Explore every episode of the podcast Crying Burns Calories
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 248 - My Post Holiday Hormone Reset- feel your best in 48 hours! | 29 Nov 2024 | 00:21:50 | |
It’s wild how a day or two of holiday fun can lead to a week of sleep interruptions, puffiness, bloating and low energy. So on today’s episode we say goodbye to the holiday hormone hangover and hellooooo to feeling our best in 48 hours, with my simple post holiday protocol. And I promise you it’s not an episode telling you to just drink water. Instead, let’s talk about what’s happening in our body and simple ways to help support our detox pathways and our body, so we can start next week feeling 100! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 247 - Black Friday vs Health and Wellness: What’s worth it and What’s NOT | 22 Nov 2024 | 00:25:01 | |
In this episode, I’m breaking down how to shop smart this season: what to look for in fitness equipment, supplements, or wellness gadgets, and which ‘too good to be true’ deals to avoid. We are about to make SURE this Black Friday one that truly supports your health (and wealth) goals- It’s easy to get caught up in the hype of flashy deals and endless weeks of Black Friday discounts. But how do you make sure you’re actually investing in your health and wellness—not just wasting money on trends you’ll never use? I’ll help you navigate this and make sure you are investing long term in your health, wealth and life! My Favorites: Podcast Episode 106 >> Apple Watch vs. Oura Ring Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 238 - Birthday Reflections, acupuncture and why I'm letting go of "celebrity coaches" on IG | 13 Sep 2024 | 00:25:11 | |
This weeks episode, I have a real conversation with you on turning 38 and learning to let go of what I thought my life would look like right now. We also chat about what my biggest focus is for this year, trying acupuncture for the first time and getting 18 needles in me (lol) and why I am dropping the ego on Instagram and having a feed of less celebrity style coaches. Think of this episode as a LOT of realness and a breath of fresh air. I'm happy we are here so let's dive in... Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 148 - Cardio before or after Strength Training: What is more effective? | 28 Jul 2023 | 00:13:29 | |
It's easy to get caught up and confused trying to follow all the rules in this industry on what exercise is more effective, what ones you should be doing fasted, and what is better for your goals- sometimes it just simply sucks the joy out of it because we are trying to give back to our body and are questioning if were doing it wrong every step of the way. In this episode I break down what REALLY matters and if doing cardio before or after your lift makes a difference on muscle, on using fat for a fuel source and ultimately results. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 147 - How to ease anxiety of the unknown, lean into seasons that scare you and be present in your TODAY. | 25 Jul 2023 | 00:15:04 | |
On today's episode, I open up about this current season in my life and the duality of emotions I am holding. Excitement and pure joy, but also anxious and fearful of what the future will look like. We are allowed to hold it all, but lets not let the duality of emotions steal being present in today or take away from what you have to offer this world because you are borrowing fears from a story you are telling yourself. If you are going through a transition in life right now, I think we're gonna bond on this one! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 146 - (LIVE PODCAST!) Everything you need to know about Gut Health w/ Jillian Smith | 21 Jul 2023 | 00:38:47 | |
This podcast was such a fun one to record because it was LIVE in membership and all the questions I asked Jillian were directly from them (LOVE real life scenario!) So many health issues are directly tied to the gut, without us even realizing it- and Jillian breaks down the symptoms, the causes, the supplements (if we need them) and what we can go every day to THRIVE in our gut and in our body! Get Gut Personal Supplements HERE Code KATY10 for 10% off Not sure what you need? Take the Gut Personal quiz HERE Jillian's IG: @jilliansmith.rd GutPersonal's IG: @gut.personal Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 145 - How to break free from a lifetime of dieting | 18 Jul 2023 | 00:11:49 | |
In this episode we dive into a moment that happened in our latest membership called where it got REAL! A woman said “I have been dieting my entire life with little to no results and I don’t even know where to start." I loved the realness and the relatability of this question so I wanted to come on the podcast to give YOU the answer that I gave her. It will probably shock you… but in the BEST sort of way! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 144 - All about mushroom coffee- The pros, the cons, the benefits and the ones that taste the best! | 14 Jul 2023 | 00:19:59 | |
MUSHROOMS are having a moment in our social media feeds, so let's chat about it! In todays episode we dive into mushroom coffee and my journey from giving up caffeine but still craving that energy boost during my day. What I realized is that not all mushroom coffees are created equal and don't let a bad experience (because I had them!) keep you from finding a way to enjoy an energy boost without the jitters. Get on the WAITLIST for Master Your Metabolism! Doors open Sunday July 16th @7pm EST Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 143 - The secret to staying motivated in all seasons of life | 11 Jul 2023 | 00:10:01 | |
In todays episode, we dive into the TOP question I have been asked in my coaching and speaking career- "how do I stay motivated". Through all the ups and downs, the pivots, and putting myself first, one thing has remained and that's consistency- and there is a BIG reason I've been able to do this. The answer might not be what you think, but it will absolutely change the way you think about motivated people and change the way you show up in your life, so you can become the person that you want to be. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 142 - The truth about collagen protein | 07 Jul 2023 | 00:17:02 | |
In today's episode we dive into a protein that flooded the market in the last few years, with may claims behind it. While some of these are true, some of them also aren't- so let's chat about it! What collagen is, what it does for our body, why it's probably not as effective as we are hoping it will be and simple things we can do to make the collagen absorb better in our bodies! Also, if its the only protein supplement you are taking- it might be time to switch it up! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 141 - Re-building a foundation of fitness, strength and feeling good again | 04 Jul 2023 | 00:16:47 | |
If you are feeling discouraged in your fitness journey or you feel stuck comparing yourself to a prior version of you- this is going to be the feel good AND take action episode you need. There is zero doubt that feeling like you are behind where you used to be, can be really discouraging. However, if we are always looking back, we aren't taking steps forward and the future version of you deserves forward. Let's dive into honoring this feeling but also taking action in rebuilding a better and stronger foundation than we used to have! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 140 - Our engagement story (and how I almost cancelled my own engagement!) | 30 Jun 2023 | 00:35:34 | |
In this super special episode, I bring Max on for the first time EVER to talk about how we met, how our relationship came to be what it is and ALL the deets on the the surprise engagement. I know I'm bias, but our love story is one of my favorites and at the very least, I hope it gives you hope to trust the timing in your life- even when its hard. Because love can come in the most unexpected ways (like at a coffee machine in an apartment building!) Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 139 - A coach wont change your life, but here is what will... | 27 Jun 2023 | 00:15:43 | |
In todays episode we get REAL on whether a coach is right for you and what might actually be holding you back if coaching hasn't worked. I peel back the truth on some not so great investments I've made in my business and the SECRET to how some of my most successful clients got to where they are right now (hint: its not their macros). Apply Here for MASTER YOUR METABOLISM 10 Week Program Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 237 - Are your "big visions" actually holding you back + my simple rule for consistent action. | 30 Aug 2024 | 00:15:05 | |
This isn't going to be you typical snooze alert podcast on goal setting because you KNOW me better than that. On this episode, were gonna talk about why those big goals actually have you in a chokehold of taking any action at all and how you can really start to move the needle forward. We also chat about the MOST simple and easy rule in my world, that will literally change the way you take action forever. 1>0 - seems obvious right? But I promise you that it's not. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 138 - Bridging the gap between dieting and intuitive eating, the messy middle, and falling in love with your health again. | 23 Jun 2023 | 00:46:03 | |
On todays episode, I brought in Registered Dietician Jenna Werner to talk about bridging the gap between dieting and intuitive eating and finding what feels healthy to you. We dive into not getting caught up in picking a side and not losing sight of the reason you started making changes in the first place- to feel good. This episode was so special to me because Jenna was a huge part in healing my relationship with food and helping me question what is truly healthy for me and my body. Get ready to feel refreshed! https://happystronghealthyrd.com/ Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 137 - Comparison, Egos and letting go of past versions of you to open up new opportunities for growth. | 20 Jun 2023 | 00:13:12 | |
In today's episode I walk you through something I am struggling with in real time- letting go of a past version of me that I miss. Let's have an honest conversation around how its hard to not compare yourself to what once was, but also how to know when to let go of her so we can truly move forward in life and growth. Its not losing who you are, its actually discovering a new part of you that you're more aligned with. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 136 - Stop focusing on losing weight and start focusing on building muscle | 16 Jun 2023 | 00:16:10 | |
In today's episode we dive into the massive impact it can have on your composition, metabolism and results if we stop focusing on losing weight and start focusing on keeping and gaining lean muscle. There is a reason it gets harder to lose weight as we get older and one of the biggest culprits of that is the way we are approaching our health. Lets dive into the difference between what muscle burns vs fat tissue, how to optimize muscle and how to get 10x the results without 10x-ing the work! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 135 - Loosen the grip, have fun and get more results! | 13 Jun 2023 | 00:09:25 | |
In todays episode we dive into why we should stop stressing and micro-managing the results we want to see- and why loosening the grip on that, can actually give us more consistent results! Lets chat about what releasing that control looks like and how to track progress without over tracking it and losing out on the reason we started this in the first place! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 134 - Overcoming the fear of change, releasing expectations and living an authentic and soul driven life w/ Jordin Nolan | 09 Jun 2023 | 00:42:10 | |
*** For anyone with sensitive ears- this episode is more on the explicit side*** As Jordin and I dive into a real and raw conversation around life, overcoming the fear of change, reinventing yourself and living life with soul baby! I know you are going to love this refreshing convo JUST as much as I did and it’s going to be the truth pep talk you need to light fire under you! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 133 - Getting over imposter syndrome with your health and TRULY believing your body is capable. | 06 Jun 2023 | 00:09:41 | |
On this episode, we are breaking through imposter syndrome with our own heath and moving past the belief that our body will never feel strong, confident, lean- or whatever other BS we tell ourselves daily. It's time to own a season of BELIEF with our body and knowing how freaking capable it actually it. Mindset, Action and Results- but it starts with our mind! You got this. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 132 - Ozempic and the pursuit of thinness over health. | 02 Jun 2023 | 00:15:12 | |
In today's episode we are diving straight into the latest weight loss trend that took TikTok by storm and has created a global health shortage of medication, for people with diabetes. I understand why taking a medication that helps with weight loss seems like the easy and sexy sounding solution, but I want to give you the facts on the not so sexy sounding part that they don't talk about on social media- and also other science based solutions that could work for you instead! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 131 - Calling your shot, doing it scared and building a life that lights you up w/ Kacia Ghetmiri | 26 May 2023 | 00:35:59 | |
If you are ready to be inspired and have a fire lit under your booty, todays episode is for you. In this episode we talk about what it looks like to live life outside of what is considered "normal" or what we have been told our lives should look like. We chat about the ups and downs, the doing it scared, big visions, first steps and giving you the pep talk you need to "do the damn thing!" as Kacia would say. So excited for you to listen in... Get in the room at EmpowerHER Live in Denver! Code KATY gets you $50 off! https://www.kaciaghetmiri.com/empowerher-live Connect with Kacia https://www.instagram.com/kacia.ghetmiri/ https://podcasts.apple.com/us/podcast/empowerher/id1444456380 Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 130 - The 75 Hard: Is it helping you or hurting you? | 23 May 2023 | 00:19:22 | |
If you are expecting an episode completely bashing the 75 hard- this isnt going to be the one for you. But, if you are looking for a different perspective on why this might not be the best route, why so many struggle to complete it AND how I would tweak it to make it work for you, then lets dive in! In this episode I give real life experiences that I think you will be able to relate to and how to build your plan different, so you can see success long after 75 days! Want to snag one of the last FOUNDING MEMBER spots for the House of Health Membership- click here! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 129 - The story behind The House of Health | 19 May 2023 | 00:21:08 | |
(Butterflies in my stomach) Welcome to THE HOUSE OF HEALTH- a global health brand and movement committed to creating a new standard of wellness (together!) In this episode I tell you all about what THE HOUSE OF HEALTH is, how is was created and how its going to shift this community in the BEST sort of way! I'm so happy you are here are the ground floor of this movement! Join the waitlist for the HOUSE OF HEALTH membership here... Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 236 - Creatine: The benefits, the science and why women should be taking it daily | 16 Aug 2024 | 00:24:18 | |
It's time to do an episode on one of the most highly researched supplements on the market and one of the most controversial with women. If you are anything like me, you were told for so many years to stay away from creatine because it will bulk you up or make you put on weight- and that couldn't be further from the truth. Creatine has incredible benefits to help you increase lean muscle, increase performance and increase cognitive function in the brain. Rarely do I give general advice on supplements but creatine is one that I think most women should be taking! Lets talk about it... Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 128 - Should we be complimenting on weight loss? | 16 May 2023 | 00:17:41 | |
This is a topic that I have struggled with SO much- and I wanted to bring the conversation to this platform. As a coach who works with women on all aspects of health, but my clients main goals are typically composition- is this something I should be complimenting? So lets talk about it- the complements we should be giving and the ones that we shouldn't and also how to make the women in your life feel super valued no matter what they are going through or how much their weight has fluctuated. This episode is going to help you have better and deeper relationships with the women in your life, so lets dive in... Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 127 - Overcome Your Emotional Eating with Ashley Carlotta | 12 May 2023 | 00:39:23 | |
On this episode, Ashley and I dive deep into emotional eating, coping mechanisms, and how to truly connect to our feelings an emotions to be able to create a healthier outcome for our life and ultimately our happiness. We are both super open that emotional eating is something that we have both struggled with and its time to normalize it- but its also time to step into a version of us that is no longer stuck in this cycle. We got you! http://betterhealthbyaccountability.com/ https://www.instagram.com/betterhealthbyaccountability/ Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 126 - A Life Update + Manifesting Max | 05 May 2023 | 00:33:34 | |
Todays episode is a long awaited life update, but this one looks very different from the past ones. No more ugly cries or moving disasters, but instead diving into what my life looks like now in Colorado, really exciting business transitions and how all of YOU helped me manifest the man of my dreams (That's right, I'm in love! And its a pretty great love story!). I'm really excited to be sharing this next chapter with you and can't wait for everything that is to come. Big life changes are hard, but on the other side of that hard, was more than I could have ever asked for. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 125 - How to get your partner on the same page with health and fitness. | 02 May 2023 | 00:11:11 | |
This is the MUCH NEEDED episode diving into how to handle when you and your partner aren’t on the same page. In an ideal world, we would have the same habits, routines, nutrition and schedule as the person we are with- but let’s be real honest that it just rarely happens. So how do you handle when your partner wants to eat junk and you want to eat healthy, when you want to go to bed early and they want to stay up late, or when you just simply need support and motivation and feel like they aren’t there for you- I GOT YOU and I think you’re going to LOVE this one! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 124 - Weight-loss won’t fix your hormones, but here is what will… | 28 Apr 2023 | 00:23:48 | |
Todays episode if for the girls that know something isn’t right in there body, but so badly want weight loss, that they keep chasing it, in hopes that it will help. I hear you and I feel you and that’s why I recorded it. We talk all about why we should stop chasing weight-loss and why the weight loss you want will most likely happen, when you start chasing what will REALLY work instead. Hint: I tell you what that thing is in this episode- and I also break down my hormone healing journey and what I did at each stage to be able to get my body in a position to start seeing composition change again! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 123 - Make being brave a habit | 25 Apr 2023 | 00:17:32 | |
On todays episode, I dive deeper into a specific topic that I spoke about at my keynote last weekend: being brave and making the action of being brave a habit in your life. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 122 - (Guest) Diet culture and purity culture- lets deconstruct it. | 21 Apr 2023 | 00:47:30 | |
On today's episode, I bring on nutritionist and trainer Nicole Hagen for a hot and heavy episode! Nicole and I talk about how our conservative Christian upbringings impacted our relationship with our bodies, food and our self worth- and the work we have done to deconstruct the two, in an effort to love and fully accept ourselves. Get ready to dive in! About our guest… Nicole Hagen is a Nutrition Coach, Host of the ”Health, Wellth & Wisdom” Podcast & new mom. Driven by her own journey of recovering from a years-long eating disorder & healing her relationship with food, Nicole has found her calling helping other women unsubscribe from the toxic diet culture, find food freedom & reach sustainable fat loss without deprivation, shame or guilt. Links: Instagram - https://www.instagram.com/nutritionwithnicole/ Website - https://nutritioncoachingwithnicole.com Podcast - https://podcasts.apple.com/us/podcast/health-wellth-wisdom-podcast/id1449515682 Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 121 - (HYPE) When you're frustrated that your results in the gym are taking too long... | 19 Apr 2023 | 00:06:56 | |
Feeling like the effort you are putting in with workouts, isn't matching the results you want to see- is one of the top frustrations I hear from women. You want to feel more tone, build lean muscle and look confident, but you feel like you are spinning your wheels and giving up? THIS episode is for you! Lets dive in to realistic expectations with composition change and building muscle- and give you the pep talk you need to keep going! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 120 - Why 10k steps per day is no longer the magic number (and what actually is!) | 14 Apr 2023 | 00:13:50 | |
On today's episode, we geek out on a new movement study that was published late last year around walking and the impact it has on our physiology. What's really cool about this, is that the 10k number that we think is the golden ticket, is no longer! Say whattt?! This episode will tell you what that number actually is, and will also give you the pep in your step (no pun intended) to start moving more every day. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 119 - Why I'm not working on my summer body | 11 Apr 2023 | 00:14:19 | |
On today's episode, I tell you why I'm not working on my summer body and why you shouldn't be either. I'm not here for the different bodies for different seasons, so lets put a Katy spin on how to live in a healthy body EVERY season. We can absolutely have body goals- and if thats you, I tell you exactly what you need to be focusing on instead. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 235 - (Guest) Making social media fun AND profitable with Shelby Clement | 09 Aug 2024 | 00:42:25 | |
On today's episode, I brought on the one and only Shelby Clement to talk about social media, the algorithm and how to show up online in a way that feels good to YOU. Creating content can be stressful, if we let it- or it can be really fun and really damn profitable. Shelby is going to get you out of your content funk, teach you exactly what she teaches her clients and also have a really relatable human conversation around having a positive relationship with social media. About Shelby: Shelby Clement, founder of Shelby Clement Marketing (SCM), brings her expertise from social media marketing (SMM) to the Damn Good Marketing podcast. A Louisiana native with degrees in marketing and business, Shelby is a passionate advocate for helping small businesses thrive online, and her go-getter attitude is what truly sets her apart! In her podcast, event hosting, and Damn Good Marketing Membership, she shares insights on navigating the social media landscape with ease, emphasizing the importance of taking breaks and avoiding burnout. Tune in for actionable tips, motivational energy, and a fresh perspective on achieving your marketing goals. Let’s make your business shine online!
Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 118 - The POWER of Reinvention with Kelli Moore | 07 Apr 2023 | 00:52:51 | |
If you are ready to shake things up live life on your terms, then buckle up baby because our guest Kelli Moore is about to change your life with this episode. This new mama and CEO opens up to us about her journey with healing from chronic illness, leaving a 15 year career as an award winning sports TV host, being surrounded by toxic people and experiences- to creating a new life for herself and being the QUEEN of reinvention. Not only is her story powerful, but her advice on how you can live a life completely aligned with who you are is worthy of a Mic Drop! Bio: Kelli Moore is the master of helping women reinvent themselves. After leaving her 15 year award winning sports television career while simultaneously healing herself of chronic illness, she’s been devoted to supporting women in their own self discovery process. Through potent conversations on her top ranked shows, The Naked Mama and OK, Babe., Kelli leads women in their journeys of intimacy, motherhood, and clearing old stories and beliefs to step into who they are becoming. She is a mom, wife and the CEO of the premiere podcast network, Soulfire Productions. Lastly, Kelli invites you to ask yourself, “How can I begin to rewrite my story on my terms?” Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 117 - (Hype) The superpower that you aren’t using. | 04 Apr 2023 | 00:06:14 | |
On todays episode we dive into a superpower that we ALL have. One that we need to recognize more, take advantage of more and understand that using this is what is going to take our life and our health to the next level. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 116 - How trauma affects your physical health | 31 Mar 2023 | 00:27:00 | |
I know we chat a lot about mental health and trauma on this podcast, but today I want to get really specific with how trauma affects our physical health and our body. Whether you are dealing with major trauma, micro trauma, or trauma that happened years ago- it may still be affecting your body without you even knowing. It's so important to understand how we can take care of ourselves through hard seasons and how to honor our body while doing that. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 115 - (Hype) Are you willing to take a step back? | 28 Mar 2023 | 00:13:24 | |
I’m back with the HYPE and an episode you don’t want to miss. An episode where I ask you a serious question- would you be willing to take a step back if you knew eventually it would sky rocket you forward. Let’s dive into why most of us need to do this in order to reach our goals and why we are so hesitant. It’s time to drop the obsession with the outcome timeline and instead focus on what it takes to get there and feeling good along the way! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 114 - (GUEST) Your fittest days are NOT behind you! | 24 Mar 2023 | 00:29:03 | |
Todays episode is for everyone, but especially my mamas that are listening. Today's guest is Amber Brueseke- a wife, mom of 4 and owner of "Biceps After Babies' who is here to give you the best perspective on why your healthiest and fittest days ARE NOT behind you. We talk about setting the right goals for your life, struggling with comparing to a past version of us, and giving you all the tools and encouragement you need to be able to tackle life looking different and being healthy at the same time! About our guest: Amber Brueseke is a wife, mom of four (ages 8-15), and a former RN who founded Biceps After Babies because she believes that being a mom doesn't have to mean your fittest days are behind you. What started as a little Instagram account to share her fitness journey online has become a business focused on empowering women to achieve. Her signature coaching program MACROS 101 has helped over 6,000 women use the tool of macro counting to build a nutrition plan that's both effective and enjoyable. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 113 - Gwyneth Paltrow, Bone Broth and Intermittent Fasting | 21 Mar 2023 | 00:11:24 | |
On today's episode, we dive into Gwyneth Paltrow's recent interview that has gone viral and the health claims that she has publicly made. Let's talk about my true feelings on this interview, if there is any science to back up what she is saying and the ripple effect it can have when a thin celebrity encourages behavior like this- in the name of wellness. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 112 - PMS: Is it normal, what causes it and what we can do to feel good during our cycle. | 17 Mar 2023 | 00:19:16 | |
On todays episode we dive into a topic that 90% of women experience. Mood swings, cravings, bloating, cramps that take you out for two days… yup, we’re talking all things PMS. Why so many women are experiencing it, why we shouldn’t normalize it and what we can do to prevent it in the future! Want to be a part of the SPRING round of EVOLVE?! Sign up starts today- Only 10 Spots Available! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 111 - Love Your Gut w. Dr. Heather Finley | 10 Mar 2023 | 00:41:05 | |
On todays guest episode we dive into how loving your gut doesn't mean giving up the things you love. We talk about the how to create a healthy gut with less stress, how to tackle gut health issues if you are struggling with disordered eating and restriction and how having a healthy gut and a quality of life can be two peas in a pod! I know you are going to love this episode. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 110 - The ONE shift you need to stop spinning your wheels and start seeing life changing results. | 03 Mar 2023 | 00:16:26 | |
If you ever feel like you are stuck spinning your wheels- like you are putting so much effort into your health, your goals, your business or relationship and it’s not going anywhere- this episode is for you. We dive into how to stop wasting your time with action and start optimizing results with aligned action- and saving so much of your energy in the process! Sign up for TRANSFORM- a free one hour Masterclass for your biggest (and easiest!) transformation yet! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 109 - How to manifest your dreams in real time. | 28 Feb 2023 | 00:11:45 | |
This episode hit different to record because to be honest, up until this last year, manifesting isn't something that I believed in. This might not be your typical manifesting episode- but for me this is the tangible and woo woo mixed together for the best manifesting you've ever had in your life. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 234 - Pre and Post Workout Nutrition: What should you eat? | 02 Aug 2024 | 00:18:18 | |
On today's episode we are breaking down what I think is one of the BIGGEST gaps in the health and fitness world for women: fueling your body before and after your workouts. I have seen simple switches from this completely change the game for energy levels, building lean muscle and longevity when it comes to taking care of ourself. Were not just here to look good, we are here to thrive in our bodies inside and out! So what should you eat for your workouts? Let's dive in... Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 108 - Finding Optimal Health in a Modern Chaotic World w/ Abby Hueber and Jillian Greaves | 24 Feb 2023 | 00:57:14 | |
On this episode, I brought on two of my favorite functional dietitians to talk all about women's health and a realistic approach to addressing your hormones, gut health and overall well being. In a time where we are on information overload, this episode simplifies what we should be focusing on to find our optimal health that we deserve. We also dive into a lot of questions on supplements, minerals, testing and more! Bio Abby Hueber is an Integrative Functional Dietitian and gut health expert, the owner of the private practice Above Health Nutrition, and the creator of the No Drama Digestion Program. Jillian Greaves is an Integrative Functional Dietitian and Women's health specialist, the owner of the private practice Jillian Greaves Functional Nutrition & Wellness, and the creator of the Empowered PCOS Program. Together they founded the Your Body Has Your Back Podcast. Abby and Jillian have over 20 years of combined experience supporting clients in healing their gut and hormone symptoms naturally, and finding optimal health in our modern chaotic world. Now it’s their mission to provide you with the tools that you need to strengthen your relationship with your body, to resolve your gut and hormone symptoms, and to become your greatest health advocate. Each week Abby and Jillian will guide you through in-depth conversations on topics related to gut and hormone health that will leave you feeling empowered to take action. With each episode you’ll gain confidence and clarity on your own health and healing journey and learn to trust that…your body has your back! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 107 - Release expectations BUT keep your standards. | 17 Feb 2023 | 00:25:25 | |
This episode is a JUICY one and its for anyone navigating a season where you feel like friendships, relationships or partnerships may no longer be serving you- and might actually be holding you back. We talk all about staying in your power, why your health is impacted by who your give your energy to, navigating differences and of course releasing the expectations while keeping your standards high. Change is hard- especially when it comes to people you are comfortable with, but I promise you, its not impossible. Lets navigate it together... Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 106 - Apple Watch vs Oura Ring | 14 Feb 2023 | 00:18:53 | |
In todays episode we dive into all things activity trackers- the pros, the cons and breaking down the deets on two of the top competitors in the market. I’ve been wearing BOTH for you for over 3 months now and it’s time to find out which one takes the cake and why! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||