This episode looks to Imbolc, a seasonal living holy day to keep warmth, hope, and tending alive. We explore seasonal living to help us stay human, foods to fortify and delight you, and rituals you can take to tend the spark of light alive within yourself.

Themes we explore: Imbolc, seasonal living, hope, staying human, Brigid, Celtic seasonal festivals, end of winter, candle ritual, seasonal wisdom, feminine spirituality

Mentioned in the episode: 

• Live with Mary: Seasonal Nourishment Circle in Oakland, CA
• Pear Porridge Recipe by Harriet Davidson
• Full show notes available at marylofgren.com →

My new book, Sensing the Sacred: A guided journal of sensory spirituality and daily ritual, is available now. Learn more: https://marylofgren.com/sensing-the-sacred

Does it ever annoy you when people tell you you need to slow down?

Especially when there’s so much to do, and so much you want to do, slowing down can feel like the last thing you need.

Or maybe you crave a more intentional pace, but feel like you need to turn your life into Pinterest perfection.

Today’s episode explores what slowing down actually means in the body.

Think less retreating from life, more feeling safe enough to actually inhabit it.

We explore:

• Why “just relax” isn’t helpful advice
• What you’re really seeking when you want to slow down, and a more honest way to get there
• Three luxurious ways to tend your feminine nervous system

Make like a sloth and climb on in.

Themes:
slowing down, nervous system regulation, feminine nervous system, presence practice, how to relax, stress relief for women, somatic healing, polyvagal theory for beginners

Links from the show:

• Join The Sanctuary 
• LORE: Lifestyle of Reverence Everyday 
• Anchored by Deb Dana 
• Leave a review of the Podcast 

My new book, Sensing the Sacred: A guided journal of sensory spirituality and daily ritual, is available now. Learn more: https://marylofgren.com/sensing-the-sacred

Sometimes, the smallest rituals create the biggest transformation. In this episode we explore how to turn everyday moments into living altars of beauty and meaning. You’ll learn how to create tiny sensory rituals that soothe your nervous system, awaken your feminine presence, and re-enchant your day. 

If this conversation lights something within you, The Sanctuary is where we practice these rituals together.  It's a seasonal membership for women devoted to beauty, presence, and the art of savoring life, and it's open for new members now through Tuesday, November 4th. Click here to join our cozy cottage of feminine presence. 

My new book, Sensing the Sacred: A guided journal of sensory spirituality and daily ritual, is available now. Learn more: https://marylofgren.com/sensing-the-sacred

My new book, Sensing the Sacred: A guided journal of sensory spirituality and daily ritual, is available now. Learn more: https://marylofgren.com/sensing-the-sacred

Something I feel has been the golden thread that holds my life story is the relationship I have with my body. 

For many years I studied how to dismantle self loathing thoughts about my body using my mind. 

I was a veritable library of eating disorder statistics and belief based methods to recondition how I felt about my reflection.  

These things absolutely changed the way I thought about my body, but didn’t actually do much to change how I felt when I saw my reflection in the mirror. 

If you too would like to look upon your body with affection, warmth and even a little, dare I say…desire, then today’s episode was written just for you. 

Want to join me in crossing over from thinking you should love your body, to actually feeling it radiate from the inside out? 

Drench yourself in the warm glow of today’s episode. 

As they say in Italy, Attraversiamo! (Let’s cross over.) 

With love, 

Mary 

My new book, Sensing the Sacred: A guided journal of sensory spirituality and daily ritual, is available now. Learn more: https://marylofgren.com/sensing-the-sacred

Download the Legends of Lingerie Guide: The Legends of Lingerie Guide.
 
In today's episode: 

Recently I was telling some friends about receiving a bra fitting at a fabulous new shop in town.

"You can do that? Get someone to fit you? And it's free?" they all asked.

Every single friend reported that she hadn't brought a new bra in years. 

Years. 

Hey, I understand. 

There have been many times in life where I've felt desolate and alone, but none more than when wandering through the bra section of a department store like a sailor lost at sea! 

Lingerie is the garment you wear most often, and sits closest to your gorgeous body. However...

Do your bras have pills under the arms the size of boulders? 

Do you cling to your comfiest pair of underwear despite growing holes in the seam? 

Have you ever spent big bucks on a bra just to find the band riding up within hours, or your breasts rising out the cup like a soufflé? 

Honey, it's a jungle out there, better hop in my jeep.

Today's episode is a masterclass in how to create a lingerie drawer you love.

You'll discover: 

• Expert tips on how to find the best fitting bra
• What to purge and what to keep in your current collection 
• How to make the most of your investment through lingerie TLC secrets 
• How to create a lingerie drawer that makes you feel proud and excited every time you open it 

Plus, you'll get first peek at my brand new magazine: The Legends of Lingerie Guide. . This guide features over 20 of the BEST brands and products on EARTH and I'm tickled to share it with you! 

My new book, Sensing the Sacred: A guided journal of sensory spirituality and daily ritual, is available now. Learn more: https://marylofgren.com/sensing-the-sacred

One of the most popular topics amongst our episodes is magnetism. 

Today’s episode features three body based exercises that will show you how to release the brain's grip and and feel your body's magnetism come alive. 

For episode links and show notes, click here: https://schoolofsensualliving.com/blog/102

My new book, Sensing the Sacred: A guided journal of sensory spirituality and daily ritual, is available now. Learn more: https://marylofgren.com/sensing-the-sacred

Recently I saw a jaw dropping, gorgeous dance performance that just floored me with its genius. 

There was a moment during the show where I reflected on all the things I yearn for when I’m feeling lonesome. 

{Insert fantasy of the perfect home/money/partner/body/creative idea that capitalism and other oppressive systems insist would bring total fulfillment.}

“If those things were to walk in the door right now, I don’t think I’d even look in their direction” I thought. 

The reason? 

The thing I actually long for, what I choose to call Gxd, was right there before me onstage. 

Art = Gxd made visible through beauty.

Today’s episode will infuse your life with beauty, but not in the traditional sense of making life more pretty. 

These gems will empower you to:

• Release the relentless pursuit of knowledge to reclaim beauty’s genius
• Create art with your everyday choices
• Use beauty to express the most genius (aka vulnerable) parts of who you are, liberating us all

With love, 

Mary 

My new book, Sensing the Sacred: A guided journal of sensory spirituality and daily ritual, is available now. Learn more: https://marylofgren.com/sensing-the-sacred

Happy 100th Episode Day!!!!!!!

That also happens to be Valentine’s Day! 

Beloved, we are celebrating listeners from over 3600 cities and 123 countries: 

Uzbekistan, Cameroon, Kenya, Finland, Tanzania, Puerto Rico, Austria, and all across Europe and the United States….

Thank you so much for tuning in! 

Today at 1pm EST we’ll be having a party to celebrate all the love, passion and beauty created over the last 100 episodes, and you are invited as the guest of honor. 

Click here to RSVP (or to get the playback if you can’t make it live.)  

You could win an amazing prize from Olivine Atelier, Pound Jewelry, Wilding Beauty, or our grand prize of a Miranda Wildman original painting! 

Click here to take your seat. 

To celebrate the day of Eros, we’ve got a big chocolate-heart of an episode today on how to Create A Lifestyle of Romance today. 

I may talk about romance frequently, but what I’m really talking about is energy. 

Romance interrupts the trance of autopilot and infuses ordinary moments with extraordinary love and beauty. 

Listen in and let’s party! 🎆

Swoon On, 

Mary 

My new book, Sensing the Sacred: A guided journal of sensory spirituality and daily ritual, is available now. Learn more: https://marylofgren.com/sensing-the-sacred

Can you picture your inner critic? 

Is her hair all a-frizz? Her shoulders tight? Her manicure long fallen by the way-side? 

Well I’d be cranky too! Wouldn’t you? 😉

In today’s episode, we’re stopping by the steam parlor, the facial studio, and the massage suite to give your inner critic the freaking rest she needs and deserves. 

It’s so common to try to fight against your inner critic which, as you may have already noticed, only puts her dukes up higher. 

What if you tried charming, delighting, and seducing her instead? 

In today’s episode you’ll discover how to relate to your inner critic in a totally new way; befriending that big bully in your mind, and seducing her to be on your side. 

Wouldn’t that be nice? 

Robes on, listen in. 🎧

Love, 

Mary 

My new book, Sensing the Sacred: A guided journal of sensory spirituality and daily ritual, is available now. Learn more: https://marylofgren.com/sensing-the-sacred

Sometimes self-love is all flowers, aromatherapy, and romance.  Sometimes it's watching your partner (which in this case just happens to be yourself) clip their toenails in bed and holding on for dear life.

When the mind becomes down and depressed, how do we hang in there and keep loving through the storm?

When wounds of the past or worries about the future emerge, how can we meet them with soothing salve instead of the demand to be different?

Those are some of the gems you'll discover in today's episode.

❤️❤️❤️ To join us for Enamour: A Come To Your Senses Self-Love Celebration on February 14th, click here! 

My new book, Sensing the Sacred: A guided journal of sensory spirituality and daily ritual, is available now. Learn more: https://marylofgren.com/sensing-the-sacred

In this episode you'll learn the true meaning of glamour, and how to use it to express, style and define your own unique magic through adornment. 

For show notes and links click here: https://schoolofsensualliving.com/blog/97

My new book, Sensing the Sacred: A guided journal of sensory spirituality and daily ritual, is available now. Learn more: https://marylofgren.com/sensing-the-sacred

In this episode you'll hear practical solutions and compelling questions to relate to worry less like an all-consuming enemy, and more like a sweet baby chick you can scoop up, love, and protect, leading to more ease and freedom. 🐥

My new book, Sensing the Sacred: A guided journal of sensory spirituality and daily ritual, is available now. Learn more: https://marylofgren.com/sensing-the-sacred

My new book, Sensing the Sacred: A guided journal of sensory spirituality and daily ritual, is available now. Learn more: https://marylofgren.com/sensing-the-sacred

For the full library of episodes, check out www.schoolofsensualliving.com/blog

My new book, Sensing the Sacred: A guided journal of sensory spirituality and daily ritual, is available now. Learn more: https://marylofgren.com/sensing-the-sacred

In this episode you'll discover how to take your Word of The Year, and move from conjuring a feeling to creating your dreams through embodied actions, goal setting and desires.

My new book, Sensing the Sacred: A guided journal of sensory spirituality and daily ritual, is available now. Learn more: https://marylofgren.com/sensing-the-sacred

Happy holidays, and happy Capricorn Season! 

While I am not an astrologer, I do feel a quickening of ambition in the air.  

Over the last week I’ve been reviewing the year past,  and reflecting on where I’m ready to evolve next. 

My take on self-evolution is this: I will be evolving in the year to come whether I like it or not. 

I have no interest in fixing myself, as nothing in me is even close to broken. (And never has been.  Wounded, yes.  But never broken.) 

But as the ship of my soul is steered forward,  I do have interest in calibrating my own compass 

When choosing my Word of the Year I ask myself some key questions, and in today’s episode I’m spilling the jellybeans just for you.

This is the first in a two-chapter series that will help you focus less on fixing, more on ; FEELING the abundance of the year past, and the smolder of the year to come.

Click here to enjoy chapter one in Embodying Your Word of the Year. 

P.S. - If you’re really ready to open up your magnetism & seduce the year to come, click here and follow this secret key. 

My new book, Sensing the Sacred: A guided journal of sensory spirituality and daily ritual, is available now. Learn more: https://marylofgren.com/sensing-the-sacred

To join the Coterie and receive your private Word of the Year embodiment session, click here.

For show notes and links, click here. 

Solstice Greetings! For the earth and the Cosmos, it's a big day. 

It's the day the earth takes her ultimate Sacred Pause and enters the darkest night - the Winter Solstice. 

The Buddha once said "Your life arises from the tip of your intention." 

In today's episode, you'll hear four simple, sensory rituals you can do tonight to plant the seeds of your intentions in fresh, fertile soil. 

Also....I have a very exciting announcement! 

To celebrate the Solstice, this week only you'll get a private Word of the Year Embodiment Session when you sign up for the Come To Your Senses Coterie. 

It's one thing to imagine your intention, it's another thing to embody it. 

In this private Word of Year Embodiment session you will...

• Gain clarity on your heart's deeper desires for the year to come
• Clear away doubt and distraction trapped in emotional tension
• Relax your mind and let your body and intuition lead
• Fuel inspired action with your emotional depth for a clear path of creating the year to come

Click here and let's make magic.

My new book, Sensing the Sacred: A guided journal of sensory spirituality and daily ritual, is available now. Learn more: https://marylofgren.com/sensing-the-sacred

Be seduced by life and embody your simple, sensual aliveness with three ways to practice the art of self-seduction.

To nab a spot in the Come To Your Senses Coterie, click here.

For full episode notes and links, click here: https://schoolofsensualliving.com/blog/92

My new book, Sensing the Sacred: A guided journal of sensory spirituality and daily ritual, is available now. Learn more: https://marylofgren.com/sensing-the-sacred

Check out the conversation "Drenched In Delight" with Jenna Ward at School of Embodied Arts Podcast, Season 7 •  Episode 2

Ready to create your own Slow Living Revolution? Click here to apply for a Slow Living Session with Mary 

My new book, Sensing the Sacred: A guided journal of sensory spirituality and daily ritual, is available now. Learn more: https://marylofgren.com/sensing-the-sacred

In quick fix culture, what can be counted on for real, lasting change? In this episode you'll hear three timeless gems that changed everything for me, and ways to tap into your wisest, most trustworthy inner voice.

Join the Come To Your Senses Coterie: http://alifewellsavored.com/

My new book, Sensing the Sacred: A guided journal of sensory spirituality and daily ritual, is available now. Learn more: https://marylofgren.com/sensing-the-sacred

Check out the Come To Your Senses Coterie: http://alifewellsavored.com/
Attend The December Yule Retreat

Today's episode brings four simple rituals to release perfectionism and embrace the pleasure of the present moment. With sensory, hands-on exercises you'll be inspired to bring wonder,  magic and everyday sensuality to this sacred season. Here's to your Comfort & Joy!

For full episode notes & links, go to: https://schoolofsensualliving.com/blog/89

My new book, Sensing the Sacred: A guided journal of sensory spirituality and daily ritual, is available now. Learn more: https://marylofgren.com/sensing-the-sacred

Click here to get your Secret VIP Coterie Pass: https://schoolofsensualliving.com/secret

When clients are considering working with me, I often say: “If a positivity coach is what you’re looking for, I may not be your girl.  But a possibility coach? Step right up.” 

Just the word possibility gives my heart golden wings today.  

But it wasn’t always that way.  

I used to scoff and turn my nose up at it like I was the 90’s cartoon Daria.  Rolling my eyes and crossing my arms while the positive thinking cheerleaders rah-rah’d in the background. I still do sometimes.

(Also, I was a high school cheerleader, captain in fact, and I loved every second of it. But that’s a story for another day.) 

It wasn’t until I learned about the way trauma changes our thoughts that I really started to get the power of possibility.

Trauma had shaped my brain to only see the negative in myself and in the world, so I looped the same thoughts, ideas and behaviors over and over until they became wagon ruts. 

When I started looking at the power of possibility, roads in my mind that had been closed for repair began to open up. 

From those new thoughts, new feelings and new inspiring actions started to occur. 

Shifting just one degree of orbit can change the whole solar system. 

Just one shift in perspective can change your whole life. 

Listen in to give the tassel clad atomizer a squeeze, and let’s perfume your life with possibility. 

For full episode and show notes, click here.

Follow Mary on Instagram

My new book, Sensing the Sacred: A guided journal of sensory spirituality and daily ritual, is available now. Learn more: https://marylofgren.com/sensing-the-sacred

Ravish Beckons You! Click here to RSVP for an evening of Art & Embodiment

In today's episode you'll hear gems inspired by the Italians in how to create a life of simple luxury and sensory delight on the inner and the outer. 

My new book, Sensing the Sacred: A guided journal of sensory spirituality and daily ritual, is available now. Learn more: https://marylofgren.com/sensing-the-sacred

All around you, enchantment is whirring and stirring.

The books stacked at your bedside, the lemon on your kitchen counter, the coat rack that holds your comings and goings—all dwellings of the holy, prayers in plain sight.

My experience of enchantment is that it is less an escape into fantasy and more a deepening of intimacy.

This is why I'm so excited to gather and bring you a free new workshop:

• The Everyday Enchantress
• A free workshop to bring more magic and meaning into your days, awaken intuition, and make wonder a way of life.
• Wednesday October 29th at 6pm ET / 3pm PT

Click here to save your seat. 

My new book, Sensing the Sacred: A guided journal of sensory spirituality and daily ritual, is available now. Learn more: https://marylofgren.com/sensing-the-sacred

Join Ravish: An Evening of Art and Embodiment November 9th https://schoolofsensualliving.com/ravish

In today's episode you'll hear gems on: 

• How to foster your own unique relationship with Goddess energy and express it in your home 
• How to create mini-altars that bring sacredness to your home through the senses
• My favorite books and resources for revealing how Goddess reveals itself to you
• Personal tributes that bring warmth, love, sweetness and sensuality into my home, and rituals to create what you want in your own 

For full episode resources and links, click here: https://schoolofsensualliving.com/blog/86

To RSVP for Ravish: https://schoolofsensualliving.com/ravish

My new book, Sensing the Sacred: A guided journal of sensory spirituality and daily ritual, is available now. Learn more: https://marylofgren.com/sensing-the-sacred

🎉 Join me for RAVISH: An Evening of Art and Embodiment 🎉

Do you ever feel like you’re wearing a spiritual wool sweater? 

Like there’s an itch that needs to be scratched or a thirst that needs to be quenched, and you just can’t settle until you solve it? 

As someone whose memoir could be titled “Should I Stay Or Should I Go Now?”, I can relate. 

Restlessness may feel itchy, but at the end of the day it’s just information that something isn’t working. 

How do you meet your restlessness as a friend and companion, rather than a surly pubescent teenager testing your last nerve? 

How can you use restlessness to follow the callings of your creative genius? 

Let’s find the answers in today’s episode.

PS - Do you ever feel tired of the pressure to improve your life like its a project? Good.  Because your life is a work of art being in creation every day.  Click here to be my guest at Ravish, and make your life a masterpiece. 

My new book, Sensing the Sacred: A guided journal of sensory spirituality and daily ritual, is available now. Learn more: https://marylofgren.com/sensing-the-sacred

Every single day there comes a moment where golden light spreads across the afternoon sky. 

As light and shadow meet, an amber brilliance is illuminated, revealing the wonder we call Golden Hour. 

But for many, this precious time is haunted by the ghosts of tasks undone, or crushed by one last push to be productive.

When you’ve been going 80 mph all day, how do you downshift to an easier pace? 

Today's episode will teach you how to drench your evenings in delight. 

You’ll go from speeding Maserati to slow, dripping honey with scrumptious, sumptuous Golden Hour rituals.

Ready to fill your evenings with charm, delight and magic? Click Play.

To learn more about coaching with Mary, click here.

To check out the Come To Your Senses Winter Retreat, click here. 

My new book, Sensing the Sacred: A guided journal of sensory spirituality and daily ritual, is available now. Learn more: https://marylofgren.com/sensing-the-sacred

This week I've been slow living from my sick bed, so I come to you with a recast of one of our most popular episodes: The Art of Self Romance.  Enjoy and I will see you with a fresh episode next week!

To learn more about Embodied Intelligence Coaching and receive a free Beauty Discovery Session, click here: https://www.embodiedintelligencecoaching.com/

My new book, Sensing the Sacred: A guided journal of sensory spirituality and daily ritual, is available now. Learn more: https://marylofgren.com/sensing-the-sacred

Today’s episode is for all my dancing Queens.  And whether you know it or not, that means you. 

You’ll hear gems like: 

• Small but powerful bodily shifts that can take you from slightly awkward to simply ecstatic when you dance
• The one sentence that changed everything about the way I dance, and that also changed everything about my life 
• A technique to feel more connection and less comparison with other dancers
• My new favorite dance move, inspired by a 150 pound furry friend 

I can’t wait to see you lit up like a disco ball on the inside and out. 

My new book, Sensing the Sacred: A guided journal of sensory spirituality and daily ritual, is available now. Learn more: https://marylofgren.com/sensing-the-sacred

In this episode you'll hear gems on how to make Sunday the jewel in the crown of your week through simple pleasures, grounding rituals, and meaningful moments.

To get one of the last 2022 spots and work with Mary one-on-one, go to www.embodiedintelligencecoaching.com

My new book, Sensing the Sacred: A guided journal of sensory spirituality and daily ritual, is available now. Learn more: https://marylofgren.com/sensing-the-sacred

Today's episode is a cornucopia of unexpected indulgences to the treasure your season of Autumn. 

You'll hear gems on: 

• Ways to the pleasure of adornment to mark this new season in your life, and my personal fall style must-haves 
• A literal recipe for a simple, spontaneous, snuggle in a bowl
• Ways to make the most of the Earth's seasonal bounty 
• Ideas to bring more comfort, ease and elegance to your life as you savor this season of beauty

Let’s fill your cauldron with Autumn treats.

To work with Mary one-on-one, click here: https://www.embodiedintelligencecoaching.com/

For show notes and episode homepage, click here: https://schoolofsensualliving.com/blog/81

My new book, Sensing the Sacred: A guided journal of sensory spirituality and daily ritual, is available now. Learn more: https://marylofgren.com/sensing-the-sacred

Do you wish you could command the attention of a room with less force and more fascination? 

Do you ever wish you could stop ordering the people in your life around and seduce them instead? 

Is enchantment like oxygen to you? 

If so, today's episode was created just for you. 

You'll hear gems like: 

• The closest thing I've ever come to a waving a magic wand - that is free and never runs out
• Body language shift that will take you from bored to beguiled in 2 seconds flat
• An adornment practice so scandalous it was banned for centuries 
• Conversational tips that will enrich your mind and captivate your friends and admirers 

To work with Mary one on one and learn more about coaching, head to www.embodiedintelligencecoaching.com

For full episode and show notes click here: https://schoolofsensualliving.com/blog/80

My new book, Sensing the Sacred: A guided journal of sensory spirituality and daily ritual, is available now. Learn more: https://marylofgren.com/sensing-the-sacred

You may have tried eating mindfully, but what about eating sensually? There are a few simple shifts that will amplify the pleasure, delight and joy you experience from food, and today's episode will teach you how to do just that.

To learn more about working with Mary one-on-one, click here.

For full episode and show notes, click here: https://schoolofsensualliving.com/blog/79 

My new book, Sensing the Sacred: A guided journal of sensory spirituality and daily ritual, is available now. Learn more: https://marylofgren.com/sensing-the-sacred

Today’s episode will help you feel more centered, sumptuous, and satisfied in the morning…through rituals that take 5 minutes or less. 

Featuring: 

• A morning movement ritual to stir intention in your cells and awaken your inner compass
• Simple, silent accoutrement that are a powerful and pleasurable supporting cast to your morning production 
• A fragrance ritual that will press your intentions into your skin and help you go from zero to intoxicating in 60 seconds flat 
• And two more I wouldn’t dare spoil the surprise of 

The best part of waking up is simple pleasures in your cup.

To work with Mary one-on-one, click here to learn more.

For full episode and show notes, click here.

My new book, Sensing the Sacred: A guided journal of sensory spirituality and daily ritual, is available now. Learn more: https://marylofgren.com/sensing-the-sacred

It’s my birthday! Today I turn 45.

44 was a big year. 

I moved across the country.  (Image I is on one of my cherished walks through the California hills, close to where I live in the Bay Area.) 

The Sanctuary celebrated its first birthday! 

There have been new friends, new challenges, new adventures.

I am so very grateful for our connection.  It's so meaningful to know that there are folks out there every day reading my emails and listening to the pod. 

I am truly humbled to share my art with the world, in this way.  Thank you. 

For my birthday this year, it's my deep wish to draw more folks, just like you, to the heartbeat of my work—the podcast.

In lieu of cupcakes and candles, would you be so kind as to leave a written review, offer a five star rating, or simply share the pod with a friend, if it feels authentic for you?

Thank you, thank you, thank you.  

With 45 candles of joy, 

Mary 

LINKS FROM THE EPISODE

Leave a review on: 

Apple Podcasts

Spotify

Or wherever you get your podcasts

My new book, Sensing the Sacred: A guided journal of sensory spirituality and daily ritual, is available now. Learn more: https://marylofgren.com/sensing-the-sacred

If you and journaling go together like peanut butter and chocolate…

Or if you’ve never quite cracked the journaling code and want a simple way to get in on the magic…

Today’s special episode was created just for you.

 You’ll hear gems on:

• How to make journaling a luxurious ritual 
• Ways to journal that aren’t just dumping your thoughts on a page, and invite you to dream and savor 
• Prompts to invite the sacred into your journaling
• And of course, a few lines from my own diary 

To work with Mary one-on-one, click here to learn more.

For full episode and show notes, click here.

My new book, Sensing the Sacred: A guided journal of sensory spirituality and daily ritual, is available now. Learn more: https://marylofgren.com/sensing-the-sacred

What makes a day meaningful? 

How do you break out of the haze of doing, to bask in the spell of being? 

Your list is full enough, how do you add more meaning without adding more work? 

Today on the podcast, you’re gonna find out. 

You’ll hear gems to discover: 

• How to discover your personal matrix of meaning
• Ways to pleasurably and meaningfully deepen your relationships
• How to cut the small talk in new environments and connect to what’s real

For full episode and show notes, click here.

My new book, Sensing the Sacred: A guided journal of sensory spirituality and daily ritual, is available now. Learn more: https://marylofgren.com/sensing-the-sacred

To give feedback on the Community Survey click here:  https://schoolofsensualliving.com/community

In today’s episode you’ll learn how to interrupt your everyday routines, bringing  thrills, pleasure, and excitement to your life through The Art of Solo Adventures. 

You’ll hear three simple and meaningful ways to open your mind, delight your senses and renew your creativity through mini-adventures. 

For full episode and show notes, click here.

My new book, Sensing the Sacred: A guided journal of sensory spirituality and daily ritual, is available now. Learn more: https://marylofgren.com/sensing-the-sacred

To give feedback on the Community Survey click here:  https://schoolofsensualliving.com/community

In today's episode you'll hear:

• Why trusting your body can be so hard sometimes, and ways to reclaim that connection 
• How to be steward for your body so that it will feels safe to tell you the truth 
• How to be more literate with your inner voice, and distinguish outer conditioning from inner truth 
• How to awaken the voice of your desire and invite your instincts to come alive 

For full episode and show notes, click here: https://schoolofsensualliving.com/blog/74

My new book, Sensing the Sacred: A guided journal of sensory spirituality and daily ritual, is available now. Learn more: https://marylofgren.com/sensing-the-sacred

To give feedback on the Community Survey click here:  https://schoolofsensualliving.com/community

In today's episode you'll hear:

- The secret rocket fuel that makes discipline take off
- How to embody discipline as a feminine, sensitive creature
- The one discipline that can change everything
- How to use discipline to create more beauty, meaning and connection in your everyday

For full episode and show notes, click here: https://schoolofsensualliving.com/blog/73

My new book, Sensing the Sacred: A guided journal of sensory spirituality and daily ritual, is available now. Learn more: https://marylofgren.com/sensing-the-sacred

In this episode you’ll learn how to embody radiance through practical tools, beauty enhancing mindset shifts and sensual beauty rituals. To download the Worship Worthy Beauty Product Guide, click here: https://schoolofsensualliving.com/beauty

My new book, Sensing the Sacred: A guided journal of sensory spirituality and daily ritual, is available now. Learn more: https://marylofgren.com/sensing-the-sacred

In this episode you’ll learn how to embody radiance through practical tools, beauty enhancing mindset shifts and sensual beauty rituals. To download the Worship Worthy Beauty Product Guide, click here: https://schoolofsensualliving.com/beauty

My new book, Sensing the Sacred: A guided journal of sensory spirituality and daily ritual, is available now. Learn more: https://marylofgren.com/sensing-the-sacred

In this episode you'll hear inspiring ways to move through grief using beauty,  art, emotional expression and sensual intelligence as your anchors.

To apply for the fall session of Embodied Intelligence Coaching, click here : https://www.embodiedintelligencecoaching.com/

For full episode and show notes, click here: https://schoolofsensualliving.com/blog/70

My new book, Sensing the Sacred: A guided journal of sensory spirituality and daily ritual, is available now. Learn more: https://marylofgren.com/sensing-the-sacred

To learn more about Embodied Intelligence Coaching head to https://www.embodiedintelligencecoaching.com/

For full episode and show notes go to https://schoolofsensualliving.com/blog/69

My new book, Sensing the Sacred: A guided journal of sensory spirituality and daily ritual, is available now. Learn more: https://marylofgren.com/sensing-the-sacred

To view the custom Diary of Discovery and learn more about Embodied Intelligence Coaching, head to https://www.embodiedintelligencecoaching.com/

My new book, Sensing the Sacred: A guided journal of sensory spirituality and daily ritual, is available now. Learn more: https://marylofgren.com/sensing-the-sacred

Happy September dear one! As autumn begins to unfurl the first ribbons of her golden cape, this episode is a chance to take a breath, usher in some breathing room, and relax into the richness of what's to come. You'll hear a devotional piece of my personal writing; a tribute to the fabulous, fierce fronded, beauty of the leek. A new season of pleasure, presence, and possibility awaits. Hit play and let's begin. 

My new book, Sensing the Sacred: A guided journal of sensory spirituality and daily ritual, is available now. Learn more: https://marylofgren.com/sensing-the-sacred

In this episode you'll learn how to be successful with your goals before they even begin by choosing and creating from an embodied resonance. 

To learn more about Embodied Intelligence Coaching click here: https://www.embodiedintelligencecoaching.com/

For episode links and show notes, click here: https://schoolofsensualliving.com/blog/68

My new book, Sensing the Sacred: A guided journal of sensory spirituality and daily ritual, is available now. Learn more: https://marylofgren.com/sensing-the-sacred

In this series you'll learn how to bring more flow and less force to your process of choosing, setting, and creating goals.

To learn more about working with Mary one-on-one, click here: https://schoolofsensualliving.com/coaching

For full episode and show notes, click here: https://schoolofsensualliving.com/blog/67

My new book, Sensing the Sacred: A guided journal of sensory spirituality and daily ritual, is available now. Learn more: https://marylofgren.com/sensing-the-sacred

In this episode you'll hear gems to reimagine your relationship to beauty as a spiritual practice, a portal to mindfulness and a tool for healing.

To join the free class Embodied Woman, Open Heart go to https://schoolofsensualliving.com/free

For full show notes and links go to https://schoolofsensualliving.com/blog/65

My new book, Sensing the Sacred: A guided journal of sensory spirituality and daily ritual, is available now. Learn more: https://marylofgren.com/sensing-the-sacred