After being sentenced to six and a half years for causing grievous bodily harm, a switch flipped for Jon Watts and he began the hard work to turn his life around. This is one of our most important podcasts to date and Jon opens up as never before. I urge you to listen to the full episode but for now, here are Jon’s three crisis comforts.  

Full episode  https://www.crisiswhatcrisis.com/podcasts/celebrity-chef-jon-watts-on-shame-prison-and-rehabilitation/  

Books
Speedy Weeknight Meals (Hardback), published 29/08/2024.
Watts Cooking: Deliciously simple recipes to inspire home cooks, published 02/10/2023.  

Links    
Jon’s Instagram: https://www.instagram.com/jonwatts88/?hl=en  

Stream/buy ‘Allies’ by Some Velvet Morning: https://ampl.ink/qp6bm    
Some Velvet Morning Website: www.somevelvetmorning.co.uk      
Your Daily Practice: Sleep by Myndstream: https://open.spotify.com/track/5OX9XgJufFz9g63o2Dv2i5?si=b2f9397c92084682

Host – Andy Coulson   
CWC team: Jane Sankey, Louise Difford, Mabel Pickering   
With special thanks to Ioana Barbu and the brilliant people at Global      

For all PR and guest approaches please contact – podcast@coulsonpartners.com     

Jon Watts is a celebrated chef whose astonishing journey has taken him from a Young Offender Institute to working alongside Jamie Oliver and becoming a celebrity chef in his own right with two hit cookbooks.  
At 16, Jon left school with no qualifications.  Out of work, he fell into a gang and petty crime, repeatedly being arrested. At 18, his life took much a darker turn when he was jailed for causing grievous bodily harm – for stabbing another gang member.  
Sentenced to six and a half years, a switch flipped for Jon and he began the hard work to turn his life around. That included confronting the brutal truth of his crime.  
In this revealing, shocking and at times emotional episode Jon opens us as never before, not to excuse his criminal past but instead as an attempt to explain it. And in doing so he hopes to prevent other young people from making the same mistakes as he did.  
One of our most important podcasts to date that offers a new perspective on the seemingly unsolvable problem of knife crime.  
My thanks to Jon for trusting us with his story.    

Books
Speedy Weeknight Meals (Hardback), published 29/08/2024.
Watts Cooking: Deliciously simple recipes to inspire home cooks, published 02/10/2023.  

Links    
Jon’s Instagram: https://www.instagram.com/jonwatts88/?hl=en  
Jon’s website: https://chefjonwatts.com/about/

Stream/buy ‘Allies’ by Some Velvet Morning: https://ampl.ink/qp6bm    
Some Velvet Morning Website: www.somevelvetmorning.co.uk      
Your Daily Practice: Sleep by Myndstream: https://open.spotify.com/track/5OX9XgJufFz9g63o2Dv2i5?si=b2f9397c92084682

Host – Andy Coulson   
CWC team: Jane Sankey, Louise Difford, Mabel Pickering   

With special thanks to Ioana Barbu and the brilliant people at Global      

For all PR and guest approaches please contact – podcast@coulsonpartners.com   

Ben Goldsmith – the passionate environmentalist and financier who tragically lost his 15-year-old daughter in an accident on a farm in Somerset - shares his three crisis comforts.  

Full episode https://www.crisiswhatcrisis.com/podcasts/ben-goldsmith-on-losing-his-daughter-iris-a-desperate-search-for-meaning-and-how-nature-saved-him/  

Ben’s Crisis Comforts:   

1. Wild swimming. Anywhere I go, I love to swim in wild water. In the sea, swimming in the sea, we all love it, but swimming in rivers, ponds, I find that somehow cleanses me of emotional overload.
2.  Walking in nature. I think we need this every day. If I don’t spend a little bit of time in nature, just for a few moments each day I start to feel short of something. I start to feel anxious.
3. Playing with children. Just rolling around on the floor with children and playing games and you know, just losing yourself in play with children, your own or someone else’s, I think is enormously cathartic. 

Links: 
Ben’s book: God Is An Octopus: https://amzn.to/3Iei6ub 
Ben’s podcast - Rewilding the World with Ben Goldsmith: https://podcasts.apple.com/us/podcast/rewilding-the-world-with-ben-goldsmith/id1685196752 
The Iris Project: https://theirisproject.org/ 
Ben’s Twitter: https://twitter.com/BenGoldsmith?s=20  

Stream/buy ‘Allies’ by Some Velvet Morning: https://ampl.ink/qp6bm    
Some Velvet Morning Website: www.somevelvetmorning.co.uk      
Your Daily Practice: Sleep by Myndstream: https://open.spotify.com/track/5OX9XgJufFz9g63o2Dv2i5?si=b2f9397c92084682    

Host – Andy Coulson   
CWC team: Jane Sankey, Louise Difford, Mabel Pickering   
With special thanks to Ioana Barbu and the brilliant people at Global      

For all PR and guest approaches please contact – podcast@coulsonpartners.com   

The renowned broadcaster and writer Dame Jenni Murray is my guest for Episode 19. For 33 years the brilliant and calm voice of Woman’s Hour, Jenni talks powerfully about the myriad private crises she has faced. Her difficult relationship with her mother led to a lifelong battle with obesity, low self-esteem and, at her most desperate, a call to the Samaritans. In 2006 - the same week that she lost her mother, Jenni was diagnosed with advanced breast cancer resulting in a mastectomy. Jenni, who underwent drastic surgery in 2015 to lose weight, speaks candidly about these and other challenges in her life. And how she got through them and her brilliant book Fat Cow, Fat Chance. Jenni is patron of British research charity Breast Cancer Campaign and the Family Planning Association, Vice president of Parkinson’s UK and a supporter of Humanists UK.

Jenni’s Crisis Cures:
1. Dogs – I could never be without a dog. I love seeing them run around the park enjoying themselves. Then we cuddle up in front of the TV in the evening watching ‘Call My Agent’. I adore them.
2. Reading crime novels – I love reading. Val McDermid & Sarah Paretsky are my two favourites. Sarah didn’t write for a while but now she’s back and Val always has something that keeps you up till 3am because you can’t put it down.
3. New Forest Ice-cream. We often go to Lymington and there’s an ice-cream shop where you can get a fancy cone with two scoops – I always have one vanilla and the other ginger, and that can cheer me up anytime!

Links:
Breast Cancer Now : https://secure.breastcancernow.org/#/
Jenni’s book: https://amzn.to/3ePb9Uh

Host – Andy Coulson
Producer – Louise Difford

Full transcript available here: https://www.crisiswhatcrisis.com/podcasts/dame-jenni-murray-on-fat-shaming-cancer-and-a-call-to-the-samaritans/

Show Notes:
To the millions who tuned into Jenni Murray on Woman’s Hour – she was the consummate professional, completely composed broadcaster. That she was so down at one point that the only way forward for her was to phone the Samaritans was an astonishing and poignant revelation and speaks, I hope, to one of the most resonant lessons from these conversations. That crisis really doesn’t care who you are. Jenni’s frank assessment of her near life-long struggle with obesity alongside the cruel and counter-productive fat-shaming she received - both from strangers and most shockingly from her own mother, was also compelling. Her ability to recognise its impact on her life and yet find forgiveness, demonstrates her extraordinary resilience. Finally, Jenni’s coping mechanism throughout her crises struck a chord with me. That through it all, keeping busy, taking charge of the practical issues ahead, was her key device to avoid the darkness. Another example of that simple idea – focus on the things you can affect – however small and it will ease the anxiety caused by those things that you can’t change.

Stream/Buy ‘Allies’ by Some Velvet Morning: https://ampl.ink/qp6bm

Some Velvet Morning Website: www.somevelvetmorning.co.uk

Our guest for episode 18 is the legendary writer, performer, producer and all-round genius Nile Rodgers. Nile is perhaps best known as the co-creator of Chic and the producer of an incomparable list of classic albums by artists including David Bowie, Madonna and Diana Ross. More recently he’s collaborated with Sam Smith, Disclosure and Daft Punk. All of this resulting in 500million worldwide album sales, 75million singles and multiple Grammy Awards. But Nile’s life, from birth, has seen a litany of crises interwoven with stellar success. An upbringing of continual drama, addictions, grief and cancer are just some of the mountains he’s climbed throughout a truly astonishing 68years. Nile, who is also the creator of the brilliant We Are Family Foundation, talks with captivating candour, humour and passion about his life as a music legend and crisis manager.

Nile’s Crisis Cures:
1. Work: I go to my guitar, my music, my art and look towards my work. I say to myself - I need to get better because this person needs my help. For me having a job to do makes me feel I have to be subordinate to the situation rather than be subordinate to my own ego.
2. Simple exercises: I do simple things to make my body and brain aware. I’ll give you an example – I’m training my left hand to snap my finger.
3. Music: John Coltrane – A Love Supreme. Not even a thought – my go to crisis song since a teenager. It puts me in a space where right away, the world becomes a peaceful place. If they put me in front of a firing squad and asked me for my last cigarette or last meal – I’d be like “No man! Just play the start of Love Supreme and you guys shoot away!”

Links:
We Are Family Foundation: https://www.wearefamilyfoundation.org/
Nile’s book: https://amzn.to/3qzKCx0
Nile’s website: http://www.nilerodgers.com/

Host – Andy Coulson
Producer – Louise Difford

Full transcript available at: https://www.crisiswhatcrisis.com/podcasts/nile-rodgers/

Episode notes:
I’m not entirely sure how to reflect on my conversation with Nile. From the off, it was clear that I was in the presence of greatness. The legendary musical status needs no explanation …. just put his name into Spotify and see what you get. A breath-taking catalogue. But it was Nile’s extraordinary openness – his willingness to share his thoughts on the difficult moments of his life that at times left me open mouthed. That he was doing so whilst living another, painful crisis following his mother’s death, made those reflections all the more powerful. As Nile came to realise during our conversation, he is a crisis manager. But it’s not entirely selfless work. Solving or easing his and others problems is a form of therapy for him – it’s what’s got him through his own challenges too. And there have been plenty. There were so many words of wisdom to remember from this podcast but, for me, Nile’s near life-long credo is the unforgettable winner: He said: “I saw Ben-Hur as a child and will never forget when the commander tells the galley slaves ‘You live to serve the ship. Row well and live.’ And that’s what I do … I row well, live and every day do my best to get the ship to port.”

Stream/Buy ‘Allies’ by Some Velvet Morning: https://ampl.ink/qp6bm
Some Velvet Morning Website: www.somevelvetmorning.co.uk

In this first episode of our third series, we talk to Hemant Oberoi. One of India’s best-known chefs, Hemant has cooked for world leaders, Bollywood and Hollywood stars. He is also a man who, when crisis came to his door at the Taj Hotel in Mumbai, reacted with a level of courage and selflessness that’s almost impossible to comprehend. In our conversation Hemant talks us through what happened in the terror attacks of 2008 – a few days of horror that left hundreds dead and injured. Thanks to the heroics of Hemant and the staff a significant number of guests at the Taj were saved from certain death at the hands of Islamic terrorists. In the process seven of Hemant’s staff were killed. It is only fate that prevented Hemant from being one of them. A visceral story of how crisis can bring out the very best in humanity when confronted with the very worst.

Hemant’s Crisis Cures:
1. Intuition and the gut feelings first. My intuition never fails me. When I don’t follow it, things go wrong for me one way or the other. It’s the gut feeling - I listen to my inner voice and that’s the way.
2. I think one should be a team leader in a different way. You should be like a pyramid in life. Sometimes the top is down and sometimes the bottom is up. That way you can take the load off others in life.
3. Help others as much as you can. Because you never know when you’ll need it.

Links:

Hemant Oberoi Restaurant: https://hemantoberoi.com/

Host – Andy Coulson
Producer – Louise Difford

Full transcript available at: https://www.crisiswhatcrisis.com/podcasts/hemant-oberoi/

Episode notes:

It’s not often that a Hollywood dramatization plays down the real horror of a story. But Hotel Mumbai – the powerful re-telling of the Mumbai attacks – is not a movie that tells the full truth of what happened in November 2008. During my conversation with Hemant he revealed aspects of that nightmarish few days that left me stunned. The film ends movingly with a fictitious character (played brilliantly by Dev Patel) returning exhausted to his relieved family. In reality Hemant did just the same, once he’d secured the safety of his guests. Still wearing his bloodied chef’s outfit, he walked through his front door to find his family, friends and neighbours gathered – not in celebration but for his wake. Unknown to him hours earlier the TV news channels had announced his death. As Hemant says: “I walked in and they thought they had seen a ghost.” A few hours later he was back in the centre of Mumbai, walking through hospitals and morgues trying to account for every member of his staff. Tragically seven of them – including a number of young chefs he considered to be his proteges – were dead. All of them shot attempting to protect hotel guests from the gunmen who unleashed so much havoc and horror across Mumbai. Hemant witnessed some of those murders and narrowly escaped his own execution. Of one of those he found in hospital he says: “He pleaded [with the gunmen] that he was getting married in six months’ time, asking, ‘why are you killing innocent people?’ They shot him point blank. He died in hospital after 8 or 9 days.” The most astonishing aspect of this story is the instinctive behaviour of Hemant and his staff when they found themselves in the midst of the most terrifying crisis. Throughout their ordeal they had repeated opportunities to escape. Hemant gave his team that option, telling them there would be no shame in leaving to be with their families. But they stayed put. As Hemant tells me: “Whatever you do – if you cannot help others, then there’s no point being here. Everything comes back to you in this life. Hell, or heaven is here – it’s not anywhere else.”

Stream/Buy ‘Allies’ by Some Velvet Morning: https://ampl.ink/qp6bm
Some Velvet Morning Website: www.somevelvetmorning.co.uk

In this third series of Crisis What Crisis host Andy Coulson will be joined by guests from all walks of life but all with crisis in common. At the time of recording, we’re once again in the midst of a national lockdown, trying to make sense of an uncertain world but with hope on the horizon. These personal, revealing and sometimes shocking conversations are designed to provide useful guidance and support for anyone facing down their own difficulties.

Wilko Johnson is one of Britain’s most revered rock stars … the Dr Feelgood guitarist who inspired Paul Weller and Joe Strummer. He’s also a man with a unique perspective on mortality as well as music. After an astonishing career (that included a role in Game of Thrones) Wilko was told in 2013 that he had terminal pancreatic cancer and only months to live. He rejected chemotherapy and set about saying goodbye to his fans around the world in the only way he knew how … with a farewell tour and hit album. Towards the end of his last year a fan – who was also a cancer specialist – urged him to seek a second opinion. Wilko had been misdiagnosed and after an 11hour operation was saved. In this bonus episode, Wilko talks with clarity and power about the 12 months he spent believing his death was imminent. A year he describes as both vivid and profound.

Wilko’s Crisis Cures:
1. Not Drinking: Alcohol can turn depression into despair.
2. Moby Dick: I love to read and what a book!
3. Van Morrison: Almost Independence Day from the album Saint Dominic’s Preview. It finishes with this long droning synthesizer note – you hear that and think everything’s going to be alright.

Links:
Wilko’s book: https://amzn.to/3LskQEN
Addenbrooke's Charitable Trust: https://www.act4addenbrookes.org.uk

Host – Andy Coulson
Producer – Louise Difford

Full transcript available at: https://www.crisiswhatcrisis.com/podcasts/wilko-johnson-on-mortality-miracles-and-music/

Episode Notes:
I’ve talked on this podcast with a number of people who’ve faced the prospect of death either in an accident or through illness. But this is the first conversation with someone who knew – with absolute certainty – that their death was imminent. Wilko Johnson’s incredible story would not, as he says himself, get past the scriptwriting stage of any drama. So unbelievable were the chain of events that led him to losing and then regaining his life. The insights that journey afforded Wilko left me mesmerised. “Everyone imagines how they’ll react with a cancer diagnosis,” he told me. “I was absolutely calm. I just thought – Oh! This is how it ends .. For me, the question of mortality was answered. I pitied everyone else walking around fearing death.” Wilko is a man who has lived a rocker’s life … full of the superficial ups and downs of what he calls ‘the biz’. But he’s also a man capable of the most breath-taking insight and it was a privilege to listen to his analysis of a truly unique crisis.

Stream/Buy ‘Allies’ by Some Velvet Morning: https://ampl.ink/qp6bm

Some Velvet Morning Website: www.somevelvetmorning.co.uk

In this bonus episode I talk to the poet, playwright and broadcaster Lemn Sissay, MBE.
Lemn was born in the late 60s to an unmarried Ethiopian woman who was forced to hand him over to social services. Renamed Norman by a social worker of the same name he was fostered by a deeply religious Lancashire family. His mother’s efforts to get him back were ignored and he remained with the same family until the age of 12 when, inexplicably, they handed him back into the care system. Lemn then spent the next eight years being moved around homes, including one that was more like a prison, where he suffered mental and physical abuse and, as a result, a breakdown. Despite all this, his talent for poetry blossomed and by 18 he was on his way to finding himself and his birth mother. At times disturbing but ultimately uplifting, this is a conversation about the power and resilience of human spirit. Lemn, whose brilliant memoir ‘My Name Is Why’ which I urge you to read, is now a passionate campaigner on behalf of children in care. His charity Christmas Dinners each year delivers a festive party for hundreds of care leavers across Britain.

Lemn’s Crisis Cures:

1. Music: It’s a strange thing – it can hook onto a time, a place and an emotion at the same time. It can really lift me emotionally out of crisis, into a smile and deep contemplation. I love to listen to Swan of Lake by Sibelius.
2. Walking: Crisis makes us find good answers to living and then when we don’t have a crisis, we don’t use them! Everything changes in the countryside, nothing stays the same so there’s always new stuff to experience, whereas when you’re in a crisis everything is stuck.
3. Meditation: Again, it’s something that we should all use in our everyday lives. Some people pray but meditation is so important. I use the Calm and Headspace apps.

Links:

The Christmas Dinners: http://thechristmasdinners.org.uk/
My Name is Why: https://amzn.to/3xKq9tB

Host – Andy Coulson
Producer – Louise Difford

Full transcript available here: https://www.crisiswhatcrisis.com/podcasts/lemn-sissay-mbe-on-his-stolen-childhood-a-fight-for-the-truth-and-forgiveness/

Episode Notes:

Five minutes in the company of Lemn Sissay will, I guarantee, leave you energised. To have spent more than an hour chatting with the life force that is Lemn was, therefore, a total privilege. What a man. And what a story. A crisis that began in the days after his birth, when his mother was forced – coerced in fact – to hand him over to Wigan Social Services, and that continued deep into Lemn’s adulthood. At times listening to his crisis story – his crisis saga - I was left speechless. By the sheer heartlessness of the system and the foster family who let him down so tragically. But more by Lemn’s refusal to give in to what would be a totally justified, totally understandable bitterness. As he says: “I had to forgive my foster family, because I had to release myself from the bondage of anger and hatred and bitterness and loss.” Lemn Sissay is a true one-off – a man whose talent for poetry and storytelling should have been smothered, snuffed out by his circumstances. Instead, it survived and thrived to move and motivate so many people across the world. Lemn is in many ways the embodiment of an idea we’ve talked about before on this podcast …. that from crisis often comes something good, powerful and valuable. Enjoy this episode and, if you’re able, please make a donation to Lemn’s brilliant Christmas Dinners charity.

Stream/Buy ‘Allies’ by Some Velvet Morning: https://ampl.ink/qp6bm

Some Velvet Morning Website: www.somevelvetmorning.co.uk

In this final episode of series two I talk to Connie Yates, mother of Charlie Gard who in 2017 was at the centre of a crisis and debate that stretched from the High Court in London, to the Vatican, the White House and into homes across the world. That debate raised issues of medical ethics and the fundamental rights of parents. But for Connie and partner Chris it brought only pain. For the question being asked was the most heart rending imaginable – should their son be kept alive to receive treatment that might extend his life? This is ultimately the story of a mother and father’s unbelievable determination in the face of systemic resistance. From Charlie’s diagnosis to a final court case to decide where he would die, Connie charts the full shocking detail of their fight against Britain’s medical and legal establishment.
This is, of course, ultimately a story that ends in heartbreak. But it’s also a story of hope and of a mother’s fight for control against a tide of unrelenting crisis.
An episode full of lessons and perspective for anyone facing their own challenges.

Links:

Charlie Gard Foundation: https://thecharliegardfoundation.org/

Charlie’s Law: https://services.parliament.uk/bills/2019-21/childrenaccesstotreatment.htm

Host – Andy Coulson
Producer – Louise Difford

Ful transcript available: https://www.crisiswhatcrisis.com/podcasts/connie-yates-on-the-fight-to-save-her-son-charlie-gard-losing-control-and-the-power-of-hope/

Episode notes:

This was our longest episode so far – and for good reason. Connie Yates and her husband Chris are remarkable people. They faced the unimaginable – a devastating diagnosis for their first born. But what singles them out is their determination to fight against the consensus view every step of the way – each step a crisis in its own right. To get their sick son to Great Ormond Street, to refuse to accept that his condition was untreatable, to raise over £1m to fund the treatment in the US and to fight in every court in the land to get him that treatment. And then, when time ran out, to fight in the courts a final time so that Charlie might die at home and in peace. Connie’s background as a carer for disabled children (her Mum remarkably did the same job) clearly gave her a certain perspective. But in the end, it was an inner determination – a stubbornness – that drove Connie to fight against the medical and legal systems. Her greatest frustration came when the courts intervened to stop Charlie from being transferred from one hospital that wanted to end his life to another that wanted to save it. “I had no idea the courts could do that,” she says.
Most of us, thankfully, will not live the heart-breaking crisis that Connie and Chris Yates faced. But in their story there are lessons, I think, for anyone dealing with a crisis. First the power of hope – the fuel for any long running campaign. But also the power and importance of control. Quite often we talk in this podcast about the need to work out what you have control over and what you don’t. No-one would have criticised Connie if she surrendered to the system much earlier in her story. But she did not … instead taking each defeat as a challenge to find another way forward.
As Connie says: “It’s not that I wanted the control, I just wanted the best for my baby.”

Stream/Buy ‘Allies’ by Some Velvet Morning: https://ampl.ink/qp6bm

Some Velvet Morning Website: www.somevelvetmorning.co.uk

Sir Kim Darroch is the US Ambassador who, after his unflattering views of President Trump were leaked, found himself persona non grata in the White House. In this episode Sir Kim gives a full and detailed account of the crisis that led to his shock resignation last summer. And he explains how he managed and coped with the high-profile political scandal that brought an end to his 42year diplomatic career. With just days to go to the US election, Sir Kim, whose memoir Collateral Damage is now available, also shares his unique and waspish insights on the President and his democrat rival Joe Biden. And he predicts who he believes will win the most important political contest on the planet.

Kim's Crisis Cures:

1. A half-hour walk: “Just get away from it, leave your phone at home and ground yourself in a different reality.”
2. The fiction trilogy Three Body Problem: “I love to read and this is a stunning work which conjures up images that just transfix you.”
3. Five Easy Pieces: “I’m a movie buff and this Jack Nicholson film is my favourite film of all time.”

Links:

Collateral Damage: Britain, America and Europe in the Age of Trump: https://amzn.to/3DoS05S

Host – Andy Coulson
Producer – Louise Difford

Full transcript available at: https://www.crisiswhatcrisis.com/podcasts/sir-kim-darroch-on-trump-leaks-and-the-art-of-the-resignation/

Episode notes:

Sir Kim Darroch’s admission that he still feels ‘bursts of anger’ gave a glimpse of the impact his resignation as US Ambassador has had on him. His concern, that an otherwise stellar diplomatic career would be defined by the events of last summer, is real and raw 15months on. As a resigning recidivist myself, I found Kim’s detailed account of the thought process that led to the decision to quit, fascinating. As we discussed, resignations are lonely decisions that, in the end, are values based. That Kim’s only regret (anger of the leaks aside) is that he didn’t quit sooner, speaks volumes about his integrity. In terms of precedent and practicalities, his stepping down was, of course, inevitable. How can a US Ambassador do his job, unwelcome in the Washington corridors of power? But I couldn’t help but wonder how amusing it would have been for the PM to keep Kim in place, if only to get even further up President Trump’s nose.

Stream/Buy ‘Allies’ by Some Velvet Morning: https://ampl.ink/qp6bm

Some Velvet Morning Website: www.somevelvetmorning.co.uk

In this episode fashion stylist and activist Payzee Mahmod gives an intense and moving account of a young life etched with horror, pain but now also, years later, with hope. Payzee was just 15 and living in South London when her Kurdish father ordered her to marry a stranger twice her age. Her 17-year-old sister Banaz had already suffered the same fate. Whilst Payzee lived her own nightmare with an abusive husband, Banaz managed to run away from hers. When she later began a relationship with another man, her punishment was to be abducted, raped and murdered. With a police investigation underway, Payzee was then able to escape her own forced marriage. Banaz’s death, as she puts it, enabled her freedom. But the awful truth about what happened in January 2006 then became apparent. Banaz and Payzee’s father and uncle, along with other male relatives, were later convicted and sentenced to life for her murder – a so called honour killing. Payzee now devotes her life to a campaign to make all forms of child marriage in the UK illegal. This is Payzee’s story told with heartbreaking detail, clarity of thought and driven by a breathtaking, awe inspiring sense of purpose.

Sign Payzee’s petition: https://www.freedomunited.org/advocate/safeguard-futures/

Payzee’s Crisis Cures:
1. Creativity – If I’m not in the best place I want to make something.
2. Social media - For me, it’s where I’ve really found a great deal of support and friendships. I never knew that speaking out and telling my story would encourage so many young, especially Kurdish girls and women to tell me their stories.
3. Walking with my dog just soothes and calms me.

Links:
Payzee’s website: https://www.payzeemalika.co.uk/
Chat with Payzee podcast: https://www.payzeemalika.co.uk/podcast
Savera UK: https://www.saverauk.co.uk/
IKWRO: http://ikwro.org.uk/
Freedom United: https://www.freedomunited.org/
Payzee’s petition: https://www.freedomunited.org/advocate/safeguard-futures/

Host – Andy Coulson
Producer – Louise Difford

Full transcript available at: https://www.crisiswhatcrisis.com/podcasts/payzee-mahmod-on-child-marriage-honour-killing-and-freedom/


Episode notes:

This episode is, at times, a difficult listen. At several points in our conversation I struggled to find an adequate response to Payzee’s eloquent and painfully honest description of her young life. How does someone survive or cope with all that Payzee and her sister Banaz endured?
What perhaps struck me most deeply was the inexplicable absence of support for Payzee and, of course, her sister. How could an ordeal lived in plain sight in modern day London be ignored so often and so comprehensively? By schools, shopkeepers, the registrar who married her and, of course, the police. As Payzee said: “It blows my mind that not one person in my life asked if I was ok.” What is also astonishing is that Payzee has only recently been able to find and receive the professional help she needs. She now, thankfully, has a Kurdish counsellor who understands the multi layered complexity of her experience. Payzee is determined, on Banaz’s behalf, to campaign for an end to all forms of child marriage. Through her passionate activism she has turned the oppression that killed her sister, into an inspiring, powerful tool for good. As Payzee puts it: “My sister deserved better. What happened to her and what happened to me – it can’t happen to other girls. That’s what drives me.”

Stream/Buy ‘Allies’ by Some Velvet Morning: https://ampl.ink/qp6bm

Some Velvet Morning Website: www.somevelvetmorning.co.uk

Mark Hix is one of the greats of British food. His HIX empire spread across London and beyond with a string of critically acclaimed restaurants. But when the COVID lockdown struck, the HIX group quickly crumbled. Mark – having previously handed control to investors – lost everything including the right to use his own name. In his words, he was: “Done, gone, finished for good”. Back in his native Dorset, and a bottle of wine in, he decided to get back in the game … by buying a mobile food truck, converted from an American ambulance, on eBay. This is the astonishing story of a famous chef’s refusal to surrender to the collateral damage of COVID and the vagaries of the hospitality trade. A must-listen for anyone facing or fearing business collapse in these challenging times.

Mark’s Crisis Cures:

1. Stay positive
2. Just keep earning - however small the amount
3. Drink the best wine possible

Links:

The Oyster & Fish House: https://theoysterandfishhouse.co.uk
HIX Oyster & Fish Truck: https://www.facebook.com/Hixoysterandfishtruck

Host – Andy Coulson
Producer – Louise Difford

Full transcript available at: https://www.crisiswhatcrisis.com/podcasts/mark-hix-on-going-bust-losing-his-name-and-battling-back/

Episode notes:

Rarely on the podcast do we talk to someone still in the midst of their crisis, so it was a privilege to chat with Mark this week. He is a brilliant chef whose move from the kitchen to restaurant owner 12 years ago was seamless and successful. But as he explained with such brutal honesty, the financial reality of his business was not always as it appeared to customers and the media. “People would say, ‘Hix SoHo looked really busy last night, Mark’ when actually, we were losing £200k a year because the landlord put up the rent.”
That financial reality pushed Mark into a partnership that in turn led him to cede control of his business. And when COVID struck that meant the decision to close was not his, and that he lost the right to use his own name as well as the ability to protect his 130 staff.
The shock of those developments would send most people into the darkness. But instead Mark went back to basics, remembered that his talent had not evaporated with his business and found a small but smart way to keep in the game. Even if it meant making mayonnaise in his own kitchen before a day’s work that would pay only £140.
I think the HIX food truck is a great totem for Mark’s astonishing resilience - mobile, flexible and sturdy. Mark had lost it all but having reset himself and his expectations he is able to focus on the rebuild. More modest, for sure, but also more experienced and independent. And the food is just as good.

Stream/Buy ‘Allies’ by Some Velvet Morning: https://ampl.ink/qp6bm
Some Velvet Morning Website: www.somevelvetmorning.co.uk

NOTE: This episode includes themes of child sexual abuse, violence, and suicide. The following material may be distressing to some listeners.  
Bonfire of the Vanities novelist Tom Wolfe would have described our guest for this episode as a ‘King of the World’. A banker who through skill and a love of risk made his fortune as a city trader.  
Now the CEO of the World Gold Council, David Tait is also an accomplished mountaineer having climbed Everest an astonishing five times, in the process raising over £8m for charity.  
But Wolfe’s description would, in fact, not come close to explaining the truth of who David really is.
The clue lies in the beneficiary of David’s incredible fund raising, the National Society for the Prevention of Cruelty to Children. For David, at the age of 10, was the victim of sexual abuse at the hands of his grandfather’s brother and three other men. He was also abused by his own father.
Like so many who suffer this horror David kept his abuse secret.  Doing so, he believes, allowed him to build that successful city life … but at a terrible price that very nearly claimed his life.  
David’s story was portrayed movingly in the 2020 film Sulphur and White named after the butterfly that become a symbol of hope for David. In this podcast we talk about that film and a personal crisis journey that can only be described as inspiring.  
Please remember - if you, or anyone you know needs support for child abuse, you can reach out to NSPCC here: https://www.nspcc.org.uk/what-is-child-abuse/types-of-abuse/child-sexual-abuse/ and here 0808 800 5000.  

Links
Sulphur and White 
Watch Sulphur and White | Prime Video (amazon.co.uk)      
Sulphur and White - Apple TV (UK)
Sulphur and White | Official Movie Website | Watch Now  

David’s website
David Tait  

NSPCC 
Donate to Charity Online | Give to NSPCC today | NSPCC  

Stream/buy ‘Allies’ by Some Velvet Morning: https://ampl.ink/qp6bm    
Some Velvet Morning Website: www.somevelvetmorning.co.uk      
Your Daily Practice: Sleep by Myndstream: https://open.spotify.com/track/5OX9XgJufFz9g63o2Dv2i5?si=b2f9397c92084682    

Host – Andy Coulson   
CWC team: Jane Sankey, Louise Difford, Mabel Pickering   
With special thanks to Ioana Barbu and the brilliant people at Global      

For all PR and guest approaches please contact – podcast@coulsonpartners.com

Full transcipt
https://www.crisiswhatcrisis.com/podcasts/david-tait-on-how-he-turned-the-darkest-of-secret-crises-into-a-superpower/

Frank Warren, one of boxing’s greatest ever promoters, has survived and coped with an astonishing amount of incoming crisis throughout his 40-year career. An attempt on his life, a high-profile court case that could have seen him jailed, and the collapse of his dream venue, The London Arena are just three of the dramas that Frank has bounced back from. The question, of course, that I wanted to focus on in this conversation was “How?”. Frank’s formula for resilience is anchored in his ability to stay focused and strategic when all seems lost. As he explains: “I get a big rush of adrenaline when things are against me – and that makes me really focus and gives me a clear mind to what I’m going to do. I don’t panic about things.”

Franks’ motivation for survival is crystal clear: “You’ve just got to be true to yourself and the most important thing is you’ve got to make sure your family is safe. You’ve got to make sure that you’re protecting them”. Speaking about his younger brother Mark, who very sadly took his own life, Frank shared his thoughts on mental health and revealed how a brief spell of therapy helped him understand aspects of his personality. In this conversation my friend of 25years, gave an authentic, powerful account of his approach to crisis and to life. Family, friends, loyalty and fun are the guiding lights of Frank Warren’s incredible life.

Frank's Crisis Cures

1. Just being home.
2. My family photo album... because my wife Susan and my children are what drives me.
3. I love music and The Temptations - The Way You Do The Things You Do is guaranteed to lift my mood.

Links:

DEBRA: https://www.debra.org.uk
Website: https://www.frankwarren.com

Host – Andy Coulson
Producer – Louise Difford

Full transcript available at: https://www.crisiswhatcrisis.com/podcasts/frank-warren-on-near-death-fighting-mike-tyson-and-staying-positive/

Stream/Buy ‘Allies’ by Some Velvet Morning: https://ampl.ink/qp6bm
Some Velvet Morning Website: www.somevelvetmorning.co.uk

TV presenter, best-selling author, mental health campaigner and academic – Ruby Wax is a woman always on a mission. That she’s achieved so much whilst managing clinical depression and the burden of a deeply troubled childhood, makes her all the more remarkable. In this episode Ruby talks with power and honesty about how she confronted her demons to reach a deep understanding of what makes her brilliant, but at times troubled, mind tick. And – after travelling far and wide to research her inspirational new book And Now For The Good News – To The Future With Love - she also speaks movingly about how she found hope for all our futures in the most desperate of places.

Ruby's Crisis Cures:
1. Community: ‘Not just a wine tasting club, but where you genuinely talk to each other’.
2. Compassion: ‘When I’m in a queue sometimes I’ll find somebody in a really bad mood, and I’ll start talking to them or somebody who’s giving me grief. It’s just an experiment… I’m trying to exercise those [stress] muscles.’
3. Mindful exercise: ‘Tai chi, Pilates, Yoga… but not something mindless. You have to notice what’s going on in your body.’

Links:
And Now For The Good News...: https://amzn.to/3S77UGt
Website: www.rubywax.net
Frazzled Cafe: www.frazzledcafe.org
Instagram: https://www.instagram.com/rubywax
Twitter: https://twitter.com/Rubywax

Host – Andy Coulson
Producer – Louise Difford

Full transcript available at: https://www.crisiswhatcrisis.com/podcasts/ruby-wax-on-anger-optimism-and-taking-ownership-of-your-crisis/

Stream/Buy ‘Allies’ by Some Velvet Morning: https://ampl.ink/qp6bm
Some Velvet Morning Website: www.somevelvetmorning.co.uk

In this first episode of the second series, Andy puts himself on the other side of the microphone and talks to journalist and broadcaster Jane Moore about his five-year crisis. A high-profile scandal which unravelled his life and led to a spell in prison. Andy talks about confronting his mistakes and the strategies he deployed to cope and recover. As Andy says, having heard so many crisis stories from others on the podcast, he thought it was only fair that he now shares his.

Andy's Crisis Cures:
1. Charles Dickens and The Pickwick Papers: “The old marketing slogan for The News of the World was ‘all human life is here’ and that’s true of Dickens. It’s definitely true of The Pickwick Papers because you’ve got politics, you’ve got the law, you’ve got prison, you’ve got journalism. Everything is there in that book and it’s a cracking read.”
2. Ben Howard – Keep Your Head Up: “Music has also been incredibly important for me and for the family. If I had to choose one [song] it would be Keep Your Head Up by Ben Howard which is a bit of a family anthem.”
3. Château Musar: “It’s what I send to every podcast guest when it’s appropriate… it’s from the Lebanon and I chose it because it is really tasty and also because it is liquid proof that there is good to come from crisis.”

Links:
Website: www.crisiswhatcrisis.com
Instagram: www.instagram.com/crisiswhatcrisispodcast

Full transcript available at: https://www.crisiswhatcrisis.com/podcasts/andy-coulson-on-regrets-resilience-and-recovery/

Stream/Buy ‘Allies’ by Some Velvet Morning: https://ampl.ink/qp6bm
Some Velvet Morning Website: www.somevelvetmorning.co.uk

Host– Andy Coulson
Producer – Louise Difford

In this second series Andy Coulson, former newspaper editor, No10 Communications Director and inmate of HMP Belmarsh, will be joined by another fascinating and eclectic mix of guests. They all have one thing in common...survival in the face of crisis. With such uncertainty remaining in all our lives, these are shocking, moving and, at times, amusing stories worth sharing.

In this short wrap-up episode Andy draws out the key insights on how to cope with crisis from Series One. And he gives a preview of what’s to come in Series Two.

Chris Lewis is the England cricketer who when his fortunes faded turned to drug smuggling. On 8 December 2008 Chris was caught with 3.5 kilos of liquid cocaine hidden in fruit tins as he arrived from St Lucia, convicted and sentenced to 13 years in prison. A shocking fall from grace for a man who arrived in the UK from Guyana as a 10-year-old and who achieved his dream playing for England in 30 Test Matches. In this episode Chris talks with a straight bat and without self-pity about his self-inflicted crisis and his journey back to freedom and repentance. This is the first time that Chris and Andy have talked since they last met in prison six years ago.

Chris' Crisis Cures:
1. Find nature: “Whether it’s going into the park or down to the river I love taking walks. Getting out distracts you from your problems. And distraction often helps me find solutions.”
2. A Course In Miracles by Helen Schucman: “A long read but all about taking control, understanding that you are responsible for what happens in your life, not other people.”
3. Meditation: “I started in prison and try to meditate whenever I can. It’s about finding that place to off load and start again with a fresh mind.”

Links:
Chris Lewis – Crazy, My Road To Redemption: https://amzn.to/3RGU8Kx

Full transcript here: crisiswhatcrisis.com/podcasts/chris-lewis-on-incarceration-cricket-and-the-long-walk-back/

Episode Notes:
Chris Lewis was coming towards the end of his six-a-half-years in jail when we met at HMP Hollesley Bay in 2014. We shared a few chats during our time there, but never did he talk with such depth and detail as he does in this podcast. There is no doubt that Chris is a changed man. Chastened by his spectacular mistake and devoid of self-pity. “I blame no-one but myself,” he says repeatedly. In preparing for our conversation I found a YouTube clip of Chris being interviewed at the Oval. He had just joined the Surrey Twenty20 team – at the age of 40. Calm, assured and charming – this was a man who had been given a final chance at glory. But Chris was injured almost immediately and just nine months later was arrested at Gatwick. How Chris calmly explains the chain of events that led to such a catastrophic decision was a compelling feature of our conversation. But more interesting was the journey of self-awareness that Chris has been on since that moment. He now talks to young cricketers about the dangers that lie ahead when sporting success fades. A story of redemption but also a cautionary tale of epic proportions.

Stream/Buy 'Allies' by Some Velvet Morning: https://ampl.ink/qp6bm
Some Velvet Morning Website: www.somevelvetmorning.co.uk

Victoria Milligan’s life changed forever on May 5th 2013 when a boat trip in Cornwall with her husband Nicko and children, Amber, Olivia, Emily and Kit, then aged four ended in horror. Thrown into the water at high speed, their boat circled back on them, killing Nicko and Emily. Victoria lost her leg and Kit was seriously injured. “In a moment,” she says “I went from a perfect life to becoming a widow, a bereaved parent, a single parent and an amputee.” In this episode Victoria, who is now training to be grief therapist herself, explains how she coped with a multi-layered trauma, and ensured that she and her children not only survived but thrived carrying the memory of Nicko and Emily with them into a new life. A true testimony to the power of human spirit.

Victoria’s Crisis Cures:
1. Small achievable goals. Don’t plan too far ahead. That has massively helped me and still does every day.
2. Find your mantras. Mine is: “We are good enough”. I try and start every day by saying that to myself, however I feel. Don’t wake up and tell yourself you should have got more sleep, or I shouldn’t have drunk so much. And I start the day positively through exercise. That works for me.
3. Self-care is key. We are all natural care givers but we have to make sure we put enough time in for joy and happiness. If we’re not in a good place emotionally and physically we’re not in the right place to look after others. Being a little bit selfish is not a bad thing.

Links:
Victoria’s website: www.victoriamilligan.co.uk
Child Bereavement UK: https://www.childbereavementuk.org
Cornwall Air Ambulance: https://cornwallairambulancetrust.org
Julia Samuel: https://juliasamuel.co.uk

Full transcript available here: https://www.crisiswhatcrisis.com/podcasts/victoria-milligan-on-tragedy-survival-and-human-spirit/

Episode Notes:
We’ve talked a lot already about self-pity in this podcast. But no-one would blame Victoria Milligan, even now seven years after the accident, if the first words she uttered were ‘Why me?’ But it was clear, in the first five minutes of our conversation, that they are not in her vocabulary. The total lack of self-pity was, for me, one of the defining features of this podcast. The strategies she deployed to make sense of the senseless, as she puts it, were another. Dealing with just one of Victoria’s tragedies would be devastating. Tackling them all is unimaginable. But it’s through recognising them all as separate individual challenges that have to be broken down and dealt with using different tools and emotions that has enabled Victoria to cope. Taking one day at a time, how being kind to yourself will allow you to take care of others and the fundamental importance of finding the right way to manage your pain. That there is no manual for grief. Victoria rejected therapy when it was first offered. “All I wanted was Nicko and Emily back and no therapist could do that, so what use would they be?” she says. But overtime she came to understand the enormous value of grief counselling to help her through the loss of her child and her husband and to come to terms with her injuries. That she now wants to put all that she has learned to positive use as a therapist and writer herself - to find a positive from her tragedy – speaks volumes. A heart-breaking story told by an inspirational woman.

Stream/Buy 'Allies' by Some Velvet Morning: https://ampl.ink/qp6bm
Some Velvet Morning Website: www.somevelvetmorning.co.uk

Johnny Mercer, government minister and former Commando, talks with brutal honesty about his childhood battles with mental illness, including severe OCD. And, with astonishing frankness, he describes his brutal and heart-breaking experiences in Afghanistan where he was witness to countless horrors, not least the death of his close friend Mark Chandler. An emotional, powerful – and for those looking for crisis lessons – useful episode.

Johnny’s Crisis Cures:
1. Stay strategic: “You have your goals and they have to be realistic; but once they are set the key is to focus on those and not get distracted by the niff naff and trivia.”
2. Keep perspective: “So much is down to luck; whether it’s an accident, whether it’s your career, whether it’s war, luck has such a heavy hand to play that you have to bear everything you do in perspective.”
3. It will end: “Seize the initiative; you’re never going to be in a crisis forever... whatever you’re going through things will return to normal just stick it out.”

Full transcript available here: https://www.crisiswhatcrisis.com/podcasts/johnny-mercer-on-mental-illness-grief-and-grit/

Links:
We Were Warriors – One Soldier’s Story of Brutal Combat is available via Amazon.co.uk
OCD-UK: https://www.ocduk.org
Tickets For Troops: https://www.ticketsfortroops.org.uk
Help for Heroes: https://www.helpforheroes.org.uk

Episode Notes:
Johnny Mercer is the non-graduate who should never have succeeded at Sandhurst – but who went on to be one of the most combat experienced officers in Afghanistan. The non-voter who should never have got elected, but who is now a Government Minister tipped as a potential future PM.   What’s more remarkable are the challenges – as both a child and adult – that Johnny has faced down. An upbringing in a strict religious household that almost, in his words, destroyed his mind. A childhood that led him to develop an extreme Obsessive Compulsive Disorder, the management of which Johnny describes as a continual ‘work in progress.’ His approach to these crises, with the support of CBT and other treatments, was to find a greater, tougher challenge to focus on. That came in his three Afghan tours during which he risked his life almost daily. But it also left him confronting visceral grief when his close colleague and friend Mark ‘Bing’ Chandler was killed instantly as they fought side by side. I found Johnny’s methods of coping in these extreme situations compelling. Accepting and embracing that luck plays such a huge part in crisis situations, understanding and accepting your limitations as well as your potential and, perhaps most powerfully, remembering always that courage is just as contagious as fear.

Stream/Buy 'Allies' by Some Velvet Morning - https://ampl.ink/qp6bm   
Some Velvet Morning Website: www.somevelvetmorning.co.uk

Vicky Pryce is a whirlwind of positivity, productivity and energy - economist, academic, author and mother of five. But in 2013 her high-powered life took an unexpected and damaging twist when she was found guilty of accepting her ex-husband’s driving licence penalty points and was jailed for Perverting the Course of Justice. Vicky gives us a startlingly human account of her high-profile crisis. She talks of the lessons learned in prison and details the strategy she undertook to steer her life towards a successful recovery.

Vicky’s Crisis Cures:
1. Football: “I support Chelsea, I’m a season ticket holder, I go with my kids and that’s a great release from tension – although of course you substitute one type of tension with another.”
2. Books: Doctor Fischer of Geneva or The Bomb Party by Graham Greene. “It’s a book about greed and it shows that the richer you are the greedier you are and the more risks you’ll be prepared to take to make more money. It’s an incredible book that I’ve read and re-read.”
3. The sea: “When I want to relax, I think of swimming and looking at the horizon on a beach in Greece.”  

Links:
Twitter: https://twitter.com/realVickyPryce
Pro Bono Economics: https://www.probonoeconomics.com  
Women in Prison: https://www.womeninprison.org.uk
Working Chance: https://workingchance.org
Women vs Capitalism – Why We Can’t Have It All in a Free Market Economy: https://amzn.to/3S1ysZt

Full transcript available at: https://www.crisiswhatcrisis.com/podcasts/vicky-pryce-on-prison-pushing-on-and-the-healing-power-of-football/

Episode Notes:
Economists pride themselves as planners and forecasters. But Vicky Pryce is a woman who found herself in the midst of an extraordinary life experience that no-one could have predicted. Or as she puts it: “What I learnt about life is that things can just happen, just like that and you can’t control it”. How does someone whose successful career has been anchored in logic and data, cope when a chain of events lead to a prison cell in Holloway?    Vicky leant heavily on her analytical skills – deciding to research and write her book whilst in prison. As she says: “I just decided in my mind to consider this as going off for a while to do a particular job... The way I survived was by almost becoming an observer, I found it fascinating, something I could learn from, you’ve got to avoid thinking of yourself as a victim right in the middle of it all.” But the fierce independence that led Vicky to leave Greece at 17 and pursue a career in London also played a key part in her recovery. For me, the most revealing moment of our conversation came when I asked Vicky if she still saw herself as that 12-year-old, riding a motorbike through the streets of Athens. “Yes,” she replied instantly, “You don’t change and I’m very much the same person .. I know more and through the process one has made loads of mistakes .. but one remains like that.” So, remember who you are, drive forward, don’t look back – the Vicky Pryce method of crisis recovery.

Stream/Buy 'Allies' by Some Velvet Morning - https://ampl.ink/qp6bm  
Some Velvet Morning Website: www.somevelvetmorning.co.uk  

If this podcast is about analysing crisis in all its forms then Richard Bacon, one of Britain’s brightest TV presenters and producers, is a guest who has survived more than anybody’s fair share. A career shattering scandal, addiction and mental health issues and a sudden illness that left him in a coma and fighting for life. In this episode Richard talks about what he has learnt from his dramas – self-inflicted and otherwise - with disarming frankness, brutal self-analysis and plenty of humour.

Richard’s Crisis Cures:
1. Avoid alcohol: ‘I think if I’m going through a dark day the thing is to not drink because that can very quickly bring out anger.’
2. Vinyl music: ‘I often play sixties bands, whether it’s The Who or The Kinks or The Beatles or The Stones… nothing makes me happier than putting on a piece of vinyl, I just love everything about it.’
3. Babington House: ‘I got married there and it still retains its kind of magic quality…it’s hard not to go there and do anything other than feel much better.’

Links:
Twitter: https://twitter.com/richardpbacon
Instagram: https://www.instagram.com/richardpbacon
The ADHD Foundation: https://www.adhdfoundation.org.uk
ICR Everyman appeal: https://www.icr.ac.uk/support-us/appeals-campaigns/everyman-appeal

Full transcript available at: https://www.crisiswhatcrisis.com/podcasts/richard-bacon-on-battling-scandal-addiction-and-nine-days-in-a-coma/

Episode Notes:
Richard Bacon is a man on a mission. Already an established entertainment and news presenter in both Britain and the US, he recently signed a deal with NBCUniversal to devise and produce new show formats. All this a testament to his energy and optimism. But transatlantic success can also be traced directly back to a decision made in the white heat of a crisis in 1998. Caught taking cocaine by the News of the World (under a previous editor!) whilst he was presenter of the BBC’s flagship kids show Blue Peter - Richard could have taken the view that fame and TV were not for him. Instead, aged just 23 he decided to ‘own’ his crisis and march headlong into, not away, from the drama. The bold innocence of youth, perhaps.  But it also took courage, focus and determined self-belief – three critical crisis management skills. But success has been a tough road for Richard in part because of ADHD. A condition that he believes has contributed to his dependencies. As he puts it: “I’m a run towards, not a run-away addict. I’m not running away from anything.” Richard’s restless curiosity, and the support of his wife Rebecca, have been his saviours professionally and personally. A willingness to engage with his own strengths and weaknesses and to confront the truths of them is another crisis lesson worth noting. A big believer in the power of therapy (and, fortunately, podcasts), he says the simple, but not always easy, act of talking about your problems takes you a long way towards being able to fix them.

Stream/Buy ‘Allies’ by Some Velvet Morning: https://ampl.ink/qp6bm
Some Velvet Morning Website: www.somevelvetmorning.co.uk

As regular listeners and viewers will know, at the end of all our conversations we ask our guests for their three crisis comforts; their go-tos for inspiration and strength during the challenging times. Short but perfectly formed advice for getting you through the tough moments.  Over the years we have heard some incredibly interesting and more importantly, useful tips for anyone who might be feeling the weight of their own problems.    
In this short episode – Julia Hobsbawm – one of the world’s most connected women - shares her three crisis comforts.  

Full episode  
https://www.crisiswhatcrisis.com/podcasts/julia-hobsbawm-on-battling-sepsis-facing-down-failure-and-being-a-jew-who-doesnt-support-israel/ 

Book
Working Assumptions: What We Thought We Knew About Work Before Covid and Generative AI - And What We Know Now, 2024.  

Links    
Julia’s Podcast: The Nowhere Office 
Julia’s SoulCycle: https://www.justgiving.com/page/julia-hobsbawmsixtysoulcyclesforjessica   

Stream/buy ‘Allies’ by Some Velvet Morning: https://ampl.ink/qp6bm    
Some Velvet Morning Website: www.somevelvetmorning.co.uk      
Your Daily Practice: Sleep by Myndstream: https://open.spotify.com/track/5OX9XgJufFz9g63o2Dv2i5?si=b2f9397c92084682    

Host – Andy Coulson   
CWC team: Jane Sankey, Louise Difford, Mabel Pickering   
With special thanks to Ioana Barbu and the brilliant people at Global      

For all PR and guest approaches please contact – podcast@coulsonpartners.com   

Baroness Martha Lane Fox is a force of nature – entrepreneur, philanthropist, cross bench peer and one of the most influential people in digital for the last 25 years. The co-founder of Lastminute.com, she also now sits on the board of Twitter, the Donmar Warehouse and Chanel. But Martha is also someone who can talk with power and authority on the subject of crisis. In 2004 she was left fighting for her life after a car accident in Morocco that broke 28 of her bones, including a shattered pelvis. In this episode Martha talks powerfully about the practical techniques – both mental and physical – she has developed to cope with a crisis she must confront every day of her life. Martha is, I think, an inspiration to anyone dealing with their own trauma.

Martha’s Crisis Cures:
1. Boxing: ‘It’s so fundamental to my mental and physical wellbeing...even just imagining doing exercise can build the muscle mass. It’s quite extraordinary the relationship between our brains and our muscles.’
2. Books & Poems: ‘The poem Don’t Hesitate by Mary Oliver, it’s about joy…even when the world is bleak and there’s always something awful happening it doesn’t mean you should begrudge yourself joy.’
3. Pant Discos: ‘Putting some music on, blaring out way too loud (sorry neighbours) and having a couple of minutes moving about. Nothing beats it.’

Links:
Twitter: https://twitter.com/Marthalanefox
Peers for the Planet: https://www.peersfortheplanet.org
Doteveryone: https://www.doteveryone.org.uk  
The Open University: http://www.open.ac.uk
Queens Commonwealth Trust: https://www.queenscommonwealthtrust.org
Just For Kids Law: https://justforkidslaw.org
Lucky Voice: https://www.luckyvoice.com

Full transcript available at: https://www.crisiswhatcrisis.com/podcasts/martha-lane-fox-on-near-death-denial-and-disco/

Episode Notes:
Two things strike you immediately about Baroness Martha Lane Fox. A total and utter absence of self-pity is first. But an authentic, compelling honesty about her crisis and its impact is second. Honest that nothing good came from her accident. Honest that, for her, denial has been an invaluable weapon in the years since. As she says: “Denial is a very, very important part of how I function. I’m sure there are lots of people who would say there is lots about that that’s not healthy. The way I don’t get scared or feel as though I am a fraction of what I was, is by denying that I might fall over, that I have massive physical challenges. Some things you have to park.” The power of denial is not a strategy for crisis that you’ll find in any self-help book but I thought it was incredibly valuable because, as Martha herself says, “Crisis is not a competition.” There is no authoritative manual for crisis because every crisis is different. The key is in taking the time to work out what is best for you. And for Martha, one of the most positive people I’ve had the good fortune to talk to, denial has – when she feels she needs it – absolutely worked.

Stream/Buy ‘Allies’ by Some Velvet Morning: https://ampl.ink/qp6bm
Some Velvet Morning Website: www.somevelvetmorning.co.uk

Jeremy Bowen is a man who has spent most of his professional life in the company of crisis. As the BBC’s Middle East Editor he has reported from more than 90 countries and conflicts including Iraq, Bosnia, Kosovo and Lebanon. In this first episode, Jeremy talks frankly about his addiction to danger – how and why he repeatedly put his life at risk in pursuit of a story. And he details how that addiction turned to deep anxiety and grief when his friend and fixer Abed Takkoush was killed while working alongside him. Jeremy talks openly about mental health, and his good and bad experiences with counselling. And how, ultimately, he conquered his demons, only to face down an altogether different challenge when he was diagnosed with bowel cancer. Throughout the episode Jeremy reveals the tools he’s relied on most to manage those moments of crisis. A revealing and thought-provoking conversation to kick off the series.

Jeremy's Crisis Cures:
1. Quotidian, humdrum things: ‘I was working in Damascus, the war was going on, you can hear the war through the window, you could see the smoke rising from the suburbs…but it was quite nice putting an edited story together about the Syrian war with the sound of the washing machine in the background.’
2. Exercise: ‘The natural anti-depressant. In Sarajevo I used to take a skipping rope, I used to skip in the stairwell of the hotel. In Baghdad I would jog around the streets – they thought I was insane.’
3. Old World War II movies: ‘Often John Mills is involved in some way, and Jack Hawkins. I find those quite reassuring to leave on in the background. Maybe even past crises…those reminders that you do get out of them in the end.’

Links:
Twitter: https://twitter.com/BowenBBC
Instagram: https://www.instagram.com/jeremy.bowen
Bowel Cancer UK: https://www.bowelcanceruk.org.uk/
Look UK: https://www.look-uk.org/

Full transcript available at: https://www.crisiswhatcrisis.com/podcasts/jeremy-bowen-on-addiction-to-danger-facing-loss-and-battling-cancer/

Stream/Buy ‘Allies’ by Some Velvet Morning: https://ampl.ink/qp6bm
Some Velvet Morning Website: www.somevelvetmorning.co.uk

In this new series, Crisis What Crisis? Andy Coulson – former newspaper editor, Downing Street Communications Director and inmate of HMP Belmarsh – talks to the embattled, shamed, courageous, ruined, resilient, unlucky (and lucky) survivors of crisis. Some names will be familiar, some less so. But they will talk honestly, with humour and in the hope that they have valuable lessons to share at a time when crisis has become the new normal. Crisis What Crisis? is all about frank, authentic and useful storytelling. First episode coming soon...

Julia Hobsbawm is the award-winning author, commentator, publisher and, quite possibly, one of the world’s most connected women.  During the course of her brilliant career, Julia has faced serious business, personal and health crises and yet … she strides on, time and time again, with a drive and resilience – and a sense of humour – from which we can all learn.    

From living in the shadow of her renowned father, the Communist historian, Eric Hobsbawm, to founding – and in one instance closing - her own media companies, receiving an OBE and writing seven books … Julia’s is a life littered with triumph and crisis. Notably, in this conversation, she talks powerfully and candidly about the ‘identity crisis’ of being a Jewish woman who does not stand with Israel in the war with Gaza.  

Her latest book Working Assumptions is a must read for anyone concerned about the future of work … and the workplace crisis business leaders are now wrestling with.  

Book
Working Assumptions: What We Thought We Knew About Work Before Covid and Generative AI - And What We Know Now, 2024.  

Links    
Julia’s Podcast: The Nowhere Office
Julia’s SoulCycle: https://www.justgiving.com/page/julia-hobsbawmsixtysoulcyclesforjessica 

Stream/buy ‘Allies’ by Some Velvet Morning: https://ampl.ink/qp6bm    
Some Velvet Morning Website: www.somevelvetmorning.co.uk      
Your Daily Practice: Sleep by Myndstream: https://open.spotify.com/track/5OX9XgJufFz9g63o2Dv2i5?si=b2f9397c92084682    

Host – Andy Coulson   
CWC team: Jane Sankey, Louise Difford, Mabel Pickering   
With special thanks to Ioana Barbu and the brilliant people at Global      

For all PR and guest approaches please contact – podcast@coulsonpartners.com   

Transcript
https://www.crisiswhatcrisis.com/podcasts/julia-hobsbawm-on-battling-sepsis-facing-down-failure-and-being-a-jew-who-doesnt-support-israel/

As regular listeners and viewers will know, at the end of all our conversations we ask our guests for their three crisis comforts; their go-tos for inspiration and strength during the challenging times. Short but perfectly formed advice for getting you through the tough moments.  Over the years we have heard some incredibly interesting and more importantly, useful tips for anyone who might be feeling the weight of their own problems.    
In this short episode - Charlie Webster – an award-winning broadcaster, journalist, author, documentary maker, producer and campaigner, who has achieved all this whilst carrying the weight of so much personal trauma - shares her three crisis comforts.  

Full episode
https://www.crisiswhatcrisis.com/podcasts/charlie-webster-on-managing-trauma-confronting-abuse-and-being-given-24-hours-to-live/  

Book
Why it’s OK to Talk About Trauma, 2024.  

Links    
Charlie’s Podcasts: Undiscussable, Surviving El Chapo, Scamanda
Charlie’s Documentary: Nowhere to Run – Abused by our Coach  

Stream/buy ‘Allies’ by Some Velvet Morning: https://ampl.ink/qp6bm    
Some Velvet Morning Website: www.somevelvetmorning.co.uk      
Your Daily Practice: Sleep by Myndstream: https://open.spotify.com/track/5OX9XgJufFz9g63o2Dv2i5?si=b2f9397c92084682
Photo Copyright: Laura Ribatallada    

Host – Andy Coulson   
CWC team: Jane Sankey, Louise Difford, Mabel Pickering   
With special thanks to Ioana Barbu and the brilliant people at Global      

For all PR and guest approaches please contact – podcast@coulsonpartners.com

Full trancript
https://www.crisiswhatcrisis.com/podcasts/charlie-websters-crisis-comforts/

The award-winning broadcaster, journalist, author, documentary maker, producer and campaigner Charlie Webster is a woman with a turbo-charged work ethic. Though perhaps her greatest superpower is her resilience. A resilience that has seen her achieve all this whilst carrying the weight of so much personal trauma.
Charlie was verbally and physically abused by her stepfather and as a teenager she was sexually abused, along with a number of other girls, by her running coach…a truly tragic story that she told she brilliantly in the BBC documentary, Nowhere to Run. Then, in 2016, after completing a 3,000-mile bike ride to Rio, Charlie contracted a rare strain of malaria and was put into a coma with doctors fearing that she may not last the night.  
How she managed these crises is now the subject of Charlie’s brilliant new book ‘Why it’s Okay to Talk About Trauma’ – a manual for anyone facing personal challenge.  

Book
Why it’s OK to Talk About Trauma, 2024.  

Links    
Charlie’s Podcasts: Undiscussable, Surviving El Chapo, Scamanda
Charlie’s Documentary: Nowhere to Run – Abused by our Coach  

Stream/buy ‘Allies’ by Some Velvet Morning: https://ampl.ink/qp6bm    
Some Velvet Morning Website: www.somevelvetmorning.co.uk      
Your Daily Practice: Sleep by Myndstream: https://open.spotify.com/track/5OX9XgJufFz9g63o2Dv2i5?si=b2f9397c92084682
Photo Copyright: Laura Ribatallada    

Host – Andy Coulson   
CWC team: Jane Sankey, Louise Difford, Mabel Pickering   
With special thanks to Ioana Barbu and the brilliant people at Global      

For all PR and guest approaches please contact – podcast@coulsonpartners.com   

Full transcript: https://www.crisiswhatcrisis.com/podcasts/charlie-webster-on-managing-trauma-confronting-abuse-and-being-given-24-hours-to-live/

As regular listeners and viewers will know, at the end of all our conversations we ask our guests for their three crisis comforts; their go-tos for inspiration and strength during the challenging times. Short but perfectly formed advice for getting you through the tough moments.     
Over the years we have heard some incredibly interesting and more importantly, useful tips for anyone who might be feeling the weight of their own problems.     
In this short episode – Revd. Jonathan Aitken - a man who has survived and thrived over eight decades of triumph and crisis – shares his three crisis comforts.  

Full episode
https://www.crisiswhatcrisis.com/podcasts/jonathan-aitken-on-prison-priesthood-and-purpose/    

Links    
Aitken is a trustee of the Saïd Foundation, McDonald Agape Foundation, and Trinity Forum Europe. Aitken is Honorary President of Tempus Novo and Patron of CSW. Aitken is the founder of Chance to Change Foundation/Friends of Pentonville.  

Books
Letters for the Ages Behind Bars: Letters from History's Most Famous Prisoners, 2024.
Doing Time: A spiritual survival guide, 2021.
Porridge and Passion, 2005.
Pride and Perjury, 2000.  

Stream/buy ‘Allies’ by Some Velvet Morning: https://ampl.ink/qp6bm    
Some Velvet Morning Website: www.somevelvetmorning.co.uk      
Your Daily Practice: Sleep by Myndstream: https://open.spotify.com/track/5OX9XgJufFz9g63o2Dv2i5?si=b2f9397c92084682    

Host – Andy Coulson   
CWC team: Jane Sankey, Louise Difford, Zach Ellis and Mabel Pickering   
With special thanks to Ioana Barbu and the brilliant people at Global      

For all PR and guest approaches please contact – podcast@coulsonpartners.com   

Full transcript: https://www.crisiswhatcrisis.com/podcasts/jonathan-aitkens-crisis-comforts/ 

The Reverend Jonathan Aitken has survived and thrived over eight decades of triumph and crisis. The former government minister, author, ordained prison chaplain and priest and, like me, a former inmate of Belmarsh prison – Jonathan has a lifetime of stories to tell and wisdom to impart. From spending childhood years battling TB to working as a reporter in Saigon; to being tipped as a future Prime Minister described as ‘not just gilded but golden’ from pleading guilty and being sentenced for perjury, to finding faith and rebuilding his life’s purpose as a priest - Jonathan has seen and been through it all. Jonathan’s most recent crisis almost claimed his life. But, throughout it all he has pushed on and pushed through with a sense of resilience – and an incredible rate of productivity - that is truly inspiring and from which I think we can all learn.  

Links    
Aitken is a trustee of the Saïd Foundation, McDonald Agape Foundation, and Trinity Forum Europe. Aitken is Honorary President of Tempus Novo and Patron of CSW.
Aitken is the founder of Chance to Change Foundation/Friends of Pentonville.  

Books
Letters for the Ages Behind Bars: Letters from History's Most Famous Prisoners, 2024.
Doing Time: A spiritual survival guide, 2021.
Porridge and Passion, 2005.
Pride and Perjury, 2000.  

Stream/buy ‘Allies’ by Some Velvet Morning: https://ampl.ink/qp6bm    
Some Velvet Morning Website: www.somevelvetmorning.co.uk      
Your Daily Practice: Sleep by Myndstream: https://open.spotify.com/track/5OX9XgJufFz9g63o2Dv2i5?si=b2f9397c92084682  

Host – Andy Coulson   
CWC team: Jane Sankey, Louise Difford, Zach Ellis and Mabel Pickering   
With special thanks to Ioana Barbu and the brilliant people at Global      

For all PR and guest approaches please contact – podcast@coulsonpartners.com     

Key Words #prison #priesthood #purpose #politician #faith #family  

Full transcript: https://www.crisiswhatcrisis.com/podcasts/jonathan-aitken-on-prison-priesthood-and-purpose/     

As regular listeners and viewers will know, at the end of all our conversations we ask our guests for their three crisis comforts; their go-tos for inspiration and strength during the challenging times. Short but perfectly formed advice for getting you through the tough moments. Over the years we have heard some incredibly interesting and more importantly, useful tips for anyone who might be feeling the weight of their own problems.     
In this short episode - Three Dads Walking – a trio of remarkable men who connected over the loss of their daughters, Sophie, Beth and Emily, to suicide, share their three crisis comforts.   

Please remember - if you, or anyone you know is having or have had suicidal thoughts, you can reach out to Papyrus UK suicide prevention on 0800 068 4141.  

Full episode: https://www.crisiswhatcrisis.com/podcasts/three-dads-walking-on-suicide-grief-and-finding-light-in-the-darkest-of-places/

Links    
Three Dads Walking: 300 Miles of Hope: https://www.amazon.co.uk/Three-Dads-Walking-Miles-Hope/dp/1472148444
3 Dads Walking https://www.3dadswalking.uk/
PAPYRUS: https://www.papyrus-uk.org/

Papyrus has been campaigning for a suicide-safer internet for nearly twenty years. Do you want to ensure technology companies are held accountable for the safety of users on their platforms? Download their draft letter to send to your local MP here: https://www.papyrus-uk.org/online-safety-bill-write-to-your-mp/
Send your letter to your MP here: https://www.writetothem.com/  

Stream/buy ‘Allies’ by Some Velvet Morning: https://ampl.ink/qp6bm    
Some Velvet Morning Website: www.somevelvetmorning.co.uk      
Your Daily Practice: Sleep by Myndstream: https://open.spotify.com/track/5OX9XgJufFz9g63o2Dv2i5?si=b2f9397c92084682    

Host – Andy Coulson   
CWC team: Jane Sankey, Louise Difford, Zach Ellis and Mabel Pickering   
With special thanks to Ioana Barbu and the brilliant people at Global    

For all PR and guest approaches please contact – podcast@coulsonpartners.com      

Full transcript:   https://www.crisiswhatcrisis.com/podcasts/three-dads-walking-crisis-comforts/

As regular listeners and viewers will know, at the end of all our conversations we ask our guests for their three crisis comforts; their go-tos for inspiration and strength during the challenging times. Short but perfectly formed advice for getting you through the tough moments.     
Over the years we have heard some incredibly interesting and more importantly, useful tips for anyone who might be feeling the weight of their own problems.     
In this short episode – Bryony Gordon - a woman with an abundance of accomplishments, yet who talks about her struggles with astonishing candour – shares her three crisis comforts.   

Full episode  https://www.crisiswhatcrisis.com/podcasts/85-bryony-gordon-on-addiction-ocd-and-endless-ing-anxiety/   

Links    
Mental Health Mates https://www.mentalhealthmates.co.uk/ https://amzn.eu/d/8cuaDcJ  

Books
Mad Woman (Bryony’s new book) https://amzn.eu/d/61O5NQ5
The Wrong Knickers: A decade of chaos 
Mad Girl   
Bryony’s book of choice – Louise Hay – You Can Heal Your Life
https://amzn.eu/d/8cuaDcJ


Stream/buy ‘Allies’ by Some Velvet Morning: https://ampl.ink/qp6bm    
Some Velvet Morning Website: www.somevelvetmorning.co.uk      
Your Daily Practice: Sleep by Myndstream: https://open.spotify.com/track/5OX9XgJufFz9g63o2Dv2i5?si=b2f9397c92084682 Photo Copyright: Laurie Fletcher         

Host – Andy Coulson   
CWC team: Jane Sankey, Louise Difford, Zach Ellis and Mabel Pickering   
With special thanks to Ioana Barbu and the brilliant people at Global    

For all PR and guest approaches please contact – podcast@coulsonpartners.com   

Full transcript
https://www.crisiswhatcrisis.com/podcasts/bryony-gordons-crisis-comforts/

Craig Mackinlay is one of the most resilient and courageous individuals we’ve had the privilege to talk to on this podcast. After contracting a severe and sudden case of sepsis, all four of Craig’s limbs were amputated. Here are his three crisis comforts which helped and continue to help him maintain an incredibly positive attitude.  

Full episode 
https://www.crisiswhatcrisis.com/podcasts/craig-mackinlay-on-surviving-sepsis-a-quadruple-amputation-and-his-parliamentary-standing-ovation/  

Links    
https://www.craigmackinlay.com/ https://christianoconnell.com/  

Stream/buy ‘Allies’ by Some Velvet Morning: https://ampl.ink/qp6bm    
Some Velvet Morning Website: www.somevelvetmorning.co.uk      
Your Daily Practice: Sleep by Myndstream: https://open.spotify.com/track/5OX9XgJufFz9g63o2Dv2i5?si=b2f9397c92084682    

Host – Andy Coulson   
CWC team: Jane Sankey, Louise Difford, Mabel Pickering   
With special thanks to Ioana Barbu and the brilliant people at Global      

For all PR and guest approaches please contact – podcast@coulsonpartners.com

In this episode I’m joined by three remarkable men, Andy Airey, Mike Palmer and Tim Owen – better known as Three Dads Walking. All would rather have never met but through a common and tragic bond – the loss of their daughters, Sophie, Beth and Emily, to suicide – they did.  
Brought together by a shared grief, these three dads connected and decided to shine a light on the shocking number of young people who take their own lives in the UK.  
A 300-mile walk between their homes in Cumbria, Manchester, and Norfolk in 2021 was their first epic venture. A 600-mile walk then followed, and another is planned for this year. So far, over £1m has been raised for the incredible suicide prevention charity PAPYRUS.  
Their new book – 3 Dads Walking, 300 Miles of Hope - tells the story of the courage and hope they’ve found on those walks. It is out now.  

Please remember - if you, or anyone you know is having or have had suicidal thoughts, you can reach out to Papyrus UK suicide prevention on 0800 068 4141.  

Links   
Three Dads Walking: 300 Miles of Hope https://www.amazon.co.uk/Three-Dads-Walking-Miles-Hope/dp/1472148444  
3 Dads Walking
PAPYRUS
Papyrus has been campaigning for a suicide-safer internet for nearly twenty years. Do you want to ensure technology companies are held accountable for the safety of users on their platforms?
Download their draft letter to send to your local MP here: https://www.papyrus-uk.org/online-safety-bill-write-to-your-mp/
Send your letter to your MP here: https://www.writetothem.com/  

Stream/buy ‘Allies’ by Some Velvet Morning: https://ampl.ink/qp6bm    
Some Velvet Morning Website: www.somevelvetmorning.co.uk      
Your Daily Practice: Sleep by Myndstream: https://open.spotify.com/track/5OX9XgJufFz9g63o2Dv2i5?si=b2f9397c92084682    

Host – Andy Coulson   
CWC team: Jane Sankey, Louise Difford, Zach Ellis and Mabel Pickering   
With special thanks to Ioana Barbu and the brilliant people at Global    
For all PR and guest approaches please contact – podcast@coulsonpartners.com     

Key Words #suicide #grief #guilt #recovery #positivity #friendship #hope #walking

Full transcript
https://www.crisiswhatcrisis.com/podcasts/three-dads-walking-on-suicide-grief-and-finding-light-in-the-darkest-of-places/

In this episode I’m joined by the force of nature that is Bryony Gordon. Journalist, author, presenter, podcaster, mental health campaigner, marathon runner, cold water swimmer… there’s nothing this woman cannot do. Yet accomplishing all this whilst also dealing with demons is no mean feat – it is a testament to her resilience, her work ethic and her bravery.   
Bryony has an honest attitude towards and astonishing candour about her struggles, both physical and mental, including extreme OCD or pure O, binge eating and severe anxiety.   
She tells her story in a way that is as helpful as it is compassionate, champions her charity Mental Health Mates and gives voice to the crisis we face in this country when it comes to the services that are available – or too often not available – for young people who are struggling.   
Bryony’s mental strength, especially in the difficult moments, is just one of many valuable take outs from this episode. Her new book, Mad Woman, is out now. Thank you, Bryony.    

Key Words
OCD, mental health, addiction, alopecia, trauma, eating disorder, bulimia, shame, depression, anxiety, boundaries, positivity, running, work ethic, balance, acceptance.

Links    
Mental Health Mates https://www.mentalhealthmates.co.uk/  

Books
Mad Woman (Bryony’s new book) https://amzn.eu/d/61O5NQ5
The Wrong Knickers: A decade of chaos 
Mad Girl   

Stream/buy ‘Allies’ by Some Velvet Morning: https://ampl.ink/qp6bm    
Some Velvet Morning Website: www.somevelvetmorning.co.uk      
Your Daily Practice: Sleep by Myndstream: https://open.spotify.com/track/5OX9XgJufFz9g63o2Dv2i5?si=b2f9397c92084682 Photo Copyright: Laurie Fletcher    
     
Host – Andy Coulson   
CWC team: Jane Sankey, Louise Difford, Zach Ellis and Mabel Pickering    With special thanks to Ioana Barbu and the brilliant people at Global    
For all PR and guest approaches please contact – podcast@coulsonpartners.com      

Full transcript
https://www.crisiswhatcrisis.com/podcasts/85-bryony-gordon-on-addiction-ocd-and-endless-ing-anxiety/

As regular listeners and viewers will know, at the end of all our conversations we ask our guests for their three crisis comforts; their go-tos for inspiration and strength during the challenging times. Short but perfectly formed advice for getting you through the tough moments.
Over the years we have heard some incredibly interesting and more importantly, useful tips for anyone who might be feeling the weight of their own problems.
In this short episode Amy Dowden, a woman who has endured a lifetime of health setbacks, shares her three crisis comforts. 

Full episode
https://www.crisiswhatcrisis.com/podcasts/amy-dowden-on-being-hours-from-death-avoiding-bitterness-and-the-healing-power-of-strictly/ 

Links    
Dare to Dance https://www.bbc.co.uk/programmes/m001hcnx/episodes/guide 
CoppaFeel! - https://coppafeel.org/ 
Amy’s song choice – Whitney Houston – ‘I didn’t Know My Own Strength’ https://open.spotify.com/track/2d8012yMxNQF0jS3zxo4nU?si=c82dcf5346d244b2

Stream/buy ‘Allies’ by Some Velvet Morning: https://ampl.ink/qp6bm   
Some Velvet Morning Website: www.somevelvetmorning.co.uk     
Your Daily Practice: Sleep by Myndstream: https://open.spotify.com/track/5OX9XgJufFz9g63o2Dv2i5?si=b2f9397c92084682      

Host – Andy Coulson  
CWC team: Jane Sankey, Louise Difford, Zach Ellis and Mabel Pickering  
With special thanks to Ioana Barbu and the brilliant people at Global      

For all PR and guest approaches please contact – podcast@coulsonpartners.com  

In this episode I’m joined by Strictly Come Dancing legend, TV presenter and candidate for Britain’s most resilient woman Amy Dowden.   
Amy’s huge success is all the more remarkable as it has been achieved whilst battling Crohn’s Disease which she has been living with since the age of 11.  
Last year Amy was diagnosed with breast cancer. When she developed sepsis towards the end of her chemotherapy, her family were told she only had hours to live.  
But throughout all this continual crisis, Amy has remained positive, focusing on the future and determined to share her astonishing story – just as she does in this episode - in the hope that it will help others.  
Amy is the most brilliant example of someone who, in crisis, has focused on the things they can control whilst putting their positivity to work.

Full transcript available below:
https://www.crisiswhatcrisis.com/podcasts/amy-dowden-on-being-hours-from-death-avoiding-bitterness-and-the-healing-power-of-strictly/

Links   
Dare to Dance https://www.bbc.co.uk/programmes/m001hcnx/episodes/guide
Coppafeel - https://coppafeel.org/

Stream/buy ‘Allies’ by Some Velvet Morning: https://ampl.ink/qp6bm   
Some Velvet Morning Website: www.somevelvetmorning.co.uk     
Your Daily Practice: Sleep by Myndstream: https://open.spotify.com/track/5OX9XgJufFz9g63o2Dv2i5?si=b2f9397c92084682      

Host – Andy Coulson  
CWC team: Jane Sankey, Louise Difford, Zach Ellis and Mabel Pickering  
With special thanks to Ioana Barbu and the brilliant people at Global   

For all PR and guest approaches please contact – podcast@coulsonpartners.com  

As regular listeners and viewers will know, at the end of all our conversations we ask our guests for their three crisis comforts; their go-tos for inspiration and strength during the challenging times. Short but perfectly formed advice for getting you through the tough moments.
Over the years we have heard some incredibly interesting and more importantly, useful tips for anyone who might be feeling the weight of their own problems.
In this short episode, Ben Wallace – a man who has lived and breathed crisis throughout his career as a soldier and politician – shares his three crisis comforts.

Full episode
https://www.crisiswhatcrisis.com/podcasts/ben-wallace-on-leading-through-crisis-and-the-private-toll-of-an-addiction-to-politics/

Links
Stream/buy ‘Allies’ by Some Velvet Morning: https://ampl.ink/qp6bm
Some Velvet Morning Website: www.somevelvetmorning.co.uk
Your Daily Practice: Sleep by Myndstream: https://open.spotify.com/track/5OX9XgJufFz9g63o2Dv2i5?si=b2f9397c92084682

Host – Andy Coulson
CWC team: Jane Sankey, Louise Difford, Zach Ellis and Mabel Pickering
With special thanks to Ioana Barbu and the brilliant people at Global

For all PR and guest approaches please contact – podcast@coulsonpartners.com

Key words: Military, Conservatives, politics, Boris, Brexit, crisis, defence, army, drama

As a soldier and politician Ben Wallace was tasked with keeping us safe through some of the most dangerous moments of recent times.
As Security Minister and then as the longest serving Conservative Defence Secretary since Churchill, Ben Wallace managed crises including the 2017 Westminster terror attacks, the Salisbury Poisonings, the military response to the pandemic and the Russian invasion of Ukraine.
Earlier in life as a Scots Guards officer, he was mentioned in dispatches after thwarting an IRA attack.
Against a backdrop of near constant political chaos, Ben has stood out as a politician who put service first … more often than not avoiding the Westminster game playing that has plagued his party for a decade.
He will stand down at the next election and in this episode talks about the very personal, very heavy price he’s paid as a result of the jobs he’s held.
A revealing conversation with a leading politician now free to speak his mind about all things crisis.

Full transcript available here:
https://www.crisiswhatcrisis.com/podcasts/ben-wallace-on-leading-through-crisis-and-the-private-toll-of-an-addiction-to-politics/

Links
Stream/buy ‘Allies’ by Some Velvet Morning: https://ampl.ink/qp6bm
Some Velvet Morning Website: https://www.somevelvetmorning.co.uk
Your Daily Practice: Sleep by Myndstream: https://open.spotify.com/track/5OX9XgJufFz9g63o2Dv2i5?si=b2f9397c92084682

Host – Andy Coulson
CWC team: Jane Sankey, Louise Difford, Zach Ellis and Mabel Pickering
With special thanks to Ioana Barbu and the brilliant people at Global

For all PR and guest approaches please contact – podcast@coulsonpartners.com

As regular listeners and viewers will know, at the end of all our conversations we ask our guests for their three crisis comforts; their go-tos for inspiration and strength during the challenging times. Short but perfectly formed advice for getting you through the tough moments.
Over the years we have heard some incredibly interesting and more importantly, useful tips for anyone who might be feeling the weight of their own problems.
In this episode we are joined by one of rugby’s finest international players; Northampton Saints legend, British and Irish Lion and former England Captain Courtney Lawes.
As you would expect from someone as dedicated and resilient as Courtney, he has some very simple but effective remedies for getting back on track. And of course, if you enjoy this shorter episode, you can listen to our full conversation with Courtney on the link below.

Full episode:
https://podcasts.apple.com/gb/podcast/82-courtney-lawes-on-facing-down-the-haters-fighting/id1517015748?i=1000645514562

Links
https://twitter.com/Courtney_Lawes
https://www.instagram.com/bigcourts89/
https://www.instagram.com/p/C3Cq4f7M4w6/?utm_source=ig_web_copy_link

Stream/buy ‘Allies’ by Some Velvet Morning: https://ampl.ink/qp6bm
Some Velvet Morning Website: www.somevelvetmorning.co.uk
Your Daily Practice: Sleep by Myndstream: https://open.spotify.com/track/5OX9XgJufFz9g63o2Dv2i5?si=b2f9397c92084682

Host – Andy Coulson
CWC team: Jane Sankey, Louise Difford, Zach Ellis and Mabel Pickering
With special thanks to Ioana Barbu and the brilliant people at Global

For all PR and guest approaches please contact – podcast@coulsonpartners.com

Full transcript available here:
https://www.crisiswhatcrisis.com/podcasts/courtney-lawes-on-facing-down-the-haters-fighting-for-family-values-and-refusing-to-take-the-knee/

Key words: Premiership Rugby, Northampton Saints, Six Nations, British and Irish Lions, England, Sports, Family, BLM, Leadership, The Centre for Social Justice (CSJ)

In this episode we are joined by one of rugby’s finest international players: Northampton Saints legend, British and Irish Lion and former England Captain Courtney Lawes.
When Courtney decided to retire from international rugby after last year’s World Cup, there was some shock – not least because he was still in the form of his life. But the Dad of four was clear that the time had come to be at home with his young family, not on tour or training with his England teammates.
That belief in the importance of family is central to Courtney. Having seen up close how life can go wrong without that stable background, he is a passionate supporter of the Centre for Social Justice and their work promoting the importance of family and the value of sport.
Serious injuries, a result of Courtney’s uncompromising style of play, have led to long periods on the sidelines. The uncompromising opinions that he holds off the pitch have brought vitriol on social media, most famously when he dared to offer a view around Marcus Rashford’s campaigning.
His resilience in those difficult moments, on and off the pitch, is just one of the revealing and useful discussions we have in this episode. My thanks to Courtney for joining me.

Full transcript available here:
https://www.crisiswhatcrisis.com/podcasts/courtney-lawes-on-facing-down-the-haters-fighting-for-family-values-and-refusing-to-take-the-knee/

Links
https://twitter.com/Courtney_Lawes
https://www.instagram.com/bigcourts89/
https://www.instagram.com/p/C3Cq4f7M4w6/?utm_source=ig_web_copy_link

Stream/buy ‘Allies’ by Some Velvet Morning: https://ampl.ink/qp6bm
Some Velvet Morning Website: www.somevelvetmorning.co.uk
Your Daily Practice: Sleep by Myndstream: https://open.spotify.com/track/5OX9XgJufFz9g63o2Dv2i5?si=b2f9397c92084682

Host – Andy Coulson
CWC team: Jane Sankey, Louise Difford, Zach Ellis and Mabel Pickering
With special thanks to Ioana Barbu and the brilliant people at Global

For all PR and guest approaches please contact – podcast@coulsonpartners.com

As regular listeners and viewers will know, at the end of all our conversations we ask our guests for their three crisis comforts; their go-tos for inspiration and strength during the challenging times.
Short but perfectly formed advice for getting you through the tough moments.
Over the years we have heard some incredibly interesting and useful tips for anyone who might be feeling the weight of their own problems.
In this episode, Jason Watkins, award-winning actor and campaigner, shares his Crisis Comforts with us.
Jason has won a best actor Bafta for his role in the Lost Honour of Christopher Jeffries, and has starred in The Crown, Macdonald and Dodds, Bridget Jones and of course the hilarious Nativity films.
As one of Britain’s leading performers, he has got us thinking, made us laugh and even cry, and his Crisis Comforts are as creative and emotive as you would expect.

Full episode and transcript available below:
https://www.crisiswhatcrisis.com/podcasts/jason-watkins-on-losing-his-daughter-maude-why-we-must-get-better-at-grief-and-battling-depression/

Links
Jason’s Just Giving Page in memory of Maude for The UK Sepsis Trust - https://www.justgiving.com/Jason-watkins4maude/
The UK Sepsis Trust - https://sepsistrust.org
Surviving the Loss of your World - https://slowgroup.co.uk
Child Bereavement UK - https://www.childbereavementuk.org/patrons-jason-watkins

Stream/buy ‘Allies’ by Some Velvet Morning: https://ampl.ink/qp6bm
Some Velvet Morning Website: www.somevelvetmorning.co.uk
Your Daily Practice: Sleep by Myndstream: https://open.spotify.com/track/5OX9XgJufFz9g63o2Dv2i5?si=b2f9397c92084682

Host – Andy Coulson
CWC team: Jane Sankey, Louise Difford, Zach Ellis and Mabel Pickering
With special thanks to Ioana Barbu and the brilliant people at Global

For all PR and guest approaches please contact – podcast@coulsonpartners.com

Key words: ADHD, child bereavement, dyslexia, grief, sepsis, suicide

In this episode I am joined by the award-winning actor and campaigner Jason Watkins. One of Britain’s leading performers whose roles across drama and comedy – on TV, film and stage – have got us thinking, made us laugh and even cry.
Jason has won a best actor Bafta for his role in the Lost Honour of Christopher Jeffries, played Prime Minister Harold Wilson brilliantly in The Crown and stars in the hit series Macdonald and Dodds. On the big screen he appeared in Bridget Jones and of course the hilarious Nativity films.
But it’s as a result of personal tragedy that Jason has taken on the role of campaigner. Following the sudden death of his two-and-a-half year old daughter Maude on New Year’s Day 2011 (ck this!) Jason and his wife Clara have worked tirelessly as Ambassadors for the UK Sepsis Trust. In the ITV documentary ‘In Memory of Maudie’ they shone a powerful light on the process of their own terrible grief in the hope that it will help others.
I also talk to Jason about his earlier struggles with mental health, his recently diagnosed ADHD and how through resilience, humour and the support of his family he remains, in my view, destined to become a national treasure.
My thanks to Jason for this moving and brave conversation. And if you take away one thing from this powerful episode, please make it this; if you’re worried about someone’s medical condition just ask the doctor “could it be sepsis?”

This episode includes a discussion about the loss of a child.

Links:
Jason’s Just Giving Page in memory of Maude for UK Sepsis Trust - https://www.justgiving.com/Jason-watkins4maude/
Surviving the Loss of your World - https://slowgroup.co.uk
Child Bereavement UK - https://www.childbereavementuk.org/patrons-jason-watkins
The UK Sepsis Trust - https://sepsistrust.org/

Stream/buy ‘Allies’ by Some Velvet Morning: https://ampl.ink/qp6bm
Some Velvet Morning Website: www.somevelvetmorning.co.uk
Your Daily Practice: Sleep by Myndstream: https://open.spotify.com/track/5OX9XgJufFz9g63o2Dv2i5?si=b2f9397c92084682

Host – Andy Coulson
CWC team: Jane Sankey, Louise Difford, Zach Ellis and Mabel Pickering
With special thanks to Ioana Barbu and the brilliant people at Global

For all PR and guest approaches please contact – podcast@coulsonpartners.com

My guest for this episode is former Conservative MP Craig Mackinlay - one of the most resilient and courageous individuals we’ve had the privilege to talk to on this podcast.
In September 2023 Craig contracted a severe and sudden case of sepsis, leading to all four of his limbs being amputated. What followed was the most inspiring journey of acceptance, recovery and positivity. Craig has used his experience and recent elevation to the House of Lords, to raise awareness about sepsis and the poor availability of NHS prosthetics.
Craig has an incredibly positive attitude, never dwelling on what he can’t do and instead rejoicing in what he can.
I hope you enjoy this inspirational conversation and my thanks to Craig who invited us into his home to record this episode.

Links    
Stream/buy ‘Allies’ by Some Velvet Morning: https://ampl.ink/qp6bm    
Some Velvet Morning Website: www.somevelvetmorning.co.uk      
Your Daily Practice: Sleep by Myndstream: https://open.spotify.com/track/5OX9XgJufFz9g63o2Dv2i5?si=b2f9397c92084682    

Host – Andy Coulson   
CWC team: Jane Sankey, Louise Difford, Mabel Pickering   
With special thanks to Ioana Barbu and the brilliant people at Global      

For all PR and guest approaches please contact – podcast@coulsonpartners.com   

As regular listeners will know, at the end of all our conversations we ask our guests for their three crisis comforts; their go-tos for inspiration and strength during the challenging times. Short but perfectly formed advice for getting you through the tough moments.

Over the years we have heard some incredibly interesting and useful tips for anyone who might be feeling the weight of their own problems.

In this episode James Landale, the BBC's Diplomatic Correspondent, shares his Crisis Comforts with us. The full episode is available below.

Full episode and transcript available below:
https://www.crisiswhatcrisis.com/podcasts/bbcs-james-landale-on-conflict-cancer-and-why-we-get-it-so-wrong-with-death/

https://www.crisiswhatcrisis.com/podcasts/bbcs-james-landale-on-conflict-cancer-and-why-we-get-it-so-wrong-with-death/ Links:
Stream/buy ‘Allies’ by Some Velvet Morning: https://ampl.ink/qp6bm
Some Velvet Morning Website: www.somevelvetmorning.co.uk
Your Daily Practice: Sleep by Myndstream: https://open.spotify.com/track/5OX9XgJufFz9g63o2Dv2i5?si=b2f9397c92084682

Production team:
Host – Andy Coulson
CWC production team: Louise Difford and Jane Sankey
With special thanks to Global

For all PR and guest approaches please contact – podcast@coulsonpartners.com

In this episode I am joined by the BBC’s Diplomatic Correspondent, James Landale.
Drawing on a 30-year career spent on the front line of so many political and geopolitical crises, James offers insight into the role that diplomacy can – must - play in resolving the conflict in the Middle East and across a troubled world.
Reflecting on his experience living with cancer, James offers invaluable advice on coping with chemotherapy. He talks movingly about how he approached a sudden diagnosis of Non Hodgkin’s lymphoma, his recovery and how it altered his view on life … and the flawed way we approach death and grief.
My thanks to James for such an interesting, moving and useful conversation. I hope you enjoy the episode.

Links
Stream/buy ‘Allies’ by Some Velvet Morning: https://ampl.ink/qp6bm
Some Velvet Morning Website: https://somevelvetmorning.co.uk
Your Daily Practice: Sleep by Myndstream: https://open.spotify.com/track/5OX9XgJufFz9g63o2Dv2i5?si=b2f9397c92084682

Production team
Host – Andy Coulson
CWC production team: Louise Difford and Jane Sankey
With special thanks to Global

For all PR and guest approaches please contact – podcast@coulsonpartners.com

As regular listeners will know, at the end of all our conversations we ask our guests for their three crisis comforts; their go-tos for inspiration and strength during the challenging times. Short but perfectly formed advice for getting you through the tough moments.
Over the years we have heard some incredibly interesting and useful tips for anyone who might be feeling the weight of their own problems. In this episode Pauline Stonehouse, a victim of the appalling Post Office scandal, shares her Crisis Comforts with us.
Full episode and transcript available below:
https://www.crisiswhatcrisis.com/podcasts/pauline-stonehouse-on-injustice-scandal-and-survival/

Links:
Nick Wallis Post Office scandal reporting website: https://www.postofficescandal.uk
Justice For Sub postmasters Alliance: https://www.jfsa.org.uk/
Horizon Scandal Fund https://www.horizonscandalfund.org/

Stream/buy ‘Allies’ by Some Velvet Morning: https://ampl.ink/qp6bm
Some Velvet Morning Website: www.somevelvetmorning.co.uk
Your Daily Practice: Sleep by Myndstream: https://open.spotify.com/track/5OX9XgJufFz9g63o2Dv2i5?si=b2f9397c92084682

Production team:
Host – Andy Coulson
CWC production team: Louise Difford and Jane Sankey
With special thanks to Global

For all PR and guest approaches please contact – podcast@coulsonpartners.com