Explore every episode of the podcast Crux with Jessica John

In this episode, Jessica discusses the "Shortcut or System" approach to aerial training. She emphasizes the need for a comprehensive system rather than random drills to avoid plateaus and injuries.

IN THIS EPISODE YOU'LL HEAR:

-Jessica introduces her Conclave aerial training system, which integrates strength, mobility, proprioception, and nervous system regulation.

-She outlines the four archetypes of aerialists: over trainer, randomizer, avoider, and copycat--and stresses the importance of personalized coaching and recovery.

-Applications for Cycle 9 of the Conclave are open, offering additional bonuses for early applicants.

LINKS & RESOURCES FOR THIS EPISODE:

Sign up now for Cycle 9 of the Conclave! A system that connects strength, mobility, & skill for aerialists who want to fly stronger, longer. Applications close Sept. 1!
https://courses.circusmobility.com/the-conclave-cycle-9-application-public

Check out the full transcript for this episode here: https://wp.me/a9NAmr-3aW

Catch me on Instagram @circusmobility

The post Episode #8: Why Real Aerial Progress Needs More Than Tricks & Tips appeared first on Circus Mobility.

In this episode, Jessica Jessica John discusses why intermediate and advanced aerialists often suffer from nagging shoulder injuries.

IN THIS EPISODE YOU’LL HEAR:

-aerialists’ shoulder issues stem from lack of preparedness, not motivation

-the need for specific off-apparatus training to build resilient shoulders

-the importance of isometric, eccentric, and fascial stretching exercises to strengthen muscles, tendons and fascia

-a focus on developing strength and flexibility across the entire shoulder complex

-announcement of upcoming masterclass “Shoulders You Can Trust” and “Master Key Mobility Certification” course

LINKS & RESOURCES FOR THIS EPISODE:

Dropping Today! “Shoulders You Can Trust”, A training plan that’s deeper than just “Stretch & Strengthen” Sign up at: https://courses.circusmobility.com/SYCT

Introducing “The Master Mobility Method” A nervous-system-first approach to mobility training for aerial & pole instructors who want better flexibility results & less pain & injury for them & their students.​ Join the waitlist at: https://courses.circusmobility.com/MKMM-1

Check out the full transcript for this episode here: https://wp.me/a9NAmr-36p

Catch me on Instagram @circusmobility

The post Episode #7: Why Aerialists Keep Getting the Same Nagging Shoulder Injuries (and What to Do About It) appeared first on Circus Mobility.

In this episode, Jessica emphasizes the foundational nature of inversions, explaining how mastering them can enhance other aspects of aerial practice. IN THIS EPISODE YOU’LL HEAR: -the foundational nature of inversions, explaining how mastering them can enhance other aspects of aerial practice. -the physical requirements for inversions, such as compression, spine articulation, scapular stability, and arm strength. -the importance of not applying the same approach to all students without considering their unique needs. -introduction of the GPS framework: Gather movement data, Pinpoint limitations, and Score where the student is. -announcement of upcoming master class, “Inversion GPS,” which will teach the GPS framework for assessing and coaching inversions. LINKS & RESOURCES FOR THIS EPISODE: The Inversion GPS Masterclass is scheduled for March 15 at 12pm Pacific Daylight Time and costs $37, with lifetime access to the replay. Sign up for the Inversion GPS Masterclass at: https://courses.circusmobility.com/inversion-GPS Check out the full transcript for this episode here: https://circusmobility.com/wp-content/uploads/2025/03/Episode-6-Inversion-GPS.pdf Catch me on Instagram at @circusmobility.

In this episode, Jessica talks about how to craft an online offer that sells for aerial coaches scared to make the transition online.

In this episode, Jessica talks about why flow matters and why she decided to create an online flow summit just for aerialists and pole dancers.

If you're an aerial or pole coach who is wondered what it takes to have true lasting results with your students, this is the episode for you. Welcome to Crux, a podcast about big pivots, beautiful diversions, and essential truths of life… and of circus. I’m your host, Jessica John, the founder of Circus Mobility. I was a CIA analyst who at the pinnacle of my career, fell in love with being upsidedown. In this life, it’s easy to fixate on climbing a ladder that just leads up, but not to your happiness. So I’m asking friends and experts, and often myself, to share knowledge and tools about how they are finding their way through movement, through business, and through life. IN THIS EPISODE YOU'LL HEAR: - How to build buy in with your students so they trust your coaching. - How to create more value for your students so they keep coming back for more. - How to create a space agreement for your classes and build a brave space. Go to circusmobility.com to sign up for my free 14-day course on straight-arm inversions for aerialists.

Have you heard the phrase “aerial training age?” Do you know your training age? Aerial and pole instructors, do you know your students training ages? Join me for this discussion of how to adapt your aerial coaching for different levels to help students excel.
Aerial training, mobility, performance… Let’s chat, y’all!
Welcome to Crux, a podcast about big pivots, beautiful diversions, and essential truths of life… and of circus.
I’m your host, Jessica John, the founder of Circus Mobility. I was a CIA analyst who at the pinnacle of my career, fell in love with being upsidedown.
In this life, it’s easy to fixate on climbing a ladder that just leads up, but not to your happiness.
So I’m asking friends and experts, and often myself, to share knowledge and tools about how they are finding their way through movement, through business, and through life.
Alright, lets get to the F-ing point.
IN THIS EPISODE YOU’LL HEAR:

How aerial training age shapes coaching, expectations, and goals in classes or private lessons.

How to cue and coach aerial beginners to enhance their learning and enjoyment.

How to cue and coach advanced aerial students that require novel stimuli and individualized attention.

The difference between teaching and cueing in the classroom.
LINKS & RESOURCES FOR THIS EPISODE:
Get on the Waitlist for Cardinal for Coaches - https://courses.circusmobility.com/crux/cardinal Get my FREE 14-day straight-arm inversion course, Inversion Conversion Lite - https://courses.circusmobility.com/inversion-conversion-lite-2 Check out the full transcript for this episode here! - https://circusmobility.com/wp-content/uploads/2023/07/Crux-Pod-Episode-2.pdf Watch on YouTube! - https://www.youtube.com/watch?v=5Td1HSjB2WI&t=731s

Just starting out in aerial? There are eight things that I wishing I would have known when I was where you are today that would have saved me a world of hurt.
Aerial training, mobility, performance… Let’s chat, y’all!
Welcome to Crux, a podcast about big pivots, beautiful diversions, and essential truths of life… and of circus.
I’m your host, Jessica John, the founder of Circus Mobility. I was a CIA analyst who at the pinnacle of my career, fell in love with being upsidedown.
In this life, it’s easy to fixate on climbing a ladder that just leads up, but not to your happiness.
So I’m asking friends and experts, and often myself, to share knowledge and tools about how they are finding their way through movement, through business, and through life.
IN THIS EPISODE YOU’LL HEAR: ▪️8 things I wish I would have known when I was first starting out as a baby aerialist ▪️How I recovered from a major injury ▪️Why relating is important to your training ▪️How to modulate your training ▪️Why mobility matters
LINKS & RESOURCES FOR THIS EPISODE: Get on the Waitlist for The Conclave - https://courses.circusmobility.com/the-conclave Get my FREE 14-day course, Inversion Conversion Lite - https://courses.circusmobility.com/inversion-conversion-lite-2