Vince Carter and Tracy McGrady aren’t just NBA Hall of Famers and two of the most exciting players of all-time, they’re real-life cousins. Now, they’re bringing the energy they had on the court every week on Cousins, discussing the latest from around the NBA, entertainment, culture and their day-to-day lives, just like two cousins going back-and-forth on the couch at granny’s house. Joined by special guests who’ve changed the game on and off the court, Cousins is the show where everybody can show up, fully be themselves, and feel like family, because they are.
Check out new episodes every Wednesday. Subscribe on YouTube or wherever you get your podcasts. Follow the show on all social channels @VinceandTMac
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Vince Carter & T-Mac on Tatum vs. Philly, the Rockets’ Rise & Ernie Johnson’s Retirement Announcement
Wednesday, November 4, 2026 • Duration 01:08:19
Vince Carter and Tracy McGrady are talking all things NBA on Cousins! They react to Ernie Johnson’s retirement announcement, reflecting on his legendary broadcasting career and the impact he’s had on them personally. They also weigh in on the tension between Jaylen Brown and Jayson Tatum, their anticipated matchup, and what it’s like returning to face a former team, including T-Mac’s experience being booed in Toronto.
Vince and T-Mac take fans behind the scenes of life on the road, sharing how they spent their downtime, prioritized rest, and prepared for games. Vince reveals his favorite arena to play in, while T-Mac makes his case for Kevin Garnett as one of the greatest power forwards in NBA history.
The two discuss surprise teams, including the Houston Rockets and Toronto Raptors, and why Alperen Şengün’s physical dominance could help lead Houston to the Western Conference Finals. They also examine the Miami Heat’s struggles, how to maximize Giannis Antetokounmpo and Klay Thompson, and why T-Mac no longer views the Denver Nuggets as championship contenders.
Plus, Vince and T-Mac share hilarious stories about their former coaches, including Butch Carter’s advice before the Slam Dunk Contest and Jeff Van Gundy’s brutally honest messages to his Rockets players, and recall memorable moments of getting dunked on throughout their careers.
Chapters:
00:00 Intro00:59 Reacting to Ernie Johnson’s Retirement Announcement04:43 Jaylen Brown & Jayson Tatum Fallout19:00 Xfinity Court Connections29:35 The Most Electric NBA Game Atmosphere31:17 Favorite NBA Arena to Play In33:58 Kevin Garnett’s Place Among the Greatest Power Forwards38:43 Why the Houston Rockets Could Reach the Western Conference Finals44:10 Toronto Raptors: A Surprise Team in the East46:00 The Most Disappointing NBA Teams This Season51:02 Favorite NBA Rookies55:11 Coach Said What!?59:50 Poster Child: Memorable Moments Getting Dunked On01:05:05 Just Cuz: Top 3 Eddie Murphy Movies01:09:02 Wrap Up
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Fabolous On Hip-Hop’s Golden Era, The Lost Art Of Mixtapes, Brooklyn’s Influence & Jay-Z’s Legacy
Wednesday, October 28, 2026 • Duration 01:39:37
Fabolous joins Vince Carter and Tracy McGrady on Cousins to look back on his rise in early 2000s hip-hop, the value of originality, and how the music industry has changed.
Fab reflects on releasing his debut album on September 11, 2001, and how growing up in Brooklyn shaped his connection to hip-hop. He talks about how mixtapes helped build his career, the differences between promoting music through radio and magazines then and social media today, and why The Soul Tape is his favorite mixtape. He also shares stories about working with Lil Wayne, including their first studio session. Plus, Fab names the artists he’d like to hear explore their lyrical side, explains his approach to features, and discusses why artists need to keep evolving.
Fab also opens up about his competitive mindset, his love for the New York Knicks, and Brooklyn’s influence on his style and identity. He names his five most influential Brooklyn figures, responds to 50 Cent’s claim that Jay-Z never dominated a hip-hop era, and explains why artists should build a brand beyond music. He also talks about starting the podcast Let’s Rap About It.
Then the roles reverse: Fab puts Vince and T-Mac in the hot seat, asking about their early NBA careers, entering the league straight out of high school, and Vince’s time at UNC.
Chapters:
00:00 Intro01:26 Fabolous Joins Cousins03:04 Fabolous on Breaking Through in His Era of Hip-Hop09:45 Releasing His Debut Album on September 11, 200113:56 How Fabolous Got His Start in Rap18:23 Promoting Music Then vs. the Social Media Era20:36 The Art of Fabolous’ Mixtape Bars29:30 Working with Lil Wayne37:58 Xfinity Court Connections
48:35 Fabolous on His Competitive Nature50:47 Being a Knicks Fan57:25 How Brooklyn Shaped Fabolous59:30 Fab’s All-Time Starting Five of Brooklyn’s Most Influential Figures01:03:50 Biggie’s Interest in Signing Fabolous01:05:23 Fab Responds to 50 Cent’s Claim That Jay-Z Never Dominated an Era
01:10:34 Navigating the Business Side of Hip-Hop
01:12:27 Fab Interviews the Cousins
01:16:59 Young Artists Seeking Guidance
01:22:43 Fab Asks About the Cousins’ Early NBA Careers & Vince’s UNC Days
01:31:35 How Fabolous Got Into Podcasting
01:37:18 Fabolous Confirms New Music Is On The Way
01:38:27 Wrap
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NBA on NBC Family Roundtable: Melo, Reggie & Jamal Talk Hoops
Wednesday, October 21, 2026 • Duration 37:55
The NBA on NBC family is in the building! Carmelo Anthony, Reggie Miller, and Jamal Crawford join Cousins hosts Vince Carter and Tracy McGrady for a roundtable full of hoops debates, stories, and laughs.
The panel weighs in on who was toughest to guard in their prime, breaks down the mix of athleticism and fundamentals that makes a player special, and picks the one-on-one trait every hooper needs. They also talk about watching their sons find their own paths in basketball and react to the Knicks ending their championship drought. Mike Tirico pulls up for a visit, and Melo reveals how many suits he plans to bring to NBC telecasts this season.
It’s a meeting of NBA on NBC family, all-time greats, and basketball minds—only on Cousins.
Chapters:
00:00 Intro
01:05 Carmelo Anthony, Reggie Miller & Jamal Crawford Join Cousins
01:48 Who Was the Toughest to Guard in Their Prime?
10:24 The Perfect Mix of Athleticism and Fundamentals
14:01 Xfinity Court Connections: Picking a Teammate for 2-on-2
17:07 The One-on-One Skill Every Player Needs
22:27 Mike Tirico Drops by Cousins
25:55 The Panel Reacts to the Knicks’ Championship Run
31:43 Watching Their Sons Find Their Own Paths in Basketball
36:58 How Many Suits Will Melo Wear on NBC This Season?
37:57 Outro
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Antawn Jamison On Hooping at UNC with Vince Carter, Playing For Dean Smith & The Draft Night Trade That Changed Everything
Wednesday, September 30, 2026 • Duration 01:11:57
Two-time NBA All-Star Antawn Jamison joins Vince Carter and Tracy McGrady on Cousins to look back on his journey, from growing up in North Carolina and starring at UNC to a 16-year NBA career.
Antawn shares how watching Michael Jordan sparked his love for basketball, how North Carolina’s pickup culture shaped his toughness, and becoming a top-five high school prospect before committing to UNC. He recalls the conversations that helped convince Vince Carter to commit to Chapel Hill, their freshman years together, pushing each other alongside Ademola Okulaja, and playing for Coach Dean Smith.
Antawn takes Vince and T-Mac inside his decision to leave UNC for the NBA, the 1998 NBA Draft night trade that sent Vince to Toronto and Antawn to Golden State, and early struggles that made him question himself. He also looks back on his unforgettable first NBA matchup with Charles Barkley, joining the exclusive 20,000-point club, and battling fellow greats Kevin Garnett and Tim Duncan.
Antawn also reflects on his time with the Washington Wizards, explains why Gilbert Arenas was his favorite teammate, and shares what made their on-court chemistry so special. He and Vince then take it back to their UNC days—from Vince keeping the dorm floor on hip-hop all day to switching it up with R&B at night.
Chapters:
00:00 Intro
01:30 Antawn Jamison Joins Cousins
02:42 How Antawn Fell In Love With Basketball
04:35 Pickup Basketball Culture In North Carolina
07:03 Becoming A Top-5 High School Prospect
10:22 Freshman Year At UNC
15:12 Playing Under Coach Dean Smith
22:16 T-Mac’s Experience Playing Pickup At UNC
25:34 The Deciding Factor In Going Pro
31:38 Xfinity Court Connections
36:15 Getting Traded For Vince On Draft Night
42:59 Vince & Antawn Going Through The NBA Together
44:40 Antawn’s First Few Years In The NBA
47:38 Playing In Washington
53:14 Playing With A Young LeBron James
54:54 Playing With Kobe Bryant
57:04 What Antawn Is Most Proud Of From His Career
58:38 Being Part Of The Decision To Hire Coach Michael Malone
01:03:28 Vince & Antawn Share Their College Stories
01:05:29 What Antawn Would Tell His Younger Self
01:07:17 Why Gilbert Arenas Was His Favorite Teammate
01:10:26 Wrap Up
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Lou Williams Opens Up on His Sixth Man Legacy, NBA Journey & What Happened in the Bubble
Wednesday, September 23, 2026 • Duration 01:11:29
xNBA legend Lou Williams joins Vince Carter and Tracy McGrady on Cousins to discuss his 17-year NBA career, Sixth Man legacy, and the story behind “Lemon Pepper Lou.”
Lou Williams reflects on growing up between Memphis and Atlanta, where baseball was his first love before basketball took over. He shares the people who helped keep him on the right path, his rise into a nationally recognized prospect, and why staying loyal to his high school mattered so much. Lou also looks back on watching Sebastian Telfair get drafted—a moment that made the NBA dream feel real—reveals why Georgia would have been his college choice, and opens up about entering the league at just 18 years old.
Lou discusses winning three NBA Sixth Man of the Year awards, finishing as a runner-up four times, and why he believes he was overlooked for multiple NBA All-Star selections. He shares what he learned from Allen Iverson, Kobe Bryant and Kawhi Leonard, his friendship with Kawhi, and what went wrong for the Los Angeles Clippers in the 2020 NBA Bubble.
Plus, Lou talks about his passion for music, managing artist Akeem Ali, SGA, the Western Conference, Luka Dončić leading the Lakers, and whether an NBA championship or MVP holds more weight.
Chapters:
00:00 Intro
01:26 Lou Williams Joins Cousins
01:56 The Story Behind “Lemon Pepper Lou”
05:44 Lou Williams’ Childhood & Basketball Beginnings
12:13 Maintaining Balance & Discipline Among His Peers
14:41 Choosing Loyalty Over Pace Academy
17:13 Deciding To Go Pro After High School
25:00 The College Lou Williams Would’ve Attended
26:42 The Challenges Of Lou’s Rookie Season
31:05 Embracing His Sixth Man Legacy
39:07 Learning From Kobe Bryant, Kawhi Leonard & Allen Iverson
42:07 Xfinity Court Connections
51:01 Managing Akeem Ali & His Passion For Music
56:40 Breaking Down The Western Conference
01:05:24 Breaking Down The Eastern Conference
01:06:47 NBA Championship vs. MVP
01:10:35 Wrap Up
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Tina Thompson on the Houston Comets Dynasty, Building the WNBA, & Her Signature Lipstick
Thursday, September 17, 2026 • Duration 01:02:03
YT DESCRIPTION: WNBA legend Tina Thompson joins Vince Carter and Tracy McGrady on Cousins to discuss her Hall of Fame career, the Houston Comets dynasty, and helping build the foundation of the WNBA.
Tina looks back on learning basketball alongside her older brother and how competing against older players built her confidence. She reflects on winning four championships with the Houston Comets, the WNBA’s early years, and why she waited until less than 48 hours before the draft to commit to the league. Tina also shares what it means to see the growth of the WNBA today.
Tina reveals why her first championship was the most memorable and why the Comets’ third title, dedicated to teammate Kim Perrot during her battle with cancer, remains closest to her heart. She also discusses Sheryl Swoopes, scouting for the Portland Trail Blazers, her relationship with Damian Lillard, and the story behind her signature red lipstick.
Plus, Tina weighs in on the 2026 WNBA championship and MVP conversations, including A’ja Wilson, Olivia Miles, Paige Bueckers and Angel Reese. She reflects on Candace Parker entering the Naismith Basketball Hall of Fame, shares her thoughts on JuJu Watkins and Jazzy Davidson, and shows her excitement about seeing the Houston Comets return to the WNBA.
Chapters:
00:00 Intro
01:22 Tina Thompson Joins Cousins
02:03 Tina Thompson’s Introduction To Basketball
08:49 Gaining Confidence Playing Against Older Guys
13:08 The Moment Her Brother Validated Her Game
14:58 The Houston Comets Dynasty
23:34 Building The WNBA From The Ground Up
25:40 Deciding To Join The WNBA
29:14 Watching The Growth Of The WNBA Today
34:20 Xfinity Court Connections
36:55 Winning Four Championships With The Houston Comets
38:25 Losing Kim Perrot To Cancer During A Championship Run
42:05 Sheryl Swoopes’ Iconic Era
43:39 The Houston Comets Return
44:17 The Story Behind Tina Thompson’s Signature Lipstick
50:51 2026 WNBA Championship Contenders
53:28 Tina Thompson’s WNBA MVP Candidates
56:59 Watching Candace Parker Enter The Hall Of Fame
58:19 Thoughts On JuJu Watkins & Jazzy Davidson
01:01:41 Wrap Up
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Vince & T-Mac Break Down the Weight of Being “The Guy”
Wednesday, September 16, 2026 • Duration 01:08:39
The Cousins sit down to discuss what it means to be “the guy,” becoming a franchise player, and the pressure of leading a team.
T-Mac shares what it was like becoming the Orlando Magic’s franchise player at 21, while Vince explains how he grew into that role with the Toronto Raptors and became a stronger leader with the New Jersey Nets. They discuss handling losing streaks, learning from veterans, and why the best player doesn’t always have to be the loudest voice. Plus, T-Mac shares stories about Houston Rockets teammates Yao Ming and Dikembe Mutombo and the importance of relationships off the court.
Vince and T-Mac open up about the physical and mental toll of carrying an NBA franchise. T-Mac recalls his exhausting 2007 Game 7 against the Utah Jazz, the frustrations that led him from Orlando to Houston, and Vince shares his struggles with injuries in Toronto. They also discuss accountability and how social media criticism impacts today’s players.
Plus, Vince and T-Mac explain why building an NBA legacy was worth the pressure and scrutiny. They name Brandon Miller and Scottie Barnes as potential franchise cornerstones and debate when loyalty to a team becomes a bad decision, including when it’s time to leave and when a player may have walked away too soon.
00:00 Intro
01:18 What It Really Means to Be “The Guy”
06:30 Vince Carter’s Welcome-to-the-Role Moment
08:30 The Moment T-Mac Became “The Guy”
10:35 T-Mac on Carrying Orlando Through a Losing Streak
16:41 When Vince Was Playing His Best Basketball
19:10 Leadership on T-Mac’s Rockets Teams
23:22 Can the Star Still Be One of the Guys?
27:13 Surviving the 82-Game Grind
31:47 The Mental and Physical Wear of an NBA Season
36:49 Xfinity Court Connections
42:09 Bouncing Back From a Difficult Season
49:13 How Social Media Has Changed Today’s Players
52:39 The Pressure of Being a Franchise Face
58:28 Who Has Next as a Franchise Player?
01:03:20 When Does Franchise Loyalty Go Too Far?
01:08:07 Wrap Up
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Olivia Miles On Her Standout WNBA Rookie Season, MVP Conversations & Learning From Her Vets
Wednesday, September 9, 2026 • Duration 01:00:30
Minnesota Lynx star Olivia Miles joins Vince Carter and Tracy McGrady on Cousins to discuss life in the WNBA, her standout rookie season, and the mindset behind her immediate impact.
Olivia reflects on hearing her name called on draft night, joining the four-time champion Lynx, and finding herself in MVP conversations as a rookie. She explains how she developed her unique pace and creativity, what she’s learned from teammates Napheesa Collier and Courtney Williams, and the biggest lessons of her first season. Olivia also talks about becoming an All-Star starter, the rise of the WNBA, and staying grounded as her recognition grows.
Olivia looks back on playing at Notre Dame under Niele Ivey, overcoming a knee injury that sidelined her for a season, and the players who inspired her growing up, including Steve Nash, Jason Kidd, Stephen Curry, Luka Dončić and Sue Bird. She also discusses representing Team USA at the 2025 FIBA Women’s AmeriCup, her three-year deal with Unrivaled, and preparing for her first WNBA playoffs as Vince and T-Mac share postseason advice.
Plus, Olivia opens up about life away from basketball, playing as herself in NBA 2K, and the best investments she’s made in herself. She shares why her signature goggles have inspired young fans and what it means to see people wearing her jersey.
Chapters:
00:00 Intro
01:00 Olivia Miles Joins Cousins
01:45 Adjusting To Life In The WNBA
02:45 Olivia’s Basketball Inspirations Growing Up
04:54 Developing Her Unique Pace & Style Of Play
07:00 Biggest Lessons From Her Rookie Season
12:17 Becoming A WNBA All-Star As A Rookie
15:09 The Rise Of The WNBA & Its Young Stars
18:19 Staying Grounded Through Early Success
20:15 Playing For Niele Ivey At Notre Dame
22:54 Overcoming A Season-Ending Knee Injury
26:25 Xfinity Court Connections
35:50 Signing A Three-Year Deal With Unrivaled
37:13 Representing Team USA & Playing In FIBA
39:56 Preparing For Her First WNBA Playoffs
46:15 Choosing Basketball Over Soccer
49:50 The Best Investments She’s Made In Herself
50:43 Who Olivia Miles Is Away From Basketball
53:32 Inspiring Young Fans With Her Signature Goggles
56:28 Olivia’s Music Taste
57:24 Wrap Up
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Derik Queen on His Rookie NBA Journey, Cooper Flagg, and His Baltimore Roots
Friday, September 4, 2026 • Duration 54:04
Derik Queen joins Vince Carter and Tracy McGrady on Cousins to reflect on his rookie NBA season, the transition to the league, and the people and experiences that helped shape his journey.
Derik shares how LeBron James and James Harden inspired him growing up, what he learned playing alongside Cooper Flagg and Asa Newell on a stacked Montverde Academy team, and the conversations he and Flagg had about one day facing each other in the NBA. He also discusses adjusting to the physicality of the league, studying film to improve his game, and his goals heading into his sophomore season.
Queen opens up about how growing up in Baltimore shaped him, leaving home for high school basketball in Florida, and the close relationship he shares with his mother. He also talks about adjusting to NBA money, his longtime relationship with Under Armour, and the importance of remembering where he came from as his career continues to grow.
Plus, Derik reveals Shaquille O’Neal as his dream 1-on-1 matchup, shares his goal of opening a homeless shelter, and talks music with Vince and T-Mac, including the Baltimore rappers in his rotation.
Chapters:
00:00 Intro
01:19 Derik Queen Joins The Cousins
01:31 Adjusting From High School & College To The NBA
06:17 What Inspired Derik Queen To Play Basketball
15:36 Playing On A Stacked Montverde Academy Team
23:30 Xfinity Court Connections
27:27 How Growing Up In Baltimore Shaped Him
30:26 Growing Up Fast After Leaving Home
32:35 Derik Queen’s Close Relationship With His Mom
35:04 Biggest Adjustment To Making NBA Money
36:30 Goals For Elevating His Game In Year Two
40:40 NHTSA Game Changing Decisions
43:42 Dream 1-On-1 Matchup
46:41 Derik Queen’s Passion To Open Homeless Shelter
49:23 Baltimore Rappers In Derik’s Rotation
53:01 Wrap Up
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Donovan Mitchell On Cavaliers’ Championship Chase, Entering Year 10 & Marrying Coco Jones
Wednesday, September 2, 2026 • Duration 01:08:50
Cleveland Cavaliers star Donovan Mitchell joins Vince Carter and Tracy McGrady on Cousins to discuss his evolution as a player, Cleveland’s championship expectations, and the mindset driving him as he enters his 10th NBA season.
Donovan reflects on the Cavaliers’ Eastern Conference Finals run, why he still wants Game 1 back, and how the playoff sweep has fueled his offseason preparation. He explains how positive affirmations have strengthened his mindset, what he’s adding to his game, expectations for Evan Mobley, and building chemistry with James Harden. Donovan also shares how former teammate Mike Conley helped shape him into a veteran leader.
Donovan looks back on his historic 71-point game against the Chicago Bulls, growing up around the New York Mets with dreams of playing baseball, and choosing Louisville among 26 college offers. He also discusses mentoring Mikel Brown Jr., playing in the NBA Bubble, and why he hopes to play baseball after his NBA career.
Plus, Donovan opens up about marrying Grammy-winning singer Coco Jones, the pressure of writing his wedding vows, and finally getting an Instagram follow-back. He also sings lyrics from his favorite Coco Jones song and reveals the story behind his “Spida” nickname.
Chapters:
00:00 Intro
01:03 Donovan Mitchell Joins The Cousins
01:21 Donovan on Love, Marriage & Coco Jones
04:38 Breaking Down the Cavaliers’ Eastern Conference Finals Run
14:57 Entering Year 10: How Donovan Has Evolved
17:47 Evan Mobley’s Next Leap & Teaming Up with James Harden
22:26 How a Positive Mindset Changed Donovan’s Game
29:45 The Night Donovan Dropped 71 on Chicago
36:08 Baseball Was the Original Dream
40:55 Choosing Louisville Over 26 Offers
45:12 Why Mentoring the Next Generation Matters
50:40 NHTSA Game Changing Decisions
53:53 Inside Donovan’s NBA Bubble Experience
58:34 Xfinity Court Connections
01:00:59 Giving Coco Jones Her Flowers
01:09:27 Wrap Up
Follow Cousins on Social Media:
Instagram: https://www.instagram.com/vinceandtmac/
TikTok: https://www.tiktok.com/@vinceandtmac
X: https://x.com/VinceAndTmac
Facebook: https://www.facebook.com/VinceAndTMac/
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Details about Cousins with Vince Carter & Tracy McGrady, a podcast by AMP Sports, Vince Carter, Tracy McGrady
