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Explore every episode of the podcast Come Back To Earth | Music & Mental Health

Dive into the complete episode list for Come Back To Earth | Music & Mental Health. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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TitlePub. DateDuration
Grace Palmer: The Song You Wrote on the Floor07 août 202600:32:11

“Breathe” was written during one of the most difficult seasons of Grace Palmer's life, when her mother was in intensive care and the weight of uncertainty felt unbearable. After briefly escaping the heaviness on holiday, she returned home and crashed, sitting on her floor with a guitar and writing a five-minute song that would later become an anchor for others navigating anxiety and depression.

Years later, after her mother passed away just days before Christmas, Grace wrote “By His Side,” a song about grief, faith, and the unbearable weight of loss and the hope that love doesn’t disappear.

From using her inheritance to finally record her music at 39, to rejecting industry narratives about age and relevance, Grace shares a story of rebuilding choosing to create something meaningful out of what broke her.

This is a conversation about collapse, courage, and the quiet decision to build anyway.

Go backstage HERE
Theme music by: Lincoln Parish


From the Studio

This episode is part of Come Back To Earth, produced by Story House. We believe story is a tool for meaning-making, not just performance.

Leave a voice message or reflection

The Letterbox

I read every letter. If something in this episode landed for you, or raised something you're still sitting with, I'd love to hear it.

Email me at: storytellingpods@gmail.com

Find the House


Presence over persuasion. Consistency over frequency. http://storyhousestudio.org

  • (00:00) - Grace Palmer
  • (00:07) - OPENING MEMORY
  • (00:35) - STANDARD INTRO
  • (00:57) - EPISODE ORIENTATION
  • (01:25) - Conversation With Grace Palmer
  • (30:50) - CLOSING REFLECTION
  • (31:34) - OUTRO
Robin Vincent: Modular Synths, Hardware Culture & Why Building Sound by Hand Keeps Us Sane24 juil. 202600:34:13

In this episode of Come Back to Earth, I reflect on the grounding power of having something small you can control — a dial, a cable, a circuit — when the rest of life feels unpredictable.

I then sit down with music technology veteran and journalist Robin Vincent to talk about modular synthesis, hardware culture, and why building electronic music by hand keeps people curious, engaged, and sane.


This conversation explores tactile creativity, community, and the difference between scrolling presets and crafting sound from scratch. It also asks a bigger question: In an era of instant generation, what do we lose — and what do we gain — when we stop building things ourselves?

This is an episode about process, presence, and the quiet joy of plugging cables into possibility.


Go backstage HERE
Theme music by: Lincoln Parish

From the Studio

This episode is part of Come Back To Earth, produced by Story House. We believe story is a tool for meaning-making, not just performance.

Leave a voice message or reflection

The Letterbox

I read every letter. If something in this episode landed for you, or raised something you're still sitting with, I'd love to hear it.

Email me at: storytellingpods@gmail.com

Find the House


Presence over persuasion. Consistency over frequency. http://storyhousestudio.org

  • (00:00) - Robin Vincent
  • (00:07) - Opening Memory
  • (00:38) - Introduction
  • (00:57) - Episode Orientation
  • (01:25) - Interview with Robin Vincent
  • (32:37) - Closing
  • (33:36) - Outro
Elle Indigo: From Poetry to Music10 juil. 202600:34:54

Elle Indigo has been finding words for things most people leave unnamed. She started in poetry, the private kind, written for no one in particular. Then the words started needing music underneath them. And somewhere in that transition she discovered something about the difference between writing to process and writing to connect.

This conversation goes into that space. The vulnerability of making something personal and then handing it to a room full of strangers. The way metaphor can say the thing you couldn't say directly. What it costs to stand on a stage with a song that came from somewhere real and trust that the audience will meet you there. Elle doesn't have it all figured out. That's what makes this worth listening to.

---

From the Studio

This episode is part of Come Back To Earth, produced by Story House. We believe story is a tool for meaning-making, not just performance.

Leave a voice message or reflection

The Letterbox

I read every letter. If something in this episode landed for you, or raised something you're still sitting with, I'd love to hear it.

Email me at: storytellingpods@gmail.com

Find the House


Presence over persuasion. Consistency over frequency. http://storyhousestudio.org

Brittney Jenkins: Bending Instead of Breaking — Generational Trauma, Identity & Healing Through Music26 juin 202600:36:23

Some stories don’t change. We do. In this episode, J.D. sits down with Brittney Jenkins to discuss her song 'Bend to Break' from her album 'Faultlines'. Brittney explores themes of identity, distance, generational trauma, and the power of reframing the past after growing up in a conservative North Carolina community and building a life in the UK. This conversation covers music as a tool for healing, the artist's creative process, and the strength required to bend instead of break.

Key topics include:
- Generational trauma and identity
- Music and mental health
- The creative process of songwriting
- Healing through storytelling

Go backstage HERE
Theme music by: Lincoln Parish


---

From the Studio

This episode is part of Come Back To Earth, produced by Story House. We believe story is a tool for meaning-making, not just performance.

Leave a voice message or reflection

The Letterbox

I read every letter. If something in this episode landed for you, or raised something you're still sitting with, I'd love to hear it.

Story House 
370 Mallard Loop Dr.
Clayton, NC 27527

Find the House


Presence over persuasion. Consistency over frequency. http://storyhousestudio.org

Joe McLeod: Songwriting Through Grief and the Weight of Becoming the Protector12 juin 202600:38:05

Grief doesn’t always arrive as tears. Sometimes it arrives as instinct, the sudden, sharp reflex to call someone who isn’t there anymore.


I’m sitting down with Canadian folk-pop songwriter Joe McLeod to talk about his single, “ARROWS” the first release from his upcoming album TORN. Written over years of reflection following the loss of his father at age 22, “ARROWS” explores the weight of becoming the protector.

From writing in solitude on an acoustic guitar to intimate house shows in Switzerland, this conversation explores loss not as a one-time event, but as a lifelong reshaping. 

In This Episode:

  • Navigating the loss of a parent in early adulthood.
  • Understanding grief as an evolving process, not a destination.
  • The journey of writing alone versus the energy of the studio.
  • Creating a shared, present-moment refuge for the audience.

Go backstage HERE
Theme music by: Lincoln Parish

---

From the Studio

This episode is part of Come Back To Earth, produced by Story House. We believe story is a tool for meaning-making, not just performance.

Leave a voice message or reflection

The Letterbox

I read every letter. If something in this episode landed for you, or raised something you're still sitting with, I'd love to hear it.

Story House 
370 Mallard Loop Dr.
Clayton, NC 27527

Find the House


Presence over persuasion. Consistency over frequency. http://storyhousestudio.org

Emilie Thorsby: Songwriting, AI in Music, and the Human Touch29 mai 202600:25:56

Some songs are written during the day. Others are built in the quiet hours, when no one is watching, when exhaustion meets inspiration, and when something inside refuses to let you sleep.


I’m joined by Danish pop artist Emilie Thorsby to talk about her single, “Late Night”—a vibrant celebration of hardworking musicians in an era increasingly shaped by AI and automation. From global radio play (including a surreal first spin in Uganda) to studio sessions fueled by disco beats and live saxophone, Emilie shares why she believes in breath over perfection and live performance over simulation.

This is a conversation about the craft of songwriting, the ethics of AI in the music industry, and the simple truth that some things can’t be generated, they can only be lived.

Go backstage HERE
Theme music by: Lincoln Parish

---

From the Studio

This episode is part of Come Back To Earth, produced by Story House. We believe story is a tool for meaning-making, not just performance.

Leave a voice message or reflection

The Letterbox

I read every letter. If something in this episode landed for you, or raised something you're still sitting with, I'd love to hear it.

Story House 
370 Mallard Loop Dr.
Clayton, NC 27527

Find the House


Presence over persuasion. Consistency over frequency. http://storyhousestudio.org

Lavender Fire: Songwriting as a Path to Self-Acceptance and LGBTQ+ Identity15 mai 202600:36:24

Some songs are written to be heard. Others are written to be seen.


I’m joined by singer-songwriter Lavender Fire to discuss her debut album, From Shadows to Light. Her work is a four-year journey of reclaiming parts of herself and stepping fully into her identity. Built primarily around piano and voice, the album traces a profound arc from self-realization to radical self-acceptance.

Connect with Lavender Fire HERE
Go backstage HERE
Theme music by: Lincoln Parish

---

From the Studio

This episode is part of Come Back To Earth, produced by Story House. We believe story is a tool for meaning-making, not just performance.

Leave a voice message or reflection

The Letterbox

I read every letter. If something in this episode landed for you, or raised something you're still sitting with, I'd love to hear it.

Story House 
370 Mallard Loop Dr.
Clayton, NC 27527

Find the House


Presence over persuasion. Consistency over frequency. http://storyhousestudio.org

Alex Loeb: The Courage of Direct Expression01 mai 202600:38:18

Growth isn’t always about finding a voice; often, it’s about the decision to stop softening the one you already have. Today, we sit with Germany-based artist Alex Loeb to explore the shift from genre-controlled narratives to the raw clarity of direct expression.

Connect with Alex Loeb HERE
Go backstage HERE
Theme music by: Lincoln Parish

Charlie Void: The Alchemy of Musical Reinvention and Autonomy (Encore)17 avr. 202600:31:56

What happens when the song you’re singing no longer fits the person you’ve become?

Growth isn’t always a loud breakthrough; sometimes it is the quiet act of stepping out of the center to see the entire picture. Today, we sit with returning guest Charlie Void to explore the messy, honest alchemy of reinvention.

We follow the thread from being dropped by a label to finding a new rhythm with Golden Factory Records in Florence. This is a meditation on the shift from being a "pop artist" to becoming a producer, and the autonomy found in a 15-track album that finally feels like home. Whether you are navigating a career transition or seeking artistic autonomy, this conversation is an invitation to trust your own timeline.

The Thread of This Conversation:

  • The "Threshold" of leaving the center to find your perspective
  • Shaping EDM and Pop sensibilities into an honest body of work
  • The Mental Health of the independent artist: Moving beyond marketability
  • What it means to create music that simply "needs to exist"
  • Stewardship of your own art after a major industry shift

Connect with Charlie Void HERE
Go backstage HERE
Theme music by: Lincoln Parish

---

If this episode sparked a memory, a question about the craft, or a story you’d rather speak than type, come sit at our table. You can leave a voice note for the studio at:

https://www.speakpipe.com/StoryHouse

Anthony Church: Instrumental Music as Creative Resilience03 avr. 202600:34:57

In this episode of Come Back to Earth, J.D. reflects on how a familiar melody can suddenly sound different when something within us shifts. He sits down with artist and producer Anthony Church to explore his creative evolution from a background beat-maker to a front-facing artist releasing instrumental music.


In This Episode:

  • Finding your voice through the discipline of daily practice.
  • Shifting from producer to artist: The journey of creative autonomy.
  • Melody-first composition and creating an emotional atmosphere.
  • Creativity as resilience and nervous system regulation.
  • Why certain songs meet us differently as we move through different seasons of life.

Connect with Anthony Church and his music HERE
Go backstage HERE
Theme music by: Lincoln Parish

---

If this episode sparked a memory, a question about the craft, or a story you’d rather speak than type, come sit at our table. You can leave a voice note for the studio or explore our resources for creators at:

https://www.speakpipe.com/StoryHouse

Eric Harrison: The Joy of Making Music and Building Community20 mars 202600:35:15

What if music wasn't an escape, but a way to stay present? We explore the joy of making music and how songs build a music community when we need it most.

Not every song is written to last forever. Some are written simply because they feel good in the moment—because they sound like a crowded room when you’re alone, or because they make the silence feel a little less heavy. In this episode, J.D. reflects on the first time music felt like true company: not as a performance to be judged or an escape to another world, but as a grounding presence.

We are joined by New Jersey-based singer-songwriter Eric Harrison to discuss his latest album, Bittersweet. Eric shares the story behind his anthem “Sal’s Place,” a tribute to the sweaty basements and wobbly decks where the joy of music is found in its purest form. Together, they explore the rare honesty that comes from creating art simply because you love it, and how a shared melody can foster a deep sense of music community.

This conversation is an invitation to value nostalgia without bitterness and to rediscover the joy of making music for the sake of the craft itself. Join us as we discuss why some songs don't need to change your life, they just need to keep you company.

Connect with Eric Harrison and his music HERE
Go backstage HERE
Theme music by: Lincoln Parish

---

If this episode sparked a memory, a question about the craft, or a story you’d rather speak than type, come sit at our table. You can leave a voice note for the studio or explore our resources for creators at:

https://www.speakpipe.com/StoryHouse

I listen to every note personally during my Friday stewardship hours. No pressure to be polished, just be human.

Michael Gilas: The Inheritance of Song and Story06 mars 202600:25:46

In this season premiere of Come Back to Earth, host J.D. Murgolo reflects on the early Saturday mornings of his youth, music drifting down a hallway, a house quietly breathing, and the inheritance we don’t recognize until it’s already part of us. 

J.D. sits down with Michael Gilas to explore the songwriting inspiration that moves beyond the spotlight and into the lived experience of the listener. 

In This Episode:

  • The Living Inheritance: How the music of our childhood shapes our internal landscape.
  • Beyond the Spotlight: Finding the quiet honesty in Michael Gilas’s creative journey.
  • Music as Legacy: Why some songs have the power to outlive their creators.
  • Presence in Sound: An unscripted music conversation about the art of listening.


Connect with Michael Gilas and his music HERE
Go backstage HERE
Theme music by: Lincoln Parish

---

If this episode sparked a memory, a question about the craft, or a story you’d rather speak than type, come sit at our table. You can leave a voice note for the studio or explore our resources for creators at:

https://www.speakpipe.com/StoryHouse

Come Back to Earth — Season 313 févr. 202600:00:31

A new season is arriving.

Come Back to Earth returns this March with a new season of conversations at the intersection of music, memory, and mental health.

Season 3 sits with artists as they reflect on the songs that steadied them, the moments that broke them open, and the music that helped them find their way back to themselves.

These are quiet, honest conversations about creativity as survival and sound as something that holds us when words fall short.

Produced by Not Today Media. New episodes begin this March.

S2E68 - D.K. Lyons10 oct. 202500:33:18

In our Season 2 finale, we sit with D.K. Lyons, a singer-songwriter whose artistic journey has been shaped by personal tragedy, unwavering advocacy, and a fierce commitment to using music as a tool for both healing and social change.

Born in Massachusetts, D.K. began writing songs as a way to process profound loss, discovering that music could hold what ordinary language couldn't carry. But his artistry has evolved far beyond personal expression into something that actively engages with the world's injustices and possibilities.

His upcoming EP Darling Kiss Louder represents an ambitious fusion of influences — drawing inspiration from classical literature while critiquing contemporary digital culture, centering women's voices while tackling systemic issues, creating art that's both deeply personal and broadly political.

This conversation explores how tragedy can become a catalyst for advocacy, how artistry and activism intersect, and what it means to create with both vulnerability and purpose. It's a fitting close to our second season and a powerful reminder that healing work is never just individual — it's always connected to the larger project of creating a more just and beautiful world.

What We Talk About:

  • Balancing artistic vision with authentic emotional experience
  • The responsibility that comes with having a platform
  • Using creativity as a tool for both personal and social transformation
  • The ongoing choice to remain engaged with life's full emotional spectrum

Resources:

A Note from JD: D.K.'s conversation felt like the perfect way to close our second season because it embodies everything this show aspires to be: deeply personal yet broadly relevant, artistically ambitious yet emotionally honest, individual yet collective in its vision.

His commitment to using his platform for advocacy reminds us that creativity isn't separate from consciousness, that healing isn't separate from justice, that the work of becoming fully human necessarily involves working for a world where others can do the same.

If you're an artist wrestling with how to balance personal expression with social responsibility, or anyone trying to figure out how to stay engaged with the world's pain without being crushed by it, I hope D.K.'s story offers both inspiration and practical wisdom.

Come Back To Earth exists to explore these intersections between creativity, healing, and social change. Thank you for being part of this community, for supporting these conversations, and for doing your own work of creating meaning from difficulty.

Season 3 will bring new voices, new stories, and new explorations of what it means to be human in complex times. Until then, keep creating, keep caring, keep coming back to whatever grounds you in hope.

Your voice matters. Your story matters. The work continues.

S2E67 - Jody Cooper03 oct. 202500:38:14

In this episode, we sit with Jody Cooper, a D.I.Y. artist and full-time father whose music emerges from the intersection of creative necessity and lived experience. Jody's story isn't about chasing musical success in traditional terms — it's about using songwriting as a tool for processing mental health struggles, pandemic reflections, and the complex realities of modern parenthood.

The conversation explores how the pandemic served as a catalyst for deeper reflection on mental health, creativity, and resilience. We discuss the particular challenges of being an independent artist while managing family responsibilities, and how music can serve as both personal therapy and a bridge to others navigating similar experiences.

Jody's approach to creativity is refreshingly honest — he creates not from a place of having answers, but from a need to explore questions. His music reflects the raw, unpolished reality of someone working through life's complexities in real time, without pretense or easy solutions.

What We Talk About:

  • How the pandemic forced a reckoning with mental health and creative purpose
  • Balancing independent artistry with full-time parenting responsibilities
  • Using music as a tool for processing difficult emotions and experiences
  • The role of vulnerability and honesty in authentic songwriting
  • Finding resilience through creative expression during uncertain times
  • The intersection of mental health awareness and artistic practice
  • Creating meaningful art outside traditional industry structures

Resources:

A Note from J.D.: Jody's conversation reminded me why I'm drawn to artists who create from necessity rather than ambition. There's something deeply honest about musicians who use their craft primarily as a tool for understanding and processing their own experience, and who share that work not because they think they have answers, but because they know others might be asking similar questions.

If you're an artist trying to balance creativity with other responsibilities, or someone using creative expression to work through mental health challenges, I hope Jody's story offers you both permission and encouragement. The most necessary art often comes from the least glamorous places — from the daily work of showing up, processing, and choosing to keep creating even when the path isn't clear.

Come Back To Earth exists to honor these kinds of authentic creative journeys and the profound humanity they reveal. If these conversations resonate with you, consider supporting the show.

Your struggles are valid. Your voice matters. Keep creating from wherever you are.

Theme music by: Lincoln Parish

S2E66 - James Snelling26 sept. 202500:37:41

In this episode, we sit with James Snelling, a neurodivergent singer-songwriter whose journey into music began not in youth but in midlife, after losing his job and facing the kind of life upheaval that forces you to reconsider everything you thought you knew about yourself.

James's story challenges conventional narratives about when and how artistic careers begin. His path to sharing his music publicly came through loss and transformation, proving that creativity doesn't follow standard timelines and that some of the most authentic art emerges from life's disruptions rather than its certainties.

We explore how neurodivergence shapes his songwriting, the unique perspective that comes from feeling like an outsider, and the courage required to share vulnerable art when the world has already signaled that you don't quite fit its expectations.

What We Talk About:

  • Finding music as a voice for neurodivergent experience and feeling different
  • Beginning an artistic practice in midlife after career upheaval
  • Writing about mental health, addiction, and social justice from lived experience
  • The relationship between neurodivergence and creativity
  • Creating art that refuses to be palatable or easily categorized
  • The courage required to share vulnerable, honest songwriting
  • How difference can become artistic strength rather than limitation

Resources:

A Note from J.D.: James's conversation reminded me that some of the most necessary voices in music are those that have been waiting the longest to be heard. His willingness to begin sharing his art in midlife, after experiencing significant life disruption, speaks to something beautiful about human resilience and the way creativity can emerge from unexpected places.

If you've ever felt like you don't fit the traditional mold of what an artist should be — too old, too different, too late to the game — I hope James's story offers you permission to begin anyway. The world needs the songs that only you can write, the perspective that only you can offer.

Come Back To Earth exists to celebrate these kinds of unconventional artistic journeys and the profound humanity they reveal. If these conversations resonate with you, consider supporting the show.

Your difference is not a deficit. Your timing is your own. Your voice matters.

Theme music by: Lincoln Parish

S2E65 - Perfect Cadence19 sept. 202500:40:25

In this episode, we sit with Perfect Cadence, a band whose music serves as a lighthouse for anyone navigating the complex terrain of mental health, isolation, and the ongoing work of healing. Their approach to songwriting isn't about offering easy answers or quick fixes — it's about creating space for difficult emotions and transforming them into something that can be shared, understood, and held.

We explore how their song "Shine" became a lifeline for listeners struggling with depression and isolation, the responsibility that comes with creating art that addresses mental health, and the power of music to bridge the gap between individual experience and collective understanding.

This conversation touches on themes that feel especially relevant in our current moment: how we support each other through difficult seasons, the importance of speaking openly about mental health struggles, and the way that honest art can become a form of connection and healing.

What We Talk About:

  • The genesis of "Shine" and its message of hope for those struggling with mental health
  • How music can serve as both personal processing and public healing
  • The responsibility of creating art that addresses difficult topics
  • Building community through vulnerable storytelling
  • The role of music in mental health awareness and support
  • Finding hope without minimizing struggle
  • The power of saying "you're not alone" through song

Resources:

A Note from J.D.: This conversation with Perfect Cadence reminded me why music matters so much in conversations about mental health. There's something about melody and rhythm that can carry truths our regular speaking voices might struggle to hold. Their willingness to address depression and isolation head-on, while still offering genuine hope, feels both brave and necessary.

If you're in a season where "just staying" feels like the best you can do, I hope this episode offers you both permission to be where you are and gentle encouragement for the journey ahead. The light returns, but it's okay if you can't see it yet.

Come Back To Earth exists to create space for these kinds of honest conversations about the intersection of creativity and mental health. If these stories resonate with you, consider supporting the show.

You matter. Your story matters. Keep going.

Theme music by: Lincoln Parish

S2E64 - Mars Hendrik12 sept. 202500:33:32

In this episode, we sit with Mars Hendrik, a musician and coach whose journey from Costa Rica to international stages is really a story about learning to climb — not just toward success, but toward the fullest expression of who you're meant to be.

Mars grew up immersed in a rich blend of musical influences, from Santana's guitar mastery to Sublime's laid-back rebellion, and these early sounds became the foundation for a career that spans over a decade of inspiring audiences across continents. But what makes Mars's story unique isn't just his musical evolution — it's his understanding that true performance is about more than entertainment. It's about transformation.

We explore how Mars has learned to be both artist and guide, helping others find their own voices while continuing to develop his own. His approach to music and coaching reveals someone who understands that potential isn't just waiting to be discovered — it's waiting to be claimed, one courageous step at a time.

What We Talk About:

  • Growing up in Costa Rica and the musical influences that shaped his artistic foundation
  • The evolution from passionate musician to international performer
  • How cultural diversity influences creative expression and artistic identity
  • The intersection of music and personal development
  • Learning to guide others while continuing your own growth journey
  • The role of music in helping people connect with their potential
  • Building confidence through creative expression and performance

Resources:


A Note from J.D.: Mars's conversation reminded me that some of the most powerful artists are those who understand that their gift isn't just about what they can create — it's about what they can awaken in others. His approach to music as both personal expression and collective inspiration feels especially relevant in a world hungry for authentic connection and guided growth.

If you're on your own creative climb, whether that's musical, professional, or personal, I hope Mars's story offers you both inspiration and practical wisdom. The summit you're reaching for isn't just about arriving somewhere new — it's about becoming someone new in the process.

Come Back To Earth exists to explore these intersections between creativity, personal growth, and the ongoing work of becoming who we're meant to be. If these conversations resonate with you, consider supporting the show on Substack, where we continue diving deep into the stories that shape us.

Keep climbing. Keep creating. Keep trusting the path.

Theme music by: Lincoln Parish

S2E63 - Lepani05 sept. 202500:40:33

In this episode, we sit with Lepani, an artist whose journey through the music industry reads like a map of what it costs to lose yourself — and what it takes to find your way back.

Lepani's story begins in the bedroom studio, creating the kind of honest, experimental music that emerges when no one is watching and nothing is at stake except the pure joy of making something beautiful. But as his career progressed and industry pressures mounted, that creative freedom began to erode. What started as artistic guidance slowly became artistic control, until the music he was making felt more like performance than expression.

The toll was real: mental health struggles, creative burnout, and the particular kind of loss that happens when the thing you love most becomes the source of your pain. But this isn't just a story about what the industry can take from artists — it's about what happens when an artist decides to take it back.

Now independent and based in the UK, Lepani is rebuilding his relationship with music on his own terms. He's sharing his story openly, knowing that artistic authenticity and mental health are deeply connected, and that someone else might need to hear they're not alone in the struggle.

What We Talk About:

* The evolution from bedroom pop experiments to industry pressures

* How creative control can be slowly and subtly eroded

* The mental health impact of losing artistic authenticity

* The decision to go independent and what that means

* Rebuilding a sustainable relationship with music and creativity

* The importance of speaking honestly about industry struggles

* Finding freedom in creating for yourself rather than for approval

Resources:

* Listen to Lepani's independent work: HERE

* Support the show: Not Today Media

A Note from J.D.: Lepani's conversation struck me deeply because it illuminates something we don't talk about enough: how the pursuit of musical success can sometimes distance us from the very thing that made us want to make music in the first place. His story isn't unique, but his willingness to speak about it honestly is both brave and necessary.

If you're an artist struggling with similar questions about authenticity, independence, or finding your way back to the joy of creating, I hope this episode offers you both company and courage. The path back to yourself isn't always linear, but it's always worth taking.

Come Back To Earth exists to hold space for these kinds of honest conversations about creativity, mental health, and the ongoing work of staying true to yourself in a world that profits from your compliance. If these stories resonate with you, consider supporting the show on Substack, where we continue exploring these themes with the depth and care they deserve.

Keep creating. Keep questioning. Keep coming back to what's real.

Theme music by: Lincoln Parish

Leave a comment on the episode HERE



Get full access to Come Back To Earth at comebacktoearth.substack.com/subscribe
S2E62 - Box Canyon Barbies (Michael and Kayo)29 août 202500:20:28

Some love stories begin with fireworks.

This one began with a railroad conductor, a circus artist, and a song.

When Michael and Kayo met online, they were each carrying a lifetime of stories—some beautiful, some heavy, and all still echoing in how they showed up in love. Instead of running from their pasts, they did something brave: they wrote through them.

Together, they left the familiar behind and started over in Dixon, New Mexico, where the landscape is wide and the healing feels just a little more possible. Through songwriting, they began to name their traumas, rebuild trust, and give voice to the versions of themselves they were still learning how to love.

This episode is a window into that process—honest, unfiltered, and full of hope.

Whether you’re partnered or on your own path, Michael and Kayo’s story reminds us that healing doesn’t have to be perfect. It just has to be true.

🔗 Follow Box Canyon Barbies: Website

Theme music by: Lincoln Parish

Leave a comment on the episode HERE

Subscribe to the show: Not Today Media



Get full access to Come Back To Earth at comebacktoearth.substack.com/subscribe
S2E61 - Adam Schumaker22 août 202500:34:34

What happens after you’ve already grown up… but your heart still has some catching up to do?

Composer and songwriter Adam Schumaker calls this next chapter “the second growing up”—a quiet reckoning with love, loss, and the slow understanding that we never stop becoming who we are. From his roots in Kalamazoo, Michigan, to the haunting beauty of his new album Love, Death, Sleep, Money, Adam has learned to turn personal transformation into poetry.

In this conversation, we talk about the sacred mess of middle life, the role music plays in navigating grief and joy, and why songwriting isn’t about finding the answers—it’s about holding space for the questions.

If you’ve ever stood at a threshold and asked, Now what?, this episode is for you.

🔗 Follow Adam: Instagram

Theme music by: Lincoln Parish

Leave a comment on the episode HERE

Subscribe to the show: Not Today Media



Get full access to Come Back To Earth at comebacktoearth.substack.com/subscribe
S2E59 - Aaron Weafer15 août 202500:56:48

There’s a kind of silence that follows grief — a space where music can both vanish and return in unexpected ways.

This week on Come Back To Earth, Aaron Weafer shares his deeply personal journey: growing up around music, stepping into the spotlight late, and then stepping away from it all as mental health struggles and loss took their toll.

But where some might have given up, Aaron found a fragile, honest way back through songwriting. His new songs process divorce, the death of a close friend, and years of sadness that had long gone unspoken.

Before our conversation, I reflect on “Skinny Love” by Bon Iver — a song that holds the delicate balance between pain and hope. It’s the perfect soundtrack to Aaron’s story of rediscovery and healing.

In this episode, you’ll hear about:

* The complicated dance between success, identity, and mental health

* How grief can silence us, and how music can bring us back

* The courage it takes to write your pain into something beautiful

* And the slow, winding path of reclaiming joy after loss

This episode is for anyone who knows the weight of sadness — and the power of small, quiet hope.

About Aaron:Aaron Weafer is a musician whose journey spans continents, genres, and emotional landscapes. After years performing with Grammy-winning artists, he stepped away from music to face personal grief and mental health challenges. Today, songwriting is his way back to light. Follow him at @the_weafer and @the_perrysound.

If this episode touched you:Send it to someone navigating loss.Or better yet—send them a song.

Mentions & Links:

* “Skinny Love” by Bon Iver

* Aaron Weafer: @the_weafer | @the_perrysound

* Theme music by: Lincoln Parish

* Subscribe to the show: comebacktoearth.substack.com



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S2E58 - Mike Messer08 août 202500:49:07

When the world shut down, Mike Messer opened a door — or rather, a live stream.

This week on Come Back To Earth, Mike shares how during the uncertainty of the pandemic, he created Adoraborealis, a recording project and a digital sanctuary where “cooped up concerts” became a source of light and community.

With a catchphrase that felt like a warm hug — “I see you and I love you” — Mike spoke his own fears out loud and invited an online audience into a space of forgiveness, hope, and belonging.

Before our conversation, I reflect on “Here Comes the Sun” by The Beatles — a classic tune that feels like a sunrise after a long night. It’s the perfect anthem for Mike’s story of light returning in the darkest times.

In this episode, you’ll hear about:

* How live-streamed music became a lifeline in isolation

* The power of small moments of connection during global uncertainty

* Why forgiveness and encouragement are central to Mike’s art

* Building community in a digital world

* And the hope that music can bring, even through a screen

This episode is for anyone searching for light in a time of darkness.

About Mike:Mike Messer is the creative force behind Adoraborealis, a project born out of pandemic isolation. Through his online “cooped up concerts” from Electric Lennyland, he has fostered a loyal community based on love, light, and encouragement. Find out more about Mike Messer HERE.

If this episode touched you:Send it to someone who could use a little light.Or better yet — send them a song.

Mentions & Links:

* “Here Comes the Sun” by The Beatles

* Mike Messer’s Adoraborealis: linktr.ee/adoraborealis_MikeMesser

* Theme music by: Lincoln Parish

* Subscribe to the show: comebacktoearth.substack.com



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S2E57 - Alexia Avila01 août 202500:22:49

There’s a certain kind of quiet that lives in grief — especially when you’re young.

Especially when you’re already feeling like the outsider.

Especially when no one’s listening.

This week on Come Back To Earth, I talk with singer-songwriter Alexia Avila, who started writing music as a teenager — not for fame or attention, but for survival. After losing her father, navigating bullying, and dealing with mental health struggles that left her feeling misunderstood and alone, she turned to songwriting not just as expression… but as reclamation.

Her first finished song, “My Way,” became an anthem. A declaration. A musical letter to herself that said: “You’re allowed to be here. You’re allowed to speak.”

Before our conversation, I reflect on “Lose You to Love Me” by Selena Gomez — a song about stepping back into your own light after the world tries to dim it. It’s not about triumph. It’s about truth. And Alexia’s story holds that same softness and strength.

In this episode, we explore:

* How music gave her a voice when the world refused to listen

* The emotional weight of being excluded and unseen as a young person

* Her grief journey after losing her father

* What it means to create from a place of pain — and still find beauty there

* And how she continues to support others by sharing her own healing out loud

This episode is for the ones who’ve ever had to write their way back to themselves.

About Alexia:Alexia Avila is a singer-songwriter whose music is rooted in personal truth and emotional resilience. Her single “My Way” speaks to her journey through loss, mental health, and the power of using art to reclaim your story. You can find her music and more on Instagram at @songsbyalexia.

If this episode gave you something to hold onto:Send it to someone who’s learning to speak again.Or better yet — send them a song.

Mentions & Links:

* “Lose You to Love Me” by Selena Gomez

* Alexia’s music: @songsbyalexia

* Theme music by: Lincoln Parish

* Subscribe to the show: comebacktoearth.substack.com



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Deep Dive: Fast Car - Tracy Chapman30 juil. 202500:07:40

In this Deep Dive bonus episode, we take a deep breath and step into Tracy Chapman’s Fast Car, a song that quietly reshaped what a story song could be. With themes of generational struggle, caretaking, dashed dreams, and the difference between freedom and just motion, this track hits harder the older you get.

It’s not just a song about getting away, it’s about what happens when you don’t.

In this episode:

* A narrative storytelling piece inspired by the emotional world of Fast Car

* A reflective, thematic deep dive into the song’s lyrics

* A meditation on hope, survival, and learning to name what’s not working

Listen if you’ve ever:

* Wanted more than what you were handed

* Worked hard and still felt like it wasn’t enough

* Loved someone who didn’t change

* Dreamed of a new life in a quiet, tired way

Theme music by: Lincoln Parish

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S2E56 - John Huff25 juil. 202500:40:57

There’s something quietly defiant about starting over in your late 30s. Picking up the sticks, joining a band, going on tour — when you thought maybe those days were behind you.

But sometimes, reinvention is exactly what saves us.

This week, I talk with drummer and podcast host John Huff, who started pursuing music seriously at 40. What followed was a wild ride — performing, recording, even touring — but also a heavy reckoning with ego, identity, and what it means to belong in a space you once watched from the sidelines.

Before we dive into John’s story, I reflect on “The Middle” by Jimmy Eat World — a song I once thought was for teenagers, but now feels like an anthem for anyone still becoming.

This episode explores:

* The complicated psychology of late bloomers

* Why ego flares when you try something bold and vulnerable

* What no one tells you about the “tour comedown” and the emotional crash after success

* How spirituality and self-awareness helped John reframe his career

* And why the middle might actually be the most honest part of the journey

This one is for the artists, the pivoters, the ones who started late and stayed anyway.

About John:John Huff is a drummer, writer, podcast host, and creative human who believes in staying curious and honest no matter where you are in the process. His show, The John Huff Podcast, is a reflection of his journey through music, mental health, and personal growth. You can find him on Instagram at @johnwhuff.

If this episode stirred something in you:Send it to someone who’s been thinking it’s too late.Or better yet — send them a song.

Mentions & Links:

* “The Middle” by Jimmy Eat World

* John Huff Podcast

* Theme music by: Lincoln Parish

* Subscribe to the show: comebacktoearth.substack.com



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  • (00:00) - Intro
  • (39:19) - Closing Thoughts
S2E55 - Kat Button18 juil. 202500:32:44

We talk a lot about music as healing. But we don’t always talk about how long it can take to even begin that healing. Or how fear can sit in the body like a bruise for years — until something shifts. Until you decide you’re ready to tell the truth.

Kat Button was supposed to release her first single 17 years ago. But fear is its own kind of delay — one that doesn’t always look like resistance. Sometimes it looks like silence. Like waiting for the world to feel safer than it is. Like believing your story is too much to share.

Now, she’s not only released two back-to-back singles about her mental health journey, but she’s on the verge of putting out her debut album, Refocus, a sonic journal of OCD, anxiety, ADHD, low self-worth, therapy, burnout, and hope.

Before our conversation, I reflect on “Liability” by Lorde — that devastating, gentle hymn for anyone who’s ever been told they’re “too much,” and believed it. I’ve felt that shame in my chest. Kat has too. And yet, here we are — making something beautiful out of the very thing we once tried to hide.

This episode holds:

* The long pause between wanting to be heard and actually speaking

* How intrusive thoughts and diagnoses shaped Kat’s music and identity

* What it’s like to write and release when the wounds are still fresh — and why she’s no longer afraid

* How she supports young people through anxiety and low self-worth using music

* The honest, non-linear story of healing — and what it means to come back to yourself

This one is for anyone who’s been waiting to begin again.

About Kat:Kat Button is a songwriter, educator, and advocate for mental health whose music helps make the hard things speakable. Her debut album Refocus (out this fall) is a raw, hopeful collection of songs tracing her journey through OCD, ADHD, and the long road back to self-trust. You can find her on Instagram at @katbutton_songwriter.

If this story gave you something real:Send it to someone who needs a little courage.Or better yet—send them a song.

Mentions & Links:

* Follow Kat: @katbutton_songwriter

* Theme song by: Lincoln Parish

* Featured song reflection: “Liability” by Lorde

* Subscribe to the show: comebacktoearth.substack.com



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  • (00:00) - Kat Button
  • (00:02) - Opening
  • (00:34) - Opening Thoughts
  • (02:23) - Interview With Kat
  • (31:15) - Closing Thoughts/Outro
S2E54 - Ralph Tashjian11 juil. 202500:29:56

We don’t always notice the way sound holds us — until we need it.Until the noise in our heads gets too loud.Until the silence becomes too much.Until we hear something that softens the edges and invites us back home to ourselves.

This week on Come Back To Earth, I’m joined by Ralph Tashjian, whose work sits at the intersection of mental health, vibrational healing, and the transformative power of music. Ralph’s approach to sound is less about what we hear — and more about what we feel.

Before we drop into Ralph’s story, I reflect on one of the songs that’s helped me reclaim my own stillness: “Weightless” by Marconi Union. It’s a reminder that music can be more than art — it can be medicine. And this episode? It’s one long exhale.

We talk about:

* How sound impacts the nervous system and emotional regulation

* The difference between noise and healing sound

* Creating rituals of calm in a chaotic world

* How we each have a “home frequency” that music can bring us back to

This one’s gentle and grounding — like laying down on the floor with your eyes closed and letting the hum of something deeper rise up and carry you.

🎧 Listen to the full episode above, or wherever you get your podcasts.

Connect with Ralph Tashjian HERE

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Comment on the episode HERE

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  • (00:00) - Intro
  • (01:19) - Interview with Ralph
  • (28:25) - Closing Thoughts
  • (29:06) - Outro
S2E53 - Jamie Lammers04 juil. 202500:33:05

What if the stillness we crave isn’t peace, but shutdown?

In this episode, we explore the quiet spaces we mistake for healing and the music that finally speaks the truth we’ve been holding in. Inspired by the haunting swell of Disturbed’s cover of “The Sound of Silence,” this story opens with a moment of misrecognition: assuming silence meant safety, when in reality, it was where all the unsaid things were hiding.

I’m joined by Jamie Lammers, a genre-blurring artist who makes synth-forward music that doesn’t just sound good it feels honest. Their work is part electronic atmosphere, part emotional confession. It’s the kind of music that invites you to stop pretending and finally feel something.

We talk about:

* The difference between emotional stillness and emotional numbness

* How music helps us tell the truth when words won’t cooperate

* The quiet power of making space for hard feelings

* Learning to recognize what we’ve buried and gently bringing it back to the surface

If you’ve ever held your breath through hard things… if you’ve ever worn silence like armor… if you’ve ever needed a song to say what you couldn’t—this conversation is for you.

Connect with Jamie Lammers HERE

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  • (00:00) - Jamie Lammers
  • (01:53) - Interview with Jamie
  • (32:13) - Outro
S2E52 - Charlie Void27 juin 202500:36:34

Some songs don't just get stuck in your head—they set up camp in your chest.

In this episode, we're joined by South African pop artist Charlie Void, whose high-gloss sound and emotionally raw lyrics are redefining what queer pop can be. From the dancefloor to the depths of emotional survival, Charlie shares how music became both an escape and a mirror—how it held them through moments of heartbreak, identity struggle, and creative rebirth.

We talk about:

* The pressure to perform happiness (and what happens when you stop)

* How music like Sia’s “Chandelier” helped shape Charlie’s emotional honesty

* Turning personal chaos into connection—and catchy choruses

* The relationship between queerness, visibility, and vulnerability in pop

* The liberation of making music that’s as glittery as it is gutting

Whether you’ve danced through your own breakdown or found healing in a song you couldn't stop repeating, this one’s for you.

Charlie doesn’t just make bangers—they make you feel. Loudly. And unapologetically.

Connect with Charlie Void HERE

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Theme music by: Lincoln Parish

Comment on the episode HERE

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Deep Dive: Videotape - Radiohead25 juin 202500:09:27

In this bonus episode, we explore the haunting beauty of Radiohead’s Videotape—the closing track of their groundbreaking album In Rainbows. Together, we unravel the song’s meditation on mortality, memory, regret, and the delicate way we say goodbye when words fail us.

Through a lyric-by-lyric deep dive and a reflective storytelling piece, we invite you to sit with the quiet moments that shape our legacies and the fragile truths we leave behind.

What you’ll hear:

* The emotional and spiritual layers behind Videotape’s lyrics

* How minimalism in sound mirrors memory and loss

* A short, original storytelling piece inspired by the song’s themes

* Reflections on grief, healing, and the human need to be remembered

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Theme music by: Lincoln Parish

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  • (00:00) - Intro
  • (02:29) - Videotape Deep Dive
  • (06:18) - Closing Thoughts
S2E51 - Cherish Danae13 juin 202500:43:06

You know that moment when a song hits so close to home it feels like it’s reading your journal?

This episode is about that moment. The one where music doesn’t just entertain you, it names you.

In this deeply honest conversation, I’m joined by Cherish Danae, whose work has helped so many of us feel less alone in our anxiety, grief, healing, and self-discovery. We talk about:

* The first song that made us feel seen—and why it cracked something open

* The emotional cost (and payoff) of making music that tells the truth

* How certain sounds, lyrics, or moments can hold what therapy sometimes can’t

* Why music isn’t always about fixing anything—it’s about witnessing

Connect with Cherish Danae HERE

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S2E50 - Nick Potvin30 mai 202500:29:27

 Nick Potvin has spent years exploring the intersection of sound and the nervous system. His work taps into how music can regulate, express, and even co-regulate when our minds are spiraling.

In this conversation, we dive into the science, the soul, and the stories behind music and mental health, what it means to create through dysregulation, how memory lives in melody, and why some songs just hit when nothing else does.

Connect with Nick Potvin HERE

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Deep Dive: Curtains - Ed Sheeran23 mai 202500:08:45

You’ve stumbled upon one of our deep dive episodes where each month we take a closer look at a song that has had an impact on mental health either for the artist themselves, or as a listener.

This month we’re sitting with Curtains—a track off Ed Sheeran’s Subtract album that doesn’t just speak to sadness, but to something even more honest: the slow, confusing, uneven process of healing.

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S2E49 - Randy Ojeda16 mai 202500:45:03

Our guest this week, Randy Ojeda, gets it. As a music lawyer he’s made a career out of turning feeling into sound. Whether it's through lyrics, melody, or the vulnerability of live performance, Randy helps artists tap into something real, something that makes the rest of us feel a little less alone.

Connect with Randy Ojeda HERE

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S2E48 - Court Lee02 mai 202500:38:19

In this conversation, we talk about the songs that saved us, the ones that wrecked us (in the best way), and the role music plays in healing, identity, and being fully, messily human.

Listen to Court Lee HERE

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Deep Dive: Lonely - Justin Beiber18 avr. 202500:20:54

You’ve stumbled upon one of our deep dive episodes where each month we take a closer look at a song that has had an impact on mental health either for the artist themselves, or as a listener.

This month we’re taking a look at Justin Beibers, Lonely. A deeply emotional and autobiographical song.

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S2E46 - J. Reaper04 avr. 202500:44:10

While details about his personal journey remain under wraps, J. Reapers music speaks volumes. Each verse offers a glimpse into his world, reflecting the challenges he's faced and the lessons he's learned. It's this genuine approach that sets him apart in an industry often dominated by superficial themes.

Listen to J. Reaper HERE

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Deep Dive: Come Back To Earth - Mac Miller21 mars 202500:19:29

Welcome to the first Deep Dive episode! This month we’re taking a look at Mac Millers, Come Back To Earth. A personal favorite of mine as it’s the reason for the title of the podcast so I’m excited to say the least.

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S2E44 - Danny Peck14 mars 202500:44:50

Danny Peck is a multifaceted artist whose journey through the realms of music and technology has spanned nearly three decades. His passion for blending sound and technology showcases his versatility and commitment to pushing creative boundaries.

Listen to Danny Peck HERE

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S2E43 - Mike Lee28 févr. 202500:47:51

Mike Lee is an emerging artist raised in Albany, Oregon, whose music blends elements of hip-hop, alternative rock, and emo rap, creating a distinct sound that resonates with listeners seeking raw emotion and introspective storytelling. While still growing his fanbase, he has crafted a unique sonic identity that blends moody atmospheres, melodic hooks, and hard-hitting beats.

Listen to Mike Lee HERE

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S2E42 - Sara Bug14 févr. 202500:43:23

As her music career progresses, Sara Bug's voice grows stronger and more confident, reflecting a deepening sense of self-acceptance and a growing connection to her roots.

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S2E41 - Justin Randolph31 janv. 202500:42:53

Justin Randolph’s music is a heartfelt exploration of the human experience, inviting listeners to reflect, connect, and find solace in his melodies and words.

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Season 221 janv. 202500:01:27

 Join us for Season Two of Come Back to Earth, starting January 31st.

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Music Fans Are The Best23 déc. 202400:01:22

As we wrap up our first season here at Come Back To Earth, I wanted to take a moment to express my heartfelt gratitude for your incredible support.

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S1E40 - Sara Syms13 déc. 202400:59:01

Following the release of her previous album, Way Back Home, Syms embarked on a journey of self-discovery, facing personal challenges and reconnecting with her authenticity. This led to the creation of new songs that explored universal truths and personal experiences, ultimately shaping the sound and focus of The Darkest Light.

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S1E39 - Krystal King06 déc. 202400:45:20

Krystal King is a rising country artist from Hickory, NC with a classic sound and heartfelt lyrics. She combines raw vocals with vivid songwriting, capturing a true country sound with a modern twist. Krystal's down-to-earth personality shines through in her music, celebrating the simple life and relatable experiences.

Listen to the sounds of Krystal King HERE

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S1E38 - Jason Didner29 nov. 202400:36:33

Jason Didner is a multi-talented songwriter known for his ability to blend humor and sincerity in his music, much like his musical inspirations. He frequently collaborates with his wife Amy, and their music often reflects their personal experiences and the challenges they face.

Listen to the sounds of Jason Didner HERE

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S1E37 - Maddie Hanna22 nov. 202400:26:37

Maddie Hanna’s foray into the realm of music was entirely serendipitous, sparked by a heartfelt gesture – a song composed as a birthday gift for their closest companion. The overwhelming reception the song received at the celebratory gathering planted the seed for a potential career in music.

Listen to the sounds of Maddie Hanna HERE

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S1E36 - Randy Resnick15 nov. 202400:38:58

Randy Resnick, an American guitarist, songwriter, and saxophonist, has had a long and illustrious career in the music industry. He has jammed with a who's who of famous blues and jazz musicians, including Don "Sugarcane" Harris, John Lee Hooker, John Mayall, Canned Heat, and Freddie King. Resnick's musical journey began in the early 1970s when he started experimenting with his one- and two-handed tapping style. This innovative technique, tapping the guitar strings with both hands, allowed Resnick to create unique and complex soundscapes.

Listen to the sounds of Randy Resnick HERE

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