Coming Up for Air - Loula | My Podcast Data

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https://stan.store/Loula
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Blocked Not Broken. When Your Ex Blocks You.

Saturday, November 8, 2025 • Duration 01:02:01

In this episode, I’m talking about what it really means when someone blocks you the confusion, the silence, and the way it can shake your sense of worth. I’ll share my own reflections and what I’ve learned about the psychology behind it why people cut others off completely, what it says about their emotional state, and how to shift the focus back to yourself instead of taking it personally. This episode isn’t about anger or blame. It’s about awareness, mindset, and reclaiming your peace. Because being blocked doesn’t mean you’re the problem it means your presence touched something they weren’t ready to face.

Want More Like This - https://stan.store/Loula

My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠

Youtube - https://youtu.be/uf90Uc_owUw

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*Halloween Edition* What Is Scarier Than Being Single?...

Friday, October 31, 2025 • Duration 58:03

This Halloween, I’m not talking about ghosts, I’m talking about something scarier: being with the wrong person. In this episode, I open up about what it feels like to be used, overlooked, and underappreciated and why that’s so much more haunting than being single.
Because being single isn’t the fear.
Losing yourself in someone who doesn’t value you is.

Want More Like This - https://stan.store/Loula

My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠

Youtube - https://youtu.be/uf90Uc_owUw

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Going No Contact After A Breakup - The Mental No Contact.

Friday, August 15, 2025 • Duration 51:01

We’re told: block them, delete them, unfollow, cut them out. But here’s the thing. You can remove someone from every physical part of your life and still have them living rent-free in your head. And that… is the part no one teaches you how to deal with.

So if you’ve been feeling frustrated because you’ve done “all the right things” but your mind won’t stop bringing them up, you’re in the right place. Because we’re going to talk about mental no contact what it is, why it’s so much harder than the physical side, and the exact tools I used to finally get my peace back.

This episode goes hand in hand with my No Contact Guide, which will be available to buy on the 17th of August. Follow the link below to my Stan Store.

Want More Like This - https://stan.store/Loula

My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠

Youtube - https://youtu.be/uf90Uc_owUw

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So Your Ex Has Moved On.. Now What?

Friday, December 1, 2023 • Duration 59:48

This is hard but inevitable. It sounds harsh but one day you will too. However if they moved on first, its always going to be tough on you. I go through what I faced & how I dealt with it. No one wants to see someone they thought would never move on, move on so please reach out should you need some more support. You are not on your own.

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Dealing with Imposter Syndrome When Running & Healing.

Sunday, November 26, 2023 • Duration 01:06:44

I think everyone at some stage in their life deals with imposter syndrome. I have broken this episode down into two halves, imposter syndrome with running and then healing. I explore how I dealt with it & give you coping strategies that will empower you to embrace your true self, unburdened by the weight of imposter syndrome.

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MY BIRTHDAY & The Lessons I Have Learnt Since Turning 30.

Episode 29

Saturday, November 18, 2023 • Duration 01:05:42

I recorded this episode on my birthday so I could bring all the positive vibes. I talk about all the lessons I have learnt in the last year surrounding my life and my personal life. I also spend the second half of the episode going through the lessons I have learnt being single at 30. I am sure there will be so much more to add in the next few years.

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Forcing Yourself to Unlove Someone.

Episode 28

Friday, November 10, 2023 • Duration 01:03:28

After everything they did you would think that unloving them was easy. Wrong. Unloving someone is the hardest thing I have ever had to do. No one around you can understand why you don’t hate them & why you are still defending them. The truth is, its so tough however in this episode I talk you through some things that might help you start accepting that this will be the best thing that you do.

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My Big Announcement & Falling in Love With Running.

Episode 27

Monday, November 6, 2023 • Duration 01:02:23

In this episode I talk about how I get back into running after time off or an injury. I also talk about the mental and physical benefits of running & why I think you should fall in love with it too. I also have some BIG news to announce & I hope you want to be a part of it all.

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How I Coped With The Initial Days After My Breakup.

Friday, October 27, 2023 • Duration 01:02:22

I get asked a lot by people who's breakup is fresh, how did you cope what did you do? In all honesty, I didn't. I lost myself however I learnt what I should of done overtime & now I am sharing that with you. I also have some exciting news to grow this community, together with the usual Loula catch up & chats.

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A Few Things You Might Need to Hear Today.

Friday, October 20, 2023 • Duration 01:01:20

When I was having days throughout my breakup where I just needed someone to validate my feelings I didn't know where to turn. When I felt like I wanted to reach out to my ex I didn't have anyone telling me not to. Therefore, I have made an episode that you can listen to on the days you aren't feeling your strongest.

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Coming Up for Air – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

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Latest published episodes

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Apple Podcasts

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Related Shows Based on Content Similarities

Coming Up for Air – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Patreon2

Youtube3

Other1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Patreon2

Youtube3

Other1