Are you having a hard time finding the light at the end of the tunnel?
This journey can be full of twists and turns and ups and downs and all arounds. It is inevitable. Our realtionship to ourselves and our environment are the very things that will determine how we navigate our journey. Today's episode is there to help us remember ourselves. You are talented, you are worthy and you have the skills to achieve your dreams! You are allowed to have the things you want.
This week, Performing Artist and Embodied Mindful Movement Facilitator Julia Juhas will remind us to get curious about ourselves and change how we treat ourselves. Through digging within our thoughts and removing the part of our body that doubts us, we get to the root cause of our issues and eventually attract the things that we want.
You are talented, you are worthy and you have the skills to achieve your dreams! You are allowed to have the things you want.
In this episode:
- As creatives, we can't create in a tense body and mind; we need to unlock our hearts so that we can allow our body to process our emotions.
- Pain is part of life, we just need to develop a healthy relationship with it.
- Our sympathetic nervous system is only there to help us in a state of emergency, we're not supposed to live there all the time, and I think we tend to; so when we hit a stressful situation, you can't intuitively act because you're already there.
- The importance of identifying the root cause of our self-doubt and taking accountability of our actions instead of blaming our mishaps to someone else.
SHARE THIS EPISODE >> www.thisischelseajohnson.com/228
A little about Julia:
Julia is a professional performing artist, Embodied Mindful Movement Coach + Certified Yoga Teacher with over 25yrs experience as a practitioner and guide. She completed her Yoga Teacher training in 2015 at the highly regarded Esther Myers Yoga Studio (EMYS) in Toronto where she currently teaches a variety of classes and workshops. She's also a graduate of Sheridan College's Music Theatre Performance Program.Â
For over 20 yrs Julia has been performing alongside some of North Americaâs finest, both onstage and on the big screen.Â
She has performed at the Stratford Festival, Mirvish Productions and in theatres across Canada and the U.S. Â
In the middle of Juliaâs career as a professional dancer and music theatre performer, she suffered two devastating events; a rare knee injury and a diagnosis of Ankylosing Spondylitis. Both impacted her basic functionality of movement and almost ended her career as a dancer. These events inspired Julia to shift her approach to movement and yoga to explore a practice that offers more sustainability, functionality, mobility and longevity. Discovering this profound ability to heal through somatic integration, imagery, breath & embodied mindful movement is exactly what inspired Juliaâs passion for helping others unravel their tension and pain to live and move with ease.
Now, over 10yrs since her diagnoses Julia is living pain-free and guiding others to do the same. She is still performing, dancing professionally + enjoying a very active lifestyle. Most recently she was featured in The Shaw Festivals Production of White Christmas and played Violet in Capitol Theatres Production of 9 to 5. She has also appeared in numerous films and TV shows such as Guillermo Del Toro's Cabinet of Curiousities which was released this past fall.
Julia offers her services as a PTA (physiotherapist assistant) + Embodied Mindful Movement Coach at the Body Science Therapy clinic as well as private/semi-private mindful movement sessions online + in-home through her company Live With Ease. She also offers complimentary yoga practices via her YouTube Channel â Live With Ease which is a wonderful creative outlet for her. Itâs her way of giving back and being of service to others especially during these unprecedented times.Â
Follow Julia!
