Explore every episode of the podcast Crying Burns Calories
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 310 - If Lifting Weights Is Making You Feel Bulky, This Episode Is for You | 27 Mar 2026 | 00:16:15 | |
You start lifting weights because you want to feel stronger and leaner and then suddenly your body feels, bigger- or the scale goes up. This can feel frustrating, but this is also where most women take a wrong turn. In this episode, I’m breaking down what’s actually happening in your body when you start strength training... We’ll talk about:
If you’ve ever second-guessed lifting because of how your body felt in the beginning, this episode will change how you look at the process and get you the results you deserve. Resources 12 Week Metabolic Strength Program >> HERE Muscles Without Macros >> HERE Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 309 - Everything I Lost in my 30s and What I Built Instead | 20 Mar 2026 | 01:11:44 | |
While I’m on maternity leave, I wanted to share something a little different. A few weeks ago, I was interviewed on the Elevate HER podcast and we went deep, not just into health, but into the parts of my story that shaped the work I do today. From being a hair stylist to becoming an entrepreneur. Navigating divorce. Moving across the country and having everything I owned stolen. Starting over when it would’ve been easier to quit. Meeting Max. Building a business rooted in women’s health. This is a an opportunity to get to know HOW and WHY this was all started. It’s a real conversation with two incredible other females and its the behind-the-scenes of how I rebuilt my life, my confidence, and my career more than once. If you’ve ever felt like you were starting over, this one’s for you. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 300 - We Were Given Less Than a 2% Chance: The Changes That Helped Us Get and Stay Pregnant | 16 Jan 2026 | 00:29:12 | |
In this episode, my husband and I sit down to share the changes we made on our journey to pregnancy after multiple unexplained losses and being told we had less than a 2% chance of success doing it naturally. We did the testing. We asked the questions. And when no clear answers came back, we knew “unexplained infertility” wasn’t the full picture. We talk openly about:
This isn’t a protocol, or a one-size-fits-all solution, but an honest conversation about advocating for your health when the odds feel stacked against you. We hope, that this give you hope! Podcast episode on our detox cleanse >> LISTEN HERE Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 210 - Part 1: Simple and Stress Free Switches to a Toxin-Free Lifestyle | 22 Mar 2024 | 00:18:17 | |
If you are anything like me, switching all my cleaning products, skincare, body products, laundry detergent, cookware and EVERYTHING under the sun felt SO overwhelming when I started to learn about the chemicals and toxins in my life. So on todays episode, I want to take you on that journey and offer you simple, stress free and easy ways you can start to do this today in your life. Stay tuned for next weeks episode where I dive a little deep and tell you the EXACT things I use in my daily routines to maintain a low-tox life. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 209 - Cardio Zones: What they mean and will they get you more results? | 19 Mar 2024 | 00:18:51 | |
Since zone 2 and zone 5 cardio are trending on social media, today we are diving into Cardio Zones, What are they, how do you find your own personal zones and how do you know if all of this is right for your season of life? I am going to keep this short and simple and I promise I won't suck the joy out of this movement for you. Now that we are done demonizing cardio and preaching fear {Hi, I'm Katy and I am guilty of this in the past}, we are going to talk about it, how it can add to your strength training and how to add it in while maintaining a healthy metabolism. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 208 - (GUEST)- Taking back your health after auto-immune disease, the gut-brain connection and lifestyle changes that are more powerful than supplements with Geta Barbu | 15 Mar 2024 | 00:34:02 | |
On today's episode we dive into a different kind of episode on gut health- one that is specific to chronic illness and helping you navigate, advocate and reverse chronic illness symptoms. Gut health practitioner Geta Barbu and I dive into SUCH a good convo around why chronic illness is on the rise, why supplements are pushed so hard on us and how to be proactive with chronic illness symptoms to take back control of your health and happiness. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 207 - Unsubscribe from toxic health conversation and start taking action on feeling better TODAY, than you did in your 20s | 12 Mar 2024 | 00:12:33 | |
On todays episode, we explore unsubscribing from the conversation that our health goes down hill after 30 and start taking simple action on feeling out best in our 30s, 40s and beyond! It's so easy to create our own life experience and path based on what we have always been taught, but what if WE could change the conversation for our health and the people around us. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 206 - (HYPE) Dealing with different level of Imposter Syndrome PLUS developing new beliefs in yourself. | 05 Mar 2024 | 00:12:48 | |
On todays episode we get right to the juice on imposter syndrome and why it feels like it will never go away (hint: IT DOESN'T!). Which means this requires us to develop stronger beliefs in who we are to navigate it, when it rears its ugly head. Beliefs + Action is the secret sauce to being able to break through the limiting beliefs in your health, wealth, relationships and more- lets dive in... Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 205 - Building confidence, overcoming doubt and embracing your self worth so you can embrace your life w/ Jess Clerke | 01 Mar 2024 | 00:29:24 | |
In today's episode we have deep dive convo into confidence, the internal AND external things in our life that create it and how we can build a self worth and confidence that is unshakeable. Because life is going to life, but we get to choose- and luckily we have an extra special guest on today's podcast teaching you how to choose you and own who you are, even if that looks different than everyone else. podcast: Self(ish) Confidence IG: @jess.clerke Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 204 - The power in standing and what it can do for your health (this will blow your mind!) | 27 Feb 2024 | 00:10:08 | |
Todays HYPE episode is a different kind of hype. I'm hype-ing you up, to literally stand more every single day! If you are looking for a little magic in your health journey, know that the magic you are looking for, comes in the simple habits and behaviors your do every day, that end up have a domino effect with your long term results! Movement is medicine, but so it standing...lets dive in! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 203 - Taking care of your health through really BUSY seasons + what to focus on when there isn't time to do it all. | 23 Feb 2024 | 00:15:12 | |
Sometimes our health can feel SO overwhelming. We're trying to get enough protein, take the steps, do the strength training, keep up with supplements and circadian rhythm WHILE wearing ALL the other hats in our lives. PHEW! So let's break all of that down and have a REAL conversation on taking care of our health and being able to show up as our best self through the ups and downs. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 202 - (HYPE) How to slow down the masculine "get shit done" energy and redefine what success means. | 21 Feb 2024 | 00:11:06 | |
If you are someone who taps into your masculine, let’s accomplish everything, hustle mindset super easy and sometimes has a hard time turning it off- this episode is for you! It’s not always a bad thing, but when it’s in full force, it can definitely work against us. Here is the best reframe and one I have been personally using lately when I’m in “go mode”- to just help me feel more balanced and present. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 201 - Unpopular business advice that will shift everything + how to stand out on social media. | 13 Feb 2024 | 00:11:54 | |
Todays episode is a little spicy, but if somebody were to ask me the number one piece of advice on growing and scaling a successful online business- this would be it! Why I think you should be doing the opposite of the trends and why doing that will create MORE innovation and growth that you could possibly imagine. This is your 10 minute hype to breathe belief into you, to be different and do things different. Let's dive in... Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 299 - An honest conversation around creating a life that you LOVE this year | 01 Jan 2026 | 00:17:02 | |
Get ready for a vulnerable episode where I speak from the heart about how 2025 challenged me and stretched me in ways I didn't think were possible. This year asked me to let go of old identities- who I thought I had to be to create impact, stay relevant, and lead. From coaching fat loss while pregnant to stepping back from stages, masterminds, and constant visibility, this season required new beliefs, deeper trust, and aligned action. In a world that pushes us to want more, do more, and be more every January, this episode will make sure you are also asking yourself "Do I love the life that I am creating?" Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 200 - (Guest) Beating Burnout and no longer letting "busy" be your identity. | 09 Feb 2024 | 00:51:03 | |
On today's GUEST episode, I bring on burnout expert Ellyn Schinke to do a deep dive into burnout, the different kinds of burnout and signs that you might be there. We talk about how you can create a lifestyle that keeps you inspired and fulfilled instead of busy and lacking and why habits aren't just endless to do lists that we check off for our whole lives. OF COURSE we all want to be productive and successful, but what if that was found less in doing all the things and more in doing the things that filled us up. I know you are going to LOVE this episode...
Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 199 - (HYPE) A reminder with health taking care of the person you love most. | 06 Feb 2024 | 00:11:24 | |
Today's Tuesday HYPE is to reminder to you be your biggest hype girl and not just the rah rah kind of hype- like this full body belief in taking care of you from the inside out and truly creating the health and life that you want. As high performing and on the go women, we are so quick to put ourselves last, but if you could switch bodies with the person you loved the most- How would you take care of their mind and body for one year? Now do that for you. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 198 - Why healthy fats are essential for hormones and energy + why you should be eating more! | 02 Feb 2024 | 00:19:13 | |
On today's episode we talk about what might be becoming my favorite macronutrient (even though I love them all). Over the last two years, I have made adding in more protein and healthy dietary fats a priority in my diet and the change I have seen in my hormones, health and even my weight is nothing short of amazing. BUT, don't just take it from my experience- we also talk facts, science, good fats and bad fats and how to know the difference! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 197 - Is choosing comfort aging you faster? | 30 Jan 2024 | 00:11:19 | |
Todays episode will either ruffle some feathers or light a fire under you- but we have a pretty real conversation around how choosing comfort in our daily lives can lead to your body and mind aging faster than you want it. Forget retinol baby- if you want to stay young, its time to choose getting uncomfortable, unsubscribing to society's conversation around again and break through boundaries of what we believe is possible! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 196 - Protein Revolution: How much do you really need, quality vs quantity and how to get optimal absorption to feel like an everyday athlete . | 26 Jan 2024 | 00:30:36 | |
In this episode, I dive into the industry's TOP secrets with protein (that so many supplement companies don't want you to know). I teach you how to set your protein numbers, easy ways to hit them and also how to get optimal absorption for optimal results. It's safe to say that protein is a superfood- and I think the reason might surprise you. If you want high level health and you want an episode to help you feel like an athlete every day- THIS is for you! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 195 - (HYPE) Releasing control and a simple mindset shift in tough seasons | 23 Jan 2024 | 00:09:35 | |
In todays episode we are chatting about navigating the unexpected curveballs that life throws at you. I open up about challenges I have been working through the last few weeks and how my 2024 has looked nothing like my vision board and Q1 plan that I had created (funny how that works). But what I really want is this episode to be a reminder for you and for me, that nothing has ever happened in our lives that we didn't get through and come out on the other side of and even though we may not be able to see the vision now, eventually we will. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 194 - (GUEST) Life after divorce, navigating judgement and stepping into seasons in life that you have no control over. | 19 Jan 2024 | 00:26:45 | |
Beyond excited for our convo today with Sarah Ordo, who walks us through a season of rediscovery in her life in REAL time and how she is handling a season of unknown. We talk about going through divorce, finding who you are on the other side of that, sobriety, how she handles all these shifts WHILE being a single mom- and truly gives us the inspiration and advice we all need to just keep going and know that it will always work out. https://www.instagram.com/24luxe_sarah/ https://www.instagram.com/24luxebeautybar/ Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 193 - I started eating meat again, here's why... | 16 Jan 2024 | 00:18:39 | |
After 7 years of not eating ANY meat, I went back to eating meat again. To be honest, I've dreaded recording this episode because I know there are so many different opinions on this topic- BUT, I think we can all agree on one thing. That our bodies are all different and ever evolving and what works for someone else, wont work for you and what worked for you at one point in your life might also not work for you now. I have noticed drastic changes in my health in the last 3 months, and I think its important to talk about... Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 192 - Unsubscribe From Negativity and Reprogram Your Belief | 12 Jan 2024 | 00:21:21 | |
I hope you are ready for todays episode because we get REAL about unsubscribing from negativity in our life- and we also dive deep into where most of that negativity is coming from (hint hint, it's you!). We deserve to live a life where belief in ourselves will always be a more powerful voice in our head than the negativity that holds us back. In this episode, I teach you exactly how I reprogrammed this and how you can too! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 191 - (HYPE) Are you willing to be a beginner in order to be an expert? | 09 Jan 2024 | 00:13:04 | |
In today's episode we are chatting all about why the phases that scare us most, are actually THE MOST valuable part of being successful at anything. Whether its learning our body at a different season of life, starting a business or pivoting to something completely different- we have to give ourselves the chance to build a foundation, to fall forward, to find out what we don't want so we can find out what we LOVE! And I think you are going to love this reframe on why you should lean into this season and be super excited about it... Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 298 - The EXACT plan that finally got my clients body to respond | 25 Dec 2025 | 00:22:26 | |
In this episode, I’m taking you behind the scenes of a Metabolic Assessment in my world. You’ll see exactly how I took one client from frustration and zero results to real fat loss, less inflammation, and results that keep on coming. It's not magic, its strategy pus science and having someone in your corner seeing the blind spots that are easy to miss. I'm breaking down her exact plan for you. No fluff and No guessing, so you can see how personalized strategies create real change and you can also start to implement these things! If you have been spinning your wheels on your health journey, this episode is for YOU! Learn more about the Metabolic Assessment HERE Learn more about The Metabolic Method HERE Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 190 - How digital products and content creation can make you multiple six figures and create freedom in your life. | 05 Jan 2024 | 00:55:26 | |
It's Passive Income SZN babyyy and no, I promise you this isn't one of those get rich quick scams because you know I'm not about that on this podcast. Instead, this is about the NEW way to do business online- where you create massive impact, help people with your expertise, make more money than you ever imagined and do it all without burnout. And I brought on a DREAM TEAM duo on todays episode to talk with you about the ins, the outs and the simplicity of digital products and content creation! Brooke and Grace are a wealth of information and they really just pour into on this podcast and give you the deets you need, to call your shot! Grace is a multi-passionate entrepreneur, content creator, award-winning filmmaker, actress, model and travel blogger. Grace believes that her true purpose lies in empowering female entrepreneurs to utilize visual storytelling to live extraordinary lives. Brooke is a multi-passionate entrepreneur and business coach who loves to help women thrive in business. Brooke is a former restaurant owner who now loves helping women step into their purpose through business. Brooke is a social selling six figure earner, a franchise owner, a co-owner of a metal art business that supports veterans, a mama and a business coach. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 189 - Why focusing on evolution is 10x more powerful than setting resolutions. | 29 Dec 2023 | 00:14:36 | |
As we close out this year, I'm going to have a different perspective on resolutions than most. I gave up setting resolutions 2 years ago and it has been the best thing I have done- it's also no coincidence that I have seen the most growth in my life in those two years. Resolutions are time sensitive and breed the all or nothing mindset- while evolution focus on where we have been, where we are going and who we have to become in the process. I KNOW you will be obsessed with this perspective and I can't wait to evolve with you in 2024! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 188 - My favorite ways to shift my nervous system when I'm feeling stressed and anxious | 26 Dec 2023 | 00:12:55 | |
This episode is like taking a deep breath for your nervous system! And I recorded this because so much of the advice that I was given for nervous system work, seemed like giant tasks that would only tax me more when I was already running on fumes. We need simple, tangible things that we can do every day to be able to let our body live in a more cruise control state and I promise you I have just the magic that will get you there and move those stuck emotions out of your body too! Let me know what you think! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 187 - Live results of my GI Map + why understanding your gut IS the foundation to your hormone health, metabolism and even fertility! | 22 Dec 2023 | 00:36:43 | |
On Todays episode, I bring back on functional nutritionist Brooke Rozmenoski to read me my test results LIVE. You get the reactions, questions and exactly the breakdown of what is happening in my gut and the things I need to implement to shift it. Brooke and I also have an amazing chat about your gut health when it comes to fertility (did you know that YOUR gut microbiome is also your baby's?!)- as well as how deeply it impacts our hormones, metabolism and overall well being! SO many great nuggets on this episode to implement outside of testing too- lets dive in! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 186 - Overcoming the “I could never do that” mindset + navigating the fear that comes with starting anything! | 19 Dec 2023 | 00:17:02 | |
On todays episode we dive into a sneaky pet peeve of mine (with love!) that I hear ALL THE TIME. “Katy, I could never do that”. I’m here to show you why that mindset is handcuffing you to your comfort zone and why leaning into a season of “Im going to figure this out” is the scariest BUT the best thing that will ever happen to you! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 185 - I bought the VIRAL colostrum supplement and here is what happened... | 15 Dec 2023 | 00:20:06 | |
Okay so if you have had a baby or had any friends who have had babies- we know what colostrum is, right? (If not, don't worry because I fill you in!) But there is a supplement that is taking the market and every social media platform by storm right now and its bovine colostrum in powder form. The advertisements make it sound like PURE GOLD- will help your hair grow back, change your skin, heal your gut and bloating, 3x more effective than the flu vaccine at preventing the flu- I mean, it sounds pretty amazing. So instead of just reading research behind it, I decided to try it for myself to get you all the DEETS! Let me know what you think... Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 184 - How TWO minutes a day can change your life! | 12 Dec 2023 | 00:09:40 | |
If you have one minute in the morning and one minute at night to spare in your days, this is an episode that you will not want to miss. A few weekends ago I was on a panel at an event and there was a keynote speaker that BLEW MY MIND! I'm going to teach you exactly what she taught us to do every single day in order to reach our goals and live a life that was meant for us. The best part? It only takes two minutes. I've been doing it every day since, I'm obsessed- and I know you will be too! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 183 - Build Lean Muscle vs Bulk Muscle- PLUS does muscle really burn fat? | 08 Dec 2023 | 00:19:36 | |
In todays episode we chat about one of my favorite topics- building muscle baby! But I know for so many of us listening we want to build lean muscle without the bulk- like helloooo we actually want to feel lean! I teach you the two ways you can make sure you are building lean muscle without the unwanted bulk that might come with it. Also, we chat about if muscle can really burn fat on our bodies like social media and google has taught us- or if it's a myth that your girl is going to debunk! Dive in and let me know what you think.... Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 182 - Let's reframe results, get nerdy with data and stop quitting right before we strike gold! | 05 Dec 2023 | 00:14:36 | |
In todays episode I share with you a win that just recently happened with something that I wanted to give up on just a few months ago because it wasn't happening as quick as I wanted it to. So it got me thinking, how many of us are quitting before we strike GOLD on results. How many of us are getting so caught up in emotion, that were not looking at the data or caring about who we have to become in the process in order to get to where we want to be. I KNOW this is a reframe you are going to love- and can't wait for you to listen! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 181 - Fasted Cardio vs Fed Cardio- What is more effective? | 01 Dec 2023 | 00:17:44 | |
It's easy to get caught up and confused trying to follow all the rules in this industry on cardio. Is it good, is it bad, should it be fasted and what is better for your goals. Before you know it, were barely doing any because its sucked the joy out of trying to give back to our body and questioning if were doing it wrong every step of the way. But I'm here to save the day! On this episode I break down what REALLY matters and if doing cardio fasted or fed makes a difference on muscle, weight loss and ultimately results. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 297 - The Dark Side of GLP-1s + Why Skinny Culture is Putting You at Risk | 19 Dec 2025 | 00:14:29 | |
GLP-1 medications can be life-changing, but the way they're being pushed as marketing instead of a medical tool, is honestly alarming. With the rise of skinny culture, influencer-driven prescriptions, and companies prescribing them to almost anyone who will pay, we’re heading into dangerous territory. In this episode, I break down the real benefits, the risks, and why the long-term consequences and rebound effects could be far worse than most people realize, when they are used for the wrong reasons. Learn more about The Metabolic Method HERE Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 180 - (Guest) How to make MASSIVE impact with content and sales with Jillian Murphy | 27 Nov 2023 | 00:35:09 | |
In todays episode I bring on the one and only SALES QUEEN Jillian Murphy to talk about entrepreneurship and scaling a business your way and also to dive in to the details on how she has helped hundreds of entrepreneurs scale their business and sell without being salesy. We teach you how to master the art of selling, creating content that converts and our top tips on creating a personal brand withing your business, thats stands out from the crowd. You are one of a kind and we teach you how to bring that to life. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 179 - Beating bloat and setting boundaries! | 24 Nov 2023 | 00:14:53 | |
In this episode we dive into best practices to make this holiday season different! From my best practices to beat the bloat and feel your best physically, to setting simple boundaries to lower stress and thrive mentally. Listening to this episode is easy peasy, but I really want to challenge you to implement these things in your life and FEEL the change. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 178 - The metabolism hacks you NEED in your life! | 21 Nov 2023 | 00:17:49 | |
So I'm not a huge "HACK" girl because I think most of the time they are gimmicks- BUT what if I told you that there are simple things you could do every day to optimize your metabolize and muscle, that can be as simple as brushing and flossing your teeth or doing your skin care routine! In this episode, I dive into three things that you can do each day that will get you these results. Your health can be easy, if you can be consistent with the simple things- lets do this together... Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 177 - Things you shouldn't say to your single friends in their 30's and 40's + A dating story I've never told! (Single Series 3/3) | 17 Nov 2023 | 00:22:42 | |
On todays episode, we have a REAL TALK about the most common things that we (yes, as women!) say to single women their 30s and 40s. Going through my season of single taught me SO much about how to be a better support system during different season in our life and now I'm here to bring this conversation to life! Also, we chat about a WILD date experience I had here in Denver on a BLIND DATE. I think you're gonna love the wrap up to the single series and send it to a friend that needs to hear it too. Lets dive in... Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 176 - Do this ONE thing NOW, to create massive success with your 2024 goals. | 14 Nov 2023 | 00:08:57 | |
On today's episode we chat ALL about why the SECRET to reaching your 2024 goals, actually starts with the seeds you are planting over the next 7 weeks. And no, I don't expect you to start crushing tasks going into the holiday season (you know I'm super realistic)- But, I want to tell you the secret and simple sauce to laying a foundation for more success than you ever thought was possible in 2024. REALLY excited for you to listen to this one... Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 175 - Drop the timelines that weren't made for you and start living the life you deserve (Single Series 2/3) | 10 Nov 2023 | 00:20:00 | |
In this episode, we talk about deconstructing timelines, dropping the fear/failure mindset and opening the doors to our freaking life! Of course we want exact plans, we're human! It makes us feel stable and safe because we think we know exactly where life is taking us- but things change, you change, what you want changes, and who you are with changes- so its time to learn how to adapt and build a future that we are excited about instead of a past we wish we could change. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 174 - The BEST supplements for Hormone Health | 07 Nov 2023 | 00:21:32 | |
On today's episode, we take a deep dive into the best supplements that are proven to help support your hormones (and some of them may surprise you!) Whenever I am coaching or teaching about hormones, this is a question that is always asked and while there are supplements that help support your detox pathways and also your hormone health, its also important to recognize that its only a small piece of the puzzle and supplements wont work, if we don't work to also build a better foundation for our bodies to thrive! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 173 - Finding yourself while also trying to find a partner [Single Series 1/3] | 03 Nov 2023 | 00:22:06 | |
In this episode we dive into how to embrace this season of singlehood, why it doesn't have to look like everyone else's and why its SO important to also work on finding yourself, while you are trying to find a partner. If there is one thing I learned during the 16 months I was VERY single and not dating, it's that focusing on myself not only released this massive pressure and helped me find my person, but it also helped me strengthen all of my relationships across the board. I hope this episode gives you truth, but also some encouragement to do you, until you find someone that helps you do YOU better! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 172 - (HYPE) If you feel like you aren't making progress with your mindset, do this ONE thing! | 31 Oct 2023 | 00:10:23 | |
Lets be real, sometimes completely shifting our mindset or being a more positive or optimistic person can feel hard. Like we just so badly want to be wired different but we always resort back to the same patterns that keep us stuck in our negativity bubble. On this episode, we dive into a perspective shift that help me understand the key to unlocking consistent mindset shifts. HINT: I promise it's super easy and tangible! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 171 - Why I no longer recommend creating a balance with alcohol- lets chat science, results and personal experiences! | 27 Oct 2023 | 00:20:09 | |
On todays episode, we dive right into a mistake I made with my clients the last few years in my coaching career- preaching alcohol in moderation. Now, let me be clear that I have a lot of clients that have a healthy relationship with drinking and still do it- and I'm the last coach that will ever judge. But, I no longer shy away from the honest and real conversation on the impacts that alcohol can have on our body, hormones, sleep, mental health and physical health. In this episode we chat real life scenarios, science and statistics, healthier options and I let you decided if those week night/weekend cocktails are adding to your life or taking away. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 296 - My TOP 2026 Health Predictions + Where the Industry is Getting it Wrong | 12 Dec 2025 | 00:24:56 | |
For the last three years, I have been predicting the health trends for the coming year AND every single one of my health predictions has come true! But 2026 is a doozie and might be the year you really want to pay attention to. In this episode, I’m sharing my top five predictions for the year ahead, including a few trends I’m honestly not excited about and why they matter for women. From how we move, to the technology we rely on, to the ways community and connection are changing wellness, I’m breaking down the shifts that will shape the industry for years to come- and what you can do to stay ahead and make the best choices for your health and your goals. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 170 - Stay on top of seasonal depression and give your hormones some love in the winter months. | 24 Oct 2023 | 00:18:07 | |
A HYPE episode + education as we all start to feel the impacts of the days getting shorter and seasons changing. I'm here to validate you that you're not alone BUT also here to teach you and give you all the hype you need to stay on top of it this year. There is a reason we feel like this and there are so many simple things we can do to combat it so its time to change our story. Our energy doesn't have to tank in the winter and we don't have to wait till spring to feel good. I'm here for feeling good all the time and living a life that lights us up, even when the temperatures don't! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 169 - A REAL convo about building your dream life, taking risks and creating opportunity. | 20 Oct 2023 | 00:22:00 | |
If you think this is going to be your typical "just believe in yourself episodes" BUCKLE UP BABY because you are in for a sweet surprise as we dive into what building your dream life and reaching your goals truly looks like. Its not a social media highlight reel but instead the deeper work, the breakthroughs, the failures, the risks and also the beautiful rewards and opportunities that come out of really tough seasons in your life. If you are going through or coming out of a tough season in your life and your questioning a lot- this is going to be JUST the episode for you. Want to be a part of the HIGH LEVEL HEALTH Mastermind? Apply Here or just send me a DM on Instagram Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 168 - *Special Wedding Episode* - How learning to truly love myself, taught me how to love others better AND helped me meet my soon to be husband! | 14 Oct 2023 | 00:14:57 | |
Recording this episode right before my wedding just felt right! Some days I have to pinch myself to even believe I'm walking down the aisle again- but this time, with such certainty about who I am and the commitment I am making. And I know that none of this would have been possible, without learning how to love myself first and what that actually feels like. If you are wanting to meet the love of your life, wanting to deepen the relationship you are in right now, and want to have better friendships and connections with the people closest to you- this episode is for you. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||