Couch to Cardio Podcast – Details, episodes & analysis

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Couch to Cardio Podcast

Crystal Gareau

Society & Culture

Frequency: 1 episode/2d. Total Eps: 3

Trying to get our life together… but also we love snacks and binge-worthy TV. Welcome to Couch to Cardio — a cozy lifestyle podcast hosted by Crystal about rebuilding routines, wellness, workouts, grief, motivation, and millennial life without pretending to have it all together. Expect relatable conversations, treadmill TV binges, Starbucks frappes, realistic fitness talk, and cozy chaos. New episodes weekly for the girls healing, growing, and pressing “next episode.”

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🇨🇦 Canada - Personal Journals
02/07/2026
#84

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Score global : 32%

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Grief Changed Me

Wednesday, July 1, 2026 • Duration 14:29

Grief doesn't just happen once—it quietly changes the way you see the world, the people around you, and even yourself.

In this episode, I'm talking about how losing my dad changed me in ways I never expected. This isn't a story about having all the answers or "moving on." It's about learning to live alongside grief while trying to rebuild your life one tiny step at a time.

I share what grief has taught me about resilience, why I stopped waiting to feel "like myself again," and how small habits, laughter, TV shows, snacks, and showing up for myself have become part of my healing.

If you've ever felt like life split into a before and after, this episode is for you. You're not alone.

💛 How grief changes you long after the loss
💪 Learning to rebuild instead of "getting over it"
🚶 Why tiny wins matter on hard days
📺 The little things that helped me keep going
✨ Giving yourself permission to heal at your own pace

Because healing isn't about going back to who you were—it's about discovering who you're becoming. 🩷

Couch to Cardio Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

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Apple Podcasts

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Couch to Cardio Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities