Coming Up for Air – Details, episodes & analysis

 A term that just rolls of the tongue AND infuriates me when people call people a 'Psycho' ex. In this episode I explore how to deal with it but also remind you that it is okay to lose your temper sometimes. You are only human, however this does not make you a psycho. 

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It's one of the worse things you can hear when you are missing your ex so much. Something I found so so hard to deal with because I couldn't understand why he didn't. I go through how I felt & how I would have dealt with it knowing what I have learnt during my breakup. 

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If you are anything like me you would have probably started the year by setting some big goals and some new year resolutions. The thing is we forget to check back in, re focus and re adjust so our goals are still motivating us. I go through a journaling technique in this episode which you can use to help you focus on your goals for the next 6 months of the year. 

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 I like to call these sorts of episodes an LG ramble (LG being my initials) But In this episode I cover you deserving to be happy, you deserving to move on, complimenting yourself & being the most valuable person in the room. I love talking on mindset so hopefully this episode makes you feel good about yourself. 

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 I read an article this week in the Women's Health magazine and it was on micro cheating. A term I had never heard about until I saw it on their Instagram. In this episode I explore what micro cheating is, my experiences & my thoughts. I would love to know your thoughts on this topic too!   

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These are just a few things that I have mastered over my healing journey & some things I am trying to implement now into my life. I had a therapy session this week which was very reflective so I thought I would share some valuable things that you could introduce into your life to help you on your healing journey. 

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This is a what I call a reactive episode as the 3 topics I cover in this were all things that came into my head this week. Which isn't something I usually do. But I had a situation to deal with this week involving my ex so I talk though how I coped with that. I also talk about not making your life shorter than it needs to be and then finally I talk about living in land Delulu. A light hearted episode following a heavy episode last week. 

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In this episode I talk about mental health & mental illnesses. I talk about abandonment trauma and PTSD. I go into detail about my therapy & how grateful I am for my therapist. It wasn't just a silly breakup, please do not ever think that about any situation you are going through. Your feelings matter and how your feeling is valid. 

If you are suffering or struggling with a mental illness or fell like your becoming overwhelmed please reach out to a professional for help. Do not suffer in silence. 

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I talk a lot about my past, with my break up and wanted to do an episode that I hope would make everyone listening who is going through a hard time know that when people say 'It does get better' it really does. Hopefully this episode brings you some peace. 

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When a relationship or a friendship ends you have to deal with the painful reality that you have the memories of happier times. These can haunt you *& making healing incredibly difficult. I talk this through on this weeks episode. 

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