Courage and Spice for Coaches: build…

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https://saspetherick.substack.com?utm_medium=podcast&amp
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https://selfbelief.school/class/
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https://selfbelief.school/sbca/
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https://www.instagram.com/saspetherick
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https://www.instagram.com/becometheauthorofyourlife
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5 Things You Need to Sell Your Coaching Offer

Episode 173

Monday, September 29, 2025 • Duration 28:05

This was FUN to create! We're getting super dooper pragmatic with the five things that are essential to selling your coaching offer, including the one thing that makes everything else possible (spoiler: it's Self-belief).

I'm also sharing how I have applied the 5 Things and already sold four spots in Ripen (a programme that does not yet have an active sales page).

Resources for you:

If you want to chat more about Ripen apply here.
And if you want a gentle nudge out of self-doubt, meet Betty the BeliefBot - a customer GPT that helps coaches get unstuck within 15 minutes!
Let's get connected on The Gram: @saspetherick

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Does Coaching even matter when the world is burning?

Episode 172

Monday, September 22, 2025 • Duration 28:14

The short answer is ABSOFUCKINGLUTELY YES! And in this episode, we explore why when the world feels increasingly dark, heavy, overwhelming and sad, our collective coaching work really really matters - not in spite of the heaviness, but because of it.

You’ll hear why our work is part of building the new world that’s trying to come through. Plus I have five non-typical approaches for supporting yourself.

And if you’d like to feel replenished and supported as you do this work, come join us inside The Coaching Well →

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How to be Softly Successful with Samantha Dhu

Episode 163

Wednesday, April 9, 2025 • Duration 41:37

As a highly sensitive person, Sam Dhu believes it is possible to be deeply ambitious and successful AND soft and sensitive at the same time.

Sam is a Psychotherapist, Mentor, and Facilitator of Permission. Mum to eight-year-old, Amelie and two-year-old Frankie, and passionate advocate for being radically kind and compassionate to yourself.

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We chat about how to acknowledge our individual capacity to create a life that feels "soft and successful." Many of us don’t have time, the capacity (and maybe even the desire!) for traditional approaches to achieving success, and rather than making ourselves wrong, we can be much more creative in how we do this on our terms.

Sam shares her journey of embracing her ADHD diagnosis and how the more she has accepted that her brain and nervous system have unique needs, the more successful she has become.

This is where things get really fun: being compassionate with yourself when something isn't working or it's feeling hard, opens you up to your individual, unique needs, so you can get curious about what does work.

This is such a reassuring and nurturing conversation for anyone who wants to create success on their terms. I just know you’re going to love Sam!

Resources for you:

Sam mentioned these assessment tools for sensitivity and neurodivergence:

* Highly Sensitive Test self-report

* ADHD self-report

To connect further with Sam:

* Website

* Find Sam on

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit

Embodying Joy with Tamu Thomas

Wednesday, April 28, 2021 • Duration 01:00:53

Tamu’s work combines somatics, social work and spirituality with science and soulful systems. She is person-centred, evidence-based, trauma-informed, human-paced, nurturing, intuitive, loving and playful. Her holistic approach to supporting the bodies of her clients makes Tamu’s work rich and deep and unique – just like her.

We explore how can do our inside work – to take care of our multitudes, our developmental edges, how we have more joy, more meaning, more orgasms.

This is such a joyous fizzy conversation about our humanness!

Links:

Tamu on Instagram @livethreesixty
Tamu's website

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit saspetherick.substack.com

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The Risk of Success

Wednesday, April 21, 2021 • Duration 22:00

Success is one of the core risks that self-doubt holds us back from.

It’s a sneaky risk because so much of our culture assumes that we are just supposed to want success!

In this episode, we explore how the risk of success shows up and how to recognise that this might be something you protect yourself from.

I’m also sharing three really practical steps you can take today, to feel less discomfort and to change your relationship with success.

Creating success on our terms provides us with amazing opportunities to create work that reflects our values, that allows us to experience pride and joy, help us to grow and our self-concept to expand.

If your relationship with success could do with some love - this episode is especially for you.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit saspetherick.substack.com

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External Validation

Wednesday, April 14, 2021 • Duration 21:34

If you notice that you really need external validation to make decisions, to feel like what you have done matters, this episode will help.

First – nothing has gone wrong! Seeking approval and affirmation and recognition is an entirely human tendency and it helps us feel connected to other people. This only becomes problematic when we feel dependent on the blessing of other people to do anything.

In this episode I share why some of us have a hunger for validation from other people, what we are really doing when we seek external validation, plus: three really simple practices to help you begin to validate yourself that will dramatically grow your self-trust.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit saspetherick.substack.com

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Going ALL In with Claire Mahon

Wednesday, April 7, 2021 • Duration 34:52

Claire Mahon is a global human rights lawyer who has worked as an advisor to world leaders, Presidents and heads of global agencies, and has run a global consulting practice for over 20 years.

In late 2018 she gave up her business, her life in Switzerland and her salary to move back to her hometown of Rotorua, New Zealand, to stand as a member of parliament in the 2020 election campaign for Jacinda Ardern’s Labour Party. She went ALL in and the results were never guaranteed…

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit saspetherick.substack.com

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Mindset Muddles

Wednesday, March 31, 2021 • Duration 22:05

In today’s episode Sas talks about mindset work – what it is, exactly how she uses it with clients, and how you can use it to support yourself.

Sas also addresses the ways in which mindset work has misunderstood or used in unhelpful, and potentially damaging ways.

If you are interested in learning how to think in ways that support you and help to minimise your self-doubt, this episode is for you!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit saspetherick.substack.com

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Untapped Potential

Wednesday, March 24, 2021 • Duration 25:39

This episode is for anyone who knows they have some untapped potential inside them but maybe you don’t know what to do or your self-doubt is getting in the way.

In this episode Sas talks about the aspects of self-belief that helped her grow her business by 300% in 12 months! There are three practical, actionable steps you can take to start to bring your potential into the world.

Links:

The Self-belief Coaching Academy.

My podcast interview with Ellie Swift: Swift Online.

The Bold Type.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit saspetherick.substack.com

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Becoming a Self-belief Coach

Wednesday, March 17, 2021 • Duration 27:45

It was such a treat to interview family psychologist Julia Goodall and money coach + mentor Ray Dodd - two members of the Self-belief Coaching Academy.

Julia and Ray talk about what it has been like to become learners, the process of practice coaching and what has changed for them and their work as a result of becoming Self-belief Coaches.

Both of these women have come to Self-belief Coach training from wildly different backgrounds, settings for their coaching work and life experiences. If you are thinking about SBCA, this is a must-listen!

Links:

The Self-belief Coaching Academy
Ray Dodd
Julia Goodall
Lisa Mabberley (the third and deeply valued member of the ‘Practice Pod’, Lisa was unable to attend).

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit saspetherick.substack.com

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Courage and Spice for Coaches: build your Self-belief and Business in under 30mins a week – Details, episodes & analysis

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Courage and Spice for Coaches: build your Self-belief and Business in under 30mins a week – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other99+

Instagram40

Apple Podcast4

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other99+

Instagram40

Apple Podcast4