Complete Curiosity – Details, episodes & analysis

In this episode of Complete Curiosity, join hosts Ralph Behnke and Dr. Alan Watkins as they embark on a journey into the intricate world of HRV (Heart Rate Variability). HRV, often misunderstood as a simple seesaw between high and low frequencies, is revealed to be a complex and nuanced indicator of health and performance. Dr. Watkins explains how HRV can be used to assess the balance between the body's "brakes" and "accelerator," offering insights into physiological and emotional regulation. Listeners will gain a deeper understanding of how HRV reflects the body's resilience, adaptability, and overall well-being. Through real-life examples and practical insights, this episode explores the significance of HRV in everyday life, from managing stress to optimizing performance. Discover how simple techniques, such as rhythmic breathing, can positively influence HRV and empower individuals to take control of their health. Whether you're new to the concept of HRV or seeking to deepen your understanding, Episode 9 of Complete Curiosity promises to enlighten and inspire. Tune in and unlock the secrets of HRV for enhanced vitality and well-being.

In this episode of the Complete Curiosity Podcast, hosts Ralph Behnke and Dr. Alan Watkins explore the intriguing theme of "Mindful Leadership." They dissect the essence of mindfulness in leadership roles, shedding light on its profound effects on decision-making and team dynamics. From enhancing emotional intelligence to fostering a culture of compassion, Ralph and Alan delve into practical strategies for integrating mindfulness into the fabric of leadership. Drawing on neuroscience and real-world examples, they unveil the neuroscience behind mindfulness practices and their transformative impact on organisational effectiveness. Whether you're a seasoned executive or an emerging leader, this episode offers valuable insights for harnessing mindfulness to lead with clarity and purpose. Tune in to this enlightening episode of 'Complete Curiosity' to discover the keys to becoming a mindful leader.

In times of crisis, leaders need boundless energy to get through the workload and invigorate their organisations. But how do you increase energy levels when you are exhausted by a punishing schedule, huge amounts of operational challenges and growth pressure? This webinar will explain how to regain the energy levels you had ten years ago and how you can accurately quantify your energy levels to know you are doing OK

Join Dr Alan Watkins and Katie Ledger as they explore what it takes to be truly innovative.

Katie Ledger and Dr Alan Watkins explore mindfulness, mindlessness, and the evolution of human consciousness.

Join Dr Alan Watkins and Katie Ledger as they discuss how and why we all need to become activist to truly make a difference. Register to our Webinar here: https://zoom.us/webinar/register/WN_sq9LvFPxScafBF0clG6N4g Watch Dan Pallotta's Ted talk here: https://www.youtube.com/watch?v=bfAzi6D5FpM

Join Dr Alan Watkins as he chats with Alex Rocha, the CEO of ITP people-centric tech company, about his career and how curiosity helped him switch his focus from engineering to human development.

Join Dr Alan Watkins as he chats with Catherine Lynch, the ex CPO at Virgin Media, about her career, what lessons she has learnt and how HR needs to change in the future

Join Dr Alan Watkins and Katie Ledger as they explore the 12 ways in which COVID-19 will change our lives in the future.

Join Dr Alan Watkins and Katie Ledger as they explore why human beings are collaborative by nature and how we can change relationships inside our communities and companies.