Explore every episode of the podcast Come To Your Senses with Mary Lofgren
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Gems of Wisdom From Your Beauty Godmother | 06 août 2025 | 00:24:38 | |
Today's episode is a special peek behind the curtain of The Sanctuary community, where in August we're enjoying a month of mastering The Art of Beauty Ritual. Come snuggle up in my salon for a cozy, big-sister-style audio love note on how to make your relationship to beauty more radiant, resplendent, sacred and satisfying. The Sanctuary is open now through August 7th - click here to join today. 🌸 The Sanctuary is open now through August 7th - click here to join today. | |||
| Red Lips and Rose Petals: The Art of Beauty Ritual | 30 juil. 2025 | 00:36:04 | |
In this episode, we time travel through Mesopotamian body paint, ancient offerings of scented jasmine, to love letters sealed with a kiss of scent. This episode will inspire you to indulge in beauty ritual as an expression of adornment, healing, anointing and empowerment. LINKS FROM THE SHOW: Join The Sanctuary: Open Now for One Week Only! Beauty: The Invisible Embrace by John O’donohue La Seduction by Elaine Sciolino - 🌸 The Sanctuary is open now through August 7th - click here to join today. | |||
| Creating A Life Worth Swooning Over | 23 juil. 2025 | 00:25:45 | |
In this episode we explore the “what” and the “how” a life worth swooning over. Swooning: an experience so rich and deliriously lovely it can knock you flat. From the crunch of a perfect French fry to the voluption of bamboo sheets, you'll hear stories, practices, and reflections to help you melt into presence and fall in love with life through your senses. LINKS FROM THE SHOW
🌸 The Sanctuary is open now through August 7th - click here to join today. | |||
| Feminine Energy Beyond The Clichés | 16 juil. 2025 | 00:36:24 | |
Beyond the wispy gowns and filtered photos, this episode offers a fresh, grounded look at what it means to embody a multifaceted expression of feminine energy. We’ll explore how these qualities show up in all of our lives (no matter your gender identity), why they’re often misunderstood, and how nature can teach us to honor the wholeness interwoven between the two. Simple examples, soulful stories, and a few laughs (#whoppiecushion) lie ahead, hit play and let's dive in. LINKS FROM THE SHOW: 🌸 The Sanctuary is open now through August 7th - click here to join today. | |||
| Cultivating Quiet For The Feminine Soul | 09 juil. 2025 | 00:25:06 | |
In this episode, you'll explore the art of creating more quiet in your life, without needing to retreat to a cabin in the woods or swear off technology forever. You’ll discover three simple, soft practices that invite more peace into your days and spaciousness into your mind. From small sensory rituals to bold moves to clear space, these practices will help you soften the edges of armor and return to your own sanctuary of center. LINKS FROM THE SHOW:
🌸 The Sanctuary is open now through August 7th - click here to join today. | |||
| A Love Letter To Flowers: Creative Uses, Secret Histories & Everyday Magic | 02 juil. 2025 | 00:25:11 | |
Cuddle up for this love letter to the hidden histories and secret lives of flowers. We’ll explore how blooms have been used to heal, inspire, and communicate since time began, You’ll also gather creative, practical ideas for bringing more of the beauty and abundance of flowers into your home and heart. This episode will leave you with a bouquet of timeless wisdom, healing beauty, and creative kindling to brighten your days. LINKS FROM THE SHOW:
🌸 The Sanctuary is open now through August 7th - click here to join today. | |||
| Weekly Rituals To Bring You Back Home To Yourself | 24 juin 2025 | 00:28:56 | |
Tiny rituals are what create the drumbeat of our week, and the heartbeat of our lives. In today’s episode, you’ll discover:
🌸 The Sanctuary is open now through August 7th - click here to join today. | |||
| Three Moments That Brought Me Back To Life | 18 juin 2025 | 00:30:21 | |
Gather round the fire today while Mary shares three vivid, unexpected moments that brought her back to life after losing her inner spark. You'll hear crackling stories featuring tassel twirling, hospital glam, and the healing power of everyday sensuality. 🌸 The Sanctuary is open now through August 7th - click here to join today. | |||
| A Softer, Sensory Approach To Overwhelm | 10 juin 2025 | 00:21:43 | |
Meeting overwhelm with productivity methods is a well worn path. But do you ever feel like that path is just a wagon rut that just takes you in circles? What if the answer isn’t about getting better at handling overwhelm, but instead, finding a deeper presence with your body to unhook from it altogether? In this episode of Come To Your Senses, I’m weaving you a tale that includes mid-day naps in the coat closet, being saved by a whiff of geranium, and other early stirrings of a sensualist spirit. These tools bring pleasure to life, but more than that, they bring the ability to be awake in life, and to not be sucked in by the undertow so deeply. In this episode you’ll discover: ✨ Why so many of us meet overwhelm with more doing, and what to try instead Plus, you’ll be invited to join me this weekend at The Everyday Sensualist: a 2-hour live (or on-demand) experience to help you slow down, tune in, and live with more presence and pleasure. Get all the juicy details and reserve your spot here: marylofgren.com/workshop 🌸 The Sanctuary is open now through August 7th - click here to join today. | |||
| How To Be An Everyday Sensualist | 04 juin 2025 | 00:21:02 | |
New Everyday Sensualist Workshop: https://marylofgren.com/workshop What does it mean to be a sensualist? In this episode, we answer that question with real, simple, beautiful examples of how to make your living from your senses not just an escape from everyday life, but the heart and soul of it. 🌸 The Sanctuary is open now through August 7th - click here to join today. | |||
| How To Create Your Own Renaissance of The Senses | 28 mai 2025 | 00:27:45 | |
The Renaissance was a time of discovery, beauty, and full-bodied celebration of the senses. It was also, let’s be honest, a horrendous time of patriarchal oppression and violence, where unless you were a wealthy white man in a powdered wig, you were likely left out of the party, or even crushed beneath its weight. What would it look like to create an everyday renaissance? One that reclaims beauty, celebration, and pleasure not as a privileged luxury, but as an essential part of human life? What if you could thread that age-old spirit of creativity, wonder, art, and reverie, into the fabric of your modern life? Those are exactly the questions we’re planting in the gem garden today, and harvesting their beautiful blooms. In today’s episode, you’ll hear about:
Hit play to discover how to start your own renaissance - a rebirth and recentering of what makes you feel most alive - with just one click. Here’s to pedestal bowls overflowing with fruit, arias curling through the air like incense, and awakening the essence of the renaissance through your very own body, beauty, and breath. With love, literature, and lavishness, Mary 🌸 The Sanctuary is open now through August 7th - click here to join today. | |||
| 5-Minute Pleasures That Can Rewire Your Whole Day | 13 mai 2025 | 00:21:23 | |
Who needs a weekend retreat when you've got chocolate, an open window and Spanish guitar? In this episode, you'll discover how tiny moments of pleasure—just five minutes long—can shift your energy, rewire your nervous system, and transform your day. LINKS FROM THE EPISODE Join The Sanctuary Want List - Opening Soon Episode 171: The Sensualist's Guide To Welcoming Spring Episode: Italian Inspired Tips For Health and Happiness 🌸 The Sanctuary is open now through August 7th - click here to join today. | |||
| A Return To Sensual Wholeness with Lindy James | 16 avr. 2025 | 00:53:15 | |
I’m thrilled to welcome my own beloved Tantra teacher, Lindy James—a woman whose grounded presence and wisdom have deeply influenced my understanding of sensuality, safety, and embodiment. We get into:
If you’ve been longing to feel more turned on, not just in your pelvis, but in your whole heart and life, this one’s for you. And if you want to explore this path more deeply, you’ll find Lindy’s offerings linked here in the show notes. 🌸 The Sanctuary is open now through August 7th - click here to join today. | |||
| The Sensualist's Guide To Welcoming Spring | 03 avr. 2025 | 00:25:50 | |
Yesterday I stepped outside my front door to the most delicious sensation. After many months of my body bracing for the chill that greeted me each time I opened the door, this day was different. The air was soft and warm. As the earth begins to awaken from her beauty sleep, spring is rising up like a morning mist. Today’s episode is a poetic, pleasure-filled journey through the simple rituals and elemental delights that give spring her slowly ripening, lush radiance. The crunch of first asparagus, the first day without the need for an overcoat, the sweet sound of birdsong coaxing our bodies back to life–these are just a few notes of the symphony of pleasures that await you today. Whether you’re basking in blossoms or still watching snow melt, let’s luxuriate in this springtime love letter to your senses. With petals underfoot, Links From The Episode
🌸 The Sanctuary is open now through August 7th - click here to join today. | |||
| An Ode To Red Lipstick 💋 | 13 févr. 2025 | 00:28:10 | |
Who knew that red lipstick could carry such depth and history? Join me in celebrating this iconic staple of feminine and feminist power. Whether you're a cherry chapstick beginner or a ruby lipped renegade, you'll find something to love in this episode. LOT'S OF JUICY SHOW NOTES & LINKS - CLICK HERE 🌸 The Sanctuary is open now through August 7th - click here to join today. | |||
| Luxury Reimagined | 29 janv. 2025 | 00:27:46 | |
This season inside The Sanctuary, we’re exploring the richness of simple luxury. But while the world is quite literally on fire, you might be asking yourself: “Who gives a fig about luxury?” I hear you—I’ve been wondering the same. Luxury is often defined as fancy yachts, velvet rops and designer everything, but settle in with me for a moment on this velvet pouf of a thought: What if luxury was less about having and more about a state of being—an overflowing, soul-deep more than enough-ness? In today’s episode, I’m peppering your palate with a whole new perspective on what it means to live luxuriously. You’'ll hear gems on: ꩜ Luxury in chaos—how to find richness and nourishment, even when life feels chaotic to say the least. 🍯 Simple, sumptuous practices—small ways to infuse your days with ease, beauty, and delight. 🕯 The quiet extravagance of embodied presence—and how to slowly create days in your life that feel like a million bucks. Press play, exhale, and receive. Luxury is just one breath away. With love, 🌸 The Sanctuary is open now through August 7th - click here to join today. | |||
| A Tool to Become the Essence of Your Desires, Right Now | 02 janv. 2025 | 00:21:52 | |
Explore how to guide your nervous system beyond a state of reactivity, and into a state of alignment with your deep desires. 🌸 The Sanctuary is open now through August 7th - click here to join today. | |||
| Embracing The New Year With Purpose & Pleasure | 31 déc. 2024 | 00:20:36 | |
In today's episode, I’m spilling the Lady Grey on how to turn down the volume on bettering yourself in the new year (because you’re already pretty great), and align your intentions with what helps you most radiantly be yourself.
🌸 The Sanctuary is open now through August 7th - click here to join today. | |||
| Dare To Delight: Creating Your Own Holiday Traditions of Peace & Pleasure | 23 déc. 2024 | 00:22:23 | |
Link Mentioned In The Episode: https://schoolofsensualliving.com/sanctuary-woty But what if we dared to…(glances over shoulder to make sure no one is watching) actually enjoy them? While the holidays can really run a snow plow over our nervous systems, allow me to gently perch on your shoulder as the fairy goddess-mother I am, and whisper encouragement for your own peace and pleasure with today’s episode. Whatever past or present stressors have colored your experience of the holidays, it is always a good time a to celebrate the light that you are by creating traditions that are uniquely your own. Some of the gems you’ll discover include:
Join me for today’s festive fabulosity! With love and dried citrus, Mary P.S. - Today’s episode offers just a taste of the full banquet of delights we explore every week in The Sanctuary. If you’re looking for a cozy community to soften stress, deepen intuition, and nurture a life of beauty, presence, and enchantment, join us in The Sanctuary https://schoolofsensualliving.com/sanctuary today! 🌸 The Sanctuary is open now through August 7th - click here to join today. | |||
| The Word That Changed My Whole Year + Gems From A California Dream | 18 déc. 2024 | 00:25:19 | |
What if one simple word could transform your entire year—even your life? Today on the podcast, I’m sharing the one word that has guided me on a year of some of the biggest changes of my life. It’s not the kind of word you’d expect. When I first shared it with folks, I’d cringe. I thought it was too soft and simple, that it couldn’t possibly hold the weight of the transformation I was hoping for. But as usual, the butterflies in my belly knew more than my mind could foresee. In today’s episode you’ll hear gems on:
With love and wonder, P.S. For the first time, I’m offering my Word of the Year Devotional Mastermind exclusively for annual members of The Sanctuary. Come explore a year in sacred relationship with the path that calls to you. Click here to learn more. 🌸 The Sanctuary is open now through August 7th - click here to join today. | |||
| From Marigolds to Holy Knowing: The Wild Joy of Creative Expression with Suzi Banks Baum | 12 déc. 2024 | 00:57:24 | |
It is my pleasure to introduce you to my personal Mary Poppins of imagination, swooping in with beauty, wit, and a bottomless bag of creative wonder—Suzi Banks Baum. Suzi is, a protector of the imagination, a nurturer of attention, and a devotee to the handmade. She is my good friend, and I’m honored to share today’s Come To Your Senses conversation, in which we ponder:
I can’t wait for you to soak in the wisdom and warmth of this conversation—a love letter to creativity, beauty, and the holy magic of looking up. With love, Mary LINKS FROM THE SHOW
🌸 The Sanctuary is open now through August 7th - click here to join today. | |||
| Holiday Care Package: 3 Nurturing Supports for the Season | 26 nov. 2024 | 00:15:51 | |
Explore the natural rhythms of the season in this cozy episode, with three supports for a slow, sumptuous, grounded holiday season.
🌸 The Sanctuary is open now through August 7th - click here to join today. | |||
| 3 Ways To Savor The Splendor of Autumn | 15 oct. 2024 | 00:20:25 | |
Links Mentioned:
Have you noticed the leaves starting to transition into nature's version of Fashion Week? Are your coziest sweaters, fuzziest slippers, and spiciest candles started to beckon your name? In today’s episode, we are hopping on the Pumpkin Pleasure Express as we explore all the ways to indulge our senses through the pleasures of Autumn. Some of today’s gems include:
🌸 The Sanctuary is open now through August 7th - click here to join today. | |||
| Finding Healing, Creativity & Power Through Burlesque with Jo Weldon | 04 sept. 2024 | 00:54:56 | |
My friends! We have a VERY special guest on the velvet chaise today—author, artist, performer, historian, and my personal burlesque mentor and muse, Jo Weldon. Over 20 years ago, Jo and I met in a dusty Times Square rehearsal studio on a wintry evening in New York City. She changed my life completely by teaching me the art of fan dancing. With big, white, ostrich feather fans soaring over my head and around my body, I floated like a dove on the air of sensual greatness. In this episode, we delve into gems on:
Jo’s stories of overcoming fears, embodying her own unique spark, and finding true community are beyond inspiring. Click here and let the wit and wonder begin! 🌸 The Sanctuary is open now through August 7th - click here to join today. | |||
| The Secrets of Feminine Glamour with Laura Jane Foley | 14 août 2024 | 00:46:04 | |
Oh my friend, do we have a true piece of maple candy for the soul today! It is my absolute pleasure, joy, and delight to introduce you to my muse, dear friend, and past-life sister in enchantment, Laura Jane Foley. Laura Jane is a true artist of life. Everything about this episode seduces. From Laura Jane’s mesmerizing voice to the delicate jangle of her bracelets, her presence is pure enchantment. She is my go-to model for living as our full, sensual, legend-in-the-flesh, and I know you’ll be purring in her lap, just as I was, in no time. Here are just a few of the gems you’ll receive:
Whether you’re looking to reinvent your wardrobe or simply radiate limitless feminine confidence, this episode is the secret salon you’ve been waiting for.
A related episode you may enjoy: 🌸 The Sanctuary is open now through August 7th - click here to join today. | |||
| The Art of Divine Decluttering | 31 juil. 2024 | 00:27:37 | |
Decluttering transforms a space, but it can also transform your life. This episode is a heartfelt journey into how to make this routine chore into a satisfying, sumptuous ritual. Come delight in turning smallest corners of your life into portals of luxury and calm. Let's Connect: Episodes like this one that you may enjoy:
🌸 The Sanctuary is open now through August 7th - click here to join today. | |||
| Pleasure As A Path To Well-Being | 10 juil. 2024 | 00:20:04 | |
In this episode, we're shedding light on how intentional moments of delight can nourish our nervous systems and bring health and healing to our lives. From crafting luxurious experiences for both myself and my companion pup, to overcoming isolation through simple, sensory adventures these intentional acts of joy have been a much-needed balm for my soul during a time of great change. Let's dive into the ways healing can be found in the simplest of moments moments through the joy and embrace of pleasure. Let's Connect: Episodes like this one that you may enjoy:
🌸 The Sanctuary is open now through August 7th - click here to join today. | |||
| Coming Home To A Feminine Mindfulness Practice | 03 juil. 2024 | 00:31:46 | |
I am a big fan of traditional, seated meditation for detaching from the grip of ego, and allowing the soul to speak. As a feminine being however, with G cup boobs and curvy hips (I’m a bit Zafu top heavy), I’ve often felt the round curves of my being press uncomfortably against the straight lines of pure silent, seated meditation. The feminine soul thrives in aliveness, expression, beauty and embodiment. So it makes sense that our presence practices might need to adjust to meet our unique needs. Today, I’m sharing some of my most cherished practices for building a honeyed approach to cultivating presence through the joy of beauty and the splendor of the senses. LINKS FROM THE SHOW:
🌸 The Sanctuary is open now through August 7th - click here to join today. | |||
| 3 Unexpected Paths To More Energy | 26 juin 2024 | 00:27:23 | |
Instead of seeing energy as a gas tank, what if energy was like a river? Today's episode offers three unexpected pathways to enriching, uplifting, and expanding your sense of embodied energy.
🌸 The Sanctuary is open now through August 7th - click here to join today. | |||
| How To Create A Big Dream + The Sanctuary Is Now OPEN! 💐 | 12 juin 2024 | 00:25:14 | |
THE DAY HAS COME! The garden gates to the new Come To Your Senses Sanctuary are now open ! Click here to step inside! I could not be more excited to share this garden of peace, pleasure, and presence with you.
🌸 The Sanctuary is open now through August 7th - click here to join today. | |||
| The Feminine Is For All of Us | 05 juin 2024 | 00:26:35 | |
When navigating change, my good friend Elizabeth often says, “To the NEW!” That’s exactly the energy I bring you this fine day. After a hiatus from podcasting and blogging I’m thrilled to announce that a breath of fresh air has blown through Come To Your Senses, refreshing, revitalizing and reinvigorating our next chapter! A new intro & new music… A new gold star offering… A new sense of energy, clarity, and purpose… …are all coming your way in today’s return episode, titled “The Feminine Is For All of Us.” Hit play and let’s dive in. LINKS FROM THE EPISODE
🌸 The Sanctuary is open now through August 7th - click here to join today. | |||
| The Practice That's Changing My Life | 30 avr. 2024 | 00:14:51 | |
In today's episode, Mary returns with gems from her travels, as well as a steadying practice to release the fears that emerge when we step out of our comfort zone, and into the vulnerable heart of our deeper desires. Be a part of the podcast's next chapter, click here to share your voice and vision in our new community questionnaire. 🌸 The Sanctuary is open now through August 7th - click here to join today. | |||
| Let's Create Something Beautiful (Help Create Our New Haven) | 05 mars 2024 | 00:10:44 | |
This message is a call to the very (sultry) soul of our community—you! 🌸 The Sanctuary is open now through August 7th - click here to join today. | |||
| The Art of Magnetic Conversations | 28 févr. 2024 | 00:17:05 | |
Transform your dialogue skills into an irresistible dance of words and emotions. Today's gems will teach you how to pace your conversations as masterfully as a massage therapist charts the course of relaxation through your muscles. Not just pillow talk; these strategies apply to commanding a boardroom or captivating an audience. 🌸 The Sanctuary is open now through August 7th - click here to join today. | |||
| The Courage To Be Yourself | 20 févr. 2024 | 00:27:54 | |
Have you ever felt the tug-of-war between the comfort of conformity? In today's episode, we'll explore a tapestry of vulnerability and courage, weaving a new narrative of radiant authenticity.
🌸 The Sanctuary is open now through August 7th - click here to join today. | |||
| 3 Ways to Make Everyday Valentine's Day 💋 | 14 févr. 2024 | 00:20:52 | |
Today's episode takes you on a sumptuous tour of the courage it takes to love, the richness of self-care, and the electrifying joy of life's sensual pleasures. From nurturing romance in cherished friendships to the tender moments of affection with our pets, we celebrate the bravery in each loving gesture.
LINKS FROM TODAY'S SHOW:
🌸 The Sanctuary is open now through August 7th - click here to join today. | |||
| The Art of Romancing Yourself Through Solo Travel | 01 févr. 2024 | 00:19:06 | |
Let's go on an adventure! In today's episode we'll enjoy a heart-to-heart on seeking delight in life's surprises, and how the pursuit of pleasure, presence, and luxury can become a path to self-love. 🌸 The Sanctuary is open now through August 7th - click here to join today. | |||
| 3 Books That Changed My Life Forever | 30 janv. 2024 | 00:22:34 | |
Do you find books to be your close companions, helping you discover profound wisdom in an unlikely place? My literary pilgrimage has led me through landscapes of the soul, redefining my sense of self and purpose. Today, I'm sharing a glimpse of that journey with you, with Three Books That Profoundly Changed My Life.
Come celebrate these extraordinary books with the power to transform, enrich, and truly meet our soul's yearning right where we need them. 🌸 The Sanctuary is open now through August 7th - click here to join today. | |||
| The Art of Thoughtful Gift Giving | 23 janv. 2024 | 00:21:37 | |
Have you ever received a gift that felt like a key turning in a lock, opening a door to your innermost self? In today's episode I'm sharing how you can create unforgettable moments that say, "I see you, I hear you, I know you" through the art of thoughtful gift giving. 🌸 The Sanctuary is open now through August 7th - click here to join today. | |||
| The Art of Creating Sacred, Sensory Spaces | 16 janv. 2024 | 00:25:51 | |
Have you ever stepped into a room and felt instantly at peace, as if every element spoke directly to your soul? That's the sacred sensory space magic we're unwrapping today.
Plus, take a visual tour of my personal Come To Your Senses space by subscribing to our Love Note Newsletter (click here.) We'll send you beautiful photos from today's episode, as well as links to cherished items to create your sanctuary of the senses. Join us! 🌸 The Sanctuary is open now through August 7th - click here to join today. | |||
| Jenna Ward: Redefining Strength & Success Through Feminine Embodiment | 09 janv. 2024 | 00:51:50 | |
It is with such great pleasure that I introduce you today to my coaching mentor, friend and feminine embodiment muse, Jenna Ward. Jenna is the founder of The School of Embodied Arts & The Feminine Embodiment Coaching Certification; a training that COMPLETELY changed my life, both personally and professionally. Not a day goes by where I do not feel the impact that Feminine Embodiment Coaching has had on my life, and I am so excited to share this groundbreaking work with you. In this beguiling conversation, you’ll discover:
This conversation is designed for anyone looking to bring more feminine aliveness, sustainable leadership, emotional range and rich satisfaction to their lives. Also, if you are a coach or are considering a coaching career, it is not to be missed. LINKS FROM THE SHOW: 🌸 The Sanctuary is open now through August 7th - click here to join today. | |||
| The Art of Embodying Your Word of The Year | 02 janv. 2024 | 00:23:02 | |
Last week we explored The Art of Choosing Your Word of The Year; bringing a keystone of clarity to the chaos of our deepest aspirations. But how do we ensure that our intention won’t fizzle out by the time spring’s blossoms start to bud? Today, you’ll anchor those seeds into the fruitful soil of your very own body and being through The Art of Embodying Your Word of The Year. In today’s episode you’ll discover how to:
Let's conjure a year full of purpose, pleasure, and PLAY! 🌸 The Sanctuary is open now through August 7th - click here to join today. | |||
| The Art of Choosing Your Word of The Year | 26 déc. 2023 | 00:25:50 | |
In this episode, I share the enchanting ritual that goes beyond your typical vision board, a method for anchoring your aspirations and intentions visually and soulfully into your everyday life. We'll navigate the shift from rigid goal-setting to a fluid, nurturing approach that aligns with your values and centers your embodied experience. 🌸 The Sanctuary is open now through August 7th - click here to join today. | |||
| Create a Cozy Sanctuary For The Solstice | 19 déc. 2023 | 00:23:24 | |
We are just a few days away from the Earth’s ultimate Sacred Pause; the Winter Solstice.
From me and Fred the foster dog (today's special guest), we wish you a Yule season filled with beauty. 🌸 The Sanctuary is open now through August 7th - click here to join today. | |||
| Magnetism In Motion: The Art of Desire + Discipline | 12 déc. 2023 | 00:23:41 | |
In today's episode we unravel the art of magnetism, and how to put your desires in motion through devotional discipline. These seemingly polar opposites create beautiful harmony when paired as partners. Overcome procrastination and bring focus, clarity, and beauty to your big dreams and small, everyday actions with today's gems. 🌸 The Sanctuary is open now through August 7th - click here to join today. | |||
| Healing Through Seduction: An Intimate Interview with Perle Noire | 05 déc. 2023 | 00:35:53 | |
What would happen if you reframed seduction as a powerful means to trust and honor your body and your desires? Take a riveting journey with today's brilliant guest, Perle Noire. However, Perle's contributions extend far beyond the realm of entertainment. She is a healer through seduction. With her groundbreaking "Healing Through Seduction" methodology, she guides women on a transformative journey to self-love and empowerment. Her wisdom and teachings touch the lives of countless individuals, rekindling the flames of self-love and sensuality in those who embrace her work. Perle Noire's legacy is a testament to the resilience of the human spirit and the ability to heal through the art of seduction. She remains a mentor, an advocate for body positivity, and an unwavering source of inspiration for those seeking to embrace their sensuality and rewrite their life narratives. Her story is a celebration of performance, an affirmation of self-love, and an invitation to journey toward self-discovery through the transformative power of the art of burlesque.
🌸 The Sanctuary is open now through August 7th - click here to join today. | |||
| 3 Ways To Awaken The Senses For A Vibrant Life | 28 nov. 2023 | 00:25:50 | |
In this episode you'll discover how to awaken your senses and create more vibrance in your body, beauty and being.
🌸 The Sanctuary is open now through August 7th - click here to join today. | |||
| How To Be A Beauty Witch with Alise Marie | 21 nov. 2023 | 00:39:11 | |
Today's guest, my friend & muse Alise Marie, does more than just impart knowledge about beauty rituals. She lives it. Through a captivating blend of expressiveness and storytelling, Alise embodies the transformative potential of beauty to change us from the inside out. Ready to add a dash of magic to your beauty routine? Tune in and let's conjure some enchantment together. 🌸 The Sanctuary is open now through August 7th - click here to join today. | |||
| Elemental Beauty: How To Cultivate Radiant Feminine Presence | 14 nov. 2023 | 00:26:30 | |
Let's awaken your senses and amplify your luminosity through radiant feminine presence. In today's episode you'll discover: 🌸 The Sanctuary is open now through August 7th - click here to join today. | |||
| Betsy Prioleau on Seductresses, Satisfaction & How To Be Human Catnip | 07 nov. 2023 | 00:52:07 | |
Break out the smelling salts and fluff the chaise lounge…today’s episode comes with a level 10 swoon warning! I am so proud and endlessly grateful to introduce you to my muse, teacher and friend, Betsy Prioleau.
Part history lesson, part rallying cry, part 1920's parlor party, this is one rendezvous you do not want to miss!
🌸 The Sanctuary is open now through August 7th - click here to join today. | |||