Humanity is glitching. And it can all be traced back to a series of limiting beliefs we hold around creativity; what it is, what it has to look like, and who has it in them (or doesn't).
I speak to artists, actors, award winning musicians, TV producers, comedians, creative psychologists, writers (including a New York Times bestselling author) and even an Oscar nominated film director about creativity, the creative process, limiting beliefs that keep us stuck AND the magic that can happen when we relearn how to listen to our hearts.
Creative Genius is a love letter to the creativity that lives inside ALL of us - through these conversations, I am on a mission to help as many people as I can to remember that it is in all of us, so we can stop glitching.
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72 - ENCORE James Miller The Magic of Discipline in Your Creative Practice
Episode 72
Friday, August 16, 2024 • Duration 49:36
James offers practical prompts for generating flow states and presents a genius solution for utilizing cherished but out-of-place creative gems.
The conversation delves into the importance of discipline and flow in a healthy creative practice, the value of human creativity, and the concept of ownership over creative works. This conversation prompted Kate to create the 21 days of Rituals for Creativity which you can access by signing up for a Creative Genius Patreon Membership
James also shares a poetic vision for society's relationship with creativity, leaving listeners inspired and motivated to tap into their own creative potential.
What we talk about
James Miller's journey as a writer and the genesis of A Small Fiction
The commitment to daily writing for nearly eight years and its transformative effects
Harnessing creativity as a tool for processing emotions and overcoming anxiety and depression
Practical prompts for accessing flow states in creative endeavours
Ingenious solution for utilizing beloved but misfit creative pieces
The relationship between discipline and flow in a healthy creative practice
Exploring the value of human creativity and ownership of creative works
James's poetic vision for society's embrace of creativity
One of the most powerful moments in this episode was when Kate and James talked about James's commitment to daily writing for nearly eight years. The transformative power of a consistent creative practice is hard to ignore. Through his journey, James experienced significant shifts, gained a substantial readership, and secured a publishing deal. The conversation emphasizes the therapeutic nature of creativity, particularly in dealing with anxiety and depression. Listeners are encouraged to tap into their own creative potential and explore the ways in which creative expression can facilitate personal development and emotional well-being.
Thank you for joining us on this marvellous conversation with James Miller.
71 - ENCORE Dr. Cheryl Arutt - The Brain Science of Creativity
Episode 71
Friday, August 2, 2024 • Duration 01:03:40
Episode Notes
Have you ever wondered any of these: What the science is behind creativity? What causes creativity in the brain? What part of the brain is used in creativity? Or maybe even how to activate creativity in the brain?
In this episode Kate speaks with Dr. Cheryl Arutt a clinical and forensic psychologist based in Los Angeles, California working with actors, writers, directors and showrunners supporting their psychological well-being. A specialist in trauma recovery, creativity and post-traumatic growth, Dr. Cheryl is currently Access Hollywood’s go-to psychologist for trauma issues, a frequent psychological expert on many networks including CNN, HLN and DiscoveryID, and has been interviewed by the BBC and 20/20 Australia. For more information about Dr. Cheryl please visit askdrcheryl.com, and for info about her online courses for creative artists please visit www.thecreativeresilience.com
Dr. Cheryl explains how creativity works and what it even is from a Brain Science Perspective. We talk about the link between education and creativity. I ask her if we are doing enough to foster creativity & creating thinking in the school system? And she gives us some actionable things we can do at home for ourselves and our children to rev our own creative engines. One of my favourite moments though, comes towards the end when I ask her about the possibility of the opposite of inheriting generational trauma existing. We know we can inherit trauma but can we inherit magical wonderful things too? We shared a really tender moment - one where I felt like she was talking to ALL of us. It’s beautiful, uplifting and inspiring. I think you’ll be really moved by it.
What Dr. Cheryl Arutt & I talk about
-What creativity IS from a brain science perspective.
-What is really going on inside our psychology when people say “I’m not creative”
-Why processing trauma including intergenerational trauma, and converting it to post traumatic growth is so important (and is absolutely possible)
About Dr. Cheryl AruttDr. Cheryl Arutt - Clinical Psychologist--Dan Siegel’s “”-- video about EMDR-Bessel van der Kolk, MD book:
62 - Autumn Skye: Intuition, Surrender & the Sacred Act of Creativity (updated encore presentation)
Episode 62
Friday, March 29, 2024 • Duration 01:17:08
If you’ve been on the fence of stepping into yourself as an artist you’ll want to hear the amazing things she says about how art can serve as a tribute to the past, a processing of the present and of forward visioning. And how as artists in this potent time in history we get to ask ourselves what we want to put our energy behind and what vision we want to create for our future to invite others into their own creativity and healing.
My favourite part comes towards the end when she shares the ritual she does whenever she goes to a new city that deepens her connection to creativity and presence instantaneously - and then connects it to how we can be in our creative lives. I loved it and cannot wait to try it out next time I go on a trip
Autumn was one of those lucky individuals who was encouraged to nurture and follow the creativity in her from a very young age. This resulted in her being fairly unencumbered by distracting limiting beliefs that so many of us have to navigate when it comes to creativity. She has a beautiful, generous soul and is passionate about sharing the wonder and power of creativity - helping people free themselves to infuse playfulness, curiosity and discovery into their own creative journeys through teaching engagements and retreats
She’s partnered with Alana Fairchild and created artwork on the Sacred Rebels oracle deck, has her own beautiful self published deck, and will once again be working with Alana on a new oracle deck in the coming year. (more information on that at the end of the show)
Things we talk about in this episode
Her powerful advice for anyone experiencing fear about beginning to express creativity (hint: it's something you could go out and do today)
Her mission through her artwork
What is creative Draino and why is it so important?
Her understanding of the creative process, how it works and what it is trying to do through us
How being willing to be surprised is a key in the magic of her artwork
Surefire ways to stop epiphanies and creative insight and how not to do those things
What intuition feels like for her
Incorporating muscle testing in the creative process as a way to cultivate intuition
Resources discussed in this episodeABOUT
61 - Ashana - Unlocking Your Creative Wisdom with Healing Sound
Episode 61
Friday, March 15, 2024 • Duration 01:18:25
SHOW NOTES
Ashana is a true pioneer in the world of healing music. With her celestial vocals and the enchanting resonance of crystal singing bowls, Ashana has crafted a luminous sonic tapestry that transports listeners to realms of deep peace and inner harmony. Hailed as one of the premiere healing music artists of our time, Ashana's music has been described as "breathtaking" and "a Gift from Heaven" by listeners worldwide.
Ashana is a classically trained musician who grew up in the Bronx. After a lifetime of being a professional musician and teacher, she unexpectedly found herself trailblazing an entirely new genre of music that has since garnered international acclaim.
With renowned producer Thomas Barquee by her side, Ashana has pioneered a sound that resonates with listeners worldwide. Her albums, from "All Is Forgiven" to "Celestial Sleep," are more than just music—they're gateways to spiritual awakening and vibrational healing.
And she isn't just a musician; she's a storyteller of the heart, she's lived and loved and learned and today, she generously shares the bits of her life that have been the most transformative with us.
So grab your earbuds head out on that walk, or curl up on the sofa with your favourite beverage and tune in to this week's episode of The Creative Genius Podcast as we unravel the captivating story of Ashana.
A Journey of Discovery:
Ashana's journey to becoming a renowned musician and sound healer was not a conventional one. Growing up in the vibrant streets of the Bronx, New York City, Ashana discovered her musical calling at a young age. From singing in churches to exploring a wide variety of musical genres, Ashana's eclectic style evolved over time and finding her way to the music she creates today involved a lot of ups and downs and surrender.
Pioneering Healing Music:
Driven by her passion for yoga, chanting, and mantra, Ashana embarked on a deeply personal journey of self-exploration and sound healing. It was during this transformative period that Ashana pioneered an entirely new genre of healing music with crystal singing bowls. Blending Western and ethnic instruments with the unique drone of the crystal bowls, Ashana's music creates the ultimate transcendent experience for healing, relaxation, and meditation.
Main Takeaways:Transformational Impact:
60 - James McCrae - The Art of You: Reclaiming Your Creativity
Episode 60
Friday, March 1, 2024 • Duration 01:04:41
EPISODE SUMMARY
In this episode of the Creative Genius Podcast, host Kate Shepherd hosts a profound but lighthearted conversation with James McCrae (@wordsarevibrations) a Renaissance soul poet, author, meme artist, and creative strategist. Together, they explore the vital role of creativity in navigating life's complexities and uncovering deeper truths about ourselves. James shares his personal journey of surrendering to his inner voice and the transformative power of embracing and trusting our creative impulses. Throughout this easy to listen to episode, they delve into the essence of creativity, its connection to consciousness and culture, and why it is so important to share our creative work, regardless of how imperfect we may believe it to be (and the incredible thing this can lead to for us) This episode will inspire you to trust in your innate creativity and contribute to a flourishing, interconnected world and maybe even nudge you to share some of your work bravely with the world.
SHOW NOTES
Forget about waiting for perfection to knock on your door! Kate and guest James McCrae explore how the best creative journey is all about embracing the messy, beautiful chaos of creation.
From memes to poetry to strategic wizardry, James McCrae brings a unique flair to the table that'll make you want to grab your own slice of the creative pie. Host Kate Shepherd sits down for a colourful, inspiring chat with James, a multi-talented creative based in Austin, Texas, known for his thought-provoking memes, insightful poetry, strategic expertise and popular books about creativity.
Creativity isn't just a luxury reserved for the select "chosen few" it is actually baked right into our DNA. This episode explores how creativity is intrinsic to human existence, and offers us a clear pathway to purpose, authenticity and fulfillment. Despite societal conditioning and fears, both Kate and James both passionately advocate reconnecting with our deepest creative essence as a way to transcend some of the common limitations preventing lasting personal growth.
59 - Jaime Hamilton Creating for YOU: Creativity as a way of Communicating with Your Deepest Self
Episode 59
Friday, February 16, 2024 • Duration 01:06:18
In this enlightening episode of The Creative Genius Podcast, we are joined by Jaime Hamilton, a passionate middle school English teacher and talented watercolour artist. Jaime shares her journey of embracing her purpose and navigating imposter syndrome while empowering teenagers to embrace their individuality.
Jaime opens up about her personal mission to become the mentor she longed for during her own teenage years, now guiding her current students with compassion and wisdom. Through teaching teenagers, she has unearthed invaluable insights about herself and the human experience, offering transformative lessons on authenticity and self-discovery.
If you've ever grappled with your inner critic or sought guidance on navigating the complexities of teenage years, this episode is a must-listen. Join us as we delve into the heart of mentorship, resilience, and the pursuit of true authenticity.
Through her insights, she illuminates the challenges of self-judgment and conformity in the middle school environment, offering valuable lessons on authenticity and self-discovery. Join us as we explore the transformative power of creativity, resilience, and trusting one's inner wisdom.
SHOW NOTES
Kate Shepherd welcomes listeners to another inspiring episode of The Creative Genius Podcast and introduces the remarkable guest, Jaime Hamilton, a middle school English teacher and watercolor artist from California. Jaime shares her personal mission to be the mentor she needed during her teenage years, now guiding her students with compassion and wisdom. She discusses her journey from being a reluctant English teacher to embracing the profound insights teaching middle school kids has given her, despite initially preferring to teach history.
Jaime offers a glimpse into her approach to connecting with teenagers in her classroom, highlighting the challenges of reaching out to certain groups while remaining authentic. She reflects on the misconception of mistaking our inner critic for ourselves and the liberating realization that brings. Jaime shares strategies for confronting our inner critic, including journaling and engaging in dialogue with it, emphasizing the importance of authenticity and self-compassion.
58 - Wendy McWilliams: You Can't Believe Everything You Think
When Wendy McWilliams was 49 years old, she felt like she needed a hobby. What started as a search for a simple past-time hobby, quickly evolved into her life’s passion - a thriving art career her work sought after for private collections around the globe. After working through 22 different jobs including for Calvin Klein & Revlon in Europe, she finally landed on what she was meant to do in life - painting.
It’s hard to not be skeptical about ourselves and our abilities. Art allows us to channel a source of energy, of inspiration, and opens us to become a vehicle for creativity to create beauty through our hands. We are meant to create, to allow creativity to flow through us. Our job is to remain open and to make sure we do not believe everything we think - especially when it comes to limiting beliefs.
“You hate your own creations because you think they look too much like you made them. You think if you keep trying you can make your work look like some other, better person made it. But there is no level of skill where you transcend yourself. The thing you hate about your art, is the most valuable thing about it” (paraphrased from Elicia Donze)
In this encore presentation, the episode revisits Wendy McWilliams' inspiring journey, originally featured in Season One. Wendy, who started seeking a simple hobby at the age of 49, eventually discovered her life's passion in painting. Despite going through 22 different jobs, including roles at Calvin Klein and Revlon in Europe, Wendy found fulfillment and success as an artist with her work sought after for private collections worldwide. The central message of the episode is encapsulated in the phrase "You can't believe everything you think," emphasizing the importance of overcoming limiting beliefs.
EPISODE NOTES:
Wendy McWilliams, a guest from Season One, is reintroduced in this encore presentation.
Wendy's journey began as a search for a hobby at the age of 49, ultimately leading to a thriving art career.
57 - How Surrender Fuels Creativity: Navigating Art, Business, & Uncertainty with Bibby Gignilliat
Episode 57
Friday, January 19, 2024 • Duration 53:48
In this brand new episode, Kate Shepherd engages in a captivating conversation with the incredible Bibby Gignilliat, an artist whose journey navigates through self-doubt, career transitions, and a harmonious fusion of art, business, and spirituality.
We kick off diving into Bibby's early struggles with doubt and how those challenges shaped her artistic path. From leaving a successful career to returning to art later in life, Bibby opens up about blending her artistic flair with some serious business skills.
Ever wondered about selling art without the awkward "salesy" vibe? Bibby spills the beans on leveraging email, social media, and the power of community. Plus, she takes us on a journey into the mystical realms of spirituality and intuition in art.
But here's the gold: Bibby shares the secret sauce—embracing uncertainty. Yep, surrendering control can be the gateway to your creative jackpot. She dishes on being present, noticing life's signs, and starting small on your creative odyssey.
Throughout our chat, we uncover nuggets of wisdom, like how to tackle those sneaky limiting beliefs and finding joy even amidst uncertainty (cue the furry caterpillar story!).
And hold onto your paintbrushes for Bibby's evening ritual with her artwork—this bedtime activity might just inspire your own creative rituals!
So, if you're ready to unlock your creative potential, embrace uncertainty, and blend art with business wizardry, this conversation with Bibby Gignilliat is your ticket! Trust me, you don't want to miss this artistic rollercoaster! 🎨✨
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What We Talked About - Top 3 Takeaways:
Overcoming self-doubt and childhood experiences fuels creative passion.
Show Notes:Chapters & Highlights:Top 3 Things You'll Gain:Resources Mentioned:Kate's Highlight Questions:FULL TRANSCRIPT available at
56 - Beth Suter: Lunar Alchemy: Cultivating opportunities for Growth with Intention with The New Moon
Episode 56
Friday, January 5, 2024 • Duration 54:28
Lunar Alchemy: Cultivating opportunities for Growth with Intention with The New MoonEPISODE SUMMARY
In this insightful conversation, Kate Shepherd reunites with Beth, a watercolor artist and moon cycle coach, to delve into the profound influence of moon wisdom on intention-setting and navigating life's ups and downs. They explore the nuances of moon phases, their impact on energy, and emotional states. Beth underscores the significance of reflection, celebration, and rest synchronized with the rhythm of the moon's cycles. They also confront the contrast between societal expectations and our intrinsic nature. Beth shares simple and profound wisdom on crafting rituals and setting intentions for the new year by aligning with New Moon Energy
SHOW NOTES
Welcome to the second part of this special two-part series dedicated to bringing closure to the old and welcoming the new. In the first part aired in December, Megan Sheldon guided us through ceremonial closure techniques for bidding farewell to the passing year and ushering in the new. Megan's expertise lies in creating personalized rituals and ceremonies, empowering transformational moments in our lives.
Now, in this sequel, we welcome back Beth Suter, a familiar face from Season One's Episode 11of the Creative Genius Podcast. Beth, a watercolor artist and moon cycle coach, shares profound insights into harnessing the potent energy of moon cycles for intention setting and life navigation.
Beth's Expertise and Moon Cycle Wisdom:
Beth delves into the nuanced understanding of moon phases, linking them to reflection, celebration, and rest. Her depth of knowledge illuminates how each lunar phase corresponds to different aspects of life. She guides us on aligning with these cycles, creating rituals, and setting intentions for a fresh start every month.
Simplified Approach for Transformative Change:Embracing Natural Cycles for Sustainable Growth:The Compassion Within Moon Cycle Practices:Invitation to Transform:Workshop InvitationParting Words:Key Discussions:Takeaways:
55 -Megan Sheldon: Embracing Transformation: Crafting Year-End Rituals for a Purposeful New Year
Episode 55
Friday, December 22, 2023 • Duration 50:54
This is the first instalment of our very special 2 part series: Rituals for the Thresholds of Time: Practical Ways to Shape Your Year with Intent and Clarity
Part 1 (Ep. 55. Dec 22) Embracing Endings: Reverence & Presence in Farewell focuses on how to harness the power of ritual to close out 2023. In this conversation, Megan Sheldon and Kate Shepherd discuss the power of ritual and ceremony in closing the year and setting intentions for the new year. Megan offers practical ways to invite ritual into your life to integrate the past and move forward with clarity and openness.
Part 2 (Ep. 56. Jan 5th) Lunar Alchemy: Cultivating opportunities for Growth with Intention will be released in January. Moon Cycle Coach Beth Suter (episode 11) will guide us through a set of rituals we can turn into habits for aligning with the rhythms of the moon to grow in our lives with intention and clarity.
Part 1: Embracing Endings: Reverence & Presence in Farewell
In this conversation, Megan Sheldon, Founder of Be Ceremonial, discusses the importance of ritual and ceremony in personal growth and reflection. She shares her journey to becoming a life cycle celebrant and the inspiration behind launching Be Ceremonial.
Megan emphasizes the potency of end-of-year rituals and the role they play in acknowledging and processing emotions. She encourages listeners to choose a word for the year and offers guidance on creating their own closing ceremony. Megan also highlights the community aspect of ritual and the power of coming together to share and witness each other's experiences.
In this conversation, Megan Sheldon and Kate Shepherd discuss the power of ritual and ceremony in closing the year and setting intentions for the new year. They explore the importance of personalized ceremonies and the role of ritual in fostering connection and vulnerability. They emphasize the significance of embracing the present moment and reflect on the past year to gain insights and choose words of guidance.
Megan introduces the Be Ceremonial app, which offers a variety of rituals and ceremonies for different life events. They highlight the transformative potential of rituals and the importance of building a community of ceremony seekers.
-The link between education and creativity. Are we fostering creativity and creating thinking enough in the school system? And if we are seeing that our children are not getting as much focus on creativity in school what can we do at home?
-What is the one question you can ask yourself (or your kids) to kick start your creativity (what is another way to do that/look at that/solve that)
-How the “we only use 10% of our brains” thing is a myth
-How to use creativity to safely access our traumas
-What is EMDR (eye movement and desensitization and reprocessing therapy how it was discovered and how creative people can use it to heal trauma and access even more of their innate creativity
-Post traumatic growth - learning to integrate and recognize all the ways you grew as a person as a result of living through your trauma
-What she thinks creativity is trying to do - from a brain science perspective
Dr. Cheryl Arutt is an accomplished clinical and forensic psychologist based in Beverly Hills, CA whose amalgamation of rigorous training and experience allows her to engage with people from a place of deep insight and empathy. Through compassion, skill and sometimes even humor, she helps her patients uncover what is in the way of living a full-access life, empowering them to move forward.
Her postdoctoral fellowship at WILA culminated in a certificate of psychoanalytic psychotherapy, and she received further advanced training in Interpersonal Neurobiology with Dr. Daniel Siegel, with whom she gave a TEDx talk. A lifelong student of power dynamics and an ally for social justice, Dr. Cheryl taught courses to PhD and PsyD students at Allliant International University/CSPP, including: Intercultural Processes and Human Diversity, Sex Roles and Gender, Ethics and Clinical Interviewing.
As a trauma specialist, Dr. Cheryl helps her patients understand how adaptations to the source of distress often outlive their usefulness and provides guidance and inspiration to navigate life from a place of wholeness. In continual pursuit of deepening her knowledge of trauma recovery and post-traumatic growth, Dr. Cheryl is devoted to continuing education in effective and evidence-based therapies, including EMDR therapy. A certified Rape and Domestic Violence counselor for decades, Dr. Cheryl also serves on the Board of the national victim’s organization, PAVE, dedicated to shattering the silence of sexual violence.
Dr. Cheryl understands and supports the unique needs and challenges of creative artists and performers. In collaboration with Dr. Cheryl, actors, writers, showrunners, musicians and other creative professionals learn to thrive and clear obstacles to their success and happiness, both personally and professionally. She is a firm believer that the best way to protect the art is to protect the artist.
In addition to working with people in private practice, Dr. Cheryl enjoys speaking to professional organizations, institutions of higher learning, at events and on television about creative resilience, post-traumatic growth, recovery from trauma and why people do what they do.
What she does when she bumps up into limiting beliefs (and it’s not about silencing them!)
Using limiting beliefs as a catalyst to not only do the thing, but do the thing and then some
How to approach our creativity in a way that helps it feel safe to come out
Our tendency as women to dim our own light. Loving advice for the person who feels they don't even have the right to try - or may have been bullied by a loved one not to shine brighter than them.
How artwork can be like a map for humanity as well as shape our reality - it is at the tip of the spear of cultural revolution
Her poetic and inspiring definition of what creativity (which might be the best definition of creativity I have ever heard) truly is that might just change how you look at every single moment
Liz Gilbert (fear being a passenger in her car)
Sacred Rebels Deck
Alana Fairchild
GOOGLE HER DECKS AND LINKS to them
Autumn Skye lives, breathes, and dreams art, and has done so since she was old enough to hold a pencil and reach for a piece of paper. Her childhood and early adult years were spent traveling the landscapes of both her wild Canadian backyard and distant international shores. Through her wanderlust she developed a deep reverence for the beauty of nature and the diversity of humanity, and continuously endeavors to translate this inspiration through her work. As a self-taught artist she is forever a student of the intuitive, creative process. Autumn Skye perpetually explores and plays in many artistic mediums and modalities, from music to sculpture, cooking, event production, sewing, interior decorating, and jewelry making. However, her sustaining focus remains primarily in painting, and finds acrylic paints to offer the most freedom, luminosity, and versatility in her intuitive art-making. Her style gracefully weaves together refined realism, iconic imagery and symbolism, and subtle energetic geometries. She’s inspired by the beauty of this incredible planet, the potency of these extraordinary times, the mysteries of the cosmos, the resiliency of the human spirit, and the intricate connections between all facets of life.
Autumn Skye's meticulous and poignant paintings continue to gain expanding recognition, attracting audiences, collectors, and students from around the globe. She exhibits and teaches worldwide, and otherwise thrives and paints in the beautiful temperate-rainforest of coastal British Columbia, Canada. Considering herself immensely blessed to do what feeds her soul, she strives to support others through creative empowerment, the gift of beauty, and the perpetuation of inspiration.
Please share the show with a friend and if you are moved to make a financial contribution to the production of this podcast, THANK YOU here is the link for our Patreon
A Beacon of Light:
Today, Ashana travels the world, offering concerts, workshops, retreats, and crystalline activation ceremonies that have been hailed as "powerful" and "deeply transformative" by attendees. With her intuitive vocal improvisations and crystal bowl playing, Ashana continues to inspire and uplift audiences, guiding them on a journey of self-discovery and inner healing.
The Power of Sound Frequency: Ashana explains how sound frequency works and directs listeners through an exercise to raise their vibration, highlighting the profound impact of sound on our emotional and spiritual well-being.
Reclaiming Your Voice: Through her healing music and vocal improvisations, Ashana emphasizes the importance of reclaiming our voices as a means of self-expression and healing, particularly for women who may feel pressured to suppress their voices.
Navigating Creativity: Ashana shares her journey of navigating creativity and the importance of inner child work in unlocking creative potential. She emphasizes the need to create space for authenticity and self-expression to allow creativity to flow freely.
Healing Through Expression: The voice is identified as a powerful instrument for healing, allowing individuals to express their emotions and release suppressed energy. Ashana encourages listeners to embrace the full range of their emotions and give voice to their innermost feelings.
Connection to Higher Vibrations: By connecting with higher vibrational frequencies through sound, individuals can experience profound shifts in consciousness and tap into their innate creativity and inner wisdom.
Listening to this episode offers listeners a transformative journey towards reclaiming their voices, unlocking their creativity, and connecting with their inner selves. Through Ashana's guidance and insights, listeners are inspired to explore the healing power of sound, embrace their authenticity, and embark on a journey of self-discovery and personal growth.
By tuning in to this episode, listeners will discover how to harness the power of sound to elevate their vibration, reclaim their voice, and unleash their creative potential, ultimately leading to a deeper connection with themselves and the world around them. Get ready to embark on a journey of self-exploration and transformation through the healing sounds of Ashana's music.
So, grab your headphones, find a cozy spot, and join Kate and Ashana as they unlock the secrets of creativity and healing through the power of sound.
Join Us:
Listen to a special meditation from Ashana and other amazing resources to plump up your creative factor. Sign up for my newsletter
Creativity also isn't just about making pretty things but is actually a deep dive into the very essence of who we are. James elaborates on the two main stages of creativity, likening them to the yin and yang aspects of existence. Through his forthcoming book, "The Art of You," he explores how creativity emerges from the depths of emotion and intuition, guiding individuals towards a deeper understanding of themselves and the world around them.
You'll be freshly inspired to trust in the creative process, regardless of whether you believe you have any talent or not. And Kate and James emphasize the importance of forgetting about external validation and instead focus on curiosity, self-expression and vulnerability so you can feel free to let your creative visions out into the light of day no matter how "good or bad", "weird or normal" they may seem to you.
You'll be inspired to examine and explore your own creative impulses and probably have a brand new perspective on cultivating a culture of creativity and collaboration.
If you've ever felt that spark of creativity bubbling up inside you but weren't sure how to set it free, then this episode is for you! Kate and James are here to sprinkle a little magic into your day and remind you that your creative journey is just getting started. So grab your headphones and get ready for an adventure that'll leave you feeling inspired, empowered, and ready to unleash your inner genius!
Key Takeaways:
Creativity as a Birthright: Kate and James underscore the innate creativity inside each and every one of us. Talent is kinda irrelevant, what is important is the willingness to go inside and see what is in there and then to begin to express it as truthfully as possible. By embracing our creative impulses, we tap into a wellspring of wisdom and inner healing which will contribute significantly to the coming Creative Renaissance.
Trust in the Creative Process: Trusting the creative journey, recognizing that uncertainty and vulnerability and even failure are integral parts of the creative process. By relinquishing the need for perfection and external validation, we cultivate lasting resilience and unlock our full creative potential and purpose.
Community and Collaboration: The episode highlights the importance of community and collaboration in fostering a culture of creativity. Through mutual support and engagement, we amplify our impact and contribute to a thriving ecosystem of shared inspiration and innovation.
Why Listen to This Episode:
This episode of the Creative Genius Podcast offers a compelling exploration of creativity as a catalyst for personal and collective transformation. Through candid conversation and insightful reflections, Kate Shepherd and James McCrae inspire listeners to reclaim their creative power, embrace vulnerability, and contribute to a flourishing culture of creativity and collaboration. Whether you're seeking guidance on nurturing your creative impulses or simply craving inspiration and encouragement, this episode promises valuable insights and practical wisdom for navigating life's creative journey.
The conversation delves into various topics, from embracing imperfection in creativity to navigating childhood traumas and finding healing through self-expression. Jaime and Kate exchange stories about survival and resilience, emphasizing the transformative power of creativity and honest relationships. They explore the energetic portal of creativity and the significance of trusting one's intuition in the creative process.
KEY TAKEAWAYS:
Embrace your purpose and overcome imposter syndrome by trusting in your abilities.
Encourage teenagers to embrace their individuality and authenticity.
Navigate self-judgment and conformity by staying true to yourself.
Find balance in chaos by focusing on the next right step and trusting your intuition.
Practice creativity for its own sake and engage in honest self-expression for healing and self-discovery.
Despite navigating through 22 different jobs, Wendy found her true calling in painting.
The episode highlights the skepticism we often harbor about our abilities and the role of art in channeling creativity and inspiration.
The quote "You can't believe everything you think" serves as a guiding principle, encouraging listeners to challenge their limiting beliefs.
Wendy's story reinforces the idea that we are meant to create and be open to the flow of creativity.
The episode emphasizes the importance of remaining open, having fun, and being curious in one's journey.
Wendy's transformative experience occurred when she allowed herself to be guided by what would be fun and enjoyable.
The episode underscores the power of letting go of self-imposed limitations and allowing enjoyment to guide one's path.
Wendy's journey is described as a powerful reminder of the significance of remaining open and lighthearted in pursuing one's passion.
Artistic success merges artistry with business skills.
Surrendering to uncertainty maximizes creative potential.
Introduction and Background
Early experiences with art and battling self-doubt.
Pursuing Art and Career Transition
Finding courage to pursue art and transitioning from a successful career.
Artistic Journey and Business Skills
Embracing a career in art and the importance of business acumen.
Marketing Art and Building a Community
Insights into using email, social media, and nurturing a community.
Spirituality, Intuition, and Creativity
Exploring spirituality's role and the significance of intuition in creation.
Embracing Uncertainty and Surrender
Letting go of control, embracing uncertainty, and surrendering to creativity.
Overcoming Doubt & Pursuing Art: Early experiences and battling self-doubt.
Transitioning to Art: Leaving a successful career, returning to art later in life.
Art and Business Fusion: Balancing artistic prowess with business skills.
Selling Art & Community Building: Using email, social media, and nurturing community.
Spirituality & Creativity: Exploring spirituality's role in the creative process.
Embracing Uncertainty: Surrendering to uncertainty and its impact on creativity.
Finding Clarity in Moments: Being present and noticing life's signs.
Starting Small & Building Habits: Initiating creative journeys with minimal resources.
Facing Limiting Beliefs: Overcoming obstacles to make a living as an artist.
Surrendering for Creativity: Balancing surrender and actively creating.
Strategies to overcome self-doubt and leverage past experiences in art.
Insights into blending business skills with artistic pursuits.
Techniques to embrace uncertainty and maximize creative potential.
Academy of Intuition Medicine
Artists: Nick Milton, Andrew Faulkner, Michael Cutlip
Books: "Untethered Soul" by Michael Singer
Introduction to Artistic Journey: Sharing experiences and battling self-doubt.
Key Strategies for Selling Art: Overcoming the discomfort of selling art.
Creative Surrender & Uncertainty: Embracing uncertainty and its creative impact.
This episode is a transformative journey through the intersections of art, business, spirituality, and surrendering to the creative process. Gain valuable insights into overcoming obstacles, embracing uncertainty, and igniting your artistic passion. Tune in to unlock your creative potential!
Kate Shepherd, Founder of Morning Moon Nature Jewelry and Creative Genius Inc., is a celebrated artist and podcast host, making waves in the world of creativity. Her jewelry has appeared in Netflix's "Yellowjackets" and Disney's "Once Upon a Time," while earning recognition from stars like Andie Macdowell (a repeat customer) and Meghan Markle, who once called her on the phone to tell her how much Kate’s jewelry meant to her.
But Kate's story is not just one of artistic achievement; her true passion and calling is for supporting the human spirit to return to its creative roots. Kate believes Humanity is Glitching™ because we have collectively become disconnected from our inner creative gifts, and through her podcasts, meditations, writing, and workshops, she dedicates herself to helping as many people as she can to find and activate their intuition and creativity.
Despite a challenging childhood and discouragement from early “teachers” Kate forged her own path with creativity at the helm. Her podcast, "The Creative Genius Podcast," empowers others to find their creative voices, too, it ranks among the top 1% of podcasts, globally.
Kate resides in North Vancouver with her two kids and rescue dog, Maggie. Join her newsletter for art classes, workshops, exclusive content, and a chance to win a piece of her work.
Rather than overwhelming ourselves with an extensive list of resolutions, Beth simplifies the process by identifying one aspect of moon cycle energy that can yield substantial transformation. She crafts a feasible formula, tailored for each new moon, revealing the magic within the 13 to 24 cycles within a year.
Beth emphasizes the importance of honouring the natural cycles of rest, growth, and release, inherent within moon cycles. This episode is a powerful resource that listeners can revisit monthly, offering prompts, questions, and a structured routine around the new moon for transformational experiences.
Central to Beth's teachings is the reminder that growth isn't the sole focus; it's equally vital to embrace rest and release. Moon cycle rituals serve as a reminder of when to channel vibrant energy and when to nurture introspection, providing a balanced approach to life's evolution.
Listeners are encouraged to embrace Beth's offering by committing to her new moon rituals monthly, an invitation to incorporate these practices into their lives for sustained growth and introspection.
As we embark on this journey of intentionality and transformation, remember to take care of yourself and have faith in the unfolding journey.
Reflecting on Personal Growth: Embracing the power of retrospection to release what no longer serves personal growth.
Moon Cycles and Intention Setting: Understanding the profound influence of various moon phases on directing energy and emotions toward specific intentions.
Aligning Practices with Moon Cycles: Embracing reflection, celebration, and the vital role of rest as harmonious practices in sync with the moon's rhythm.
Societal Expectations vs. Authenticity: Unveiling the disparity between societal pressures and the intrinsic essence, particularly prevalent during festive periods.
Rituals for the New Year: Insights into crafting meaningful rituals and intentions using upcoming moon cycles for a fresh start and sustainable progress.
Moon cycles offer a potent tool for intention setting and navigating life's journey. The diverse phases of the moon exert distinct influences on emotional states and personal energy.
Reflection, celebration, and deliberate rest serve as pivotal practices intertwined with the ebbs and flows of lunar cycles.
Crafting rituals and setting intentions in tandem with moon phases offer a gateway to renewed beginnings and continual advancement.
Things we Talk About
Beth's Insights on Moon Cycles: Understanding and harnessing the energy of lunar phases. Power of Moon Energy: Delving into the phases' impact on emotional states and intentions. Embracing Reflection and Celebration: Highlighting the importance of rest and honoring achievements. Navigating Societal Expectations: Addressing the contrast between societal norms and authentic inclinations. Crafting New Year Rituals: Insights into setting intentions aligned with forthcoming moon cycles. Tapping into Lunar Cycles for Intentions: Strategies to release and progress through moon-aligned intentions.
Tune in for a transformative dialogue on syncing life's rhythms with the captivating cadence of moon cycles, fostering intentionality, and embracing authenticity in navigating life's journey.
Sign up for the Creative Genius Patreon Membership, Monthly LIVE WORKSHOPs, bonus episodes, behind the scenes content, guided meditations, and truly so much more.
About Kate Shepherd
Kate Shepherd, Founder of Morning Moon Nature Jewelry and Creative Genius Inc., is a celebrated artist and podcast host, making waves in the world of creativity. Her jewelry has appeared in Netflix's "Yellowjackets" and Disney's "Once Upon a Time," while earning recognition from stars like Andie Macdowell (a repeat customer) and Meghan Markle, who once called her on the phone to tell her how much Kate’s jewelry meant to her.
But Kate's story is not just one of artistic achievement; her true passion and calling is for supporting the human spirit to return to its creative roots. Kate believes Humanity is Glitching™ because we have collectively become disconnected from our inner creative gifts, and through her podcasts, meditations, writing, and workshops, she dedicates herself to helping as many people as she can to find and activate their intuition and creativity.
Despite a challenging childhood and discouragement from early “teachers” Kate forged her own path with creativity at the helm. Her podcast, "The Creative Genius Podcast," empowers others to find their creative voices, too, it ranks among the top 1% of podcasts, globally.
Kate resides in North Vancouver with her two kids and rescue dog, Maggie. Join her newsletter for art classes, workshops, exclusive content, and a chance to win a piece of her work.
This episode is packed with specific information about how rituals make up ceremonies and how to create your own. She offers us four rituals each rooted in one of the four elements (Fire, Water, Air & Earth) and walks us through a ceremonies that are immensely supportive for navigating the complexities of time of year to help us with everything from how to simultaneously hold two polarities like grief and joy (Two-Sided Coin) to how to let go of specific difficult events from the past year (The Calendar Burn, and The Release Boat)
She shares the beautiful ritual she does with her husband (that you could also do with a friend or sister) on the last day of each year that helps her both stay deeply connected with him and herself and her goals and dreams.
She gives us a simple yet powerful prompt for something to reflect upon over the next couple of weeks to help us prepare to close out the year.
She also provides us questions to contemplate now, in advance of our actual end of year rituals and ceremonies that will make them that much more potent.
This episode is POWERFUL support for bringing more intention and presence into your life in a living, breathing way. I am not exaggerating when I say that this episode could change your entire life.
Takeaways
Ritual and ceremony provide an opportunity to pause, reflect, and pay attention to the moments of change and transition in our lives.
Acknowledging and validating all emotions, including the difficult ones, is an important part of the ritual and ceremony process.
Choosing a word for the year can serve as a guiding intention and help shape our experiences and actions.
End-of-year rituals can involve releasing what no longer serves us, being present in the moment, and setting intentions for the future.
Rituals can be adapted and personalized to fit individual preferences and can involve elements such as fire, water, air, or earth. Setting intentions for the new year can be done through personalized ceremonies and rituals.
Rituals foster connection, vulnerability, and a deeper sense of community.
Reflecting on the past year helps gain insights and choose words of guidance.
The Be Ceremonial app offers a variety of rituals and ceremonies for different life events, providing ongoing guidance and support.
What We Talk About
The Importance of Ceremony and Reflection
The Role of Ritual and Ceremony in Personal Growth
The Potency of End-of-Year Rituals
The Community Aspect of Ritual
How to Choose a Word for the Year
Guidance for Rituals to Close the Year
Setting Intentions for the New Year
Creating Personalized Ceremonies
The Transformative Potential of Rituals
Building a Community of Ceremony Seekers
Sign up for the Creative Genius Patreon Membership, Monthly LIVE WORKSHOPs, bonus episodes, behind the scenes content, guided meditations, and truly so much more.
About Kate Shepherd
Kate Shepherd, Founder of Morning Moon Nature Jewelry and Creative Genius Inc., is a celebrated artist and podcast host, making waves in the world of creativity. Her jewelry has appeared in Netflix's "Yellowjackets" and Disney's "Once Upon a Time," while earning recognition from stars like Andie Macdowell (a repeat customer) and Meghan Markle, who once called her on the phone to tell her how much Kate’s jewelry meant to her.
But Kate's story is not just one of artistic achievement; her true passion and calling is for supporting the human spirit to return to its creative roots. Kate believes Humanity is Glitching™ because we have collectively become disconnected from our inner creative gifts, and through her podcasts, meditations, writing, and workshops, she dedicates herself to helping as many people as she can to find and activate their intuition and creativity.
Despite a challenging childhood and discouragement from early “teachers” Kate forged her own path with creativity at the helm. Her podcast, "The Creative Genius Podcast," empowers others to find their creative voices, too, it ranks among the top 1% of podcasts, globally.
Kate resides in North Vancouver with her two kids and rescue dog, Maggie. Join her newsletter for art classes, workshops, exclusive content, and a chance to win a piece of her work.
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