Explore every episode of the podcast Conversations with Cam
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 286: Amanda Batula: Overcoming Depression & Summer House Confessions | 19 Feb 2025 | 01:10:54 | |
In this episode, I sit down with Amanda Batula from Summer House to talk about what we can expect for this upcoming season of the show, what her experience has been as a public figure on reality television, and what it’s like watching herself onscreen. Amanda shares her journey with depression and how going on medication changed her life, creating her new swimsuit line, and the outside pressure she feels to have kids and start a family. We also chat about what it feels like to constantly have the cameras around on Summer House, whether she rewatches the episodes, and play a game of “Truth or Sip” where Amanda spills more about Summer House. Key Takeaway / Points:
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Premier Protein: Go to deinde.com and use code CAMERON for 15% off your purchase Go to honeylove.com/CAMERON and get 20% off Follow Amanda: Instagram: @amandabatula and @amandabatulaswim TikTok: @amandabatula Follow me: Instagram: @cameronoaksrogers and @conversationswithcam Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers and @conversations_with_cam Youtube: Cameron Rogers Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 285: Building a Wellness Brand from Scratch with Stakt Co-founders Millie Blumka and Taylor Borenstein | 12 Feb 2025 | 00:51:52 | |
In this episode, I sit down with Stakt co-founders Millie Blumka and Taylor Borenstein to talk about how they grew their wellness brand, from recognizing a gap in the at-home fitness market to going on Shark Tank and pitching their foldable yoga mat. They explain what a “hero product” is, how they developed the Stakt weights, and how they navigate being friends and business partners. They also share what they would’ve done differently in the beginning of starting their business, what they know now about being business owners, how they prioritize their wellness every day, and much more. Key Takeaway / Points:
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Visit shopstakt.com/conversationswithcam and use code CAMERON for 20% off your first purchase Get your free LMNT Sample Pack with any purchase at drinklmnt.com/CAMERON Visit join.arya.fyi/cameron for 15% off your subscription today Visit graza.co/CAMERON and use code CAMERON for 10% off your first order Go to deinde.com and use code CAMERON for 15% off your purchase Go to quince.com/cameron for free shipping on your order and 365-day returns Follow Stakt: Instagram: @shopstakt Website: shopstakt.com Follow me: Instagram: @cameronoaksrogers and @conversationswithcam Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers and @conversations_with_cam Youtube: Cameron Rogers Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 277: Raising Children in the Age of Social Media with “Anxious Generation” Researcher Zach Rausch | 01 Jan 2025 | 00:57:52 | |
In this episode, I sit down with Zach Rausch, lead researcher on the bestselling book “The Anxious Generation,” to discuss the impact social media is having on children, how we’re seeing social media affect mental health today, and what parents can do to create intentional relationships with social media and technology in households. Zach talks about the “great rewiring of childhood” that has occurred within the last decade, current trends in adolescent mental health, and why these trends aren’t just an American issue. He also explains the perfect storm of social media usage during “periods of particular vulnerability,” how boys and girls are targeted differently on social media, and why the introduction of the forward-facing camera was so significant for our culture. Finally, we talk about why millennial parents are the last generation that can create change for our kids, how social media can be positive, what phone-free schools can look like, and more. Key Takeaway / Points:
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Go to puritywoods.com/CWC or enter code CWC at checkout for a total of 27% off your first order Go to quince.com/cameron for free shipping on your order and 365-day returns Visit ryleeandcru.com/conversationswithcam to shop all of Cameron’s favorite Rylee and Cru styles on sale Visit join.arya.fyi/cameron for 15% off your subscription today Follow Zach: Website: anxiousgeneration.com Substack: After Babel Follow me: Instagram: @cameronoaksrogers and @conversationswithcam Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers and @conversations_with_cam Youtube: Cameron Rogers Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Solo: Joy in the Small Things | 19 Apr 2023 | 00:44:01 | |
In this solo episode, I share how I’ve been feeling with first trimester symptoms, our current house progress and setting timelines for ourselves, and how my recent Vampire Diaries obsession has been getting me through this pregnancy. I also share some wild pregnancy dreams I’ve had lately and answer listener questions on moving in with your partner, best advice for early pregnancy symptoms and discomfort, making friends in the suburbs as a mom, and how to handle mommy or daddy phases with your child. Key Takeaway / Points:
Get tickets here for the Freckled Foodie & Friends live show at City Winery!
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Shop Caraway here and use code CAMERON at checkout to get 10% off your next cookware purchase Shop Butcher Box here and use code FOODIE to get free chicken thighs for a year and $20 dollars off your first box when you sign up today Shop Seed at seed.com/CAMERON and use code CAMERON to receive 25% off your first month of Seed's DS-01® Daily Synbiotic Shop Hatch here and get free expedited shipping on your new Restore 2 so you can start feeling well-rested ASAP Shop Vegamour here and use code CAMERON to get 20% off your first order
Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie
Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| This Fucking Sucks with Katrina Scott | 12 Apr 2023 | 00:53:34 | |
TW: The beginning of this episode contains details of fertility struggles and pregnancy losses — fast forward to 10:00.
In this episode, I sit down with Katrina Scott: entrepreneur, author, and the first visibly pregnant model to be in a Sports Illustrated publication. Katrina and I discuss her emotional fertility journey and the pregnancy losses she and her family have experienced in the past few years. She shares the balancing act of publicly sharing her fertility experiences, moving through grief while caring for her first child, and the transparency she practices with her daughter around pain and healing. We also talk about ways to speak to someone who has experienced pregnancy loss, the best thing the non-birthing partner can do during fertility struggles, and what it feels like to experience postpartum anxiety and intrusive thoughts.
Key Takeaway / Points:
Get tickets here for the Freckled Foodie & Friends live show at City Winery!
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Order Athletic Greens and get a FREE 1 year supply Vitamin D AND 5 travel packs here Check out KiwiCo here and get 50% off your first month plus free shipping on any crate line Order LMNT here and get a free sample pack with any purchase
Follow Katrina: Instagram: @katrinascott Podcast: Live Beautifully Website: livebeautifully.com Baby Barn: shopbabybarn.com
Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie
Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Living in Your Energy’s Alignment with Human Design Coach Alexandra Cole | 05 Apr 2023 | 00:47:18 | |
In this episode, I sit down with human design coach, author, and mother Alexandra Cole. We discuss all things human design: what it is, how it works, and the five energy types that differentiate people. Alexandra explains how knowing your child’s energy type is so valuable in parenting, how to work based on your energy’s consistencies and inconsistencies, and how knowing your Ego, Identity, and Decision-Making Centers can help you further align with your true self. We also unpack a recent “good on paper” opportunity I passed on and why, how to navigate decision-making as an emotions-driven person, and how the way you see yourself can be very different from how others see you.
Key Takeaway / Points:
Find out your energy type here
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Order Athletic Greens and get a FREE 1 year supply Vitamin D AND 5 travel packs here Explore Alo Moves here and use code CAMERON in all caps to get a 30 day free membership trial plus 50% an annual membership Get a 4 week trial, free postage, and a digital scale at https://www.stamps.com/cameron. Thanks to Stamps.com for sponsoring the show!
Follow Alexandra: Instagram: @alexandrafcole Website: alexandracole.com
Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie
Creative Lead: Amelie Yeager Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Surprise! Baby #2 Is On the Way | 29 Mar 2023 | 00:36:30 | |
TW: fertility discussion and pregnancy announcement
In this solo episode, I announce my shocking (or not) news that…I’m pregnant! Baby #2 is officially on the way, and I dive into all the details, from whether we planned this pregnancy; to how I instantly knew I was pregnant; to how the first trimester has been so far. I share how I’ve been feeling both mentally and physically, why I feel different about being pregnant than I did several months ago, and what I’m looking forward to in the second trimester and beyond.
Key Takeaway / Points:
Check out Emily Oster’s book on pregnancy here
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Order Athletic Greens and get a FREE 1 year supply Vitamin D AND 5 travel packs here Explore Alo Moves here and use code CAMERON in all caps to get a 30 day free membership trial plus 50% an annual membership Go to Zocdoc.com/CAMERON and download the Zocdoc app for free. Then find and book a top rated doctor today. Many are available within 24 hours. Go to GreenChef.com/cameron60 and use code cameron60 to get 60% off plus free shipping
Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie
Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| “Incredible Work” with Tefi | 22 Mar 2023 | 00:50:39 | |
In this episode, I sit down with Tefi to discuss everything from the concept of struggle and “deserving” success; to how she knows so much about pop culture and how that became a shared language in her family; to how pop culture knowledge helped develop her empathy when she was young. We talk about being “known” by social media followers and selective vulnerability, Tefi’s best friend vibe and not always being a “nice” person, and the idea of feeling unlikable. Finally, Tefi shares how her mental health is right now and how she has dealt with the evolution of female friendships, from breakups to equally participating in toxic dynamics.
Key Takeaway / Points:
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Order Athletic Greens and get a FREE 1 year supply Vitamin D AND 5 travel packs here Shop Sakara here and use code CAMERON at checkout to get 20% off your first meal order Check out KiwiCo here and get 50% off your first month plus free shipping on any crate line Shop Butcher Box here and use code FOODIE to get free chicken nuggets for a year and 10% off your first box
Follow Tefi: Instagram: @hellotefi Twitter: @hellotefi TikTok: @hellotefi
Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie
Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| The “Why” Is Everything with Madison Utendahl | 15 Mar 2023 | 00:53:34 | |
In this episode, I sit down with Madison Utendahl, Founder of Utendahl Creative, to discuss recovering from burnout in an accolades-driven society. Madison shares her history with overachievement and excellence over the years, how her burnout manifested throughout several periods in her life, and the tools and practices she uses now to prioritize her mental health. We discuss learning to love not being “the best,” what Madison’s experience with making 30 Under 30 was actually like, and why “the why” in what you do is everything. Finally, Madison tells us how she structures her mornings to protect her peace, and how she built an anti-burnout culture within Utendahl Creative for herself and her employees.
Key Takeaway / Points:
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Order Athletic Greens and get a FREE 1 year supply Vitamin D AND 5 travel packs here Shop Sakara here and use code CAMERON at checkout to get 20% off your first meal order Shop Caraway here and use code CAMERON at checkout to get 10% off your next cookware purchase
Follow Madison: Instagram: @madison.utendahl Utendahl Creative: utendahlcreative.com
Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie
Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Diving Into the Wonderful World of Fungi with Alli Schaper | 08 Mar 2023 | 00:45:19 | |
In this episode, I sit down with Alli Schaper, co-founder of Super Mush, Into the Multiverse, and the Microdosing Collective, and an encyclopedia for all things functional and psychedelic mushrooms. We discuss everything from the distinction between mushrooms and fungi; to our human connection and long history with mushrooms; to how the mycelium network connects every living organism. Alli explains how she came to use functional mushrooms for her health, what is happening legally right now in the U.S. with psychedelics, and how psilocybin-assisted therapy is being used for treating PTSD, mental health, and more. We also discuss how psilocybin creates new neural pathways in the brain, microdosing vs. tripping, and the work Alli is doing to promote industry regulation, accessibility, and transparency within both psychedelics and functional mushrooms.
Key Takeaway / Points:
Links:
Read “Drug Use for Grown-Ups” by Dr. Carl Hart here Check out the Microdosing Collective here Read the “Tripping Down the Aisle” article here Check out Super Mush, Alli’s functional mushroom product line here and use code CAMERON for 20% off your order
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Shop Seed at seed.com/CAMERON and use code CAMERON to receive 20% off your first month of Seed's DS-01® Daily Synbiotic
Shop Sakara here and use code CAMERON at checkout to get 20% off your first meal order
Get a 4 week trial, free postage, and a digital scale at https://www.stamps.com/cameron. Thanks to Stamps.com for sponsoring the show!
Follow Alli: Instagram: @allischaper SuperMush: @supermush Podcast: @IntoTheMultiverseNetwork
Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie
Creative Lead: Amelie Yeager Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Postpartum Depression and Psychosis with FF Family Member, Michelle | 01 Mar 2023 | 00:57:20 | |
In this episode, I sit down with Michelle, Freckled Foodie Family member, mother, and brave and beautiful human being, to discuss her experience with postpartum depression and psychosis. We discuss how Michelle came to be on the podcast, Michelle’s early postpartum experience in the few days after her daughter’s birth, and the confusion and shame that so often permeate the postpartum experience. Michelle shares how her postpartum depression developed upon returning to work, how her psychosis manifested and what that felt like, and what helped pull her out of her darkest days. If you or someone you know is struggling with postpartum anxiety, depression, psychosis, or simply needs community and support after birthing a child, please know you are never alone and help is available. See links below for support.
Key Takeaway / Points:
Links:
If you, or someone you know, is struggling with their mental health, please see the below resources:
Listen to my episode with Emily DiDonato here Join the Freckled Foodie Mamas Facebook Group here
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Order Athletic Greens and get a FREE 1 year supply Vitamin D AND 5 travel packs here Shop Sakara here and use code CAMERON at checkout to get 20% off your first meal order Explore Alo Moves here and use code CAMERON in all caps to get a 30 day free membership trial plus 50% an annual membership Get 50% off your first month plus FREE shipping on ANY crate line at kiwico.com when you use code CAMERON.
Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie
Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Redefining Your Own Athletic Life with Katie Austin | 22 Feb 2023 | 00:54:45 | |
In this episode, I sit down with Katie Austin: fitness expert, health coach, creator, and so much more, to discuss everything from our fitness journeys to our attachments to certain identities. We talk about our intense experiences as Division I athletes, our relationships with movement now, and how Katie’s upbringing was influenced by her parents, who are both athletes. We also discuss losing our competitiveness as we get older, Katie’s perspective on her mother’s success, and what it was like sharing 2022’s Sports Illustrated Rookie of the Year with her best friend.
Key Takeaway / Points:
Listen to my episode on meditation with Emily Fletcher here
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Shop Canopy here and save $25 with your humidifier filter subscription, and use code CAMERON to get 10% off your total purchase
Order Athletic Greens and get a FREE 1 year supply Vitamin D AND 5 travel packs here: www.athleticgreens.com/fff
Shop Sakara here and use code CAMERON at checkout to get 20% off your first order
Follow Katie: Instagram: @katieaustin App: Katie Austin
Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie
Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Solo Update: Life in the Burbs | 15 Feb 2023 | 00:45:07 | |
In this solo episode, I share where I’m at emotionally, what I’ve been loving, and what I miss about NYC two and a half weeks into suburban living. I talk about how our basement and backyard have truly been game changers for our family, how I did *not* get my shit together with furniture for the new house, and how I feel generally calmer in the suburbs versus the city. I also discuss the features in the house that I love (hello double vanity), things I’m still getting used to (hidden homeownership costs), and things I truly miss about the city (visiting friends and yes, the convenience of trash rooms.)
Key Takeaway / Points:
Shop Canopy here and save $25 with your humidifier filter subscription, and use code CAMERON to get 10% off your total purchase
Shop Seed at seed.com/CAMERON and use code CAMERON to receive 20% off your first month of Seed's DS-01® Daily Synbiotic
Shop Modern Age here and use code CAMERON20 to get 20% off your first treatment
Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie
Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 276: Owning Your Financial Awareness and Talking about Money with Kids with Financial Therapist, Aja Evans | 25 Dec 2024 | 00:46:28 | |
In this episode with financial therapist Aja Evans, we discuss what Aja does in her profession and how taking ownership of her own financial education led her to her career. She talks about what she most often sees in her financial therapy practice, the common misconceptions people have about managing finances, and explains why we feel shame around money. She also shares how we can start talking to kids about money, why learning to spend is as equally important as learning to save, and how money and self-esteem are linked. Finally, we talk about “the thrill of the chase” we feel as consumers, how we can slow ourselves down when we impulsively spend, how we can set boundaries around money and other people, and more. Key Takeaway / Points:
Order Aja’s book “Feel-Good Finance” here This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Discover Cotton: The Fabric of Now at TheFabricofOurLives.com Go to Thrivemarket.com/cameron for 30% off your first order, plus a FREE $60 gift Visit join.arya.fyi/cameron for 15% off your subscription today Visit repurpose.com and use code CAMERON25 at checkout for 25% off your entire order Follow Aja: Instagram: @ajaetherapy Website: ajaevanscounseling.com Follow me: Instagram: @cameronoaksrogers and @conversationswithcam Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers and @conversations_with_cam Youtube: Cameron Rogers Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| How Do You Buy a House? With Mortgage Advisor Tyler Howe | 08 Feb 2023 | 01:06:00 | |
In this episode, I sit down with mortgage advisor and my old high school friend, Tyler Howe, to discuss the financial must-knows of the home buying process, the basics of mortgages and loans, how pre-approvals work, and much more. Tyler walks us through the steps of a hypothetical home buying situation from pre-approvals to closing and explains typical down-payment amounts, common red flags with realtors, and how taxes come into play. He also discusses what sellers look for in offers, how to use the market to your advantage as a buyer, and what you can do now to best position yourself for a loan and to successfully make mortgage payments.
Key Takeaway / Points:
Order Athletic Greens and get a FREE 1 year supply Vitamin D AND 5 travel packs here: www.athleticgreens.com/fff
Shop Modern Age here and use code CAMERON20 to get 20% off your first treatment
Follow Tyler:
Instagram: @thowemortgage Zillow: TylerHowe2
Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie
Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Evolving My Relationship with Food Over the Years | 01 Feb 2023 | 00:37:54 | |
In this episode, I talk about my journey with food, from my childhood of thoroughly loving and enjoying it; to using it as fuel for my Division I college sport; to the shift that occurred post-college to an orthorexic mindset. I get into my nutrition-obsessive behavior that arose from digestive issues, the feelings of anxiety and isolation around food that permeated my early twenties, and how working with a therapist immensely helped me recover. I discuss how I backed away from perfectionism, the tug of war I still feel over my past orthorexic content, and how I feel and think about food now.
Key Takeaway / Points:
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Order Athletic Greens and get a FREE 1 year supply Vitamin D AND 5 travel packs here
Shop Canopy here and save $25 with your humidifier filter subscription, and use code CAMERON to get 10% off your total purchase
Shop Modern Age here and use code CAMERON20 to get 20% off your first treatment
Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie
Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Making a Meal Out of Your Wins with Anicia Anya, CEO and Founder of Kid’s Table | 25 Jan 2023 | 00:57:15 | |
In this episode, I sit down with Anicia Anya, founder and CEO of Kid’s Table: New York City’s meal delivery service for kids. Anicia and I discuss her journey from working in corporate tech to nannying for high profile families, how she became a private chef, and why and how she built Kid’s Table. We talk about the importance of treating children as human beings first, children second, how asking for help and putting aside your ego is a beautiful thing, and what Anicia envisions for Kid’s Table’s future. Finally, we discuss Anicia’s recent revelation that celebrating yourself is essential, and how the little wins are just as significant as the big ones.
Key Takeaway / Points:
Order Kid’s Table here and use code “freckledfoodie” for 20% off your first order Shop the Kid’s Table collection on Ipsa here Find the interactive children’s pizza book here This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Shop Seed at seed.com/CAMERON and use code CAMERON to receive 20% off your first month of Seed's DS-01® Daily Synbiotic
Shop Green Chef at greenchef.com/cameron60 and use code “cameron60” to get 60% off plus free shipping
Follow Anicia: Instagram: @aniciangozi Kids Table IG: @kidstableny Website: www.kidstableny.com
Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie
Creative Lead: Amelie Yeager Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Let’s Get Honest About Sex as Parents | 18 Jan 2023 | 00:49:51 | |
In this solo episode, I dive into how we have navigated sex as parents both during pregnancy and postpartum. I discuss why it’s completely normal not to feel ready for sex after the six week postpartum check-up, how my relationship with my post-baby body affected my sensuality, and why it’s so challenging shifting from mom mode to sexual mode. I also get into why communication between partners is crucial during post-baby sex, which tools have been useful for reclaiming my sexuality post-baby, and the importance of making sex a priority when it feels right. Finally, I share listener experiences about sex as parents, and how some of you are having the best sex of your lives as parents now.
Key Takeaway / Points:
Links:
Listen to the sexy Spotify playlist here Purchase my favorite vibrator here Read the ACOTAR series I mention (my favorite romance novel) here
Order Athletic Greens and get a FREE 1 year supply Vitamin D AND 5 travel packs here: www.athleticgreens.com/fff
Shop Canopy here and save $25 with your humidifier filter subscription, and use code CAMERON to get 10% off your total purchase
Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie
Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Childlike Wonder, Imposter Syndrome, and Letting Your Intuition Win with Kelsey Kreppel | 11 Jan 2023 | 00:46:02 | |
In this episode, I sit down with Kelsey Kreppel to discuss her path from preschool teacher to creator, what she took away from her experiences as a nanny and a teacher, and the value of not changing who you are around children. We get into Kelsey’s journey with imposter syndrome in her work and why she prefers that over complacency, the joy she felt as a teacher engaging in childlike wonder, and how she has structured her podcast around the inner child experience. Finally, we dive into how Kelsey creates a healthy boundary between her content and her relationships and how she has learned to quiet brain chatter and listen to her intuition.
Key Takeaway / Points:
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Shop Seed at seed.com/CAMERON and use code CAMERON to receive 20% off your first month of Seed DS-01TM Daily Synbiotic
Follow Kelsey: Instagram: @kelseykreppel Podcast: Circle Time with Kelsey Kreppel Youtube: KelseyKreppel2 Tiktok: @kelsey_kreppel
Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie
Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| We’re Moving to Jersey, Baby! | 04 Jan 2023 | 00:35:56 | |
In this solo episode, I make a very exciting announcement...that we’re moving to New Jersey! I discuss the details of our housing search, on always knowing we’d make it back to New Jersey, and what we’re looking forward to most with life in the suburbs. I also get into the housing inspection journey and how it can be overwhelming for first-time homeowners, our future plans for organization and decorating, and an especially helpful exercise my therapist recommended for whenever I’m feeling overwhelmed.
Key Takeaway / Points:
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie
Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| The Personal Journey of Defining Your Style with Stylist Allison Bornstein | 28 Dec 2022 | 00:41:09 | |
In this episode, I sit down with stylist, closet therapist, and wardrobe specialist Allison Bornstein to talk about all things style and the emotional significance of what we wear. We discuss the identity shift that comes with motherhood and how style fits into that, Allison’s wild and experimental fashion sense as a child, and how both of our mothers have influenced our style journeys to this day. Allison takes us through her coined “three word method” and defines my three words, she explains why it’s okay to look and dress like you care, and we discuss how closet clean-outs and the kind of work she does is deeply therapeutic and personal.
Key Takeaway / Points:
Listen to the Jessamyn Stanley episode here Listen to the Serena Kerrigan episode here
Order Athletic Greens and get a FREE 1 year supply Vitamind D AND 5 travel packs here: www.athleticgreens.com/fff
Follow Allison: Instagram: @allisonbornstein6 TikTok: @allisonbornstein6 Website: allisonbornstein.com
Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie
Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Overstimulation Nation and Navigating the Holidays | 21 Dec 2022 | 00:32:02 | |
In this solo episode, I discuss all things overstimulation, anger, and how to navigate the often-triggering holiday season in a mindful and healthy way. I unpack the confusing dichotomy of wanting to spend time with your family but not always being your best self when you’re with them, my recent overstimulated Thanksgiving and how I handled it, and where I believe my overstimulation comes from. I also discuss mourning the “childhood” holiday experience and adjusting to being an adult during the holidays, which tools have helped me the most with overstimulation, and how important it is to communicate your needs with your loved ones.
Key Takeaway / Points:
Links: Listen to the previous episode, Overstimulation and Anxiety Induced Anger, here Find my noise-canceling headphones here Listen to the Brown Noise link here Order the weighted stuffed animal I ordered here Purchase my coloring book and pencils here
Order Athletic Greens and get a FREE 1 year supply Vitamind D AND 5 travel packs here: www.athleticgreens.com/fff
Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie
Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Never Give Up on Your Dreams No Matter How Many “No’s” You Get Along the Way with Ella Halikas | 14 Dec 2022 | 00:46:56 | |
In this episode, I sit down with Ella Halikas to discuss how she has honed her confidence mindset, how she began her modeling career from taking photos on the beach, and why she hopes the term “curve model” will be irrelevant in the future. We dive into Ella’s storied and relentless pursuit of becoming a Sports Illustrated model, how timing is everything when it comes to your dreams coming true, and why failure excites her more than anything. We also get into what happened when she and a friend were recently rejected from a club for their sizes, how she began her “Thick Girls Can Rock This Fit Too” series, and how she doesn’t let negative comments dull her shine.
Key Takeaway / Points:
Follow Ella: Instagram: @ellahalikas Tiktok:@ellahalikas
Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie
Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Grieving the Baby Stage | 07 Dec 2022 | 00:24:29 | |
In this solo episode, I share all of the raw and overwhelming feelings I’m experiencing right now while grieving my son’s baby stage at eighteen months. I explore the heartache and anxiety around the passage of time, the confusion of feeling nostalgic for the present, and explain why the newborn phase wasn’t exactly my thing. I also give my mother an impromptu call and get her perspective on embracing the simultaneous sadness and joy of time passing with children. Finally, I discuss still feeling like a child myself, and I remind myself and anyone who needs to hear it that every child’s stage is incredible and brings new things.
Key Takeaway / Points:
Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie
Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 275: Dating in Your Thirties, Navigating Relationships as a Highly Sensitive Person, and Healing Chronic Pain with Elizabeth Endres | 18 Dec 2024 | 00:59:34 | |
In this episode, I sit down with Elizabeth Endres to discuss her journey with physical and emotional wellness, being a highly sensitive person, and how she has navigated dating in her thirties versus her twenties. We talk about the different roles our friends play in our lives, how being highly sensitive has benefited her and created challenges in both her professional and personal lives, and why being misunderstood can be so triggering. She shares how recovering from a breakup in her thirties brought her closer to herself, how her journey with chronic pelvic pain manifested, and how practicing Journal Speak and releasing stored emotions helped her move through it. Finally, we discuss how health-related anxiety can be so all-consuming, Elizabeth’s journey with her mental health, and how she overcame the self-judgment that can come from being on medication. Key Takeaway / Points:
Sign up for the To Be Magnetic course here This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Get your free LMNT Sample Pack with any purchase at drinklmnt.com/CAMERON Go to quince.com/cameron for free shipping on your order and 365-day returns Visit ryleeandcru.com/conversationswithcam to shop all of Cameron’s favorite Rylee and Cru styles on sale Instagram: Check out Instagram teen accounts! Follow Elizabeth: Podcast: The Wellness Process TikTok: @elizabethendres Instagram: @elizaend and @sweatsandthecity Follow me: Instagram: @cameronoaksrogers and @conversationswithcam Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers and @conversations_with_cam Youtube: Cameron Rogers Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Forging Your Own Creative Path with Lucie Fink | 30 Nov 2022 | 00:39:22 | |
In this episode, I sit down with content creator Lucie Fink to talk about Lucie’s creative trajectory, how motherhood transformed her into “Lucie 2.0,” and much more. Lucie gets into how she handles dealing with online trolls, what happened when she Zoomed with one of them, and how she has navigated the confusion of unintentional postpartum weight loss.
Key Takeaway / Points:
Listen to Jenny Best podcast episode here Watch Lucie’s TED Talk here Follow Lucie: Instagram: @luciebfink TikTok: @luciebfink YouTube: Lucie Fink Website: luciefink.com
Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie
Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| An Ongoing Conversation Around Sharing Children on Social Media | 23 Nov 2022 | 00:36:38 | |
In this solo episode, I dive into the ongoing conversation around sharing children on social media. I discuss how Joe and I navigate sharing Liam now, how that has evolved over time, and how it might change as he gets older. I also unpack the feeling of being out of control of your child’s image, feeling exploitative of your child, and recent experiences that have shifted the way I view this topic. Finally, I share listener comments and questions about my process with protecting Liam’s privacy, how others feel about publicly sharing their children, and how to set boundaries with your family on sharing your child.
Key Takeaway / Points:
Follow Mom Uncharted here
Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie
Creative Lead: Amelie Yeager Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Sitting Down with My Sisters: Family Dynamics, Anxiety, Jealousy, and More | 16 Nov 2022 | 00:46:10 | |
The episode you all have been requesting since the beginning! In this episode, I sit down with my two sisters, Lucy and Madi. We discuss respecting their varying boundaries on social media, whether our birth order accurately reflects who we are, and how our personalities differ. We also get into each of our relationships with anxiety, how our relationships with each other have evolved over time, and whether we deal with competition in our relationships and as mothers, since Madi and I have sons who are very close in age.
Key Takeaway / Points:
Learn more about the 1619 Project here
Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie
Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| SEASON 5! Joining Dear Media, What is to Come this Season, My Recent Trip to Italy, and More | 09 Nov 2022 | 00:38:24 | |
Welcome to Season Five, FF Fam! In this solo episode, I announce the incredibly exciting news that I’ve signed with Dear Media for all things podcasting! I share my two-year journey leading up to this career milestone, what this means for the podcast moving forward, and what’s in store for Season Five, including some amazing guests. I also dive into my recent trip to Italy with Joe for our anniversary, my intense travel anxiety in the past versus this experience, and why our trip home would’ve sent me spiraling a few years ago. Finally, I share an equally humbling and hilarious moment that happened during our anniversary dinner, an update on our housing search, and how Joe and I are listening to our guts moving forward.
Key Takeaway / Points:
Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie
Creative Lead: Amelie Yeager
Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Introducing Freckled Foodie and Friends - New Episodes with Dear Media Starting November 9th! | 02 Nov 2022 | 00:01:21 | |
Welcome to new episodes of Freckled Foodie and Friends with Cameron Rogers, now on Dear Media!
Freckled Foodie and Friends, hosted by Cameron Rogers (@cameronoaksrogers), is a podcast focused on removing the stigmas around mental health, motherhood, marriage and more. Joined by her knowledgeable and kickass friends, Cameron dives into topics that many find intimidating with refreshing honesty and wit. If you’re looking for a podcast to welcome you with open arms, remind you that you’re not alone, and feel like you’re on the phone with your best friend, then you’ve come to the right place.
Produced by Dear Media
Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie
Creative Lead: Amelie Yeager See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Answering Listener Q&As | 21 Sep 2022 | 00:45:22 | |
In this solo episode, I answer listener questions on a wide range of topics, from which classes Liam currently takes to whether I would consider being a stay-at-home mom. I discuss how I feel mushrooms have made me happier, how meditation has helped me tap into my inner self and tune out my ego, and how I’ve dealt with fear over publicly sharing my personal life. I also get into our non-negotiables for our future home, what we’re most looking forward to as homeowners, and how to prioritize your sex life after becoming parents. Key Takeaway / Points:
The book I mention I’m reading - Essentialism: The Disciplined Pursuit of Less by Greg McKeown Check out Bethany Ciotola’s instagram here Check out Ziva here Listen to Emily Fletcher’s podcast episode here Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Producer: Amelie Yeager Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| How Do We Break the Mold of Generational Diet Culture? With My Cousin, Carly Loveman | 14 Sep 2022 | 00:46:42 | |
In this episode, I sit down with my cousin, Carly Loveman. We discuss all things body image, from a recent diet culture conversation we had in our family, to growing up in a prominent diet culture environment, to navigating how to speak up for yourself amongst family members. Carly shares body commentary that influenced her self-image growing up, her history with anxiety around clothing and dressing for events, and the work she has put in post-pandemic to cultivate self-love. We also discuss the concept of “flattering” clothing, why we sometimes feel the need to dress sexily, and how confidence and positivity are contagious. Key Takeaway / Points:
Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Producer: Amelie Yeager Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| The Idea of Having a Second Child | 07 Sep 2022 | 00:43:01 | |
In this solo episode, I explore all of my thoughts around the idea of having a second child – purely conceptual, not a pregnancy announcement! I discuss the recent pressure I’ve felt that it’s “go time” for Kid Number Two, our Month 15 bliss with Liam, and the fear of disrupting our current groove with another baby. I also explain our surprise pregnancy with Liam, and why that’s feeding my own uncertainties about another conception and postpartum experience. Finally, I read listener stories about feeling scared of giving less to your firstborn, being much more confident as a second-time mom, and deciding to be “one and done” and grappling with feeling secure in that decision. Key Takeaway / Points:
Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| The Freedom of Owning Exactly Who You Are with Jessamyn Stanley | 31 Aug 2022 | 00:53:52 | |
In this episode, I sit down with Jessamyn Stanley, the internationally renowned yoga instructor, writer, and body positive queer activist. We dive into vulnerability and honesty right out the gates and talk about the act of having compassion for trolls versus wanting to correct them, Jessamyn’s experience as a face of the wellness industry, and the ongoing dynamics within the body positivity movement. We also discuss Jessamyn’s essential practices for attaining body positivity, the act of letting go of what we’re “supposed” to look like, Jessamyn’s journey with cannabis, and much more. Key Takeaway / Points:
Follow Jessamyn: Instagram: @mynameisjessamyn Podcast: @dearjessamyn Yoga: @theunderbellyyoga Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Comparison is the Thief of Joy | 24 Aug 2022 | 00:34:41 | |
In this solo episode, I unpack my emotions around the concept of comparison and dive into why I (and many others) believe it is the thief of joy. I talk about my history with comparing, some recent examples of how it has gotten in the way of my happiness, and what I think causes the comparison. Specifically, I discuss the role my ego plays in it all. Full disclosure, I took an edible right before recording this episode and it definitely hits midway through, so this is also an inside look into my *edible therapy sessions* that I reference as one of the reasons why I love cannabis Key Takeaway / Points:
Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 274: A Deep Dive Into the Back End of My Business | 11 Dec 2024 | 01:13:03 | |
In this solo episode, I dive into all the back-end details of my business, from how I first developed a business plan in content creation to how various elements of my business work today. I share what the early days of Freckled Foodie looked like, what inspired me to quit my corporate job and pursue health and food content creation full-time, and how I took the plunge and built out my business model. I discuss how and why I started the podcast, how I grew my social channels and began monetizing my content, and why getting a management team was the turning point in my career. I also share how what I make now compares with the salary I would be making today in corporate, how my sponsored content works, and how my income is broken down in different buckets. Finally, I talk about the members of my team and what they do, the future of the “Quiet Your Mind, Busy Your Hands” platform, and I answer questions about mentorship, hiring out, and more. Key Takeaway / Points:
Sign up for the To Be Magnetic course here Find Chloe’s work at @atdarlington Find Hannah’s work at @Hannah.sheridan.design This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Get your free LMNT Sample Pack with any purchase at drinklmnt.com/CAMERON Go to puritywoods.com/CWC or enter code CWC at checkout for a total of 27% off your first order Visit Carawayhome.com/CAMERON to receive up to 20% off your next purchase Go to quince.com/cameron for free shipping on your order and 365-day returns Visit NOBULL here and use code CAMERON30 for 30% off your order Instagram: Check out Instagram's teen accounts! Follow me: Instagram: @cameronoaksrogers and @conversationswithcam Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers and @conversations_with_cam Youtube: Cameron Rogers Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Balance Over Perfection with Siffat Haider of Arrae | 17 Aug 2022 | 00:43:32 | |
In this episode, I sit down with Siffat Haider, co-founder and co-CEO of Arrae, an all natural wellness and supplement brand. Siffat and I talk about the medical industry frustrations that led her to creating Arrae, her experience with manifestation and how she practices manifesting, and her journey to owning her intelligence and dismantling imposter syndrome narratives. We also discuss Siffat’s tools for managing anxiety and her non-negotiable wellness practices, how she and her husband approach their relationship as co-founders, and how Arrae encourages balance over health-obsessive behaviors. Key Takeaway / Points:
Products mentioned: Follow Siffat: Instagram: @siffhaider Arrae: @arrae.co Arrae Website: www.arrae.com Podcast: @thedreambiggerpodcast Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Life Lately: Feeling Happy as Hell | 03 Aug 2022 | 00:35:17 | |
In this solo episode, I give a full catch up on my postpartum health and current relationship with my body, my marriage and friendships, and the gratitude I feel for following my intuition about my career and lifestyle. I share my ongoing experience working with a dietician, my inner debate about whether to publicly share my happy moments, and how Joe and I are infusing excitement into our date nights and battling the repetitive date night slump. I also dive into my best friends’ recent wedding and the joy of seeing the people you love living their best lives, my journey with feeling confidence in my friendships, and the validation I feel in challenging how we feel we “have” to dress, look like, and live to be our happiest. Key Takeaway / Points:
Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Navigating Friendship through Many Life Stages with Chelsey and Jaci of What We Said | 27 Jul 2022 | 01:03:22 | |
In this episode, I sit down with Jaci and Chelsey of What We Said to talk all things friendship, from how the two podcast hosts met and how their relationship has evolved over the years; to how they have navigated both motherhood and infertility struggles; to what their current relationships with faith look like now. We discuss their social media rankings and why Jaci prefers Youtube over Instagram, Chelsey’s struggles with finding her identity postpartum, and why people are so curious about Mormonism and Mormon mom bloggers. Key Takeaway / Points:
Follow What We Said: Instagram: @whatwesaidpodcast Jaci’s Instagram: @jacimariesmith Chelsey’s Instagram: @chelseyjadecurtis TikTok: @whatwesaid Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Cutting Out Booze: My Decision to Stop Drinking | 20 Jul 2022 | 00:52:49 | |
In this episode, I share why I decided to stop drinking, what has happened since I’ve given up alcohol, and how I’m feeling four months without it. I discuss how alcohol affected my postpartum experience, my “aha” moment with drinking, and my current relationship with plant-based substances. I also answer listener questions on sober curiosity and its relation to diet culture, how I navigate nights out, and what I’ve noticed physically and mentally since giving up booze. Key Takeaway / Points:
Listen to the past solo episode on cutting out alcohol here Products mentioned: @Wavy_Bar (DM “freckledfoodie”) Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| The Overturn of Roe v. Wade with Dr. Lani Tal, OBGYN and Dr. Leilah Zahedi-Spung, OBGYN | 13 Jul 2022 | 00:49:53 | |
In this episode, I talk with Dr. Lani Tal, OBGYN with special training in Complex Contraception and Abortion Care, and Dr. Leilah Zahedi-Spung, OBGYN and Maternal Medicine Physician about the recent overturn of Roe v. Wade. We unpack exactly how and why this devastating legal decision happened, Lani and Leilah’s reactions and experiences in the immediate aftermath, and what their work looks like now in a post Roe-v.-Wade-overturned world. They share the reality of how this will affect disenfranchised women seeking abortions, explain why every abortion is lifesaving, give advice on how to discuss these issues with anti-choice individuals, and much more. Key Takeaway / Points:
Links I mention in this episode: Purchase the Turnaway Study Lani mentions here The foundations that they recommend donating to are National Abortion Federation, Patient Forward, Abortion Funds An article regarding IVF and the overturn of Roe v. Wade that Lani sent me after recording: “Infertility Patients and Doctors Fear Abortion Bans Could Restrict I.V.F” by the New York Times Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Ask Me Anything | 06 Jul 2022 | 00:39:41 | |
Description: In this solo episode, I answer listener questions ranging from early motherhood struggles, evolving family relationships, and my experience with anxiety medication during pregnancy and postpartum. I also discuss tools for healthily approaching orgasms solo and with a partner, how to navigate wedding diet pressure and triggers, and how I’m feeling right now about my career, motherhood, and my marriage. Key Takeaway / Points:
Links I mention in this episode: Buy the vibrator I mention here The two past episodes I mention with Shan Boodram and Victoria Garrick Purchase the book Come As You Are here Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Staying Present During Big Life Moments with Victoria Garrick | 29 Jun 2022 | 00:45:58 | |
In this episode, Victoria Garrick and I talk about Victoria’s recent bachelorette trip, her anxieties going into it, and the balancing act of both documenting and being present during special life events. Victoria shares what she’s most excited about for her wedding and marriage life, how she’s managing bridal body image culture, and her current relationship with exercise as a former Division I athlete. We also share our experiences of feeling “off” on podcasting and work days as influencers and how we often second-guess ourselves. Key Takeaway / Points:
Listen to Victoria’s first episode on Freckled Foodie & Friends here Follow Victoria Garrick: Instagram: @victoriagarrick TikTok: @victoriagarrick Podcast: @realpod Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Cyberbullying in 2022 | 22 Jun 2022 | 00:54:25 | |
In this solo episode, I unpack all my feelings on cyberbullying in 2022, including how the age of sharing incites cyberbullying, current research on cyberbullying as a public health concern, and my ongoing internal debate on whether to engage with cyberbullies or not. I share how I’ve been dealing with my own envy in a constructive way, memorable interactions I’ve had with followers – both positive and negative – and how I’m choosing to deal with cyberbullying moving forward. Key Takeaway / Points:
NY Times articles I mention: Teens in Distress Are Swamping Pediatricians Hundreds of Suicidal Teens Sleep in Emergency Rooms. Every Night. How to Help Teens Struggling With Mental Health ‘It’s Life or Death’: The Mental Health Crisis Among U.S. Teens Does Social Media Make Teens Unhappy? It May Depend on Their Age. Watch the D’Amelio Docuseries here Watch Lucie’s TedX talk here Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Cutting Through Diet Culture Noise and Elevating the RD Industry with Culina Health Co-founder Vanessa Rissetto, RD | 15 Jun 2022 | 00:48:56 | |
In this episode, I talk to Registered Dietician and co-founder of Culina Health, Vanessa Rissetto. Vanessa shares how an insatiable curiosity about nutrition inspired her to switch from a career in marketing to getting her degree in nutrition, why RDs historically haven’t gotten the recognition they deserve, and how she operates as a no-bullshit leader in health and nutrition. We talk about the inflammatory nature of diet culture, why Vanessa is sometimes a provocative voice in the industry, and how she’s determined to elevate representation in the RD world and provide accessible nutrition resources for all. Key Takeaway / Points:
Follow Vanessa Rissetto: Instagram: @vanessarissettord Website: culinahealth.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Overstimulation and Anxiety Induced Anger | 08 Jun 2022 | 00:48:49 | |
In this solo episode I unpack the concept of overstimulation / anxiety induced anger and how I experience it. After sharing that I was in a ~mood~ this past weekend, my story seemed to resonate with a lot of you so we dive a whole lot deeper in this episode. I share about where I think this stems from, what it looks like for me, how I communicate my feelings, and tangible things that help in these moments. I also share a few submissions and answer a handful of questions from the FF Fam. Key Takeaway / Points:
Products I mention in the episode: Buy my noise cancelling headphones here Listen to brown noise here For guided meditations check out Headspace or Calm Buy the Madhappy Journal here Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 273: A Very Nice Day with Kelly Grace Mae — And a Whole Lot of Yapping | 04 Dec 2024 | 01:18:07 | |
In this episode, I sit down with Kelly Grace Mae to discuss the rollercoaster of her twenties, moving out of survival mode, and starting to feel the pressure of having kids as she approaches thirty. We talk about having ADHD and struggling with executive functioning, feeling childlike, and Kelly’s experience with losing her partner at twenty years old. She shares how she moved through grief, how she met her husband after that turbulent period, and how they have kept her former partner’s memory alive. She also talks about her relationship with drugs and alcohol growing up and facing the pivotal moments along the way that got her to stop drinking. Key Takeaway / Points:
Find Kelly’s skincare recommendations here This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Go to quince.com/cameron for free shipping on your order and 365-day returns Go to hibobbie.com and get 10% off your first subscription order with CONVOSWITHCAM10 Visit BoironUSA.com and use code CAMERON for 20% off your purchase of any StressCalm or SleepCalm medicine Visit NOBULL here and use code CAMERON30 for 30% off your order Visit repurpose.com and use code CAMERON25 at checkout for 25% off your entire order Instagram: Check our Instagram teen accounts! Follow Kelly: Instagram: @kellygracemae Podcast: A Very Nice Day with Kelly Grace Mae Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers Youtube: Cameron Rogers Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Serena Kerrigan on Confidence, Self Love and Dating with an Online Presence | 01 Jun 2022 | 01:00:51 | |
On this episode, Serena Kerrigan and I talk all things confidence. We discuss comparison to other influencers, the lack of boundaries on social media, and our view on the future of the industry. Serena shares how she differs from her online persona, feeling pressure to always be “on” on social media and feeling misunderstood when dating as someone with an online presence. We also discuss the importance of self-love, changing the way we view our insecurities and talking to yourself in the mirror. Key Takeaway / Points:
Purchase the Lelo Sona Cruise here Purchase the Goop wand vibrator here Follow Serena Kerrigan: Instagram: @serenakerrigan @letsfuckingdate Website: www.letsfuckingdate.com TikTok: @serenakerrigan Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Breaking the "Manic Mom" Mold | 25 May 2022 | 00:33:12 | |
In today's solo episode I sit down and recap Liam's birthday weekend. I chat about his actual birthday, his party, how I felt emotionally, my expectations versus the reality of it all, and a whole lot more. I dive into the concept of "manic mom" when it comes to hosting parties & events and why/how I am working so hard to break that mold. This episode is completely unscripted and you really get a firsthand look at how my ADD brain works. Thank you for bearing with my ten thousand thoughts at a time and welcome to a look inside 30 minutes in my brain! The items I purchased for decorating: Buy “Liam’s Rookie Year” balloon banner here Buy basketball balloons here Buy highchair decorations here Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| “How do I Make Friends as an Adult?” with Carissa Stanton | 18 May 2022 | 01:00:39 | |
On this episode, Carissa Stanton, aka Brocc Your Body, and I discuss all things friendships/relationships including making friends as adults, maintaining friendships, dealing with friendship breakups and navigating dating. We talk about our mentality around our jobs, not letting others’ opinions get to us and the hurtful DMs we receive. Carissa shares tips on building confidence in all aspects of life and we talk about the difference between New York and LA lifestyles and influencer scenes. Key Takeaway / Points:
Listen to Carissa's first episode on Freckled Foodie & Friends here Follow Carissa Stanton: Instagram: @broccyourbody Website: www.broccyourbody.com TikTok: @broccyourbody Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||