Explore every episode of the podcast Cup Of Parenting

In this episode of People of Impact, Aisha Abdul Hadi interviews Sinan Ismail, the CEO and founder of Omar and Hana and the app Durioo Plus, discussing his journey in creating Islamic cartoons, the challenges of modern parenting, and the launch of a new app aimed at providing safe and enriching content for Muslim children. Sinan shares insights on the importance of controlling the media narrative for children and the mission behind Durioo to nurture an Ummah with Iman, Akhla, and Ilm.

In this episode, Dr. Amal El Hawari discusses the multifaceted challenges of parenting in today's world, emphasising the importance of understanding children's behaviour and the pressures parents face. She shares insights from her experience as a paediatrician and author, highlighting the need for effective communication and connection between parents and children. The conversation also touches on cultural differences in parenting approaches and the significance of seeking medical advice while being open to alternative solutions. Dr. Amal's book, 'Ten Keys to Tame the Lion and Pet the Monkey,' offers practical principles for parents to navigate their parenting journey with confidence and kindness.

In this episode of 'People with Impact', Aisha Abdul Hadi interviews the trustees of the Yusra Foundation; Quayuma Rahman and Fahima Begum, who share their personal experiences with SEND children and the challenges faced during their Umrah pilgrimage. They discuss the foundation's mission to provide support and assistance to families with special needs children, making the pilgrimage more accessible. The conversation highlights the lack of provisions for SEND children in the community and the importance of inclusion and support for these families. The Yusra Foundation aims to bridge this gap by offering tailored assistance and plans for future initiatives, including Islamic education for SEND children. https://www.yusrafoundation.org.uk

In this episode, the second lecture delivered in reading Masjid, we explore what true sisterhood looks like when it is rooted in taqwa — consciousness of Allah. In a world where many Muslim women feel isolated, misunderstood, or wounded by past relationships, Islam offers us a higher model of connection: bonds built for the sake of Allah that uplift, protect, and empower. We discuss the importance of righteous companionship, how taqwa shapes healthy relationships, and why not every friendship is meant to look the same. This episode also addresses common struggles in sisterhood — comparison, jealousy, broken trust, and emotional exhaustion — and how setting boundaries is actually part of fearing Allah. Whether you are a mother, a single sister, navigating loneliness, or seeking deeper faith-centred friendships, this conversation will remind you that sincere sisterhood is an act of worship. When women come together with Allah at the centre, hearts heal, faith grows, and bonds become a means of drawing closer to Him.

This talk was given live in Reading Masjid's Sister's Conference. In a world that rewards exposure and constant visibility, Islam offers a different path. The Hidden Pearl: Modesty as Her Strength explores the true meaning of ḥayāʾ (modesty) — not as weakness, but as a source of dignity, confidence, and inner power. Through Qur’anic reflections, prophetic teachings, and timeless examples of righteous women, this talk invites Muslimahs to reconnect with modesty as a means of honour, self-respect, and closeness to Allah.

In this episode, we explore powerful duas for our children taken from the Qur’an and Sunnah — duas for their iman, character, protection, health, and future. Parenting can feel overwhelming, but turning to Allah reminds us that we are never raising our children alone. This is a reminder that: Dua is a form of active parenting Allah cares about our children more than we ever could Even when we feel tired, worried, or unsure, dua reaches where our hands cannot Whether you are making dua for a newborn, young child, teenager, or adult child, these supplications are a way to place your trust back with Allah and find peace in your heart.

Feeling stuck, overwhelmed, or in need of a reset? In this episode, we talk about how to make a fresh start as a Muslimah — through tawbah, intention, and small consistent steps that bring you back to Allah with hope and clarity.

Step into 2026 with intention, clarity, and a stronger connection to Allah. In this motivational video, Aisha Abdul Hadi shares simple, powerful reminders to help you reset your mindset, protect your time, and build habits that support you as a Muslimah, mother, and believer. Discover how to prioritise your iman, heal your inner voice, create calmer routines, and make this year the turning point you’ve been waiting for.

In this episode, I dives into the silent struggle so many Muslim women face: negative self-talk. From feelings of not being “good enough” to the constant guilt and pressure of motherhood, we explore what Islam teaches us about our worth and how to reshape our inner voice with compassion, dhikr, and clarity. You’ll learn how to identify harmful thoughts, challenge them with Qur’an and Sunnah, and rebuild a healthier, calmer mindset rooted in tawakkul and self-mercy. A gentle, faith-filled episode to help you think better, feel lighter, and speak to yourself the way Allah wants for you — with hope and kindness.

In this episode, we explore how the Prophet ﷺ modelled emotional intelligence, gentleness, and calm — and how Muslim mums can use these same Sunnah-based tools to soothe their children quickly and effectively. You’ll learn simple, practical steps inspired by the prophetic example:

✨ calming yourself first

✨ using gentle touch and soft voice

✨ giving water to settle the heart

✨ naming your child’s emotions

✨ using comforting duas and ruqyah

✨ creating a peaceful environment

✨ connecting before correcting.

If you’ve ever felt overwhelmed, tired, or unsure how to respond to a crying, frustrated, or overstimulated child, this episode will give you a faith-filled, compassionate roadmap to bring peace back into your home. Grab a cup of tea and let’s learn the prophetic way of calming our children — with mercy, presence, and love.

Feeling tired, stuck, or ready to give up? In this episode, we dive into five powerful reasons every Muslim should hold on, keep going, and trust the process. From Quranic reminders to real-life examples of resilience, this episode will lift your spirits, renew your motivation, and help you see your struggles through a lens of purpose and faith. Perfect for any Muslimah who needs a boost of hope today!

In this comforting and uplifting episode, we explore the honoured status of mothers in Islam and the incredible reward Allah has promised for every sacrifice you make as a Muslim mum. From the sleepless nights to the endless responsibilities, motherhood can feel heavy — but in Islam, every moment is seen, recorded, and rewarded. In this episode, we talk about: ✨ Why Paradise is beneath the feet of mothers ✨ How your everyday patience becomes an act of worship ✨ The Quranic reminders of a mother’s struggle ✨ The power of a mother’s dua for her children ✨ How to stay grounded when you feel overwhelmed ✨ Practical advice to help you reconnect with your purpose as a Muslim mother This is your reminder that your motherhood is not ordinary — it is a beautiful, spiritual journey that leads to Jannah, by the mercy of Allah.

Over the past year, I’ve had the incredible opportunity to run a year-long funded sports project in our community — and what a journey it’s been! What started as a simple idea to get women and children active turned into something far deeper: growth, confidence, friendships, and transformation.

Raising Muslim girls in today’s Western world comes with unique challenges — from identity and modesty to peer pressure and confidence. In this podcast, I share the real struggles Muslim parents face — and more importantly, how we can raise strong, confident, faith-filled daughters who are proud of their Islam. We’ll explore practical steps rooted in the Qur’an and Sunnah, as well as emotional and spiritual guidance for mums navigating this modern world.

September often feels like a fresh start — new school routines, new goals, and new plans. But for many of us, it’s also when everything starts to fall apart! In this episode, I share why routines often break in September and how you can gently reset without guilt or overwhelm.

In this deeply reflective episode of Cup of Parenting, we explore one of the most important yet often avoided topics—death. As Muslim parents, it’s crucial that we understand the Islamic perspective on death so we can prepare ourselves for the hereafter and guide our children with clarity, faith, and emotional safety. We’ll talk about what Islam teaches us about death, the etiquettes surrounding it—from the moments before someone passes to janazah and burial—and how to make sense of grief and loss. You’ll also hear practical tips on how to explain death to children in age-appropriate ways, how to support them through grief, and how to model sabr and tawakkul in times of loss. Whether you’ve experienced the passing of a loved one or want to be better prepared for the future, this episode offers a gentle yet powerful reminder that death is not the end—it’s the beginning of the next stage of our journey to Allah ﷻ. ✨ In this episode, you'll learn: * What the Qur'an and Sunnah say about death * The Islamic etiquettes before, during, and after someone passes * How to speak to your children about death * Tips for parenting through grief * How to teach children the value of remembering death

In this empowering episode, we explore what it truly means to have a growth mindset—and how it aligns beautifully with Islamic values. Learn how to shift your inner dialogue, embrace mistakes, and model lifelong learning for your children. Whether you're new to personal development or ready to reset your mindset with intention, this step-by-step guide will help you grow with purpose and tawakkul.

In this episode, we dive into a step-by-step guide to help you teach your children Quranic values in a natural, loving, and lasting way. From leading by example to using storytelling and everyday conversations, you’ll learn simple yet powerful ways to nurture your child’s heart with the teachings of the Quran. Whether you’re just starting or looking for new ideas, this episode will inspire you to make Quranic values a living part of your home, inshaAllah.

This guest talk was delivered to teenage girls and organised by the Nusaybah Unit from Muslim Community Association Partner in Newcastle Upon Tyne. What hijab means to a Muslim woman (and why it’s more than just a scarf). -Why we observe hijab in the first place, from a spiritual and practical perspective -How we should be observing hijab — physically, emotionally, and online -What to do if you feel like you’ve fallen out of love with the hijab or it feels like a burden -The dos and don’ts of social media as a hijabi and how to navigate online spaces with dignity, confidence, and faith Whether you're a teen, a parent of a young Muslimah, or someone on a personal hijab journey, this video offers gentle guidance and heartfelt reflection.

📖 30 Ayahs for 30 Days – Ramadan Reflection Series Join me every day this Ramadan as we reflect on one powerful ayah from each Juz of the Quran. Together, we'll explore its meaning, lessons, and practical ways to apply it daily. Let’s deepen our connection with Allah and His Book, one ayah at a time. Subscribe for daily reflections and let’s grow together this Ramadan! Muslimahs; get 1:1 coaching to help you grow, balance, and thrive in your journey, book here: https://www.cupofparenting.com/coaching #RamadanSeries #QuranReflections #30AyahsFor30Days

📖 30 Ayahs for 30 Days – Ramadan Reflection Series Join me every day this Ramadan as we reflect on one powerful ayah from each Juz of the Quran. Together, we'll explore its meaning, lessons, and practical ways to apply it daily. Let’s deepen our connection with Allah and His Book, one ayah at a time. Subscribe for daily reflections and let’s grow together this Ramadan! Muslimahs; get 1:1 coaching to help you grow, balance, and thrive in your journey, book here: https://www.cupofparenting.com/coaching #RamadanSeries #QuranReflections #30AyahsFor30Days

📖 30 Ayahs for 30 Days – Ramadan Reflection Series Join me every day this Ramadan as we reflect on one powerful ayah from each Juz of the Quran. Together, we'll explore its meaning, lessons, and practical ways to apply it daily. Let’s deepen our connection with Allah and His Book, one ayah at a time. Subscribe for daily reflections and let’s grow together this Ramadan! Muslimahs; get 1:1 coaching to help you grow, balance, and thrive in your journey, book here: https://www.cupofparenting.com/coaching #RamadanSeries #QuranReflections #30AyahsFor30Days

📖 30 Ayahs for 30 Days – Ramadan Reflection Series Join me every day this Ramadan as we reflect on one powerful ayah from each Juz of the Quran. Together, we'll explore its meaning, lessons, and practical ways to apply it daily. Let’s deepen our connection with Allah and His Book, one ayah at a time. Subscribe for daily reflections and let’s grow together this Ramadan! Muslimahs; get 1:1 coaching to help you grow, balance, and thrive in your journey, book here: https://www.cupofparenting.com/coaching #RamadanSeries #QuranReflections #30AyahsFor30Days

📖 30 Ayahs for 30 Days – Ramadan Reflection Series Join me every day this Ramadan as we reflect on one powerful ayah from each Juz of the Quran. Together, we'll explore its meaning, lessons, and practical ways to apply it daily. Let’s deepen our connection with Allah and His Book, one ayah at a time. Subscribe for daily reflections and let’s grow together this Ramadan! Muslimahs; get 1:1 coaching to help you grow, balance, and thrive in your journey, book here: https://www.cupofparenting.com/coaching #RamadanSeries #QuranReflections #30AyahsFor30Days

Ramadan Reminder Episode 4 📖 30 Ayahs for 30 Days – Ramadan Reflection Series Join me every day this Ramadan as we reflect on one powerful ayah from each Juz of the Quran. Together, we'll explore its meaning, lessons, and practical ways to apply it daily. Let’s deepen our connection with Allah and His Book, one ayah at a time. Subscribe for daily reflections, and let’s grow together during Ramadan! Muslimahs; get 1:1 coaching to help you grow, balance, and thrive in your journey, book here: https://www.cupofparenting.com/coaching #RamadanSeries #QuranReflections #30AyahsFor30Days

Ramadan Reminder Episode 3 📖 30 Ayahs for 30 Days – Ramadan Reflection Series Join me every day this Ramadan as we reflect on one powerful ayah from each Juz of the Quran. Together, we'll explore its meaning, lessons, and practical ways to apply it daily. Let’s deepen our connection with Allah and His Book, one ayah at a time. Subscribe for daily reflections and let’s grow together this Ramadan! Muslimahs; get 1:1 coaching to help you grow, balance, and thrive in your journey, book here: https://www.cupofparenting.com/coaching #RamadanSeries #QuranReflections #30AyahsFor30Days

Allah Won’t Burden You Beyond Your Capacity| Ramadan Reminder Episode 2 📖 30 Ayahs for 30 Days – Ramadan Reflection Series Join me every day this Ramadan as we reflect on one powerful ayah from each Juz of the Quran. Together, we'll explore its meaning, lessons, and practical ways to apply it daily. Let’s deepen our connection with Allah and His Book, one ayah at a time. Subscribe for daily reflections and let’s grow together this Ramadan! Muslimahs; get 1:1 coaching to help you grow, balance, and thrive in your journey, book here: https://www.cupofparenting.com/coaching #RamadanSeries #QuranReflections #30AyahsFor30Days

Ramadan Reminder Episode 1 📖 30 Ayahs for 30 Days – Ramadan Reflection Series Join me every day this Ramadan as we reflect on one powerful ayah from each Juz of the Quran. Together, we'll explore its meaning, lessons, and practical ways to apply it daily. Let’s deepen our connection with Allah and His Book, one ayah at a time. Subscribe for daily reflections and let’s grow together this Ramadan! Muslimahs; get 1:1 coaching to help you grow, balance, and thrive in your journey, book here: https://www.cupofparenting.com/coaching

How can we help our children recognize and manage their emotions through an Islamic lens? In this episode, we explore emotional intelligence (EQ) using lessons from the Quran and Prophetic stories. Learn how to teach your kids to identify feelings, practice patience (sabr), and show empathy—all while connecting their hearts to Allah. With practical tips and real-life examples, this episode will empower you to raise emotionally aware, spiritually grounded children.

In this episode, we explore the three types of people during Ramadan: those who make no changes, those who follow others without deep intention, and those who fully maximise this blessed month. Which category do you fall into? More importantly, how can you shift towards making Ramadan truly transformative? Tune in for practical tips and motivation to ensure this Ramadan is your best one yet!

Are you stuck in the same routine despite wanting to change? Do you fear what might happen if you step out of your comfort zone? In this episode, we explore why change feels so daunting, especially as parents. We’ll dive into the fears that hold us back—fear of failure, judgment, and uncertainty—and discuss the real cost of staying the same. Most importantly, we’ll share practical steps to overcome the fear of change, trust in Allah’s plan, and take small, meaningful steps toward growth. Tune in for encouragement, inspiration, and a reminder that you’re not alone in this journey!

Parenting isn't just about guiding your children as they grow—it's a journey of growth for you too. In this episode, we explore how parents evolve alongside their children, gaining wisdom, skills, and resilience with every step of the journey. Discover why investing in your personal development is one of the best things you can do for your family and how modelling a growth mindset can positively impact your parenting. Join me for a reflective and empowering conversation about how growing together strengthens the bond between parent and child.

In this episode of Cup of Parenting, we explore 10 common parenting mistakes that can unintentionally weaken the bond with your child. Drawing inspiration from the teachings of Islam and the example of the Prophet Muhammad (ﷺ), we’ll uncover practical tips to foster love, trust, and connection within your family. From the importance of quality time to the power of gentle discipline, this episode will help you nurture a strong, spiritually grounded relationship with your children. Tune in to learn, reflect, and grow as a parent!

Welcome to Cup of Parenting with Aisha Abdul Hadi, where we blend Islamic wisdom with practical tips for Muslim families. In this episode, we’re diving into the ultimate guide to kickstart 2025 with intention and purpose. Discover how to reflect on the past year, set meaningful goals rooted in Islamic principles, and create a roadmap to make the most of every moment. From establishing daily habits to preparing your heart, mind, and family for Ramadan, this episode is packed with actionable insights to help you balance faith, parenting, and personal growth. Tune in for practical advice, inspiration, and du’as to ensure 2025 becomes your most productive and spiritually fulfilling year yet. Don’t miss it!

In this episode, we dive deep into the profound wisdom of the "5 Before 5" Hadith, which reminds us to make the most of our blessings before they fade away: youth before old age, health before illness, wealth before poverty, free time before busyness, and life before death. We explore each of these timeless lessons with practical insights, real-life reflections, and compelling UK-based statistics—like how 40% of UK adults live with chronic illness or how the average person spends 1,460 hours a year on their phone.

This is a guest talk given to students at Aspire College, India. In this presentation, I discuss the importance of mental health in teens, how to identify symptoms of mental health disorders, and what we can do to support young people.

Do you actively invest in yourself? Discover how small, consistent changes can lead to big transformations. Learn practical tips to build habits, improve 1% daily, and achieve lasting success.

Do you have siblings? If so whats your relationship like with them? Drawing inspiration from Islamic teachings, we reflect on the sibling relationships of prophets, such as Yusuf AS and his brothers, Musa AS and Harun AS highlighting their lessons of patience, support, and reconciliation. Join us for an uplifting discussion on fostering love, understanding, and enduring connections with our siblings.

This week I was invited to a local Bengali Masjid and community centre to deliver a reminder for the ladies. We talked about the importance of giving charity as well as the wider importance of Masjids in the community.

In today’s episode, we’re exploring how different generations—from Baby Boomers to Gen Z—approach parenting and what we can learn from each. Discover how life events like the rise of technology, social movements, and evolving family dynamics have shaped each generation's unique parenting style. We dive into cultural influences, discuss the challenges of balancing traditional and modern values, and share tips for navigating family dynamics across generations.

In this insightful episode, we explore the unique challenges Muslim parents face today while raising their children in a rapidly changing world. From navigating the influence of social media and technology to addressing cultural issues, this episode offers practical guidance. Drawing on Islamic teachings and the examples set by the Prophet Muhammad (PBUH), we discuss strategies for fostering strong values, balancing deen (faith) and dunya (worldly life), and nurturing emotional well-being. Join us as we share tips to help Muslim parents confidently guide their children in today's complex world.

In this episode, we explore the profound spiritual practice of Istighfar—seeking forgiveness from Allah—and how it can transform our lives as Muslim parents. We’ll unpack the true meaning of Istighfar, its powerful benefits, and why the Prophet Muhammad (PBUH) made it a daily practice. Join us as we dive into simple yet effective ways to incorporate Istighfar into your busy day, from practical tips on making time for this beautiful act of worship to understanding how it brings peace, blessings, and protection. Whether you’re looking to cleanse your heart, draw closer to Allah, or set an example of humility and repentance for your children, this episode will inspire you to make Istighfar a regular habit. Don’t miss this guide to one of the most powerful acts of worship in Islam!

How can we ensure our children want to learn because they enjoy it, not because it's forced? Why should we care if our children learn anyway? These are some of the questions we will be exploring this week. Listen for some practical tips and advice you can implement with your own children. This is an episode not to be missed!

In this enlightening episode, we delve into the mesmerizing beauty of the Northern Lights and explore the profound lessons they offer from an Islamic perspective. The Northern Lights, or Aurora Borealis, are not only a spectacular natural phenomenon but also a source of reflection and inspiration.

This week I'm joined by Carey Ann Dodah, a founding member of one of the UK's leading tuition providers, Explore Learning and mum to two teenage girls. Carey Ann gives advice on a range of important topics relating to children's learning ranging from the best way to tackle exam preperation to the importance of human interation in learning. An episode not to be missed!

Drawing inspiration from the wisdom of Islam, we explore actionable strategies that harmonize universal principles with Islamic teachings. From the profound concept of Tawakkul (reliance on Allah) to the practice of gratitude (Shukr) and self-reflection through Salah, we unravel how Islamic principles can elevate self-esteem. Tune in to embark on a journey towards self-discovery, empowerment, and a confident, inspired self.

Discover the multifaceted dimensions of self-improvement, from nurturing spiritual resilience and character development to the significance of continuous learning and the power of self-control. Uncover the timeless principles that empower individuals to not only become better versions of themselves but also contribute positively to their communities.

In this episode, we delve into the profound connection between childhood trauma and the art of parenting. We explore how past experiences can influence the way we raise our children, both the challenges it presents and the paths to healing and growth. Join us as we discuss the effects of trauma on parenting, provide insights into breaking the cycle, and offer guidance for creating a nurturing environment for the next generation.

What is emotional health and why should you care? In this episode I discuss the importance of being emotionally health and having a good emotional connection with your partner and your children.

In this enlightening episode, we delve into the heart of Islamic teachings, focusing on the profound significance of family and family values. Discover how Islam views the family as the cornerstone of society, a source of love and mercy, and a place where rights and responsibilities are clearly defined.