Explore every episode of the podcast Crying Burns Calories
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 289 - What Really Burns Calories (Hint: It's Not Your Workouts) | 10 Oct 2025 | 00:15:09 | |
I think most people assume their workouts are doing all the heavy lifting when it comes to their metabolism, but that’s not actually where most of your calories are burned. In this episode, I’m breaking down what REALLY makes up your energy burn and why your workouts are one of the smallest pieces of the puzzle. We’ll talk about the parts of your metabolism that make the biggest difference, what changes the most as we age, and where your focus should actually be if you want a healthy, strong, efficient body long-term. This is one of those episodes that’s going to make you look at your body, your movement, and your habits in a completely different way. → Get on the waitlist here so you’re first to know when the Muscle & Metabolism Challenge launches next week! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 288 - (Guest) The Self Defense Episode EVERY Woman Should Listen To | 03 Oct 2025 | 00:42:57 | |
Most women think of self-defense as what happens once someone grabs you. But the truth? The most powerful skills happen before it ever gets physical. In this episode, I’m joined by Alison, a former FBI Analyst and founder of Strong is Beautiful, who teaches women how to build awareness, trust their instincts, and walk through the world with confidence- whether you’re running alone, loading groceries with kids in tow, or living by yourself. This conversation is about more than defense, it’s about reclaiming your power and feeling prepared in any situation. Probably one of the most important and impactful conversations I've had on this platform. Send this to all the women in your life, because it could just save theirs. Use promo code Katy20 for 20% off any of Alison's self defense guides or courses here: https://stan.store/strongisbeautiful About Alison Alison Bosworth is a former FBI analyst turned safety educator who believes every woman has the power to be her own protector. As the founder of Strong is Beautiful, she teaches practical safety skills that go far beyond self-defense, they're life skills that help women trust their instincts, set boundaries, and move through the world remembering they are meant to take up space and have their voice heard. Currently completing her Master of Science in Ayurveda and Integrative Medicine, Alison understands that strengthening your intuition and inner wisdom isn't found in mystical practices, it's in loving and showing up for yourself through daily behaviors that honor your body and mind. This holistic approach weaves through all her work, from teaching situational awareness to destigmatizing PTSD through her volunteer work with Bodhi Battalion. Drawing from her background in federal threat assessment, martial arts instruction, and integrative wellness, Alison shows women that confidence is their safety superpower. She learned early that confidence is knowing you are capable, and she's on a mission to help women, teens, and tweens discover that truth by honoring both their fierce strength and their compassionate nature. Learn more and follow Alison @strongisbeautifulsd Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 287 - The Truth About GLP-1s and Building Lasting Results (on or off them!) | 26 Sep 2025 | 00:27:14 | |
You’ll lose weight on a GLP-1. The real question? Will you keep it off. In this episode, I’m breaking down why I’m seeing an influx of clients coming to me on GLP-1s or wanting to get off them, how GLP-1s affect inflammation, PCOS, and metabolism, and the critical habits you must build while on them. From protein to hormones to baseline metabolism—this is what actually determines your long-term success if taking GLP-1s isn't your forever. Whether you’re on a GLP-1, considering it, or just working on your health, this episode is your guide to long-term success because I'm sharing EXACT strategies I use with clients. You do not want to miss it! If you are ready to transform your health, let’s chat 1:1 Coaching! Fill out the application below —> 1:1 Health Coaching Application Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 286 - BCAAs: Worth the Hype or a Waste of Money? | 19 Sep 2025 | 00:16:57 | |
You’ve probably been influenced by the ads with promises of faster recovery, less soreness, and more muscle online. But do BCAAs, branched-chain amino acids, actually deliver on the hype or are they just another supplement that will sit in your cupboard? In this episode, I’m breaking it all down: what BCAAs really are, what they’re supposed to help with, and what the science actually says about their effectiveness. We’ll talk about why some people swear by them, when they might be useful, and when they’re just an overpriced way to make your water taste good. If you’ve ever wondered whether you need BCAAs for results or if your protein-rich diet is already doing the job, this episode will give you the clarity (and maybe save you some cash). Protein Revolution Episode 196 Get Gut Personal HERE (my FAV supplements!) Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 285 - GUEST: Parasites & Your Health: What No One’s Talking About (Until Now) | 12 Sep 2025 | 00:28:46 | |
This week I sat down with Dr. Patti Gonzalez to talk about something most of us don’t want to think about… parasites. Yep, every human has them, and yet it’s one of the least talked-about topics in the U.S. (even though parasite cleanses are totally normal in other countries). We dive into how parasites can actually show up in your body, the symptoms you might not connect to them, how to safely get rid of them, and why this conversation is finally starting to go mainstream. If you’ve ever been curious about parasite cleanses, or wondered if they’re just another wellness trend, this episode is going to blow your mind. Dr. Patti Gonzalez is a retired chiropractor turned Health Concierge She believes optimal health is not a destination—it’s about returning to the innate design of the body. With a holistic approach, Dr. Patti helps people uncover and address root-cause issues that keep them stuck in their healing journey. She’s curated a holistic approach to restore your health, focusing on gut health, parasites and other root cause issues. Follow Dr. Gonzalez on IG: @dr.pattigonzalez Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 284 - 3 Life Shifts That Changed Everything for Me This Year (and Might for You Too) | 05 Sep 2025 | 00:22:19 | |
This episode is a special one for me, because its my yearly BIRTHDAY episode- but its also an episode where I step back from teaching health and really get vulnerable with you with what life has looked like this past year (the ups and the downs!) For the first time, I'm talking about some unexpected changes I made, that literally changed everything...from stepping away from constant hustle and visibility, to choosing joy over busyness, to finally investing in my emotional and mental health as much as my physical. I'm hoping this episode gives you permission to look at life different, to slow down, maybe give you ideas to create more presence and joy in your own life! 48 HOUR BIRTHDAY SALE 👇 HEALTH Metabolism Makeover - $399 (only 4 Spots) Forever Fit BUSINESS One Week Business Coaching Exclusive in Telegram - $399 (only 3 Spots) One Month Business Coaching - $1399 (only 1 Spot) 3 Months of Business Coaching Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 283 - How I Went from Hair Stylist to Entrepreneur - and Changed Hundreds of Lives (including my own) Along the Way | 29 Aug 2025 | 00:43:08 | |
This week, I’m switching things up... I was a guest on my friend Jillian Murphy’s Scale Your Sales podcast, and let’s just say, we didn’t hold back and we had A LOT of fun! I got real about my journey from hair stylist to entrepreneur, the health industry, what’s broken, my biggest icks, and why so many women are left spinning their wheels (and wasting money) without seeing results. Jillian even opened up about her own coaching experience with me. How she came to me after spending thousands on tests with zero answers, and how we started making real progress almost immediately. If you’re ready for some honest, no-BS conversation about health, business, and creating results that actually last with two best friends, you’re going to love this episode. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 282 - Baby Taner is coming!!! Plus First Trimester Reflections & a New Chapter in Business | 22 Aug 2025 | 00:23:51 | |
I have some big news to share — I’m pregnant! In this episode, I’m pulling back the curtain on my first trimester (because what THE HECK was that) The unexpected challenges, moving less than I’m used to, watching my body change, and learning to navigate lower energy while taking care of my health and running a business. This season has taught me so much about slowing down, trusting my body, and letting go of the pressure to “do it all.” It’s also made me rethink how I want to show up in my work and opened my heart to helping more women in a different capacity. Whether you’re a fellow business owner, a mama-to-be, or simply in a season of transition, I hope this episode encourages you to lean in, let go of perfection, and make room for what matters most (and a little bit of magic). Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 281 - You’re in a Calorie Deficit, But Still Not Losing Fat: Here's Why! | 15 Aug 2025 | 00:22:06 | |
You’re tracking your food, you swear you’re in a calorie deficit, so why isn’t the scale moving? In this episode, I’m breaking down the real reasons you might not be losing body fat even when you feel like you’re doing everything right. Forget the oversimplified “just eat less” advice you see online, the truth may be far more nuanced. From sneaky calories to movement you’re overestimating to a metabolism that’s adapted, I’ll walk you through what could actually be going on with your body. If you’ve been stuck, frustrated, and wondering if your body is just broken (it’s not!), this episode will help you uncover what’s really happening and how to start moving the needle again. Get Gut Personal HERE (my FAV supplements!) Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 280 - Alcohol & Your Health Goals: The Truth Nobody Talks About | 01 Aug 2025 | 00:15:54 | |
We’ve all heard "everything in moderation" and for a while, I said it too. But when it comes to alcohol and your health goals, especially in your 30s and 40s, the truth is: moderation might still be messing with your metabolism, muscle, and hormones. In today’s episode, I’m breaking down exactly what alcohol does in the body, how it affects fat loss, muscle building, cortisol, sleep, thyroid, and more. This isn’t about shame or saying “you should never drink.” It’s about understanding the science so you can make empowered choices based on what matters most to you. If you’ve ever wondered why your progress stalls even when your workouts and nutrition are dialed in, this episode might just connect the dots. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 279 - The Rise of Insulin Resistance: Why It’s Happening & How To Reverse It (without GLP-1s) | 25 Jul 2025 | 00:23:15 | |
In this episode, we’re breaking down what insulin resistance actually is, how it sneaks up on women (especially in their 30s and 40s), and why it’s become the quiet epidemic no one’s talking about, unless it's attached to a GLP-1 drug ad. We’re diving into:
If you are spinning your wheels in your health journey, have considered Ozempic or GLP-1s but know deep down that you're probably not a great candidate and you are ready to make changes- this episode is a MUST LISTEN! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 278 - 3 Carbs I Wouldn't Eat in a Fat Loss Phase | 18 Jul 2025 | 00:15:38 | |
Carbs are not bad, but some just don’t do you any favors when your goal is fat loss. In this episode, I’m breaking down the 3 types of carbohydrates I personally avoid when I’m trying to lose body fat. These carbs won’t keep you full, won’t fuel your consistency, and honestly… they make fat loss way harder than it needs to be. I’ll break down what they are, why they matter, and what types of carbs to have instead. Get 10% off MY FAVORITE gut health supplements that I have been using for 2+ years! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 277 - Why I Don't Agree with Cycle Syncing (Yep, I said it!) | 11 Jul 2025 | 00:21:11 | |
You’ve heard all about cycle syncing—eat this, don’t do that, rest more here, push there. But what if I told you that it might actually be making you more disconnected from your body instead of more aligned? In this episode, I’m breaking down why I don’t fully agree with the trend of cycle syncing, especially when half your month is spent in your luteal phase. You can’t afford to check out on your goals and call it self-care. Let’s talk about what’s actually keeping you stuck, how to listen to your body without following someone else’s rulebook, and what it really means to stay strong, consistent, and connected. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 276 - How I Reversed My Metabolic Age by 6 Years (and Dropped 30 Pounds Without Obsessing Over the Scale) | 27 Jun 2025 | 00:17:08 | |
What if your body could actually age in reverse? In this episode, I’m breaking down how my metabolic age dropped by 6 years and how I lost 30 pounds, without obsessing over anything and how you can too! You’ll learn:
This isn’t about fear — it’s about freedom. And inside my program Master Your Metabolism, I teach you exactly how to do the same. 👉 Ready to stop spinning your wheels and actually feel good in your body again? Join us inside Master Your Metabolism! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 275 - The Hidden Cost of Hating Your Body + Unlearning Beliefs and Changing Your Story | 20 Jun 2025 | 00:19:53 | |
In this episode, we’re talking about the real weight of bad body image and the way it quietly runs the show in your relationships, routines, and even your career. If you’ve ever felt like your relationship with how you look is holding you back from fully living your life — this is for you. We’ll dive into:
Get Gut Personal HERE (my FAV supplements!) Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 274 - Fueling A Fast Paced Life: Nutrition for Busy Women On the Go | 13 Jun 2025 | 00:21:59 | |
Let’s be real — most of us aren’t skipping meals because we don’t care. We’re skipping them because we’re busy AF, we didn’t pack anything, and our only “snack” option is a sad protein bar at the bottom of our bag. So, this episode is your busy-day food survival guide:
Let’s make food work for your life, your health and your results! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 273 - 5 Things I’d Do If I Had to Lose 25 Pounds Again | 06 Jun 2025 | 00:27:09 | |
If I had to start over and lose 25 pounds again, I wouldn’t begin where most people do — and that’s exactly why it worked. In this episode, I’m sharing the five unconventional moves I’d make instead, especially if you're in your 30s or 40s and nothing seems to be working anymore. These are the behind-the-scenes shifts that actually changed my body — and no, it’s not macros or a calorie deficit. This episode might just change how you approach fat loss forever. Join The Muscle and Metabolism Challenge HERE! In just 14 days, we put strategy into action so you can wake up with more energy, feel in control of your body, and get the results you’ve been chasing. This is NOT another diet or challenge that leaves you burned out—it’s about real change so you can step into the most DREAMY HEALTH thats simple, easy and efficient. (Do not sign up unless you are ready for some EPIC results!) Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 272 - Collagen: Is It Worth the Hype or Just Good Marketing | 30 May 2025 | 00:22:17 | |
In today’s episode, we’re breaking down the truth about collagen—what it is, what it does, and whether it actually lives up to the buzz. You’ll learn why collagen isn’t a complete protein, how to pair it to get the most benefit, and whether it should really count toward your daily protein goals. I’m also diving into how vitamin C impacts collagen absorption, the best time to take it, and when collagen might not be worth the money. If you’ve been adding collagen to your coffee or smoothie and wondering if it’s really helping, this episode is for you. Get 10% off MY FAVORITE gut health supplements that I have been using for 2+ years! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 271 - (GUEST) Ditching Fast Fashion and Redefining Activewear with Alyth Active | 23 May 2025 | 00:23:59 | |
In this episode, I sit down with the inspiring founders of Alyth Active, a Colorado-based, female-owned athleisure brand that’s doing things differently. We talk about what it really takes to launch a fashion line, the not-so-glamorous side of the industry, and why they’ve chosen to stand for simplicity in a world of overconsumption. If you're someone who cares about what you wear, how it's made, and why it matters — you’ll love this conversation. Alyth Active is committed to creating versatile, inclusive pieces that fit your real life — whether that includes pilates, parenting, or a night out. This is a refreshing take on fashion, business, and moving with purpose. Get 15% off of Alyth Active HERE About Out Guests: The name alyth (pronounced: uh-lie-ith) is a combination of the founders names Aly(sha) and Th(eresa). After meeting in a Fit4Moms class Theresa and Alysha became fast friends. On a family vacation soon after, they began discussing their love for athleticwear but lack of options for real people and lifestyles, particularly mothers. With a dream of apparel that could be worn from parenting to pilates or deadlifting to date night, alyth was born! Alyth Active is committed to inclusively redefining how activewear is worn and integrated into every closet, regardless of lifestyle. Alyth’s truly versatile designs make movement easier whether your day includes morning walks and Monday meetings, parenting and pilates, or deadlifts and date nights. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 270 - Our 10-Day Detox: Parasites, Partnership & Prioritizing True Health After Cancer | 16 May 2025 | 00:31:41 | |
This episode is raw, honest, and straight from the heart. I’m sitting down with my husband—who is three years out of beating stage 3 colon cancer and 10 rounds of chemo—to talk about the 10-day heavy metal and parasite cleanse we just completed together through Sanctuary Wellness. This detox was physically, mentally, and emotionally challenging, and we didn’t do it for weight loss or aesthetics. We did it for long-term health, cellular healing, and as a reminder of what our bodies are capable of—especially after everything my husband has overcome. We share why we chose to do this now, what surprised us (including passing parasites 😳), and how this experience brought us even closer as a couple. There’s no fluff, no “this changed our lives” claims—just a real conversation about healing, doing hard things, and what health means to us now. Plus, a rapid-fire segment you won’t want to miss: who was more dramatic, what food we craved most, and what we’ll never do again 😅 If you’ve ever wondered what it’s really like to go through a detox, or how couples can support each other through deep healing, this episode is for you. Sanctuary Holistic Wellness - 10 Day Detox Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 269 - (Guest) The Modern Pilates Movement: Why It’s Trending—And Why It's Worth The Hype! | 09 May 2025 | 00:34:05 | |
Think Pilates is just for low impact? Think again. In this episode, I’m joined by Judy Pagryzinski- A modern Pilates expert and studio owner, to unpack the real benefits of Pilates—and why it’s so much more than just a trend. We dive into how Modern Pilates builds deep strength, supports hormone and nervous system health, and why it's becoming a go-to for not just everyday movers, but also high-performing athletes. We talk mat Pilates and hot Pilates- What's the difference and is it worth the influencing hype you see online? And also, what sets Modern Pilates apart from traditional strength training, and how to incorporate it into your current routine no matter your fitness level. Whether you're strength training, running, or simply looking for smarter movement, this conversation will leave you rethinking everything you thought you knew about Pilates. Meet Our Guest- Judy Pagryzinski With two degrees in music and education pedagogy, Judy brings both rhythm and intention, with science-backed structure to everything she teaches. She’s spent over 13 years in the group fitness space—nearly 10 of those specializing in Lagree + Modern Pilates—mentoring instructors and leading classes on both the West Coast and Midwest. Judy is the owner of Core (LP) Fitness in Berkley—and soon to be in Rochester Hills, Summer 2025. A runner, football fanatic, wellness lover, and total IPA girlie, Judy’s mission is to make boutique fitness feel friendly, inclusive, and results-driven. She’s an expert at making equipment-based classes approachable, helping clients build confidence and real, lasting strength. Judy believes real progress comes from consistency, smart programming, and a whole lot of good tunes. Like a vinyl record—or (LP)—she sees fitness as a long play, and real results start here. Website: https://www.corelpfitness.com/ Instagrams: https://www.instagram.com/corelpfitness/ https://www.instagram.com/_judypage/ Get Gut Personal HERE (my FAV supplements!) Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 268 - Let’s Talk Detoxing: Why I’m Doing One (and Why It’s Not About Weight Loss) | 02 May 2025 | 00:14:16 | |
You know I’m not the detox, cleanse, or extreme-reset girl—but in this episode, I’m sharing why my husband and I are starting a 10-day detox next week, and why it has nothing to do with weight loss. I break down the intent behind it, how to know if something like this is supportive for you, and what to look for when it comes to detoxing the right way. This isn’t about dropping pounds—it’s about supporting your body on a cellular level, increasing awareness, and making intentional choices that feel aligned. Because context matters, and so does your why. Tune in to hear: — Why I’m choosing to do this now — My honest take on detox culture — What makes this different from extreme fads — How to know if it’s not the right move for you Get 10% off MY FAVORITE gut health supplements that I have been using for 2+ years Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 267 - The Root Cause of Constant Sugar Cravings (And How to Stop Them for Good) | 25 Apr 2025 | 00:20:02 | |
If you’ve ever said “I just have no willpower when it comes to sugar,” this episode is your wake-up call—in the best way. You’re not addicted. You’re not weak. Your body is just craving energy... and maybe your gut is too. In this episode, I’m breaking down the real reasons behind those intense sugar cravings that hit at 3PM (or let’s be honest—8PM on the couch). We’re talking:
You don’t need more discipline—you need more support. This one’s a must-listen if you’re ready to get consistent with your health, feel energized again, and stop battling your body. Get Gut Personal HERE (my FAV supplements!) Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 266 - (GUEST) Emotional Metabolism: The Hidden Stress Behind Burnout & Weight Gain | 18 Apr 2025 | 00:35:00 | |
In this episode, I’m joined by a former nurse turned women’s health and metabolism coach, Jamie Javed, to talk about something we don’t often connect to our energy, weight, or progress: emotional metabolism. We dive deep into how unprocessed emotions, stored trauma, and limiting beliefs can manifest physically — raising cortisol, draining energy, and keeping high-achieving women stuck in cycles of burnout and frustration. We also explore what it means to be intentional with your health work, why "doing the work" shouldn’t just be another to-do list task, and how to start releasing what your body has been holding onto — emotionally and physically. If you’ve been spinning your wheels despite doing all the things, this conversation will hit home. Meet Our Guest! Jamie is a former nurse turned women’s health leader who walked away from the hospital halls to walk alongside women in a deeper kind of healing. After years of delivering medications and procedures, she realized the true transformation women crave doesn’t come from prescriptions—it comes from feeling at home in their bodies. Now, Jamie helps women—especially those in midlife—ditch the burnout, reignite their energy, and create a metabolism that works with them, not against them. Through her signature blend of mindset, nutrition, and lifestyle, she’s leading a new era of health—one where results last, energy is sacred, and women finally feel like themselves again. Get on the waitlist for metaGLOW Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 265 - Case Study: How Sabin Lost 15 Pounds, Healed Her Cycle, and Took Her Health Back | 11 Apr 2025 | 00:29:23 | |
In this episode, I’m sharing a powerful case study from one of my incredible 1:1 clients, Sabin. Over 6 months of working together, Sabin lost 15 pounds, healed her digestion, improved her cycle, and—most importantly—finally felt like she had her life back. We’ll walk through where she started, what she was struggling with, and the exact steps we took to get her to a place of sustainable results and genuine food freedom. This isn’t just about weight loss—this is about long-term change, hormone health, confidence, and finally living a life that feels good. Whether you’re feeling stuck in your own journey or curious what real, lasting transformation can look like, this episode is full of inspiration, insight, and real talk. Get Gut Personal HERE (my FAV supplements!) Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 264 - Building Muscle vs. Getting Toned: How to Eat and Exercise for Either Goal | 04 Apr 2025 | 00:21:11 | |
In this episode, we’re talk about the difference between building muscle and getting toned—two goals that often get mixed up but require different approaches. While the workouts may look similar, the key to each lies in progressive overload for muscle building and the right nutrition for fat loss and muscle definition. Whether you’re focused on growing muscle or getting lean, we dive into practical advice mixed with science backed strategy to support either body transformation. Purchase my 12 Week Progressive Strength Program for only $99! Get TWO options for workouts - home or gym! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 263 - Macros or Intuitive Eating? How to Get Results with Both + Why I Don't Pick a Side | 28 Mar 2025 | 00:24:28 | |
Is intuitive eating better than counting macros? Or do both have a place in your journey? In this episode, I break down the key differences between the two, why I believe both methods can be effective in different seasons, and how to get real results no matter which approach you choose. I also dive into why intuitive eating doesn’t mean giving up body goals and how to decide which strategy is right for you right now. If you’ve ever felt stuck between structure and flexibility, this episode will give you clarity! Join the Master Your Metabolism Waitlist >> HERE Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 262 - Girl Talk: Hair Loss, Hair Oiling For Growth & a Fertility Journey Update | 21 Mar 2025 | 00:32:14 | |
In this girl chat episode, I’m opening up about something so many of us deal with—hair loss. I’ll share what’s been going on with mine, the benefits of hair oiling (because, yes, I’m officially obsessed), and give you an update on my fertility journey, my testing results and the next step that Max and I have decided to take. Grab your favorite drink, get cozy or pop those headphones in and go for a walk- and let’s chat about all the things. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 261 - How to Reset Your Metabolism in 14 Days—Without Starving or Overtraining | 14 Mar 2025 | 00:18:57 | |
You’ve been told your metabolism is just slowing down with age—but what if that’s not the full story? What if the workouts you’re doing, the foods you’re eating, and the habits you think are “healthy” are actually working against you? In this episode, I’m breaking down the biggest industry myths that are keeping you stuck, why eating less & training more is backfiring on your body and what your metabolism actually needs to burn fat & boost energy. PLUS How you can start shifting things in just 14 days—without restriction or exhaustion! Join The Muscle and Metabolism Challenge 14 days where we put strategy into action so you can wake up with more energy, feel in control of your body, and get the results you’ve been chasing. This is NOT another diet or challenge that leaves you burned out—it’s about real change so you can step into the most DREAMY HEALTH thats simple, easy and efficient. (Do not sign up unless you are ready for some EPIC results!) Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 260 - The Truth About Losing Momentum + Building Forever Results | 07 Mar 2025 | 00:16:01 | |
What happens when you don’t feel like yourself anymore? When your energy is low, your habits slip, and you feel like you’ve lost the momentum you once had? In this episode, we’re talking about the realities of losing momentum—why it happens, what it doesn’t mean about you, and most importantly, how to get it back. Because in my world, we don’t do all-or-nothing thinking. High-level health doesn’t have to come at the cost of burnout. Instead of obsessing over constant progress, we focus on maintenance and momentum. You’ll learn:
If you’ve ever felt like you were falling behind, this episode is for you. Subscribe to my email list HERE and be the first to know all the DEETS about my upcoming challenge! Try my FAV supplements for 20% OFF (especially their Vitamin C!) >> Cymbiotika Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 259 - GUEST: Bloodwork, Parasites & Metabolism—What You Actually Need to Know with Lauren Gary | 28 Feb 2025 | 00:36:16 | |
Think your hormones are the reason you’re not losing weight? Think again. In this episode, Lauren and I are busting myths about weight loss, metabolism, and hormone health. We cover when (and if) bloodwork is necessary, why your liver might be the powerhouse of your metabolism, and if parasite cleanses and enemas are actually worth it. If you feel like you’re “doing everything right” but still stuck, this episode is for you. Follow Lauren Gary on IG @laurengarywellness Visit Lauren's website: https://www.lauren-gary.com/ Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 258 - 500+ Women, 5 Years of Coaching—These Are the 3 Biggest Roadblocks to Your Results | 21 Feb 2025 | 00:15:55 | |
If your health goals have been on repeat since 2017, it’s time for a reality check. After working with over 500 women, I’ve uncovered the three biggest reasons you’re not seeing the results you want—and why you might actually be moving further away from them. In this episode, I’m breaking down what’s keeping you stuck and how to finally start seeing real, lasting change. Join the Master Your Metabolism Waitlist >> HERE Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 257 - Blood Sugar 101: The Missing Piece to Fat Loss, Energy & Hormone Balance | 14 Feb 2025 | 00:26:24 | |
Ever feel like you’re stuck on a blood sugar rollercoaster—one minute you’re energized, the next you’re crashing and craving sugar? Or maybe you’re struggling with stubborn weight, low energy, and hormone imbalances despite doing ‘all the right things.’ The missing link? Blood sugar balance. In this episode, I’m breaking down what it really means to balance your blood sugar—without the complicated science talk. You’ll learn what glucose and insulin actually do in your body, why constant spikes can lead to weight gain and fatigue, and the simple tweaks that make balancing blood sugar effortless. Plus, I’ll share how movement and nutrition work together to support fat loss, metabolism, and hormone health. If you want steady energy, better cravings, and a body that works with you instead of against you, this episode is a must-listen! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 256 - Healing from the Inside Out: The Root Cause of my Health Struggles | 07 Feb 2025 | 00:32:47 | |
For years, I struggled with unexplained weight gain, hormone imbalances, fatigue, and gut issues. I searched for answers—testing for thyroid problems, mold exposure, and food sensitivities—but nothing truly healed me. The real issue? Years of feeling not good enough, constantly comparing myself, being in unhealthy relationships, and pushing myself to exhaustion. In this episode, I’m sharing the deeper emotional wounds that were at the root of my health struggles—and how healing my mindset, self-worth, and stress patterns led to natural weight loss, balanced hormones, and true well-being. If you’ve tried everything and still feel stuck, this episode is for you. Supplements with LIPOSOMAL Delivery Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 255 - The real reason you're stuck: How to gain control of the excuses and change your life. | 31 Jan 2025 | 00:19:10 | |
In this episode I open up about a recent experience I had at a fertility clinic and have a real conversation around getting stuck back in a negative mindset loop in 2024. How I've been able to recognize it and choosing to make ONE change that has completely shifted how I show up, problem solve and actually move the needle in the direction I want. Yes, you can change your life, but only if your willing to shift the way you look at it. Lets dive in... Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 254 - Is it Self-Care or is it Self-Sabotaging your goals? | 24 Jan 2025 | 00:14:33 | |
If you are looking for an episode to light a fire under you to stop making excuses and actually take action on the life and health you want- go ahead and press play! Because in this HYPE episode we are diving into how the "self-care" and "soft girl season" movement has become a clutch for self-sabotaging our goals. Don't get me wrong, I'm all for slow seasons, yoga and breathwork but lets start to understand that REAL self care is knowing when to push yourself and also when to rest. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 253 - Will intermittent fasting and training fasted get you more results? Lets talk about it... | 17 Jan 2025 | 00:19:29 | |
I really wanted to bring you a WELL VERSED episode on fasting and have a real conversation on if its helping your results or if its hurting them. This isn't the kind of episode where I bash timed eating windows and tell you not to do them- but instead we chat about why certain types of fasting or breaks for your body can be beneficial, what ones to try, what ones to avoid and what the research says about fat burning acceleration, weight loss and benefits to our body. Let's dive in... Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 252 - Goals Aren’t the Problem- Your Habits Are + The Secret to Resolutions That Last! | 31 Dec 2024 | 00:14:50 | |
In this episode, we talk about the reason most resolutions fail: the lack of actual behavior change. While flashy strategies and big goals can promise quick wins, they rarely ever give you lasting results. So let's talk about what does- and why consistent behavior changes that feel almost too simple at first—but compound over time, will finally break the cycle of failed resolutions. If you’re tired of chasing big goals with no follow-through by March, this episode is your guide to real, lasting change. Plus a little pep talk from me to breathe belief into what's possible for you in 2025! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 251 - Lets age our bodies in REVERSE (no botox or supplements required) | 20 Dec 2024 | 00:20:07 | |
On today's episode we talk true anti-aging for your body- No botox, fillers or creams that only target your skin. We're talking waking up in a body that feels better in your 30s and 40s than it ever did in your 20s. I'm breaking down the systems in your body that support aging in "reverse" and the simple things you can be doing every day to look better, move better, feel better and be the energizer bunny instead of the barely making it caffeine queen. It's time for your HIGH LEVEL HEALTH season, lets dive in... Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 250 - My 2025 top predictions for the health and fitness industry | 13 Dec 2024 | 00:26:12 | |
One of my favorite episodes of the year and a top one that is always downloaded is when I predict what will be trending in the health and fitness industry next year. In this episode I’ll break down what you be seeing a lot of in 2025, so you can be ahead of everyone this year. I’ll be honest, I don’t love all of my predictions, but I’ll let you know which ones are a HELL YES which will be a hard pass from me. My FAV Mushroom Coffee Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 249 - Redefining Women's Health: Advocacy, IUDs, Breast Care, and Beyond | 06 Dec 2024 | 00:39:02 | |
Today, I brought on Brendalynn Lieberman, a board certified women's health nurse practitioner and the QUEEN of having real conversations around women's health. In this episode, we go beyond metabolism, hormones, and muscle and dive into the foundation of it all. From navigating OBGYN visits and understanding breast health to making informed decisions about IUDs and advocating for your body, this discussion is all about empowering you to take control of your well-being. We also dive into what to do when a doctor isn’t listening and how to approach health care with confidence. Whether you’re dealing with medical challenges or just want to feel more in control of your health, this episode is here to support you every step of the way. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 248 - My Post Holiday Hormone Reset- feel your best in 48 hours! | 29 Nov 2024 | 00:21:50 | |
It’s wild how a day or two of holiday fun can lead to a week of sleep interruptions, puffiness, bloating and low energy. So on today’s episode we say goodbye to the holiday hormone hangover and hellooooo to feeling our best in 48 hours, with my simple post holiday protocol. And I promise you it’s not an episode telling you to just drink water. Instead, let’s talk about what’s happening in our body and simple ways to help support our detox pathways and our body, so we can start next week feeling 100! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 247 - Black Friday vs Health and Wellness: What’s worth it and What’s NOT | 22 Nov 2024 | 00:25:01 | |
In this episode, I’m breaking down how to shop smart this season: what to look for in fitness equipment, supplements, or wellness gadgets, and which ‘too good to be true’ deals to avoid. We are about to make SURE this Black Friday one that truly supports your health (and wealth) goals- It’s easy to get caught up in the hype of flashy deals and endless weeks of Black Friday discounts. But how do you make sure you’re actually investing in your health and wellness—not just wasting money on trends you’ll never use? I’ll help you navigate this and make sure you are investing long term in your health, wealth and life! My Favorites: Podcast Episode 106 >> Apple Watch vs. Oura Ring Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 246 - How to decrease inflammation in your body, increase energy and feel better every day | 15 Nov 2024 | 00:22:54 | |
In today's podcast episode we dive into inflammation and why an anti-inflammatory diet might not be the answer to long term inflammation in your body. We take a look at the root causes of inflammation, talk about the difference of chronic inflammation and the "puffy" look from hormones and what you can do with nutrition, lifestyle and movement to support a body that feels good again. You deserve to feel happy and healthy so lets dive in... Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 245 - Nervous System Hacks for Busy High Performers | 08 Nov 2024 | 00:19:51 | |
This episode is for the people that KNOW they should focus more on their nervous system, but 30 minute meditations and journaling your feelings are not your jam (helloooo its me!). Our mental and emotional health is directly related to our physical health and also to the overall success in our life. Our ability to manage stress, anxiety, relationship... all of it. But the amazing thing about our nervous system is it doesn't require woo woo retreats or hours of work to regulate- so lets talk about the things you can do in UNDER 5 minutes, to get things to shift. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 244 - Our Fertility Journey, Navigating Two Losses and Finally Getting Answers PLUS our next steps! | 01 Nov 2024 | 00:32:14 | |
On today's episode, I open up for the first time about navigating two losses in our first year of marriage. How we navigated it together, what it's like having your first miscarriage treated like the common cold at your doctors office- and the answers we JUST GOT as to why this is happening and what our next steps will be. I know that this episode won't be for everyone and I know and respect that everyone handles loss differently and however you handle it for you, I sit with you in that space and honor that. I just want this episode to be an honest conversation around my experience, conversations with women, and how I'm staying hopeful through the hard times. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 243 - The rise of GLP-1's: Lets talk science, health and scams to look out for | 25 Oct 2024 | 00:16:47 | |
In todays episode we dive into the rise of GLP-1s or what you might know as Ozempic. Since virality can most of the time bend science and facts and because the supplement industry is completely unregulated- I decided to do a 15 minute episode telling you EVERYTHING you need to know about GLP-1's. From why they work, who they are for, the problems we are seeing with this viral drug, and also the supplement scams that are going around right now that you need to look out for! Lets dive in... Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 242 - I lost 20 pounds without tracking a single macro- Here's exactly what I did. | 11 Oct 2024 | 00:21:19 | |
On today's episode I am spilling all the tea on losing 20 pounds this past year. If I'm being completely honest, the goal wasn't weight loss- but instead supporting my hormones and metabolism as I shift into my late 30s. I didn't diet, track, do excessive cardio or anything crazy- I made simple shifts that felt a lot more intentional in my life. And the results, have been the best and the easiest that I have ever seen. Excited for you to dive in... 12 Week Progressive Strength Program - $99 Episode on Creatine Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 241 - Strength Training vs Pilates PLUS what is actually worth spending your money on in the fitness industry. | 04 Oct 2024 | 00:26:55 | |
In today's episode, we dive into being overwhelmed with options in the health and fitness industry. And along with those options, comes a lot of opinions on the BEST route to take for our body- which leaves us confused and being pulled in a million different directions and one too many memberships. So I break down THE BIGGEST debate on social right now (strength training vs Pilates- which is best for you) and also talk about what memberships are worth it, what ones aren't and why we should be using YouTube as a the biggest FREE resource. Want to take your business BEYOND SIX FIGURES? Click Here Want my 12 week progressive Strength Training Program? Click Here Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 240 - Dropping the opinions of other people, standing in your power and getting REAL honest about what has really been holding you back. | 27 Sep 2024 | 00:15:41 | |
I hope you are ready for todays episode, because its a pep talk mixed with some REAL perspective on why the opinions of other people are the LEAST important thing in the big picture- and why that might not actually be what's holding you back at all. Because you know what's 10x more important that what other people think of you- its what do you think of you? And thats a conversation that's worth diving to- PLUS how to take action in build bigger beliefs and confidence in your business and life. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||