Explore every episode of the podcast Cozy Little Convos
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 13. What is Sleep Training? | 24 Jul 2024 | 00:21:32 | |
Today’s episode is all about sleep training. Many new parents are curious about this topic, and whether you're familiar with it or just starting to explore the concept, this episode is for you. We’ll dive into what sleep training really is, debunk some common misconceptions, and discuss various methods to help your baby learn to fall asleep on their own. From understanding sleep cycles to choosing the right approach for your family, we’ve got it all covered. Plus, I'll share my personal experiences and tips as a sleep consultant. So, get comfy, and let’s talk about creating better sleep routines for you and your little one. Visit the show notes for this episode:Resources:
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| 12. Life Update, Sleep Regression, Changes in Preschool, 2-year-old Antics, & 2-Year-Old Sleep Schedule | 10 Jul 2024 | 00:18:53 | |
In today's episode, we're stepping away from our usual format to dive into a personal life update. We'll be chatting about the sleep regressions we've been navigating, recent changes in my eldest daughter's preschool situation, and some truly entertaining 2-year-old antics from my youngest. I'll also share insights on managing a 2-year-old's sleep schedule and some personal challenges and triumphs, from dealing with a shoulder injury to navigating the trials of being a stay-at-home mom. It's a cozy, candid chat, and I can't wait for you to join me. Visit the show notes for this episode:Episodes Mentioned:
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| 11. Split Nights (Looong night wakings) and how to help! | 26 Jun 2024 | 00:27:19 | |
Whether you're tuning in during the morning, evening, or those dreaded 1 AM wake-ups, this episode is for you. Today, I dive deep into one of the most talked-about topics from my blog and Instagram—split nights, also known as those looong night wakings that can leave parents exhausted and confused. I break down what split nights are, why they happen, and most importantly, how to help your baby (and yourself) get back to a better night's sleep. From personal stories to practical tips, I cover it all in detail to help you tackle these challenging wake-up calls. *to skip straight to split-night conversation, skip to about min 8 In this episode we share:
Mentioned in this episode: DDROPS This show is sponsored by Ddrops! You can easily find Ddrops at your local Target, Walmart or Amazon (use code Bloomfield10 on Amazon for 10% off). | |||
| 10. Dream Feeding 101 | 12 Jun 2024 | 00:26:52 | |
Hello, and welcome back to another episode of Cozy Little Convos! Today we're diving into the fascinating world of dream feeds and baby sleep. We'll be exploring what dream feeding is, the pros and cons, and tips on how to implement it effectively. As always, I'll be sharing some personal experiences and advice to help you make informed choices for your little one's sleep routine. Plus, I'll answer some of your questions gathered from Instagram. Whether you're a seasoned parent or just starting your journey, this episode is packed with insights to help you and your baby get a better night's sleep. In this episode we share:
Visit the show notes for this episode: Resources:
Connect with Alice:
Mentioned in this episode: DDROPS This show is sponsored by Ddrops! You can easily find Ddrops at your local Target, Walmart or Amazon (use code Bloomfield10 on Amazon for 10% off). | |||
| 9. Tips to Get Your Baby to Sleep When They’re Sick | 29 May 2024 | 00:28:30 | |
In today's episode, we're diving into a topic that many parents find challenging: helping your baby sleep when they're sick. As all parents know, dealing with a sick baby is tough, not just emotionally but practically, as their sleep patterns can be greatly disrupted. Today, I'll share some personal experiences and tips on managing sleep during illnesses, including the significance of routine, the use of tools like humidifiers and nasal aspirators, and when to seek professional advice. Whether you're a new parent or have been through this a few times, there's something in this episode for everyone looking to ease their little one's discomfort and improve their sleep during those tough sick days. In this episode we share:
Sickness product links: (these links are affiliate links, but not sponsored)
Mentioned in this episode: DDROPS This show is sponsored by Ddrops! You can easily find Ddrops at your local Target, Walmart or Amazon (use code Bloomfield10 on Amazon for 10% off). | |||
| 8. Nightmares, Night Terrors, and How to Help Them | 15 May 2024 | 00:36:34 | |
Today we're tackling a topic close to many parents' hearts: managing nightmares and night terrors in children. We're going to delve into why kids experience these intense, often scary disturbances at night and what parents can do to help. We'll distinguish between nightmares, which occur during REM sleep, and night terrors, which take place during non-REM sleep and can involve physical actions like kicking or screaming. Plus, we'll share practical strategies for preventing and handling these episodes, from establishing a soothing bedtime routine to ensuring the right sleep environment. Join us as we provide not only guidance but also a glimpse into how addressing these challenges can positively impact family dynamics and parental relationships. In this episode we share:
Visit the show notes for this episode:
Mentioned in this episode: DDROPS This show is sponsored by Ddrops! You can easily find Ddrops at your local Target, Walmart or Amazon (use code Bloomfield10 on Amazon for 10% off). | |||
| 7. 2 Year Sleep Regression! My Experience and Tips to Help! | 01 May 2024 | 00:25:24 | |
Welcome to another episode of Cozy Little Convos! In this episode I talk about the dreaded 2 year sleep regression. With my little one snoozing just steps away, I share my struggle and triumphs with my daughter's sleep hurdles. I hope to provide solidarity and real-world advice to weary parents navigating tantrums, teething, and those pesky molars. So grab your homemade lavender latte—recipe available upon request—and get ready for some heartfelt, expert tips to reclaim those peaceful nights. It's not just about patience and schedules; it's about going back to basics and understanding the tender needs of your growing toddler. In this episode we share:
Visit the show notes for this episode:
Mentioned in this episode: DDROPS This show is sponsored by Ddrops! You can easily find Ddrops at your local Target, Walmart or Amazon (use code Bloomfield10 on Amazon for 10% off). | |||
| 6. Teething Pain & Baby Sleep: Remedies, Bedtime Specific Tips, and Realistic Expectations | 17 Apr 2024 | 00:19:53 | |
Today, we'll dive into an aspect of child-rearing that is seldom enjoyed but always endures – teething. I’m not here to sugarcoat it; teething can be a period of trial and error, with sleep patterns taking a hit. But fear not, by the end of this episode, you will have a list of practical advice. From remedies that soothe to bedtime tactics that might just grant you some much-needed rest, we're going to explore the realities of teething including what symptoms are genuine indicators and which are mere myths. We've all heard the tales, seen the products, and probably tried a few. But today, I'll break down the facts, backed by research and personal experience. And remember, when that tooth finally breaks through, we'll discuss how to swiftly return to your regular sleep routine. So, whether your little one is a champion sleeper despite those pearly whites piercing through or if every new tooth promises a sleepless night, I've got you covered. In this episode we share:
Mentioned in this episode: DDROPS This show is sponsored by Ddrops! You can easily find Ddrops at your local Target, Walmart or Amazon (use code Bloomfield10 on Amazon for 10% off). | |||
| 5. Night Wakings and Realistic Expectations | 03 Apr 2024 | 00:27:25 | |
Welcome back to Cozy Little Convos! In today's episode, we discuss the common patterns of night wakings in babies of different ages. I combine my personal experiences with research-based insights and my work with Cozy Baby families to offer practical and realistic expectations for parents navigating their baby's sleep journey. I want to help reassure and inform you on how to achieve healthier sleep habits for both you and your little one. In this episode we share:
Visit the show notes for this episode: Resources:
Connect with Alice:
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| 4. Let's Talk About Bad Sleepers! | 20 Mar 2024 | 00:18:27 | |
In this episode, I share my experiences and insights on the topic of baby temperament and sleep. I discuss my personal experiences with my two children's sleep patterns and how temperament can play a role in their sleep habits. It’s important to understand and respond to a baby's temperament in a positive and nurturing way, rather than labeling them as "bad sleepers." I want to encourage you to consider evidence-based positive parenting techniques and sleep teaching methods to support your child's sleep needs. Sensitive sleepers can still become great sleepers with the right approach. In this episode we share:
Visit the show notes for this episode: Resources/Blog Posts Connect with Alice:
Citations: Atkinson, E., Vetere, A., & Grayson, K. (1995). Sleep disruption in young children. The influence of temperament on the sleep patterns of pre‐school children. Child: care, health and development, 21(4), 233-246. Gilissen, R., Bakermans-Kranenburg, M. J., van IJzendoorn, M. H., & van der Veer, R. (2008). Parent–child relationship, temperament, and physiological reactions to fear-inducing film clips: Further evidence for differential susceptibility. Journal of Experimental Child Psychology, 99(3), 182-195. Goyal, D., Gay, C., & Lee, K. (2009). Fragmented maternal sleep is more strongly... | |||
| 3. Get 86 Minutes More Sleep With This One Tip | 07 Mar 2024 | 00:17:58 | |
Welcome back to Cozy Little Convos, where we tackle all things related to getting your little ones to sleep like a dream. In this episode, I share my personal experiences, expert insights, and research-backed advice on the power of a consistent bedtime routine. From the magic of getting 86 extra minutes of sleep to practical tips for establishing a bedtime routine, I cover it all. So grab a cozy spot and get ready to upgrade your baby's sleep game with this one simple tip! In this episode we share:
Visit the show notes for this episode: Links mentioned in episode: Connect with Alice:
Mentioned in this episode: DDROPS This show is sponsored by Ddrops! You can easily find Ddrops at your local Target, Walmart or Amazon (use code Bloomfield10 on Amazon for 10% off). | |||
| 2. Practical Tips for Managing Separation Anxiety in Babies and Toddlers | 07 Mar 2024 | 00:23:27 | |
Welcome to another episode of Cozy Little Convos! In this episode, we're diving into the topic of separation anxiety in babies and toddlers. From bedtime to daycare drop-offs, I share my personal experiences and offer valuable tips to help parents navigate through this common and natural phase of child development. We explore the peaks and valleys of separation anxiety and discover practical strategies to ease the transition for both children and caregivers. In this episode we share:
Visit the show notes for this episode: Books Mentioned:
Connect with Alice:
Mentioned in this episode: DDROPS This show is sponsored by Ddrops! You can easily find Ddrops at your local Target, Walmart or Amazon (use code Bloomfield10 on Amazon for 10% off). | |||
| 1. Our Baby Sleep Story | 07 Mar 2024 | 00:11:51 | |
Welcome to the first episode of Cozy Little Convos, where we delve into all things baby and toddler sleep, along with other topics related to motherhood and postpartum. Get ready for a mix of educational insights and lighthearted chats to help you navigate the world of parenting. In this episode, I share my personal journey with baby sleep, from facing challenges with our first daughter's sleep to finding solutions and support as a sleep consultant. Join us as we explore the real and relatable side of parenting and discover how to encourage better sleep, because you deserve it! In this episode I share:
Visit the show notes for this episode: Related Blog Posts: Connect with Alice:
Mentioned in this episode: DDROPS This show is sponsored by Ddrops! You can easily find Ddrops at your local Target, Walmart or Amazon (use code Bloomfield10 on Amazon for 10% off). | |||
| Welcome to Cozy Little Convos | 10 Feb 2024 | 00:02:37 | |
Have you ever stressed out over your baby or toddler's sleep? Are you tired of feeling like you are doing everything wrong? Well you're in the right place. In this podcast you will not only learn tangible tips and tricks to help your little one sleep better, but also how to do it with balance and confidence in yourself as the parent. Hi! I'm Alice, Mum of 2 and certified sleep consultant. My sleep philosophy revolves around safe, loving, and research based sleep techniques while also holding space for real life. This is a zero judgment community of moms who want to get the best sleep for the whole family, in a way that makes them feel good!
Mentioned in this episode: DDROPS This show is sponsored by Ddrops! You can easily find Ddrops at your local Target, Walmart or Amazon (use code Bloomfield10 on Amazon for 10% off). | |||