In this meditative session, you will take a journey through grounding exercises and empowering visualizations to release impatience and embrace your ability to create change. Discover how to trust and align with life's natural flow so you can embrace the unfolding of life instead of resisting it.

Written and narrated by Jayme Allen. 

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Enjoy 15 minutes of "I am" positive affirmations in this soothing, relaxing bedtime meditation for kids. These affirmations are great for unwinding and getting ready for sleep, while also helping kids feel empowered and good about themselves!

What are affirmations? Here's an explanation you can share with your child:

Imagine you have a superpower inside your mind. This superpower helps you feel happy, strong, and brave.

Affirmations are like magic words that you say to yourself to make this superpower stronger. For example, if you say, "I am brave," it's like telling your brain that you can be brave, and then you start to feel brave.

So, affirmations are just nice, positive sentences you say to yourself every day to help you feel good and do amazing things!

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A special meditation for the number nerds and data enthusiasts out there! If you simply love working with numbers, or you have a hard time meditating because you see spreadsheets when you close your eyes, then this guided session is for you.

Be guided through a few brief visualization exercises that will help you feel more relaxed, balanced, and at one with the Infinite :)

Please note: if you find the visualizations distracting or too complex, you can always return to focusing on your breath. 

Written and narrated by Jayme Allen

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An all-time favorite! This is a soothing meditation designed to promote deep relaxation and heart-brain coherence. Through visualization and mindful breathwork, you'll cultivate emotional balance, harmonize the connection between your heart and mind, and infuse your body with revitalizing life force energy. 

This practice will leave you feeling refreshed, centered, and connected to your heart's natural rhythm.

Your breath and your attention are powerful forces - use them for your good :)

Written and narrated by Jayme Allen

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Part bedtime story, part meditation, this guided session will take you on a magical journey to ancient Greece.

Follow the tale of Athena, the goddess of wisdom, as she challenges Poseidon, the god of the sea, in a gift-giving competition. Through calming breathing exercises and soothing storytelling, children (and grown-ups) will find themselves relaxed and ready for a restful sleep. 

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Invoke a mood, invite the muse, do the work - because YOU ARE A PRO! This meditation [with a beat] was inspired by Steven Pressfield's book, Turning Pro.

Whether you need a kick in the pants, an energy boost, or a reminder that you are not alone when facing resistance, this short session will help you remember why you create.

Turning Pro on Amazon (I'm not affiliated with the book or the author - just a huge fan!)

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In this post-run meditation, you'll be guided through a body awareness check-in and then focus on your heart center. This is a great way to cool down, tap into your personal power, and maintain your energy after a run.

Written and narrated by Jayme Allen.

Disclaimer: Before beginning any new exercise program, including the activities and exercises suggested in the Creative Meditations podcast, it is important to consult with your physician or other qualified health professional. This is especially crucial if you have any pre-existing health conditions, injuries, or if you are pregnant. The information provided in this podcast is intended for general informational and educational purposes only. It should not be considered as medical advice or as a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on a podcast. 

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Tackling a big mess or knowing where to start in the decluttering process can be daunting. In this guided session, you'll use deep breathing, sensory awareness, and positive visualization to begin transforming your space and mindset. By focusing on one object, one breath, and one step at a time, you'll reduce stress, enhance emotional well-being, and cultivate a sense of accomplishment. 

Expect to feel more connected to your environment, appreciate the journey of your belongings, and discover the calming benefits of a mindful approach to organizing your space.

Written and narrated by Jayme Allen.

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In this meditation, you will be guided through a brief body scan and relaxing visualization that helps you remember the true potential that lies within you. You are connected to a great power.

This experience can be one of self-discovery, deep rest, and empowerment. It can also help you feel a sense of connection to yourself and the world around you.

Written and narrated by Jayme Allen.

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In this relaxing meditation, travel to the realm of the Infinite Mother. You will have three experiences in this realm, each invoking a different feeling. Then, you will have the opportunity to receive a message; this may be an answer to a question, or general guidance to help you in your current phase of life. This creative journey was designed to be a support and comfort to you, no matter what you might be going through.

May you always feel the Infinite Mother's nurturing presence, and know that you are safe, protected, and capable.

Written and narrated by Jayme Allen. 

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In this guided meditation, you'll embark on a journey to a magical library, where you can transform fear into personal power. Through deep breathing, relaxing visualizations, and powerful imagery, you'll learn to release tension and confront your deepest fears in a safe, protected space. 

Once you discover your ability to rewrite your personal narrative, your life will never be the same (in the best way). 

Written and narrated by Jayme Allen. 

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An enchanting episode for little ones! Part meditation, part bedtime story, this guided session will take you on a magical journey through a fantastical land filled with rainbow-colored creatures and soothing adventures. 

Each color of the rainbow introduces a unique, mythical friend, guiding children (and grown-ups) through calming breathing exercises and relaxing stories. Perfect for bedtime, this guided meditation will help your child get cozy and drift into peaceful sleep.

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Be guided through deep breathing, a relaxing body scan, and awareness of your life force energy in this soothing meditation. 

Whether you are seeking peace, relief, or comfort, you can find the feeling when you go within. It is safe to let go and re-connect with Who You Really Are.

Written and narrated by Jayme Allen.

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This meditation is designed to help you find reprieve from the stress or busy-ness of a long day. Start with a relaxing body scan, and then be guided to your garden hammock retreat, where you can let go and relax. Utter relief :)

Written and narrated by Jayme Allen.

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This meditation is for anyone who is currently waiting on medical test results or a diagnosis of some kind. Remember two things: first you are not alone, and second, anything outside of the present moment is imaginary. You will get your test results, and you can handle that moment when it comes.

Note from Jayme: As of the writing of this meditation, I find myself in this waiting-for-results situation, and while I’ll spare you the personal details, it is so helpful for me to stay in the present moment and not jump ahead to an imaginary future of doom and gloom. In the right here, right now, it is possible for all to be well, even in the face of the unknown. 

Written and narrated by Jayme Allen.

Disclaimer: This content should not be considered a replacement for professional therapy, mental health services, urgent support during crises, medical guidance, physician diagnosis, or professional medical treatment. Please explore and investigate these materials with your designated professional therapist or healthcare provider.

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This is a seven-minute warm-up meditation to help you prepare for your run. You’ll start with a couple minutes of light stretching and grounding, and then you’ll be guided through a five-minute walk to help you stay grounded and present. This is a great way to get focused and energized before a run.

Written and narrated by Jayme Allen.

Disclaimer: Before beginning any new exercise program, including the activities and exercises suggested in the Creative Meditations podcast, it is important to consult with your physician or other qualified health professional. This is especially crucial if you have any pre-existing health conditions, injuries, or if you are pregnant. The information provided in this podcast is intended for general informational and educational purposes only. It should not be considered as medical advice or as a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on a podcast. 

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Enjoy six minutes of deep relaxation and inner tranquility. In this meditation, you will encounter a healing being of light and be gifted with a profound sense of peace and safety. You can tap into this gift anytime, anywhere. 

Written and narrated by Jayme Allen.

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This meditation will guide you through each of your main energy centers, or chakras, with a corresponding affirmation to help you remember the connection you have to your Higher Self and the connection to Source, or God, that is available to you at all times. You are always connected, and you can call upon this connection anytime.

Written & narrated by Jayme Allen

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PLEASE NOTE: this is more of a guided, meditative teaching session and less of a formal meditation. 

Enjoy getting into a relaxed state, and then experience how different states of emotions affect the signals you are sending off into the universe.

When you find what makes you feel better, allow more of THAT to flow through you, and get ready, the better feelings WILL come back to you. You’ll notice new ideas, opportunities, and connections start flowing into your life. You’ll discover you are more often in the right place at the right time. 

With a little practice over time, it all gets better and better and better.  THIS is manifestation (not the stuff...but that's fun, too). 

This session was written and narrated by Jayme Allen.

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PLEASE NOTE: this is more of a guided teaching session and less of a formal meditation. Enjoy getting into a relaxed state with a brief body scan, and then let yourself take on the role of Reality Creator (and Chooser) for your life experience.

All potential realities for you currently exist, and they are infinite in number. Your job is to choose the one you would like to experience. 

Written and narrated by Jayme Allen.

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This mini brain training WITH A BEAT will help you shift into confidence and self-trust. When you are willing to take full responsibility for your results, you'll start changing your life, one step at a time.

When used regularly, brain training can help you form new neural pathways and focus on thoughts that serve & support you. If you are in need of some confidence or self-trust, this quickie session is for you! (Tip: this is a great way to kick off a cardio workout!)

Written and narrated by Jayme Allen.

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This meditation begins with a brief body scan and then guides you into connection with your solar plexus, where you can tap into your source of personal power, energy, and resilience.

Wishing a very happy birthday and Scorpio season to Amber!

This meditation was written and narrated by Jayme Allen.

Work with Jayme (EQ-Focused Career & Leadership Coaching) - apply to work 1:1 with Jayme  here. 

Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme

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Shift your energy and get into your cool-vibes-meets-confidence zone. You've got nothing to prove, EVER - this meditation will help that message sink in.

Written and narrated by Jayme Allen.

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Explore different rooms, each one a color of the rainbow, in an enchanted castle as nighttime settles in. Children (and grown-ups, too) will be guided through calming breathing exercises and a relaxing, immersive story in this episode. 

Perfect for bedtime, this story-meets-meditation will help your child get cozy and drift into peaceful sleep.

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Activate your energy centers (the seven major chakras) in this relaxing, colorful meditation.

Written and narrated by Jayme Allen.

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This is a great meditation to do when you’re feeling like you will never be able to reach your goals or do the Thing you’re dreaming of doing. You might feel overwhelmed at the idea of all the work that lies ahead, you might be feeling frantic or a little manic, or you might be exhausted from taking all this action that seems like it’s just going nowhere…

You could use a break. For a few moments, ease into slow & steady, where your brain can disconnect from the overthinking and store up some creative energy instead.

Written and narrated by Jayme Allen.

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A relaxing meditation you can use during your workday if you are dealing with anxiety, and it serves as a helpful reminder that you are surrounded by opportunity, even when you can’t see it.

Written and narrated by Jayme Allen.

Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme

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Move through a guided visualization to release your self-doubt and awaken to the awareness you are enough, just as you are.

Written and narrated by Jayme Allen.

Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme

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In this guided self-reflection, you'll find yourself faced with the gift of choice: you get to choose if you bring your ideas to life, or if you let them die. You get to choose to believe your fear, worry, and self-doubt...or to have faith in self-trust and believe if there's a will, there's a way.

You can sit, lie down, or take a walk during this short session. Having a journal nearby may come in handy, as you may be prompted to write down your ideas & indulge in what it could look like if you brought them to life.

Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme

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This meditation has a different beat (literally) than previous Creative Mediations featured on this podcast, and will help you get your creative energy moving! 

The purpose of this meditation is to help you focus on the present moment and snap out of any stagnant, limiting energy that's holding you back. In this present moment - that's right here, right now - you have the ability to choose. You can choose something different. 

Enjoy this one sitting or lying down...or feel free to move your body while you take it in. 

Written and narrated by Jayme Allen.

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Leave resistance & limiting beliefs behind as you enter the reality in which you are your Highest Self (spoiler alert: this reality is available to you at any time!). Quantum leap into the reality where you are open to receiving your desires effortlessly. If you think you suck at manifestation, try this meditation!

Written and narrated by Jayme Allen.

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You deserve to feel safe to speak & express yourself. Take a few moments to ground yourself in a sense of safety with this powerful & soothing meditation.

Written and narrated by Jayme Allen.

Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme

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This is a kid-friendly meditation, recommended for ages 5-9 years. Using the imagination, float in the nighttime sky and notice how it feels to shine brightly like a star. This meditation can help children feel peaceful, joyful, and brave.

Written and narrated by Jayme Allen.

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Elephants symbolize wisdom, divinity, power, and abundance. In this deeply powerful & relaxing meditation, you will summon the energy of an elephant to invite inner strength and manifestation in your life.

Written and narrated by Jayme Allen.

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Take a break from your busy mind and schedule. Slow down and give yourself the gift of time. In this meditation, you will be guided through a relaxing body scan and each of your body's energy centers (or chakras). With each energy center, you will receive a message to help you reconnect, restore, and find relief. 

Written & narrated by Jayme Allen

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This body scan meditation is simple, yet incredibly effective for relaxation. Try it during the day for a quick reset and recharge. Or try this meditation at bedtime to calm your mind chatter or ease into a more restful sleep.

Written and narrated by Jayme Allen.

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Shitty days happen - this is Jayme's "SOS" meditation for such occasions. As much as we might desperately want to be motivated and inspired and hopeful every day, it's part of the human experience to feel overwhelmed, anxious, and even hopeless. If you’re struggling with this sort of mind chatter and it’s even affecting how you feel physically, this short meditation can help.*

*Please be sure to talk to your doctor or health professional if you are experiencing symptoms of severe depression or are seeking personalized medical advice, diagnosis, or treatment.

Written and narrated by Jayme Allen.

Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme  here. 

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If you are thinking about putting yourself out in the world in some way, but you’re feeling stuck, unsure where to start, held back by feelings of low self-worth, or you're afraid of being rejected, this meditation is for you. It can be helpful if you have a specific situation or a goal in mind that you’d like to work toward.

Fear is completely normal. When you are committed to your making your dreams a reality, you will learn to see your fear as a clue for what you should do next. Your mistakes will turn into your biggest lessons and moments of growth. Rejection will become a celebrated marker for effort.

When you embrace the pushing of limits and see this as an adventure, you’ll realize there were no limits at all.

Written and narrated by Jayme Allen.

Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme  here. 

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This creative meditation is for sales professionals and entrepreneurs. It can be especially helpful for those who feel they’ve hit a rut in their sales process or are feeling less than confident about hitting their goals.

A note from Jayme: I worked in sales and sales leadership for fifteen years, and I've had plenty of experience feeling down or stuck when it comes to hitting my goals. I often use visualization as a tool for overcoming sales-related challenges, and I was a top-performer and promoted many times in my corporate career. This was one of my most-shared meditations when working with sales teams and individuals. Enjoy!

Written and narrated by Jayme Allen.

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This is a short meditation to help you deal with imposter syndrome...something that every one of us will face in our human experience. In a relaxed state, be guided into an interaction with your Highest Self, one that helps you realize you can let go of the false narrative that you aren’t good enough, because you have everything you need to step into your soul’s calling right now.

This is an exercise anyone can benefit from, but especially those working on a creative project or an entrepreneurial endeavor.

Written and narrated by Jayme Allen.

Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme  here. 

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This is a visualization meditation to help you as you work toward a specific goal. In a relaxing state, imagine what it will feel like to celebrate having achieved your goal. The more you connect with what this feels like, the more clear your next action steps will become. When you can visualize yourself celebrating the achievement of your goal and regularly experience the feeling of it, it’s as good as done.

Written and narrated by Jayme Allen.

Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme  here. 

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This visualization mediation will help you tap into your inner power, wisdom, and intuition, aka BAD B*TCH ENERGY. 

This isn't a year to stay small. With this meditation, summon your inner bad b*tch and be BIG. Your strengths can make a huge impact on the world. We need you, and YOU need you. 

Written and narrated by Jayme Allen.

Connect with Jayme via email: jayme@moodbodycoach.com or on IG: @moodbodyjayme

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This meditation can help you jumpstart any endeavor; this could be a specific goal, a trip, a business idea, or a creative project. Jayme uses relaxed breathing, color symbolism, and visualization in this creative meditation.

This is an excellent meditation to do on a New Moon, at the beginning of a new year, or when working toward a specific goal.

Written and narrated by Jayme Allen.

Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme  here. 

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This meditation is a great way to bring the year to a close. Using a simple body scan and deep breathing technique, Jayme guides you into a deeply relaxed state and through a short series of self-reflection questions. 

Do not attempt this meditation while driving.

Written and narrated by Jayme Allen.

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A deeply relaxing meditation infused with immersive storytelling, helpful if you're feeling lost while working toward a goal, or for when you can't see the HOW behind getting what you want (hint: stop asking how!)

You don’t need a map or a step-by-step guide to take you through life, because you’re going somewhere nobody else has gone before.

Written and narrated by Jayme Allen.

Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme  here. 

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Be carried off into adventurous, wondrous dreams with this part meditation, part bedtime story. In this guided session, children will go on a magical journey through the colorful galaxy and meet three strange-and-fantastical friends.

Perfect for bedtime, this guided meditation will help your child use their imagination, get cozy, and drift into peaceful sleep.

Written and narrated by Jayme Allen.

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This deeply relaxing meditation is perfect for times you are feeling stuck or afraid to hit "start."

Summon your highest self to guide you toward not giving a f*ck about the judgements and excuses blocking you from stepping into your soul’s purpose; life is so much better when you move forward.

Written and narrated by Jayme Allen.

Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme  here. 

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This is a short, relaxing meditation to help you understand the concept that only the now is real, and to help you become more aware that you exist fully in the present, not in the past or future. You can be grateful for your past as you look forward to your future, but you will always be, do, and feel in the now.

Written and narrated by Jayme Allen.

Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme  here. 

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In this relaxing and creative meditation, you will go on a journey to visit your star, the place your light is kept. This is your source of truth, intuition, and purpose. What makes you unique? What do you really want to do, but have been too afraid to begin? Let your star be your guide.

This is an excellent meditation to do in the evening or right before bed.

Written and narrated by Jayme Allen.

Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme  here. 

Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme

Do not attempt this meditation while driving.

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When we interact with others, three things can happen: we influence them, they influence us, or on more rare occasions, each party stays neutral. Usually when we encounter someone with a lower vibration than us, we will lower our vibration to match theirs. This can leave us feeling exhausted, frustrated, angry, or anxious.

The goal of this meditation is to help you become aware of your own aura. You can imagine your aura as a bubble or shield of protection; when you encounter someone coming from a lower vibration than you, you are less likely to be brought down to their level. When your day feels hectic or stressful, visualizing your aura can help you stay focused, calm, and composed.

This a great meditation to practice in the morning.

Written and narrated by Jayme Allen.

Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme  here. 

Contact Jayme via email jayme@moodbodystudio.com or on IG: @moodbodyjayme

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