Crazy Calm – Details, episodes & analysis

Some storms you see coming.

Others hit out of nowhere.

In this episode, Lauren and I talk about how shifting your relationship with time can help you stay steady in both. We share the small daily practices that keep us grounded, even when everything feels urgent...and how choosing calm on the ordinary days builds strength for the hard ones.

This one’s about slowing down, staying present, and letting time work with you, not against you.

https://go.estellaluna.inc/the-chaos-filterhttps://www.instagram.com/calminthemess/https://www.instagram.com/laurensmit.com02/

When pressure hits hard and fast, how do you think clearly - let alone make a decision that actually matters?

In this episode, Lauren and I talk about what it feels like to be in the thick of it, when the stakes are high and the noise is deafening.

We share real moments where everything was on the line, and the small tools - like pausing, breathing, and having a clear decision protocol - that helped us get through it.

Whether you're facing a life-altering moment or just trying to run a business in the middle of the chaos, this one’s for you.

https://go.estellaluna.inc/the-chaos-filterhttps://www.instagram.com/calminthemess/https://www.instagram.com/laurensmit.com02/

Not all chaos is loud...

Sometimes it’s quiet...

Sometimes it looks like holding it all together while falling apart inside.

In this episode, Lauren and I talk about what it means to feel overwhelmed when everything looks fine, and why that’s just as real as the big breakdown moments.

If you’ve ever felt like your struggle doesn’t count because someone else has it “worse,” we made this for you.

https://go.estellaluna.inc/the-chaos-filterhttps://www.instagram.com/calminthemess/https://www.instagram.com/laurensmit.com02/

We’re back - with a relaunch, a new co-host (hey Lauren 👋), and a real-time look at what it means to navigate chaos with confidence.

This episode sets the tone for everything ahead...unfiltered, intentional, and rooted in what matters most so that you can learn, apply, and help yourself through life's storms.

https://go.estellaluna.inc/the-chaos-filterhttps://www.instagram.com/calminthemess/https://www.instagram.com/laurensmit.com02/