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Explore every episode of the podcast Crack A Brew With AJW
Dive into the complete episode list for Crack A Brew With AJW. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Steve Aderholt - Modern Day Large Scale Event Director and the man who makes the Cocodona 250 come to life | 31 Aug 2024 | 00:56:10 | |
In this episode AJW sits down with veteran ultrarunner and Cocodona 250 Race Director to learn about his background in running and event production as well as the unique challenges and opportunities of directing North America's most prestigious 200+ mile race. Learn all about the Cocodona 250 here https://cocodona.com/ | |||
| Callie Vinson - The Long and Winding Road to a 200+ Mile finish and her extraordinarily inspiring personal story. | 24 Aug 2024 | 00:52:49 | |
In this episode AJW chats with Arizona ultrarunner Callie Vinson to discuss her journey to 200+ mile success as well as her incredibly inspiring story of personal triumph. Follow Callie on Instagram @callievinsonn | |||
| Corrine Malcolm: Cross Country Skiing, Western States, and the Changing Landscape of Ultrarunning Media | 11 May 2024 | 00:52:29 | |
In this episode AJW cracks a brew with renowned ultrarunning personality Corrine Malcolm to talk about her upbringing in the upper midwest, the Western States 100 and her thoughts on the evolution of ultra and trail running media. Follow Corrine on instagram @corrinemalcolm | |||
| Stephanie Howe - The Early Years, her 2014 Western States win, and life as an ultrarunning coach/nutritionist | 04 May 2024 | 00:51:08 | |
In this episode AJW cracks a brew with the 2014 Western States champion to discuss her early years in Minnesota, her incredible win at Western States, and her incredibly busy life as a coach/nutritionist with CTS. Follow Stephanie Howe on instagram @stephaniemariehowe Learn about Stephanie's coaching practice here Read Research Essentials for Ultrarunning here | |||
| Rob Krar - Finding Solace on the Trails, Western States, and the Rob Krar Ultra Camp | 27 Apr 2024 | 00:55:15 | |
In this episode AJW cracks a brew with two time Western States champion to discuss what trail running means to them, the magic and mystique of the Western States 100, and Rob's annual ultrarunning camp which is one of the most successful in the United States. Follow Rob on Instagram @robkrar Learn all about the Rob Krar Ultra Camp here | |||
| Scotty Mills - How to finish Western States 20 times and other tales from over four decades of ultrarunning | 20 Apr 2024 | 00:53:11 | |
In this episode AJW cracks a brew with Western States legend Scotty Mills to discuss his 20 finishes, the uniqueness of the trail and ultra community, and Scotty's thoughts about the future of the sport. Become a friend with Scotty on Facebook @Scottmills | |||
| Meghan Canfield - Discovering trails, keys to running longevity, and her legacy at Western States. | 13 Apr 2024 | 00:43:56 | |
In this episode AJW cracks a brew with Meghan Canfield, AKA "The Queen" to talk about the transition from fast marathons to trail running, her keys to ultrarunning longevity, and her extraordinary legacy at the Western States 100. Follow Meghan on Instagram @runningmegleg | |||
| Tim Twietmeyer: Western States History, Life Beyond Running and the Future of the Sport | 06 Apr 2024 | 01:07:14 | |
In the first episode of Season 6 AJW cracks a brew with Western States legend Tim Twietmeyer to discuss the early days of the race, Tim's role as a long time board member for the event, and his thoughts on the future of the sport. Here is a great bio on Tim https://www.backcountryrunner.com/bios/tim-twietmeyer.phtml | |||
| Jeff Browning - Rural childhood, longevity and the transition to 200 mile races | 02 Mar 2024 | 01:00:37 | |
In this episode AJW cracks a brew with Jeff Browning, aka Bronco Billy, to discuss his upbringing on a farm in Missouri, the keys to his longevity at the top of the sport and the challenge of transitioning from 100 to 200 mile races and beyond. Follow Jeff on instagram @gobroncobilly | |||
| Lucy Bartholomew - The Early Years, Western States and "Lucy's Dad" | 24 Feb 2024 | 00:56:22 | |
In this episode AJW cracks a brew with Australian ultrarunner Lucy Bartholomew to discuss her early years in the sport, Western States and her adopted hometown of Auburn, California and her extraordinary relationship with her ultrarunning dad. Follow Lucy on Instagram @lucy_bartholomew Check out Dylan Harris' incredible film "Lucy's Dad" | |||
| Magda Boulet: From US National Team Marathoner to Western States Champion | 17 Feb 2024 | 00:56:20 | |
In this episode AJW chats with Magda Boulet about transitioning from road marathons to the trails as well as her role as President of Gu Sports and their mutual passion for the Western States 100. Follow Magda on Instagram @runboulet Read the Western States Mission and Values statement here | |||
| Sabrina Little: Running background, favorite races and the intersection of writing and running. | 10 Feb 2024 | 00:48:13 | |
In this episode AJW sits down with runner/philosopher Sabrina Little to discuss her running background, her favorite races, and her passion for both running and writing. They also have a great conversation about Sabrina's new book "The Examined Run" Follow Sabrina on Instagram @sabrinablittle Buy Sabrina's book here! | |||
| David Roche - Chasing down the ghost of Matt Carpenter at the Leadville 100 | 22 Aug 2024 | 01:01:24 | |
In this special episode AJW cracks a brew with David Roche a few days after his historic course record performance at the Leadville 100. In a wide ranging discussion they discuss the history of the race, David's training plan, his nutrition strategy and his flawless race day execution. Follow David on instagram @mountainroche Read Matt Carpenter's report on his 2005 Leadville finish here. | |||
| Ben Hian - Sponsorship in the 1990s, San Diego Bad Rats, and the Angeles Crest 100 | 03 Feb 2024 | 00:47:01 | |
In this episode AJW cracks a brew with legendary Southern California runner Ben Hian. They discuss the early years of trail runner sponsorship, the vibrant San Diego trail community, and Ben's pursuit of greatness at the Angeles Crest 100 in the 1990's. See the pic from 1999 at Holcomb Valley Learn about Ben's company at radreps.com | |||
| John Trent - Finding ultras, Western States, and the wonderful intersection of running in writing | 27 Jan 2024 | 01:08:56 | |
In this episode AJW cracks a brew with veteran runner and writer John Trent. Along the way they discuss their mutual passion for Western States, the role their families have played in their running careers, and the way in which running and writing intersect for them. Follow John on instagram @trent4964 Buy a copy of John's book "Second Sunrise" here | |||
| Emily Hawgood - Early life, Ultrarunner of the Year, and Western States | 20 Jan 2024 | 00:48:33 | |
In this episode AJW cracks a brew with Emily Hawgood fresh off her 3rd place in the Ultrarunner of the Year voting. They discuss her life growing up in Zimbabwe, her incredible 2023 racing season, and their mutual love of the Western States 100. Follow Emily on Instagram @emilyhawgood | |||
| Ian Torrence - Longevity, the incredible 1999 season and the JFK 50 | 13 Jan 2024 | 00:55:19 | |
In this episode AJW cracks a brew with veteran ultrarunner Ian Torrence. They discuss Ian's early introduction to the sport, his groundbreaking 1999 season and his long term relationship with both the Zane Grey 50 Miler and the JFK 50 Miler. Follow Ian on Instagram @itgoesinflag Read my feature on Ian here | |||
| Finn Melanson: Special Year End Episode with Ultrarunner of the Year and other tributes | 22 Dec 2023 | 01:19:04 | |
In this episode AJW cracks a brew with Finn Melanson to discuss the year in ultrarunning. In addition to sharing their picks for these prestigious awards they also comment on rookie of the year, surprise of the year, mosti inspirational of the year, and best trail running film of the year. They wrap up with predictions for 2024. Check out Finn's excellent podcast here! Here is link for "Lucy's Dad" and here is the link to "The Long Way Home" | |||
| Kaci Lickteig: Full-time work, running, and the quest for her 10th Straight Western States finish | 18 Nov 2023 | 00:48:41 | |
| AJW Unplugged: Here we go! The World Trail Majors | 13 Nov 2023 | 00:23:27 | |
AJW does a short solo chat about the newly announced World Trail Majors. Read more about it at aravaiparunning.com | |||
| Jamil Coury: Running History, the Beginning of Aravaipa, and the Legend of the Cocodona 250 | 11 Nov 2023 | 00:49:53 | |
In this episode AJW cracks a brew with Arizona ultrarunning legend Jamil Coury. Runner/Entrepreneur/Business Owner, over the past decade Jamil has emerged as one of the most influential figures in the sport. In this conversation AJW and Jamil discuss the deep history of Arizona Ultrarunning, the origins of Aravaipa Running and the Legend of Jamil's pride and joy, the Cocodona 250. Follow Jamil on Instagram @jamilcoury and learn all about his incredible company at aravaiparunning.com Check out our website | |||
| Zach Bitter: Origin Story, Juggling Life with an Ultrarunning Partner, and the Javelina Jundred | 04 Nov 2023 | 00:56:59 | |
In this episode AJW cracks a brew with veteran ultrarunner Zach Bitter to learn more about his background, hear about how he juggles life with an elite level partner, and his reflections on his recently completed Javelina Jundred. Follow Zach on Instagram @zachbitter and check out Zach's website | |||
| AJW Unplugged: Javelina, Hip Surgery, and the UTMB/Ironman Takeover | 27 Oct 2023 | 00:38:01 | |
| Don Freeman: His relationship with the 200 mile distance, longevity in the sport, and what it means to be a podcast pioneer | 17 Aug 2024 | 00:54:56 | |
In this episode AJW cracks a brew with Don Freeman, a veteran of over 50 ultras including a handful of 200 milers, to discuss the mysterious 200 mile distance, his thoughts on the evolution of the sport, and his "other" career as a pioneer podcaster with Trail Runner Nation. Follow Don on instagram @trailrunnernation and visit the extensive podcast archives of Trail Runner Nation at trailrunnernation.com | |||
| Caleb Bowen: West Virginia Mountain Running and Snagging a Beast Coast Golden Ticket | 21 Oct 2023 | 00:51:17 | |
In this episode AJW chats with West Virginia trail runner Caleb Bowen to discuss the West Virginia Trail Running scene, his experience as a college cross country coach at Marshall University, his alma mater, and his experience snagging a Western States Golden Ticket at the Grindstone 100K Follow Caleb on Instagram @coachbowenmuxc Check out our website! | |||
| Heather Jackson: Triathlon, Cycling, and a Joyful Transition to Trail Running | 14 Oct 2023 | 00:53:13 | |
In this episode AJW sits down with world class triathlete Heather Jackson as she prepares for the Javelina Jundred at the end of October. They discuss the transition from triathlon to trail running, the differences in communities and cultures, and Heather's strong desire to secure a Golden Ticket at Javelina to earn a trip back to Western States. Learn more about Heather on her website Follow Heather on instagram @hjacksonracing Check out our website! | |||
| Caroline Gleich: Making a Difference at the Intersection of Athletics and Activism | 07 Oct 2023 | 00:48:14 | |
In this episode AJW sits down with Athlete/Activist Caroline Gleich to discuss her career in sport, her passion for public policy, and her thoughts for the next decade in both athletics and activism. Follow Caroline on Instagram @carolinegleich Check out these excellent resources from Patagonia https://www.patagonia.com/actionworks/about CrackabrewwithAJW.com | |||
| Jason Koop: Coaching, Coaches, and the State of the Sport | 09 Sep 2023 | 00:50:59 | |
In this final episode of Season 3 AJW sits down with renowned ultrarunning coach Jason Koop to discuss coaching, some of the most influential coaches in their lives, and the current state of the sport through Koop's unique perspective. Follow Koop on Instagram @jasonkoop Check out his podcast Visit his coaching page | |||
| Amelia Boone: Obstacle Racing, Barkley, and Hardrock Dreams | 02 Sep 2023 | 00:44:34 | |
In this episode AJW welcomes world class obstacle racer Amelia Boone to Crack a Brew with AJW to discuss the transition from obstacle racing to ultras, the Barkley and her Hardrock dreams. Find Amelia on Instagram @arboone11 | |||
| Paul Terranova: The Rocky Mountain Slam and Ultrarunning Longevity | 26 Aug 2023 | 00:50:02 | |
In this episode AJW sits down with season ultra veteran Paul Terranova to talk about his quest to complete the Rocky Mountain Slam in the summer of 2023 and his keys to ultrarunning longevity. Follow Paul on Instagram @paulterranova and check out his wife Meredith's website https://eatingandlivinghealthy.com | |||
| Leah Yingling: Western States, UTMB, and the Future of Ultrarunning Media | 19 Aug 2023 | 00:48:03 | |
In this wide ranging discussion AJW cracks a brew with Leah Yingling as she prepares for UTMB. They discuss her last two years at Western States, the difference between east coast trails and west coast trails, UTMB, and the future of ultrarunning media. Follow Leah on Instagram @leah_yingling and her photographer husband Mike @shitinthewoods | |||
| Peter Mortimer: Adventures and Misadventures at the Barkley, the Spine Race, and Cocodona | 12 Aug 2023 | 00:49:01 | |
AJW cracks a brew (and a scotch whiskey) with Arizona ultra runner Peter Mortimer. In their wide ranging conversation they discuss the Barkley, 200+ mile races and Pete's "One and Done" philosophy.
Learn all about Pete on his website https://www.8moremilescoaching.com/ | |||
| Maggie Guterl: The Collegiate Loop, Barkley, and What's Next | 05 Aug 2023 | 00:44:33 | |
In this fun and wide ranging discussion AJW sits down with Maggie Guterl after her 77 hour run on the Collegiate Peaks Loop. They discuss variety of training, the ongoing debate between east coast and west coast trails, and what's next for Maggatron as she turns 40. Follow Maggie on Instagram @Maggatronruns | |||
| Tyler Green: Facing Up to the Western States Killing Machine | 29 Jul 2023 | 00:47:32 | |
In this episode AJW sits down with Tyler Green, two time runner-up at Western States, to discuss the connection between education and ultrarunning as well as the wonder and beauty of the Western States experience. Follow Tyler on Instagram @narrowgreenarrow # Read all about the Western States Killing Machine here and here. | |||
| Mike McKnight: Transitioning to 200+ mile races, the mystique of Cocodona and his exciting plans for 2025. | 10 Aug 2024 | 00:50:13 | |
In this episode AJW cracks a brew with veteran 200 mile runner Mike McKnight to learn more about his transition to 200 milers, his thoughts on the mystique of Arizona's Cocodona 250, and his exciting plans for the 2025 season. Follow Mike on instagram @thelowcarbrunner | |||
| Pam Reed: Western States, Badwater, & Hardrock in a Mere 20 Days | 22 Jul 2023 | 01:03:56 | |
| Hal Koerner: Coming back to Western States and what it all means | 17 Jun 2023 | 00:49:13 | |
In this episode AJW cracks a brew with two time Western States champion Hal Koerner to discuss directing an aid station at the iconic race, Hal's long history with the event and his hope to return to run it again in 2024. Follow Hal on Twitter and instagram @halkoerner Visit Hal's store at roguevalleyrunners.com Watch JB Benna's iconic film "Unbreakable" | |||
| Katie Asmuth: Angeles Crest, Western States and Memorial Day Camp | 10 Jun 2023 | 00:47:01 | |
In this episode two time top-10 Western States finisher Katie Asmuth joins AJW to reminisce about her first 100 miler at Angeles Crest 100, why she loves the Memorial Weekend Training Camp so much, and her state of mind going into this year's Western States. Follow Katie's adventures on Instagram @kt_asmuth | |||
| Karl Meltzer: East Coast Trails vs West Coast Trails and the Future of Trail Running | 03 Jun 2023 | 01:01:05 | |
In this episode AJW sits down with Karl "Speedgoat" Meltzer, the winningest 100 mile runner of all time to discuss what's harder, east coast trails or west coast trails and to ruminate on the future of the sport both of them love to much. You can find Karl on instagram and twitter @karlmeltzer and learn all about his event, the Speedgoat Mountain Races | |||
| Dean Karnazas: Running, Writing, and the Western States 100 | 26 May 2023 | 00:50:12 | |
In this episode AJW has a wide ranging discussion with veteran ultrarunner Dean Karnazes, author of "Ultramarathon Man" and "Runner's High." Their discussion ranges from the intersection of running and writing to Dean's long history with Western States 100. You can find Dean on Twitter and Instagram at @Ultramarathonman or on his web site Ultramarathonman.com If you'd like some help with your running goals, consider hiring Coach Andy. | |||
| Dale Garland: Hardrock, Education, and the Future of the Sport | 20 May 2023 | 00:54:30 | |
In this episode AJW cracks a brew with Dale Garland the longtime Race Director of the Hardrock 100. They discuss the history of the race, the connection between teaching and being a Race Director, and Dale's thoughts on the next ten years in the sport.
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| Devon Yanko: Longevity, Golden Tickets and her return to Western States | 13 May 2023 | 01:00:49 | |
In this episode AJW sits down with 17 year ultra veteran Devon Yanko. In this wide ranging discussion they talk about longevity and versatility in ultrarunning, her Golden Ticket winning run at the Javelina Jundred last fall, and her thoughts going into the 2023 Western States 100 Follow Devon on instagram and twitter @fastfoodie The link to Billy Yang's film "Life in a Day" | |||
| Jason Green: The Yeti Trail Army, Tom Green, and Inspiration | 06 May 2023 | 00:42:36 | |
In this episode AJW shares a glass of moonshine with Jason Green the Grand Poo Bah of the Yeti Trail Runners. They discuss the origin of the Yeti Trail Runners, the inspiration they've both gleaned from legendary runner Tom Green and Jason shares his fondest Western States memory You can find Jason on Instagram and Twitter at @Yetitrailrunners | |||
| Sally McRae: Versatility, Parenting, and Cocodona 250 | 29 Apr 2023 | 01:13:22 | |
In this episode AJW and Sally have a spirited conversation about running versatility, parenting endurance athletes, and Sally's plans for the upcoming Cocodona 250 mile race in Arizona Follow Sally @yellowrunner on Instagram and @sallymcrae on Twitter | |||
| Andy Jones-Wilkins: AJW's Podcaster Son, Logan, Flips the Mic and Interviews His Dad | 18 Mar 2023 | 00:48:04 | |
In this 8th and final episode of Season One AJW welcomes his son Logan on to Crack a Brew with him and talk about Western States, Hardrock, and what it's like growing up as the son of an ultrarunner. You can find Logan's Podcast here https://www.rodeo-labs.com/podcast/ An article Logan wrote about ultrarunning here https://www.irunfar.com/two-wheels-spectating-2021-hardrock-100-bike And AJWs 2016 Hardock Race report here https://www.irunfar.com/down-to-the-very-marrow-my-2016-hardrock-100 | |||
| Mika Thewes: The "Art" of Running, Dealing with Adversity on the Run, and her 200 Mile Fascination. | 03 Aug 2024 | 00:58:09 | |
In this episode AJW cracks a brew with accomplished 200 mile runner and artist Mika Thewes. They discuss her background as an art student ot Rhode Island School of Design, her passion for running really long distances, and her extraordinary experience at the 2024 Cocodona 250. Follow Mika on Instagram @sugarcrashvegan | |||
| Nikki Kimball - 10 Top-10 Western States Finishes and Ultrarunning Satisfaction | 11 Mar 2023 | 00:47:35 | |
In Episode 7, Season 1 AJW cracks a brew with 10 time top-10 Western States finisher Nikki Kimball. Among other things they discuss her 3rd place overall finish in 2006 and her double wins at UTMB and Western States. Check out the trailer for Nikki's film trailer, Finding Traction | |||
| Arlen Glick - Life outside running and big plans for 2023 | 04 Mar 2023 | 00:50:36 | |
In episode 6, Season 1 AJW Cracks a Brew with Arlen Glick, a fascinating athlete from Ohio. In this episode, AJW and Arlen talk about Arlen's early years in the sport, his projects outside of the world of running, and the excitement he feels this year as he takes on the Western States/Hardrock Double. Arlen can be found on Strava at @arlenglick | |||
| Ellie Greenwood- Reliving the 2012 Western States and UROY Voting Commentary | 25 Feb 2023 | 00:51:16 | |
AJW Cracks a Brew with three time North American Ultrarunner of the Year to discuss the Ultrarunner of the Year Voting, reflect on Ellie's record setting run at the 2012 Western States 100, and talk about how they both remain active in the ultrarunning community beyond their competitive years. Ellie can be found on Instagram #@elliejgreenwood and Twitter #@eLLiejG Information about Ellie's coaching services can be found here: https://www.sharmanultra.com/elliegreenwood
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| Craig Thornley - History with Western States and thoughts for the future | 18 Feb 2023 | 00:45:48 | |
In Episode 4, Season 1 AJW Cracks a Brew with Western States Race Director Craig Thornley to reminisce about Craig's long history at the race, their own friendly rivalry at the iconic event, and a few thoughts about the future of their favorite race.
Craig can be found on Instagram and Twitter @Lord_Balls Craig's legendary blog, Conduct the Juices The Western States Endurance Run Website with links to trail work project and the High Country Reroute Project | |||
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