Explore every episode of the podcast Cosmopolitan UK

Meg and Helena step out of the Love Island villa and into the firepit (again), this time for a no-holds-barred convo on viral facial expressions, the Shakira drama, DMs, online hate, and the shock of being famous overnight. From friendship tests to boyfriend chaos, moving in together to potential All Stars returns… nothing is off limits.

Welcome to Cosmo’s and Convos — where the drinks are pink, the stories are wild, and the guests occasionally overshare (thanks to cocktail number three 🍸). In this episode, we’re joined by Jamie Marinos from Married at First Sight Australia and let’s just say... the Cosmopolitans were flowing and so was the tea. ☕🍸 Hold onto your awkward dating stories, because this episode is a WILD ride! She’s not holding back. 👀💥 From disastrous first dates to stomach-turning icks we all pretend we can overlook (spoiler: we can't) — Jamie spills the tea, the wine, and probably the whole minibar. We also dive into the behind-the-scenes madness of MAFS filming (you’ll never watch it the same way again)

From blood clots to body doubles, modesty cushions to choreographed pleasure—Cosmopolitan’s Sex & Relationships Editor Brit Dawson sits down with world-renowned intimacy coordinator Ita O’Brien to reveal what really happens behind the scenes of today’s most powerful TV moments.

Dyson, Shark & Revlon Put to the ULTIMATE Beauty trialling Test! We tested them all… here’s what actually works! At Cosmopolitan UK’s Beauty Lab, we tried them on fine hair, short hair, thick hair, and curly hair to find out which tools truly deliver salon-quality results at home. 1

Love Island’s Sophie Lee Spills the Tea: Unseen Villa Moments, BTS Secrets & What’s Next 🍿 She might’ve been the first Islander to leave the Villa, but Sophie Lee is far from done. In this episode of The Fire Pit, Cosmopolitan UK’s no-holds-barred Love Island series, Sophie joins us for her first exclusive post-Villa chat — and she’s not holding back.

Get ready, rom-com fans! 🎬 My Oxford Year—starring the charismatic Corey Mylchreest (Bridgerton) and multi-talented Sofia Carson (Purple Hearts)—lands on Netflix this 1st August. Adapted from Julia Whelan’s bestselling novel, the story follows ambitious American student Anna (Carson) as she embarks on a life-changing journey at Oxford University. There, she crosses paths with the witty and charming Jamie (Mylchreest)—a charming British professor whose love turns her carefully planned world upside down.

Lola Tung graces the cover of Cosmopolitan UK's August/September issue, to celebrate The Summer I Turned Pretty's final season. To celebrate, the star sat down to play Vibe Check, revealing the best wrap gifts she's ever received, how she'd describe her TSITP co-stars in one word, and her secret obsession with Japanese Breakfast.

Laufey stopped by for a chaotic (and heartwarming) catch-up with Cosmo UK – and trust us, the tea is piping. From fangirling over Beyoncé at the Cowboy Carter Tour (we would’ve sobbed too, queen 👑), to gushing about fictional lover girls like Rory Gilmore, Laufey gets candid about love languages, horoscopes, and... Icelandic rap?

Dividing Love Island Villa Feuds & Shock Winner Predictions, Toni for the Crown...?! 👑 Hold onto your water bottles, Love Island fans — Harrison and Lauren are the first couple to hit Cosmopolitan UK’s Fire Pit sofa 🔥 and let’s just say, no tea was left unspilled. From Casa Amor shockwaves and awkward re-couplings to responding to Women's Aid’s comment around his behaviour, the duo breaks down everything you didn’t see (and some things you wish you hadn’t 👀). Oh, and btw — they’re EXCLUSIVE now. Cute, right? But it gets juicier... They’ve got a bold theory about who’s going to win the whole show — and it’s not who you think.

Fresh from the Love Island villa, Emily Moran stopped by Cosmopolitan UK’s Fire Pit for an unfiltered catch-up you won’t want to miss. The reality star held nothing back—spilling juicy Love Island gossip, sharing her true thoughts on Helena and Harry’s relationship, and what she thinks about Meg and Dejon.

Cosmopolitan UK sat down with Lola Tung, Christopher Briney, Gavin Casalegno, Sean Kaufman and Rain Spencer from the cast of The Summer I Turned Pretty to ask fun, unexpected, and hilarious questions you’ve not heard before. 📽️ Behind-the-scenes moments 🎶 Go-to summer song reveals 🎁 Favourite gifts ✈️ Who’s most likely to land a plane Nothing’s off-limits!

Fresh from the Love Island villa Megan Forte Clarke stopped by Cosmopolitan UK’s Fire Pit for a quick chat. The 24-year-old filled us in on all the villa goss and told us how she really feels about *that* argument with Tommy after watching some of the show back. When Megan left the villa she was getting to know Conor Phillips, and she hasn’t closed the door on that… From who she thinks is the real deal couple, to who her pal Helena actually likes, and whether she’d return for Casa Amor, Megan spills all.

Ahead of Lena Dunham’s new Netflix series, Too Much, radio and television presenter Harriet Rose sat down with Meg Stalter, and there were lots of LOLs. Here, Stalter reveals how one Zoom call with Lena Dunham led to her landing the role of Jessica, a workaholic who ditches the busy city life (and her ex) for London where she meets a charming Brit named Felix, played by Will Sharpe. Apart from Jessica’s sexuality (Megan is bisexual and is in a relationship with her girlfriend Maddie), the actress says they have a lot in common… From “lesbian hair” to embarrassing moments on set 💩, breaking and entering 👀 and speaking (read: trying to speak) French, nothing was off limits in this candid conversation.

Noah LaLonde, Ashby Gentry, and Nikki Rodriguez join Cosmopolitan UK for a hilarious game of Most Likely To! 🎉 From confessing who’s most likely to post a thirst trap, to reacting to wild fan edits and reading My Life with the Walter Boys fan theories, the cast spill all. 👀 And yes—we finally find out if they’re Team Cole or Team Alex…