcakes + Consciousness, we are on 900CHML Radio talking about how we’ve pivoted our business during and after COVID-19.

The old Kelly’s Bake Shoppe that we once knew will never be the same, and that’s ok. (Even though it’s the scariest thing in the world to think about…what do you mean our business isn’t the same?! )

As business owners we've had to release the attachment and resistance to our business changing because as we’ve seen in the past couple of weeks, the new kelly's has been amazing!!!!

Even in the darkest times, the light will find a way to come through. 

This time has given us so many opportunities to pause, reflect and reinvent what our company's business model is now and in the future. 

Thank you so much for listening in!

xo

K+E

Happy Mother’s Day!

I gotta say that my emotion and energy was pretty raw yesterday doing this video. I wanted to recognize “THE Mother” of all Mothers on Mother’s Day. It’s like it was channeling through me with emotion that I never really felt before. I think this is what’s happening now. If you tune in, we can get new energies flowing.

This talk is about “The Mother” of all mothers. Mother Gaia, Mother Earth, Mother Nature, the most loving nurturing, forgiving Mother of all.

The Creatress of all life.

We are in a collective transformation.

We are healing.

We are being called to go within.

We have been separated from who we were meant to be for so long now.

We have lost our way.

We thought we would be found in the hustle.

We thought happiness was being famous with likes on social media.

We thought joy was in acquiring expensive things.

We thought that is where we would find ourselves.

We thought we could ignore our heart’s cries for help to open up.

In that separation from our soul is where suffering happens.

Ask yourself: Am I using certain beliefs to avoid my pain?

Am I trusting and relinquishing my truths, my heart, my mind, my soul to others?

What am I acquiescing to? What am I giving away.

Once we truly...finally.....recognize we are responsible for our OWN life, only then we can say we have found our path and our power.

Trust in life connected to LOVE and go back to our original plan. Living in ONE LOVE.

#onelove

#mothergaia #motherearth #mothersday #reset #inspirational

In this episode, Kelly and Erinn discuss exploring going alcohol free and what that looks like for them. Listen in! We hope you get some insight from us. XO

Thank you so much for tuning in! We appreciate your love and support.

If you have a moment, we'd be so deeply grateful if you left us a review and subscribed to our podcast. For creators like us, it truly makes such an impact to how far our show gets shared on these platforms.

CUPCAKES & CONSCIOUSNESS INSTAGRAM: https://www.instagram.com/cupcakesandconsciousness/

Learn more about our allergy-friendly, award-winning bake shoppe, KELLY'S BAKE SHOPPE www.kellysxo.com

KELLY'S BAKE SHOPPE INSTAGRAM: https://www.instagram.com/kellysbake/

We have some BIG news to share with all of you...like BIG news!

Are you ready for it? Well you'll have to listen to this episode to hear what it is.

Save the date: May 1st 2020.

Xo

K+E

In this episode, Kelly + Erinn chat with Shiona Thompson from 900 CHML about the 7 stages of grief, and how we’re all navigating through this new world, together.

We share some tangible advice on how we can stay centred and calm and connected to each other through this situation.

Please subscribe to our podcast if you haven’t already and please leave us a review.

We’d so appreciate it.

Sending you all so much LOVE + Light during this time.

K+E

XO

In this episode in Cupcakes + Consciousness, Kelly chats about how we can treat #COVID19 as an opportunity to connect with ourselves.

We can be grateful for this opportunity to take responsibility for your life right now, to take responsibility for your thoughts, the negativity and the feelings of powerlessness, and having the option to take your power back and deeply knowing who you are as a human.

Everything we’ve been held back from doing because we haven’t have the “time” has been given to us. Dig deep. 

What is the best version you can offer the planet?

Thanks you so much for tuning in, and as always please subscribe to our podcast and leave us a review. We’d so appreciate it.

Enjoy!

K+E

In this episode of Cupcakes and consciousness (which was a LIVE stream on IG and FB), Kelly and Erinn talk about being in isolation for now a second week to help to stop the spread of COVID-19.

They also chat about what it’s been like not having Kelly’s Bake Shoppe open for regular business and what they’ve been doing to stay centered and grounded during this time.

From meditation to yoga to great books, they talk about it all!

Please subscribe to our podcast and leave us a review. We’d so appreciate it!

With so much LOVE,

K+E