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Explore every episode of the podcast Crack A Brew With AJW
Dive into the complete episode list for Crack A Brew With AJW. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
| Title | Pub. Date | Duration | |
|---|---|---|---|
| AJW Unplugged - Prize Money, Women's Performance of the Year, and a Personal Update | 03 oct. 2026 | 00:50:00 | |
In this latest edition of AJW Unplugged AJW reflects on the recent announcement of increased prize money at Run Rabbit Run, shares his thoughts on the North American Women's Performance of the Year voting, and provides a personal update. Follow AJW on Instagram @ajoneswilkins | |||
| Jason Koop - CTS Dominance at Western States, Why Ultras are Getting so Much Faster, and the Impact of Artificial Intelligence on Endurance Coaching | 26 sept. 2026 | 01:19:17 | |
In this 7th episode of the "encore" series AJW welcomes back Jason Koop to talk about how CTS coaches have dominated Western States in recent years, the four reasons ultras are getting faster year after year, and Koop's take on how Artificial Intelligence is impacting the endurance coaching industry. Follow Koop on Instagram @jasonkoop | |||
| Rachel Entrekin: Training Philosophy, Becoming a Full-Time Runner, and Life After Cocodona | 19 sept. 2026 | 01:03:16 | |
In this 6th episode of the "Encore' series AJW cracks a brew with Rachel Entrekin to discuss her organic training philosophy, her transition to being a full-time runner, and how her life has evolved after her incredible outright win at Cocodona. We also talk about her recent engagement! Follow Rachel on Instagram @rachel_entrekin | |||
| Tropical John Medinger: Reflections on Five Decades in the Sport and the Reprise of the Lake Sonoma 50 | 12 sept. 2026 | 01:05:43 | |
In this encore episode AJW cracks a brew with Tropical John Medinger to reflect on his five decades in the sport and to talk about the resurgence of the Lake Sonoma 50 Miler a race he started over 20 years ago. Follow Tropical John in Instagram @medingerjohn Learn all about the Lake Sonoma 50 here | |||
| Scott Warr - Podcasting Every Week for 16 Years and the Camino de Santiago | 05 sept. 2026 | 01:01:55 | |
In this episode AJW cracks a brew with Trail Runner Nation co-host Scott Warr to talk about his long history with podcasting, some of his fondest memories of the podcast and his upcoming quest to complete the Camino de Santiago in Spain. Follow Scott on Instagram @scottwarrski | |||
| Jeff Garmire - Appalachian Trail FKT, Cocodona, and the State of the Sport | 29 août 2026 | 01:06:44 | |
In this episode AJW cracks a brew with Jeff Garmire to talk about his incredible self-supported FKT on the Appalachian Trail in 2025, his 6 year streak at the Cocodona 250, and his reflections on the current state of the sport. Follow Jeff on instagram @thefreeoutside Check out the film about his 2025 FKT here | |||
| Kaci Lickteig - Running Hardrock after a 10 Year Wait, Training for the Mountain in the Plains, and Comparing Two Iconic Events | 22 août 2026 | 00:54:22 | |
In this episode AJW welcomes Kaci Lickteig, AKA the Pixie Ninja, back to the podcast to discuss her recent experience at the Hardock 100, how she trains for big mountain races in the Great Plains, and her thoughtful comparison between Hardock and Western States. Follow Kaci on Instagram @pixieninja44 | |||
| Canyon Woodward - Western States, UTMB and Turning the Mic on AJW | 15 août 2026 | 01:07:09 | |
In this first episode of Season 15, AJW cracks a brew with Canyon Woodward to talk about his breakout performance at the 2026 Western States 100 and to look ahead to the 2026 UTMB. Additionally, Canyon turns the mic on AJW to talk about his Western States career, his Master's Thesis and his thoughts about the future of the sport. Follow Canyon on Instagram @canyonwoodward Learn more about the Green Racing Project | |||
| AJW Unplugged - Final Thoughts on Western States 2026 | 04 juil. 2026 | 00:37:03 | |
In this bonus Unplugged Episode AJW reflects back on his pre race picks, analyzes the evolving competitive density in both the men's and women's races, and discusses the emerging dominance of CTS as the preeminent Western States Endurance Coaching Company. He finishes with a personal update and his plans for the summer. Follow AJW on Instagram @ajoneswilkins | |||
| Mo Livermore and Shannon Weil - A Western States History Lesson | 26 juin 2026 | 00:49:57 | |
In this episode AJW cracks a brew with Western States 100 co-founders Mo Livermore and Shannon Weil to re-live the origins of the race, provide details on some of the key characters in the history of the race, and provide some insight as to why, all these years later, they still have passion and devotion to this incredible event. | |||
| Ann Trason - Her Legacy at Western States and Thoughts for the Future Ann | 25 juin 2026 | 00:47:05 | |
In this special episode AJW cracks a brew with 14 time Western States Champion Ann Trason. In their wide ranging discussion they talk about Ann's legacy at the event, her unique relationship with the trail, and her thoughts about the future of women in ultrarunning. Follow Ann on Instagram @ann.trason | |||
| AJW Unplugged: The 2026 Western States Episode | 20 juin 2026 | 01:05:19 | |
In this latest AJW Unplugged episode AJW discusses the current projected race conditions, makes some predictions about the front end of the race, dives into some storylines he's be following, and summarizes what to him makes Western States like no other race. Follow AJW on Instagram @ajoneswilkins | |||
| Brian Morrison: Heartbreak at the 2006 Western States 100 and the 20 Year Healing Process | 13 juin 2026 | 01:30:38 | |
In this extraordinary episode AJW cracks a brew with Brian Morrison to talk about his race at the 2006 Western States, his tragic collapse on the track 200 meters from the finish line, and the book he has recently published to tell the story 20 years later. Find Brian's amazing book here Follow Brian on Instagram @briantmorrison | |||
| Zach Miller - Western States Training, 12 Years Between Golden Tickets and A Run Down Memory Lane | 06 juin 2026 | 00:56:56 | |
In this episode AJW cracks a a brew with Zach Miller just a couple of weeks before his first run at the Western States 100. In this wide ranging discussion they talk about Zach's long and successful career, some highlights from his early days as a runner and cruise ship worker, and his thoughts going into the 2026 Western States. Follow Zach on Instagram @zachmiller38 Check out Miller v Hawks on youtube here | |||
| Jeff Mogavero: East Coast Upbringing, Discovering a Love of the Trails, and the 2026 Western States 100 | 30 mai 2026 | 01:01:01 | |
In this episode AJW cracks a brew with Montana ultrarunner Jeff Mogavero to discuss his hardscrabble upbringing back east, developing a love of the trails, and his thoughts and plans going into this year's Western States 100. Follow Jeff on instagram @jeffmogavero Check out Jeff's website jeffmogavero.com | |||
| Hannah Allgood: Training, Racing and Her Return to Western States | 23 mai 2026 | 00:48:04 | |
In this episode AJW cracks a brew with Hannah Allgood 7th place finisher at the 2025 Western States. Along the way they discuss Hannah's background, her training, and her focus going into the 2026 Western States 100. Follow Hannah on Instagram @shesallgood21 | |||
| Holly Ranson: Golden Ticket Chase, Australian Trail Running Scene, and Hopes and Dreams Going into Western States. | 16 mai 2026 | 00:48:20 | |
In this episode AJW cracks a brew with rising star on the Australian trail running scene Holly Ranson to talk about her Golden Ticket at Tarawera 100K, the challenges and joys of trail running in Australia, and all that she is excited about going into her first run at Western States next month. Follow Holly on Instagram @hollyranson | |||
| AJW Unplugged: History and Reflection on the Golden Ticket Series, Cocodona Thoughts and Predictions, and a Personal Update | 02 mai 2026 | 00:54:21 | |
In this most recent AJW Unplugged AJW provides some historical background on the recently completed Golden Ticket Series, looks ahead with predictions and analysis about the upcoming Cocodona 250, and provides a personal update about all that he's been up to recently and what's ahead for him. Follow AJW on Instagram @ajoneswilkins Learn about AJWs coaching practice here Check out Dylan Harris's latest Cocdona film "The Cutoff" here Read AJWs weekly column here | |||
| Sarah Lavender Smith: Running into Middle Age, Balancing Running and Life and Turning the Mic on AJW | 25 avr. 2026 | 01:00:49 | |
In this episode AJW cracks a brew with runner/writer Sarah Lavender Smith to discuss running into middle age and the balance required to continue in the sport for the long term. Sarah also turns the mic on AJW and asks him some very provocative questions. It's a fun one! Follow Sarah on Instagram @sarahrunning Check out Sarah's website sarahlavendersmith.com And her Substack sarahrunning.substack.com | |||
| Jacob Banta: Golden Tickets, Western States, and Balancing Life on Both Sides of the Lens | 18 avr. 2026 | 00:49:45 | |
In this episode AJW cracks a brew with Jacob Banta, elite trail runner and renowned photographer/videographer to discuss his Golden Ticket at Tarawera in February, his build up to the 2026 Western States 100, and how he strives to balance his perspective on the sport from both sides of the camera lens. Follow Jacob on Instagram @banta.visuals Check out Jacob's work at his website bantavisuals.co | |||
| Meg Eckert: Six Day World Record, Cocodona 250 and Balancing Long Trail Races with Longer Fixed Time Events. | 11 avr. 2026 | 00:48:55 | |
In this episode AJW cracks a brew when Meg Eckert to discuss her incredible 6 Day World Record of over 600 miles, her upcoming race at the Cocodona 250, and how she balances the unique demands of multi day races on the trail and the track. Follow Meg on Instagram @megan_eckert | |||
| Canyon Woodward - Unique Childhood, Grassroots Organizing and the Western States 100 | 04 avr. 2026 | 00:51:43 | |
In this episode AJW cracks a brew with North Carolina's Canyon Woodward to discuss his unique upbringing in the mountains of Western North Carolina, his career as a grassroots political organizer and his hopes for the future as he prepares for the 2026 Western States 100. Follow Canyon on instagram @canyonwoodward Learn about his organization Dirtroad Organizing here | |||
| Imogen Ainsworth - Her Athletic Upbringing, the Leadville 100, and Plans for 2026 | 28 mars 2026 | 00:46:38 | |
In this episode AJW cracks a brew with Colorado based trail and ultrarunner Imogen Ainsworth to talk about her active upbringing in athletics, her incredible 2nd place finish at the 2025 Leadville 100 and her hopes and dreams going into her 2026 season. Follow Imogen on instagram @imogenainsworth | |||
| Anne Flower - Chasing Down Ann Trason, World Records and Western States Dreams | 14 févr. 2026 | 00:47:30 | |
In this episode AJW cracks a brew with 2025 Rookie of the Year Anne Flower. They discuss her assault on Ann Trason's Leadville Course Record, her world record 50 miler, and her Western States dreams going into the Black Canyon 100K Follow Anne on Instagram @_flowpow_ Check out our website! | |||
| Will Murray - Teaching, Running, and Remaining Calm in the Midst of the Chaos | 07 févr. 2026 | 00:50:57 | |
In this first episode of Season 13 AJW cracks a brew with Will Murray, Rookie of the Year for 2025 and an all around great guy. Along the way they talk about the connection between teaching and running and how Will manages to stay so calm in the midst of the chaotic world of high level ultrarunning. Follow Will on Instagram @willmurray.run Check out our website. | |||
| AJW Unplugged: 2025 Predictions, Three Wishes for 2026, a Book Review, and a Personal Update. | 01 janv. 2026 | 00:50:35 | |
In this special New Year's Day Episode of Crack a Brew with AJW we review our predictions from 2025, make three wishes for 2026, and launch a new book review feature as well as providing a personal update on training, racing, and all things in between. Follow AJW on instagram @ajoneswilkins | |||
| Finn Melanson: Special Year End Episode with Ultrarunner of the Year and other tributes | 27 déc. 2025 | 01:18:53 | |
In this episode, for the 3rd consecutive year, AJW cracks a brew with Finn Melanson to discuss the year in ultrarunning. In addition to sharing their picks for these prestigious awards they also comment on rookie of the year, surprise of the year, most inspirational of the year, FKT of the year and best trail running film of the year. Check out Finn's excellent podcast here Follow Finn on Instagram @runsingletrack The Chase Trail Folk | |||
| Annie Hughes: Running Super Long From a Young Age, Returning from Injury, and Thoughts About Longevity in Ultrarunning | 20 déc. 2025 | 01:05:21 | |
In this latest episode in the Youth Movement series AJW cracks a brew with 27 year old trail runner Annie Hughes to discuss her passion for really long distance races, returning from injury, and her hopes and dreams for the year ahead. Follow Annie on instagram @annie.a.hughes | |||
| Caleb Olson: Training and Racing With a Young Family, Western States, and the Million Feet Challenge | 13 déc. 2025 | 00:53:14 | |
In this episode AJW cracks a brew with 2025 Western States Champion Caleb Olson to discuss training and racing with a young and growing family, his great story about receiving the coveted Western States Cougar trophy, and his pursuit of climbing 1,000,000 vertical feet in 2025. Follow Caleb on Instagram @calebolson123 | |||
| Lila Gaudrault: Running the Rugged Beast Coast Trails, Balancing Running and Work, and Her Thoughts Ahead of Her First Time at the Cocodona 250 | 07 déc. 2025 | 00:53:46 | |
In this latest episode of the Youth Movement series AJW cracks a brew with East Coast Crusher Lila Gaudrault to talk about her love of the East Coast Trail Running, how she balances running with a full-time health care job and her thoughts going into her first ever race "out west" The Cocodona 250! Follow Lila on Instagram @lilagaudrault | |||
| Cody Poskin: Running with Joy, Seeking Adventure, and Racing in China | 29 nov. 2025 | 00:52:07 | |
In this episode AJW Cracks a Brew with 23 year old Missouri ultrarunner Cody Poskin to discuss his approach to training and racing, the youth movement in long distance running, and his experience running (and winning!) the Ultra Gobi 400K race in China. Follow Cody on Instagram @cody_poskin | |||
| Hans Troyer: Overcoming Rhabdo, Western States and His Upcoming Race at the JFK50 | 22 nov. 2025 | 00:58:54 | |
In this episode AJW cracks a brew with 25 year old Hans Troyer to discuss his experiences with Rhabdomyolisis at the 2024 Black Canyon 100K, hist experience at his first Western States in 2025 and his hopes for the upcoming JFK 50. Follow Hans on Instagram @hanstroyer Check out the film "The Kid" right here | |||
| Kaylee Frederick: Running ultras as a teenager, finding her groove, and shocking the world at the World 24 hour Championships | 15 nov. 2025 | 00:52:23 | |
In this first episode of the Youth Movement series AJW cracks a brew with 20 year old Kaylee Frederick of Pittsburgh, PA. In their wide ranging conversation they discuss running ultras at a young age, silencing the doubters, and surprising the field at the 24 Hour World Championships earlier this year. You can follow Kaylee on Instagram @frederick.kaylee | |||
| Andy and Shelly Jones-Wilkins: Javelina, Western States, and Sustaining a Healthy Relationship Through Three Decades of Ultrarunning | 01 nov. 2025 | 00:51:53 | |
In this episode AJW hands the microphone to his son Logan to crack a brew with wife and mother Shelly Jones-Wilkins. In their conversation they discuss their recent experience at the Javelina Jundred, their 10 year run at the Western States 100, and some of the keys to sustaining a long term healthy relationship with ultrarunning as a big part of it. Not surprisingly, Shelly doesn't do social media You can follow Logan on Instagram @ljoneswilkins Your can follow AJW on Instagram @ajoneswilkins | |||
| Zach and Nicole Bitter: The Twists and Turns of Sharing a Life of Running | 18 oct. 2025 | 00:54:38 | |
In this episode AJW cracks a brew with veteran ultrarunners Zach and Nicole Bitter. In their wide ranging conversation they discuss the trials and tribulations of sharing a life of running and some of their fondest memories of supporting one another in some of the sport's most competitive events. Follow Zach on Instagram @zachbitter Follow Nicole on Instagram @nkbitter | |||
| Leah Yingling and Mike McMonagle: Parenting, Running, and the Changing Media Landscape in Trail Running | 04 oct. 2025 | 01:04:55 | |
In this latest episode of the partnership series AJW cracks a brew with Leah Yingling and Mike McMonagle to discuss their new roles as parents to young Monte, how they balance both of their competitive running lives, and their unique roles in the ever changing trail running media landscape. Follow Leah on Instagram @leah_yingling Follow Mike on Instagram @shitinthewoods | |||
| Abby and Cordis Hall - Western States and the Fine Balance Between Running and Living | 27 sept. 2025 | 00:55:16 | |
In this latest episode in the partnership series AJW cracks a brew with 2025 Western States winner Abby Hall and her husband Cordis to talk about their collective experience at Western States and how they successfully balance elite ultramarathon training with their busy lives. Follow Abby @abby.k.hall Follow Cordis @cordisimo | |||
| AJW Unplugged - Perfomance Enhancing Drugs, Javelina Training, and Hip Replacement Update | 13 sept. 2025 | 00:50:28 | |
In this midseason Unplugged episode AJW laments the most recent positive drug test in trail running, gives an update on the Javelina Jundred and provides a little insight on his ongoing recovery from hip replacement surgery | |||
| Jenn and Jeff Browning: Juggling Family, Running, and Life on the Go | 06 sept. 2025 | 00:56:24 | |
In this third episode of the Partnership Series AJW cracks a brew with Jenn and Jeff Browning to talk about managing a busy family and a complex running calendar all while maintaining marital harmony and working full-time. Learn all about Jeff and his various projects on his website https://www.giddyupultra.com/ | |||
| Cheryl and Karl Meltzer: Navigating the Peaks and Valleys in Running and Life | 30 août 2025 | 00:50:04 | |
In this second episode of the Partnership Series AJW cracks a brew with Cheryl and Karl Meltzer to discuss the highs and lows of a decades long relationship, some of their most memorable experiences over 30 years on the trails, and what the future holds for them as they enter their next chapter. Check out everything Karl is up to on his website https://karlmeltzer.com/ | |||
| Callie Vinson and Scott Traer - Arizona Ultrarunning's Dynamic Duo | 23 août 2025 | 00:49:01 | |
In this first episode of his "partnership series" AJW cracks a brew with Callie Vinson and Scott Traer to talk about balancing training and racing schedules, coaching, supporting one another, and celebrating the beauty of the Arizona Trail Running Scene. Follow Callie on Instagram @callievinson Learn about Scott's coaching here https://www.runfastah.com/ | |||
| AJW Unplugged - The Western States 100 2025 Show | 24 juin 2025 | 00:47:25 | |
In this most recent edition of AJW Unplugged, AJW discusses intriguing storylines going into this year's race, makes his predictions for top-5 men and women, and shares what his plans are for Race Day. Follow AJW on Instagram @ajoneswilkins | |||
| Topher Gaylord - Honoring Older Runners at Western States and the Future of the Race | 07 juin 2025 | 01:09:07 | |
In this episode AJW cracks a brew with Topher Gaylord, veteran ultrarunner and President of the Board of Directors of the Western States 100. In their conversation they discuss the tradition of honoring older runners at Western States, the outlook for the 2025 race, and the long term future of the event. Follow Topher on Instagram @tgaylord | |||
| Jan Vleck - From Boston to Olympic Valley, transitioning from road marathons to Western States | 31 mai 2025 | 00:58:53 | |
In this episode AJW cracks a brew with 72 year old Jan Vleck from Olympia, Washington to discuss his transition from roads to trails, his love of the Pacific Northwest Trail scene, and his specific training on the road to the 2025 Western States. | |||
| AJW Unplugged: Reflections on My Cocodona 250 Experience | 13 mai 2025 | 00:48:33 | |
In this episode of AJW Unplugged AJW reflects on his recent experience running the Cocodona 250. Along the way he ruminates about some of the people he met, the lessons he learned, and the ways in which the event will likely alter the way he makes his way in the world. Follow AJW on Instagram @ajoneswilkins | |||
| Nick Bassett - The Oldest Western States Finisher Attempts to Break His Own Record | 10 mai 2025 | 00:49:25 | |
In this episode AJW cracks a brew with 80 year old Nick Bassett who last finished Western States at the age of 73 and is attempting to become the first 80 year old to complete the race. In this wide ranging discussion they discuss training, race execution, and Nick's long history with the event. | |||
| Ed Willson - Returning to Western States 20 Years Later, Reflections and Revelations | 03 mai 2025 | 00:45:16 | |
In this episode AJW Cracks a brew with 70 year old Oregonian Ed Willson to talk about his training for Western States and what he feels are the "Four Pillars of Success" for older Western States runners. | |||
| Michael Koppy - Running Western States after 10 years of trying | 26 avr. 2025 | 00:49:00 | |
In this episode AJW cracks a brew with 74 year old Michael Koppy, an accomplished ultrarunner from Duluth, Minnesota. Michael talks about his career running 200+ mile races and his long 10 year journey to the Western States starting line. Consider a contribution to Michael's favorite charity, the Duluth YMCA | |||
| Michel Polletti - From Chamonix Around the World to Western States | 19 avr. 2025 | 00:35:53 | |
In this first episode of Season 10 AJW cracks a brew with French ultrarunner Michel Polletti. Michel is one of six 70+ year olds in this year's Western States and in this episode he explains why he is undertaking a particularly unorthodox approach to the race in 2025. Check out Michel's results here | |||
| AJW Unplugged - Western States Golden Tickets, "The Chase" Premiere, and Life as a New Grandpa | 22 mars 2025 | 00:41:47 | |
In this latest AJW Unplugged Episode AJW dives into the last two Golden Ticket Races, talks about the incredible new Cocodona 250 film "The Chase", and shares some reflections on how his life has changed since becoming a grandfather. Follow AJW on Instagram @ajoneswilkins | |||
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