Conscious But Grounded: A Podcast About Neurodivergence &amp; Spirituality – Details, episodes &amp; analysis

Check out my FREE Inner Peace for ADHD Minds email mini course!

👋 Hey, I’m Rachel! I’m a content creator, yoga teacher, and coach, and a late-diagnosed neurodivergent woman - ADHD a few years back, and I strongly suspect Autism too, so I choose to self diagnose for the time being, as AuDHD. I’m also a proud mum of three (all ND as well!).

Over the past five years, I’ve been on a deep spiritual awakening - one that’s reshaped how I live, parent, and show up in the world. I’m sober, I’m open-hearted, and I don’t hold back from sharing the messy, the magical, and everything in between.

On this podcast, I bring it all together: life, neurodivergence, and spirituality — with honesty, curiosity, and a sense of humour. Expect unfiltered and unscripted chats and inspiring guests, too. Check out my offerings and connect with me below!

Leave a review - email me and I will gift you a free tarot reading over WhatsApp.

Offerings:

My luxury retreat for midlife women! (free workshop in the pop up too)

Goddess Codes Chakra Masterclass (GODDESS7 to get for £7)

Find me here:

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Keep Going (a message to my female soul-led entrepreneurs)

Season 1 · Episode 3

Monday, February 10, 2025 • Duration 07:32

A little bonus mini episode as I walk the dogs. I'd just got off a coaching call with a beautiful, female soul led entrepreneur. I resonated with everything she said and felt. I felt called to reflect on the wider themes that I see coming up again and again in this world (for my fellow female soul led entrepreneurs) - the feelings that we are all going through as lightworkers, healers, therapists, women who help others in a soul-led way. It's HARD. I wanted to vocalise my feelings in a mini episode. Also, I feel something coming to help us all collaborate and also be more successful. We are the change-makers, the paradigm busters.

I really hope you enjoy, relate - or that it provokes some food for thought?! Please leave me a review as it makes a big difference! Thanks so much.

Links:

👋 Hey, I’m Rachel! I’m a content creator, yoga teacher, and coach, and a late-diagnosed neurodivergent woman - ADHD a few years back, and I strongly suspect Autism too, so I choose to self diagnose for the time being, as AuDHD. I’m also a proud mum of three (all ND as well!).

Over the past five years, I’ve been on a deep spiritual awakening - one that’s reshaped how I live, parent, and show up in the world. I’m sober, I’m open-hearted, and I don’t hold back from sharing the messy, the magical, and everything in between.

On this podcast, I bring it all together: life, neurodivergence, and spirituality — with honesty, curiosity, and a sense of humour. Expect unfiltered and unscripted chats and inspiring guests, too. Check out my offerings and connect with me below!

The G Word

Season 1 · Episode 2

Friday, February 7, 2025 • Duration 21:38

This second episode is just me, thinking out loud, driving to my yoga class at 6am! I want to talk about GOD! Eeek! I know, scary! But let's just do it.

I really hope you enjoy, relate - or that it provokes some food for thought?! Please leave me a review as it makes a big difference! Thanks so much.

Links:

Check out my FREE Inner Peace for ADHD Minds email mini course!

👋 Hey, I’m Rachel! I’m a content creator, yoga teacher, and coach, and a late-diagnosed neurodivergent woman - ADHD a few years back, and I strongly suspect Autism too, so I choose to self diagnose for the time being, as AuDHD. I’m also a proud mum of three (all ND as well!).

Over the past five years, I’ve been on a deep spiritual awakening - one that’s reshaped how I live, parent, and show up in the world. I’m sober, I’m open-hearted, and I don’t hold back from sharing the messy, the magical, and everything in between.

On this podcast, I bring it all together: life, neurodivergence, and spirituality — with honesty, curiosity, and a sense of humour. Expect unfiltered and unscripted chats and inspiring guests, too. Check out my offerings and connect with me below!

Leave a review - email me and I will gift you a free tarot reading over WhatsApp.

Offerings:

The who, what and why...

Season 1 · Episode 1

Thursday, February 6, 2025 • Duration 29:17

This first episode is just me, going RIGHT LET'S DO THIS! So, expect me, talking around several different areas around spirituality. I want to create this podcast as it comes, channeling as it were - unscripted. If you vibe with my work then you might like it. I share my story, my spiritual truth, and the type of things this podcast will be about.

I really hope you enjoy, relate - or that it provokes some food for thought?! Please leave me a review as it makes a big difference! Thanks so much.

Links:

Instagram

👋 Hey, I’m Rachel! I’m a content creator, yoga teacher, and coach, and a late-diagnosed neurodivergent woman - ADHD a few years back, and I strongly suspect Autism too, so I choose to self diagnose for the time being, as AuDHD. I’m also a proud mum of three (all ND as well!).

Over the past five years, I’ve been on a deep spiritual awakening - one that’s reshaped how I live, parent, and show up in the world. I’m sober, I’m open-hearted, and I don’t hold back from sharing the messy, the magical, and everything in between.

On this podcast, I bring it all together: life, neurodivergence, and spirituality — with honesty, curiosity, and a sense of humour. Expect unfiltered and unscripted chats and inspiring guests, too. Check out my offerings and connect with me below!

Leave a review - email me and I will gift you a free tarot reading over WhatsApp.

Offerings:

What does spirituality even mean?

Friday, February 28, 2025 • Duration 20:37

In this episode I ponder on what being spiritual even means, after someone asked me the same thing.

You could make wonderful new spiritual friendships on my retreats. Links below.

I really hope you enjoy, relate - or that it provokes some food for thought?! Please leave me a review as it makes a big difference! Thanks so much.

Links:

My substack

👋 Hey, I’m Rachel! I’m a content creator, yoga teacher, and coach, and a late-diagnosed neurodivergent woman - ADHD a few years back, and I strongly suspect Autism too, so I choose to self diagnose for the time being, as AuDHD. I’m also a proud mum of three (all ND as well!).

Over the past five years, I’ve been on a deep spiritual awakening - one that’s reshaped how I live, parent, and show up in the world. I’m sober, I’m open-hearted, and I don’t hold back from sharing the messy, the magical, and everything in between.

On this podcast, I bring it all together: life, neurodivergence, and spirituality — with honesty, curiosity, and a sense of humour. Expect unfiltered and unscripted chats and inspiring guests, too. Check out my offerings and connect with me below!

Leave a review - email me and I will gift you a free tarot reading over WhatsApp.

Offerings:

How to make spiritual friends

Wednesday, February 26, 2025 • Duration 15:24

In this episode I consider how to make spiritual friendship, and also why it's important.

You could make wonderful new spiritual friendships on my retreats. Links below.

I really hope you enjoy, relate - or that it provokes some food for thought?! Please leave me a review as it makes a big difference! Thanks so much.

Links:

My substack

The Mindful Life Practice

👋 Hey, I’m Rachel! I’m a content creator, yoga teacher, and coach, and a late-diagnosed neurodivergent woman - ADHD a few years back, and I strongly suspect Autism too, so I choose to self diagnose for the time being, as AuDHD. I’m also a proud mum of three (all ND as well!).

Over the past five years, I’ve been on a deep spiritual awakening - one that’s reshaped how I live, parent, and show up in the world. I’m sober, I’m open-hearted, and I don’t hold back from sharing the messy, the magical, and everything in between.

On this podcast, I bring it all together: life, neurodivergence, and spirituality — with honesty, curiosity, and a sense of humour. Expect unfiltered and unscripted chats and inspiring guests, too. Check out my offerings and connect with me below!

Leave a review - email me and I will gift you a free tarot reading over WhatsApp.

Offerings:

Alexandra McRoberts Yoga Teacher & Author

Season 1 · Episode 7

Thursday, February 13, 2025 • Duration 46:01

In this episode I sit down with my yoga teacher, Alexandra McRoberts. I think of Alexandra as an old soul in a young body. She truly is blooming into the most incredible spiritual voice, teacher and being, guiding many women in her yoga programs and community and through her sobriety community. She is a teacher, an author, and a really fun, grounded person too with a great sense of humour and a lightness of touch in her approach which is so important.

I really hope you enjoy, relate - or that it provokes some food for thought?! Please leave me a review as it makes a big difference! Thanks so much.

Links:

Alexandra's substack

My substack

👋 Hey, I’m Rachel! I’m a content creator, yoga teacher, and coach, and a late-diagnosed neurodivergent woman - ADHD a few years back, and I strongly suspect Autism too, so I choose to self diagnose for the time being, as AuDHD. I’m also a proud mum of three (all ND as well!).

Over the past five years, I’ve been on a deep spiritual awakening - one that’s reshaped how I live, parent, and show up in the world. I’m sober, I’m open-hearted, and I don’t hold back from sharing the messy, the magical, and everything in between.

How motherhood can kill spirituality!

Season 1 · Episode 6

Thursday, February 13, 2025 • Duration 20:04

Another chatty one today as I feel into what this podcast will be about...

I am slightly joking when I suggest that motherhood can kill spirituality - but only slightly LOL! What I mean here is that when we are entrenched in responsibility and work we can lose our connection. Do you relate?!

I really hope you enjoy, relate - or that it provokes some food for thought?! Please leave me a review as it makes a big difference! Thanks so much.

Links:

👋 Hey, I’m Rachel! I’m a content creator, yoga teacher, and coach, and a late-diagnosed neurodivergent woman - ADHD a few years back, and I strongly suspect Autism too, so I choose to self diagnose for the time being, as AuDHD. I’m also a proud mum of three (all ND as well!).

Over the past five years, I’ve been on a deep spiritual awakening - one that’s reshaped how I live, parent, and show up in the world. I’m sober, I’m open-hearted, and I don’t hold back from sharing the messy, the magical, and everything in between.

On this podcast, I bring it all together: life, neurodivergence, and spirituality — with honesty, curiosity, and a sense of humour. Expect unfiltered and unscripted chats and inspiring guests, too. Check out my offerings and connect with me below!

Leave a review - email me and I will gift you a free tarot reading over WhatsApp.

Offerings:

Spiritually upgrade with one lifestyle decision

Season 1 · Episode 5

Thursday, February 13, 2025 • Duration 15:56

My sobriety is at the heart of my spirituality - there is so much to say here.

I will go on to talk a lot about sobriety and addiction - and the relevance of that particular journey as it pertains to spirituality. But for now, I wanted to broach the subject by saying that, for me, it is the ultimate spiritual upgrade.

I really hope you enjoy, relate - or that it provokes some food for thought?! Please leave me a review as it makes a big difference! Thanks so much.

Links: