Jerry discusses the concept of reaching one's potential, highlighting how many people fail to recognize their capabilities due to self-doubt and external negativity.

Key takeaways

• Believing in yourself is crucial for reaching your potential
• Most successful people didn't initially realize how far they could go
• Your capabilities often exceed what others (or you) believe is your limit
• Self-belief is more important than talent or hard work in achieving success
• If others have accomplished something, you likely can too with proper belief

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Caleb Granger explains that mesenchymal stem cells should be called medicinal signaling cells, as they secrete healing signals through exosomes, which are tiny particles that facilitate cell communication. Caleb highlights the benefits of exosomes in regenerative therapies, such as treating post-oncological prostatectomy erectile dysfunction and muscle wasting during chemotherapy. He also discusses the limitations of stem cell transplants, noting that the body often flushes out transplanted cells and that PRP therapy, which involves concentrating native growth factors, can create inflammation but lacks sufficient healing signals.

Key takeaways

• Exosomes are more effective than stem cells for regenerative medicine because they contain healing signals without triggering inflammatory responses
• Placental and umbilical mesenchymal stem cell exosomes are the most potent sources of regenerative signals
• As we age, our regenerative capacity decreases (from ~150-200 million stem cells as teenagers to ~30-50 million by age 50)
• Exosomes can help regenerate tissue, reduce inflammation, and treat various conditions including orthopedic injuries, neuropathies, and organ dysfunction
• Unlike traditional pharmaceuticals, exosomes help the body heal itself rather than masking symptoms
• Exosomes are WADA, USADA, NCAA, and Olympic compliant for athletes

To learn more, visit theapexmedical.com and follow on Instagram @apexregenerative

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Making tasks as simple as possible increases the likelihood of completing them, even if the underlying action remains challenging. Focus on simple solutions and avoid overcomplicating issues, as this often leads to unnecessary stress and obstacles. 

Key takeaways

• Simple approaches are often more effective than complicated ones
• Simple doesn't always mean easy - simple tasks can still require effort and emotional strength
• Overcomplicating tasks is sometimes a way to avoid doing them
• Consistently choosing the simple path makes life easier over time
• Simple approaches should be tried first before adding complexity

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Spending your life trying to copy the way someone else looks or acts in order to find success is a dangerous tactic. It usually doesn't work long term resulting in frustration and unhappiness. Find your own place being who you are and success, happiness, and joy will follow.

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Joelle covers several steps of the cancer process in her book Crushing the Cancer Curveball. These include - prevention, diagnosis, treatment, surgery, and recovery. This is helpful for both the person dealing with cancer and the person who is showing support. With the high odds of developing cancer of any kind, the information Joelle presents is helpful for everyone.

Joelle Kaufman’s life has been shaped by breast cancer since age 13, culminating in her own 2023 diagnosis—the fourth in her immediate family. As CEO and Founder of GTM Flow, she combines cancer-forged resilience with cutting-edge go-to-market leadership strategies. Joelle’s expertise spans healthcare and business, earning her positions on the UCSF Patient Experience Council and the Advisory Board of USC’s The Pink Test. Her insights have been featured in the New York Times, Wall Street Journal, and Fortune Magazine. You can learn more at www.joellekaufman.com.

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In this Life Lesson Friday episode, I share why having a team around us in our personal lives is so important to our overall health and success.

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Rick Olderman, MSPT comes back to discuss his new book Pain Patterns: Why You Are in Pain and How to Stop It. He helps us understand how he connected the dots between the following concepts to create a healing treatment plan for chronic pain.

• The Connection Between Movement, Fascia and Reflexes in Pain: Most people don’t realize that their daily movement habits—how they walk, sit, or stand—is connected to strong lines of fascia (connective tissue) running through the body and deep reflex patterns we’re born with.
   
• "Functional Linking" – The Link Between Past Injuries and Current Pain: Many of us have old injuries that we may have forgotten but still seem to haunt us. I’ve introduced the concept of "Functional Linking," which explains how these past injuries can silently contribute to current pain, offering new paths to healing.
   
• A Potential Pathway by which Psychological Trauma or Stressors Might Manifest as Physical Pain: This has to do with a little known type of fascia that is triggered to contract by hormone-like molecules released during stress or trauma.

To learn  more go to rickolderman.com, follow him on Instagram @fixingyouclinic, and subscribe to his YouTube @RickOldermanPT

Check out Rick's previous episode #162

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Being grateful for the things people have done for us is important. Communicating that gratitude with them in a random, unexpected moment can lift their spirits and remind them of how successful they have been. Take the time today to let someone know the positive impact they made in your life.

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Dr. Dan Richard PT, DC, a passionate veteran whose mission is to help people find the root cause of their symptoms and injuries, is the owner of Muscle Geek. Dr. Richard utilizes Chiropractic, Physical Therapy and Muscle Activation Technique Principles to assess the body's kinetic chain from head to toe to accurately identify underlying issues. He then re-educates the neuromuscular system to restore balance and harmony to the body. His commitment to educating the clients and athletes about their bodies ensures that they have the knowledge and tools they need to achieve their goals. 

Learn more at muscle-geek.com and follow on Instagram @drichardmgeek24

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It's one thing to understand that life is hard. It's another thing to be prepared for those hard moments and not try to avoid them. Avoid the things we know are going to be in the way won't get us where we want to go.

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Michael Toledo shares how his mother overcame several obstacles to not only have a highly successful career, but raise five highly successful children. Had she believed the limits those around her wanted to place on her, it's likely none of that would have happened. Michael is hoping to help others find the belief in themselves that they can do anything and we are all worthy of self-love.

Michael Toledo, a mental health advocate, former social worker, and author of Be Limitless, Be Love, has crafted a unique hybrid of fiction and self-help for teens, young adults, and their parents. The book features captivating short stories that tackle relatable challenges like academic struggles, bullying, substance abuse, body image, and social pressures, offering actionable solutions to help readers thrive. Each story includes a symbolic element, such as a star or a heart, designed to help readers identify and address their personal needs. Drawing from his career in social work and his own upbringing as the eldest of five children in a low-income Mexican-American household in Topeka, Kansas, Toledo shares how he overcame adversity to achieve success and independence. Toledo hopes to inspire readers to embrace their potential and live with love and purpose, and he’s eager to discuss topics like Maslow’s hierarchy of needs, fostering communication with teens, and the power of self-love.

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The most effective way to make a change in habits is to address why you aren't getting the results you want. What's the driving force that is keeping you stuck and preventing the life you want to live each day? When you identify those things and start to move away from them, life can reward you with the happiness and joy you have been looking for.

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Chef Brian Lewis has always enjoyed a life filled with athletic and fitness endeavors. At 13 years old, he found a passion for working in the kitchen and has used that to create a life full of success.

Chef Lewis believes that engaging in a healthy lifestyle provides us the foundation to be able to adapt to and overcome the challenges that we face in life.

Chef Brian Lewis of Full House Hospitality Group is a leader of a team of dozens and a visionary behind acclaimed restaurants OKO and The Cottage, Chef Lewis demonstrates how prioritizing fitness, mindfulness, and nutrition fuels success in and out of the kitchen.

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Pete Stevenson shares his personal journey with cancer, initially following conventional treatments but later exploring holistic approaches after his oncologists dismissed alternative medicine. Despite skepticism, he attended the Optimum Health Institute in San Diego, where he experienced significant improvements in his health after six weeks. A pivotal moment came when he challenged his self-limiting belief about dying from cancer, realizing there were multiple possible outcomes. This shift in perspective led him to continue experimenting with holistic methods, which he credits with helping him regain his health.

Key takeaways

• Pete Stevenson was diagnosed with stage 4 lymphoma and recovered through a combination of conventional medicine and holistic approaches
• After conventional treatments (chemotherapy, radiation, immunotherapy) failed, Pete found healing through alternative medicine focusing on diet, mental health, stress management, and addressing trauma
• Pete founded Evolve Health to help cancer patients navigate their healing journey with a comprehensive approach covering medical treatment, emotional/mental health, spiritual practice, financial stability, logistics, and community support
• There are numerous resources available for cancer patients including grants, disability benefits, and support services that many patients don't know about
• Pete emphasizes that healing requires addressing root causes rather than just symptoms, and that patients have more agency in their healing than they're often told

Pete encourages listeners to explore all healing options, trust their bodies, and maintain hope, as recovery from cancer is possible with the right combination of treatments and lifestyle changes. Learn more at evolvvhealth.com and make sure to check out their free resources.

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Our feelings are generated from how we interpret the experiences we go through from the knowledge we have. No one else shares that same level of knowledge combined with the same life experiences. When we forget that about other people, we open our relationships up for failure.

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Juraj Kocar shares how his personal story of battling the beginning of chronic disease led him to discover a natural way of healing and thriving. He now applies that knowledge to empower others to find their own healing.

Juraj explains how the adaptogenic properties of different mushrooms work together with honey to give our cells the support they need to heal, grow stronger, and fight inflammation.

In expanding Wyse Earth into the United States, Juraj looks to help combat the chronic inflammation issues faced by so many Americans. Combining the antioxidant properties of honey and adaptogenic mushrooms, Wyse Earth is utilizing these natural sources as it has been done in Traditional Chinese Medicine for thousands of years.

To learn more go to www.wyseearth.com and Instagram @wyse_earth and follow Juraj on Instagram @juraj.kocar

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Being able to see yourself attain your goals is a very important piece of getting where you want to be. If you can't visualize it happening, the likelihood of success drops.

Visualizing what your life will be like after you have met your goal can be a powerful addition to the process. It also gives you a good idea of whether or not the goal is worth it for you to achieve. 

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While Cliff Beach may not be a traditional health expert, he is someone who has lived the unhealthy experience and learned how to reverse that lifestyle. He shares his approach of finding the thing that is killing me today, working to correct that issue, then moving to the next one. Eventually nothing is left to attack you, the body can heal, and you can reach levels of success you might never dreamed of.

Cliff Beach is a musician, author, and the VP of operations for Beautytap. He's just released his newest book Side Hustle & Flow: Shape Up! Follow him on Instagram @cliffbeachmusic to find out what he is up to next.

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Setting goals is a great practice to get into. Understanding that placing limits on what is possible or not has a definite effect on what we can achieve. This Life Lesson Friday is all about doing the things we or others might think are impossible.

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Lower back pain, specifically sciatica pain, is one of the most common issues we develop as we age. Unfortunately, as Dean Volk shares, most health professionals that are trying to help relieve this pain are only successful 25-30% of the time. Many people are told they simply have to live with the pain.

Dean shares how going to one specific training class 15 years ago opened his eyes to a new treatment possiblity. With the 3 step method Dean created, he's getting far better results with clients all over the world.

He explains how his method is different from the traditional treatment plans and why it is getting such better results. We also talk about the importance of using the pain we feel an the indicator for help.

Learn more at www.SciaticaReliefNow.net and follow on Instagram @sciaticareliefnow and YouTube @SciaticaReliefNow

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I think deep down, everyone wants to make a difference with their life. Many times though, we hear about people getting to the end of their lives and having regrets about not doing the things they really enjoyed and thought were worthwhile. We all have something worthwhile that we enjoy and we can use it to make a difference. What a great combination when we find it.

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Scott Hanley was living a busy, productive life like most of Western society when his body started to show signs of Parkinson's Disease. As he shares, early on he decided he wasn't going to be defined by the disease but rather would find a way to overcome the odds. Seven years down the road now and he's almost completely symptom free.

Scott talks about how his success with his mental and physical approach to treatment was a bit shocking to the traditional medical approach. You'll hear in Scott's story the common thread of resiliency that we all have inside us. He also provides us with several tips for how to increase the health of our body, mind, and spirit.

You can follow Scott's journey on Instagram @thrive_happens.

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The outcome at the end not only lets you know if you've won/reached your goal, but it can also show you where you failed in the journey. When we don't get the result we desired it's often because we failed a part of the journey. We may not be able to avoid all the failures, but we can stop the self-sabatoging behaviors. 

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How we react when our world seems to crumble around us plays a huge role in our overall health. Brigette Panetta shares her amazing journey from becoming a new mother during a time when her family business was attacked with lawsuits at the beginning of the pandemic to helping women across the world find the health, strength, and courage they need to handle the struggles they are facing.

Brigette talks about the emotions she had to walk through during such a trying time and how she is preparing her daughter to handle stress. She offers several practical tips to try when dealing with the stresses that life throws at us.

Follow Brigette on Instagram @brigettepanetta and Media.com @brigettepanetta

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Criticism can be a very healthy part of our life. How we deal with criticism is often what negatively impacts our lives, not the actual criticism itself. When we learn how to use criticism to help us, it often makes life easier.

Key takeaways

• Critics and criticism are part of everyone's life
• When receiving criticism, separate the emotional component from the actual critique
• Evaluate criticism objectively: determine if it's true or not for your specific situation
• If criticism is valid, use it constructively to improve and move toward your goals
• If criticism is invalid, let it go without taking offense
• Learning from others' mistakes can accelerate personal growth and success

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A personal mission statement is an important starting point for knowing that we are achieving the things we want in life. There are a lot of ways to guage if society says we are winning or losing, but a mission statement gives us the feedback that really matters - are we living to our personal values.

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Jaya Jaya Myra has built her life around making an impact in the lives of others. After going through her own physical and spiritual healing journey, she tapped into a mindset that opened a path of healing for others. Myra follows her own purpose of teaching people how to bring harmony to their life. Opening the door for a healthy lifestyle, a purposeful life, and a successful connection with everything in the universe.

Jaya Jaya Myra, is a former immunologist turned mind-body wellness expert and bestselling author. She has been featured in hundreds of media interviews globally, including TODAY, NBC, ABC, CBS, FOX, The Los Angeles Times, The Times of India, The Toronto Sun, Forbes, Parents, Woman’s World, Reader's Digest, and many more outlets. Her nonprofit, Gita for the Masses, is a 501(c)(3) charitable non-profit organization created to help people overcome obstacles and be victorious in life.

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Using breath work as a technique to calm our nervous system can have massive benefits to our overall health. This is helpful both in the moment of great stress but also has a compounding effect when we intentionally practice proper breathing on a daily basis.

For more, check out these episodes:

https://confidence-through-health.simplecast.com/episodes/203

https://confidence-through-health.simplecast.com/episodes/126

https://confidence-through-health.simplecast.com/episodes/is-breathing-the-key-to-health

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Dr. Sui Wong is a Neurologist and Neuro-Ophthalmologist based in London, United Kingdom. In addition to her clinical work as a medical doctor and physician, she is an active neuroscience researcher. Dr. Wong also has the lifestyle medicine qualifications and experience to consider an integrated health approach. Learn more at www.drsuiwongmd.com, sign up for the Thursday Tips newsletter, and follow her on Instagram @drsuiwong.neurologist.

Find all her books including: Sweet Spot for Brain Health and Mindfulness for Brain Health on Amazon and www.drsuiwongmd.com/books

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Almost all of us have things in our lives that we would like to change - health, habits, relationships, etc. While making changes can be hard, the first step to successful change is finding the correct mindset and belief in ourselves.

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Having a life filled with success doesn't happen by chance or luck, it happens because we take steps daily to prepare to fulfill our purpose. When we fulfill our individual purpose, we make a positive impact in someone's life. It's the positive impact, whether we see it or not, that leads to a better world.

As we begin 2025, let's all find our purpose and spend time daily preparing to make an impact. 

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Emma Tekstra tells the story of her son's diagnosis opening the door to a whole new approach to health. As a self proclaimed data nerd, it was easy for Emma to keep her emotional side from interfering with what the data was showing - the current medical system in the US is not making us healthy but simply managing diseases.

Emma's suggestions for health are not just data driven but they are practical as well. Going back to the way God created our body to live on this earth, it's easy to see how these subtle lifestyle changes can have dramatic, positive effects on our health.

Emma Tekstra, global health consultant, actuary, and author of How to Be a Healthy Human: What Your Doctor Doesn’t Know About Health and Longevity, offers a unique perspective on immune health. Emma specializes in the efficacy of natural strategies that empower individuals to protect themselves from seasonal illnesses. By making simple lifestyle adjustments that strengthen the immune system Emma shows how to reduce reliance on conventional medications.

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Dr. Andrew Hall is an extensively experienced Natural product's scientist with over 20 years of research into the field of naturally occurring compounds and their effects on mental health, and currently holds a Ph.D. in pharmacology. This dedication to a specific area of research began on a personal level, as he watched members of his family struggle with depression, dementia, and Alzheimer’s. This led him to focus more specifically on better solutions for mental health and neurodegenerative issues.

Learn more at www.drhalls.com and follow him on Instagram @drhallshealth

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This is a powerful conversation about who we are, how we came to identify ourselves, and how we can find our true self. Chris Knight's work in self intelligence has helped thousands of people move past trauma and difficulty in life to find joy, peace, and a greater meaning.

Chris has dedicated his life to empowering people to live beyond their psychological fears, blockages and conditioned limitations to dramatically improve their relationships, heal from wounds, and discover their purpose in life through modern-day skills and habits that transform our lives from the inside out.

Learn more at www.selfintelligence.com, check out The Self Intelligence Podcast and follow Chris on Instagram @chrisknight_selfintelligence

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Dr. John E. Lewis has been researching polysaccharides for decades. His research shows the importance of polysaccharides to cellular health, with a focus on brain health. He explains what polysaccharides are, why they are so beneficial, and where we can get them from.

In this episode, Dr. Lewis shares why he left academic research to begin his own science-based nutrition company. We also talk about how to determine which supplements you should consider taking and which you may want to avoid.

The Founder and President of Dr Lewis Nutrition®, Dr. John E. Lewis, Ph.D. has a passion for educating others about the importance of nutrition, dietary supplementation, and exercise for health, and in particular he studies and applies clinical nutrition for the benefit of mankind. Learn more at www.drlewisnutrition.com and linktr.ee/drlewisnutrition

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Personalization is key to effective health optimization. Zach Dancel discusses the importance of proactive health measures, the mindset shift we need to make to achieve our wellness goals, and why discipline is more important than perfection.

Key takeaways

• Discipline is essential for health and longevity, requiring consistency rather than perfection
• The five key pillars for optimal health are: sleep, diet, movement, stress management, and community
• 80-90% of chronic diseases can be prevented through lifestyle interventions
• Traditional medicine often focuses on symptom management rather than addressing root causes
• Functional medicine takes a proactive, preventative approach with comprehensive testing
• Becoming the "CEO of your own health" requires taking ownership and responsibility
• Mindset plays a crucial role in achieving health goals and overall wellness

Zachary Dancel is the Chief Operating Officer at Nava Health, a leading provider of personalized and integrative health care solutions. www.navacenter.com

The Legacy and Longevity Podcast is where peak health meets peak performance. Join host Zach Dancel as he sits down with world-class thinkers, leaders, and innovators to uncover the mindset, habits, and science behind living stronger, leading with purpose, and creating something that lasts far beyond yourself. www.legacyandlongevity.com

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Tammy Morrow had been healthy for decades, with no fevers or illnesses. But when she experienced stomach bloating just two days after her brother's passing in December 2023, she went to see a doctor. The doctor diagnosed Tammy with Stage 4 Metastatic Breast Cancer. The cancer had spread to her bones, lymph nodes, liver and more. Tammy's doctors didn't have much hope to offer except for chemotherapy. However, she knew she couldn't handle it on her own and needed help. 

Tammy turned to Envita Medical Centers and their integrative personalized oncology treatment. Thanks to their tailored plan of attack, she was able to survive the chemotherapy treatments and the cancer. Now her doctors are amazed at her progress - her last two blood tests were "beautiful" and her PET scan showed "normal" results.  Tammy wants to share an important message: CHEMO DOESN’T HAVE TO BE HORRIBLE… AND GET YOUR MAMMOGRAM! She thought that because she had always been healthy, cancer would never affect her. But as she learned firsthand, cancer can strike anyone at any time. 

Learn more about the treatments offered at Envita.com

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The health of our cells is truly the main factor in maintaining a healthy body.  Jess Kane shares why we need to understand the role that phospholipids and omega fatty acids play in our cellular health. These healthy fats can transform our health from the inside out. Creating stronger cells and removing toxins from our diets will help improve our daily detoxifying pathways which helps us prevent disease. 

As the CMO of BodyBio, Jess Kane has been instrumental in securing partnerships with leading medical doctors and functional medicine specialists, including Dr. Terry Wahls, Dr. Kristine Gedroic, and Dr. Will Cole, all of whom have endorsed BodyBio recommending its line of products to their patient network. Jess has also forged deep relationships with a network of over 20k healthcare providers both in the U.S. and U.K. Building upon her grandfather’s mission - to bring cell membrane medicine to the masses - Jess also spearheads BodyBio’s research team, working with the NIH and developing ongoing clinical studies. Learn more at www.bodybio.com and follow on Instagram @bodybio

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Physical pain is almost unavoidable as we go through life. Dr. Chad Nowlin teaches us that pain is simply the body's way of alerting us that we have an issue. He developed the Keystone Reset as a way to help people both recover and build a proper foundation so the issue does not come back. This gives you more control over your physical mobility, which is a huge personal benefit as we age.

Coming alongside businesses, Dr. Nowlin is able to reduce sick time and improve productivity through helping employees feel better.

Interested in learning more: individuals can check out chadrnowlin.com or for information about a business plan go to nrgphysio.co

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When we are not feeling well, it's common to have a blood test done to see if anything obvious shows up as abnormal. What happens when the report is normal? Dr. Patricia Schneider has been working with patients to figure out what exactly is the root cause and how do they reverse it. As she says, the body wants to heal itself and it will if we give it the right tools.

With 25 years of nursing experience and a Doctorate in Nursing, Dr. Patricia Schneider has helped countless patients break free from the cycle of medication dependency. As a certified Functional Blood Work Specialist, she excels in diagnosing and treating nutrient deficiencies, gut and microbiome dysfunction, hormonal imbalances, immune system dysfunctions, and toxic overload. Her DIY programs empower patients to heal naturally, avoiding the adverse effects of prescription medications. Go to www.wholehealthalternatives.com to learn more.

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Angela Zeng's first exposure to Eastern Medicine came at an early age. This created a desire to learn about how these methods worked and led to a career in research. She has currently joined all the wisdom she gained from her family roots and her research in traditional medicine to create Karviva Beverages, with a focus on providing a healthy drink option. To learn more go to www.karviva.com

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In this episode, we learn from Yogi Aaron about the importance of neurologically strong muscles and how to create them. You might be surprised to find out that stretching, as we typically think of it, is doing more damage than it is helping. Yogi Aaron created Applied Yoga Anatomy + Muscle Activation™ (AYAMA) as a technique to help us live pain free.

Using movement to illicit a response from the muscles gives the proper feedback about how that muscle or group of muscles is operating. This is a key factor in addressing that body part's readiness for function. Pain, inflammation, or instability is a warning sign that typically leads to injury if ignored.

A driving factor for Yogi Aaron is answering the question "what don't I know?" This has led him to be a trailblazer in the yoga and health world.

To learn more please visit yogiaaron.com and follow him on Instagram @yogi_aaron

Are ready to start living pain-free today? Sign up Yogi Aaron's FREE 7-day experience to heal your pain, get empowered, and discover your most vibrant life!

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How our food tastes drives us to what we consume. If something is good for us but doesn't have the taste we like or remember, we tend to avoid that healthy option even though we know it's better for us. Gluten is one of those ingredients that can create havoc in our bodies. Jules Shepard is transforming the gluten free world with her gfJules flour and recipes.

Check out this blog post to learn more about going gluten free and there is a link for a free ebook in the post (https://gfjules.com/going-gluten-free/)

Jules Shepard is the CEO and Founder of gfJules, the #1 voted gluten-free flour and baking mixes company in the U.S. She is also a highly regarded member of the gluten-free and food allergy community, having written three award-winning books in the space and championed the gluten-free food labeling movement. She is a tireless advocate for the GF and food allergy community. Her educating and lobbying efforts helped her garner the first ever “Gluten-Free Person of the Decade” award.

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Dr. Dominic Brandy has journeyed through a cancer diagnosis and found the benefits of turning to a plant-based meal plan. He provides us with numerous research studies about how our body and gut microbiome interact with phytonutrients.

Dr. Brandy talks about stress reduction, breathing, emotional & spiritual health and the relation to having healthy cells in our bodies.

Dr. Dominic Brandy is the Founder of Natural Insights Into Cancer. He has been a practicing medical doctor for 42 years running a plastic surgery/medspa/anti-aging practice during that time. He has published 76 scientific articles and 9 textbook chapters in the medical literature; written many consumer articles; and given over 200 lectures at international medical meetings.

Learn more at naturalinsightsintocancer.com, check out his book Beat Back Cancer Naturally, and follow Dr. Brandy on Instagram @cancerveggiedoc

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We can all individually and collectively benefit from living healthier lives. Udo Erasmus breaks down how we can find our inner health by addressing the heartache that feeds negative energy. Many of the world's problems may just disappear when we each live with an awareness of who we truly are, how we can work together to foster peace, and live in connection with nature.

Udo Erasmus is the founder of Udo’s Choice and author of the book Fats That Heal Fats that Kill, which has sold over 250,000 copies. As an acclaimed author and speaker, Udo has an 8-step process that takes into consideration all of the elements of nature and human nature, including physical health, mental health, presence and awareness, life energy, and being in harmony with nature and humanity. Udo’s background includes studies in biochemistry, genetics, biology, and nutrition as well as a master’s degree in counseling psychology.

Follow Udo on Instagram @udoerasmus and learn more at udoerasmus.com

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There are multiple ways that we can react to difficult situations. Paul Weigel's story teaches us that choosing the challenging route can provide a far more beneficial outcome than the difficulty of the journey ever could be.

Paul Weigel is a father, a six-time Ironman triathlete, a college professor, and a self-described professional dabbler. A lover of the outdoors and hiking, he spent much of his life in the Pacific Northwest, finishing countless races and climbing many mountains, including Mt. Rainier, Mt. St. Helens, and Mt. Adams. Now living in Arizona, he is exploring different ventures while checking things off his bucket list with regularity. But his real passion, and his real inspiration, is creating unforgettable memories with his daughter, who is now a teen.

You can learn more about Paul and get a copy of the book Iron Dad at www.irondadbook.com

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Jerry shared insights from an experiment with 27 track athletes, revealing that only 15% knew their time goals before the season, while 85% struggled to define them. He emphasized the importance of setting and writing down clear, challenging goals, using his own experience with goal-setting since 2019 to illustrate how written goals can guide personal and professional growth.  He concluded by encouraging listeners to learn from athletes' struggles with goal-setting and apply these lessons to their own lives, noting that while goals may shift, the practice of setting and pursuing them is crucial for personal development.

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Scott Pinckard's received a diagnosis of neuroendocrine carcinoma and was instructed to begin looking at hospice arrangements. After praying, he felt led to look at other options with Envita Medical Center rising to the top. He shares how the journey progressed and even some of the doctors at Envita were amazed at his ability to overcome such an aggressive form of cancer.

Scott shares the importance of his relationship with Christ in his healing. He continues to pray for guidance and direction as he moves into the next phase of life being a cancer survivor.

If you are facing a difficult medical diagnosis, Scott has offered to connect and share some of the wisdom he has gained through his journey. His email address is scottpinckard@gmail.com

Go to www.envita.com to learn more about Envita Medical Center.

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Hyperbaric oxygen chambers have been around for years but they have recently begun to be used for medical treatments and longevity. Cloe Bohbot, owner of Oxynergy2, shares how she began using hyperbaric oxygen therapy (hbot) to help people recover from their illnesses quicker and more effectively.

We discuss how important oxygen is at the cellular level and how the human body uses oxygen to help keep itself healthy. Cloe shares how HBOT is also a great tool for improving longevity and quality of life as we age. 

Learn more at www.oxynergy2.com and follow on Instagram.com/oxynergy2

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When Kelly Price realized there was a treatment available to help relieve her hot flashes and night sweats, she not only decided to get treated but decided to use her years of business experience to help the Reset Medical and Wellness Center get this technology out to other women.

Kelly shares that while lifestyle changes can help women who suffer from either a high number or severe hot flashes, the Neuro Sympathetic RESET (NSR) treatment available at the Reset Medical and Wellness Center can reduce both the frequency and severity of hot flashes in as little as one treatment. By engaging the parasympathetic nervous system, the NSR treatment helps the body rest and relax out of a stressed, alert state.

The mission of the Reset Medical and Wellness Center is to deliver HOPE and HEALING through advanced, evidence-based care with a focus on life-changing, profound relief. Reset prioritizes a caring and patient-focused approach, offering transformative solutions. To learn more visit theresetcenter.com and complete the free mental health assessment.

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