Explore every episode of the podcast Cultivating Joy - Godwin Samararatne
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Right effort | 31 Mar 2021 | 00:07:15 | |
We should not having strong expectation or goals of achieving certain state of mind while we meditating. | |||
| Its hard for me to get up early for meditation | 31 Mar 2021 | 00:06:16 | |
Godwin explain about two extremes that we should avoid. | |||
| Is pain coming from a thought | 31 Mar 2021 | 00:05:39 | |
Suffering create from mind made stories. This we have to see in meditation. | |||
| How to work with grief | 31 Mar 2021 | 00:04:21 | |
Try to see this as a opportunity to reflect deeply about dhamma | |||
| How to work with emotions | 31 Mar 2021 | 00:06:05 | |
Unpleasant emotions can create considerable sufferings for us. How should we overcome this. | |||
| How do we work with unconscious | 31 Mar 2021 | 00:05:47 | |
Buddhist meditation techniques to make our mind open. Learn to surrender to what is happening. | |||
| How does meditation can give wisdom | 31 Mar 2021 | 00:09:52 | |
One important aspect of Buddhist wisdom is to experience nature of change | |||
| How can we prepare for death | 31 Mar 2021 | 00:08:09 | |
What happen when we forget this most certain thing in life? | |||
| Direct way of freeing ourselves | 31 Mar 2021 | 00:09:06 | |
According to the dhamma, being aware, being alert, being awake, being mindful is extremely important. | |||
| Benefits of Loving Kindness | 31 Mar 2021 | 00:09:13 | |
There are 11 benefits of loving kindness as mention in the text. Godwin explain about few important benefits of it. | |||
| Be with your friend in everyday life | 31 Mar 2021 | 00:05:55 | |
Can you make a connection with breath? That is the friend who is always with us. When ever you remember your friend and focus on breath you come back to the present. | |||
| Developing joy in your practice | 31 Mar 2021 | 00:09:05 | |
In this short audio Godwin explains as a meditator how you should develop joy in your meditation practice. | |||