Confidence Without Pretending – Details, episodes & analysis
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Apple Podcasts
🇬🇧 Great Britain - mentalHealth
25/06/2026#90
Spotify
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See allScore global : 22%
Publication history
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Episode 4: Coming Home To Your Body
mardi 23 juin 2026 • Duration 07:34
What if confidence isn’t something you build, but something you return to?
In this episode, I explore what it means to come home to your body, to listen to the signals you’ve learned to ignore, and to reconnect with the wisdom that lives beneath the noise of the mind.
You’ll also be guided through a gentle body-awareness practice designed to help you slow down, tune in, and begin building a different relationship with yourself — one rooted in presence rather than pressure.
Episode 3: Who Said You’re Behind?
Season 1 · Episode 3
mardi 16 juin 2026 • Duration 07:12
Have you ever felt as though everyone else received a map for life except you? This episode explores the pressure of timelines, milestones, and comparison — and offers a different way of measuring progress.
Confidence Without Pretending is hosted by coach and EMDR practitioner Jessica Giuffré. To learn more about Blue Emerald Coaching, visit BlueEmeraldCoaching.com.
Episode 2: A Letter to the Girl Who’s Tired of Trying
Season 1 · Episode 2
mardi 16 juin 2026 • Duration 06:57
For anyone who feels exhausted by self-improvement, comparison, or the pressure to get it right. This episode is a gentle reminder that you don’t have to earn your place in the world by trying harder.
Confidence Without Pretending is hosted by coach and EMDR practitioner Jessica Giuffré. To learn more about Blue Emerald Coaching, visit BlueEmeraldCoaching.com.
Episode 1: You Don’t Have to Be Loud to Be Heard
Season 1 · Episode 1
mardi 16 juin 2026 • Duration 08:16
Many of us have been taught that confidence looks loud, outgoing, or certain. But what if real confidence has nothing to do with volume? In this opening episode, Jessica explores a quieter, more grounded way of being seen, heard, and valued.
Confidence Without Pretending is hosted by coach and EMDR practitioner Jessica Giuffré. To learn more about Blue Emerald Coaching, visit BlueEmeraldCoaching.com.