Have you ever wondered why empaths are so deeply affected by the emotions and energies of others? Does it sometimes feel more like a burden than a gift? In this episode, we explore the divine purpose behind being an empath and why sensitivity to others is part of a greater spiritual design. We’ll dive into the role of empaths, the lessons they are meant to learn, and how they can shift their perspective to embrace their sacred gifts rather than feel weighed down by them. - The spiritual purpose behind why empaths absorb emotions and energies. - The true role of an empath and how it connects to healing and transformation. - The lessons empaths are meant to learn through their sensitivity. - How to shift your mindset from feeling burdened to feeling divinely guided. - Practical energy protection and self-care techniques for empaths. - Insights on how divinity provides support for empaths to restore balance. Being an empath is not a curse—it’s a calling. By understanding the deeper purpose behind their sensitivity, empaths can move from overwhelm to empowerment. Through divine wisdom and self-care, they can learn to replenish their energy, protect their peace, and embrace their unique gifts with confidence and grace. 🔹 Tune in now and discover how to transform your empathic nature into a powerful tool for healing and growth! 💖Support our growth by buying us virtual coffee on our Buy Me A Coffee account! ☕Buy Me a Coffee: https://buymeacoffee.com/expandwithmelandrain Subscribe to Connecting Empowered Empaths and transform and join our family. 🎁Free Gift: Empath’s Weekly Trust & Clarity Check-In Click this link 👉🏼 https://subscribepage.io/C0gTE3 Get in touch with wonderful things to connect: https://linktr.ee/connectingempoweredempaths Rain, gifted in receiving profound insights from Divinity, guides us back to our truth and essence. ❣️Author ( 3 books on Amazon) ❣️Master Reiki Healer (over 25 years) ❣️Spiritual Transformational Practitioner (for over 18 years) ❣️euro-Linguistic-Programming Practitioner (NLP) Certified by Founder of NLP Richard Bandler (Over 18 years) ❣️Psychic Channeler ( over 30 years) ❣️Master Meditator (over 5 years) ____________________________________________________________ Another Free gift: 11 essential questions for self-discovery - Click this link 👉🏼https://subscribepage.io/ALwjJk ---------------------------------------------------------------------------------------- Connect with us!❣️ 🌟Check out our website and Rain’s offerings: Website: https://rainzaben.com/ 🌟Private session with Rain E-mail: Rainzaben8@gmail.com BOOKS by RAIN ZABEN 💙 "Discover the Gifts of Your Disempowered Self"...Welcoming the shadow into the light......AVAILABLE ON AMAZON https://amzn.to/3fZBnEK 💙 Happily Ever After (An empath and a Narcissist) Available on AMAZON https://a.co/d/e8PBLUA 💙Follow and connect with us on Insta: Instagram: https://www.instagram.com/expandwithmelandrain/ #Connectingempoweredempaths #followyourintuition #divineguidance

In this powerful episode, we explore the journey of overcoming people-pleasing tendencies and stepping into your true light. From navigating workplace dynamics to breaking free from limiting beliefs, this conversation invites you to embrace your authenticity and let your light shine. For empaths and lightworkers striving for inner peace and empowerment, this episode is packed with inspiration, humor, and actionable tips to help you thrive.

Discover how to shift your mindset, respond to negativity with grace, and trust in your divine support system as you come home to yourself.

If this episode inspired you, don’t forget to subscribe, share it with a friend, and leave a review. Join us next time for more empowering conversations to help you thrive as an empath and lightworker!

Curious if you’re an empath? 🤔 Take our fun quiz now to discover where you are in your journey and unlock personalized insights! Click here to get started! - https://opinionstage.com/page/212774c4-231d-4455-b219-1eea9c84a825 🎁Free Gift: Empath’s Weekly Trust & Clarity Check-In Click this link 👉🏼 https://subscribepage.io/C0gTE3 Get in touch with wonderful things to connect: https://linktr.ee/connectingempoweredempaths Rain, gifted in receiving profound insights from Divinity, guides us back to our truth and essence. ❣️Master Reiki Healer (over 25 years) ❣️Spiritual Transformational Practitioner (for over 18 years) ❣️euro-Linguistic-Programming Practitioner (NLP) Certified by Founder of NLP Richard Bandler (Over 18 years) ❣️Psychic Channeler ( over 30 years) ❣️Author ❣️Master Meditator (over 5 years) ____________________________________________________________ Another Free gift: 11 essential questions for self-discovery - Click this link 👉🏼https://subscribepage.io/ALwjJk ---------------------------------------------------------------------------------------- Connect with us!❣️ 💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! ☕Buy Me a Coffee: https://buymeacoffee.com/expandwithmelandrain 🌟Check out our website and Rain’s offerings: Website: https://rainzaben.com/ 🌟Private session with Rain E-mail: Rainzaben8@gmail.com BOOKS by RAIN ZABEN 💙 "Discover the Gifts of Your Disempowered Self"...Welcoming the shadow into the light......AVAILABLE ON AMAZON https://amzn.to/3fZBnEK 💙 Happily Ever After (An empath and a Narcissist) Available on AMAZON https://a.co/d/e8PBLUA 💙Follow and connect with us on Insta: Instagram: https://www.instagram.com/expandwithmelandrain/ #Connectingempoweredempaths #followyourintuition #divineguidance

As an empath we can help you Find Peace And Happiness In A Crazy World (For Empaths) Have you ever felt like, no matter what’s happening around you—whether it’s absorbing other people’s emotions, navigating stressful situations, or just trying to stay afloat in the chaos of life—you can’t find a place where you feel truly safe within yourself? That feeling of being ungrounded, like you’re carrying too much, and even when you try to breathe or center yourself, there’s still that sense of unease, never quite feeling settled. Maybe you find yourself overthinking, second-guessing, or feeling emotionally drained, all while craving a moment of peace and connection with who you are, without being pulled in so many directions. For empaths, this constant sensitivity to the world can feel exhausting. If this resonates with you, you're not alone. In today’s episode, How to Find Peace and Happiness in a Crazy World, we’ll dive deep into what it truly means to create a sense of safety within yourself—how to shield your energy, build boundaries, and feel grounded and secure, no matter what life brings your way. Join us as we discuss why life’s chaos feels so overwhelming for sensitive souls and explore practical steps you can take to find peace and happiness in a crazy world. Get ready to discover tools to feel more centered, balanced, and at home in your own energy. Welcome to Connecting Empowered Empaths – We’re opening a portal for those who seek true connection ,inner peace and inner freedom—creating a soul family where empowered empaths and intuitive souls can gather, grow, and find support. Here, we support you in overcoming limiting beliefs and we invite you to follow your intuition and remember who you are at your core, a radiant being deeply connected to divine inspiration.

With every step, you are supported, surrounded by divine energy that whispers, “You are safe; you are seen.” We encourage you to connect to yourself as an empowered empath and expand your inner trust as you discover the beauty of thriving as an empath.

Together, we ask, “How does it feel to step into your power?” Here, you’ll find the strength to honor your unique gifts and live in alignment with your highest self. This is your invitation to come home to self where you are free to connect, expand and thrive. Welcome home. Subscribe to Connecting Empowered Empaths and lets be friends 🎁Free Gift: Empath’s Weekly Trust & Clarity Check-In Click this link 👉🏼 https://subscribepage.io/C0gTE3 🎁Free Gift: 11 essential questions for self-discovery - Click this link 👉🏼https://subscribepage.io/ALwjJk Connect with us!❣️ 💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! ☕Buy Me a Coffee: Expand With Mel and Rain is Podcast content for personal expansion: joy, connection and growth 🌟Check out our website and Rain’s offerings: Website: https://rainzaben.com/ 🌟Private session with Rain E-mail: Rainzaben8@gmail.com 💙Follow and connect with us on Insta: Instagram: https://www.instagram.com/expandwithmelandrain/ #findpeace #empoweredempath #connectingempoweredempaths

Protect Your Energy: Essential Tips for Empaths Have you ever felt like you’re carrying everyone else’s energy, yet can’t seem to find a space where you feel truly safe inside? That constant feeling of being on edge, feeling like you’re losing yourself in the emotions around you, and being unsure where your boundaries start or end is something many empaths experience. This can leave you feeling emotionally drained, overwhelmed, and even disconnected from who you are. And while you deeply care for others, there’s an inner longing to find a space to breathe and feel grounded again. In this episode, we explore how to create a true sense of safety within yourself as an empath. We discuss how to find inner peace and reconnect with your energy—without being swept away by the world around you. Mel and Rain share insights on why we sometimes feel lost in others’ emotions and provide practical ways to feel safe, empowered, and grounded in your own energy. Join us for this powerful conversation on finding balance, setting boundaries, and reclaiming your inner peace.

Let´s talk about the important topic of how to feel safe when you don't feel heard. If you've ever experienced moments where your voice wasn't acknowledged or your feelings were dismissed, it can trigger deep emotional responses and shake your sense of safety. We'll explore practical ways to navigate these challenges, including recognising and managing emotional triggers, rebuilding self-trust, and creating inner safety when external validation is lacking. Whether you're dealing with communication struggles or personal boundaries, this video offers guidance on regaining control and fostering emotional resilience. When the people closest to you—whether it’s your spouse, parent, or best friend—can’t seem to truly hear or understand you, it can feel incredibly painful and isolating. In this episode, Rain channels powerful insights from source to help empaths and sensitive souls find safety from within. We discuss how to stop focusing on others for validation, break the emotional patterns that keep replaying, and learn to hold your own hand through it all. Discover five ways to anchor yourself and feel safe, even when the world around you feels out of sync. Subscribe to Expand with Mel and Rain and transform your life by embracing the endless possibilities of inner growth and universal truths. Let's expand together and ascend to new heights of enlightenment and personal transformation! Rain, gifted in receiving profound insights from Divinity, guides us back to our truth and essence. ❣️Master Reiki Healer (over 25 years) ❣️Spiritual Transformational Practitioner (for over 18 years) ❣️euro-Linguistic-Programming Practitioner (NLP) Certified by Founder of NLP Richard Bandler (Over 18 years) ❣️Psychic Channeler ( over 30 years) ❣️Author ❣️Master Meditator (over 5 years) 🎁Free Gift: 11 essential questions for self-discovery - Click this link 👉🏼https://subscribepage.io/ALwjJk Connect with us!❣️ 💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! ☕Buy Me a Coffee: https://buymeacoffee.com/expandwithmelandrain 🌟Check out our website and Rain’s offerings: Website: https://rainzaben.com/ 🌟Private session with Rain E-mailL Rainzaben8@gmail.com 💙Follow and connect with us on Insta: Instagram: https://www.instagram.com/expandwithmelandrain/ #buildselfconfidence #selftrust #tipstohaveabetterrelationship #nervoussystem

Divine Support for the Empowered Empath: Rising Above Political Fears In a world of uncertainty, sensitive souls often feel overwhelmed by powerful emotions, especially during intense political climates. For empaths, this can mean feeling small, anxious, and struggling to find inner peace when so much seems beyond our control. In this video, we’re exploring how to rise above political fears and find divine support as an empowered empath. Join us as we share tools and practices to help you feel supported, find peace, and develop resilience through intuitive development. Learn how to embrace your sensitivity as a strength, deepen your connection to peace and comfort, and move forward thriving as an empath. Remember: you are supported, and it’s possible to reclaim your sense of peace, no matter what’s happening around you.

Anxiety can feel overwhelming, like a suffocating force that keeps us frozen in fear. But what if anxiety is trying to tell us something deeper? Would it be possible to fin peace in anxiety? We’ll guide you through techniques for anxiety relief that will help you feel calm, grounded, and more in control. Whether you're dealing with chronic anxiety, panic attacks, or just daily stress, these easy-to-follow relaxation techniques can make a big difference. In this video, Rain channels insights from source to explain why anxiety is actually a false truth—a lie of the ego designed to push us into believing worst-case scenarios that aren’t real. Together, we explore how to find safety, understanding, and peace while experiencing anxiety. Discover how anxiety is teaching you not to believe the lie and how divinity uses this moment to stop you from going down a false path. Subscribe to Expand with Mel and Rain and transform your life by embracing the endless possibilities of inner growth and universal truths. Let's expand together and ascend to new heights of enlightenment and personal transformation! Rain, gifted in receiving profound insights from Divinity, guides us back to our truth and essence. ❣️Master Reiki Healer (over 25 years) ❣️Spiritual Transformational Practitioner (for over 18 years) ❣️euro-Linguistic-Programming Practitioner (NLP) Certified by Founder of NLP Richard Bandler (Over 18 years) ❣️Psychic Channeler ( over 30 years) ❣️Author ❣️Master Meditator (over 5 years) 🎁Free Gift: 11 essential questions for self-discovery - Click this link 👉🏼https://subscribepage.io/ALwjJk Connect with us!❣️ 💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! ☕Buy Me a Coffee: https://buymeacoffee.com/expandwithmelandrain 🌟Check out our website and Rain’s offerings: Website: https://rainzaben.com/ 🌟Private session with Rain E-mailL Rainzaben8@gmail.com 💙Follow and connect with us on Insta: Instagram: https://www.instagram.com/expandwithmelandrain/ #anxietyrelief #anxietyawareness #anxietyrelief #calmanxiety #reducestress #mentalhealth #StressRelief #PanicAttacks #Mindfulness #BreathingExercises #CalmMind

Firs of all you might be wondering if your Relationship with God a is trauma bond..... In this episode, we explore the deep emotional struggles that many experience due to religious trauma and conditional love within faith systems. They discuss how fear-based religion often instills guilt and fear of God, leaving individuals feeling unworthy or confused about their spiritual worth. By questioning rigid doctrines, they address the concept of trauma bonding with religion, where followers feel trapped in cycles of fear and conditional acceptance. Mel shares her personal journey of breaking free from religious conditioning and discovering true spiritual awakening. They touch on how parenting and religion can reinforce these unhealthy beliefs, while encouraging viewers to start healing from religious trauma. Rain offers insight into overcoming fear and embracing unconditional love, urging others to deconstruct harmful beliefs and pursue a more authentic relationship with the divine. This episode is for anyone seeking to overcome religious control and manipulation, break free from religious fear, and find peace in their spiritual life. Welcome to Expand with Mel and Rain – your ultimate destination for profound self-discovery and spiritual awakening! Our YouTube channel is dedicated to guiding you on a personal empowerment journey, providing personal development that illuminates the path of self-improvement and continuous learning. Join us as we embark on healing journeys, sharing powerful insights on how to overcome the limiting beliefs that hold you back. We delve into the transformative practice of shadow work, explore the nurturing power of feminine energy, and cultivate self-compassion. Our discussions on shadow consciousness and the ascension journey will elevate your spiritual intelligence, leading to a deeper spiritual awakening. Subscribe to Expand with Mel and Rain and transform your life by embracing the endless possibilities of inner growth and universal truths. Let's expand together and ascend to new heights of enlightenment and personal transformation! Rain, gifted in receiving profound insights from Divinity, guides us back to our truth and essence. ❣️Master Reiki Healer (over 25 years) ❣️Spiritual Transformational Practitioner (for over 18 years) ❣️euro-Linguistic-Programming Practitioner (NLP) Certified by Founder of NLP Richard Bandler (Over 18 years) ❣️Psychic Channeler ( over 30 years) ❣️Author ❣️Master Meditator (over 5 years) 🎁Free Gift: 11 essential questions for self-discovery - Click this link 👉🏼https://subscribepage.io/ALwjJk Connect with us!❣️ 💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! ☕Buy Me a Coffee: https://buymeacoffee.com/expandwithmelandrain 🌟Check out our website and Rain’s offerings: Website: https://rainzaben.com/ 🌟Private session with Rain E-mailL Rainzaben8@gmail.com 💙Follow and connect with us on Insta: Instagram: https://www.instagram.com/expandwithmelandrain/

Do you want to know How Honouring The Blah Phase Can Change Your Life? Makes no sense right?......... In this episode, we share our personal experiences with the blah phase—a time when we felt stuck, unmotivated, and uncertain. We discovered that by honouring our feelings instead of resisting them, we could unlock deep emotional healing and foster personal growth. Embracing the blah allowed us to navigate through life transitions and experience a powerful shift in mindset, leading to positive change and a stronger sense of self-acceptance. Through our stories, we talk about how this phase became a turning point in our spiritual journey, teaching us to relax, trust ourselves, and let go of fear. By allowing ourselves to feel and accept where we were, we found purpose and clarity. The blah phase showed us that even in moments of stagnation, there’s an opportunity for life transformation and inner peace. We hope our experiences inspire you to embrace your own blah, knowing that it can lead to profound growth and positive change. Welcome to Expand with Mel and Rain – your ultimate destination for profound self-discovery and spiritual awakening! Our YouTube channel is dedicated to guiding you on a personal empowerment journey, providing personal development that illuminates the path of self-improvement and continuous learning. Find more episodes like this one and other ways to change your life effortlessly . We´re all on this crazy journey called life and what a better way to live it than truly connecting with yourself. Subscribe to Expand with Mel and Rain and transform your life by embracing the endless possibilities of inner growth and universal truths. Let's expand together and ascend to new heights of enlightenment and personal transformation!

We dive deep into the powerful concept that chaos and breakdowns are often the first signs of breakthroughs. When life feels like it’s unraveling, it’s actually creating space for something greater. We’ll explore why challenges and setbacks can be the stepping stones to growth and transformation, and how you can embrace the process to live a more fulfilling life. Tune in to shift your perspective and find hope in the midst of uncertainty! Welcome to Expand with Mel and Rain – your ultimate destination for profound self-discovery and spiritual awakening! Our YouTube channel is dedicated to guiding you on a personal empowerment journey, providing personal development that illuminates the path of self-improvement and continuous learning. Join us as we embark on healing journeys, sharing powerful insights on how to overcome the limiting beliefs that hold you back. We delve into the transformative practice of shadow work, explore the nurturing power of feminine energy, and cultivate self-compassion. Our discussions on shadow consciousness and the ascension journey will elevate your spiritual intelligence, leading to a deeper spiritual awakening. Subscribe to Expand with Mel and Rain and transform your life by embracing the endless possibilities of inner growth and universal truths. Let's expand together and ascend to new heights of enlightenment and personal transformation! Rain, gifted in receiving profound insights from Divinity, guides us back to our truth and essence. ❣️Master Reiki Healer (over 25 years) ❣️Spiritual Transformational Practitioner (for over 18 years) ❣️euro-Linguistic-Programming Practitioner (NLP) Certified by Founder of NLP Richard Bandler (Over 18 years) ❣️Psychic Channeler ( over 30 years) ❣️Author ❣️Master Meditator (over 5 years) --- ## 🎁Free Gift: 11 essential questions for self-discovery - Click this link 👉🏼[https://subscribepage.io/ALwjJk](https://subscribepage.io/ALwjJk "‌") Connect with us!❣️ 💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! ☕Buy Me a Coffee: [https://buymeacoffee.com/expandwithmelandrain](https://buymeacoffee.com/expandwithmelandrain "smartCard-inline") 🌟Check out our website and Rain’s offerings: Website: [https://rainzaben.com/](https://rainzaben.com/ "‌") 🌟Private session with Rain E-mailL [Rainzaben8@gmail.com](mailto:Rainzaben8@gmail.com "‌") 💙Follow and connect with us on Insta: Instagram: [https://www.instagram.com/expandwithmelandrain/](https://www.instagram.com/expandwithmelandrain/ "‌")

In this episode, we dive deep into the feeling of being stuck in the "blah" space — that stagnant, unmotivated place where life feels dull and uninspiring. Whether you're experiencing burnout, emotional exhaustion, or just a lack of motivation, tune in to learn how to tap into joy, purpose, and momentum once again! Welcome to Expand with Mel and Rain – your ultimate destination for profound self-discovery and spiritual awakening! Our YouTube channel is dedicated to guiding you on a personal empowerment journey, providing personal development that illuminates the path of self-improvement and continuous learning. Join us as we embark on healing journeys, sharing powerful insights on how to overcome the limiting beliefs that hold you back. We delve into the transformative practice of shadow work, explore the nurturing power of feminine energy, and cultivate self-compassion. Our discussions on shadow consciousness and the ascension journey will elevate your spiritual intelligence, leading to a deeper spiritual awakening. Subscribe to Expand with Mel and Rain and transform your life by embracing the endless possibilities of inner growth and universal truths. Let's expand together and ascend to new heights of enlightenment and personal transformation! Rain, gifted in receiving profound insights from Divinity, guides us back to our truth and essence. ❣️Master Reiki Healer (over 25 years) ❣️Spiritual Transformational Practitioner (for over 18 years) ❣️euro-Linguistic-Programming Practitioner (NLP) Certified by Founder of NLP Richard Bandler (Over 18 years) ❣️Psychic Channeler ( over 30 years) ❣️Author ❣️Master Meditator (over 5 years) --- ## 🎁Free Gift: 11 essential questions for self-discovery - Click this link 👉🏼[https://subscribepage.io/ALwjJk](https://subscribepage.io/ALwjJk "‌") Connect with us!❣️ 💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! ☕Buy Me a Coffee: [https://buymeacoffee.com/expandwithmelandrain](https://buymeacoffee.com/expandwithmelandrain "smartCard-inline") 🌟Check out our website and Rain’s offerings: Website: [https://rainzaben.com/](https://rainzaben.com/ "‌") 🌟Private session with Rain E-mailL [Rainzaben8@gmail.com](mailto:Rainzaben8@gmail.com "‌") 💙Follow and connect with us on Insta: Instagram: [https://www.instagram.com/expandwithmelandrain/](https://www.instagram.com/expandwithmelandrain/ "‌")

What is Dark Empathy and How Does it Affect Me? Ever heard of a dark empath? In this episode, we dive deep into the mysterious world of dark empathy—where narcissism meets manipulation. Learn how individuals with dark empath traits can use their empathy to manipulate and control, all while maintaining a toxic facade. We’ll explore the cognitive behaviors behind this, how they differ from narcissists, and the impact they can have on their victims. Whether you're dealing with a covert narcissist or someone who seems emotionally immature, understanding dark energy and toxic traits is crucial for protecting yourself. If you’ve ever felt drained by someone who seemed to have no real feelings, this video is for you. Discover how dark empathy works and how to recognize these emotionally toxic individuals before they can manipulate you further. Welcome to Expand with Mel and Rain – your ultimate destination for profound self-discovery and spiritual awakening! Our YouTube channel is dedicated to guiding you on a personal empowerment journey, providing personal development that illuminates the path of self-improvement and continuous learning. Join us as we embark on healing journeys, sharing powerful insights on how to overcome the limiting beliefs that hold you back. We delve into the transformative practice of shadow work, explore the nurturing power of feminine energy, and cultivate self-compassion. Our discussions on shadow consciousness and the ascension journey will elevate your spiritual intelligence, leading to a deeper spiritual awakening. Subscribe to Expand with Mel and Rain and transform your life by embracing the endless possibilities of inner growth and universal truths. Let's expand together and ascend to new heights of enlightenment and personal transformation! Rain, gifted in receiving profound insights from Divinity, guides us back to our truth and essence. ❣️Master Reiki Healer (over 25 years) ❣️Spiritual Transformational Practitioner (for over 18 years) ❣️euro-Linguistic-Programming Practitioner (NLP) Certified by Founder of NLP Richard Bandler (Over 18 years) ❣️Psychic Channeler ( over 30 years) ❣️Author ❣️Master Meditator (over 5 years) --- ## 🎁Free Gift: 11 essential questions for self-discovery - Click this link 👉🏼[https://subscribepage.io/ALwjJk](https://subscribepage.io/ALwjJk "‌") Connect with us!❣️ 💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! ☕Buy Me a Coffee: [https://buymeacoffee.com/expandwithmelandrain](https://buymeacoffee.com/expandwithmelandrain "smartCard-inline") 🌟Check out our website and Rain’s offerings: Website: [https://rainzaben.com/](https://rainzaben.com/ "‌") 🌟Private session with Rain E-mailL [Rainzaben8@gmail.com](mailto:Rainzaben8@gmail.com "‌") 💙Follow and connect with us on Insta: Instagram: [https://www.instagram.com/expandwithmelandrain/](https://www.instagram.com/expandwithmelandrain/ "‌")

As an intuitive empath myself, I get it I often feel too sensitive myself, or heck I am told I am too sensitive. In this powerful episode, we dive deep into the journey of empowered empaths, embracing our feelings and recognizing our interconnectedness with the collective. Learn how to cultivate compassion for yourself, allowing space for all emotions, even the uncomfortable ones. As we illuminate our own paths, we uplift others, creating a ripple effect of joy and healing. Explore the beauty of inner trust, the magic of empathy, and the importance of self-love in building a supportive community. Join us as we ignite our inner light and encourage all empaths to thrive together, fostering strength and resilience in a world that often feels heavy.

Subscribe to Connecting Empowered Empaths and transform and join our family. 🎁Free Gift: Empath’s Weekly Trust & Clarity Check-In Click this link 👉🏼 https://subscribepage.io/C0gTE3 Get in touch with wonderful things to connect: https://linktr.ee/connectingempoweredempaths Rain, gifted in receiving profound insights from Divinity, guides us back to our truth and essence. ❣️Master Reiki Healer (over 25 years) ❣️Spiritual Transformational Practitioner (for over 18 years) ❣️euro-Linguistic-Programming Practitioner (NLP) Certified by Founder of NLP Richard Bandler (Over 18 years) ❣️Psychic Channeler ( over 30 years) ❣️Author ❣️Master Meditator (over 5 years) ____________________________________________________________ Another Free gift: 11 essential questions for self-discovery - Click this link 👉🏼https://subscribepage.io/ALwjJk ---------------------------------------------------------------------------------------- Connect with us!❣️ 💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! ☕Buy Me a Coffee: https://buymeacoffee.com/expandwithmelandrain 🌟Check out our website and Rain’s offerings: Website: https://rainzaben.com/ 🌟Private session with Rain E-mail: Rainzaben8@gmail.com BOOKS by RAIN ZABEN 💙 "Discover the Gifts of Your Disempowered Self"...Welcoming the shadow into the light......AVAILABLE ON AMAZON https://amzn.to/3fZBnEK 💙 Happily Ever After (An empath and a Narcissist) Available on AMAZON https://a.co/d/e8PBLUA 💙Follow and connect with us on Insta: Instagram: https://www.instagram.com/expandwithmelandrain/ #Connectingempoweredempaths #followyourintuition #divineguidance

Struggling to set boundaries with a narcissist? It can be exhausting, leaving you feeling powerless, confused, and full of frustration and anger. But what if you could protect yourself and establish clear boundaries without saying a single word? In this episode, we’ll explore how to reclaim your self-respect and security by setting boundaries through your actions, not words. Whether you're dealing with insecurity, past trauma, or the constant fight for attention, these silent strategies will help you assert yourself and demand the respect you deserve. Learn how to live your boundaries, make them unbreakable, and finally take back control from the narcissistic behavior that’s been holding you back. Welcome to Expand with Mel and Rain – your ultimate destination for profound self-discovery and spiritual awakening! Our YouTube channel is dedicated to guiding you on a personal empowerment journey, providing personal development that illuminates the path of self-improvement and continuous learning. Join us as we embark on healing journeys, sharing powerful insights on how to overcome the limiting beliefs that hold you back. We delve into the transformative practice of shadow work, explore the nurturing power of feminine energy, and cultivate self-compassion. Our discussions on shadow consciousness and the ascension journey will elevate your spiritual intelligence, leading to a deeper spiritual awakening. Subscribe to Expand with Mel and Rain and transform your life by embracing the endless possibilities of inner growth and universal truths. Let's expand together and ascend to new heights of enlightenment and personal transformation! Rain, gifted in receiving profound insights from Divinity, guides us back to our truth and essence. ❣️Master Reiki Healer (over 25 years) ❣️Spiritual Transformational Practitioner (for over 18 years) ❣️euro-Linguistic-Programming Practitioner (NLP) Certified by Founder of NLP Richard Bandler (Over 18 years) ❣️Psychic Channeler ( over 30 years) ❣️Author ❣️Master Meditator (over 5 years) --- ## 🎁Free Gift: 11 essential questions for self-discovery - Click this link 👉🏼[https://subscribepage.io/ALwjJk](https://subscribepage.io/ALwjJk "‌") Connect with us!❣️ 💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! ☕Buy Me a Coffee: [https://buymeacoffee.com/expandwithmelandrain](https://buymeacoffee.com/expandwithmelandrain "smartCard-inline") 🌟Check out our website and Rain’s offerings: Website: [https://rainzaben.com/](https://rainzaben.com/ "‌") 🌟Private session with Rain E-mailL [Rainzaben8@gmail.com](mailto:Rainzaben8@gmail.com "‌") 💙Follow and connect with us on Insta: Instagram: [https://www.instagram.com/expandwithmelandrain/](https://www.instagram.com/expandwithmelandrain/ "‌")

In this insightful video, we explore the surprising benefits of having narcissistic friends. While narcissism often gets a bad rap, there are unexpected advantages to maintaining relationships with narcissists. Learn how their boldness and fearless nature can inspire you, how their manipulation tactics can sharpen your empathy and courage, and how navigating these complex friendships can foster personal growth and acceptance. We provide practical advice on managing narcissistic relationships, highlighting how you can turn their challenging traits into opportunities for self-improvement. Whether you're an empath trying to understand your narcissistic friends better, or simply curious about the dynamics of narcissism, this video is for you. Watch now to discover how the very traits that make narcissists difficult can also bring unexpected benefits into your life. Don't forget to like, comment, and subscribe for more content on navigating complex relationships and personal growth! Welcome to Expand with Mel and Rain – your ultimate destination for profound self-discovery and spiritual awakening! Our YouTube channel is dedicated to guiding you on a personal empowerment journey, providing personal development that illuminates the path of self-improvement and continuous learning. Join us as we embark on healing journeys, sharing powerful insights on how to overcome the limiting beliefs that hold you back. We delve into the transformative practice of shadow work, explore the nurturing power of feminine energy, and cultivate self-compassion. Our discussions on shadow consciousness and the ascension journey will elevate your spiritual intelligence, leading to a deeper spiritual awakening. Subscribe to Expand with Mel and Rain and transform your life by embracing the endless possibilities of inner growth and universal truths. Let's expand together and ascend to new heights of enlightenment and personal transformation! Rain, gifted in receiving profound insights from Divinity, guides us back to our truth and essence. ❣️Master Reiki Healer (over 25 years) ❣️Spiritual Transformational Practitioner (for over 18 years) ❣️euro-Linguistic-Programming Practitioner (NLP) Certified by Founder of NLP Richard Bandler (Over 18 years) ❣️Psychic Channeler ( over 30 years) ❣️Author ❣️Master Meditator (over 5 years) 🎁Free Gift: 11 essential questions for self-discovery - Click this link 👉🏼https://subscribepage.io/ALwjJk Connect with us!❣️ 💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! ☕Buy Me a Coffee: https://buymeacoffee.com/expandwithmelandrain 🌟Check out our website and Rain’s offerings: Website: https://rainzaben.com/ 🌟Private session with Rain E-mailL Rainzaben8@gmail.com 💙Follow and connect with us on Insta: Instagram: https://www.instagram.com/expandwithmelandrain/

In this powerful video, we dive deep into the world of gaslighting—a manipulative tactic often used by narcissists to create self-doubt and confusion in their victims. Whether you're dealing with narcissistic abuse, or manipulation, or just want to understand this form of emotional control, this video is your go-to guide. 🔍 What You’ll Learn: What gaslighting is and how it works. How narcissists use sarcasm, denial, and anger to manipulate. Key steps to regain your self-trust and break free from the cycle of shame and guilt. Essential tools for empaths and sensitives to protect themselves. Tips on recognizing your intuition and embarking on a journey of self-discovery. Don't let narcissism control your life any longer. Learn to trust yourself again and take the first steps towards emotional freedom! Welcome to Expand with Mel and Rain – your ultimate destination for profound self-discovery and spiritual awakening! Our YouTube channel is dedicated to guiding you on a personal empowerment journey, providing personal development that illuminates the path of self-improvement and continuous learning. Join us as we embark on healing journeys, sharing powerful insights on how to overcome the limiting beliefs that hold you back. We delve into the transformative practice of shadow work, explore the nurturing power of feminine energy, and cultivate self-compassion. Our discussions on shadow consciousness and the ascension journey will elevate your spiritual intelligence, leading to a deeper spiritual awakening. Subscribe to Expand with Mel and Rain and transform your life by embracing the endless possibilities of inner growth and universal truths. Let's expand together and ascend to new heights of enlightenment and personal transformation! Rain, gifted in receiving profound insights from Divinity, guides us back to our truth and essence. ❣️Master Reiki Healer (over 25 years) ❣️Spiritual Transformational Practitioner (for over 18 years) ❣️euro-Linguistic-Programming Practitioner (NLP) Certified by Founder of NLP Richard Bandler (Over 18 years) ❣️Psychic Channeler ( over 30 years) ❣️Author ❣️Master Meditator (over 5 years) 🎁Free Gift: 11 essential questions for self-discovery - Click this link 👉🏼https://subscribepage.io/ALwjJk Connect with us!❣️ 💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! ☕Buy Me a Coffee: https://buymeacoffee.com/expandwithmelandrain 🌟Check out our website and Rain’s offerings: Website: https://rainzaben.com/ 🌟Private session with Rain E-mailL Rainzaben8@gmail.com 💙Follow and connect with us on Insta: Instagram: https://www.instagram.com/expandwithmelandrain/ #Gaslighting #NarcissisticAbuse #BreakFree #SelfDiscovery #Empaths #Narcissism #Manipulation #SelfTrust #Shame #Guilt

Are you tired from falling for narcissists? In this episode, we delve into the mindset of a narcissist to help you transform your confidence and protect yourself from manipulation. Learn to think like a narcissist to understand their tactics and fortify your own self-confidence. We'll discuss how empaths, with their deep empathy, often attract narcissists and how recognizing this can help in setting strong boundaries. Discover ways to identify and combat gaslighting and other forms of narcissistic abuse. By speaking your truth and developing a firm trust in yourself, you can become emotionally resilient and less susceptible to manipulation. We'll explore strategies for empaths to maintain their sensitive souls without falling prey to emotionally unavailable individuals. Learn to dissociate from harmful influences and speak your truth confidently. Welcome to Expand with Mel and Rain – your ultimate destination for profound self-discovery and spiritual awakening! Our YouTube channel is dedicated to guiding you on a personal empowerment journey, providing personal development that illuminates the path of self-improvement and continuous learning. Join us as we embark on healing journeys, sharing powerful insights on how to overcome the limiting beliefs that hold you back. We delve into the transformative practice of shadow work, explore the nurturing power of feminine energy, and cultivate self-compassion. Our discussions on shadow consciousness and the ascension journey will elevate your spiritual intelligence, leading to a deeper spiritual awakening. Subscribe to Expand with Mel and Rain and transform your life by embracing the endless possibilities of inner growth and universal truths. Let's expand together and ascend to new heights of enlightenment and personal transformation! Rain, gifted in receiving profound insights from Divinity, guides us back to our truth and essence. ❣️Master Reiki Healer (over 25 years) ❣️Spiritual Transformational Practitioner (for over 18 years) ❣️euro-Linguistic-Programming Practitioner (NLP) Certified by Founder of NLP Richard Bandler (Over 18 years) ❣️Psychic Channeler ( over 30 years) ❣️Author ❣️Master Meditator (over 5 years) 🎁Free Gift: 11 essential questions for self-discovery - Click this link 👉🏼https://subscribepage.io/ALwjJk Connect with us!❣️ 💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! ☕Buy Me a Coffee: https://buymeacoffee.com/expandwithmelandrain 🌟Check out our website and Rain’s offerings: Website: https://rainzaben.com/ 🌟Private session with Rain E-mailL Rainzaben8@gmail.com 💙Follow and connect with us on Insta: Instagram: https://www.instagram.com/expandwithmelandrain/

Are you starting your spiritual journey? This is something you should pay attention to...... In this episode, we'll share how narcissism is infiltrating new age spirituality, examining the deceptive behaviours of narcissistic individuals in spiritual circles. We'll explore the impact of narcissistic abuse on heart coherency and spiritual evolution, highlighting issues like gaslighting, self-blame, and the struggle between light and darkness. We'll discuss the importance of intuition and protection in maintaining your spiritual truth and finding peace amidst feelings of insecurity and worthlessness. Join us to uncover the reality of narcissism in spiritual practices and learn how to safeguard your spiritual journey. Welcome to Expand with Mel and Rain – your ultimate destination for profound self-discovery and spiritual awakening! Our YouTube channel is dedicated to guiding you on a personal empowerment journey, providing personal development that illuminates the path of self-improvement and continuous learning. Join us as we embark on healing journeys, sharing powerful insights on how to overcome the limiting beliefs that hold you back. We delve into the transformative practice of shadow work, explore the nurturing power of feminine energy, and cultivate self-compassion. Our discussions on shadow consciousness and the ascension journey will elevate your spiritual intelligence, leading to a deeper spiritual awakening. Subscribe to Expand with Mel and Rain and transform your life by embracing the endless possibilities of inner growth and universal truths. Let's expand together and ascend to new heights of enlightenment and personal transformation! Rain, gifted in receiving profound insights from Divinity, guides us back to our truth and essence. ❣️Master Reiki Healer (over 25 years) ❣️Spiritual Transformational Practitioner (for over 18 years) ❣️euro-Linguistic-Programming Practitioner (NLP) Certified by Founder of NLP Richard Bandler (Over 18 years) ❣️Psychic Channeler ( over 30 years) ❣️Author ❣️Master Meditator (over 5 years) 🎁Free Gift: 11 essential questions for self-discovery - Click this link 👉🏼https://subscribepage.io/ALwjJk Connect with us!❣️ 💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! ☕Buy Me a Coffee: https://buymeacoffee.com/expandwithmelandrain 🌟Check out our website and Rain’s offerings: Website: https://rainzaben.com/ 🌟Private session with Rain E-mailL Rainzaben8@gmail.com 💙Follow and connect with us on Insta: Instagram: https://www.instagram.com/expandwithmelandrain/

How Do I Know If They Are A Narcissist? (Narcissist or Empath) In this episode, we unravel the deceptive tactics narcissists use to mimic empaths and deceive those around them. Discover the signs that someone might be faking empathy to manipulate and control you. Narcissists, whether covert or overt, often mimic empathic behaviors to cover up their true intentions, leaving their targets confused and emotionally hijacked. Learn about the red flags, such as love bombing and gaslighting, and how to distinguish a genuine empath from a narcissist. We'll also delve into the mental mind games narcissists play and how their seemingly robotic actions reveal their lack of genuine emotion. Don't be deceived by a narcissist's act. Watch this episode to safeguard yourself from their manipulative tactics! Welcome to Expand with Mel and Rain – your ultimate destination for profound self-discovery and spiritual awakening! Our YouTube channel is dedicated to guiding you on a personal empowerment journey, providing personal development that illuminates the path of self-improvement and continuous learning. Join us as we embark on healing journeys, sharing powerful insights on how to overcome the limiting beliefs that hold you back. We delve into the transformative practice of shadow work, explore the nurturing power of feminine energy, and cultivate self-compassion. Our discussions on shadow consciousness and the ascension journey will elevate your spiritual intelligence, leading to a deeper spiritual awakening. Subscribe to Expand with Mel and Rain and transform your life by embracing the endless possibilities of inner growth and universal truths. Let's expand together and ascend to new heights of enlightenment and personal transformation! Rain, gifted in receiving profound insights from Divinity, guides us back to our truth and essence. ❣️Master Reiki Healer (over 25 years) ❣️Spiritual Transformational Practitioner (for over 18 years) ❣️euro-Linguistic-Programming Practitioner (NLP) Certified by Founder of NLP Richard Bandler (Over 18 years) ❣️Psychic Channeler ( over 30 years) ❣️Author ❣️Master Meditator (over 5 years) ____________________________________________________________ 🎁Free Gift: 11 essential questions for self-discovery - Click this link 👉🏼https://subscribepage.io/ALwjJk ---------------------------------------------------------------------------------------- Connect with us!❣️ 💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! ☕Buy Me a Coffee: https://buymeacoffee.com/expandwithmelandrain 🌟Check out our website and Rain’s offerings: Website: https://rainzaben.com/ 🌟Private session with Rain E-mail: Rainzaben8@gmail.com BOOKS by RAIN ZABEN 💙 "Discover the Gifts of Your Disempowered Self"...Welcoming the shadow into the light......AVAILABLE ON AMAZON https://amzn.to/3fZBnEK 💙 Happily Ever After (An empath and a Narcissist) Available on AMAZON https://a.co/d/e8PBLUA 💙Follow and connect with us on Insta: Instagram: https://www.instagram.com/expandwithmelandrain/ #expandwithmelandrain #narcissist #empath

Why do empaths tolerate Narcissistic abuse? In this episode, we dive deep into the complex and often misunderstood relationship between empaths and narcissists. Discover why empaths, known for their empathy and caregiving nature, often find themselves tolerating narcissistic abuse. We'll explore the manipulative tactics of narcissists, including projection and entitlement, that leave empaths feeling disempowered and confused. Learn how the emotional maturity and fearless confidence of an empath can be both a strength and a vulnerability in the face of narcissistic behavior. Join us as we uncover the psychological dynamics at play and provide insights on how empaths can reclaim their power and break free from toxic relationships. Welcome to Expand with Mel and Rain – your ultimate destination for profound self-discovery and spiritual awakening! Our YouTube channel is dedicated to guiding you on a personal empowerment journey, providing personal development that illuminates the path of self-improvement and continuous learning. Join us as we embark on healing journeys, sharing powerful insights on how to overcome the limiting beliefs that hold you back. We delve into the transformative practice of shadow work, explore the nurturing power of feminine energy, and cultivate self-compassion. Our discussions on shadow consciousness and the ascension journey will elevate your spiritual intelligence, leading to a deeper spiritual awakening. Subscribe to Expand with Mel and Rain and transform your life by embracing the endless possibilities of inner growth and universal truths. Let's expand together and ascend to new heights of enlightenment and personal transformation! Rain, gifted in receiving profound insights from Divinity, guides us back to our truth and essence. ❣️Master Reiki Healer (over 25 years) ❣️Spiritual Transformational Practitioner (for over 18 years) ❣️euro-Linguistic-Programming Practitioner (NLP) Certified by Founder of NLP Richard Bandler (Over 18 years) ❣️Psychic Channeler ( over 30 years) ❣️Author ❣️Master Meditator (over 5 years) ____________________________________________________________ 🎁Free Gift: 11 essential questions for self-discovery - Click this link 👉🏼https://subscribepage.io/ALwjJk ---------------------------------------------------------------------------------------- Connect with us!❣️ 💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! ☕Buy Me a Coffee: https://buymeacoffee.com/expandwithmelandrain 🌟Check out our website and Rain’s offerings: Website: https://rainzaben.com/ 🌟Private session with Rain E-mail: Rainzaben8@gmail.com BOOKS by RAIN ZABEN 💙 "Discover the Gifts of Your Disempowered Self"...Welcoming the shadow into the light......AVAILABLE ON AMAZON https://amzn.to/3fZBnEK 💙 Happily Ever After (An empath and a Narcissist) Available on AMAZON https://a.co/d/e8PBLUA 💙Follow and connect with us on Insta: Instagram: https://www.instagram.com/expandwithmelandrain/ #expandwithmelandrain #narcissist

Have you ever felt drained or manipulated by someone in your life? In this episode, we delve into the essential life lessons that can be learned from dealing with a narcissist. Whether you're an empath, a highly sensitive person, or someone seeking to understand these complex relationships, this episode is for you. We'll explore how to recognize narcissistic behavior, protect your energy, and transform these challenging experiences into opportunities for growth and empowerment. Tune in to learn how to reclaim your power and thrive. How can my partner be a Narcissist when he is loved by others? Narcissistic abuse, rooted in narcissism, often involves the narcissist exploiting sensitive individuals, especially empaths. Narcissistic abuse by a narcissist typically includes manipulation and emotional harm. Narcissism drives the narcissist to target sensitive empaths, knowing their empathy makes them vulnerable. In cases of narcissistic abuse, the narcissist projects their flaws onto the empath. This cycle of narcissistic abuse can deeply impact sensitive individuals, leading to long-term emotional scars. Understanding narcissism and the traits of a narcissist is crucial for sensitive empaths to protect themselves. Narcissistic abuse damages the self-esteem of sensitive people, especially empaths. Recognizing the signs of narcissistic abuse helps empaths avoid the narcissist's traps. Narcissism blinds the narcissist to the harm they cause, leaving the empath to suffer. Empaths need to educate themselves about narcissistic abuse and narcissism to safeguard their well-being. Welcome to Expand with Mel and Rain – your ultimate destination for profound self-discovery and spiritual awakening! Our YouTube channel is dedicated to guiding you on a personal empowerment journey, providing personal development that illuminates the path of self-improvement and continuous learning. Join us as we embark on healing journeys, sharing powerful insights on how to overcome the limiting beliefs that hold you back. We delve into the transformative practice of shadow work, explore the nurturing power of feminine energy, and cultivate self-compassion. Our discussions on shadow consciousness and the ascension journey will elevate your spiritual intelligence, leading to a deeper spiritual awakening. Subscribe to Expand with Mel and Rain and transform your life by embracing the endless possibilities of inner growth and universal truths. Let's expand together and ascend to new heights of enlightenment and personal transformation! Rain, gifted in receiving profound insights from Divinity, guides us back to our truth and essence. ❣️Master Reiki Healer (over 25 years) ❣️Spiritual Transformational Practitioner (for over 18 years) ❣️euro-Linguistic-Programming Practitioner (NLP) Certified by Founder of NLP Richard Bandler (Over 18 years) ❣️Psychic Channeler ( over 30 years) ❣️Author ❣️Master Meditator (over 5 years) ____________________________________________________________ 🎁Free Gift: 11 essential questions for self-discovery - Click this link 👉🏼https://subscribepage.io/ALwjJk ---------------------------------------------------------------------------------------- Connect with us!❣️ 💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! ☕Buy Me a Coffee: https://buymeacoffee.com/expandwithme... 🌟Check out our website and Rain’s offerings: Website: https://rainzaben.com/ 🌟Private session with Rain E-mailL Rainzaben8@gmail.com 💙Follow and connect with us on Insta: Instagram: https://www.instagram.com/expandwithmelandrain/

Growing up with narcissistic parents can be challenging. In this video, Rain shares her personal journey and the lessons she has learned. We'll explore the dynamics of dealing with covert and overt narcissists, understanding narcissism and projection, and recognizing the symptoms of being raised by a narcissistic parent. Rain discusses how narcissistic abuse affects self-esteem and the importance of setting healthy boundaries. Join Rain as she navigates the complexities of her upbringing and find self-acceptance amidst the chaos. Don't forget to like, comment, and subscribe for more insights! Welcome to Expand with Mel and Rain – your ultimate destination for profound self-discovery and spiritual awakening! Our YouTube channel is dedicated to guiding you on a personal empowerment journey, providing personal development that illuminates the path of self-improvement and continuous learning. Join us as we embark on healing journeys, sharing powerful insights on how to overcome the limiting beliefs that hold you back. We delve into the transformative practice of shadow work, explore the nurturing power of feminine energy, and cultivate self-compassion. Our discussions on shadow consciousness and the ascension journey will elevate your spiritual intelligence, leading to a deeper spiritual awakening. Subscribe to Expand with Mel and Rain and transform your life by embracing the endless possibilities of inner growth and universal truths. Let's expand together and ascend to new heights of enlightenment and personal transformation! Rain, gifted in receiving profound insights from Divinity, guides us back to our truth and essence. ❣️Master Reiki Healer (over 25 years) ❣️Spiritual Transformational Practitioner (for over 18 years) ❣️euro-Linguistic-Programming Practitioner (NLP) Certified by Founder of NLP Richard Bandler (Over 18 years) ❣️Psychic Channeler ( over 30 years) ❣️Author ❣️Master Meditator (over 5 years) ____________________________________________________________ 🎁Free Gift: 11 essential questions for self-discovery - Click this link 👉🏼https://subscribepage.io/ALwjJk ---------------------------------------------------------------------------------------- Connect with us!❣️ 💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! ☕Buy Me a Coffee: https://buymeacoffee.com/expandwithmelandrain 🌟Check out our website and Rain’s offerings: Website: https://rainzaben.com/ 🌟Private session with Rain E-mailL Rainzaben8@gmail.com 💙Follow and connect with us on Insta: Instagram: https://www.instagram.com/expandwithmelandrain/

The Lies You’ve Been Told About Trusting Your Heart Are you skeptical about trusting your heart? In this enlightening episode, we uncover the myths and misconceptions surrounding the concept of trusting your heart. Explore the fascinating dynamics of heart coherency and the intricate connection between mental, brain, and heart energy. Discover how to bridge the gap from head to heart, reconnect with your essence, and cultivate a sense of safety in exploring your heart's wisdom. Join us as we delve into healing the wounded heart and embracing authentic trust. Welcome to Expand with Mel and Rain – your ultimate destination for profound self-discovery and spiritual awakening! Our YouTube channel is dedicated to guiding you on a personal empowerment journey, providing personal development that illuminates the path of self-improvement and continuous learning. Join us as we embark on healing journeys, sharing powerful insights on how to overcome the limiting beliefs that hold you back. We delve into the transformative practice of shadow work, explore the nurturing power of feminine energy, and cultivate self-compassion. Our discussions on shadow consciousness and the ascension journey will elevate your spiritual intelligence, leading to a deeper spiritual awakening. Subscribe to Expand with Mel and Rain and transform your life by embracing the endless possibilities of inner growth and universal truths. Let's expand together and ascend to new heights of enlightenment and personal transformation! Rain, gifted in receiving profound insights from Divinity, guides us back to our truth and essence. ❣️Master Reiki Healer (over 25 years) ❣️Spiritual Transformational Practitioner (for over 18 years) ❣️euro-Linguistic-Programming Practitioner (NLP) Certified by Founder of NLP Richard Bandler (Over 18 years) ❣️Psychic Channeler ( over 30 years) ❣️Author ❣️Master Meditator (over 5 years) ____________________________________________________________ 🎁Free Gift: 11 essential questions for self-discovery - Click this link 👉🏼https://subscribepage.io/ALwjJk ---------------------------------------------------------------------------------------- Connect with us!❣️ 💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! ☕Buy Me a Coffee: https://buymeacoffee.com/expandwithme... 🌟Check out our website and Rain’s offerings: Website: https://rainzaben.com/ 🌟Private session with Rain E-mailL Rainzaben8@gmail.com 💙Follow and connect with us on Insta: Instagram: https://www.instagram.com/expandwithmelandrain/

In this episode, we dive deep into the concept of the disempowered empath—those who feel drained, overwhelmed, and stuck in cycles of overgiving. What exactly is a disempowered empath, and how can they transform into an empowered empath? We’ll explore the key differences, the role of limiting beliefs, and the importance of shadow work in this journey. Discover how to break free from these limiting patterns, reclaim your energy, and step into your purpose. Plus, learn how empowered empaths can uplift others and the best ways to offer empath support. If you’ve ever felt like you’re constantly giving without receiving, this episode is for you! Join us as we discuss key themes such as disempowered empath, empowered empath, limiting beliefs, shadow work, and empath support. We'll touch on finding validation, embracing the belief that "I matter," and aligning with your purpose. Learn about connecting with your empath intuition, thriving as an empath, and overcoming limiting beliefs to find inner peace. Follow your intuition, build inner trust, and draw from divine inspiration knowing you are supported. Discover how it feels to come home to yourself, connecting empowered empaths, and embracing your light as a lightworker. Don’t forget to like, comment, and subscribe for more empowering content! Share your thoughts in the comments—have you experienced life as a disempowered empath? How did you step into your power? Let’s support each other on this journey! 🎁Free Gift: Empath’s Weekly Trust & Clarity Check-In Click this link 👉🏼 https://subscribepage.io/C0gTE3 Get in touch with wonderful things to connect: https://linktr.ee/connectingempoweredempaths Rain, gifted in receiving profound insights from Divinity, guides us back to our truth and essence. ❣️Master Reiki Healer (over 25 years) ❣️Spiritual Transformational Practitioner (for over 18 years) ❣️euro-Linguistic-Programming Practitioner (NLP) Certified by Founder of NLP Richard Bandler (Over 18 years) ❣️Psychic Channeler ( over 30 years) ❣️Author ❣️Master Meditator (over 5 years) ____________________________________________________________ Another Free gift: 11 essential questions for self-discovery - Click this link 👉🏼https://subscribepage.io/ALwjJk ---------------------------------------------------------------------------------------- Connect with us!❣️ 💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! ☕Buy Me a Coffee: https://buymeacoffee.com/expandwithmelandrain 🌟Check out our website and Rain’s offerings: Website: https://rainzaben.com/ 🌟Private session with Rain E-mail: Rainzaben8@gmail.com BOOKS by RAIN ZABEN 💙 "Discover the Gifts of Your Disempowered Self"...Welcoming the shadow into the light......AVAILABLE ON AMAZON https://amzn.to/3fZBnEK 💙 Happily Ever After (An empath and a Narcissist) Available on AMAZON https://a.co/d/e8PBLUA 💙Follow and connect with us on Insta: Instagram: https://www.instagram.com/expandwithmelandrain/ #Connectingempoweredempaths #followyourintuition #divineguidance

What to expect when you choose to stay in a narcissistic relationship. Choosing to remain in a relationship with a narcissist demands a profound understanding of self-care practices to navigate the challenges effectively. Narcissistic relationships are marked by manipulation, gaslighting, and emotional turmoil, particularly affecting sensitive individuals and empaths who are prone to absorbing and internalizing the narcissist's behavior. It's essential to establish and enforce boundaries to protect one's emotional well-being amidst the constant need for validation and admiration from the narcissist. Practicing mindfulness and maintaining a strong support system are crucial tools for maintaining clarity and perspective. Self-love and self-esteem must be prioritized to counteract the erosion caused by the narcissist's undermining tactics. Educating oneself about narcissism empowers individuals to recognize and respond to manipulative behaviors, ultimately enabling them to navigate the relationship with resilience and self-preservation in mind. Welcome to Expand with Mel and Rain– a podcast/platform for those ready to embrace more joy, connection and abundance in life. From playful explorations to heart-opening conversations, we're here to inspire you to embrace life's endless possibilities. We embark on a journey of self-discovery and personal growth. We explore themes of liberation and freedom, leading to a spiritual awakening and inner peace. Through acceptance and fostering a positive mindset, we delve into channeling our inner guidance and understanding universal truths. Join us as we discuss how these concepts pave the way to a New Earth, guiding us toward profound inner guidance and transformation. Let's expand together and go above and beyond the spiritual awakening! Rain, gifted in receiving profound insights from Divinity, guides us back to our truth and essence. ❣️Master Reiki Healer (over 25 years) ❣️Spiritual Transformational Practitioner (for over 18 years) ❣️euro-Linguistic-Programming Practitioner (NLP) Certified by Founder of NLP Richard Bandler (Over 18 years) ❣️Psychic Channeler ( over 30 years) ❣️Author ❣️Master Meditator (over 5 years) ____________________________________________________________ 🎁Free Gift: 11 essential questions for self-discovery - Click this link 👉🏼https://subscribepage.io/ALwjJk ---------------------------------------------------------------------------------------- Connect with us!❣️ 💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! ☕Buy Me a Coffee: hhttps://www.buymeacoffee.com/expandwithmelandrain 🌟Check out our website and Rain’s offerings: Website: https://rainzaben.com/ 🌟Private session with Rain E-mailL Rainzaben8@gmail.com 💙Follow and connect with us on Insta: Instagram: https://www.instagram.com/expandwithmelandrain/ #confidence #narcissitic #expandwithmelandrain

Navigating Dislike: How To Handle It Handling criticism is a crucial part of self-improvement, as it fosters emotional resilience and self-acceptance. By embracing personal growth, we can enhance our emotional wellbeing and boost self-esteem. Developing inner strength is essential for handling criticism effectively, allowing us to turn feedback into opportunities for self-improvement. As we focus on emotional resilience, self-acceptance becomes more attainable, leading to greater personal growth and overall emotional wellbeing. Cultivating inner strength through these practices not only improves self-esteem but also equips us to navigate life's challenges with confidence and grace. Welcome to Expand with Mel and Rain – your ultimate destination for profound self-discovery and spiritual awakening! Our YouTube channel is dedicated to guiding you on a personal empowerment journey, providing personal development that illuminates the path of self-improvement and continuous learning. Join us as we embark on healing journeys, sharing powerful insights on how to overcome the limiting beliefs that hold you back. We delve into the transformative practice of shadow work, explore the nurturing power of feminine energy, and cultivate self-compassion. Our discussions on shadow consciousness and the ascension journey will elevate your spiritual intelligence, leading to a deeper spiritual awakening. Subscribe to Expand with Mel and Rain and transform your life by embracing the endless possibilities of inner growth and universal truths. Let's expand together and ascend to new heights of enlightenment and personal transformation! Rain, gifted in receiving profound insights from Divinity, guides us back to our truth and essence. ❣️Master Reiki Healer (over 25 years) ❣️Spiritual Transformational Practitioner (for over 18 years) ❣️euro-Linguistic-Programming Practitioner (NLP) Certified by Founder of NLP Richard Bandler (Over 18 years) ❣️Psychic Channeler ( over 30 years) ❣️Author ❣️Master Meditator (over 5 years) ____________________________________________________________ 🎁Free Gift: 11 essential questions for self-discovery - Click this link 👉🏼https://subscribepage.io/ALwjJk ---------------------------------------------------------------------------------------- Connect with us!❣️ 💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! ☕Buy Me a Coffee: https://buymeacoffee.com/expandwithmelandrain 🌟Check out our website and Rain’s offerings: Website: https://rainzaben.com/ 🌟Private session with Rain E-mail: Rainzaben8@gmail.com 💙Follow and connect with us on Insta: Instagram: https://www.instagram.com/expandwithmelandrain/ #personalgrowth #expandwithmelandrain #selfacceptance

How can my partner be a Narcissist when he is loved by others? Narcissistic abuse, rooted in narcissism, often involves the narcissist exploiting sensitive individuals, especially empaths. Narcissistic abuse by a narcissist typically includes manipulation and emotional harm. Narcissism drives the narcissist to target sensitive empaths, knowing their empathy makes them vulnerable. In cases of narcissistic abuse, the narcissist projects their flaws onto the empath. This cycle of narcissistic abuse can deeply impact sensitive individuals, leading to long-term emotional scars. Understanding narcissism and the traits of a narcissist is crucial for sensitive empaths to protect themselves. Narcissistic abuse damages the self-esteem of sensitive people, especially empaths. Recognizing the signs of narcissistic abuse helps empaths avoid the narcissist's traps. Narcissism blinds the narcissist to the harm they cause, leaving the empath to suffer. Empaths need to educate themselves about narcissistic abuse and narcissism to safeguard their well-being. Welcome to Expand with Mel and Rain – your ultimate destination for profound self-discovery and spiritual awakening! Our YouTube channel is dedicated to guiding you on a personal empowerment journey, providing personal development that illuminates the path of self-improvement and continuous learning. Join us as we embark on healing journeys, sharing powerful insights on how to overcome the limiting beliefs that hold you back. We delve into the transformative practice of shadow work, explore the nurturing power of feminine energy, and cultivate self-compassion. Our discussions on shadow consciousness and the ascension journey will elevate your spiritual intelligence, leading to a deeper spiritual awakening. Subscribe to Expand with Mel and Rain and transform your life by embracing the endless possibilities of inner growth and universal truths. Let's expand together and ascend to new heights of enlightenment and personal transformation! Rain, gifted in receiving profound insights from Divinity, guides us back to our truth and essence. ❣️Master Reiki Healer (over 25 years) ❣️Spiritual Transformational Practitioner (for over 18 years) ❣️euro-Linguistic-Programming Practitioner (NLP) Certified by Founder of NLP Richard Bandler (Over 18 years) ❣️Psychic Channeler ( over 30 years) ❣️Author ❣️Master Meditator (over 5 years) ____________________________________________________________ 🎁Free Gift: 11 essential questions for self-discovery - Click this link 👉🏼https://subscribepage.io/ALwjJk ---------------------------------------------------------------------------------------- Connect with us!❣️ 💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! ☕Buy Me a Coffee: https://buymeacoffee.com/expandwithme... 🌟Check out our website and Rain’s offerings: Website: https://rainzaben.com/ 🌟Private session with Rain E-mailL Rainzaben8@gmail.com 💙Follow and connect with us on Insta: Instagram: https://www.instagram.com/expandwithmelandrain/ #expandwithmelandrain #narcissist #narcissistic

How to Overcome Negative Thinking and Not Let It Consume You (Personal Development) Welcome to our channel, dedicated to personal development and achieving a positive mindset. In this video, we dive deep into overcoming negative thinking and how to prevent it from taking over your life. Learn to replace limiting beliefs with positivity and embrace self-acceptance. Our tips will help you build confidence and foster a positive mindset. Join us on this personal development journey as we tackle negative thinking, boost confidence, and cultivate lasting positivity. Let's break free from limiting beliefs and embrace self-acceptance for a more fulfilling life. Welcome to Expand with Mel and Rain – your ultimate destination for profound self-discovery and spiritual awakening! Our YouTube channel is dedicated to guiding you on a personal empowerment journey, providing personal development that illuminates the path of self-improvement and continuous learning. Join us as we embark on healing journeys, sharing powerful insights on how to overcome the limiting beliefs that hold you back. We delve into the transformative practice of shadow work, explore the nurturing power of feminine energy, and cultivate self-compassion. Our discussions on shadow consciousness and the ascension journey will elevate your spiritual intelligence, leading to a deeper spiritual awakening. Subscribe to Expand with Mel and Rain and transform your life by embracing the endless possibilities of inner growth and universal truths. Let's expand together and ascend to new heights of enlightenment and personal transformation! Rain, gifted in receiving profound insights from Divinity, guides us back to our truth and essence. ❣️Master Reiki Healer (over 25 years) ❣️Spiritual Transformational Practitioner (for over 18 years) ❣️euro-Linguistic-Programming Practitioner (NLP) Certified by Founder of NLP Richard Bandler (Over 18 years) ❣️Psychic Channeler ( over 30 years) ❣️Author ❣️Master Meditator (over 5 years) ____________________________________________________________ 🎁Free Gift: 11 essential questions for self-discovery - Click this link 👉🏼https://subscribepage.io/ALwjJk ---------------------------------------------------------------------------------------- Connect with us!❣️ 💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! ☕Buy Me a Coffee: https://buymeacoffee.com/expandwithmelandrain 🌟Check out our website and Rain’s offerings: Website: https://rainzaben.com/ 🌟Private session with Rain E-mail: Rainzaben8@gmail.com 💙Follow and connect with us on Insta: Instagram: https://www.instagram.com/expandwithmelandrain/ #overtnarcissist #covertnarcissist #narcissism #expandwithmelandrain

What did I do wrong to attract a Narcissist in my life? Have you ever wondered, "What did I do wrong to attract a narcissist in my life?" It's a question many victims of narcissistic abuse ask themselves. Understanding the dynamics of narcissism and narcissistic behavior is crucial to uncovering the reasons behind such toxic relationships. Narcissists often target empathetic and compassionate individuals, exploiting their kindness for selfish gains. In this video, we delve deep into the patterns and traits that might make you more susceptible to narcissistic manipulation. We will explore how narcissistic abuse unfolds and how recognizing the signs of narcissistic behavior can help you protect yourself in the future. Narcissistic individuals are often charming and charismatic, making it difficult to see their true intentions initially. The allure of the narcissist can be powerful, but their behavior soon reveals their true nature. If you've faced narcissistic abuse, it's essential to understand that it's not your fault. By educating yourself on narcissism and the traits of narcissistic individuals, you can learn to set healthy boundaries and avoid falling prey to their tactics. Join us as we uncover the answers to why narcissists are drawn to certain people and how you can break free from the cycle of narcissistic abuse. Don't forget to like, comment, and subscribe for more insights on narcissism and personal growth. Welcome to Expand with Mel and Rain – your ultimate destination for profound self-discovery and spiritual awakening! Our YouTube channel is dedicated to guiding you on a personal empowerment journey, providing personal development that illuminates the path of self-improvement and continuous learning. Join us as we embark on healing journeys, sharing powerful insights on how to overcome the limiting beliefs that hold you back. We delve into the transformative practice of shadow work, explore the nurturing power of feminine energy, and cultivate self-compassion. Our discussions on shadow consciousness and the ascension journey will elevate your spiritual intelligence, leading to a deeper spiritual awakening. Subscribe to Expand with Mel and Rain and transform your life by embracing the endless possibilities of inner growth and universal truths. Let's expand together and ascend to new heights of enlightenment and personal transformation! Rain, gifted in receiving profound insights from Divinity, guides us back to our truth and essence. ❣️Master Reiki Healer (over 25 years) ❣️Spiritual Transformational Practitioner (for over 18 years) ❣️euro-Linguistic-Programming Practitioner (NLP) Certified by Founder of NLP Richard Bandler (Over 18 years) ❣️Psychic Channeler ( over 30 years) ❣️Author ❣️Master Meditator (over 5 years) ____________________________________________________________ 🎁Free Gift: 11 essential questions for self-discovery - Click this link 👉🏼https://subscribepage.io/ALwjJk ---------------------------------------------------------------------------------------- Connect with us!❣️ 💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! ☕Buy Me a Coffee: https://www.buymeacoffee.com/expandwithmelandrain 🌟Check out our website and Rain’s offerings: Website: https://rainzaben.com/ 🌟Private session with Rain E-mailL Rainzaben8@gmail.com 💙Follow and connect with us on Insta: Instagram: https://www.instagram.com/expandwithmelandrain/ #narcissistictraits #narcissist #narcissism #confidence #healingjourney #podcast #healing #healingmindset #individual #innerguidance #expand

Narcissist or avoidant, what kind of person am I really dealing with and does it really matter? In comparing avoidant attachment style with narcissism, it's essential to consider the impact on sensitive empaths. Narcissists often exploit empathic sensitivity, leading to narcissistic abuse. Understanding narcissism is vital for empaths as it targets their innate sensitivity. Recognizing avoidant attachment patterns in narcissists helps empaths preserve their emotional well-being and set boundaries. Upholding self-respect amidst narcissistic abuse is crucial for sensitive individuals navigating these dynamics. Awareness of narcissism empowers empaths to protect themselves and assert boundaries effectively. Understanding the interplay between avoidant attachment style and narcissism is essential for empaths to navigate relationships safely and maintain their emotional integrity. Welcome to Expand with Mel and Rain – your ultimate destination for profound self-discovery and spiritual awakening! Our YouTube channel is dedicated to guiding you on a personal empowerment journey, providing personal development that illuminates the path of self-improvement and continuous learning. Join us as we embark on healing journeys, sharing powerful insights on how to overcome the limiting beliefs that hold you back. We delve into the transformative practice of shadow work, explore the nurturing power of feminine energy, and cultivate self-compassion. Our discussions on shadow consciousness and the ascension journey will elevate your spiritual intelligence, leading to a deeper spiritual awakening. Subscribe to Expand with Mel and Rain and transform your life by embracing the endless possibilities of inner growth and universal truths. Let's expand together and ascend to new heights of enlightenment and personal transformation! Rain, gifted in receiving profound insights from Divinity, guides us back to our truth and essence. ❣️Master Reiki Healer (over 25 years) ❣️Spiritual Transformational Practitioner (for over 18 years) ❣️euro-Linguistic-Programming Practitioner (NLP) Certified by Founder of NLP Richard Bandler (Over 18 years) ❣️Psychic Channeler ( over 30 years) ❣️Author ❣️Master Meditator (over 5 years) ____________________________________________________________ 🎁Free Gift: 11 essential questions for self-discovery - Click this link 👉🏼https://subscribepage.io/ALwjJk ---------------------------------------------------------------------------------------- Connect with us!❣️ 💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! ☕Buy Me a Coffee: https://www.buymeacoffee.com/expandwithmelandrain 🌟Check out our website and Rain’s offerings: Website: https://rainzaben.com/ 🌟Private session with Rain E-mail: Rainzaben8@gmail.com 💙Follow and connect with us on Insta: Instagram: https://www.instagram.com/expandwithmelandrain/ #expandwithmelandrain #Narcissist #avoidant #narcissism #narcissistic #avoidantattachment

Why is a narcissist not interested in you, your interests or your day to day life? Do you feel like your partner has no interest in you or your day? This could be a sign of being with a narcissist. Narcissists often show a lack of interest in others, focusing only on themselves. Recognizing narcissism early is crucial. A narcissist might get irritated or show disinterest when you talk about yourself. Narcissistic behavior often involves a lack of empathy and constant need for validation. Narcissistic traits include prioritizing their needs over yours. Dealing with a narcissist requires understanding their narcissistic behaviors. If your partner exhibits narcissistic tendencies, it's a clear sign of narcissism. Addressing narcissism involves setting boundaries with the narcissist. Narcissistic partners often manipulate and control. Understanding narcissism helps in navigating relationships with narcissistic individuals. (narcissism, narcissist, narcissistic, narcissistic abuse, narcissistic behavior) Welcome to Expand with Mel and Rain – your ultimate destination for profound self-discovery and spiritual awakening! Our YouTube channel is dedicated to guiding you on a personal empowerment journey, providing personal development that illuminates the path of self-improvement and continuous learning. Join us as we embark on healing journeys, sharing powerful insights on how to overcome the limiting beliefs that hold you back. We delve into the transformative practice of shadow work, explore the nurturing power of feminine energy, and cultivate self-compassion. Our discussions on shadow consciousness and the ascension journey will elevate your spiritual intelligence, leading to a deeper spiritual awakening. Subscribe to Expand with Mel and Rain and transform your life by embracing the endless possibilities of inner growth and universal truths. Let's expand together and ascend to new heights of enlightenment and personal transformation! Rain, gifted in receiving profound insights from Divinity, guides us back to our truth and essence. ❣️Master Reiki Healer (over 25 years) ❣️Spiritual Transformational Practitioner (for over 18 years) ❣️euro-Linguistic-Programming Practitioner (NLP) Certified by Founder of NLP Richard Bandler (Over 18 years) ❣️Psychic Channeler ( over 30 years) ❣️Author ❣️Master Meditator (over 5 years) ____________________________________________________________ 🎁Free Gift: 11 essential questions for self-discovery - Click this link 👉🏼https://subscribepage.io/ALwjJk ---------------------------------------------------------------------------------------- Connect with us!❣️ 💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! ☕Buy Me a Coffee: https://www.buymeacoffee.com/expandwithmelandrain 🌟Check out our website and Rain’s offerings: Website: https://rainzaben.com/ 🌟Private session with Rain E-mailL Rainzaben8@gmail.com 💙Follow and connect with us on Insta: Instagram: https://www.instagram.com/expandwithmelandrain/ #narcissist #narcissism #narcissistic #narcissisticabuseawareness #confidence #selfdiscovery #podcast #healing #healingmindset #individual #innerguidance #expand #needs #personalgrowth

Why do I think I am the narcissist? Am I the narcissist? Understanding narcissism is crucial for recognizing the signs of narcissistic abuse. Narcissists often engage in gaslighting, causing guilt and shame in their partners. Narcissism can make an empath question their reality and self-worth. This video explores the dynamics of narcissism and narcissistic abuse, helping empaths identify when they're being manipulated. If you frequently feel guilt or shame and wonder, "Am I the narcissist?" it's essential to understand narcissism's impact on relationships. Recognizing narcissistic behaviors and narcissistic abuse is the first step for an empath to reclaim their self-respect and trust their perceptions. Welcome to Expand with Mel and Rain – your ultimate destination for profound self-discovery and spiritual awakening! Our YouTube channel is dedicated to guiding you on a personal empowerment journey, providing personal development that illuminates the path of self-improvement and continuous learning. Join us as we embark on healing journeys, sharing powerful insights on how to overcome the limiting beliefs that hold you back. We delve into the transformative practice of shadow work, explore the nurturing power of feminine energy, and cultivate self-compassion. Our discussions on shadow consciousness and the ascension journey will elevate your spiritual intelligence, leading to a deeper spiritual awakening. Subscribe to Expand with Mel and Rain and transform your life by embracing the endless possibilities of inner growth and universal truths. Let's expand together and ascend to new heights of enlightenment and personal transformation! Rain, gifted in receiving profound insights from Divinity, guides us back to our truth and essence. ❣️Master Reiki Healer (over 25 years) ❣️Spiritual Transformational Practitioner (for over 18 years) ❣️euro-Linguistic-Programming Practitioner (NLP) Certified by Founder of NLP Richard Bandler (Over 18 years) ❣️Psychic Channeler ( over 30 years) ❣️Author ❣️Master Meditator (over 5 years) ____________________________________________________________ 🎁Free Gift: 11 essential questions for self-discovery - Click this link 👉🏼https://subscribepage.io/ALwjJk ---------------------------------------------------------------------------------------- Connect with us!❣️ 💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! ☕Buy Me a Coffee: https://www.buymeacoffee.com/expandwithmelandrain 🌟Check out our website and Rain’s offerings: Website: https://rainzaben.com/ 🌟Private session with Rain E-mailL Rainzaben8@gmail.com 💙Follow and connect with us on Insta: Instagram: https://www.instagram.com/expandwithmelandrain/ #greatness #inspiration #motivation#confidence #healingjourney #podcast #healing #healingmindset #individual #innerguidance #expand #needs #norms

6 signs you are in a relationship with a narcissist. Exploring the critical signs that you might be in a relationship with a narcissist. We discuss how these relationships often lead to a state of confusion, leaving you feeling indecisive and experiencing a profound loss of identity. We'll cover the fatigue and loneliness that frequently accompany such dynamics, and how these struggles can surprisingly be a catalyst for a spiritual awakening. Tune in to gain insights and clarity on identifying these red flags and reclaiming your sense of self. What is a narcissist? In this video we talk all about narcissism. What narcissism is. What narcissism looks like. What is narcissistic personality disorder? The common signs or traits of narcissism. Then you can help figure out if you or someone you know may be struggling from narcissistic personality disorder, oftentimes called narcissism. We also examine the profound impact on empaths and their heightened empathy, often leading them to internalize blame and experience hurt feelings. Through personal stories and expert insights, we uncover why these individuals frequently question their own behavior and think they are the narcissists in the relationship. Join us to better understand the insidious nature of narcissistic abuse and learn ways to reclaim your sense of self and emotional well-being. Welcome to Expand with Mel and Rain – your ultimate destination for profound self-discovery and spiritual awakening! Our YouTube channel is dedicated to guiding you on a personal empowerment journey, providing personal development that illuminates the path of self-improvement and continuous learning. Join us as we embark on healing journeys, sharing powerful insights on how to overcome the limiting beliefs that hold you back. We delve into the transformative practice of shadow work, explore the nurturing power of feminine energy, and cultivate self-compassion. Our discussions on shadow consciousness and the ascension journey will elevate your spiritual intelligence, leading to a deeper spiritual awakening. Subscribe to Expand with Mel and Rain and transform your life by embracing the endless possibilities of inner growth and universal truths. Let's expand together and ascend to new heights of enlightenment and personal transformation! Rain, gifted in receiving profound insights from Divinity, guides us back to our truth and essence. ❣️Master Reiki Healer (over 25 years) ❣️Spiritual Transformational Practitioner (for over 18 years) ❣️euro-Linguistic-Programming Practitioner (NLP) Certified by Founder of NLP Richard Bandler (Over 18 years) ❣️Psychic Channeler ( over 30 years) ❣️Author ❣️Master Meditator (over 5 years) ____________________________________________________________ 🎁Free Gift: 11 essential questions for self-discovery - Click this link 👉🏼https://subscribepage.io/ALwjJk ---------------------------------------------------------------------------------------- Connect with us!❣️ 💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! ☕Buy Me a Coffee: https://www.buymeacoffee.com/expandwithmelandrain 🌟Check out our website and Rain’s offerings: Website: https://rainzaben.com/ 🌟Private session with Rain E-mailL Rainzaben8@gmail.com 💙Follow and connect with us on Insta: Instagram: https://www.instagram.com/expandwithmelandrain/ #greatness #inspiration #motivation#confidence #healingjourney #podcast #healing #healingmindset #individual #innerguidance #expand #needs #norms #narcissist #narcissism0:13 Sign 1 State of Confusion 1:01 Sign 2 indecisiveness 3:10 Sign 3 Loss of identity 4:40 Sign 4 Depleted energy 7:07 Sign 5 Disinterest in your life and day 9:59 Sign 6 Loneliness

The Gift of Anger In this episode, we delve into "The Gift of Anger" and explore how this powerful emotion, when managed correctly, can be transformative. We provide practical anger management tips and discuss various strategies on how to control anger, including meditation techniques. Understanding that anger is a gift and a basic emotion. We address how it can lead to emotional growth and healing. We also examine the link between childhood trauma and bottled emotions, highlighting the importance of not letting suppression lead to anxiety. Learn about the role of setting boundaries in maintaining your mental health and how releasing anger can create space for joy. Our discussion includes methods to diffuse anger and how it ties into the vision of a New Earth. By the end of this episode, you'll have a deeper understanding of how to deal with anger emotionally and practically, transforming it into a positive force in your life. Join us to discover how controlling anger. can lead to a healthier, more balanced existence.

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For empaths and highly sensitive souls, traveling the world can feel both exciting and overwhelming. From crowded airports to bustling tourist spots, the challenges of overstimulation can often outweigh the joys of exploration. But what if your sensitivity could be your greatest strength while traveling?

In this episode, Rain channels divine guidance to help sensitive souls navigate the world with confidence, resilience, and grace. Learn how to protect your energy, stay grounded, and transform travel into a soul-expanding journey that aligns with your unique gifts. Discover how to embrace the joy of exploration as a highly sensitive soul without feeling overstimulated or drained. Learn actionable strategies to protect your energy in high-stimulation environments like airports and crowded cities. Rain offers spiritual insights and practical tips to help you stay grounded, balanced, and connected to your inner peace while traveling. Tune in for: - Tips to create restorative travel routines that honor your sensitivity. - Empowering insights to turn overstimulation into soul-expanding growth. - Practical tools for managing energy in crowded, high-stimulation spaces. - This episode will inspire you to view your sensitivity not as a barrier to travel, but as a unique superpower that can transform every journey into a spiritual adventure. If this episode resonated with you, subscribe to our channel, leave a review, and share it with your fellow empathic travelers! Let’s spread the word and inspire sensitive souls to explore the world with confidence and grace. 🎁Free Gift: Empath’s Weekly Trust & Clarity Check-In Click this link 👉🏼 https://subscribepage.io/C0gTE3 Get in touch with wonderful things to connect: https://linktr.ee/connectingempoweredempaths Rain, gifted in receiving profound insights from Divinity, guides us back to our truth and essence. ❣️Master Reiki Healer (over 25 years) ❣️Spiritual Transformational Practitioner (for over 18 years) ❣️euro-Linguistic-Programming Practitioner (NLP) Certified by Founder of NLP Richard Bandler (Over 18 years) ❣️Psychic Channeler ( over 30 years) ❣️Author ❣️Master Meditator (over 5 years) ____________________________________________________________ Another Free gift: 11 essential questions for self-discovery - Click this link 👉🏼https://subscribepage.io/ALwjJk ---------------------------------------------------------------------------------------- Connect with us!❣️ 💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! ☕Buy Me a Coffee: https://buymeacoffee.com/expandwithmelandrain 🌟Check out our website and Rain’s offerings: Website: https://rainzaben.com/ 🌟Private session with Rain E-mail: Rainzaben8@gmail.com BOOKS by RAIN ZABEN 💙 "Discover the Gifts of Your Disempowered Self"...Welcoming the shadow into the light......AVAILABLE ON AMAZON https://amzn.to/3fZBnEK 💙 Happily Ever After (An empath and a Narcissist) Available on AMAZON https://a.co/d/e8PBLUA 💙Follow and connect with us on Insta: Instagram: https://www.instagram.com/expandwithmelandrain/ #Connectingempoweredempaths #followyourintuition #divineguidance

Why Am I So Attractive to a Narcissist? - Why Am I So Attractive to a Narcissist" explores the reasons behind why narcissists are drawn to certain individuals. This video delves into the psychological traits and behaviors that make someone a magnet for narcissists, offering insights and practical advice on how to protect yourself. Learn how to recognize the signs and break the cycle of attracting toxic relationships. Welcome to Expand with Mel and Rain – your ultimate destination for profound self-discovery and spiritual awakening! Our YouTube channel is dedicated to guiding you on a personal empowerment journey, providing personal development that illuminates the path of self-improvement and continuous learning. Join us as we embark on healing journeys, sharing powerful insights on how to overcome the limiting beliefs that hold you back. We delve into the transformative practice of shadow work, explore the nurturing power of feminine energy, and cultivate self-compassion. Our discussions on shadow consciousness and the ascension journey will elevate your spiritual intelligence, leading to a deeper spiritual awakening. Subscribe to Expand with Mel and Rain and transform your life by embracing the endless possibilities of inner growth and universal truths. Let's expand together and ascend to new heights of enlightenment and personal transformation! Rain uses her channeling gifts accessing divine universal truths for expanding consciousness ❣️Master Reiki Healer (over 25 years) ❣️Spiritual Transformational Practitioner (for over 18 years) ❣️euro-Linguistic-Programming Practitioner (NLP) Certified by Founder of NLP Richard Bandler (Over 18 years) ❣️Psychic Channeler ( over 30 years) ❣️Author ❣️Master Meditator (over 5 years) ____________________________________________________________ 🎁Free Gift: 11 essential questions for self-discovery - Click this link 👉🏼https://subscribepage.io/ALwjJk ---------------------------------------------------------------------------------------- RECOMMENDED EPISODE: • Dealing with projection: How to prote... Connect with us!❣️ 💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! ☕Buy Me a Coffee: https://www.buymeacoffee.com/expandwi... 🌟Check out our website and Rain’s offerings: Website: https://rainzaben.com/ 🌟Private session with Rain E-maill: Rainzaben8@gmail.com 💙Follow and connect with us on Insta: Instagram: / expandwithmelandrain #narcissist #spiritualawakening #Expandwithmelandrain

How Does A Sensitive Person Open Their Heart Today's episode is dedicated to guiding the highly sensitive person (HSP) on their journey of self-acceptance and heart coherency. If you're a sensitive individual, empath, or light worker, this video provides invaluable relationship advice and tips to overcome codependency and embrace love. Discover how a highly sensitive person can open their heart, foster self-acceptance, and find balance. We offer insights for HSPs, empaths, and light workers to cultivate heart coherency and deepen their relationships. Join us for expert relationship advice, and learn how to transform codependency into healthy love and self-acceptance. Whether you're a highly sensitive person, an empath, or a light worker, this video will help you achieve heart coherency and thrive in love. Welcome to Expand with Mel and Rain – your ultimate destination for profound self-discovery and spiritual awakening! Our YouTube channel is dedicated to guiding you on a personal empowerment journey, providing personal development that illuminates the path of self-improvement and continuous learning. Join us as we embark on healing journeys, sharing powerful insights on how to overcome the limiting beliefs that hold you back. We delve into the transformative practice of shadow work, explore the nurturing power of feminine energy, and cultivate self-compassion. Our discussions on shadow consciousness and the ascension journey will elevate your spiritual intelligence, leading to a deeper spiritual awakening. Subscribe to Expand with Mel and Rain and transform your life by embracing the endless possibilities of inner growth and universal truths. Let's expand together and ascend to new heights of enlightenment and personal transformation! Rain, gifted in receiving profound insights from Divinity, guides us back to our truth and essence. ❣️Master Reiki Healer (over 25 years) ❣️Spiritual Transformational Practitioner (for over 18 years) ❣️euro-Linguistic-Programming Practitioner (NLP) Certified by Founder of NLP Richard Bandler (Over 18 years) ❣️Psychic Channeler ( over 30 years) ❣️Author ❣️Master Meditator (over 5 years) ____________________________________________________________ 🎁Free Gift: 11 essential questions for self-discovery - Click this link 👉🏼https://subscribepage.io/ALwjJk ---------------------------------------------------------------------------------------- Connect with us!❣️ 💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! ☕Buy Me a Coffee: https://www.buymeacoffee.com/expandwithmelandrain 🌟Check out our website and Rain’s offerings: Website: https://rainzaben.com/ 🌟Private session with Rain Email: Rainzaben8@gmail.com 💙Follow and connect with us on Insta: Instagram: https://www.instagram.com/expandwithmelandrain/ #expandwithmelandrain #codependency #highlysensitiveperson #confidence #healingjourney #podcast #healing #individual #innerguidance #expand

Have you ever encountered someone who seemed charming at first but later revealed a manipulative and toxic side? How not to go from an overt Narcissist to a covert Narcissist relationship In this video, we delve into the critical signs and strategies to avoid transitioning from an overt narcissist to a covert narcissist relationship. Understanding narcissism is key to recognising the toxic patterns and behaviours that can harm your emotional well-being. Whether you're dealing with overt narcissism, where the narcissist's behaviour is openly arrogant and entitled, or covert narcissism, where the manipulation is more subtle and insidious, this video can help you identify and navigate these toxic relationships. Narcissists can cause significant emotional and psychological damage. Understanding the difference between overt and covert narcissism helps in identifying the toxic traits early on, allowing you to take steps to protect yourself and heal. We cover key topics such as identifying overt vs. covert narcissism in a toxic relationship, the thing you can do to protect yourself from narcissistic abuse, how to set healthy boundaries, and recovery and healing from narcissistic relationships. Check out our videos for more insights into narcissism, toxic relationships, and personal growth. Don’t miss out on open conversations to manage and overcome narcissistic relationships and build healthier connections. Welcome to Expand with Mel and Rain – your ultimate destination for profound self-discovery and spiritual awakening! Our YouTube channel is dedicated to guiding you on a personal empowerment journey, providing personal development that illuminates the path of self-improvement and continuous learning. Join us as we embark on healing journeys, sharing powerful insights on how to overcome the limiting beliefs that hold you back. We delve into the transformative practice of shadow work, explore the nurturing power of feminine energy, and cultivate self-compassion. Our discussions on shadow consciousness and the ascension journey will elevate your spiritual intelligence, leading to a deeper spiritual awakening. Subscribe to Expand with Mel and Rain and transform your life by embracing the endless possibilities of inner growth and universal truths. Let's expand together and ascend to new heights of enlightenment and personal transformation! Rain, gifted in receiving profound insights from Divinity, guides us back to our truth and essence. ❣️Master Reiki Healer (over 25 years) ❣️Spiritual Transformational Practitioner (for over 18 years) ❣️euro-Linguistic-Programming Practitioner (NLP) Certified by Founder of NLP Richard Bandler (Over 18 years) ❣️Psychic Channeler ( over 30 years) ❣️Author ❣️Master Meditator (over 5 years) ____________________________________________________________ 🎁Free Gift: 11 essential questions for self-discovery - Click this link 👉🏼https://subscribepage.io/ALwjJk ---------------------------------------------------------------------------------------- Connect with us!❣️ 💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! ☕Buy Me a Coffee: https://buymeacoffee.com/expandwithmelandrain 🌟Check out our website and Rain’s offerings: Website: https://rainzaben.com/ 🌟Private session with Rain E-mail: Rainzaben8@gmail.com 💙Follow and connect with us on Insta: Instagram: https://www.instagram.com/expandwithmelandrain/ #overtnarcissist #covertnarcissist #narcissism #expandwithmelandrain

Codependency no more: The key to healthy relationships In this episode, we explore the path to overcoming codependency and achieving healthy relationships. Learn how setting boundaries can transform your mental health and personal growth journey. Our expert relationship advice will empower you to say goodbye to codependency and embrace a life of empowerment and healthy connections. Discover the keys to helping from codependency, enhance your mental health, and build strong boundaries. Join us as we dive into overcoming codependency, personal growth, and the essentials of maintaining mental health. With practical tips and heartfelt insights, you'll gain the tools for fostering healthy relationships and overcoming codependency for good. Embrace the empowerment that comes with breaking free from codependency and stepping into a new, healthier reality. Welcome to Expand with Mel and Rain – your ultimate destination for profound self-discovery and spiritual awakening! Our YouTube channel is dedicated to guiding you on a personal empowerment journey, providing personal development that illuminates the path of self-improvement and continuous learning. Join us as we embark on healing journeys, sharing powerful insights on how to overcome the limiting beliefs that hold you back. We delve into the transformative practice of shadow work, explore the nurturing power of feminine energy, and cultivate self-compassion. Our discussions on shadow consciousness and the ascension journey will elevate your spiritual intelligence, leading to a deeper spiritual awakening. Subscribe to Expand with Mel and Rain and transform your life by embracing the endless possibilities of inner growth and universal truths. Let's expand together and ascend to new heights of enlightenment and personal transformation! Rain, gifted in receiving profound insights from Divinity, guides us back to our truth and essence. ❣️Master Reiki Healer (over 25 years) ❣️Spiritual Transformational Practitioner (for over 18 years) ❣️euro-Linguistic-Programming Practitioner (NLP) Certified by Founder of NLP Richard Bandler (Over 18 years) ❣️Psychic Channeler ( over 30 years) ❣️Author ❣️Master Meditator (over 5 years) ____________________________________________________________ 🎁Free Gift: 11 essential questions for self-discovery - Click this link 👉🏼https://subscribepage.io/ALwjJk ---------------------------------------------------------------------------------------- Connect with us!❣️ 💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! ☕Buy Me a Coffee: https://buymeacoffee.com/expandwithmelandrain 🌟Check out our website and Rain’s offerings: Website: https://rainzaben.com/ 🌟Private session with Rain Email: Rainzaben8@gmail.com 💙Follow and connect with us on Insta: Instagram: https://www.instagram.com/expandwithmelandrain/ #expandwithmelandrain #codependency #healthyrelationships

Are you struggling with a narcissistic partner and looking for ways to identify the signs of a narcissistic partner? Our channel dives deep into understanding narcissistic relationships and the complexities of narcissistic personality disorder. We highlight narcissistic traits in a relationship and uncover the red flags in a relationship that may indicate you're dealing with a narcissistic partner. Learn effective strategies for dealing with a narcissistic partner and identifying a narcissist in your life. Recognizing narcissist warning signs and toxic relationship signs is crucial for your well-being. Discover the nuances of narcissistic behavior and the specific narcissist traits that can affect your relationship. Our videos provide guidance on coping with narcissistic abuse and signs of a toxic partner. Understand the patterns of narcissistic manipulation and gain comprehensive knowledge on understanding narcissism. If you're wondering how to spot a narcissist or seeking relationship advice narcissist-related, you've come to the right place. We explore narcissistic partner symptoms and what it's like living with a narcissist, empowering you to take control and foster healthier relationships.

Welcome to Expand with Mel and Rain– a podcast/platform for those ready to embrace more joy, connection and abundance in life.  From playful explorations to heart-opening conversations, we're here to inspire you to embrace life's endless possibilities. We embark on a journey of self-discovery and personal growth. We explore themes of liberation and freedom, leading to a spiritual awakening and inner peace. Through acceptance and fostering a positive mindset, we delve into channeling our inner guidance and understanding universal truths. Join us as we discuss how these concepts pave the way to a New Earth, guiding us toward profound inner guidance and transformation. 

Rain uses her channeling gifts accessing divine universal truths for expanding consciousness

❣️Master Reiki Healer (over 25 years)

❣️Spiritual Transformational Practitioner (for over 18 years)

❣️euro-Linguistic-Programming Practitioner (NLP) Certified by Founder of NLP Richard Bandler (Over 18 years)

❣️Psychic Channeler ( over 30 years)

❣️Author

❣️Master Meditator (over 5 years)

____________________________________________________________

🎁Free Gift: 11 essential questions for self-discovery - 

Click this link 👉🏼https://subscribepage.io/ALwjJk

----------------------------------------------------------------------------------------

Connect with us!❣️

💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! 

☕Buy Me a Coffee: https://www.buymeacoffee.com/expandwithmelandrain

🌟Check out our website and Rain’s offerings: 

Website: https://rainzaben.com/

🌟Private session with Rain

E-mailL Rainzaben8@gmail.com

💙Follow and connect with us on Insta: 

Instagram:  https://www.instagram.com/expandwithmelandrain/

#greatness #inspiration #motivation

#confidence #healingjourney #podcast #healing #healingmindset #individual #innerguidance #expand #needs #norms

Dealing with projection: How to protect yourself? 

Narcissistic abuse, rooted in narcissism, often involves the narcissist using projection to manipulate their victims. In narcissistic abuse, projection shifts the narcissist's own flaws onto others, creating confusion and self-doubt. Understanding narcissism and its use of projection is crucial for recognizing and addressing narcissistic abuse. Victims face constant projection, where the narcissist blames them for behaviors the narcissist exhibits. Recognizing this projection is the first step toward healing from narcissistic abuse. Awareness of these tactics can empower victims to seek help and break free from the toxic cycle of narcissism.

Welcome to Expand with Mel and Rain– a podcast/platform for those ready to embrace more joy, connection and abundance in life.  From playful explorations to heart-opening conversations, we're here to inspire you to embrace life's endless possibilities. We embark on a journey of self-discovery and personal growth. We explore themes of liberation and freedom, leading to a spiritual awakening and inner peace. Through acceptance and fostering a positive mindset, we delve into channeling our inner guidance and understanding universal truths. Join us as we discuss how these concepts pave the way to a New Earth, guiding us toward profound inner guidance and transformation. 

Rain uses her channeling gifts accessing divine universal truths for expanding consciousness

❣️Master Reiki Healer (over 25 years)

❣️Spiritual Transformational Practitioner (for over 18 years)

❣️euro-Linguistic-Programming Practitioner (NLP) Certified by Founder of NLP Richard Bandler (Over 18 years)

❣️Psychic Channeler ( over 30 years)

❣️Author

❣️Master Meditator (over 5 years)

____________________________________________________________

🎁Free Gift: 11 essential questions for self-discovery - 

Click this link 👉🏼https://subscribepage.io/ALwjJk

----------------------------------------------------------------------------------------

Connect with us!❣️

💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! 

☕Buy Me a Coffee: https://www.buymeacoffee.com/expandwithmelandrain

🌟Check out our website and Rain’s offerings: 

Website: https://rainzaben.com/

🌟Private session with Rain

E-mailL Rainzaben8@gmail.com

💙Follow and connect with us on Insta: 

Instagram:  https://www.instagram.com/expandwithmelandrain/

#greatness #inspiration #motivation

#confidence #healingjourney #podcast #healing #healingmindset #individual #innerguidance #expand #needs #norms

Be Careful when looking for spiritual guidance it is a crazy world out there 2024 In today's complex world, embarking on a journey of spiritual awakening requires caution and discernment. While seeking spiritual guidance can be transformative, it's essential to be aware of the pitfalls of spiritual narcissism. Spiritual awakening should be an authentic path of growth, but spiritual narcissism can distort this journey, leading to self-centeredness rather than true enlightenment. When searching for spiritual guidance, it's crucial to distinguish between genuine teachers and those driven by spiritual narcissism. Ensuring that your spiritual awakening is grounded in sincere spiritual guidance will help you navigate this crazy world safely and meaningfully. Always approach spiritual guidance with a critical mind to avoid the traps of spiritual narcissism and stay true to your path of spiritual awakening. Spiritual guidance can be a beacon in this journey, but beware of spiritual narcissism that masquerades as true wisdom. Stay vigilant in your spiritual awakening, always seeking spiritual guidance that fosters genuine growth and avoids the dangers of spiritual narcissism. Welcome to Expand with Mel and Rain– a podcast/platform for those ready to embrace more joy, connection and abundance in life. From playful explorations to heart-opening conversations, we're here to inspire you to embrace life's endless possibilities. We embark on a journey of self-discovery and personal growth. We explore themes of liberation and freedom, leading to a spiritual awakening and inner peace. Through acceptance and fostering a positive mindset, we delve into channeling our inner guidance and understanding universal truths. Join us as we discuss how these concepts pave the way to a New Earth, guiding us toward profound inner guidance and transformation. Let's expand together and go above and beyond the spiritual awakening! Rain, gifted in receiving profound insights from Divinity, guides us back to our truth and essence. ❣️Master Reiki Healer (over 25 years) ❣️Spiritual Transformational Practitioner (for over 18 years) ❣️euro-Linguistic-Programming Practitioner (NLP) Certified by Founder of NLP Richard Bandler (Over 18 years) ❣️Psychic Channeler ( over 30 years) ❣️Author ❣️Master Meditator (over 5 years) ____________________________________________________________ 🎁Free Gift: 11 essential questions for self-discovery - Click this link 👉🏼https://subscribepage.io/ALwjJk ---------------------------------------------------------------------------------------- Connect with us!❣️ 💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! ☕Buy Me a Coffee: https://buymeacoffee.com/expandwithmelandrain 🌟Check out our website and Rain’s offerings: Website: https://rainzaben.com/ 🌟Private session with Rain E-mail: Rainzaben8@gmail.com 💙Follow and connect with us on Insta: Instagram: https://www.instagram.com/expandwithmelandrain/ #expandwithmelandrain #narcissism #selfdiscovery

The truth behind anxious-avoidant attachment style:

In this episode of our podcast Expand With Mel and Rain, we dive deep into the realm of self-discovery and explore the 4 attachment styles that shape our relationships. We begin by discussing anxious attachment and its characteristics, such as the need for closeness, seeking reassurance, and the fear of abandonment. We touch on how these intense emotions and anxiety can lead to over analyzing, difficulty trusting others, and dependency. Next, we move to avoidant attachment, highlighting behaviors like avoidance of emotional expression, a preference for alone time, and a dismissive attitude towards relationships. We also discuss the difficulty with intimacy and discomfort with commitment that often accompanies this style, along with the fear of dependency. Our conversation continues with a look at secure attachment, where individuals feel safe and comfortable with intimacy and emotional attachments. Here, we emphasize the importance of self-acceptance and prioritizing self without feeling the need to constantly fix oneself. We affirm that "You are not broken" and encourage embracing acceptance and intimacy in a healthy way. We also address how anxiety attacks, the fight or flight response, and even the freeze reaction play into attachment styles. We explore the complex dynamics of fear of dependency, difficulty letting go, and the need for attention in relationships. Throughout the episode, we stress the significance of taking space and finding a balance between dependency and autonomy. Whether dealing with a narcissist or navigating your own emotional attachments, understanding these patterns is crucial for personal growth and healthier relationships. We focus on the journey of self-discovery and self-acceptance. We explore the importance of learning to accept who you are, cultivating self-love, and finding the freedom to be your authentic self. We delve into the concept of secure attachment, highlighting the significance of feeling comfortable with intimacy and the ability to set boundaries. We discuss how these traits foster emotional resilience and effective communication, creating a secure base for trust in others and consistency in relationships. We encourage you to ask yourself, "Who am I?" and embrace comfort with autonomy. Learn how to love deeply while maintaining your independence, and discover the balance between meeting your needs and those of others. Tune in to figure yourself out and gain the tools to navigate relationships with self-acceptance, trust, and effective communication. Join us as we unravel these themes and provide insights on achieving self-discovery and a more secure sense of self in the context of attachment styles. Tune in to learn how to navigate your relationships with greater self-acceptance and intimacy, and remember, "You are not broken." ____________________________________________________________ 🎁Free Gift: 11 essential questions for self-discovery - Click this link 👉🏼https://subscribepage.io/ALwjJk ---------------------------------------------------------------------------------------- Connect with us!❣️ 💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! ☕Buy Me a Coffee: https://buymeacoffee.com/expandwithme... 🌟Check out our website and Rain’s offerings: Website: https://rainzaben.com/ 💙Follow and connect with us on Insta: Instagram: https://www.instagram.com/expandwithmelandrain/ #greatness #inspiration #motivation#confidence #healingjourney #podcast #healing #healingmindset #individual #innerguidance #expand #needs #norms

What is NARCISSISM and how it affects your life?

What is a narcissist? In this video we talk all about narcissism. What narcissism is. What narcissism looks like. What is narcissistic personality disorder? The common signs or traits of narcissism. Then you can help figure out if you or someone you know may be struggling from narcissistic personality disorder, often times called narcissism. In this episode we delve deep into the world of narcissism, exploring its dynamics and effects on relationships. If you’ve been feeling like you’ve done everything possible to make your relationship work and yet still feel like everything is your fault, it might be time to consider if your partner exhibits narcissistic traits. We also discuss how narcissists often avoid taking accountability, turning the blame back on their partners. Sensitive individuals, in their effort to communicate clearly, often find themselves manipulated by narcissists, who escape responsibility by making their partners feel at fault. Discovering you are in a narcissistic relationship doesn't mean you need to make immediate decisions to leave. Instead, use this realization for self-discovery. Narcissists often present their best selves to others while giving their partners the worst. This can make you question why you are with this person, but it might be an opportunity for personal growth. It's crucial to understand that narcissists can use guilt, shame, silent treatment, gaslighting, and manipulation to keep you feeling responsible for the relationship’s issues. They might offer occasional sweet gestures, the “peanut gallery” effect, to keep you holding on. Recognizing these patterns is the first step towards regaining your self-respect and autonomy. Ask yourself how you feel around your partner. If you feel misunderstood or constantly absorbed in trying to make the relationship work, there might be a significant issue with the dynamic. Learning about yourself and putting your needs first can help break unhealthy patterns and attract healthier relationships in the future. We also touch on the differences between overt narcissists and covert narcissists. Remember, it’s not your job to fix a narcissist. Your responsibility is to discover who you are and what you want. By identifying narcissistic behavior and understanding it's not your fault, you can free yourself from the undeserved blame and emotional weight. Join us as we explore how narcissistic partners can inadvertently guide you back to yourself, revealing inner dialogues and issues you need to address. This journey of self-discovery can help you reclaim your energy and find your true self, free from the toxic influence of a narcissist. Welcome to Expand with Mel and Rain– a podcast/platform for those ready to embrace more joy, connection and abundance in life. From playful explorations to heart-opening conversations, we're here to inspire you to embrace life's endless possibilities. We embark on a journey of self-discovery and personal growth. We explore themes of liberation and freedom, leading to a spiritual awakening and inner peace. Through acceptance and fostering a positive mindset, we delve into channeling our inner guidance and understanding universal truths. ____________________________________________________ 🎁Free Gift: 11 essential questions for self-discovery - Click this link 👉🏼https://subscribepage.io/ALwjJk ------------------------------------------------------------------ Connect with us!❣️ 💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! ☕Buy Me a Coffee: https://buymeacoffee.com/expandwithme... 🌟Check out our website and Rain’s offerings: Website: https://rainzaben.com/ 💙Follow and connect with us on Insta: Instagram: / expandwithmelandrain #narcissist #narcissism #narcissist

Know The Difference Between Religion And Spirituality-It´s Time To Wake Up! In this episode, we explore the diverse perspectives on spirituality and religion! Have you ever wondered how people perceive and engage with these concepts in their lives? From personal beliefs to cultural influences, we uncover the rich tapestry of thoughts and experiences that shape our understanding of spirituality and religion. Whether you're seeking clarity, inspiration, or simply curious about the human experience, this episode offers valuable insights and reflections. We discuss the difference between religion and spirituality and spiritual awakening and what really is right and wrong. Is it right and wrong or is it more accurate to just realize, does this thing work for you or not work for you? Often times in religion there is control and fear involved promising a heaven or a hell. We feel that God, creator, divinity, source, higher power or whatever word works for you should be a source of love, unconditional love, peace, relief, and safety. Spirituality should inspire you to meet your full potential and to love yourself and to help you feel enough as you are. Spirituality is individualized and should be between you and your creator. No one else should dictate to you what that looks like or what it means to you. Tune in and join the conversation! 💙 _____________________________ 🎁Free Gift: 11 essential questions for self-discovery - Click this link 👉🏼https://subscribepage.io/ALwjJk ------------------------------------------------------------------ Connect with us!❣️ 💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! ☕Buy Me a Coffee: https://buymeacoffee.com/expandwithmelandrain 🌟Check out our website and Rain’s offerings: Website: https://rainzaben.com/ 💙Follow and connect with us on Insta: Instagram: https://www.instagram.com/expandwithmelandrain/ #expand #religion #spirituality #Inspirational #liberation #Transforming #personalgrowth #positivemindset #perspectives #culturalinfluences #insightful #god #source #christian #enlightenment #love #awakening #spiritual #mindfulness #spiritualgrowth

Have you ever felt torn between your logical mind and the quiet whispers of your intuition?

In this episode, we explore the unique challenges empaths and lightworkers face when trusting their inner guidance. Together, we dive deep into the four types of intuition and uncover how you can strengthen and harmonize with these sacred gifts. Rain shares divine insights, practical tips, and spiritual tools to help you embrace your intuition as a powerful compass for your life. Discover the profound connection between sensitive souls and intuition, and why self-doubt often clouds this natural gift. Learn how to recognize the four distinct types of intuition and identify which resonates most powerfully with you. From decision-making to relationships, we offer actionable steps to integrate intuition into your daily life while overcoming fear and overwhelm. Tune in for: - Actionable tips to deepen your connection with your inner compass. - Spiritual tools to navigate self-doubt and overwhelm with grace. - Empowering insights to unlock and trust your sacred gifts. This episode guides you to embracing intuition as a trusted ally in your journey as a sensitive soul. Loved this episode? Subscribe, leave a review, and share it with your empathic friends! Let’s spread the light and empower each other to trust and strengthen our sacred gifts. 🎁Free Gift: Empath’s Weekly Trust & Clarity Check-In Click this link 👉🏼 https://subscribepage.io/C0gTE3 Get in touch with wonderful things to connect: https://linktr.ee/connectingempoweredempaths Rain, gifted in receiving profound insights from Divinity, guides us back to our truth and essence. ❣️Master Reiki Healer (over 25 years) ❣️Spiritual Transformational Practitioner (for over 18 years) ❣️euro-Linguistic-Programming Practitioner (NLP) Certified by Founder of NLP Richard Bandler (Over 18 years) ❣️Psychic Channeler ( over 30 years) ❣️Author ❣️Master Meditator (over 5 years) ____________________________________________________________ Another Free gift: 11 essential questions for self-discovery - Click this link 👉🏼https://subscribepage.io/ALwjJk ---------------------------------------------------------------------------------------- Connect with us!❣️ 💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! ☕Buy Me a Coffee: https://buymeacoffee.com/expandwithmelandrain 🌟Check out our website and Rain’s offerings: Website: https://rainzaben.com/ 🌟Private session with Rain E-mail: Rainzaben8@gmail.com BOOKS by RAIN ZABEN 💙 "Discover the Gifts of Your Disempowered Self"...Welcoming the shadow into the light......AVAILABLE ON AMAZON https://amzn.to/3fZBnEK 💙 Happily Ever After (An empath and a Narcissist) Available on AMAZON https://a.co/d/e8PBLUA 💙Follow and connect with us on Insta: Instagram: https://www.instagram.com/expandwithmelandrain/ #Connectingempoweredempaths #followyourintuition #divineguidance

In this episode, we explore how sensitive people open their hearts to navigate the world. Through personal anecdotes and expert insights, we'll uncover the beauty and strength found in vulnerability.

Discover practical advice on setting boundaries and finding supportive communities, as we share tips for embracing sensitivity as a superpower. Tune in for a dose of empathy and inspiration! ___________________________________________________________________ 🎁Free Gift: 11 essential questions for self-discovery - Click this link 👉🏼https://subscribepage.io/ALwjJk ---------------------------------------------------------------------------------------- Connect with us!❣️ 💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! ☕Buy Me a Coffee: https://buymeacoffee.com/expandwithmelandrain 🌟Check out our website and Rain’s offerings: Website: https://rainzaben.com/ 💙Follow and connect with us on Insta: Instagram: https://www.instagram.com/expandwithmelandrain/

#altruism #perceptions #motivations

• Apr 28, 2024 • #altruism #perceptions #motivations

How much do you really know about the complexities of giving and receiving? In this episode, we explore the motivations behind acts of generosity and whether we have hopes of reciprocity. Let’s delve into insightful reflections on the balance between altruism and expectation, and uncover how our perceptions of giving influence our relationships and sense of fulfillment. ✨ #altruism #perceptions #motivations #reciprocity #relationship #expectation #reflections #fulfillment #sense #generosity ____________________________________________________________ 🎁Free Gift: 11 essential questions for self-discovery - Click this link 👉🏼https://subscribepage.io/ALwjJk ------------------------------------------------------------------------------- Connect with us!❣️ 💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! ☕Buy Me a Coffee: https://buymeacoffee.com/expandwithmelandrain 🌟Check out our website and Rain’s offerings: Website: https://rainzaben.com/ 💙Follow and connect with us on Insta: Instagram:   / expandwithmelandrain  #greatness #inspiration #motivation#confidence #healingjourney #podcast #healing #healingmindset #individual #innerguidance #expand #needs #norms

In this podcast, we delve into the importance of understanding oneself. It's crucial to use language that resonates personally rather than conforming to societal norms. By questioning what certain phrases mean to us individually, we can better determine what works for us. Each individual's journey is unique, and it's essential to experiment and find what aligns with our needs. While we share common experiences as humans, our reactions and paths forward vary greatly. Instead of expecting others to "hold space," consider the deeper desire for respect in communication. Knowing what we truly want enables us to articulate our needs effectively.

_____________________________________________________________ Connect with us!❣️ 💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! ☕Buy Me a Coffee: https://buymeacoffee.com/expandwithmelandrain 🌟Check out our website and Rain’s offerings: Website: https://rainzaben.com/ 💙Follow and connect with us on Insta: Instagram: https://www.instagram.com/expandwithmelandrain/

Join us on a journey of deep soul connection and self-discovery. Rain, gifted in receiving profound insights, guides us back to our truth and essence. Explore a new perspective on healing as we embrace self-discovery over fixing, and learn to show love and acceptance to all emotions. It's not about healing, it's about discovering the joy of self. Tune in for transformative conversations. ___________________________________________

Support our growth by donating, purchasing digital products or jewelry on our Buy Me A Coffee account! Buy Me a Coffee: https://buymeacoffee.com/expandwithmelandrain Check out our website! Website: https://rainzaben.com/ Follow and connect with us on Insta! Instagram: https://www.instagram.com/expandwithmelandrain/