Explore every episode of the podcast Colour Me Happy! - By Brandi Hofer Studios

In this inspiring throwback episode, we sit down with the visionary Elli Milan, founder of the Milan Institute and Author of Unemployable. Learn how Elli transformed her dreams into an ever-growing online creative institute that empowers artists worldwide. She shares her journey from an idea to building a thriving business, and how she’s challenging societal views of what it means to be an artist.

Elli also dives into two valuable tips for overcoming societal expectations and embracing your creative dreams. If you’re an artist looking to take your passion to the next level, this is one episode you won’t want to miss!

Here are two tips that Elli Milan might offer for overcoming societal expectations as a creative:

1. Redefine Success on Your Terms: Elli emphasizes that the traditional idea of success—whether in terms of money, fame, or status—doesn’t have to dictate your creative path. Instead, define success by what fulfills you as an artist. Focus on personal growth, expression, and creating art that resonates with you, rather than fitting into societal molds.

2. Own Your Identity as an Artist: Society often undervalues the role of artists, but Elli encourages creatives to embrace their identity fully. Claiming the title of "artist" with confidence allows you to break free from external expectations and open yourself to opportunities. Trust in your creative vision and surround yourself with people who celebrate that.

These tips empower artists to navigate and overcome external pressures, allowing for more freedom in creative expression!

Have you ever wanted to take your creative passion to a full time career? In this Colour Me Happy podcast episode with local photographer Brooke M. Harrison, we dive into her inspiring journey of transitioning from full-time work to pursuing her photography business full-time. Brooke shares the highs and lows, and how she managed to pivot toward a creative career while balancing her day job.We also reference Big Magic by Elizabeth Gilbert, where she talks about the courage needed to embrace creativity. Gilbert explains that creativity and work can coexist, but it takes bravery to unearth the treasures within, despite fear and uncertainty.Tune in to hear Brooke’s two essential tips for sustaining your passion before taking that leap to full-time:

1. Build gradually while maintaining stability: Keep your current job as you develop your creative business.
2. Consistency and patience: Cultivate your craft steadily, and when it's ready, transitioning to full-time will feel more natural and sustainable.

It’s a Colour Me Happy Podcast throwback! 🎨 Dive into the incredible journey of child prodigy Dimitra Milan as she shares her experiences of early artistic success, hitting burnout, and the founding of the Milan Institute. Discover how her practice evolved and how she navigated life's challenges—including meeting the love of her life!

Now a mother and artist, Dimitra offers a fresh perspective since we recorded this episode in 2021. She also shares one powerful tip on overcoming burnout and how to pivot as a creative. You won’t want to miss this inspiring conversation!

Get our Free Balancing Motherhood GUIDE HERE

It’s been a while since we released a Women’s Health episode, but I just HAD to share this news! If you've been a lister you KNOW I have always been self-conscious about my acne-prone skin, I’m thrilled to bring you this conversation with Rachael Green, founder of Complexions Skin Therapy.

In this episode, we dive into our personal struggles with acne, the self-consciousness it brings, and the countless remedies we've tried—some of which did more harm than good. But there’s hope! We discuss the Aviclear laser, a groundbreaking treatment that might just be the solution we’ve all been waiting for 3 treatments and no more acne, is that even possible?

Tune in to hear about our journey and discover how you too can achieve clear skin and renewed confidence.

1. Practice Self-Compassion

Treat yourself with the same kindness and understanding that you would offer a friend. Acknowledge your unique beauty and remind yourself that everyone has imperfections. By embracing self-compassion, you can shift your focus from what you perceive as flaws to the qualities that make you uniquely you.

2. Celebrate Your Individuality

Confidence comes from recognizing and celebrating what makes you unique. Instead of comparing yourself to others, highlight your strengths and personal style. Wear clothes, makeup, or accessories that make you feel empowered, and remember that your confidence shines through when you embrace who you truly are.

These tips encourage self-love and self-expression, which are key to feeling confident in your own skin.

Do you have a "money monster" blocking you from thriving?  Leah shares her top two tips for overcoming that financial fear and shifting into a money-thriving mindset:

1. Treat Money Like a Creative Tool: Think of money as another medium in your creative toolkit. Embrace it as a resource that fuels your creativity and helps bring your artistic visions to life.

2. Celebrate Every Financial Win, Big or Small: Just like finishing a piece of art, celebrate every financial success. Each win is a step towards thriving as a creative, so take a moment to acknowledge and enjoy it!

    Throwback to this amazing episode with art therapist, author, and creative Leah Guzman! 
   

Don’t miss this insightful episode—it could be the key to unlocking your financial freedom!

In this empowering episode, we sit down with artist Sara Glupker to tackle one of the biggest challenges creatives face: imposter syndrome. Do you ever feel like you’re not good enough, like you’re just pretending to be an artist, or that someone else should be doing what you’re doing? You’re not alone!

Sara shares her journey of claiming her identity as an artist and how she’s learned to overcome that stubborn imposter syndrome. We’ll discuss practical tips to help you break free from self-doubt, embrace your creativity, and start asking for the opportunities you deserve—because no one else is going to do it for you!

Whether you’re just starting out or have been creating for years, this episode will inspire you to take control of your creative journey and confidently step into your true self.

Tune in and give yourself the permission to create and sign up for Sara's Workshop! 🎨 Create Your Own Artist Calendar! 🌟

Join Michigan-based artist Sara Glupker for an online workshop on August 29th to learn how to design, sell, and promote your own art calendars. No fancy tools needed—just your creativity!

Why Attend?

• Get your art in front of potential collectors.
• Create a daily reminder of your talent.
• Unlock a new income stream!

📅 Date: August 29th (10:00am EST)
💵 Price: $98 (Use code HAPPY for 20% off!)
🎁 Bonus: Access the recording if you can't attend live.

Sign up here: Sara Glupker Workshop

Don’t miss out on this opportunity to elevate your art business!

Podcast Episode: Creativity on a Budget with Jackie from Sobrighthome

Join us as we dive into the art of fast-tracking your creativity without breaking the bank! Jackie from Sobrighthome shares her top two tips for crafting on a budget:

1. Repurpose & Reimagine: Find new uses for items you already have. It’s amazing what a little creativity can do to transform everyday objects into something beautiful!
2. DIY with a Plan: Plan your projects ahead of time to avoid unnecessary costs. This way, you can focus on getting the best materials at the best price.

Don't miss this inspiring episode full of practical advice for making the most out of your creative budget!

Join us as we chat with the amazing Saskatchewan-based DIYer and house-flipping badass, April Justine! 🛠️🏠

In this episode, April shares how she got started in the biz, her secrets to balancing it all, and invaluable tips to keep the social media grind without burning out from it all!

Burnout is a sign that you need to reassess your boundaries and priorities. From it, you learn the importance of self-care and setting realistic limits. Moving forward, use what you've learned to build a sustainable routine that balances productivity with rest. It's your cue to take some time, and reevaluate what is important for you.

Top 3 Tips from April for Efficient Social Media Planning so you can live your life:

1. Batch Content Creation: Dedicate specific times to create multiple posts at once. This streamlines your process and ensures consistent content flow.

2. Utilize Scheduling Tools: Platforms like Buffer or Hootsuite allow you to plan and schedule posts in advance, giving you more freedom and reducing daily pressures.

3. Authentic Engagement: Engage with your audience genuinely. Setting aside time for interactions fosters community growth without overwhelming your schedule.

Don't miss this episode packed with insights to help you save time, enjoy growth, and reclaim your freedom. Remember, time is your most precious commodity—spend it on what matters most to you! 🎧✨

Listen now and let us know your favourite takeaway!

Enjoy your creativity this summer with our FREE Summer Sketchbook Project.

What is stopping your from taking on your creative passion? Join us for a fun chat with full-time artist Carina Johanna, all the way from New Zealand! Life is short, jobs are tough, and sometimes we just need more joy in our everyday lives. Why not turn that "hobby" into something amazing?

Discover how you can transform your passion into a fulfilling, creative life. And hey, want to boost your creative biz pockets? Join our new affiliate program HERE!

Three Tips for Starting a Creative Business:

1. Embrace Your Unique Style: Find what makes your work stand out and let that uniqueness shine. Your distinct voice and style are what will attract and retain customers. Don't be afraid to experiment and refine your craft until it truly represents who you are.

2. Build a Strong Online Presence: In today’s digital world, a solid online presence is crucial. Create a professional website, stay active on social media, and engage with your audience. Share your creative process, stories behind your work, and connect with your followers to build a loyal community.

3. Network and Collaborate: Surround yourself with like-minded individuals and seek out opportunities to collaborate. Attend industry events, join creative communities, and reach out to other artists and entrepreneurs. Networking can lead to valuable partnerships, mentorship, and exposure for your business.

In this episode, we instil the value of making art for art's sake and creating just for you. Everyone starts somewhere, so why fear making mistakes? This is one episode you won't want to miss if you want to feel empowered to get your inner artist on! Here are 3 tips for stepping into being a creative:

1. Let Go of Perfection: Embrace the process and understand that mistakes are part of learning and growth.
2. Create Regularly: Make time for creativity every day, even if it’s just a few minutes.
3. Seek Inspiration: Surround yourself with art, nature, and experiences that ignite your passion and imagination.

Tune in and let Skye Ferguson inspire you to start your creative journey today!

Overcome perfection in our NEW BOOK HERE

Don't miss this week's episode with Michelle Thevenot! We dive into how to support your creative practice financially by paying attention to the money, diversifying your income, and making it all work. It's so cool to be a creative because you get to see the world through sparkle goggles. Here are the top 3 things that make being an artist amazing:

1. Set Your Own Hours: Enjoy the freedom and flexibility to design your workday around your life, not the other way around.
2. Control Your Business Direction: You're the captain of your creative ship, steering it towards new and exciting horizons.
3. Impact the World with Your Magic: Use your unique talents to make a positive difference and leave a lasting impression on the world.

Tune in for inspiring insights and practical tips to boost your creative journey!

Free Mural Bundle HERE and Marketing tips HERE

In this episode, we dive into the creative world of Twiggy Boyer, a French artist based in Florida and co-founder of Phototrouvé magazine and community. Twiggy is renowned for her nostalgic mixed media collages, often created using vintage found photographs. Recently, she even graced the cover of a Margaret Atwood novel!

Join us as Twiggy shares her journey of balancing motherhood and creativity, offering insights into staying true to your passions while navigating the challenges of parenthood.

Here are three tips on balancing motherhood and a career:

1. Prioritize and Schedule:

   • Make Time for Both: Set specific times for work and family. Use a planner to organize your day, ensuring you allocate dedicated time for both your creative pursuits and your children.
   • Flexible Routines: Create a flexible schedule that allows you to adapt to unexpected changes while still maintaining a sense of structure.

2. Integrate Your Passions:

   • Involve Your Children: Whenever possible, involve your children in your creative process. This not only allows you to spend time together but also nurtures their creativity and understanding of your work.
   • Create a Shared Space: Set up a space where you and your children can create together, fostering a supportive environment for both your art and their activities.

3. Self-Care and Boundaries:

   • Take Care of Yourself: Ensure you take time for self-care. A well-rested and healthy mind is crucial for both effective parenting and creativity.
   • Set Boundaries: Clearly define your work and personal boundaries. Communicate with your family about when you need uninterrupted time to focus on your work, and honor those boundaries to maintain a balance.

Tune in to learn more about Twiggy Boyer's inspiring journey and her valuable tips on balancing motherhood and a creative career!

Say hello to Miranda Van Young, co-owner and designer of Alt Haus with their partner Jo Van Young. In this Colour Me Happy episode Miranda shares her journey and top tips for running a successful creative business and shop. Get ready for an episode full of fun insights and practical advice!

Miranda talks about the importance of pivoting, going with the flow, and believing in your ability to make things work even in the most challenging times.

Learn how Alt Haus took their business online during the past few years, using their unique style, branding, and creative talents to thrive and make a mark in Saskatoon as a must-visit shop.

Top 3 Tips for Making a Small Business and Shop Work:

1. Embrace Flexibility: Adapt to changes and be ready to pivot your business model when needed.
2. Strong Branding: Develop a unique style and brand identity that stands out and resonates with your audience.
3. Creative Marketing: Use your creative talents to market your business in innovative ways, both online and offline.

Tune in for an inspiring conversation that will leave you motivated to take your own creative business to the next level!

Get our Free Marketing Tips Bundle HERE

Make time to create even in the busiest season of your life is a way of doing something that is just for YOU. Join our SUMMER Sketchbook Project HERE

Join us for an inspiring episode as we chat with creative Jenna Deibel about how to establish a creative routine that works for you, no matter your unique stage of life. Jenna shares her journey of maintaining creativity while navigating the demands of motherhood, especially with a newborn.

Here are our top 3 tips for making time for your creativity:Be Stubborn About Getting Creative Every Day: No matter what, carve out a little time each day to create. It's essential to be persistent. Make It Part of Your Routine: Tag your creative time onto another daily habit. For example, Jenna works in her sketchbook every morning with her coffee. If she can find time in the busy season of motherhood with a third new baby, you can too! Celebrate Your Creative Moments: Be proud of the time you make for yourself. Even if it's just 10 minutes, it matters. Celebrate every creative moment because they add up over time. Before you know it, you'll have filled a sketchbook or completed a full artwork in just a couple of months.Tune in to learn how to weave creativity into your daily life, and get inspired to celebrate your creative journey every step of the way! Join the fun and dive into our Summer Sketchbook Project! Unleash your creativity, build a daily habit, and watch your artistic skills soar. Every few days, we'll guide you on a new creative adventure—no planning needed, just grab your sketchbook and go! Let's make this summer the most creative one yet!⁠ 

Why aren't we talking about the business side of art and setting financial goals? What about getting a mentor to help you get their more effectively!? Artist and mentor Shannon Amey is back! In this episode, we dive deep into the business side of art with the successful artist and mentor Shannon Amey. Discover how you can grow further and faster together, set effective boundaries in your business, and authentically build your email list.

Shannon shares invaluable insights on how having a mentor can transform your artistic career. Here are the top 3 tips on the benefits of having a mentor:

1. Personalized Guidance: A mentor offers tailored advice and feedback, helping you navigate your unique artistic journey.
2. Networking Opportunities: Mentors can connect you with industry professionals and opportunities you might not have access to on your own.
3. Accountability and Motivation: Having a mentor keeps you accountable, motivated, and focused on your goals, ensuring you stay on track.

Tune in to learn how you can leverage these tips to grow your business and thrive as an artist. Don't miss this opportunity to take your creative career to the next level!

You're best investment is YOU! Get our Free Marketing Bundle HERE

Ever wondered if you're on the right path? This is one episode you won't want to miss! Join us as we dive deep into trusting your intuition and knowing when to embark on a new adventure. Our guest, the amazingly successful creative Jeanne Oliver, shares her experience of making a significant business pivot.

How to figure out your next move?

And don't forget to check out our Mini Marketing Course for Creatives to get your social media working for you, not the other way around. Tune in and take the next step in your creative journey!

3 Tips for Ensuring You're on the Right Path by Trusting Your Intuition

1. Listen to Your Gut Feelings: Your intuition often speaks through physical sensations. Pay attention to that inner nudge or gut feeling. If a decision feels right deep down, it's worth exploring further.

2. Reflect on Your Emotions: Take time to reflect on how different choices make you feel. Journaling or meditating can help clarify your emotions. Trust the feelings of excitement and joy over fear and doubt.

3. Seek Silence and Solitude: Create moments of quiet in your day to connect with your inner voice. Whether it's through meditation, a walk in nature, or simply sitting in silence, these moments can provide clarity and reinforce your true path.

You have to ask for it! Join us for an inspiring episode as we sit down with the talented Creative Michelle Shultz to discuss the art of asking for opportunities and working with non-profits and more as a creative. In a world where no one is going to hand you a job on a silver platter, Michelle and I discuss valuable insights on how to proactively pursue your dreams and make things happen.

Drawing from our "Be Brave" podcast, we emphasize the importance of seizing the day and capitalizing on moments when you feel empowered. We encourage listeners to embrace fear as a catalyst for growth and to boldly step outside their comfort zones to attract opportunities.

From my own experiences in navigating the creative industry to my collaborations with non-profits, I offer practical tips and strategies for aspiring creatives looking to make their mark. Whether you're looking to land your dream gig or make a difference in your community, this episode is packed with inspiration and actionable advice to help you get there.

Tune in and discover how to turn your aspirations into reality by being brave, embracing fear, and going after the opportunities you deserve. It's time to take charge of your creative journey and make things happen!

Here are our top 5 tips!

• Be Clear and Specific: Know exactly what you want and articulate it clearly. Write it down, visualize it, say it out loud.
• Confidence is Key: Approach the request with confidence and believe in your worth.
• Visualize Success: Spend time visualizing the positive outcome of your request.
• Write It Down: Put your request in writing to organize your thoughts and reinforce your intentions.
• Timing Matters: Be patient

Get ready to unleash your inner artist and break free from the constraints of conventional wisdom! Join LA-based artist Susan Maddux who shares her firsthand experience of transitioning into a full-time art career, complete with all the twists, turns, and triumphs along the way. From shedding limiting beliefs to ignoring unsolicited advice, Susan dishes out sage advice, encouraging listeners to embrace their creative instincts and dance to the beat of their own brushstrokes. Tune in for a dose of inspiration, and a few surprises as Susan invites you to tap into your creativity, honour your inner child, and unleash the artist within. It's time to paint the town red (or any colour you fancy) and reclaim your artistic destiny!

3 tips to get into a creative routine TODAY!

1. Start Small: Begin by dedicating just a few minutes each day to your creative practice. Whether it's sketching, writing, or crafting, commit to this short burst of creativity consistently. Over time, you can gradually increase the duration as you build momentum.

2. Set Specific Goals: Define clear and achievable creative goals for yourself. Whether it's completing a certain number of sketches per week or finishing a creative project by a certain deadline, having specific objectives will help you stay focused and motivated.

3. Establish a Ritual: Create a pre-creative routine that signals to your brain that it's time to get into a creative mindset. This could involve setting up your workspace, playing inspiring music, or doing a brief mindfulness exercise. By consistently following this ritual, you'll condition your mind to transition smoothly into a creative state each time you sit down to work.

Join us for an inspiring and fun-filled episode featuring DIY experts Jenna Rutherford (@housetohomediy) and Shavonne Flegel (@onceuponabungalow). These talented ladies are all about uplifting and empowering people through creative renovations and inspiring spaces.

From under-the-stairs nooks to Friends-themed pantries and Harry Potter cloud ceilings, Jenna and Shavonne have transformed ordinary spaces into extraordinary havens. Recently, we teamed up to create dream bedrooms for Bella Brave and her little brother—an incredible project that you won't want to miss.

Tune in to hear the heartwarming story behind this special collaboration and get inspired by their passion for DIY magic. Don’t forget to check out our socials for the amazing before-and-after transformations of Bella and her brother's new rooms!

Get ready to be inspired and empowered to transform your own spaces into something truly magical. Let’s create, renovate, and uplift together!

Check out our DIY Interior Mural Class HERE

Don't Miss Out! Catherine Rains Returns!

Viral sensation Catherine Rains is back by popular demand! Get ready to reignite your creative spark and redefine success on your own terms in this highly anticipated episode.

Join us as Catherine shares her uplifting insights and experiences on breaking free from society's norms and blazing a trail to creative triumph through her successful online teaching platform. Discover how YouTube has played a pivotal role in supporting her journey to success.

In this joyous exploration, Catherine will inspire you to ditch those pesky limiting beliefs and embrace the wild, wonderful path of the artist. She'll encourage you to toss aside the rulebook and chart a course that's uniquely yours, filled with passion and purpose.

From her adventures in bringing online collage classes to life on YouTube to the hilarious highs and heartfelt lows of pursuing a creative dream, Catherine spills the paint on what it takes to turn your passion into a colourful masterpiece.

🎨 Ready to Dive In? Grab our Marketing 101 Freebie HERE

Fear can be a paralyzing thing... What if you turned that thinking upside down. What if you embraced fear as part of yourself, you learned to live with it, knowing that is part of living, a familiar friend sending you butterflies of excitement, reassuring you that you're in the right place and that you WILL be okay.

What if that feeling can propel you into those opportunities that you've always been hoping for!? Adapt our concept "Be Brave" and live the life you were meant to! Whether you're dreaming of starting a new venture, pursuing a passion project, or simply seeking to live a more courageous life, this episode is your roadmap to unlocking your full potential. Tune in and discover the power of bravery in transforming your life and seizing the opportunities that await you in this Colour Me Happy Podcast episode!

Check out our book Colour Me Happy - See your everyday ordinary as extraordinary

Never pay for an ad on Social Media, because it likely isn't something you can afford for your small business and it impacts your future organic reach! Get the inside scoop with expert Dina Brodski. What keeps Dina up at night? How the algorithm ticks... And we have to say she has figured it out she has almost hit 1M followers organically and grown by 300,000 since we interviewed her on this podcast! So crazy right? The thing we loved most about chatting with Dina was that her whole mission is to get you off of socials to start living your real life. That is her aim as a creative Mother. Be sure to check out her Sketchbook Classes, she has some stunning work and is on insta @dinabrodsky

Get our Free Top 5 Social Media Slip-Ups (And How to Dodge Them!)

Embark on a heartfelt journey of rediscovery and inspiration with the talented author Tasha Hilderman as we dive into her captivating new book, "Metis Like Me." In this soul-stirring episode, Tasha shares her insights on the transformative power of parenthood and the profound ways in which our children can ignite our passions and spark our creativity.

Through candid conversation and heartfelt anecdotes, Tasha invites us to reflect on our own journey as parents and creators, and to embrace the potential for growth and transformation that comes with it.

So grab a cozy seat and join us for a soul-nourishing conversation with Tasha Hilderman as we explore the profound journey of rediscovering passion through the eyes of our children. It's time to open your heart, ignite your creativity, and embrace the magic of parenthood like never before.

Join our Free Colour Me Happy Community HERE

Step into the world of creative reinvention as we chat with Jenna Kast, a former business professional turned full-time artist, about her remarkable journey of career transformation and how marketing is one of her biggest tools to growth!

In this captivating episode, Jenna shares her insights and strategies for professionals looking to pivot into a fulfilling career in the arts and how she did it with her marketing background!

Join us as we explore Jenna's path from the corporate world to the canvas, uncovering the challenges, triumphs, and lessons learned along the way. From embracing uncertainty to leveraging transferable skills, Jenna offers invaluable advice for navigating the transition to a creative career with confidence and purpose.

Whether you're yearning to escape the confines of the office or seeking to infuse your life with more passion and purpose, Jenna's story will inspire you to pursue your dreams fearlessly and forge your own path to artistic fulfillment. Tune in and discover how you too can unlock the door to a life filled with creativity, authenticity, and endless possibility.

Get our Marketing Freebie HERE

In this episode, join us as we sit down with the incredible occupational therapist, Roshini, hailing all the way from sunny LA! Get ready to uncover a treasure trove of parenting and life advice that will revolutionize your daily routine. She reached out to me when she witnessed Teddy's antics on insta! You know Teddy! And she gave me some stellar tips to keep him engaged and happy.

Roshini shares her expert tips and tricks, from using a simple timer to conquer tasks with ease, to implementing a sensory diet for both kids and adults alike. Discover the power of a stellar routine that sets the stage for success in every aspect of life.

As our conversation unfolds, Roshini leaves us with her top three parenting gems—nuggets of wisdom that every parent needs to hear. Whether you're navigating the tumultuous waters of parenthood or simply seeking to optimize your daily grind, this episode is jam-packed with insights that will leave you feeling inspired, empowered and ready to treasure all of life's small moments!

Tune in now and prepare to level up your parenting game with Roshini's invaluable expertise!

Join us for an inspiring conversation with artist and creativity advocate, Wendy Brightbill. In this episode, we explore the profound impact of creative expression on mental well-being and emotional healing. Wendy shares her personal journey of using art as a tool for self-discovery and healing, highlighting the transformative power of embracing a creative lifestyle.

Whether you're an experienced artist or someone looking to reconnect with your creative side, Wendy offers valuable insights and practical tips on how to harness the healing power of art in your own life. Tune in to discover why starting a creative journey today could be the key to unlocking a happier, more fulfilling life.

3 reasons to start creating TODAY

1. Stress Relief: Engaging in a creative pastime provides a much-needed escape from the hustle and bustle of daily life. Whether it's painting, writing, or crafting, immersing yourself in a creative activity can help alleviate stress and promote relaxation.

2. Mental Well-being: Creative pursuits have been shown to boost mental health by enhancing mood, increasing self-esteem, and fostering a sense of accomplishment. Creating something with your own hands can be incredibly empowering and uplifting.

3. Self-Expression: Embracing a creative pastime allows you to express yourself in unique and meaningful ways. Whether you're conveying emotions through art or storytelling, creativity offers a channel for self-expression and personal growth. Starting a creative journey today can help you tap into your inner voice and unleash your creativity.

Get inspired and join our Colour Me Happy Community HERE

Are you experiencing unexpected changes like hair loss, sleep disturbances, or bloating? It could be your hormones!... Take charge of your body and your life, claim your body back! This is a MUST listen! If you're in your early 30s it's time to start preventative measures. In this insightful episode, join host Brandi as she sits down with Jackie Dunham, a Menopause Society Certified practitioner and founder of her new program Harmonique out of the Coop Pharmacy. Jackie sheds light on the often overlooked phases of perimenopause, menopause, and beyond, offering practical tips and strategies to help you prepare and navigate this transformative journey with grace and confidence. Tune in to learn how to restore hormonal harmony and reclaim your vitality today!

Menopause Society Certified Practitioner MSCP. I have also studied with the BHRT Academy (Bioidentical Hormone Replacement Therapy). The name of the program is Harmonique. It is a “personal path to hormonal harmony”. An individualized treatment program primarily for women where we develop a treatment program using bioidentical hormones, supplements, nutrition and lifestyle measures to help the patient alleviate troublesome symptoms and achieve optimal health.

The program is offered through the Coop Marketplace Pharmacy and the best way to reach me is by email at harmonique@lloydminstercoop.com. 

Join us as we chat with viral sensation artist and educator Catherine Rains because when you honour your creativity everything else in your life falls into place!

Through candid conversations and heartfelt reflections, we'll explore how embracing creativity and authenticity can brighten our days and transform our lives. Whether you're seeking inspiration, motivation, or simply a dose of positivity, Colour Me Happy promises to uplift your spirits and ignite your imagination.

Get Catherines Free 5 day Collage Challenge HERE you are going to LOVE it!

In this raw and authentic conversation, Helen, Co-Founder of our beloved local Microbrewery 4th Meridian, shares her insights on bouncing back when life throws you a curveball.

Life is unpredictable. It throws us challenges when we least expect them. But here's the thing: you're stronger than you realize. Join us as we delve into the art of resilience, adaptability, and the unwavering spirit that propels us forward in the face of adversity. Let's learn from Helen's experiences and discover how we can navigate life's challenges with courage and determination. Because when the worst happens, we don't just survive – we thrive!

Never doubt your ability to rise above challenges when they arise. You possess the capability, adaptability, strength, and intelligence needed to overcome any obstacle. You are absolutely resilient!

Join our Free Community with Weekly Art Challenges HERE

Badass Frances Berry is on the Podcast this week! Memphis based artist, and all around badass is here. We laughed sooo hard! She showed up totally herself, not holding back! It will inspire YOU to embrace your inner badass, and be 100% unapologetic for who YOU are! Let your freak flag fly friends and tune into this weeks episode!

Be unapologetic for who YOU are! You’re allowed to follow more than one path and have to have many bold choices in your one lifetime.

3 ways to become a badass!

1. Embrace Your Uniqueness: Celebrate your individuality and don't be afraid to stand out from the crowd. Embracing what makes you different is a key component of being a badass.

2. Take Risks: Don't let fear hold you back. Take bold risks and pursue your passions with courage and determination. Whether it's starting a new venture or speaking your truth, taking risks is essential for growth and success.

3. Own Your Power: Believe in yourself and your abilities. Know that you have the power to create the life you want and don't shy away from asserting yourself. Be confident, assertive, and unapologetic in pursuing your goals and dreams.

   
   

   Join our FREE community for a weekly art challenge HERE

This is one episode you won't want to miss! We met Victoria while in NYC, we totally clicked and had such a great conversation about growth. In this podcast episode, Victoria J Fry, the founder of Visionary Art Collective in NYC, shares invaluable insights into the benefits of having a coach or mentor for artists looking to grow and thrive in their careers. Here are 3 benefits of having a coach or mentor:

1. Industry Insight: Mentors or coaches in the art business offer valuable insights into market trends, pricing strategies, and effective promotional tactics, helping you to navigate the competitive landscape. It is a great way to connect one on one or in a community session!
2. Accountability and Feedback: Mentors or coaches provide accountability structures and constructive feedback, encouraging you to set and achieve goals while refining your vision and business, saving you time and money!
3. Expanded Opportunities: Through mentorship or coaching, artists gain access to new networks, collaborations, and opportunities, expanding your reach and potential for success. You can do this, and it's okay to have some help along the way!

Sometimes people can see something you don't. Community, coaching and mentorship can help you meet your fullest potential!

Join our free community for weekly art challenges, support chats, and weekly inspiration!

Join us for an enlightening exploration of female hormones and body talk in this episode featuring Courtney Florence, a renowned Human Design Reader, body talk practitioner, artist, and yogi. Dive into the intricate world of female biology as we uncover the hidden dynamics of hormonal fluctuations, skin health, inflammatory foods, and their impact on our overall well-being. From decoding the language of our bodies, chatting about our past and embracing our unique hormonal patterns, Courtney shares invaluable insights and empowering wisdom to help listeners navigate their journey with grace and understanding.

Tune in for an illuminating conversation that promises to revolutionize your relationship with your body and hormones! Tune in  for this episode and embark on a transformative journey towards hormonal harmony and self-discovery in the coming episodes!

Join our free Colour Me Happy Community HERE

Join us for a down-to-earth and laughter-filled episode as we sit down with Canadian Collage Artist Jessa Dupuis. Explore the joys and challenges of balancing motherhood with a thriving art career, and discover how Jessa navigates the delicate dance between dedication to her craft and chaotic family moments. From finding inspiration in everyday life to building a supportive community, Jessa shares valuable insights and practical tips for fellow creatives. Tune in for an uplifting conversation that celebrates the beauty of creativity and motherhood! Having a social media meltdown? Get our Marketing FREEBIE

Tired of feeling stuck in the social media maze? Dive into our latest episode where we unravel the mysteries of the algorithm with none other than artist and social media guru, Bri aka @brifitzpatrick on insta and star on The Outstanding Artist. Discover authentic tips and tricks as Bri shares her journey of decoding what AI craves and how to stay true to yourself while navigating the digital landscape.

Say goodbye to frustration and hello to growth as Bri reveals how to save time and reclaim your life while mastering the art of social media. Tune in now and unlock the secrets to thriving in the online world!

Get our free marketing guide and video HERE

Picture this: a year ahead filled with financial freedom, shedding imposter syndrome, and letting go of the stress that held you back, leaving you exhausted and distant from your goals. Join us in this conversation about authentic growth in our creative fields!

Becoming a Diversified Creative isn't about working harder or more—it's about understanding what's truly worth your time.

Check out our new class HERE

What to Expect from the Class:

- Unveiling Our Secret Sauce to reaching our goal of earning over 6 figures

- Mastering Time Strategies and Delegation

- Creative Ideas for Diversifying Your Income Streams

- Practical Steps to Craft Your Unique Plan for Financial Diversification

- Authentic Ways to Grow Without Limits

- Letting Go of Shame and Limiting Beliefs

By joining us, you'll unlock:

- A new mindset that liberates you from old limitations

- Better boundaries that prioritize your well-being

- A more creative, joyful version of YOU

Don't miss out on this opportunity to achieve financial freedom and infuse joy into your creative journey. Dive in now and make 2024 your most transformative year yet when Shannon and Brandi unearth your power to create diversified income streams! 

[Enrol Now]

Cheers to your financial freedom and creative joy!

All the friggin’ LOVE!

Founders of our own success! 

Brandi & Shannon

Naila is a student Homeopath, taking patients under supervision, working towards PDHom Adv. from The School of Homeopathy. Qualified Nutrition Advisor and before committing myself to study homeopathy, was running an online fashion boutique with customers from all over the world, starting from the royal family in Brunei to people in America, Australia, Europe.

Homeopathy is a system of alternative medicine that was developed in the late 18th century. Human body is capable of healing itself for as long as one seeks to restore this balance. Imbalances in the body are manifested through physical symptoms (externally: rashes, eczema, boils, ulcers and internally: asthma, bowel disorders, menstrual problems etc) and psychological symptoms (such as unexplained anger, irritability, memory problems, insomnia etc). These symptoms are perceived as set, called "symptom picture". Homeopathy remedy is in the form of substances that will "help the body help itself". 

About homeopathy:

1. Like Cures Like (Law of Similars): Homeopathy is based on the principle that a substance that causes symptoms in a healthy person can be used to treat similar symptoms in a sick person. This principle is known as "similia similibus curentur."

2. Minimum Dose: Homeopathic remedies are prepared through a process of dilution and succussion (vigorous shaking). The more diluted the substance, the more potent it is believed to be. The goal is to use the minimum dose necessary to stimulate the body's vital force to restore balance.

3. Individualized Treatment: Homeopathic treatment is highly individualized. Practitioners consider not only the specific symptoms of the disease but also the overall physical, mental, and emotional state of the patient.

4. Holistic Approach: Homeopathy views health as a state of balance and harmony within the body. It aims to treat the whole person rather than just the symptoms of a disease. Practitioners believe that by restoring balance to the vital force, the body can overcome illness.

Naila's passion has always been to help people get better, this lead her pursuing a career in homeopathy: instagram ⁠⁠https://www.instagram.com/the.homeo.path.with.naila/⁠⁠ email: ⁠⁠approachnaila@gmail.com

It's important to note that while some people report positive experiences with homeopathy, the scientific community generally views its principles homeopathic treatments is a subject of ongoing debate and research. Always consult with a qualified healthcare professional before making decisions about your health. This podcast is for informational purposes only and should not be considered legal or professional health advice.

Pulsatilla is a homeopathic remedy targeting hormonal imbalance in women experiencing perimenopause. It suits those who are gentle, sensitive, and prone to easy tears. These individuals may express their unhappiness through whining and often feel profoundly sad and depressed. Seeking companionship and support, they find relief in company. Pulsatilla is particularly effective in addressing hot flashes, and those who require this remedy may feel uncomfortable and warm in hot rooms. It proves beneficial for insomnia and empty nest syndrome, a condition coinciding with life changes when children leave home. This remedy is valuable for hormonal imbalances during the menstrual cycle and perimenopause.

Sepia, a homeopathic remedy, is particularly beneficial for hormonal imbalances during perimenopause. It proves helpful for women experiencing exhaustion and a sense of chilliness. For those who develop aversions to family members, especially children, and struggle with caregiving, Sepia is known to provide relief, promoting emotional stability and hormonal balance. This remedy addresses sensations of the insides bearing out, alleviating concerns about the uterus and vagina. Sepia is effective in managing hot flashes, dryness, vaginal irritation, and mood swings during this phase of a woman's life.

“When you get into a powerful routine, make the time for yourself, that is when you start to thrive, and live your everyday ordinary as extraordinary” Embark on a creative journey with our latest podcast episode, featuring Elba, the badass muralist reigning supreme in San Jose's vibrant mural scene! She's not just dropping jaw-dropping murals; she's also sharing her tips on maintaining a killer creative routine. Don't miss out on this episode, where Elba spills the secrets to her artistic success and how she deals with haters – it's an inspiring and empowering conversation you won't want to miss! ⁠

Here are our top 3 tips for getting into a creative routine that works for you! 
1. Consistent Practice: Set aside dedicated time each day or week for your artistic practice. Consistency is key to honing your skills and developing your unique style.

2. Explore New Techniques: Don't be afraid to experiment with different mediums, styles, or subjects. Exploring new techniques keeps your creativity flowing and broadens your artistic capabilities.

3. Seek Inspiration: Regularly expose yourself to various forms of art, whether it's visiting galleries, browsing online platforms, or engaging with other artists. Drawing inspiration from different sources can fuel your creative energy and contribute to your artistic growth. 

Let's talk about you! What time of day are you most productive? That is a good time to get admin and social media work done. When do you feel the most creative energy? That is the time of day you should access your time to create  

If you loved this segment we snagged it from our new book which you can order on amazon and the free audio book code comes inside! ⁠Order our new book HERE! ⁠⁠

Get our FREE MURAL BUNDLE HERE!

Join us as we hear Paulina's journey of shifting her career from Lawyer to Creative! Paulina Ree, an Oslo-based artist, educator, curator, and researcher, serves as both a mother and a dedicated community connector for women. In a bold life move, she transitioned from a career as a lawyer to embrace the world of creativity. Listen HERE

Born in Ecuador, Ree relocated to the United States during her teenage years. It was there that she initiated her formal training in art, nurturing a lifelong passion for painting and art history. While pursuing a degree in Economics at Boston College, she dedicated herself to several electives in art, envisioning the day when she could fully immerse herself in art practice. This vision became a reality in 2020, marking a significant turning point in Ree's creative journey.

Featuring our fellow Art Queen, as we have our group exhibit in Philadelphia at Paradigm Gallery this week by PXP Contemporary Gallery SHOP COLLECTION

Close your eyes and visualize one big dream happening to you this year. Insert it into your life. How will you feel?

What will it look like? What will it feel like? Think about how you will react when it happens.

If you'd like a way to support us hit "like and subscribe". And if you really connected be sure to ⁠⁠⁠join our free community⁠⁠⁠, or sign up for ⁠⁠⁠our newsletter⁠⁠⁠!

We snagged this passage form our ⁠BOOK⁠⁠⁠⁠, if you enjoyed it get your ⁠copy HERE ⁠⁠⁠⁠⁠

All the love friends xo

Brandi

Shed the mom guilt, reclaim your passion, and find yourself!

This is your year! Imposter syndrome no more! You're going to love this authentic episode with Artist Rebekah Hayden, where we shed the mom guilt and slaying at a creative career!  Remember, finding the right balance is a continuous process that evolves as your circumstances change.

Be patient with yourself and make adjustments as needed. Balancing motherhood and a creative career is a unique journey, and there is no one-size-fits-all approach. Reclaiming your time and passion while balancing motherhood and a creative career is a rewarding journey.

⁠Find balance in your career and in motherhood with our free workbook GET IT HERE!⁠ 

Let's talk about you! List 3 to do's for today that you are going to prioritize because they matter to YOU!

 If you loved this segment we snagged it from our new book which you can order on amazon and the free audio book code comes inside! ⁠Order our new book HERE!

Feeling completely overwhelmed and defeated!? We hear you! Tis' the season of mental meltdowns! You're welcome for finding you the amazing Shawna! Councillor, Coach and Founder of Simple on Purpose. In this episode we provide you some tools to deal with the hustle and bustle that can happen at this time of year.

It's time to take care of you! It's time to tackle your dreams and have a good time doing it! You can do anything you set your mind to! You can make the time! You can see it, you can make it possible!

Find balance in your career and in mother hood with our free workbook GET IT HERE!

Speak candidly?! Yes please! Maria shares it all in this episode, challenging times, tough times, thriving business and how they led to the woman she is today!

Maybe you are at a crossroad in your life, maybe you've chosen the path, maybe you need to get your shoes on. Whatever it is, you have the ability to find your strength within you. It's there. It always has been, it always will be!

“My only hope is that the insight I am sharing with you here will move you, motivate you, and give you the strength to make positive changes in your life, no matter how big or small. ” 

Brandi

If you loved this segment we snagged it from our new book which you can order on amazon and the free audio book code comes inside! ⁠Order our new book HERE!

Step into your creativity and step into you with the podcast with Multidisciplinary performance and visual artist Sasha French! Motherhood, secrets to success and more!

Would you ever be as hard on a friend as you are on yourself? I’m going to take a wild guess and say no. But for some strange reason we feel the need to subject ourselves to these tortuous, unattainable standards. They are unattainable for a reason. Step into your creativity and step into you with the podcast with Multidisciplinary performance and visual artist Sasha French! Motherhood, secrets to success and more!  ⁠LISTEN HERE⁠⁠⁠ Like, how many things can we be juggling all at once?! I need to be the perfect mom, while having an amazing career, perfect skin, and a skinny but curvy body? Have your kid in every sport on top of going to school, look and act like an adult with their shit together, cook three homemade, organic, vegan meals a day . . . shall I go on?! Unattainable, right? I do actually believe we can have some semblance of balance, but it has nothing to do with having it all. And it has everything to do with how much you accept yourself. Stop holding yourself to others' standards—you do you, sister sister! Be proud of who you are, and how you got here, and that you have the capacity to take on whatever life throws your way. Love yourself. Every little single bit.  Think of 3 things you love about your creativity! AND GO!  We snagged this from our book ⁠Order our new book HERE!

Our Sale is still on, don't miss out, CATCH it while you CAN!

If you'd like a way to support us hit "like and subscribe". And if you really connected be sure to ⁠⁠⁠join our free community⁠⁠⁠, or sign up for ⁠⁠⁠our newsletter⁠⁠⁠!

All the love friends xo

Brandi

⁠ORIGINAL ART SALE! CODE: SALE15⁠

⁠PRINT SALE CODE: SALE40⁠

⁠⁠Mural Class - Scale Your Art Practice! ⁠⁠ SALE CODE: SALE20

⁠⁠Learn more about our Portrait Class! ⁠⁠ SALE CODE: SALE20

The fear of failure often holds us back from life's greatest joys. The avoidance, the hesitation to start, can be paralyzing. However, it's crucial to recognize that your brain learns and evolves through failure—each setback is an opportunity for adjustment, learning, and growth, paving the way for the next chapter of your life.

Much like the changing seasons, growth can be uncomfortable and at times overwhelming, but it is an indispensable part of becoming the person you are meant to be. The pain of these growing seasons shapes and molds you, creating new pathways and preparing you for the challenges ahead.

It's a reminder that asking for what you want in life and finding a way to make it work is a journey worth taking. In the grand scheme, you'll never regret striving for what your heart desires.

As Wayne Gretzky wisely said, "You miss 100% of the shots you don't take." Embrace the process, the failures, and the uncertainties, for they are the building block toward a more fulfilled and authentic you.

We snagged this from our new book Order our new book HERE!⁠⁠

If you'd like a way to support us hit "like and subscribe". And if you really connected be sure to ⁠⁠join our free community⁠⁠, or sign up for ⁠⁠our newsletter⁠⁠!

All the love friends xo

Brandi

ORIGINAL ART SALE! CODE: SALE15

PRINT SALE CODE: SALE40

⁠Mural Class - Scale Your Art Practice! ⁠ SALE CODE: SALE20

⁠Learn more about our Portrait Class! ⁠ SALE CODE: SALE20

She is BACK by popular demand this week we chat once again with Pleasure Coach Darcie Heck. Darc takes us through some anatomy and toys you can pick up for yourself! In a world where women and parents are constantly on the go, feeling perpetually exhausted, it's time to unlock the door to your deepest power. Grant yourself the permission to embrace 'me time,' to rediscover pleasure, and to embark on a journey of self-exploration. There's no shame in prioritizing yourself—unleash the strength within you!

Contact Darcie for all the links to what we covered today!!

Goop episode!

Join us this week in our podcast episode where we're debunking social media and brand partnerships with the incredible Amber Vittoria. Uncover the truths, dispel the myths, and gain valuable insights into the dynamic world of big brand collaborations. Trust us, this is one episode you won't want to miss! IDEA! Even if you aren't at the “big brand” stage, still go for it, BUT, think of collaborations and partnerships locally that would be a good fit for you and them! That is where we have seen real growth and expansion!

“Ask for opportunities, sure as shit no one will do it for you!”

– Brandi 

Embrace 'Be Brave' Days! The days where you feel like the sun is shining out your ass (you know what I'm talking about). Seize the reins, venture forth, ask for what you desire—know that it may return to you in unexpected, yet beautifully surprising ways.

Be open to the unanticipated, for often, it unfolds in ways even better than you could have imagined!  The worst response you can receive is a 'no.' However, behind every 'no' lies an opportunity for growth, learning, and resilience.

Embrace the possibility of rejection, for it can lead to unexpected doors opening and new paths unfolding before you. 

 Let's talk about you! Close your eyes and think about three things you are going to ask for on your next “Be Brave Day”.

 If you loved this segment we snagged it from our new book which you can order on amazon and the free audio book code comes inside! ⁠Order our new book HERE! 

If you'd like a way to support us hit "like and subscribe". And if you really connected be sure to ⁠⁠join our free community⁠⁠, or sign up for ⁠⁠our newsletter⁠⁠! ⁠⁠

Catch this chat with Artist, Muralist and Mother Kristen Zimmerman 

“The belief that taking time off will cause your entire life to collapse is not only unhealthy, but also arrogant (the world will go on if you stop working, you see). If you don’t take time off, your body will eventually put its foot down and make you sick. Bodies do it all the time. Stress is a leading cause of cancer, heart attacks, liver failure, stupid accidents, grouchiness, and suddenly not being able to breathe.”– Jen Sincero.  Beyond the evident health benefits, allocating time for pursuits that ignite your passion should stand as a priority.

After all, what's the purpose of journeying through life without these sparks of inspiration? Imagine reaching the ripe age of eighty-five, only to realize you 'never quite found the time' to relish in your own joys. What occupied your hours that trumped this? This isn't an indulgence exclusive to those wealthier, smarter, or less encumbered than you. It's a privilege that awaits those who take the initiative to carve it out—a choice to craft a life brimming with enjoyment. In my belief, you should revel in what you do and feel a genuine sense of contentment in your pursuits, for they will occupy the majority of your lifetime in a series of defining moments.

Let's talk about you! Close your eyes and think about three things you are grateful for in your life at this very moment.

 If you loved this segment we snagged it from our new book which you can order on amazon and the free audio book code comes inside! ⁠Order our new book HERE! ⁠⁠

Join our Free Colour Me Happy Community HERE

This week on the podcast we chat with Artist Ashley Cassens once more as she tells us about her transition from burnt out teacher to full time artist and her financial successes.

⁠Get our free mural bundle HERE

"Everything comes with a little bit of suck." – Brandi  

A little bit of suck…No matter what path I decide to take in my career, every profession comes along with a bit (or a lot) of suck. You really have to decide what job you don’t mind doing the unenjoyable parts of. Musicians need to perform at night when the average person likes to make dinner and wind down from their day. But they are passionate about creating through sound and that is their compromise. But there are parts of their industry, like production or song writing, that they could do alternatively if they didn’t like the evening performances. This isn’t cut-and-dried for any industry, not so black-and-white—you can find a little wiggle room. It is about learning to embrace the suck as long as you get to do what you love.  

Let's talk about you! 

What is your current employment situation? 

Would you like to be there? If not, how is it applicable to what you would like out of life? 

What are some things holding you back? 

Where would you like to be in a year? 

Where do you see yourself in five years?

“When you tap into the idea that your ability to create is infinite, your whole life will change” – Brandi  

Seriously! When you finally see that if you can imagine something and you find a way to make it happen, your life becomes a matter of choice. What projects you choose to do, where you choose to do them, and who you choose to do them with. So really it is a question of impact and what kind of person do you want to be… Our chat this week with creative Kehan Fu has us inspired. When you have the ability to create whatever it is you set your mind to, how can you use your gift to better your community, or even the world? 

How do you get there, what kinds of people do you need to connect with, and how do you connect to your community, how do you connect to your "something more".

Make some notes about all these points. For example, I am going to ask for that opportunity I have been thinking about for a while, I am going to do my research, be brave, and my first move would be to…__________________________________________________________________________________________________________________________________________________________________  If you loved this segment we snagged it from our new book which you can order on amazon and the free audio book code comes inside! ⁠Order our new book HERE! 

Upcoming Art & Yoga Workshop Workshop Oct 22 12-2:30LAST DAY TO REGISTER!⁠⁠

Vera Koster Clinical Director | MA Counselling Psychology (student), BA Psychology, ASAT, AMAT, CCAC, CCRC, ACTA at Thorpe Recovery Centre.

Vera's passion and commitment to helping people find recovery is rooted in her own journey to recovery from active addiction and eating disorders. Vera is currently pursuing a master's degree in counselling psychology, and she hopes to train in EMDR and ART once her master's is completed. In her spare time, Vera loves to run and is one of the founding members of the successful running program at the Centre.

Trust this path that you are on it is leading you to your everyday ordinary as extraordinary.

Only YOU have the power to control this very moment of this very day. And it starts with a little of this!

Here is what we are going to work on to shift that perspective and be in this moment of your life:

·      Be more present.

·      Make more time for friends and loved ones.

·      Do more outdoor activities.

·      Do more activities that feed your soul and bring you joy.

·      Have more grace for yourself and others.

·      Be a better listener.

·      Be smarter by reading.

·      Be more successful at following your heart.

·      Practice is fun and practice makes better.

·      Practice self-care.

·      Practice having a home filled with beautiful memories and things that make you think of those beautiful memories, the memories that bloom from the trials and tribulations of your daily life.

Make some notes about all these points. For example, to be more present I have allotted time to be on my phone and allotted time for one-on-one with my children.

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If you'd like a way to support us hit "like and subscribe". And if you really connected be sure to ⁠⁠join our free community⁠⁠, or sign up for ⁠⁠our newsletter⁠⁠!

We snagged this passage form our BOOK⁠⁠⁠, if you enjoyed it get your copy HERE ⁠⁠

All the love friends xo

Brandi