In this episode of the Conceive Baby podcast, I am joined by fellow fertility naturopath Jacqui Lamplugh to discuss the role of progesterone in fertility, pregnancy and miscarriage.

We hear a lot about the importance of progesterone but is low progesterone a cause of miscarriage, or is it a symptom of an underlying issue? What does progesterone actually do? How can you support low progesterone levels? We unpack all this and more, giving you specific insights into how you can help improve hormone balance and reduce your risk of miscarriage.

Jacqui Lamplugh is a fertility naturopath and reproductive medicine expert. With over a decade of experience, Jacqui specialises in miscarriage prevention and supporting women experiencing pregnancy loss. Her journey into this field was shaped by her own experience with early pregnancy loss, which instilled in her a passion to provide better support and investigation into miscarriage causes.

Key Takeaways:

• Progesterone is essential for maintaining a pregnancy but is not the primary marker for pregnancy success; its levels can fluctuate.
• Low progesterone is often a symptom rather than the root cause of a miscarriage; its levels typically drop when a pregnancy is non-viable.
• Potential signs of low progesterone include a short luteal phase, luteal spotting, and symptoms like PMS, pointing towards further investigation.
• Lifestyle and nutritional supplementation, such as with vitamin B6, vitamin C, and Chaste Tree, can support progesterone levels but should be part of a comprehensive fertility plan.
• Testing for progesterone levels should be conducted seven days post-ovulation for accuracy.

Notable Quotes:

• "Progesterone is that like pro-gestation hormone and it is there to hold that endometrial lining steady waiting for implantation."
• "We can't ignore the importance of thyroid; an underactive thyroid can impact progesterone levels."
• "Even if it is chromosomal issues as to why the miscarriage happened - there are markers we can be testing."
• "Bad luck is not a diagnosis; it's not a treatment plan."
• "With the science and knowledge we have, we can identify the cause of 99% of miscarriages."

Resources:

• More about Jacqui Lamplugh's work: www.jacquilamplugh.com
• Episode mentioned - Fertility and the Immune System with Professor Sarah Robertson

Mentioned in this episode:

Ultimate Egg Quality Guide

In this episode of the Conceive Baby podcast, host Tasha Jennings speaks with Alex Crisp, a MasterChef Australia star and dedicated ambassador for Endometriosis Australia. In light of Endometriosis Awareness Month, Alex opens up about her challenging journey to diagnosis after years of debilitating pain which took 13 years to identify as stage five endometriosis. Together we explore the transformative power of food and nutrition in managing endometriosis symptoms and the importance of awareness and early diagnosis.

We unpack how Alex utilises food not only as a source of nourishment but as a crucial part of her management plan for endometriosis. Discussing the role of diet in controlling inflammation and hormone regulation, Alex shares insights into her personal experiences with food's impact on her health. The discussion highlights the need for wider understanding and better diagnosis processes, as well as Alex's advocacy work as a means to support and empower others in the journey towards health and wellness amidst chronic illness.

ABOUT MY GUEST

Alex Crisp is an esteemed Australian chef and a former contestant from the popular television show, MasterChef Australia. Besides her culinary achievements, Alex is a dedicated advocate for endometriosis awareness. Diagnosed with stage five endometriosis in 2020 after enduring years of debilitating symptoms, she has transformed her life through the effective use of food as a tool to manage her condition. As an ambassador for Endometriosis Australia, Alex leverages her platform to raise awareness and support others in similar situations.

Key Takeaways:

• Alex Crisp discusses the lengthy and challenging journey leading to her diagnosis with stage five endometriosis after 13 years of debilitating and misdiagnosed symptoms.
• The power of food and nutrition is highlighted as a significant part of managing endometriosis, emphasising the importance of a diet that reduces inflammation and balances hormones.
• Misdiagnosis of endometriosis symptoms is common, leading to years of untreated pain and suffering for many women worldwide.
• The episode shares Alex's advocacy work with Endometriosis Australia, focusing on raising awareness and supporting others with similar struggles.
• Mental well-being and self-advocacy play critical roles in managing chronic health conditions like endometriosis, stressing the importance of trusting one’s instincts and seeking multiple medical opinions.

Notable Quotes:

• "Food has very much been the backbone of everything in my life... and being able to whip something up in the kitchen... it's literally like, you know, how different foods can trigger different reactions in your body." – Alex Crisp
• "Painful periods are not normal. Endometriosis is definitely a very experienced condition." – Alex Crisp
• "It's very much a subconscious thing... give her some credit, give her a cuddle and uplift her and recognize that what she's going through is hard and in a way it's really validating." – Alex Crisp
• "One conversation to change your life and I'm kind of living proof of that. So people get talking." – Alex Crisp
• "Trust your gut for a start. And second, it's get, you know, don't settle at one opinion. You hunt it until you feel satisfied." – Alex Crisp

Resources:

1. More about Alex - https://alexcrisp.com.au/ https://endometriosisaustralia.org/alex-crisp/
2. Follow Alex on Instagram - https://www.instagram.com/alexcrisp__/?hl=en
3. Alex Crisp's recipes for...

Episode Summary:

In this episode of the Conceive Baby Podcast, I am joined by Dr. Lisa Lee, Scientific Director at Thrive Fertility to discuss what happens after egg collection during an IVF cycle. I speak a lot about the importance of creating healthy eggs and sperm but today we delve into what happens after. What happens after your precious egg and sperm are collected?

Dr Lee shares her experience and insights into the intricate process, explaining what happens to eggs and sperm after collection, how they are fertilized, and the factors influencing embryo viability. Dr Lee demystifies grading (AA or CC) and shares her insights into laboratory technologies enhancing fertilization.

Dr Lee also emphasizes the importance of your health in the 90 days leading up to ovulation, when egg and sperm are developing, to optimise both egg and sperm quality at collection, as well as sharing her insights into the technologies and techniques used to enhance embryo development after collection.

This in depth episode offers invaluable insights for anyone considering or undergoing an IVF cycle.

Key Takeaways:

• Role of an Embryologist: Embryologists are crucial in the IVF process, from handling eggs and sperm to fertilization and embryo culture. They are often referred to as the "actual baby makers."
• Egg and Sperm Quality: The quality of eggs and sperm is paramount. Factors such as age and lifestyle significantly impact these gametes, influencing the success of fertilization.
• Embryo Grading: Embryos are graded (AA, BB, CC, etc.) based on the quality of the inner cell mass and the trophectoderm. This ranking helps embryologists choose the best embryos for transfer.
• Advanced Techniques: Cutting-edge techniques like ICSI (intracytoplasmic sperm injection), laser-assisted hatching, and various sperm preparation methods are used to optimize fertilization and embryo development.
• Communication and Trust: Patients should actively communicate with their medical team and can trust in the regulated and high-standard processes of IVF clinics.

Timestamp Summary

0:03 The Role of an Embryologist in the IVF Process

6:20 The Crucial Role of Embryologists in the IVF Process

15:07 Embryo Development Milestones and Grading for Successful Pregnancy

20:06 Understanding Embryo Grading and Its Impact on IVF Success

23:41 Advanced IVF Technologies Mimic Natural Body Processes

30:33 Navigating the IVF Journey with Trust and Proactive Questions

About the Guest:

Dr. Lisa Lee is the Scientific Director at Thrive Fertility, with a distinguished career spanning multiple fertility clinics across Hong Kong and Australia. Her roles have included leadership and management, as well as research and embryology positions. Dr. Lee has served as a committee member for the professional group Scientists in Reproductive Technology and has authored numerous peer-reviewed journal articles.

• Dr. Lisa Lee on LinkedIn: LinkedIn Profile - https://www.linkedin.com/in/lisa-lee-5140309b/
• Thrive Fertility: Website - Fertility Treatment Melbourne - Thrive Fertility, Epping

Mentioned in this episode:

Ultimate Egg Quality Guide

Episode Summary:

In this episode of the Conceive Baby podcast, Functional Nutritionist Alexandria Devito joins me to  discuss the proactive measures women over 40 can take to boost their fertility wellbeing.  We discuss actionable steps you can take to increase your chances of creating your healthy pregnancy over 40, even after the challenges of failed IVF cycles, miscarriage and natural conception hurdles.

Together we bust the myths around Anti-Müllerian Hormone (AMH) and why it should not be used to dictate your fertility potential.  We talk through the various factors affecting fertility, including stress, hormones, and diet, as well as debunking myths surrounding age and conception. You’ll leave this podcast empowered with knowledge and strategies to enhance your reproductive health through targeted testing, nutrition, lifestyle modifications, and understanding the hormone symphony!

About the Guest:

Alexandria DeVito is a renowned

functional nutritionist, author, and entrepreneur with a deep-seated passion

for enhancing preconception health and fertility. She has distinguished herself

as a thought leader in the reproductive wellness arena. DeVito is the creator

behind the book "Nine Months Is Not Enough," which offers a

comprehensive guide to building a fertile body and generational health. She's

also the founder and CEO of Poplin, an innovative pre-pregnancy wellness

company devoted to helping individuals optimise their fertility.

Key Takeaways:

• AMH levels are not indicative of natural fertility; rather, they reflect ovarian reserve in the context of assisted reproductive technology cycles.
• Your body's biological age, influenced by lifestyle and health, can differ significantly from chronological age, impacting reproductive wellness.
• Hormonal balance is crucial, and factors like chronic stress and sleep quality can affect reproductive hormones
• Preconception health is essential for both partners, especially during the 90 days it takes for eggs and sperm to mature.
• Adopting a fertility-friendly lifestyle by reducing exposure to endocrine disruptors and improving diet can enhance egg and sperm quality, regardless of age.

Mentioned in this episode:

The 5 Game Changing Supplements Reversing the Impact of Ageing on Fertility

If you are trying to conceive over 35 or over 40, I have something for you! One of the most common questions I get, is what are the best supplements to boost my chances of conceiving over 40?

So, I’ve put together a comprehensive FREE guide for you – The 5 Game Changing Supplements Reversing the Impact of Ageing on Fertility.

In this guide I deep dive into the top 5 supplements including doses, specific forms of nutrients, ideal reference ranges you should be looking for and more, that have been proven to help reverse the impact of ageing to help you conceive and carry your healthy baby over 40! ACCESS HERE

Mentioned in this episode:

Ultimate Egg Quality Guide

Episode Summary:

In this episode of the Conceive Baby podcast, I welcome Surrogacy Lawyer Nicole Russell to explore the complexities and nuances of surrogacy in Australia. Nicole Russell is an accomplished surrogacy lawyer and together we delve into a subject often shrouded in mystery and misconception. Seemingly common in celebrity circles, we discuss what surrogacy looks like in the context of Australian law and culture.

Nicole Russell shares her personal surrogacy experience and professional insights into the world of surrogacy, detailing the step-by-step process that intended parents must navigate to start a family via surrogacy in Australia.  Nicole highlights the importance of cultivating strong relationships, mandatory counselling sessions, and the legal frameworks that surround surrogacy. Throughout the podcast, Nicole emphasizes the attainability and positivity of surrogacy when conducted within our country's carefully regulated system.

About

the Guest:

Nicole Russell is an accomplished surrogacy lawyer with a background as a senior commercial litigation and insolvency lawyer at some of Australia's top law firms and as

legal counsel for one of the country's largest financial institutions. After a personal journey through the surrogacy process, Nicole found a new direction in her legal career. She established Russell Walker Lawyers, a firm dedicated to assisting Australians in creating their families through surrogacy arrangements. With firsthand experience as an intended parent in an Australian surrogacy arrangement, Nicole brings a unique and compassionate perspective to her practice.

Key Takeaways:

• Surrogacy in Australia is a legally viable and positive pathway to creating a family, with structured regulations in place to ensure successful outcomes.    

• The foundational relationship between intended parents and the surrogate is crucial for a seamless surrogacy journey, with counselling playing a key role.

• Medical clearance for both intended parents and surrogates is an initial and critical step before proceeding with legal and practical arrangements.

• Surrogacy laws and processes vary by state in Australia, necessitating tailored legal advice and guidance for successful parentage transfer.

• Practical aspects, such as birthing plans and changing dynamics in the third trimester, can present challenges that require patience and adaptability.

CONTACTS FOR NICOLE

Website -

https://www.russellwalkerlaw.com.au/

Email - nicole@russellwalkerlaw.com.au

Instagram - https://www.instagram.com/russellwalkersurrogacy/

Facebook - https://www.facebook.com/russellwalkersurrogacy

About the Guest(s):

Sarah and her partner embarked on their journey to parenthood later in life, experiencing heartbreak of multiple miscarriages and the devastation of numerous failed IVF treatments before the wonderful natural conception of their daughter, Hattie. With a science background and a knack for research, Sarah was proactive in taking ownership over her fertility journey. As a new Mum to thriving little Hattie, Sarah is kindly sharing her story to help you overcome similar challenges to help create your healthy pregnancy and your happy, healthy baby.

Episode Summary:

In this episode of the Conceive Baby podcast, host Tasha Jennings, a fertility naturopath and nutritionist, leads a heartfelt discussion with Sarah Cumming, whose fertility journey epitomizes courage and the will to pursue every available option towards achieving parenthood. Sarah's candid recount of her experiences, from natural conception efforts to the whirlwind of IVF and nutrition strategies, provides invaluable insights for those navigating a similar path.

Sarah Cumming's personal story begins with the optimism of conceiving naturally and progresses through the trials of recurrent miscarriages and IVF cycles, interlaced with a determination to leave no stone unturned.

She advocates for proactivity in fertility health, especially for women over 35, and integrates scientific evidence into her approach, emphasizing the role of specific dietary modifications and supplements. Following three demanding years of hope and loss, Sarah's story of natural conception and birth of her daughter, Hattie, is a testament to perseverance and the power of hope. She hopes her story can offer hope, advice and inspiration for others on their journey to pregnancy over 35.

Key Takeaways:

• The importance of maintaining hope despite the challenges of a fertility journey marked by miscarriages and IVF.
• Embracing dietary and lifestyle changes as a means to improve fertility outcomes, focusing on what can be added to the diet instead of restrictions.
• The effectiveness of combined medical and naturopathic approaches to fertility, acknowledging both science and nutrition.
• The value of being informed and proactive about fertility options, with an emphasis on evidence-based practices.
• Accepting and managing the emotional roller coaster of the fertility journey, including the grief and hope cycles.

Mentioned in this episode:

The 5 Game Changing Supplements Reversing the Impact of Ageing on

Fertility

If you are trying to conceive over 35 or over 40, I have something for you!

One of the most common questions I get, is what are the best supplements to

boost my chances of conceiving over 40?

So, I’ve put together a comprehensive FREE guide for you - The 5 Game

Changing Supplements Reversing the Impact of Ageing on Fertility.

In this guide I deep dive into the top 5 supplements including doses,

specific forms of nutrients, ideal reference ranges you should be looking for

and more, that have been proven to help reverse the impact of ageing to

help you conceive and carry your healthy baby over 40! ACCESS HERE

Mentioned in this episode:

Ultimate Egg Quality Guide

In this episode of the Conceive Baby podcast, I am joined by Dr. Uliana Dorofeyeva who provides expert insights into  the transformative advancements in reproductive medicine, particularly international egg donation. Dr. Dorofeyeva brings a wealth of knowledge, having pioneered groundbreaking work in assisted reproduction technologies. Our discussion centres around how international egg donation functions in Australia, the way donors are selected, the detailed information provided about donors, and the prospects of achieving a healthy pregnancy through egg donation.

The rise of egg donation has provided hope for many couples battling insurmountable fertility barriers. Dr. Uliana explains the recruitment and ethical considerations in the process of egg donation in Australia while clarifying the misconceptions around compensation in such arrangements. As we delve deeper into the selection mechanisms, Dr. Uliana talks about the AI-driven processes that enhance the quality and potential of the donor eggs, improving the likelihood of a successful pregnancy.

• International egg donation is offering hope to couples facing significant fertility challenges, operating within the legal and ethical frameworks of the respective countries.
• Egg donors are meticulously screened and educated about the process, with their motivation being largely altruistic in nature.
• Advanced AI technology is employed to select high-quality eggs, considering multiple factors to increase the efficacy of egg donation treatments.
• Prospects for successful pregnancies using donor eggs are considerably high, especially with the advancement of AI and thorough genetic testing.
• It's important for the recipient mother to adopt a healthy lifestyle to create an optimal environment for embryo implantation and pregnancy progression.

Dr. Uliana Dorofeyeva is an esteemed figure in the realm of assisted reproductive technology with comprehensive expertise in advanced fertility treatments. Her professional journey began with a deep-seated desire to enter the medical field, inspired by the profound impact medical professionals had on saving lives and improving quality of life. Dr. Dorofeyeva's extensive knowledge base covers a multitude of techniques including artificial insemination, ovarian stimulation, embryo transfers, and reproductive medicine. With a focus on the latest research and technologies, she specialises in intricate procedures like intracytoplasmic sperm injection, assisted hatching, and mitochondrial donations. 

Currently, she is associated with Ovogene, a global European egg bank, and actively engages in assisting international patients with their fertility challenges.

Contact Information:

LinkedIn: Uliana Dorofeyeva https://www.linkedin.com/in/uliana-dorofeyeva?originalSubdomain=ua

Instagram: @dr.uliana.dorofeyeva

Ovogene:

https://www.facebook.com/ovogene.bank

https://www.instagram.com/ovogene.bank/

https://www.linkedin.com/company/ovogenebank/

https://www.youtube.com/channel/UCduzzCBc7atXckj40fvWEzg

Mentioned in this episode:

The 5 Game Changing Supplements Reversing the Impact of Ageing on

Fertility

If you are trying to conceive over 35 or over 40, I have something for...

In this episode of the Conceive Baby podcast IVF and Fertility Specialist Dr. Daniel Lantsberg joins me to dive into the evolving topic of genetic carrier screening in preconception care and IVF. 

Dr Lantsberg shares valuable insights into what genetic carrier screening is and who should consider testing. We also explore how genetic carrier screening can influence reproductive outcomes and the options available to couples who are found to be carriers of genetic conditions. Dr. Lanstberg highlights the accuracy and limitations of genetic testing and discusses the future of genetic screening and potential advancements in the field. This informative episode empowers you with valuable information, enabling you  to make informed decisions.

• Genetic carrier screening is a form of preconception care that can identify the risk of passing on genetic conditions to offspring, even if there’s no known family history of illness.
• Screening is meant for the general population and is ideally done before starting a family to maximize the available preventative options.
• Basic genetic carrier screening in Australia covers the three most common conditions and is now bulk billed by Medicare.
• Expanded screening can test hundreds of genes, offering a higher chance of detecting carrier status but at a higher cost.
• Knowledge from these tests empowers prospective parents to make informed reproductive choices, including IVF with pre-implantation genetic testing (PGT) to select healthy embryos.

Dr. Daniel Lantsberg is a respected consultant gynecologist with a specialization in fertility, reproductive endocrinology, and fertility preservation. He serves as the clinical director of education at Melbourne IVF and has a rich professional background with special interests that include elective egg freezing, age-related infertility, unexplained infertility, male infertility, polycystic ovary syndrome (PCOS), endometriosis, and fibroids. Dr. Lantsberg’s commitment to reproductive health extends to his role at the Reproductive Services Unit at the Royal Women’s Hospital, as well as a senior lecturer position at the University of Melbourne’s Department of Obstetrics and Gynecology.

You can find out more about Dr Daniel Lantsberg at the links below.

Website

Facebook Page

Instagram

Egg Freezing Melbourne Instagram

Mentioned in this episode:

The 5 Game Changing Supplements Reversing the Impact of Ageing on

Fertility

If you are trying to conceive over 35 or over 40, I have something for you!

One of the most common questions I get, is what are the best supplements to

boost my chances of conceiving over 40?

So, I’ve put together a comprehensive FREE guide for you - The 5 Game

Changing Supplements Reversing the Impact of Ageing on Fertility.

In this guide I deep dive into the top 5 supplements including doses,

specific forms of nutrients, ideal reference ranges you should be looking for

and more, that have been proven to help reverse the impact of ageing to

help you conceive and carry your healthy baby over 40! ACCESS HERE

Mentioned in...

In this episode of the Conceive Baby podcast, my wonderful colleague, fellow Fertility Naturopath Rhiannon Hardingham joins me to discuss the unique challenges and solutions involved in managing endometriosis and creating a healthy pregnancy.  

Endometriosis is common yet often misunderstood condition that impacts millions of women, yet diagnosis can take an average of 7 years or more, with considerable suffering in between. 

We dive into the complex nature of endometriosis, and explore how this condition extends far beyond its diagnosis of ‘misplaced endometrial tissue’. With a focus on practical resolutions, we unpack the underlying drivers including immune dysregulation, inflammation, and the intertwining of genetics and microbiome health and draw a clear picture of what you can do to reduce symptoms, improve fertility, and increase your chances of conceiving a healthy baby. 

Expert Guest - Rhiannon Hardingham is a renowned naturopath, presenter, practitioner, educator, mentor, and author with over 16 years of experience specialising in infertility and IVF support. She has made significant strides in the integration of natural and conventional medicine, often working alongside top fertility doctors in Melbourne to achieve the best outcomes for patients. Rhiannon is a respected voice in her field, routinely invited to present on collaborative patient care to medical specialists and naturopaths. She also fulfils her passion for education by providing professional mentoring to functional medicine practitioners. Authorship is among her achievements; co-authoring "Create a Fertile Life," a preconception healthcare guide, stands as a testament to her commitment and expertise in fertility health.

Website: https://www.rhreproductivehealth.com/

Instagram: https://www.instagram.com/rhihardingham/

Key Takeaways

• Endometriosis is more than just tissue growth outside the uterus; it involves immune dysregulation and microbiome dysbiosis, making it a multifactorial condition.
• Diagnostic strategies for endometriosis include ultrasound, laparoscopy, CA-125 blood tests, and there is an emerging role for MRI assessments.
• Diet and lifestyle modifications, such as consuming high-fibre foods and omega-3-rich fish, avoiding processed foods, and engaging in regular exercise, can have significant impacts on managing endometriosis.
• The microbiome plays a pivotal role in the regulation of inflammation and immunity; specific probiotic strains like Lactobacillus rhamnosus, reuteri, and crispatus are beneficial for uterine health.
• Individualised approaches in treatment, testing, and supplementation, including considerations for hormone clearance pathways, are critical for optimal outcomes in managing endometriosis and fertility challenges.

Mentioned in this episode:

The 5 Game Changing Supplements Reversing the Impact of Ageing on

Fertility

If you are trying to conceive over 35 or over 40, I have something for you!

One of the most common questions I get, is what are the best supplements to

boost my chances of conceiving over 40?

So, I’ve put together a comprehensive FREE guide for you - The 5 Game

Changing Supplements Reversing the Impact of Ageing on Fertility.

In this guide I deep dive into the top 5 supplements including doses,

specific forms of nutrients, ideal reference ranges you should be looking for

and more, that have been proven to help reverse the impact of ageing to

help you conceive and carry your healthy baby over 40!

We are exposed to hundreds of thousands of chemicals each and every day. What impact is this having on our ability to create a healthy pregnancy?

As my guest today, embryologist Lucy Lines explains, it has a big impact and we need to take action now.

Lucy is an embryologist who likes to describe herself as a Fertility Educator and an IVF Advocate, with her sole purpose being to help women and couples find the information they’re searching for, in the knowledge that it is science based, comes from a reputable source and from someone who isn't trying to sell you anything more.

I have previously interviewed Lucy about the biology of what’s needed to create a healthy pregnancy. Today, we’re discussing all the chemicals we are exposed to in our modern world and how they can:

• Reduce egg quality

• Reduce sperm health

• Affect our risk of miscarriage

• Reduce our ability to create a healthy pregnancy.

In this episode Lucy explains what endocrine disrupting chemicals and the specific impact they are having on the creation of healthy sperm, healthy eggs and a healthy pregnancy.

Unfortunately, the release of chemicals to market is largely unregulated, which means we need to take matters into our own hands.

If you would like to work further with Lucy or join her DetoxWTF Program, you can find more details here.

Mentioned in this episode:

Ultimate Egg Quality Guide

In this episode of the Conceive Baby Podcast I have the pleasure of speaking with one of my lovely patients Emily Gentles.

Emily started her fertility journey at 41 and was greeted with some pretty scary statistics about her chances. After failed IVF cycles and miscarriage, it felt like a near impossible task.

Emily is kindly sharing her story to help others who are on their journey to pregnancy over 40.

Emily he openly shares

• The challenges she faced trying to conceive over 40

• Being told her test results were all ‘fine’

• Advised that IVF was really her only option

• In Emily’s words “we failed really badly at IVF!”

• Her struggle through multiple miscarriage

• The toll it took, physically and emotionally

• The specific steps she took to improve her chances

• The importance of having her partner involved in the journey

• Her joy at conceiving naturally

• Her journey through a healthy pregnancy and birth at 43

If you would like to take the steps Emily did on her journey to pregnancy over 40 - Join the Your Fertile Pantry Program now

Mentioned in this episode:

Ultimate Egg Quality Guide

In this episode, I welcome Dr. Tamara Hunter, a Certified Specialist in Reproductive Endocrinology and Infertility (CREI) based in Perth. Dr Hunter is dedicated to identifying and addressing reproductive health concerns and guiding her patients through personalized treatment options.

We discuss the updated ESHRE guidelines on recurrent implantation failure and implantation failure testing and treatment. Dr Hunter shares her insights into these updates around recurrent implantation failure.

We discuss

• What the new guidelines really mean for you

• Which testing options are best

• Alternative testing methods, their evidence and efficacy

• The impact of the uterine microbiome on implantation

• PLUS proactive ways you can help advocate for yourself, overcome recurrent implantation failure and create your healthy pregnancy

I hope you enjoy this informative discussion!

You can find out more about Dr Hunter at her website https://www.drtamarahunter.com.au/

Mentioned in this episode:

Ultimate Egg Quality Guide

In this episode of the Conceive Baby podcast, the spotlight is on the inspiring journey of Angie Kent, a beloved figure in Australian media. Angie Kent, widely recognised for her spirited appearances on shows like "Gogglebox" and "The Bachelorette" as well as resident upcycle queen on the Nine Network’s “Space Invaders”, is now sharing her personal path toward solo motherhood on the Channel Nine show, "Big Miracles." At the age of 34, single and facing multiple fertility-related conditions such as PCOS, endometriosis adenomyosis and PMDD, Angie has decided to take her future into her own hands. She is undergoing IVF in the hope of creating and freezing embryos she can use for her future family.

This heartfelt interview delves into Angie's ongoing battle with multiple reproductive health conditions with Angie bravely and openly sharing how these challenges have shaped her decisions and outlook on life. Her story offers both a ray of hope and a source of solidarity for many listeners facing similar struggles. Angie provides encouragement and practical advice for women navigating the complexities of invisible illnesses, fertility and reproductive challenges. Throughout the episode, Tasha and Angie explore topics such as self-awareness, self-care, and the importance of understanding one's body and actively preparing for pregnancy, empowering listeners with the knowledge that despite the challenges, there is always a pathway to motherhood and self-fulfillment.

Key Takeaways:

• Trust Your Body: Angie's story emphasizes the importance of listening to your body and advocating for your health when dealing with chronic, invisible illnesses.
• Preparation and Support: Comprehensive preparation and supportive networks are crucial in navigating the intricate process of IVF, especially when dealing with reproductive health issues.
• Empowerment and Self-Love: Embracing one's own journey and deriving strength from it is vital; Angie's decision to pursue solo motherhood exemplifies self-empowerment and self-love.
• Breaking Stigmas: Highlighting the societal pressures and the importance of breaking away from traditional expectations conveys the message of crafting one's own version of happiness.
• Emotional Resilience: Angie's experience serves as a reminder of the emotional highs and lows involved in fertility treatments and the significance of persistence and resilience.

1. Angie Kent: "I am my person and I can create this for myself."
2. Angie Kent: "People need to know that period pain is not normal."
3. Tasha Jennings: "You are running a marathon on the other end. You're building a new human being."
4. Angie Kent: "You know your body better than anyone, even if you don't know the fancy medical terms."
5. Angie Kent: "I'd rather take the chance than have the regret."

• Angie Kent on Instagram (@angiekent_): AngieKent
• Angleon Facebook
• "Big Miracles" TV Show: Tune in on Channel Nine
• Angie onTikTok
• Tasha Jennings - Your Fertile Pantry Online Program: Tasha Jennings Website

Mentioned in this episode:

In this episode, I welcome back the lovely Dr. Genia Rozen. Genia is a Gynaecologist and Fertility specialist based in Melbourne, Australia. She has a special interest in in medical fertility preservation, and she is the deputy head of the Fertility Preservation Service at the Royal Women’s Hospital.

Genia, in collaboration with her colleagues recently published a paper titled, ‘The ovarian hyperstimulation that truly matters: Admissions, severity and prevention strategies’ and she kindly shares her research insights with us.

Ovarian hyperstimulation syndrome (OHSS) is a common but serious complication of IVF. This episode, Genia provides strategies to manage OHSS, the role of medications, severity classifications, symptoms and prevention.

We discuss medications, triggers and doses and why freezing embryos instead of transferring them in a fresh cycle can provide a healthier environment for implantation. We also dive into the essential role doctors play in personalising the medication regimen for individual patients, allowing for a safer, more effective IVF journey.

Genia also reiterates the importance of preconception health and proactive prevention strategies for OHSS, the benefits of being well-informed and the role your Health Care team play in providing optimal care throughout the IVF journey.

I hope you enjoy this informative discussion!

You can find out more about Dr Rozen at her website http://www.geniarozen.com.au

In this interview, I have the pleasure of speaking with a guest who I have had on the podcast many years ago. Cath Corcoran is an experienced psychologist, with an interest in conscious conception for the past 18 years, and working in the infertility space specifically for the past 11 years.

Cath has been a pioneer in Australia facilitating therapy and psychological support for people trying to conceive both naturally and with assisted fertility. As a conception psychologist Cath has a post graduate diploma in Infant Mental Health and her Masters in Reproductive Medicine. Cath is passionate about providing exclusive and individualised psychological care for the conception, pregnancy, birth and post-natal period. Cath has provided expert comment for various media and organisational and community speaking arrangements.

Cath's insights highlighted the importance of surrounding yourself with supportive individuals during challenging times. We tackled common misconceptions about grief and loss, including the fact that healing is not a one-size-fits-all process, but rather an intimately personal journey. We also covered the significance of self-care, self-reflection, and the importance of mental health professionals in managing fertility issues and pregnancy loss.

We covered the role of compassion, understanding, and support in the face of such losses. Cath shared useful tools and strategies for dealing with loss, emphasising that hope, trust, and commitment play a vital role in the journey. Your feelings are valid, and it's important that you allow yourself to feel them. Join us for a compassionate, supportive, and insightful discussion on a subject that impacts many but is seldom talked about.

You can find out more about or contact Cath Corcoran at the links below.

Facebook - https://www.facebook.com/CathCorcoranPsychologist/

Email - cath_corcoran@hotmail.com

Mentioned in this episode:

Ultimate Egg Quality Guide

Dr Jess Dunleavy joins me for this episode to share her exciting research into the root cause of male infertility and the science of sperm!  She also provides practical, proven strategies to boost sperm health and pregnancy outcomes. AND you’ll want to listen to the end where Jess shares some fascinating insights into why sperm is like a racecar!  And how you can use this to your advantage!

I was fortunate to see Jess speak at a recent conference and present her research.  I so loved her presentation and her insights into the science behind sperm development and how we can influence this, that I wanted to share her insights with you, and she kindly agreed!

Dr. Jess Dunleavy is a Research Fellow at the Male Infertility and Germ Cell Biology lab within the School of Biosciences at The University of Melbourne and her research focuses on understanding the mechanisms that drive sperm production, with relevance to male infertility, contraceptive development, and the implications on health more broadly. She has a particular interest in the dramatic remodelling processes that transform nondescript sperm precursors into highly specialised sperm cells that possess a motorised tail and a streamlined hydrodynamic shape - rendering them capable of surviving and traversing the female reproductive tract and achieving fertilisation.

Recognised with multiple international and national awards, including accolades from the Society for Reproductive Biology and the Male Contraceptive Initiative, Jess's work exemplifies excellence in male reproductive biology.

She also serves as an Associate Editor for esteemed journals like Molecular Human Reproduction and Reproduction Fertility and Development.

In this episode Dr. Jess Dunleavy joins me to shed light on the fascinating world of male infertility, sperm production, and the broader implications of her groundbreaking research.

This episode is a must listen to any man trying to conceive, whether it’s male factor infertility or not!  Especially if your partner isn’t

on board with his preconception health, send this one his way now!

You can find out more about Dr Jess Dunleavy at the links below.

Email - jessica.dunleavy@unimelb.edu.au

Website - https://findanexpert.unimelb.edu.au/profile/880911-jessica-dunleavy

Twitter - https://twitter.com/jessdunleavy

Natural Fertility Specialist, Author and Conceive Baby founder Tasha Jennings interviews leading fertility specialists from across the globe, bringing you qualified, expert information to help you conceive and carry a healthy baby.

Natural Fertility Specialist, Author and Conceive Baby founder Tasha Jennings interviews leading fertility specialists from across the globe, bringing you qualified, expert information to help you conceive and carry a healthy baby.

Mentioned in this episode:

Ultimate Egg Quality Guide

Natural Fertility Specialist, Author and Conceive Baby founder Tasha Jennings interviews leading fertility specialists from across the globe, bringing you qualified, expert information to help you conceive and carry a healthy baby.

Mentioned in this episode:

Ultimate Egg Quality Guide

Natural Fertility Specialist, Author and Conceive Baby founder Tasha Jennings interviews leading fertility specialists from across the globe, bringing you qualified, expert information to help you conceive and carry a healthy baby

Natural Fertility Specialist, Author and Conceive Baby founder Tasha Jennings interviews leading fertility specialists from across the globe, bringing you qualified, expert information to help you conceive and carry a healthy baby.

Sex is a physical expression of the love you and your partner share. Unfortunately, during infertility, sex can become more about the baby making goal, than a true connection.

In this webinar I will be speaking with Isiah McKimmie about why it’s important to keep the intimacy alive and how you can re-establish that connection and really enjoy the baby making process.

Isiah McKimmie is a Couples Therapist, Sex Therapist, Sexologist and Coach who has been helping women and couples discover deeper intimacy and desire for over a decade.

One of the most qualified Sex and Relationship Experts in Australia, Isiah holds a Masters degree in Relational Psychotherapy, a Master degree in Science in Medicine (Sexual Counselling/Psychosexual Therapy), a Post-Graduate Diploma of Sexology and a Certificate from the prestigious Institute for the Advanced Studies of Human Sexuality.

Compassionate, understanding and absolutely non-judgemental, Isiah has built her reputation on getting results and helping her clients live happier lives.

Mentioned in this episode:

Ultimate Egg Quality Guide

In this informative podcast I speak with international Surrogacy Lawyer Stephanie Caballero (The Surrogacy Law Center - California), who dispels the myths and gives us the facts about surrogacy. What it is, what's involved, how it works as well as the legalities you need to know.

Stephanie and her firm specialise exclusively in Family Formation and Reproductive Law and have represented over 3,500 clients, including Intended Parents, Surrogates and Donors from all over the world through Surrogacy, Egg, Sperm, and Embryo Donation.

Stephanie has appeared on various programs and print media including the Today Show, HuffPost Live, ABC News, BBC Mundo, The Daily Beast, In Touch Magazine, The Bakersfield Californian, The Examiner, Creating a Family radio program, NPR, The Los Angeles Times, The Union Tribune, the L.A. Daily Journal and now Conceive Baby.

Stephanie had her own journey through infertility, after eight years of treatments including having endured more than 10 artificial insemination procedures, three surgeries, three miscarriages, and 13 IVF procedures she finally realised her dream of having children when a surrogate carried her twins. Stephanie also had to adopt her twins because the state where they were born did not recognise surrogacy.

Stephanie now helps other couples realise their family dreams through surrogacy as a member of the American Bar Association, San Diego Bar Association, and American Society of Reproductive Medicine, serving on the board of its Legal Professional Group. Stephanie also serves on the boards of Parents Via Egg Donation (PVED) and Fertile Action.

If you've ever wondered about the option of surrogacy, you must listen to this.

Mentioned in this episode:

Ultimate Egg Quality Guide

Episode Summary:

In this episode of the Conceive Baby Podcast, I speak with experienced embryologist Dr. Tiki Ozianlis who shares her insights into embryo development.

If you've been with me for a while, you know I’m passionate about the crucial 90 days before ovulation, where we have the opportunity to really boost the health of your egg and sperm to optimise your chances of creating a healthy embryo and a healthy pregnancy.

In this episode we're dive into what happens next in the context of an IVF cycle. When you’ve hopefully done some great preparation work, to create the healthiest egg and sperm you can, your eggs have been collected and fertilised and now you’re crossing your fingers, toes and anything else you can to see what happens next. And that’s what we cover right here.

What happens to those precious embryos as they develop in the lab? How are they graded and what does the grading mean? What’s the difference between transferring a day 3 embryo and a day 5 embryo? And what PGT Testing and mosaic embryos—how does that fit into the picture?

We’ll be diving into all these questions and more today, with Dr. Tiki Osianlis. Dr. Osianlis has been at the forefront of embryology for over 18 years now, working with some of Melbourne’s most renowned IVF providers.

She’s also an adjunct Senior Lecturer with Monash Health’s Department of Obstetrics & Gynaecology, where she enjoys guiding the next generation of researchers in the fields of sperm and egg interaction and embryo selection.

About the Guest(s):

Dr. Tiki Ozianlis is a distinguished embryologist with over 18 years of experience in the field. She has been instrumental in advancing embryology in Melbourne's leading IVF clinics. Dr. Ozianlis also serves as an adjunct senior lecturer at Monash Health's Department of Obstetrics and Gynaecology, where she mentors upcoming researchers in the domain of sperm and egg interaction and embryo selection. As the Scientific Director at Newlife IVF, Dr. Osianlis leads the charge in applying cutting-edge science and technology to reproductive care, ensuring patients receive the very best that modern embryology has to offer.

Key Takeaways:

• Understanding developmental stages and grading of embryos are crucial for IVF success, with expansion, inner cell mass, and trophectoderm quality all playing key roles.
• Egg quality significantly influences embryo development, highlighting the importance of healthy lifestyle choices prior to IVF cycles.
• Genetic testing of embryos, including insights on mosaic embryos, offers a window into chromosomal normalcy but must be evaluated on a case-by-case basis.
• Lifestyle factors, especially for male sperm health, can directly impact embryo viability and should not be underestimated.
• Open communication with embryologists can provide valuable insights for patients, offering clarity and empowerment throughout their IVF journey.

Notable Quotes:

1. "Embryos do have their own developmental potential…every embryo has its own developmental potential." - Dr. Tiki Osianlis
2. "Egg quality is huge. And that also is one of the number one factors affecting IVF success." - Dr. Tiki Osianlis
3. "If the embryo is suitable for transfer or freezing, it means that the embryologist has deemed it a viable embryo and that's the most important thing." - Dr. Tiki Osianlis
4. "And I do want to say that every embryologist that I've ever come across, and I've seen many of them, genuinely care about what they're doing and they care so much about the patients." - Dr. Tiki Osianlis
5. "The embryos are always showing you something different." - Dr. Tiki Osianlis

Resources:

• New Life IVF - Learn more about the...

In this episode of the Conceive Baby Podcast Series I speak with Professor Marie Caudill (Division of Nutritional Sciences at Cornell University - New York) about her amazing research into the impact of choline on fertility and reproductive outcomes as well as the long term health of the child.

Professor Caudill is internationally recognised for her work on folate and choline and the intake levels of these nutrients required to promote human health and healthy reproductive outcomes.

She has published over 100 papers, reviews or chapters in this area and is frequently an invited speaker on topics related to methyl nutrients, one carbon metabolism and nutritional genonomics.

In this informative podcast you will gain a comprehensive understanding of the role of choline in fertility and healthy reproductive outcomes, why so many of us aren't getting enough and how you can optimise your intake to support the health and development of your future baby.

Mentioned in this episode:

Ultimate Egg Quality Guide

In this fabulous webinar I will be speaking with world renowned Reproductive Endocrinologist Dr Lora Shahine about her research into diminished ovarian reserve and miscarriage.

Lora Shahine, MD, FACOG is a board certified reproductive endocrinologist practicing at Pacific NW Fertility and IVF Specialists in Seattle.

As Clinical Faculty at the University of Washington and Director of the Center of Recurrent Pregnancy Loss at Pacific NW Fertility, she is committed to providing excellence in patient care, teaching the next generation of women’s healthcare providers, and continuing research in the fields of fertility and recurrent miscarriage.

Lora has published over 50 peer-reviewed research projects and is an active member of the American Society of Reproductive Medicine, Pacific Coast Reproductive Society, and Seattle Gynecology Society.

Dr. Shahine is an accomplished author of many blogs and articles as well as two books. Her first book, “Planting the Seeds of Pregnancy: An Integrative Approach to Fertility Care” she co-authored a guide to both Eastern and Western approaches to fertility care. Her second book, “Not Broken: An Approachable Guide to Miscarriage and Recurrent Pregnancy Loss” is an evidence based review of the current evaluation and treatment for miscarriage.

She is dedicated to changing the conversation surrounding infertility and miscarriage from one of shame and guilt to one of support and empowerment.

Each month your only have a 24 hour window in which to conceive. Knowing when your unique fertile window is greatly increases your chances of falling pregant. And no, unless you have a text book cycle, it's not always day 14!

In this informative podcast I speak with Dr Kerry Hampton who will explain why it's so important to understand your cycle (and not rely on apps!), how to identify your unique fertile window and increase your chances of falling pregnant.

Natural Fertility Specialist, Author and Researcher Dr Kerry Hampton, (RN, RM, Grad Dip Health Ed, MA Women’s Studies, PhD) completed her PhD research on this topic which concluded that most women presenting to fertility clinics were not aware of their fertile window.

In her doctoral study, Kerry identified several key elements of a future primary care model to help maximize natural conception and reduce unnecessary assisted fertility treatment. For this work, Kerry was the recipient of the 2015 Monash University, School of Primary Health Care Best Thesis Award. She has presented her research findings widely at conferences and achieved several peer reviewed publications. And I am thrilled to have her presenting her amazing research and valuable information for the Conceive Baby Webinar Series.

Kerry is a leader in her field, being the author and co-author of two endorsed health practitioner training programs: Comprehensive Course in Natural Fertility Education and Advanced Practice in Natural Fertility Education.

Mentioned in this episode:

Ultimate Egg Quality Guide

In this interview, I have the pleasure of speaking with Tara Nelson, a Naturopath, Herbalist, Nutritionist, Author, Mentor, Speaker, Educator, and Thyroid Specialist. With an impressive three decades of clinical experience, Tara has dedicated her career to helping patients in all aspects of thyroid health, from hypo and hyperthyroidism to thyroid nodules, thyroid cancers, autoimmune conditions, and post thyroidectomy support. 

Drawing from her extensive experience working with countless thyroid patients and her personal journey, including her own and one of her children's diagnosis of Hashimoto's, Tara provides valuable insights and expertise in this complex field. Whether working face-to-face or online, her reach extends globally, empowering individuals with thyroid issues to reclaim their health and wellbeing. 

Beyond her work with patients, Tara's passion for education shines through as she mentors other health practitioners facing challenging thyroid cases. She also runs two thyroid practitioner training programs, ensuring that knowledge and support for thyroid health is spread far and wide. 

Tara's expertise has made her a sought-after guest speaker on various health and wellbeing podcasts and a trusted voice for professional organizations and companies.  

You can find out more about Tara Nelson at the links below. 

Email   

Website  

Facebook Page 

Instagram 

Mentioned in this episode:

Ultimate Egg Quality Guide

In this episode of the Conceive Baby Podcast I have a very special guest joining me. A guest a little different to my normal expert guests, but one that you have told me you would like to hear from. And that is one of my beautiful patients.

Felicity is 46. She started her fertility journey when she was 39. And it certainly wasn’t an easy journey.

Felicity was referred to me by her Fertility Specialist after multiple failed IVF cycles and a devastating loss.

Felicity is kindly sharing her story with us today to help others who may be struggling through similar issues.

Felicity lives in North East Victoria with her Husband Dave and Daughter Olivia (who will turn 2 in September). She is currently on extended family leave from her planning role with Forest Fire Management Victoria because she is loving motherhood!

I hope you enjoy this episode and can draw strength and hope from Felicity’s story.

If you need support following a pregnancy loss I urge you to reach out to The Pink Elephants Support Network - The Pink Elephants Support Network - Home

Mentioned in this episode:

Ultimate Egg Quality Guide

In this episode of the Conceive Baby Podcast we’ll be talking about a couple of the more advanced IVF technologies being used particularly for male fertility issues – specifically ICSI and IMSI. We will cover what they are, when and why they might be used as well as the benefits and draw backs compared to standard IVF.

To help us understand more about these technologies, I’m speaking with Fertility Specialist Dr Daniel Lantsberg.

Daniel is a consultant gynaecologist specialising in fertility, reproductive endocrinology and fertility preservation, he is also the clinical director of education at Melbourne IVF. His special interests are elective egg freezing, age-related infertility, unexplained infertility, male infertility, fertility preservation, PCOS, endometriosis and fibroids.

Daniel has private rooms in east Melbourne and also holds a public appointment as a fertility specialist at the Reproductive Services Unit at The Royal Women’s Hospital where he is training junior doctors in fertility subspecialty training. Daniel also holds a Senior Lecturer appointment at the Department of Obstetrics and Gynaecology at the University of Melbourne.

You can find out more about Dr Daniel Lantsberg at the links below.

Email

Website

Facebook Page

Instagram

Egg Freezing Melbourne Instagram

Mentioned in this episode:

Ultimate Egg Quality Guide

In this episode we discuss a topic which is so important to creating a healthy pregnancy, a healthy family and healthy relationships, but it can be seen as a bit ‘taboo’.

We know we need to have sex to make a baby and even if you are trying through IVF or assisted reproduction, intimacy and connection is still so important within a healthy relationship, but unfortunately, it can so easily be lost when baby making becomes a mission.

Joining me to help unpack this topic and provide you with some strategies to help you maintain that intimacy and that connection, is the lovely Isiah McKimmie.

Isiah McKimmie is a Couples Therapist, Sex Therapist, Sexologist and Coach and is one of the most qualified Sex and Relationship Experts in Australia.

Isiah holds a Masters degree in Relational Psychotherapy, a Masters degree in Science in Medicine (Sexual Counselling/Psychosexual Therapy), a Post-Graduate Diploma of Sexology and a Certificate from the prestigious Institute for the Advanced Studies of Human Sexuality. 

She’s worked with thousands of people, and writes a popular weekly advice column on sex and relationships with news.com.au.

Find out more about working with Isiah at the links below

Website

https://isiah-mckimmie.com/

8 Week – Awaken Program

https://isiah-s-site.thinkific.com/pages/awaken

Facebook

https://www.facebook.com/isiah.mckimmie

Instagram

https://www.instagram.com/isiahmckimmie.sexologist/

For the opportunity to ask your questions of Conceive Baby Podcast guests (and loads more fertility goodness!), join the Conceive Baby with Tasha Jennings Facebook Group

https://www.facebook.com/groups/conceivebabywithtashajennings

Mentioned in this episode:

Ultimate Egg Quality Guide

In this episode of the Conceive Baby Podcast we are talking about a topic that we really don’t talk enough about. 

A topic that is both heartbreaking and surprisingly common.  Over 100,000 Australians experience miscarriage and pregnancy loss each year but it can still leave you feeling isolated and alone.

My guest today is passionate about changing that.  Samantha Payne is the Co-Founder, and CEO, of Pink Elephants, a community offering support through miscarriage and pregnancy loss. 

Sam is driven to ensure no one faces the journey of early pregnancy loss alone and that every bereaved parent receives the support, empathy, and understanding they deserve. Sam is an empathetic, engaging, knowledgeable, and impactful advocate for those experiencing early pregnancy loss.

Website

https://www.pinkelephants.org.au

Instagram

https://www.instagram.com/pinkelephantssupport/

Pink Elephants

https://www.facebook.com/pinkelephantssupport

In this episode of the Conceive Baby Podcast, we’re talking about a topic which really affects us all. In fact you’re probably using it right now to listen to this podcast. And that’s WIFI.

Most of us are surrounded the electromagnetic fields and using them daily.

Although we can’t touch them, see them or feel them they are affecting us.

In this episode we delve into the impact they are having on our fertility and how we can minimise that impact to improve our fertility health and pregnancy outcomes.

And to help dive into topic, I’m joined by my wonderful colleague Nicole Bjilsma.

Nicole is a building biologist, bestselling author, just finishing up her PhD and CEO of the Australian College of Environmental Studies, which she established in 1999 to educate people about the health hazards in the built environment. Nicole is the founder of the Building Biology movement within Australia.

Nicole has published in peer reviewed journals, has written extensively for Body+Soul newspaper, is regularly consulted by the media to discuss electromagnetic fields and toxic chemicals, and lectures in Australia and internationally at medical conferences about environmental health issues.

In this episode Nicole shares her insights into what WIFI really is and how it impacts our health. Specifically how WIFI is impacting our fertility as well as simple strategies to help protect yourself from the impact of these devices we rely so heavily on.

Website

https://www.buildingbiology.com.au/

Healthy, Home, Healthy Family Book

https://www.buildingbiology.com.au/biology/healthy-home-healthy-family.html

Instagram

https://www.instagram.com/colbijlsma/

Mentioned in this episode:

Ultimate Egg Quality Guide

In this episode of the Conceive Baby Podcast, we discuss a topic that you probably don’t associate with fertility, and that’s histamine. 

You may be thinking, that’s hay fever and allergy right?  That’s what we take antihistamines for, isn’t it?

Well, yes that is true, but there are also other nuances to histamine that can have a significant impact on hormones and fertility. 

In this episode we cover - What histamine is - How it can impact fertility   - How to I know if it is affecting you  - Conditions most influenced by histamine - Symptoms to look for  - As well as treatment strategies we have successfully used to help create healthy pregnancies for our patients

To help me unpack this complex topic is my wonderful colleague, Sage King.

Sage is a diversity-friendly naturopath and nutritionist, specialising in reproductive health, preconception care, infertility, IVF support, pregnancy and postpartum care.

Sage has a special interest in supporting the LGBTQIA+ community.  As an educator and speaker, Sage contributes to practitioner education on topics such as preconception care & LGBTQIA+ inclusivity and reproductive health.

Sage has contributed to research alongside NICM Health Research Institute investigating the impact of naturopathic interventions on premature ovarian insufficiency and pregnancy outcomes.
Sage also provides mentoring for practitioners wanting to comprehensively support their LGBTQIA+ patients.

Find out more about Sage and her patient resources below

Website http://www.rhiannonhardingham.com

Facebook Page http://www.facebook.com/sagekingnaturopathy

Instagram http://@sagekingnaturopathy

Preconception Care Webinar https://www.rhiannonhardingham.com/event-details/preconception-care-explained%20USE%20PROMO%20CODE%20'PCCEXPLAIN23'

Mentioned in this episode:

Ultimate Egg Quality Guide

In the first episode of the Conceive Baby Podcast for 2025, I am joined by the wonderful Tracey Anderson Askew, a distinguished educator in breathing retraining and parenting, who sheds light on a fundamental yet overlooked aspect of our physiology—breathing. Together we explore how intentional breathing techniques can alleviate stress, lower cortisol levels and boost blood flow, which can ultimately enhance fertility and overall reproductive health.

We discuss the connection between breath and the nervous system, revealing how different breathing patterns affect us both physically and emotionally. Tracey introduces practical strategies to combat over-breathing—a common yet misunderstood practice and distinguishes between typical breathwork and breathing retraining.  Her practical advice will be a game-changer if you’re struggling to fall pregnant.

Tracey Anderson Askew is a seasoned teacher, hypnotherapist, breathing retrainer, and educator specialising in childbirth and parenting. She is the director of Transform Parenting and the former director of the Better Breathing Centre in Canberra. With over two decades of experience, Tracey has assisted more than 6,000 new parents with her face-to-face and online workshops. As a mother of four, she combines her vast knowledge and personal insights to guide families through pregnancy and early parenting. Her expertise in breathing retraining aims to enhance physiological wellness and subsequently, reproductive health.

Key Takeaways:

• Breathing is a powerful, free resource that plays a critical role in managing stress and supporting fertility.
• Breathing retraining helps to optimise oxygen utilisation and reduce stress.
• Nose breathing and maintaining an upright posture are cornerstones of optimal breathing habits.
• Over-breathing can lead to lower CO2 levels, impacting the body’s ability to utilise oxygen effectively.
• Simple changes in breathing technique can significantly influence physiological states and promote both relaxation and reproductive health.

Notable Quotes:

1. "The pathway to the deep relaxation response, or one of the most direct pathways, is the breath."
2. "The opposite to the stress response is what’s called the deep relaxation response."
3. "The myth is that CO2 is just a waste gas. No, it's actually vital for oxygenation processes."
4. "Nose breathing is generally much calmer and signals to the body that you're not being chased by a tiger."
5. "When you're stressed, you get dumber because you can't access your whole brain."

Mentioned in this episode:

Ultimate Egg Quality Guide

If you’ve been trying to conceive for any length of time, you’ll have probably heard about the two week wait. We’re talking about the time after ovulation if you’re trying to conceive naturally, or after embryo transfer if you’re doing IVF, when there’s that 2 week window of time before you find out if you’re pregnant.

If you’re in that two week window now, sending loads of positive vibes your way! 

In this episode we delve into the foods and nutrients that are especially important to fuel healthy growth in this all important window.

And joining me, to dive into two week window is Monique Cormack. Monique is an accredited nutritionist with expertise in female and male fertility, pregnancy support and postnatal care. She runs her own virtual clinic, working with individuals and couples to optimise fertility and have a healthy pregnancy.

An IVF warrior herself, Monique knows that the fertility journey can be a rollercoaster. Through education, empowerment and compassion, Monique provides clarity and confidence to her clients.

Other podcasts mentioned in this episode

The Impact of Diet on the Uterine Environment with Dr Jemma Evans

Fertility and the Immune System with Professor Sarah Robertson

FREEBIE from Monique

FREE 3 Day Menu Plan from Monique

Find out more about Monique at the links below

Website

Facebook Page Instagram

Mentioned in this episode:

Ultimate Egg Quality Guide

In this episode of the Conceive Baby Podcast, we’re diving into the world of menstrual cycles and particularly how to better understand your unique cycle to help you create your healthy pregnancy.

A  healthy menstrual cycle and ovulation is vital to creating a pregnancy but did you know you may be getting your period without ovulating?  

If you are ovulating, only around 14% of women actually ovulate on day 14 like the text book tells us?  

Also that once ovulated, your egg only lives for about 12 – 24 hours each month!  But is really only capable of being fertilized in the first 4 hours!  

Yet despite how important this is, research shows that almost 90% of women attending IVF clinics, didn’t have a good understanding of their cycle and their fertile window.

So today we’re going to be talking about how you can get a better understanding of your cycle and your fertile window as well as new technology that can help make it even easier.

And to dive into this topic, my guest today is Olivia Orchowski.  Olivia is a personal trainer, women's health coach, doula, and founder of Femtek. Olivia has spent almost a decade working with women, and in that time realised just how many of these women were suffering from poor body literacy, menstrual health issues, and were utterly disconnected from their fifth vital sign. This lead her to years of research and development, to then birth Femtek into the world. Femtek is the name behind the world’s first menstrual health focused smart ring; aiming to provide a new cycle tracking experience and body literacy to women worldwide.

You can find out more about Olivia and Femtek at the links below

Get Femtek

www.femtek.co/shop

See more from Olivia

http://www.oliviaorchowski.com 

http://www.instagram.com/fem.tek%20www.instagram.com/theliftingdoula

http://www.youtube.com/@femtek

https://www.linkedin.com/in/olivia-orchowski/

Mentioned in this episode:

Ultimate Egg Quality Guide

In this episode of the Conceive Baby Podcast we delve into the new research around NAD+ and it’s impact on aging and fertility.  

If you haven’t heard of NAD+ listen on and if you have heard of NAD+ this is for you too as we’ll be going beyond the hype to discuss exactly what NAD+ is, it’s role in reproductive health, as well as the array of supplement options from NMN, to Nicotinamide and more and how to know what’s going to be of most benefit to you. As well as best ways to boost your NAD+ levels naturally!  My guest to discuss this evolving topic is Leah Hechtman. 

Leah is a naturopathic clinician, researcher, author and educator who specialises in fertility, pregnancy and reproductive health for men and women.  

She has completed extensive advanced training and is a university lecturer, keynote speaker, author and educator to her peers. She is also a regular media spokesperson for her profession. 

 Leah leads by example, remembering to live life to the fullest and believes that ill-health is merely a stepping stone to help you reclaim your true state of being. 

 Website:  https://naturalhealthfertility.com/

  Instagram  https://www.instagram.com/leahhechtman/

In this episode of the Conceive Baby Podcast we’ll be talking about a topic that you may not associate with fertility. And that’s music. Recent studies are proving the power music can have in supporting women through their reproductive journey.

To help us understand more about the use of music in your fertility journey, I’m speaking with Dr Natasha Andreadis, who recently presented her research findings in this area at the Fertility Society of Australia National Conference and I’m thrilled that she is taking the time to share them with us in this episode.

Dr Andreadis is an experienced gynaecologist and a CREI certified fertility specialist.

Natasha believes in a holistic and integrative approach to health and have a particular interest in the impact of nutrition, lifestyle and environment on reproductive health and has also qualified Integrative Nutrition Health Coach (INHC).

In 2008, Dr Andreadis won the RANZCOG award for the highest mark in the Oral MRANZCOG exam. In her final year of subspecialty training she was a research fellow at Oxford, United Kingdom and Utrecht, the Netherlands.

Dr Andreadis holds a Masters Degree in Human Reproduction and Genetics from the University of Sydney.

Natasha is committed to sharing her knowledge which she fulfils by teaching as a clinical lecturer at the University of NSW Reproductive Masters program.

She has an informative women’s health and fertility podcast channel The Fanny Mechanic and a You Tube channel Dr Tash TV providing patients with her informative and entertaining video blogs.

Her current research interests are in music therapy, looking at how music can help reduce anxiety related to gynaecological and fertility procedures.

You can find out more about Dr Natasha Andreadis at the links below

Email

Dr Tash Facebook page

The Fanny Mechanic Facebook group

Instagram

Website

Dr Tash Book Club

You Tube

In this episode of the Conceive Baby Podcast we talk about preconception testing.

When should you be speaking with your GP?

Which test should you be getting done?

What about your partner?

Getting the right tests can help identify and address issues nice and early to set you on the right path to a healthy pregnancy.

I know I see some patients who come to me with folders of tests after a few months, others have barely any after years of trying, even through IVF.

I find a good GP plays an important role in this process and I love working with GP’s to help facilitate the tests needed for patients.

To help delve into this topic is the lovely Ali Hodgkins.

Ali is a GP in Sydney with a specialist interest in women's health, fertility and paediatrics.

Ali has lived experience of infertility and conceived her twins through IVF.

After realising the challenge of parenting doesn't stop with conception, she has recently become accredited in Neuroprotective Developmental Care.
Also known as the 'Possum's Programs', this evidence based parenting program aims to protect healthy brain development for infants as well as supporting parents during the very challenging time.

Ali is passionate about helping parents from pre-conception, through the neonatal period and beyond.

Mentioned in this episode:

Ultimate Egg Quality Guide

If you’ve been trying to conceive for any length of time, you’ll have likely heard about acupuncture or maybe received an acupuncture treatment yourself.

In this episode we dig beyond that and look at the foundations of Chinese Medicine and Fertility and how they can help you.

What does Ying and Yang really mean? What is QI and how does it relate to your fertility? Plus we’ll be talking about the 5 elements of Chinese Medicine and how we can use these to nourish our fertility.

And who better to discuss this with than the lovely Amy Forth.

Amy Forth is the Director of The Acupuncture Pregnancy Clinic, an integrative Acupuncture and Traditional Chinese Medicine clinic focusing on preconception care, fertility, IVF support and pregnancy support.

Amy has a Bachelor or Health Science (Chinese med), Masters of Global Health and is a practitioner, researcher, and educator in field of fertility, IVF and pregnancy acupuncture and Integrative Medicine.

Amy has also been involved in various research projects including her own research investigating the Integrative Medicine practice and education needs of Australian GPs and as practitioner on several clinical trials investigating the use of Acupuncture for IVF, PCOS and Endometriosis.

Amy has presented widely on acupuncture and Integrative care and is committed to contributing to the development of integrative models of health care through practice, research, and education.

You can find out more about Amy and the Acupuncture Pregnancy Clinic at the links below

Website
https://acupuncturepregnancy.com.au/

Facebook Group
https://www.facebook.com/groups/fertilityivfsupport

Facebook Page
https://www.facebook.com/acupuncturepregnancyclinic/

Instagram
https://www.instagram.com/acupuncturepregnancyclinic/

Youtube
https://www.youtube.com/channel/UCp9b3BNXDyKB2Gpi00RbU6w

LinkedIn
https://www.linkedin.com/in/amy-forth-a496a873/

Link Tree
https://linktr.ee/acupreg

Mentioned in this episode:

Ultimate Egg Quality Guide

Infertility is a team sport.  Yet, for many, the focus is on the woman.  Not only in regards to preconception health, testing, treatment and diagnosis, but also around emotional health and support.

Jon Summers is leading the charge when it comes to opening up this conversation around infertility for men.

Just like women, men can experience a fertility diagnosis. And just like women, that diagnosis brings it uncertainty, fear, guilt and all sorts of emotional turbulence. Many men feel negative emotions as they watch their partners suffer, both with the burden of fertility treatment and also the pain that they may feel for their missing baby.

After surviving testicular cancer, Jon and his partner Laura went through 15 IVF cycles, 2 sperm retrieval surgeries and thousands of injections. They discovered that infertility is a marathon that requires strength and resilience. 

Jon's pragmatic yet jovial approach to the challenge of infertility helps to ease a bit of the burden, especially for men.

In this episode, Jon shares his personal infertility journey, what he has learned along the way (and the mistakes he’d like to help you avoid!) as well as his tips and advice for navigating the journey through infertility.

Jon and his wife Laura have recently released their book A Man’s Guide to Infertility, which I had the pleasure of contributing to as part of their panel of world-renowned fertility experts.  Now available on Amazon.

https://www.amazon.com.au/dp/0645605026?th=1&psc=1&geniuslink=truex

You can also connect further with Jon and Laura at their socials below

Facebook Page

https://www.facebook.com/infertilityman

Facebook Group

https://www.facebook.com/groups/themensinfertilitygroup

Instagram

https://www.instagram.com/infertilityman/

Youtube

https://www.youtube.com/c/JonandLaura

LinkedIn

https://www.linkedin.com/in/infertilityman/

Mentioned in this episode:

Ultimate Egg Quality Guide

In this episode of the Conceive Baby Podcast I’m speaking with a special guest who I’ve had the pleasure of working with for a number of years, to help support patients towards their healthy pregnancies and whose name is really synonymous with fertility.  That’s renowned gynaecologist, IVF and Fertility Specialist Dr Lynn Burmeister.

Dr Lynn Burmeister is a renowned gynaecologist IVF and Fertility Specialist and the owner and Medical Director at No. 1 Fertility.  Dr Burmeister holds the highest degree for a fertility specialist, a CREI, which is a 3-year degree on top of her obstetrics and gynaecology training. 

She spent two years of this specialised training working with world fertility leader Professor Zev Rosenwaks.  

Since then, she has worked in obstetrics and fertility for more the 20 years and recently opened her own clinic, No.1 Fertility, in Collins St Melbourne in 2018. No.1 Fertility now also has clinics in East Melbourne, Geelong and Epworth Richmond and they are absolutely beautiful.

If you have watched our Instagram lives, you would know we are both passionate about helping women and couples create healthy egg and sperm to improve chances of creating a healthy pregnancy and we’ve had many discussions over the years about optimising egg and sperm health.  

But today we’re going to be talking about what happens next.  What happens after you’ve done this great prep work.  You’ve had an egg collection and now you’re leaving your precious egg and sperm and your hopes of a future baby, with your fertility clinic.

What actually happens to your egg and sperm after they’re collected?  What can be done to help ensure they have the best chance of becoming your future baby.  And how can new AI technology support the best outcomes.

Instagram Interviews

Lunchtime Fertility Chat at Emerald City with Lynn and Tasha

https://www.instagram.com/reel/CBrVZKJBecr/

Fertility Diet Q&A with Lynn and Tasha

https://www.instagram.com/reel/B_jZ9JIhC-M/

Creating and Fertile You with Lynn and Tasha

https://www.instagram.com/reel/CCalQMxhzi1/

The Precious 90 Days Q&A 

https://www.instagram.com/reel/CD8mJ3nBP6o/

The Precious 90 Days Q&A No. 2 Lynn and Tasha

https://www.instagram.com/reel/CCiefNcFXSv/

Women’s Health Week Q&A with Lynn and Tasha

https://www.instagram.com/reel/CFEtB6PFbZ6/

Boosting Fertility Q&A

https://www.instagram.com/reel/CHUyXSHFV9B/

Eat Your Way to a More Fertile You

https://www.instagram.com/reel/CK_DU13l3lE/

Work with Dr Lynn Burmeister

Dr Lynn Burmeister

https://www.drlynnburmeister.com.au/

Number 1 Fertility 

https://www.number1fertility.com/

Mentioned in this episode:

Ultimate Egg Quality Guide

In this episode we delve into the really early stages of life and talk about biology of what’s needed to create a healthy pregnancy.  What really happens when egg and sperm meet?  How does fertilization occur?  Why do some eggs fertilise but not continue to grow?  What is a blastocyst?  How and when does implantation occur?  And what can we do to help optimise this process to create a healthy pregnancy.

Lucy Lines knows this process inside out.  Lucy is a clinical embryologist.  Her career began with Monash IVF in Melbourne and she has since worked in Sweden, the UK, Ireland and Germany then back to Australia to manage the lab for Monash IVF Queensland.

Lucy has also been through her own fertility journey, trying for 7 years to conceive a sibling for her daughter, through multiple miscarriages, then conceiving her son naturally at 43.

Lucy understands the who, what, where, why and how of fertility IVF and she is passionate about supporting others on their journey.

You can find out more about Lucy and follow her at the links below.

Website

http://www.twolinesfertility.com.au

Facebook Page

http://www.facebook.com/twolinesfertility

Instagram

http://www.instagran.com/twolinesfertility

Your microbiome plays a crucial role in your reproductive health, affecting hormone metabolism, inflammation, immune function, receptivity to pregnancy and more.

The reproductive system was once considered a sterile environment, but recent research has shown the presence of a microbiome not only in the gut and vagina but also in the ovaries, fallopian tube and uterus!

Imbalances in this microbiome can lead to reduced pregnancy rates and increased risk of miscarriage.

And it’s not just women! Sperm health is also affected by imbalances in their microbiome.

So how do you ensure a healthy microbiome?

How do you even know if yours is healthy or not?

Does this mean you should take a probiotic?

Which strains are actually effective?

We cover all this and more with a wonderful colleague Functional Nutritionist Emma Park.

Emma Park is an accredited Functional Nutritionist based on the Mornington Peninsula. Emma is an industry leader in the field of Gut Health and the Microbiome.

Her passion for education sees her routinely present to groups regarding nutrition, gut health and the microbiome and its role in general health, wellness and healthy aging, as well as fertility, pregnancy, lactation and paediatrics.

Mentioned in this episode:

Ultimate Egg Quality Guide

In this bonus episode of the Conceive Baby Podcast, I invite several women within my community, whose advice I trust, to provide their real life advice for you. From personal tips to professional advice, this episode has been created to help you navigate the emotional challenges the festive season can bring while facing fertility struggles.

The episode features contributions from notable community figures including Joanna Sampieri, known on Instagram as IVF Mumma Tribe, Rachael Casella from Macenzies Mission, who you can find on Instagram as My Life of Love, Trish Tselepi from Pink Elephants support, Fertility Psychologist Cath Corcoran and we also have someone my patients would know well and that’s Emilee Nichols, Emilee is my Patient Care Coordinator and Marketing Coordinator who experienced her own IVF journey.

These beautiful guests have kindly taken the time to offer their practical tips and advice around managing difficult conversations, finding time for self care, emphasising the importance of being kind to yourself and finding moments of joy.

Resources:

• Rachael Casella - www.instagram.com/mylifeof_love
• Pink Elephants Support Network - https://www.instagram.com/pinkelephantssupport/

https://www.pinkelephants.org.au/

• Fertility Psychologist Cath Corcoran - www.instagram.com/cathcorcoranpsychologist
• Joanna Sampieri - www.instagram.com/ivf_mumma_tribe

Mentioned in this episode:

Ultimate Egg Quality Guide

Do you know the impact of COVID on sperm health?

It can be significant!

In this episode of the Conceive Baby Podcast I speak with a fabulous colleague, Naturopath Rhiannon Hardingham, about the impact of COVID 19 on sperm health.

We discuss

• how COVID affects male fertility
• why men are more affected than women
• preventative measures you can take to minimise the impact
• treatment strategies to help during infection
• what to do if COVID hits pre IVF cycle
• And loads more!

Rhiannon is a highly experienced fertility naturopath, presenter, practitioner educator, mentor and author.

As a practitioner Rhiannon is committed to the successful integration of natural and conventional medicine, regularly working alongside Melbourne’s top fertility doctors to achieve the best outcomes for her patients. Rhiannon is routinely invited to present on the topic of collaborative patient care to medical specialists and naturopaths alike.

After over 16 years of experience in the area of infertility and IVF support, Rhiannon provides professional mentoring and education for functional medicine practitioners in both group and individual settings.

Rhiannon has co-authored the book Create A Fertile Life, a comprehensive pre-conception healthcare guide for both patients and practitioners.

You can find out more about Rhiannon at her website

http://www.rhiannonhardingham.com

And access her resources for Practitioners

https://www.rhiannonhardingham.com/practitioner-resources

Mentioned in this episode:

Ultimate Egg Quality Guide

In this episode I speak with Scientist and Researcher Prof Robert Gilchrist, who’s research is changing the landscape of IVF and infertility treatment.

His research into In-vitro maturation (IVM) (IVM) is enabling a form of infertility treatment that is less expensive, less invasive, less injections and less side effects than traditional IVF.

Learn how IVM works.  The benefits and draw backs compared to traditional IVF.  Where you can access this technology and whether IVM may be good for you!

Professor Robert Gilchrist is a National Health and Medical Research Council Senior Research Fellow and Director of Research at the School of Women's & Children's Health. He is a translational research scientist, specialising in oocyte and reproductive biology and is an international leader in oocyte-somatic cell communication.

Dr Gilchrist completed his Doctoral of Agricultural Science with high distinction in 1996 on oocyte maturation at the University of Göttingen in Germany, and then returned to Australia to take up a post-doctoral position at the University of Adelaide.

In 2006 he won the European Society for Human Reproduction and Embryology’s Established Scientist Award and in 2009 the Award for Excellence in Reproductive Biology from the Society for Reproductive Biology. In 2013 he was made a Fellow of the Society for Reproductive Biology.

In 2014 he was recruited to the University of New South Wales and is currently the Director of the Oocyte Biology Research Unit.

Prof Gilchrist currently has 113 peer-reviewed publications, he a prominent international and national speaker having received more than 60 invitations to give plenary/symposia/keynote presentations across the globe

Links to the research and more about IVF Technology

https://www.nhmrc.gov.au/about-us/news-centre/revolutionary-breakthrough-ease-discomfort-and-cost-fertility-treatment

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8266966/pdf/10815_2021_Article_2263.pdf

https://www.youtube.com/watch?v=5xnBXWOdwT0&t=1s

Find out more about Professor Gilchrist and follow his research at

Website

https://research.unsw.edu.au/people/professor-robert-bruce-gilchrist

Linkedin

https://www.linkedin.com/in/robert-gilchrist-7611949a/

Twitter

https://twitter.com/RG_EggLab

Mentioned in this episode:

Ultimate Egg Quality Guide

Natural Fertility Specialist, Author and Conceive Baby founder Tasha Jennings interviews leading fertility specialists from across the globe, bringing you qualified, expert information to help you conceive and carry a healthy baby.

Mentioned in this episode:

Ultimate Egg Quality Guide

Natural Fertility Specialist, Author and Conceive Baby founder Tasha Jennings interviews leading fertility specialists from across the globe, bringing you qualified, expert information to help you conceive and carry a healthy baby.

Mentioned in this episode:

Ultimate Egg Quality Guide