Conscious & Confidential Podcast – Details, episodes & analysis

Podcast details

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Conscious & Confidential Podcast

Kelsey Glover

Health & Fitness

Arts

Frequency: 1 episode/50d. Total Eps: 33

Conscious & Confidential is about being your best you. Don't worry about the negative things in life...learn how to be happy and live healthy in both mind and body. Tips and hints about health, beauty, and life.

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Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇨🇦 Canada - mentalHealth
26/04/2026
#80
🇨🇦 Canada - mentalHealth
25/04/2026
#82
🇨🇦 Canada - mentalHealth
17/02/2025
#100

Spotify

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Shared links between episodes and podcasts

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https://www.wellnessclinicbrandon.ca/
4 shares
https://www.cybertip.ca/en/online-harms/sextortion/
4 shares
https://www.nationaleatingdisorders.org
2 shares

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RSS feed quality

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Score global : 52%

Publication history

Monthly episode publishing history over the past years.

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Latest published episodes

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Season 3- Episode 2 -The Beauty of BLENDING Lives and Hearts- Here's Kelsey's blended family's Love Story

Season 3 · Episode 2

Thursday, February 13, 2025 • Duration 50:36

In this episode, we dive into Kelsey's real-life challenges of blending families-setting boundaries,navigating toxic family dynamics, and the ups and downs of co-parenting. Kelsey also share with us the heart of their love story and how it shapes the family today.

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Season 3 -Episode 1- The Silent Battle: Women and the Struggles of Mental Health

Season 3 · Episode 1

Friday, January 24, 2025 • Duration 51:22

Inthis episode, we dive into the daily struggles women face with mental health. Join us for an honest conversation about the pressures, challenges and personal experiences that shape women's mental well-being and how we can support one another in the journey.

"Women's mental health is not a luxury, it's a neccessity for our survival and well-being".

Tegan Nichol's instagram handle - tegan_g_nichol

If you're needing mental health support you can check these links below.

Call or message 988 Lifeline if you need to talk regarding your own mental health, just simply dial "988".

988lifeline.org

www.sharedheatlhmb.ca

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Episode 20 - Tess White

Season 1 · Episode 20

Wednesday, October 26, 2022 • Duration 01:24:33

Today I sit down with Tess White, the wife to a former NHL defenceman, to talk about life married to an addict and how it brought her to the place she is now with wanting to help others. Nothing is off limits in this hard but incredibly inspiring conversation. I couldn't be more honoured to help Tess by providing this platform to spread awareness on all things addiction and help her be the light in someone else's darkness. I left the conversation feeling completely inspired by her amazing strength and courage.

Tess White

Counsellor - Diploma in Applied Psychology and Counselling.

Insta - @tesswhitecounselling

Email - twhitecounselling@gmail.com

Specializing in Family Addiction. As well as offers counselling support for all other emotional and mental health needs.

"When a loved ones addiction begins to affect your everyday life, remember you are worthy of support as well".

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Episode 19 - Brady Leovold

Season 1 · Episode 19

Friday, October 21, 2022 • Duration 01:40:19

Mike and I sit down with Brady Leavold to talk about his journey from playing Pro hockey to finding himself living on the streets. He is an open book to say the least and we commend his bravery and resiliency on facing his inner demons and being able to overcome them to inspire so many.

From the moment the interview began, it felt like we were sitting with an old friend, his energy and thought process is something to be admired. Through hell and back he's here to talk about it all.

You can follow more of Brady's story and his foundations by clicking the links below.

https://www.instagram.com/mentalhealthhockey/

https://www.instagram.com/pucksupport/

Brady Leavold

Athlete Retired Pro Hockey Player
Speaker🎤Addiction-Mental Health
Founder @PuckSupport💜💚
🏒@b.leav.hockey
Powered By @truetemperhockey
🎙 @hockey2hellandback linktr.ee/mentalhealthhockey

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Episode 18 - The Courageous Mom Who Made Headlines

Season 1 · Episode 18

Friday, October 7, 2022 • Duration 01:00:18

Today I sit down with Delsie Martin , a 34 year old mom of two little ones who went to a Manitoba ER for postpartum depression help, but was told she had "nothing to be depressed about".

We sit down together to talk about her journey that led up to that day, and life since that heartbreaking moment.

If you or someone you know are struggling with postpartum please find some resources below for help.

Mood disorders MB - http://mooddisordersmanitoba.ca or text 1-204-391-5983

Delsie's podcast: https://podcasts.apple.com/ca/podcast/the-relationship-review/id1644632318

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Episode 17 - Let's Talk About It

Season 1 · Episode 17

Sunday, September 25, 2022 • Duration 01:02:52

Today I sit down with my returning guests:

Laurel Stevenson - Family Physician

Jenn Sherb - Counsellor/Registered Social Worker

Jordana Jones - Registered Nurse

We come together to talk about postpartum and everything in between.

"Don't rush your healing, don't pretend to be okay when you're not, and don't apologize for being broken."

-Lizelle Gutierrez

If you or someone you know needs help, please see information below:

Mobile Crisis Unit (MCU) - (204) 725-4411 or toll-free 1-888-379-7699. MCU will meet with people in their own home, or another agreed location and is available by phone 24 hours.

Crisis Stabilization Unit (CSU) - (204) 727-2555. The Crisis Stabilization Unit has 8 beds for people needing a place to stay for a few days while receiving help to develop a plan to deal with their mental health.

https://www.gov.mb.ca/healthychild/healthybaby/csp.html

https://manitobafarmerwellness.ca/crisis-services

http://www.spinbrandon.ca

https://www.mooddisordersmanitoba.ca/services/postpartum/

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Episode 16 - Jenn Sherb

Season 1 · Episode 16

Friday, May 6, 2022 • Duration 01:34:58

Today we sit down with Jenn to discuss what the last two years has done to relationships. We also touch on divorce, blended families, and everything in between.
Jenn Sherb possesses a Bachelor of Social Work Degree from the University of Regina and a Health Coach Certificate from York University. Jenn’s education and career experience are in Community Mental Health, not for profit, community outreach, acute care settings and private practice. She offer’s support to individuals, families and couples.

Jenn grew up right here in Brandon Manitoba. She is a mama of two boys and step mom to two more. Jenn is part of a blended family and co-parenting team, so she gets all things when it comes to divorce and blending of families .

You can contact Jenn through her website, http://www.jennsherbwellness.com or email at info@jennsherbwellness.com.

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Episode 15 - Relationships with Food

Season 1 · Episode 15

Monday, March 14, 2022 • Duration 01:06:28

Welcome to episode 15! Today I sit down with dietition Rianna Tonn and Medical Doctor Laurel Stevenson to discuss bad habits and relationships surrounding food and diets.

This episode hits home for me... Over eat, restrict, purge, binge, weighing yourself excessively throughout the day, eating the same thing day after day week after week month after month, avoiding celebrations, starving all the time, food consumes my thoughts 24/7. It controls me. I feel powerless because of it. If you or someone you know can relate to any of these words then I'm glad you found this episode today. There hadn't been a topic that I can relate to as much as I do with this. Eating disorders...I've struggled for decades with restricting and binging. I grew up watching my mom jump on every type of diet each Monday then fall off the wagon by Thursday and binge and repeat...so struggling with having a healthy relationship with food just seemed normal for me, until it wasn't I guess. However, this year I feel I've made huge strides in breaking my old patterns and beliefs with my own relationship with food - so I hope after listening to this episode you too can find your way out of your own unhealthy relationship surrounding food.

Resources:

https://nedic.ca (Canada)

https://womenshealthclinic.org/what-we-do/pedpro (Manitoba)

https://www.westwindcounselling.ca (Manitoba/BC)

https://www.nationaleatingdisorders.org (USA)

To find Rianna, head to her Instagram page @guiltfree.dietitian

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Episode 14 - Postpartum

Season 1 · Episode 14

Tuesday, February 15, 2022 • Duration 01:19:49

On today's episode I sit down with Jordana, a registered oncology nurse, a wife and mom to a 15 month old little girl named Wyatt. Jordana opens up about her personal journey through postpartum. From the outside looking in, it would appear Jordana was living in pure bliss; amazing career, amazing husband, and now an amazing new baby girl. The reality is, behind closed doors, late into the night, kneeling on her cold bathroom floor, Jordana found herself contemplating ending her life.

Amy Rabe - Maternal Mental Health Counsellor | @mind_fulmama | https://www.roziereblaikiecounselling.com/

Postpartum Support International | https://www.postpartum.net | 800-944-4773 (Text "Help" to 800-944-4773)

Postpartum Depression Association of Manitoba | https://www.ppdmanitoba.ca

Manitoba Suicide Prevention and Support Line | 877-435-7170

Adult Crisis Services (Prairie Mountain Health) | 888-379-7699 | Mobile Crisis Unit: 204-725-4411

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Episode 13 - From Lawyer to Yoggi

Season 1 · Episode 13

Monday, January 31, 2022 • Duration 01:25:07

This episode, we sit down with Chelsea McCrimmon discussing everything yoga. She shares her journey of how she endured some really dark moments in her life and came out of it stronger than ever.

Through her own personal journey of life, Chelsea decided one day that she would put away her stilettos for good and instead spend her days barefoot and blissfully happy.

With her gentle almost hypnotizing voice, she now uses it to guide others bodies and minds to a place where joy and peace live.

Chelsea has a very calm old soul type of presence, which in return makes it very easy to fall in love with her and everything yoga.

You can find Chelsea on her Instagram at @lunamunayoga or her website www.lunamuna.ca.

Her yoga studio is located in Brandon, MB.

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Conscious & Confidential Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Conscious & Confidential Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other28

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other28

Instagram8

Vimeo1