Cracking the Code: A Step-by-Step Approach to 3D Analysis and Biomechanics – Details, episodes & analysis

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Cracking the Code: A Step-by-Step Approach to 3D Analysis and Biomechanics

Sawinski

Sports

Frequency: 1 episode/12d. Total Eps: 8

In this podcast, we delve deep into the cutting-edge world of tennis performance enhancement. Join us as we explore the revolutionary technologies and methodologies transforming the game. Featuring the owner of SCiO 3D Sports, Sawinski, we bring you inside the world of advanced sports science. Our expertise extends to 3D motion analysis, a groundbreaking technique that gives tennis athletes a significant advantage over their competition. Discover how these innovations are shaping the future of tennis.

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Data updated on 04/07/2026

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Score global : 22%

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Episode 7B - Why don't players serve and volley as much as they used to?

Thursday, August 22, 2024 • Duration 53:38

EXPLORING THE SERVE-AND-VOLLEY PARADIGM SHIFT

In this episode, we dive into why players do not serve an volley as much as they used to and advantageous tactics around how and when a player can or should serve and volley.

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Episode 6B - What is the difference in the American Serve and the Trophy Serve and which is better?

Thursday, August 15, 2024 • Duration 46:46

In this episode, Sawinski describes the difference in the American Serve and the Trophy serve. Sawinski also describes which is better and why.

The Advantages of Serving American Style

Players encouraged and trained to develop the American Style will achieve more ball speed and spin than Trophy Style. To do so, USPTA Pros should ob- serve whether the medial epicondyle of the hitting humerus is pointed perpen- dicular to the ground when maximum knee bend is reached and the point of the hitting elbow is in its lowest position.

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Article Reading - The Advantages of Serving American Style - Episode 6A

Season 1

Thursday, August 15, 2024 • Duration 08:41

Episode 6A

This is a companion episode to episode 6B. In this episode, Sarah reads the article titled, "The Advantages of Serving American Style" written by Sawinski.

In Episode 6B, Robert has a conversation with Sawinski on the implications of the article.

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Article Reading - A new direction for racquet head speed - Episode 5

Season 1 · Episode 5

Sunday, August 11, 2024 • Duration 09:28

Episode 5 (Companion Episode to Episode 4)

This is a companion episode to Episode 4. In this episode, we read the article that is referenced in Episode 4 titled "A new direction for racquet head speed - Adding precision to your coaching by subtracting doubt."

Please listen to both episodes 4 and 5.

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Episode 4 - A new direction for racquet head speed - Adding precision to your coaching by subtracting doubt

Season 1 · Episode 4

Thursday, July 11, 2024 • Duration 50:56

Nick Bollettieri, the legendary coach, wrote in a 2008 in TennisLife magazine article that “Generating this (racquet head) speed consistently is the solution to a more powerful game.” This sounds compelling. But, will swinging with a high racquet head speed cause the ball to travel faster to the opponent’s court? The answer is sometimes. Will contacting a ball that is below the net with a high racquet speed project the ball into your

opponent’s court successfully?

The answer is sometimes.

Listen to Episode 4 to learn more.

Instagram: repo_code

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Episode 3 - What is the code & Why does the code matter? 2 Rules. Bevel and Net Racket Velocity

Season 1 · Episode 3

Thursday, July 11, 2024 • Duration 34:52

What is the code & Why does the code matter? 2 Rules. Bevel and Net Racket Velocity - Episode 3

Coach James Shaughnessy describes what the code is and how coaches and players can benefit as they understand it.

Instagram: repo_code

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Episode 2 - What is the Code? Why should coaches understand it?

Season 1 · Episode 2

Friday, May 31, 2024 • Duration 42:34

Episode 2 - What is the Code? Why should coaches understand it?

Episode 1 - Introduction to 3D and Sawinski

Season 1 · Episode 1

Friday, May 31, 2024 • Duration 57:33

Episode 1 - Introduction to 3D and Sawinski

Cracking the Code: A Step-by-Step Approach to 3D Analysis and Biomechanics – Details, episodes & analysis

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Cracking the Code: A Step-by-Step Approach to 3D Analysis and Biomechanics – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify