Crazy Good Ageing – Details, episodes & analysis

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Crazy Good Ageing

Dorthy Shore, Valerie Freeman

Health & Fitness

Frequency: 1 episode/8d. Total Eps: 6

Crazy Good Ageing is hosted by longtime friends and co-founders of Prime Women Media and PrimeWomen.com. We dive into the wild, wonderful, and sometimes crazy moments of ageing. From career reinvention and dating drama to beauty secrets and belly laughs, we're talking about it all. Whether you're married, single, widowed, or just figuring it all out, this is your space to feel seen, heard, and totally inspired. Because getting older isn’t the end—it’s just getting good.

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Data updated on 04/07/2026

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https://primewomen.com/
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Score global : 63%

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Flipping 50 Fitness Wisdom

Season 1 · Episode 6

Wednesday, May 21, 2025 • Duration 34:22

In this empowering episode of the Prime Women Podcast, cohosts Dorthy Shore and Valerie Freeman sit down with fitness expert Debra Atkinson, founder of Flipping 50, to uncover the keys to staying strong, healthy, and active at every stage of life. From practical workout tips to the importance of strength training and hormonal balance, Debra shares decades of insight tailored specifically for women navigating fitness after 50 — and beyond. Whether you're just starting your wellness journey or looking to elevate your current routine, this conversation is packed with wisdom, inspiration, and motivation to help you thrive. Tune in to discover:

How fitness needs change with age — and how to adapt
Common myths about aging and exercise
Debra’s top tips for sustainable health and energy
Why it’s never too late to get started

Don’t forget to like, comment, and subscribe for more inspiring conversations with bold women living their best lives!

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Hair Today. Gone Tomorrow.

Season 1 · Episode 5

Wednesday, May 21, 2025 • Duration 33:06

Hair Today. Gone Tomorrow | Featuring Maria Bloomberg & Stephanie Randall In this episode of Hair Today. Gone Tomorrow, co-hosts Dorthy Shore and Valerie Freeman dive into the ever-evolving world of hair with two standout professionals: celebrity hair colorist Maria Bloomberg and master stylist Stephanie Randall.

Join us as we explore the latest trends in hair color, the secrets to timeless style, and expert tips for maintaining healthy, vibrant hair at any age. If you are dealing with thinning hair or simply want to better understand how to work with your hair as you age, this conversation offers inspiration, advice, and a few laughs along the way. ✨ Don’t forget to like, comment, and subscribe for more empowering conversations that celebrate beauty, confidence, and reinvention at every stage of life.

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Hypertension: What You Don't Know Can KILL You!

Season 1 · Episode 4

Wednesday, May 14, 2025 • Duration 28:14

Hypertension: What You Don't Know Can KILL You! dives deep into one of the most underestimated threats to women over 50: high blood pressure. In this eye-opening episode of Crazy Good Ageing, hosts Dorthy and Valerie welcome Dr. Sharon Nesbitt — Medical Director of the Parkland Hypertension Clinic and leading voice in cardiovascular health and health equity — to unravel the silent yet deadly nature of hypertension. With personal anecdotes, myth-busting facts, and relatable humor, the episode underscores how hormonal changes post-menopause, increased vascular stiffness, and lifestyle shifts make women especially vulnerable to heart disease, even when they feel perfectly fine. But it's not all doom and gloom — Dr. Nesbitt brings a message of empowerment. She shares practical, life-affirming strategies to lower blood pressure without sacrificing joy, from adopting Mediterranean-style meals to stress management techniques that don’t involve giving up your favorite wine. The conversation also addresses the disproportionate impact of hypertension on women of color and the urgent need for medical self-advocacy. With rapid-fire myth debunking and a light-hearted finish featuring Dr. Nesbitt’s personal “Prime Picks,” this episode delivers both critical health advice and a vibrant call to live boldly, stay informed, and keep laughing.

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Taking A Mental Vacation (To Puerto Vallarta)

Season 1 · Episode 3

Wednesday, May 7, 2025 • Duration 19:04

Take a deep breath and escape to the tranquil shores of Puerto Vallarta, where self-care meets adventure. In this special Mental Health Vacay episode, Dorthy Shore and Valerie Freeman dive into the soothing rhythms of Mexico’s Pacific coast—a destination where relaxation isn’t just an option, it’s a way of life. Whether you're strolling through cobblestone streets in the Romantic Zone, savoring fresh seafood by the water, or practicing yoga with ocean views, Puerto Vallarta offers a perfect reset for the body and mind. We’ll guide you through the best places to stay, eat, and explore—whether you're coming by land or arriving on a luxury cruise. From boutique hotels and wellness retreats to top-rated restaurants and unforgettable tours, this coastal gem has everything you need to restore your energy and rekindle your joy. Ready to plan your mental health getaway? Listen in, then head over to PrimeWomen.com https://primewomen.com/for our handpicked recommendations.

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There's no good ageing without girlfriends!

Season 1 · Episode 2

Thursday, April 24, 2025 • Duration 31:13

Dorthy Shore and Valerie Freeman, co-founders of Prime Women Media and PrimeWomen.com, talk with their pals Cynthia Pharr Lee and Karyl Innis about their experiences together over the past 30+ years. They talk about what ageing gracefully means to each of them. In “Careers, Curveballs, and Comebacks” the discussion revolves around their career as entrepreneurs and offering advice on opening businesses. They also talk about the biggest perks of being over 50, their favorite jeans, what new product they discovered and loved, their favorite series to watch, and answer a few questions from listeners.

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NIPS, TUCKS AND SQUATS - AGEING BOLDY INSIDE AND OUT

Season 1 · Episode 1

Wednesday, April 9, 2025 • Duration 31:28

Dorthy Shore and Valerie Freeman, co-founders of Prime Women Media and PrimeWomen.com, talk about physical rejuvenation in their very first episode of Crazy Good Ageing. In Nips, Tucks and Squats, they discuss cosmetic enhancements, from gentle nudge procedures like Botox and filler to the big guns, facelifts and eyelid surgery: the good, the bad and the little bit crazy. Plus, the best anti-ageing strategy: exercise, especially lifting weights.

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Crazy Good Ageing – Details, episodes & analysis

Podcast details

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Crazy Good Ageing – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other1

Apple Podcasts

Spotify