Explore every episode of the podcast ConverSayShons Wit My Black Self: Colloquialism Professionally Matters!
| Title | Pub. Date | Duration | |
|---|---|---|---|
| New Beginning: Yesterday, The 8th Day | 09 Jan 2026 | 00:11:47 | |
| The Chatter. The Scrolling. The Distractions. The power of Silence. | 15 Oct 2025 | 00:18:29 | |
https://www.buzzsprout.com/2381461/subscribe In this episode, I do it my way — stepping right into the noise: the chatter, the scrolling, the constant distractions, and uncovering the quiet truth hidden underneath it all. Facts: When life gets too loud to think, silence becomes more than peace, it becomes power. Because sometimes, when we refuse to just be quiet, when we can’t stop talking, reacting, or explaining, what we really need is to shut up — before we shut down. "Shut-up is a boundary word, short, clear, and intentional. It can serve as a protection for mental space, and create space." Stay tuned, subscribe, and support the podcast. Every dollar helps keep these Conversayshons flowing. | |||
| Don't Be a Bitual because Bituals Get Left Behind! | 24 Feb 2025 | 00:09:44 | |
https://www.buzzsprout.com/2381461/subscribe With time, change quickly comes and goes. It's comfortable to become content. It's easy to form habits and become set in your ways to the point where you get left behind, while others are learning, growing, and evolving, and you're not. #dontbeabitual #yallbetterwakeup ##selfidentity #selflove #selfacceptance #behappy #tragedy #trauma #thegiftoflife #GodIsGoodToAndForMe #mentalhealth #spiritual #spirituallyminded #spirituality #butgod #emotionalhealing #emotionalwellness #inspirational #mentalhealthmatters #selfacceptance #selfacceptancejourney #selfimprovement #selfaccountability #selfempowerment #selfhelpadvocacy #mentalhealthstigma #mentalhealthdiscussion #emotionalstory #emotionaljourney #domesticviolenceawareness #domesticviolencesurvivor #Godmatters | |||
| Grief Is What It Is, But God is the G.O.A.T.! | 16 Jan 2025 | 00:07:19 | |
https://www.buzzsprout.com/2381461/subscribe #GodIsGoodToAndForMe! #selfidentity #selflove #selfacceptance #behappy #tragedy #trauma #thegiftoflife #GodIsGoodToAndForMe #mentalhealth #spiritual #spirituallyminded #spirituality #butgod #emotionalhealing #emotionalwellness #inspirational #mentalhealthmatters #selfacceptance #selfacceptancejourney #selfimprovement #selfaccountability #selfempowerment #selfhelpadvocacy #mentalhealthstigma #mentalhealthdiscussion #emotionalstory #emotionaljourney #domesticviolenceawareness #domesticviolencesurvivor #Godmatters | |||
| The HumanXperience. | 11 Jan 2025 | 00:04:56 | |
https://www.buzzsprout.com/2381461/subscribe *Get the full message/concept with the video version: https://youtu.be/kCTEaPO2ZC8 Sometimes, in the midst of being slapped with trauma and kicked in the gut with tragedy, a little bit of raw truth tends to hit home. | |||
| Let's ConVerSay About ... The Person, Intent, & The Mind! | 06 Jan 2025 | 00:06:26 | |
https://www.buzzsprout.com/2381461/subscribe When your story has gaps, take time to reflect, research and figure out the what, why, who, etc., so that you can work on "change" to move forward.
#RestYourMindandStopThinkingSoMuch! #ItsOkToBeThoughtlessSometimes! #selfidentity #selflove #selfacceptance #behappy #tragedy #trauma #thegiftoflife #GodIsGoodToAndForMe #mentalhealth #spiritual #spirituallyminded #spirituality #butgod #emotionalhealing #emotionalwellness #inspirational #mentalhealthmatters #selfacceptance #selfacceptancejourney #selfimprovement #selfaccountability #selfempowerment #selfhelpadvocacy #mentalhealthstigma #mentalhealthdiscussion #emotionalstory #emotionaljourney #domesticviolenceawareness #domesticviolencesurvivor #Godmatters | |||
| Beg to Differ & Be Better in 2025: GO! | 01 Jan 2025 | 00:07:16 | |
https://www.buzzsprout.com/2381461/subscribe *Get the full message/concept with the video version: https://youtu.be/zEr5kkcHKU0 #selfidentity #selflove #selfacceptance #behappy #tragedy #trauma #thegiftoflife #GodIsGoodToAndForMe #mentalhealth #spiritual #spirituallyminded #spirituality #butgod #emotionalhealing #emotionalwellness #inspirational #mentalhealthmatters #selfacceptance #selfacceptancejourney #selfimprovement #selfaccountability #selfempowerment #selfhelpadvocacy #mentalhealthstigma #mentalhealthdiscussion #emotionalstory #emotionaljourney #domesticviolenceawareness #domesticviolencesurvivor #Godmatters | |||
| ...Wit My Black "Churchy" Self: THUMB-YOUrself! | 14 Dec 2024 | 00:08:49 | |
https://www.buzzsprout.com/2381461/subscribe Dear You (you know who you are:-),
#Thinkaboutthat #StoppoiningandThumbYOUrself #GetrightandliverightER #Askforforgiveness #Forgive #selfidentity #selflove #selfacceptance #behappy #tragedy #trauma #thegiftoflife #GodIsGoodToAndForMe #mentalhealth #spiritual #spirituallyminded #spirituality #butgod #emotionalhealing #emotionalwellness #inspirational #mentalhealthmatters #selfacceptance #selfacceptancejourney #selfimprovement #selfaccountability #selfempowerment #selfhelpadvocacy #mentalhealthstigma #mentalhealthdiscussion #emotionalstory #emotionaljourney #domesticviolenceawareness #domesticviolencesurvivor #Godmatters | |||
| Psychological Story Time: Put A Face On It! | 30 Nov 2024 | 00:10:24 | |
https://www.buzzsprout.com/2381461/subscribe #mentalspiritualfication! | |||
| TToNTT: To Talk or Not To Talk! | 17 Nov 2024 | 00:06:29 | |
https://www.buzzsprout.com/2381461/subscribe Sometimes you have to be quiet to hear and listen to what you have to say. Learning and knowing when to talk and when to listen is a skill that a lot of people are missing! This skill requires being in-tuned with your thoughts and emotions. It requires growth and maturity to make wise decisions regarding what works for the good of your life, rather than becoming easily triggered and allowing the emotional side of you to make decisions for you. | |||
| Nega-Bye PopUp Shot: Apples,Trees, & Roots! | 28 Oct 2024 | 00:07:11 | |
https://www.buzzsprout.com/2381461/subscribe The older I get, the more I learn about the truth and lies associated with memory, specifically Selective Memory. It affects us all at some time or another, and for one reason/benefit or another. For some people, it intentionally supports them appearing to be dumbfounded as if they don’t know, don't remember, never knew, and/or don't have a clue. It helps some people appear right when wrong, and positive or not so bad when really negative. Nevertheless, we need to be reminded of some things, sometimes, so that our memories can serve us, our children, their children, and the people we love and care about a better living. #ironsharpenethiron #proverbs27:17 #genealogy #familypathology #breakthecycle #govoteandmakeadifference #selfidentity #selflove #selfacceptance #behappy #tragedy #trauma #thegiftoflife #GodIsGoodToAndForMe #mentalhealth #spiritual #spirituallyminded #spirituality #butgod #emotionalhealing #emotionalwellness #inspirational #mentalhealthmatters #selfacceptance #selfacceptancejourney #selfimprovement #selfaccountability #selfempowerment #selfhelpadvocacy #mentalhealthstigma #mentalhealthdiscussion #emotionalstory #emotionaljourney #domesticviolenceawareness #domesticviolencesurvivor #Godmatters | |||
| Déjà & Vu! | 18 Oct 2024 | 00:04:18 | |
https://www.buzzsprout.com/2381461/subscribe October is Domestic Violence awareness month! It's the time of the year when there's a specfic focus placed on the "loop of abuse" that's Déjà & Vu-ish! #selfidentity #selflove #selfacceptance #behappy #tragedy #trauma #thegiftoflife #GodIsGoodToAndForMe #mentalhealth #spiritual #spirituallyminded #spirituality #butgod #emotionalhealing #emotionalwellness #inspirational #mentalhealthmatters #selfacceptance #selfacceptancejourney #selfimprovement #selfaccountability #selfempowerment #selfhelpadvocacy #mentalhealthstigma #mentalhealthdiscussion #emotionalstory #emotionaljourney #domesticviolenceawareness #domesticviolencesurvivor #Godmatters | |||
| When Faith Hurts: Singing Loud, Breaking Quiet, Living Silent | 10 Sep 2025 | 00:21:59 | |
“I am learning more and more about how to appreciate the noise around me, while finding ways to engage it, effectively. Perfection is NOT my goal, Wholeness is.” ~Mentally-speaking, I'm talking about image-based coping — when a person relies on outward performance, appearance, or status symbols to mask internal distress. Research shows that this often intensifies anxiety, depression, and feelings of isolation. ~For church folks, a familiar look resembles singing loud but hurting quiet. For nonbelievers, it looks like flexing the body, the house, the car — looking perfect on the outside while crumbling on the inside. Let’s be real, it’s not about looking holy, snatched, or chest-fabulous! It’s not about the trends. It’s about being real. It’s about getting whole. ~We’ve gotta stop performing faith that looks cute on Sunday but falls apart by Monday. We need faith that actually works for us — the kind that steadies us when life shakes, heals instead of hides. Because at the end of the day, and this thought; the only faith that really matters isn’t the kind that makes us look good… it’s the kind that makes us whole... GET THAT! #MentalHealthAwareness
#GettingWhole! | |||
| Nega-Bye PopUp Shot: Who Threw That Stone? | 15 Oct 2024 | 00:02:06 | |
https://www.buzzsprout.com/2381461/subscribe "Don't allow your mental well-being to be negatively affected by people who only care about themselves!" | |||
| GreatMom, GoodMommie, or TerribleMother: Happy MomMommieMother's Day! | 01 Oct 2024 | 00:06:37 | |
https://www.buzzsprout.com/2381461/subscribe There is a phenomenon involving broken relationships between parents and their children, young, middle-aged, and old, and that’s a sad shame, BUT, I can relate. I hear and listen to these issues all too often, and here’s what I’ve personally learned: Extracting the positive out of everything that’s negative is one of the best coping strategies that we all can have throughout life. I am learning and teaching myself more and more of how to enjoy all that I have, can do, and have control over, while releasing all else, when necessary. #forgive #selfidentity #selflove #selfacceptance #behappy #tragedy #trauma #thegiftoflife #GodIsGoodToAndForMe #mentalhealth #spiritual #spirituallyminded #spirituality #butgod #emotionalhealing #emotionalwellness #inspirational #mentalhealthmatters #selfacceptance #selfacceptancejourney #selfimprovement #selfaccountability #selfempowerment #selfhelpadvocacy #mentalhealthstigma #mentalhealthdiscussion #emotionalstory #emotionaljourney #domesticviolenceawareness #domesticviolencesurvivor #Godmatters | |||
| Don't Be A Bitual! | 10 Sep 2024 | 00:04:39 | |
https://www.buzzsprout.com/2381461/subscribeBitual is a word from a word, which fits perfectly for those who are what it means, and if you are indeed a Bitual that keeps getting knocked back three steps for every one that you take; you need to figure out what-the-frick is wrong with you, and not period, but ! | |||
| "Bow Ya'll Wigs and Let's Pray" | 30 Aug 2024 | 00:05:23 | |
https://www.buzzsprout.com/2381461/subscribe Note: Men and women wear wigs, therefore, the title/topic refers to everyone. | |||
| WOW WOW WEE: eXercise Your Right and ... | 23 Aug 2024 | 00:04:29 | |
https://www.buzzsprout.com/2381461/subscribe Choose your battles wisely. The things that you can't change and the people who are not being influenced by the positive morals, behavior, conduct, and the GOoDliness that you possess and exhibit; learn how to exercise your right to walk away, forgive, slam the damn door, and, keep-it-moving:-)#forgive #selfidentity #selflove #selfacceptance #behappy #tragedy #trauma #thegiftoflife #GodIsGoodToAndForMe #mentalhealth #spiritual #spirituallyminded #spirituality #butgod #emotionalhealing #emotionalwellness #inspirational #mentalhealthmatters #selfacceptance #selfacceptancejourney #selfimprovement #selfaccountability #selfempowerment #selfhelpadvocacy #mentalhealthstigma #mentalhealthdiscussion #emotionalstory #emotionaljourney #domesticviolenceawareness #domesticviolencesurvivor #Godmatters | |||
| Nega-Bye PopUp Shot: Respectfully & Unapologetically ... | 17 Aug 2024 | 00:04:36 | |
https://www.buzzsprout.com/2381461/subscribe Love has nothing to do with abuse. Emotion shouldn't be mistaken or substituted as love when abuse and violence have negatively talked their way into your head, poked at your heart, and have served you with violating hands & "things". Naive is not your friend, and there's no active place in a loving relationship for any form of abuse, regardless of who the violator/offender is, or what the shituation is/was. | |||
| Get GOoD. | 13 Aug 2024 | 00:08:19 | |
https://www.buzzsprout.com/2381461/subscribe GOoD is what GOoD does. GOoD is how you see and interpret it. #forgive #selfidentity #selflove #selfacceptance #behappy #tragedy #trauma #thegiftoflife #GodIsGoodToAndForMe #mentalhealth #spiritual #spirituallyminded #spirituality #butgod #emotionalhealing #emotionalwellness #inspirational #mentalhealthmatters #selfacceptance #selfacceptancejourney #selfimprovement #selfaccountability #selfempowerment #selfhelpadvocacy #mentalhealthstigma #mentalhealthdiscussion #emotionalstory #emotionaljourney #domesticviolenceawareness #domesticviolencesurvivor #Godmatters | |||
| "L I FE's Good Days!" | 13 Aug 2024 | 00:04:11 | |
https://www.buzzsprout.com/2381461/subscribe When you're blessed to see another day, complaints have already been defeated. Remain mindful of the good by challenging the negatives that you seemingly can't swallow! If you must complain, confuse anxiety and depression and "complain" about how grateful you are for an opportunity to keep living, working, and being undefeated. | |||
| Nega-Bye PopUp Shot: "Stop It!" | 08 Aug 2024 | 00:01:30 | |
https://www.buzzsprout.com/2381461/subscribe The message is lovingly, caringly, and unapologetically self-explanatory. | |||
| Nega-Bye PopUp Shot: "Back Up, Bothers!" | 04 Aug 2024 | 00:02:58 | |
https://www.buzzsprout.com/2381461/subscribe Self-talk can play a positive role in your life, if you let it! | |||
| Ad · vur · si · tee, Ruh · zil · yns, & Ek · spek · tay · shnz | 13 Aug 2025 | 00:10:23 | |
| DV is a Mother-For-Ya! | 31 Jul 2024 | 00:04:10 | |
https://www.buzzsprout.com/2381461/subscribe "If the shoe don't fit, I'm sure the dress or pants do." | |||
| The RecoverED Zone. | 30 Jul 2024 | 00:10:13 | |
https://www.buzzsprout.com/2381461/subscribe Tradition can become the trap that keeps people coming back, again and again, to begin again. Changing your attention can be a great support for your positive self-intentions. | |||
| A Posi+ive Buzz About Abandonment! | 24 Jul 2024 | 00:04:35 | |
https://www.buzzsprout.com/2381461/subscribe Posi+ive Perspective: Abandonment isn't about you, it's for you.
| |||
| Psychological StoryTime: "Abuse, ACE, Pity, &'em" | 22 Jul 2024 | 00:03:44 | |
https://www.buzzsprout.com/2381461/subscribe *For every emotion, trait, disorder, etc., that's referred to in the story, I'm sure we all can put a situation, and person's name and face to it. | |||
| That MFn Love. | 18 Jul 2024 | 00:10:45 | |
https://www.buzzsprout.com/2381461/subscribe Fact: Individuals have a thieving issue, including religious people. "In the name of love", we steal other people issues and make them our own. We involve ourselves in the business of our parents, grown children, friends/associates, and even people we don't know, and have the audacity to become overly righteous to the point where we can't see wrong. Beloved, that's an issue that becomes a problem! | |||
| DogGoneIt: "You Better Be Careful" | 16 Jul 2024 | 00:07:11 | |
https://www.buzzsprout.com/2381461/subscribe Being careful in life requires us to pay attention to unhealthy patterns, be it people, places, or things, and nothing and no one is exempt. Many entities and much of the world promotes adopting a sense of "fakeness" in order to experience momentary feelings of satisfaction. Hence, when faking leads to self-destruction, some survive, and many don't. | |||
| An Emojinal Warning. | 15 Jul 2024 | 00:02:02 | |
https://www.buzzsprout.com/2381461/subscribe *Get the full message/concept with the video version: https://youtu.be/czP2sRF9vGQ In a society where "beautyFull hair and edges" significantly matter, having the ability to identify and protect against stress is vital. Stress is a non-discriminating disorder that can leave you bald and battling health issues. Stress is sneaky. Stress can kill your strands and/or you. | |||
| DogGoneIt: "Witty Warning" | 12 Jul 2024 | 00:01:54 | |
https://www.buzzsprout.com/2381461/subscribe Humor has therapeutic power! The "Witty Warning" is a simple reminder to manage each moment and safeguard your mentaLs against negatives (NEGA's) for ongoing mental well-being. | |||
| "The B is Gone! | 11 Jul 2024 | 00:07:15 | |
https://www.buzzsprout.com/2381461/subscribe The title alone can be applied to many different topics dealing with drama, but the topic covered in this episode is genderless and colorless, covering both posi+ive and negative perspectives that are likely present in every family pathology, culture, and generation. Hear to listen. Listen to feel. Feel to understand, and understand to change and better your relationships.#forgive #selfidentity #selflove #selfacceptance #behappy #tragedy #trauma #thegiftoflife #GodIsGoodToAndForMe #mentalhealth #spiritual #spirituallyminded #spirituality #butgod #emotionalhealing #emotionalwellness #inspirational #mentalhealthmatters #selfacceptance #selfacceptancejourney #selfimprovement #selfaccountability #selfempowerment #selfhelpadvocacy #mentalhealthstigma #mentalhealthdiscussion #emotionalstory #emotionaljourney #domesticviolenceawareness #domesticviolencesurvivor #Godmatters | |||
| Intro: "Tickled Black About It" | 10 Jul 2024 | 00:04:52 | |
https://www.buzzsprout.com/2381461/subscribe Facts: Most issues that you and I face aren't uncommon, nor are they easily processed and admitted by many. Therefore, as I comfortably speak of and cast my personal experiences and learned-lessons "in my own way and choice of words", it's for the purpose of supporting and relaying aspects of encouragement, perseverance, resilience, and a self-help mentality for mental, emotional, and spiritual well-being. I hope you enjoy and are positively affected by issues that I give a voice to.#forgive #selfidentity #selflove #selfacceptance #behappy #tragedy #trauma #thegiftoflife #GodIsGoodToAndForMe #mentalhealth #spiritual #spirituallyminded #spirituality #butgod #emotionalhealing #emotionalwellness #inspirational #mentalhealthmatters #selfacceptance #selfacceptancejourney #selfimprovement #selfaccountability #selfempowerment #selfhelpadvocacy #mentalhealthstigma #mentalhealthdiscussion #emotionalstory #emotionaljourney #domesticviolenceawareness #domesticviolencesurvivor #Godmatters | |||
| Overall-Health & Body Shaming: Do You or Don’t You, Will You or Won’t You?.! | 11 Jul 2025 | 00:08:00 | |
| Self-Awareness: THAT STORY ... , ; . ! | 18 Jun 2025 | 00:05:31 | |
https://www.buzzsprout.com/2381461/subscribe YT link : https://youtu.be/XdWTdP57Rkc QUESTION: How many times, and how long have you told, reacted to, and chose to act on the basis of THAT same old STORY? | |||
| Nega-Bye PopUp Shot: "Stop It" With That Ridiculousness! | 10 Jun 2025 | 00:03:09 | |
https://www.buzzsprout.com/2381461/subscribe This remake is necessary! Focusing on what others have and the picture that society paints can have you vain, materialistic, in bad relationships, and broke with a pocket full of lint.
| |||
| Psychological Story Time: "Hellno, Let it Out, Nega-bye!" | 10 Apr 2025 | 00:43:46 | |
Featuring: https://www.buzzsprout.com/2381461/subscribe There's a method, reason, and solutions found within the content I create. I don't create content, just to create content! God bless. #theendofseason2 #letitoutsungbymygannygirlonly6yearsold #selfidentity #selflove #selfacceptance #behappy #tragedy #trauma #thegiftoflife #GodIsGoodToAndForMe #mentalhealth #spiritual #spirituallyminded #spirituality #butgod #emotionalhealing #emotionalwellness #inspirational #mentalhealthmatters #selfacceptance #selfacceptancejourney #selfimprovement #selfaccountability #selfempowerment #selfhelpadvocacy #mentalhealthstigma #mentalhealthdiscussion #emotionalstory #emotionaljourney #domesticviolenceawareness #domesticviolencesurvivor #Godmatters
| |||
| He, Him, & Them ... But God! | 25 Mar 2025 | 00:04:24 | |
https://www.buzzsprout.com/2381461/subscribe People are being stripped of this and that, and although "things ain't like it used to be", God remains the same. #GotGod #GetGod #selfidentity #selflove #selfacceptance #behappy #tragedy #trauma #thegiftoflife #GodIsGoodToAndForMe #mentalhealth #spiritual #spirituallyminded #spirituality #butgod #emotionalhealing #emotionalwellness #inspirational #mentalhealthmatters #selfacceptance #selfacceptancejourney #selfimprovement #selfaccountability #selfempowerment #selfhelpadvocacy #mentalhealthstigma #mentalhealthdiscussion #emotionalstory #emotionaljourney #domesticviolenceawareness #domesticviolencesurvivor #Godmatters | |||
| I Was a Lil Big'n Too! | 04 Mar 2025 | 00:08:38 | |
https://www.buzzsprout.com/2381461/subscribe You asked, so here's the gist of my reply because I don't believe it's ever too late until it's too late. *Accountability sits in between your issue, the resolution, and solution; there's a difference. #broccolicarrotsspinachfishandthemotherhealthyfoods #selfidentity #selflove #selfacceptance #behappy #tragedy #trauma #thegiftoflife #GodIsGoodToAndForMe #mentalhealth #spiritual #spirituallyminded #spirituality #butgod #emotionalhealing #emotionalwellness #inspirational #mentalhealthmatters #selfacceptance #selfacceptancejourney #selfimprovement #selfaccountability #selfempowerment #selfhelpadvocacy #mentalhealthstigma #mentalhealthdiscussion #emotionalstory #emotionaljourney #domesticviolenceawareness #domesticviolencesurvivor #Godmatters | |||
| The Bahahahahah-ttle is Not YOUrs, it's Them! | 15 Mar 2026 | 00:07:29 | |
When the nonsense starts stirring up another Bahahahahah-ttle in your mind… Bee Ess Wilson started it. Klepto Cleveland keeps stealing and reselling trouble. But you? You’re the director, and with God, the GOAT, guiding your script... you already know who wins in every scene!
| |||
| Wit YOUr "GoOD-Complaining" Self! | 18 Feb 2026 | 00:24:07 | |
Is this You, too? Do you ever find yourself irritated, misunderstood, or quietly storing frustration while still trying to live disciplined, faithful, and intentional? In this episode of Wit YOUR “GoOD-Complaining” Self!, we unpack the practice of GOOD-COMPLAINING, a faith-anchored form of cognitive reframing that transforms irritation into insight and reaction into regulation. This isn’t about denial...it’s about governance! We explore what it means to “be angry and sin not,” to examine ourselves before assigning blame, and to interpret life’s bends without declaring them endings. If you’re learning to discipline your perspective, protect your peace, and let faith guide your frame, this conversation might be yours, too. | |||
| Thank You for the Rejection! | 09 Feb 2026 | 00:15:05 | |
ConverSayShons Wit My Blank (Rejected) Self! What is: Cause-and-effect recollection? It is a memory framework in which past experiences are stored, retrieved, and interpreted, based on what they led to, shaping present beliefs, emotions, and expectations. Rejection plants doubt at the cause-and-effect level, allowing faith to kick-in and become the strength you need to ... "Act of Strength" by Alana Jordan | |||
| THUMB-YOU! Influence YOUrself First | 02 May 2026 | 00:15:02 | |
| FrOm EvE to aLL of Us moTHerS: grace & mercy deserve... HaPpY MoTHerS DaY! | 08 May 2026 | 00:06:37 | |
Originally written and created in 2024, but some conversations remain timeless. "Here we go, again." #happymothersday | |||
| "Read Between The Lenses In Yo-Life!" | 22 Jul 2026 | 00:08:13 | |
Roles are represented through different lenses throughout your life. When you take the time to sit back and reflect on them, you position yourself to read, understand, process, and learn what you failed to see, hear, and realize - not only about yourself, but about him, her, them, and all of y'all. That's what it means to Read Between the Lenses. | |||
| Mad? Triggered? Good. Here's Why. | 03 Jul 2026 | 00:09:51 | |
In this episode, we're talking about when and why those emotional reactions occur, why they matter, what they can reveal about us, and how to stop giving people so much control over our peace and our words. This isn't about pretending your feelings don't matter; it's about learning to manage them so you don't have to apologize for your reactions later. You may not like everything I have to say... and that's okay. Sit with it anyway. Sometimes, the very thing that irritates you the most is thumbing-you toward the very thing you need to address. | |||
| "Nope, The BahahahahahTTle Ain't YOUrs, It's THEIRS!" | 07 Aug 2026 | 00:05:07 | |
Sometimes the loudest conflicts within your relationships aren't even about you.... Read Between The Lenses. | |||
| "The BahahahahahTTle Ain't YOUrs, It's THEIRS" by Lyrics by Dr. Shontae' L. Graham | 09 Aug 2026 | 00:02:43 | |
Artist & Music: "Hym and Them" (via AI) featured in A Showe On Skit Rowe: Read Between The Lenses. | |||