Explore every episode of the podcast Common Chaos The Podcast

We're revisiting our favourite moments for the past 100 episodes of Common Chaos! This week we're talking about reflection and growth. Cartia and Ashton are reflecting on their younger selves, past mistakes, feeling lost, and finding their passions. Listen now for a relatable ramble on growth. Follow us on: Instagram: @_commonchaos TikTok: @_commonchaos Thank you to our sponsors: Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're revisiting our favourite moments for the past 100 episodes of Common Chaos! This week we're talking about hustling. Cartia and Ashton speak to British TV & Radio presenter Daisy Maskell. Daisy hustled her way from having a dream as a presenter all the way to hosting one of the biggest radio shows in the UK and a live TV show. Let's see what it takes to hustle like a girl boss through Daisy's experiences! Follow us on: Instagram: @_commonchaos TikTok: @_commonchaos Thank you to our sponsors: Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's kick September off with a secret mission! Secret agent Cartia goes undercover as Ashton goes on a date. All is revealed… who is the mystery man? Follow us on: Instagram: @_commonchaos TikTok: @_commonchaos Thank you to our sponsors: Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're revisiting our favourite moments for the past 100 episodes of Common Chaos! This week we're looking back at some of the Aussie musicians we have had on the show! Cartia & Ashton find out about how these Aussies navigate their way through music as artists and how to stay true to yourself against the odds.  Follow us on: Instagram: @_commonchaos TikTok: @_commonchaos Thank you to our sponsors: Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're revisiting our favourite moments for the past 100 episodes of Common Chaos! This week we're looking back at some of our favourite guests on the show. Austin North and Sam Rechner join Su and Lu on this highlight of Common Chaos as they teach us all about the acting world. Follow us on: Instagram: @_commonchaos TikTok: @_commonchaos Thank you to our sponsors: Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're revisiting our favourite moments for the past 100 episodes of Common Chaos! This week we're looking back at our most important episodes on health. Su & Lu are getting a nutritionists advice on gut health and learn more about the impact of health on your happiness. Follow us on: Instagram: @_commonchaos TikTok: @_commonchaos Thank you to our sponsors: Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're revisiting our favourite moments for the past 100 episodes of Common Chaos! This week we're talking about travelling. Cartia and Ashton are one's for travelling. From moving across the world, travelling to many different countries… they have all the tips you need. Listen as we reflect on their travel adventures! Follow us on: Instagram: @_commonchaos TikTok: @_commonchaos Thank you to our sponsors: Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're revisiting our favourite moments for the past 100 episodes of Common Chaos! This week we're talking about the challenges with friendships. Friendship drives Common Chaos! Su & Lu are inseparable but have faced some hiccups along the way. Let's look back on their dramas and advice about friendship! Follow us on: Instagram: @_commonchaos TikTok: @_commonchaos Thank you to our sponsors: Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're revisiting our favourite moments for the past 100 episodes of Common Chaos! This week we're talking about grief. Grief is something everyone will experience in their life. So, Cartia and Ashton are here to give you some comfort, love, and advice on coping with losing a loved one. Follow us on: Instagram: @_commonchaos TikTok: @_commonchaos Thank you to our sponsors: Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're revisiting our favourite moments for the past 100 episodes of Common Chaos! This week we're looking at our favourite guests. We've had some pretty amazing guests on Common Chaos throughout the years. They've taught us so much, made us laugh and cry... This week we're looking back at the Bailey Smith and Matilda Djerf episodes! Follow us on: Instagram: @_commonchaos TikTok: @_commonchaos Thank you to our sponsors: Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're revisiting our favourite moments for the past 100 episodes of Common Chaos! This week we're talk about motherly love. Why do mum's always have the best tips and tricks?! Well, if you're in need of some motherly love, both Ashton and Cartia's mums join the pod and tell you all the things you need to know! Follow us on: Instagram: @_commonchaos TikTok: @_commonchaos Thank you to our sponsors: Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're revisiting our favourite moments for the past 100 episodes of Common Chaos! This week we're talk about the world of dating drama! Ashton and Cartia are the love doctor's and are here to prescribe you your with your daily dose of dating tips. They talk all things sex, relationships, and of course… DRAMA! Follow us on: Instagram: @_commonchaos TikTok: @_commonchaos Thank you to our sponsors: Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're revisiting our favourite moments for the past 100 episodes of Common Chaos! This week we're serving up the motivation you didn't even know you needed. Ashton and Cartia are here to educate you on finding success in the world of influencing. They're also joined by special guest Steph Miller who talks about building a business with your best friend! Follow us on: Instagram: @_commonchaos TikTok: @_commonchaos Thank you to our sponsors: Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're revisiting our favourite moments for the past 100 episodes of Common Chaos! This week we're talking about learning to love yourself again. Needing some self love? During Ashton's solo episode, she tells you her top tips on increasing self love. The duo also delve into feeling lost in life, your purpose and yourself. Follow us on: Instagram: @_commonchaos TikTok: @_commonchaos Thank you to our sponsors: Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're revisiting our favourite moments for the past 100 episodes of Common Chaos! This week we're talking about all things EXES! Have you ever found yourself considering taking your ex back? Su and Lu are here to help you! Listen as we recap their best advice about what not to do with your ex... Follow us on: Instagram: @_commonchaos TikTok: @_commonchaos Thank you to our sponsors: Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're revisiting our favourite moments for the past 100 episodes of Common Chaos! This week we're talking about sexy baby (let's talk about you and me...) Su & Lu are getting down and dirty! They discuss the craziest things that have ever happened to them in the bedroom, tips for your sex and relationships dilemmas and one night stands. Follow us on: Instagram: @_commonchaos TikTok: @_commonchaos Thank you to our sponsors: Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're revisiting our favourite moments for the past 100 episodes of Common Chaos! This week it's all things manifestation. Su & Lu are joined by Elise Riley and Rochelle Fox who teach them their top tips for mastering all things meditation, visualisation, and making manifestation moves. Follow us on: Instagram: @_commonchaos TikTok: @_commonchaos Thank you to our sponsors: Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Episode 100 of Common Chaos... and we have some news. Su and Lu sit down to reveal the future and to reflect on the past 100 episodes of the podcast. Follow us on: Instagram: @_commonchaos TikTok: @_commonchaos Learn more about your ad choices. Visit megaphone.fm/adchoices

We're 1 week away from the 100th Episode of Common Chaos and we're looking back at our favourite Common Chaos moments. This week we're looking at moving overseas! Su & Lu are absolute pros at moving overseas and so they're giving you their top tips! From the need to create new experiences to hating your new home, and adapting to different cultures and people. Follow us on: Instagram: @_commonchaos TikTok: @_commonchaos Thank you to our sponsors: Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're spending the next few weeks looking back at our favourite Common Chaos moments from the past nearly-100 episodes! This week we're focusing on body image and self-confidence. We're revisiting Su & Lu's conversations with Ailish Silvester and Hannah Cartwright who educate us on The Butterfly Foundation and the impact of being praised for losing weight. Follow us on: Instagram: @_commonchaos TikTok: @_commonchaos Thank you to our sponsors: Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're spending the next few weeks looking back at our favourite Common Chaos moments from the past nearly-100 episodes! This week it's all about break-ups. We're looking back on Cartia's break-up, having a rebound and working out if you have been wasting your time in a relationship... Follow us on: Instagram: @_commonchaos TikTok: @_commonchaos Thank you to our sponsors: Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're spending the next few weeks looking back at our favourite Common Chaos moments from the past nearly-100 episodes! This week it's all about anxiety. Su & Lu discuss the reasoning for anxiety, labelling yourself as an anxious person and actual tips to help your anxiety. Follow us on: Instagram: @_commonchaos TikTok: @_commonchaos Thank you to our sponsors: Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to another Dating Sulutions with your favourite love doctors. Cartia & Ashton answer your dating dilemmas from having sexual tension with your friend to thinking about your ex on your wedding day & how to handle not being your boyfriends ‘type’. Tune in to find out more!! Follow us on: Instagram: @_commonchaos TikTok: @_commonchaos Thank you to our sponsors: Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this weeks episode, Cartia goes solo and spills ALL OF THE TEA! From crazy Ibiza antics to being obsessed with her ex boyfriends new girlfriend… stay tuned to find out more x Follow us on: Instagram: @_commonchaos TikTok: @_commonchaos Thank you to our sponsors: Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week’s episode Ash & Carts get vulnerable by opening up about the mental struggles when trying to stay relevant in an industry that feels saturated and disposable. They also share their emotions on leaving Australia after 3 months to go back to the UK as well as tease their new brand they’ve been working on for a while!! Follow us on: Instagram: @_commonchaos TikTok: @_commonchaos Thank you to our sponsors: Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this weeks episode Cartia speaks about her experience and journey with anxiety and actual tips she has learnt over the years to manage it and also to help understand it more. She gives lots of hands on tips & discusses what’s best worked for her. Tune in to find out more… Follow us on: Instagram: @_commonchaos TikTok: @_commonchaos Thank you to our sponsors: Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Valentine’s Day CC’s!! We all know this day can be full of love or full of tears & fomo... whatever your relationship status is, Ash & Carts have you covered on how to celebrate international Love Day! Grab some chocolate & get comfortable while the girls talk love love love! Follow us on: Instagram: @_commonchaos TikTok: @_commonchaos Thank you to our sponsors: Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

Su & Lu AKA the Love Doctors are back in this week’s episode! Ash & Carta are answers all of your dating dilemmas (submitted via Instagram) including questions surrounding the best way to end a first date, the emotion toll of forehead kisses and what happens when he doesn't like you. Tune in to hear all the dating advice the girls dish out… Follow us on: Instagram: @_commonchaos TikTok: @_commonchaos Thank you to our sponsors: Give yourself the luxury you deserve with Quince! Go to quince.com/chaos for free shipping on your order and 365-day returns. Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

Su & Lu are back together with a lot to catch up on! They touch on what they’ve been up to in Australia, sitting with emotions they’ve been avoiding, adjusting to change, going away to a health retreat & much more! Tune in to hear the full story. Follow us on: Instagram: @_commonchaos TikTok: @_commonchaos Thank you to our sponsors: Give yourself the luxury you deserve with Quince! Go to quince.com/chaos for free shipping on your order and 365-day returns. Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week’s episode is a solo diaries ep with Ashton candidly talking about her people pleasing habits, feeling lost, staying delusional to get by in life & also shares some of her crazy cheating ex boyfriend stories. Tune in to find out..! Follow us on: Instagram: @_commonchaos TikTok: @_commonchaos Thank you to our sponsors: Give yourself the luxury you deserve with Quince! Go to quince.com/chaos for free shipping on your order and 365-day returns. Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

In the guest chair today, Ashton’s Mother Julie takes the mic to speak about her marriage to a narcissist, living overseas in her 20’s, finding her life purpose as well as her positive outlook on life that keeps her going. With mountains of life experience under her belt, there’s something for everyone to take away from this beautiful episode. Follow us on: Instagram: @_commonchaos TikTok: @_commonchaos Thank you to our sponsors: Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

Su & Lu are back with a new & improved set of tips for moving abroad. After being in London for over 18 months, the girls have solid advice on how to find your feet in your new home town, whether it’s a new city, state or country. Starting a new life isn’t easy, so tune in to learn what helped the girls make London their new home. Follow us on: Instagram: @_commonchaos TikTok: @_commonchaos Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week’s episode Su & Lu have Elise Riley on to talk about living life on a higher frequency and attracting the life you desire by practising mindfulness & manifestation. You don’t want to miss this one, especially if you’re wanting to elevate your life in the New Year! Follow us on: Instagram: @_commonchaos TikTok: @_commonchaos Learn more about your ad choices. Visit megaphone.fm/adchoices

This week the girls have 2 fellow Aussie’s in the guest chairs, Ollie Bowman & Emily Brogan. Both Olly & Emily moved overseas in their early 20’s to Norway & London and share their individual experiences from finding a lease, adjusting to the weather, dating in London, making new friends & much more! The pair also share their rise to TikTok fame & the unexpected opportunities that have come their way! Tune in to find out more xoxo Follow us on: Instagram: @_commonchaos TikTok: @_commonchaos Learn more about your ad choices. Visit megaphone.fm/adchoices

Tune into the Common Chaos Christmas Special... where Su & Lu look a little different! The girls spread some love by reading out a love letter they wrote each other. Enjoy this love filled ep & have a Merry Christmas <3 Love SU & LU!!! Xo Follow us on: Instagram: @_commonchaos TikTok: @_commonchaos Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Cartia has a very personal & open solo chat with the wonderful Hannah Cartwright (Registered Associate Nutritionist). Discussing Cartia’s experience with weight loss, eating disorders & body dysmorphia. This is the first time on any platform Cartia has properly told her story on this topic & she hopes it can help others suffering with the same issues. Tune in to get the whole story… Follow us on: Instagram: @_commonchaos TikTok: @_commonchaos Learn more about your ad choices. Visit megaphone.fm/adchoices

The girls catch you all up on life in the past couple of weeks & run you through the series of unfortunate events leading up to a campaign shoot plus more!! Follow us on: Instagram: @_commonchaos TikTok: @_commonchaos Learn more about your ad choices. Visit megaphone.fm/adchoices

Ash & Carts dive into a ‘therapy styled’ episode on re-wiring your LOVE BRAIN! The girls unpack why we could be addicted to toxic relationships & how to break the addiction! Tune in to find out more <3 Follow us on: Instagram: @_commonchaos TikTok: @_commonchaos Thank you to our sponsors: Common Chaos is brought to you by HelloFresh. Get farm-fresh, pre-portioned ingredients delivered right to your doorstep. Visit hellofresh.com/CHAOSDEAL50 and use the code CHAOSDEAL50 for 50% off plus 15% off for the next 2 months! Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to another dating dilemmas episode (this time from LA!) where Ash & Carts answer your life dilemmas from dating to moving out! Tune in to find out more... Follow us on: Instagram: @_commonchaos TikTok: @_commonchaos Thank you to our sponsors: Common Chaos is brought to you by HelloFresh. Get farm-fresh, pre-portioned ingredients delivered right to your doorstep. Visit hellofresh.com/CHAOSDEAL50 and use the code CHAOSDEAL50 for 50% off plus 15% off for the next 2 months! Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

Su & Lu are coming at you from LA for this week's episode of Common Chaos! They talk about finding balance in their chaotic life, cutting out alcohol from their diet and how to prioritise yourself. PLUS Cartia reveals a recent medical diagnosis that has helped bring a lot of answers to her life. Pull up a chair and join the conversation this week Please Note - Ashton & Cartia are not doctors, please consult a doctor for your own medical needs. Follow us on: Instagram: @_commonchaos TikTok: @_commonchaos Thank you to our sponsors: Common Chaos is brought to you by HelloFresh. Get farm-fresh, pre-portioned ingredients delivered right to your doorstep. Visit hellofresh.com/CHAOSDEAL50 and use the code CHAOSDEAL50 for 50% off plus 15% off for the next 2 months! Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're extra excited about this week's episode of Common Chaos! Su & Lu are joined by TikTok star Maddie Grace Jepsen to talk about finding fame unexpectedly, being yourself unapologetically 100% of the time and Maddie reveals some exciting plans for the future... Plus Cartia, Ashton & Maddie share their unfiltered opinions on everything from dating footballers to Aussie boys, changing types and much more. Don't miss this hilarious episode! Follow us on: Instagram: @_commonchaos TikTok: @_commonchaos Thank you to our sponsors: Common Chaos is brought to you by HelloFresh. Get farm-fresh, pre-portioned ingredients delivered right to your doorstep. Visit hellofresh.com/CHAOSDEAL50 and use the code CHAOSDEAL50 for 50% off plus 15% off for the next 2 months! Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

With a combined over 10 years of experience as influencers, Su & Lu are spilling the secrets to how to find success in the influencer industry. They're reflecting on their journeys to becoming full-time content creators, the full-circle moments along the way and the life lessons that can be applied to everyone's life! We hope you enjoy this ep! Follow us on: Instagram: @_commonchaos TikTok: @_commonchaos Thank you to our sponsors: Common Chaos is brought to you by HelloFresh. Get farm-fresh, pre-portioned ingredients delivered right to your doorstep. Visit hellofresh.com/CHAOSDEAL50 and use the code CHAOSDEAL50 for 50% off plus 15% off for the next 2 months! Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether it's someone bumping into you on the street... or your ex cheating on you, we all take things personally sometimes! But, understanding where the other person is mentally can help to understand their actions and take the pain off yourself. This week, Su & Lu share the details of how they learnt to stop taking things so personally. Plus... Mantra of the Week is back!! Follow us on: Instagram: @_commonchaos TikTok: @_commonchaos Thank you to our sponsors: Common Chaos is brought to you by HelloFresh. Get farm-fresh, pre-portioned ingredients delivered right to your doorstep. Visit hellofresh.com/CHAOSDEAL50 and use the code CHAOSDEAL50 for 50% off plus 15% off for the next 2 months! Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

Su & Lu are spilling all the tea on this week's episode of Common Chaos! They kick off the episode with around of "None of My Business!" revealing everything they just don't want to know anything about. Then Su & Lu are spilling all of their (and your) dating icks - tackling everything from hygiene to splitting the bill as well as asking for tap water on a date and more. Follow us on: Instagram: @_commonchaos TikTok: @_commonchaos Thank you to our sponsors: Common Chaos is brought to you by HelloFresh. Get farm-fresh, pre-portioned ingredients delivered right to your doorstep. Visit hellofresh.com/CHAOSDEAL50 and use the code CHAOSDEAL50 for 50% off plus 15% off for the next 2 months! Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we're joined by fitness guru and entrepreneur Steph Miller. Steph is the co-founder of fitness, wellness and mindfulness app Kic as well being a wife, mother and an influencer. Su & Lu chat to Steph about her journey building Kic, building a business with your best friend (!!) and how she turned her best friend into her husband. Lots of amazing takeaways this week to encourage motivation! Follow us on: Instagram: @_commonchaos TikTok: @_commonchaos Thank you to our sponsors: Common Chaos is brought to you by HelloFresh. Get farm-fresh, pre-portioned ingredients delivered right to your doorstep. Visit hellofresh.com/CHAOSDEAL50 and use the code CHAOSDEAL50 for 50% off plus 15% off for the next 2 months! Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Su & Lu are tackling your dating dilemmas! From tips on how to slide into the DMs... to how to get the spark back in a long term relationship, how to deal with a crush and what to do when you are just hornier than your significant other! We're talking about it allll this week <3 Follow us on: Instagram: @_commonchaos TikTok: @_commonchaos Thank you to our sponsors: Common Chaos is brought to you by HelloFresh. Get farm-fresh, pre-portioned ingredients delivered right to your doorstep. Visit hellofresh.com/CHAOSDEAL50 and use the code CHAOSDEAL50 for 50% off plus 15% off for the next 2 months! Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month. This episode of Common Chaos is brought to you by Proactiv - America’s #1 clear skin routine. Go to proactiv.com and use the code CHAOS to get 20% off your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

We have big news... Su & Lu have taken a stock check of their friendship and are making some changes. Listen to this episode to find out the changes in their life and what the future looks like. We love you CC's! <3 Follow us on: Instagram: @_commonchaos TikTok: @_commonchaos Thank you to our sponsors: Common Chaos is brought to you by HelloFresh. Get farm-fresh, pre-portioned ingredients delivered right to your doorstep. Visit hellofresh.com/CHAOSDEAL50 and use the code CHAOSDEAL50 for 50% off plus 15% off for the next 2 months! Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month. This episode of Common Chaos is brought to you by Proactiv - America’s #1 clear skin routine. Go to proactiv.com and use the code CHAOS to get 20% off your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

Su & Lu's BFF Lola Thompson is on the show today! The girls have been friends with Lola for what feels like forever, and with Ashton in Oz at the moment, Lola is keeping her seat warm... in more ways than one! Lola and Cartia talk about resetting after their mad euro summer, setting up a new life in London and what it's like dating famous men... They also answer your questions submitted via Instagram as we formally introduce Lola to the CC fam! Follow us on: Instagram: @_commonchaos TikTok: @_commonchaos Thank you to our sponsors: Common Chaos is brought to you by HelloFresh. Get farm-fresh, pre-portioned ingredients delivered right to your doorstep. Visit hellofresh.com/CHAOSDEAL50 and use the code CHAOSDEAL50 for 50% off plus free shipping! Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

When one of our fave Aussie bands is in London... you know we need to invite them on the couch to chat! The Rubens are a five piece band from New South Wales who have won ARIAs, J Awards and even topped the Triple J Hottest 100. Their 2021 studio album "0202" topped the Album Charts in Australia. The guys join Ashton & Cartia to chat all about life on the road, their come up, f*ck it moments and what's coming next. Follow us on: Instagram: @_commonchaos TikTok: @_commonchaos Thank you to our sponsors: Common Chaos is brought to you by HelloFresh. Get farm-fresh, pre-portioned ingredients delivered right to your doorstep. Visit hellofresh.com/CHAOSDEAL50 and use the code CHAOSDEAL50 for 50% off plus free shipping! Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

The stories from Euro Summer continue this week! Ashton and Cartia tell all about everything you want to know about: from updates in their love lives, romantic sunsets on the yacht and how Lu got mistaken for Dua Lipa!? Let us know your Euro Summer stories for a special episode soon too! Follow us on: Instagram: @_commonchaos TikTok: @_commonchaos Thank you to our sponsors: Common Chaos is brought to you by HelloFresh. Get farm-fresh, pre-portioned ingredients delivered right to your doorstep. Visit hellofresh.com/CHAOSDEAL50 and use the code CHAOSDEAL50 for 50% off plus free shipping! Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices