Conversations with Carolyn Spring

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Podcast #21 – Learning to tolerate positive emotions

Wednesday, July 31, 2024 • Duration 34:14

We're often used to the idea that it's hard to tolerate distressing emotions. But for many of us as trauma survivors, we can be easily triggered by positive emotions too. Good feelings can be strange, novel and frightening. When we've experienced grooming, they can appear to be the prelude to abuse. And they can feel just plain wrong! In this podcast I look at why we can find positive emotions so difficult, and what we can do about it.

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Podcast #20 – How therapy transformed me

Wednesday, April 17, 2024 • Duration 28:41

Therapy can be, and often is, transformational. But why? I benefitted greatly from the empathy and attunement offered by my therapist, but over time I also had to adjust my expectations about how change would occur in me. I had to learn to consider what's really going on when we feel misattuned-to as well. I needed validation and acceptance, but I also needed to be challenged. Here's the story of how that played out in one particular therapy session, and the question that at first offended, and then transformed me.

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Podcast #19 – How do we learn to trust people after trauma?

Wednesday, March 20, 2024 • Duration 30:20

Trust is so key for smooth human relationships, but it's also invariably damaged after we have suffered trauma, especially abuse. So how do we learn to build it again? In this episode I talk about how there aren't 'three top tips', but how it's a meticulous process of firstly learning to trust ourselves, to tune into our internal radar, and then to bring our front brain online to assess the data we're presented with – especially when we say 'no' to people.

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Podcast #18 – How to keep going through challenging times (part 2)

Wednesday, February 14, 2024 • Duration 26:12

In this second and final part, I look at the cognitive mindsets and practical approaches I've employed to keep going even when everything in me wants to give up: because 'keeping on keeping on' matters to me, not least because by doing so, things do invariably improve.

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Podcast #17 – How to keep going through challenging times (part 1)

Thursday, January 11, 2024 • Duration 26:16

There's often nothing we can do to prevent challenging times happening – they're part of life. But when they hit, how do we keep going? In this episode (part 1 of 2), I look at the painfulness of overwhelm of trauma, the heart-cry of which is often 'There's nobody there' and the need for us, in learnable ways, to develop self-compassion.

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Podcast: #16 – Trauma needs a solution

Wednesday, September 29, 2021 • Duration 37:04

Trauma teaches us that we are helpless to act in the face of danger. But recovery from trauma involves learning to act, learning to take steps, learning to start to find and create the solutions. In this podcast, I talk about the symptoms of trauma and how they drive us towards a solution.

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Podcast: #15 – Trauma is not just a distressing event

Wednesday, September 15, 2021 • Duration 28:44

Trauma isn’t something we’re supposed to get over easily. It’s supposed to impact us. It’s supposed to change us. That’s part of why it’s so hard to shift. The problem isn’t with us. In this podcast, I talk about the impacts of trauma and how it isn’t something that we can get over easily.

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Podcast: #14 – Falling down, getting back up again: my journey over the last year

Friday, January 29, 2021 • Duration 29:17

Sometimes life doesn’t go to plan. In this episode, I discuss the circumstances that led me back into therapy, the return of dissociative parts of the personality, and how I'm rising again after being knocked (and literally falling) down.

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Podcast: #13 – Kindness is revolutionary

Thursday, February 20, 2020 • Duration 34:07

Unkindness is rife in our society. Extreme unkindness is, in simplistic terms, called abuse. To heal from abuse, we need an abundance of kindness. But our survival-based back brain preferentially focuses on unkindness, on danger and threat. In this podcast I talk about how to retrain our front brains to focus on and notice the many kindnesses that are in fact all around us.

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Podcast: #12 – What does recovery from trauma look like?

Tuesday, February 4, 2020 • Duration 32:46

Recovery from trauma is a journey, an orientation, a direction, not a specific location. Just head north - where you're at is less important than which direction you're headed in. In this podcast, I discuss why we can feel that recovery is impossible, how recovery perhaps doesn't look as we imagine it to, and how society needs to help with 'public transport' to help us on our way.

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Conversations with Carolyn Spring – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

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Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Conversations with Carolyn Spring – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify