Explore every episode of the podcast Coffee with Joffy

🎙️ Stronger Through Menopause

There’s a lot more known about menopause and perimenopause these days, from strength training to nutrition and lifestyle advice, but few conversations focus on what actually makes a difference.

In this episode, Joff sits down with Lisa to unpack the truth about this stage of life and how to approach it with confidence, not fear. Together they talk through:

• Reframing menopause as a transition, not a decline.
• Why strength training is non-negotiable for bone health, metabolism, and confidence.
• How to fuel properly, especially the importance of protein and eating enough.
• Managing stress, sleep, and recovery so your body can thrive, not just survive.
• Adapting your training to your changing hormones rather than giving up.
• Shifting mindset from chasing aesthetics to building longevity, energy, and self-trust.

With so much information and marketing aimed at women in this phase, this episode cuts through the noise and focuses on the things that actually matter,  helping you feel strong, capable, and confident through menopause and beyond.

If you'd like help getting back on track then 🔗 Book your free No Sweat Intro: HERE

☕ And if you’re a coffee lover like me, this is where you need to order from. Falcon Roasters roast fresh, local, and seriously good coffee.
👉 @falconroasters

In this episode, I sit down with Matt from MH3 Strength to talk about what getting truly strong really means, and why so many people get it wrong.

We dig into the fundamentals of strength training, from bracing and breathing to mastering the basics that most lifters overlook.
MH3 shares his journey into strength coaching, how his approach has evolved over the years, and the key principles he uses to help clients get seriously strong without burning out or overcomplicating the process.

You’ll learn:
💪 What “being strong” actually looks like (beyond the numbers).
⚡ The most common mistakes people make when chasing strength.
🧠 Why progressive overload, fuelling, and recovery matter more than fancy programming.
🔑 A simple, step-by-step framework anyone can follow to start building strength that lasts.

Whether you’re new to lifting or experienced but stuck, this episode breaks down what really moves the needle — and how to build strength for life, not just for the gym.

If you'd like help getting back on track then 🔗 Book your free No Sweat Intro: HERE

☕ And if you’re a coffee lover like me, this is where you need to order from. Falcon Roasters roast fresh, local, and seriously good coffee.
👉 @falconroasters

In this episode, we dive into one of the most empowering and misunderstood topics in fitness: strength training for women as they age.

Joff sits down with Ant, an experienced coach and women’s strength training expert who’s helped countless clients build confidence and resilience through lifting. Ant has also created something truly special at Level Up — a program designed specifically to help women train smarter, stay injury-free, and get stronger at any age.

Together, they bust through five of the biggest myths holding women back:
1️⃣ “Lifting weights will make me bulky.”
2️⃣ “Cardio is the best way to lose weight.”
3️⃣ “I’m too old to start lifting.”
4️⃣ “Strength training is unsafe or will cause injury.”
5️⃣ “I need to train every day or for hours to see results.”

Expect an open, myth-busting conversation filled with real advice, personal stories, and practical takeaways. Whether you’re new to training or ready to take your fitness to the next level, this episode will leave you feeling inspired, informed, and ready to start lifting for life.

If you'd like help getting back on track then 🔗 Book your free No Sweat Intro: HERE

☕ And if you’re a coffee lover like me, this is where you need to order from. Falcon Roasters roast fresh, local, and seriously good coffee.
👉 @falconroasters

🎙️ Food addiction, diet culture, and the marketing machine that fuels it, this is what I wanted to unpack in today’s episode. So I sat down with Rory Brown, who has dedicated much of his work to helping people navigate their relationship with food in the real world.

In this conversation, we dive into the clash between diet culture and daily life, ask the tough question of whether food is truly addictive, and look at how clever marketing keeps junk front and centre. Rory shares insights on finding balance, breaking free from extremes, and building habits that actually last.

👉 A must-listen if you’ve ever felt trapped by diets, struggled with cravings, or wondered why healthy eating feels so hard in today’s world.

If you'd like help getting back on track then 🔗 Book your free No Sweat Intro: HERE

☕ And if you’re a coffee lover like me, this is where you need to order from. Falcon Roasters roast fresh, local, and seriously good coffee.
👉 @falconroasters

🎙️With Primal coming up this weekend, I wanted to bring on the founder and one of the duo behind this amazing event to chat us through how they’ve built it and what’s to come in the future. Primal has become a staple in the UAE fitness calendar and is widely known as one of the best-run events in the region.

In this episode, I sit down with Pewts to dive into what it really takes to build unforgettable sporting events. We move past the surface-level logistics and talk about the building blocks, lessons, and experiences that separate good events from great ones.

From balancing precision with atmosphere, to walking through the athlete’s full journey, before, during, and after, we explore what organisers often get wrong, how to create a lasting community impact, and what the future of sporting events looks like.

👉 A must-listen for anyone who loves sport, has competed in events, or is curious about what it takes to design experiences that athletes and communities will remember.

If you'd like help getting back on track then 🔗 Book your free No Sweat Intro: HERE

☕ If you’re a coffee lover like me, this is where you need to order from. Falcon Roasters roast fresh, local, and seriously good coffee.
👉 @falconroasters

🎙️In this episode, I chat with Coach Aqeel about what it truly means to coach in the real world. We go beyond the textbooks and certifications to talk about the principles, challenges, and experiences that shape great coaching. Aqeel shares his approach to working with members, how he adapts to different needs, and why real-life application matters more than perfect theory.

👉 A must-listen for anyone curious about what makes an effective coach and how the right mindset can transform training and results.

If you'd like help getting back on track then 🔗 Book your free No Sweat Intro: HERE

☕ If you’re a coffee lover like me, this is where you need to order from. Falcon Roasters roast fresh, local, and seriously good coffee.
👉 @falconroasters

🎙️In this episode, I sit down with our Head Coach, Patrick Maye, to dive into the philosophy behind how we train at Movement Wins. We talk about the structure of our classes, what makes our coaching approach different, and why creating the right culture in the gym is just as important as the workouts themselves.

Patrick shares his insights on building a welcoming environment, the balance between performance and sustainability, and how our training methods are designed to help everyday people get strong, fit, and confident. If you’ve ever wondered what really goes into the Movement Wins experience, this one’s for you!

👉 Tune in to hear how coaching, community, and culture all come together under Patrick’s leadership.

If you'd like help getting back on track then 🔗 Book your free No Sweat Intro: HERE

☕ If you’re a coffee lover like me, this is where you need to order from. Falcon Roasters roast fresh, local, and seriously good coffee.
👉 @falconroasters

🎙️ In this episode, I sit down with Coach Danny, who has recently qualified as a running coach, to break down the most common mistakes that hold people back from becoming faster, stronger runners. Danny shares practical insights and easy-to-apply tips that can help anyone improve their performance—whether you’re training for your first 5K or pushing for a personal best. If you’ve ever wondered what’s slowing you down and how to fix it, this conversation is packed with takeaways you can use right away.

If you'd like help getting back on track then 🔗 Book your free No Sweat Intro: HERE

Contact Danny direct @coachdannywhittam

☕ If you’re a coffee lover like me, this is where you need to order from. Falcon Roasters roast fresh, local, and seriously good coffee.
👉 @falconroasters

🎙 Feeling Doughy? 5 Non-Negotiables for Fat Loss

Just back from vacation and feeling out of shape? Haven’t trained, tracked calories, or paid attention to nutrition for a while? This episode is your post-holiday fitness reset. I’m sharing the 5 fat loss rules you can’t skip if you want to lose belly fat, drop weight, build lean muscle, and get back in shape — especially if you’re over 35.

These simple, sustainable strategies will help you burn fat, boost metabolism, and regain momentum without extreme diets or endless cardio. Whether you’ve been off for a week or a month, this is your blueprint for strength training for fat loss, improving daily habits, and making results stick for the long term.

If you'd like help getting back on track then 🔗 Book your free No Sweat Intro: HERE

☕ If you’re a coffee lover like me, this is where you need to order from. Falcon Roasters roast fresh, local, and seriously good coffee.
👉 @falconroasters

🎙️ Why Surgery Isn’t Always the Best Fix for Your Injury
At 26, I had hip surgery for FAI and a labral tear—hoping it would solve everything. It didn’t. In this episode, I share the full story: how I rushed into surgery, what I’d do differently, and why going under the knife isn’t always the best path to recovery. If you're dealing with an injury, this might make you think twice.

If you’ve been struggling with an injury but want to get back into some training anyway then get in touch.

🔗 Book your free No Sweat Intro: HERE

☕ If you’re a coffee lover like me, this is where you need to order from. Falcon Roasters roast fresh, local, and seriously good coffee. 
👉 @falconroasters

🎙️ Episode: “You Don’t Need to Get Fit Before Joining the Gym”

In this episode, I tackle one of the most common things I hear when people are thinking about getting back into training:

“I just need to get fit first… then I’ll join.”

I get where it comes from, nerves, self-doubt, past experiences, but the truth is, this mindset is holding people back from making real progress. The gym should be the place you go to start your journey, not somewhere you feel like you need to “earn” your place in.

Whether you’ve had time off, feel unfit, or are just nervous to walk through the doors, this episode is for you. I’ll talk about:

• Why this belief is so common (and how I’ve heard it 100s of times)
• What’s really stopping people from starting
• How we create an environment where beginners are welcome
• Why strength, confidence, and fitness come from starting now, not waiting

If you’ve been telling yourself you’ll join “once you’re fitter,” this episode might just be the nudge you need.

If you're tired of making excuses, this one’s for you.

🔗 Book your free No Sweat Intro: HERE

🎙 Living With Pain Is Exhausting. Let’s Make Movement Feel Safe Again
In this episode, Joff sits down with Coach Asia (@kubankajoanna) to talk about what it's really like living and training with chronic pain. From personal experience to working with dozens of women navigating long-term injuries, Asia shares why pain is so draining mentally and physically and how the right environment, mindset, and support can make all the difference.

We also dive into the importance of proper assessments, building confidence with movement, and how Asia bridges the gap between physio rehab and real-world training.

If you're tired of feeling stuck or unsure how to train safely, this one’s for you.

🔗 Book your free No Sweat Intro: HERE

📲 Follow Asia on Instagram:
@kubankajoanna

🎙️ Smashing Your Next HYROX with Patrick Maye
Whether you're chasing a PB or just want to survive your first HYROX without falling apart mid-sled push, this episode is for you.

Coach Patrick breaks down how to structure your training for HYROX success covering the key differences between prepping for doubles vs singles, how to pace properly, and why most people get it wrong when it comes to balancing strength and engine work.

Joff also shares why he’s currently avoiding another HYROX, and the conversation gets real about training, pressure, and enjoying the process.

👇 Ready to train properly for your next race?
📍 Book a No Sweat Intro with us: www.movement-wins.com/intro
🌐 Learn more at: www.movement-wins.com
📲 Connect with Patrick: @patrick_maye

🎙 Should You Track Calories or Just Eat 'Clean'? – with Coach Danny Whittam

In this episode, I sit down with Danny to dig into one of the most debated topics in nutrition: Should you track your calories or just focus on eating clean?

We cover:

• The pros and cons of tracking your food
• Why most people mess up calorie tracking (and how to avoid it)
• What “eating clean” actually means, and whether it’s enough
• How to build awareness and create long-term sustainable habits without becoming obsessed with the numbers

If you’ve ever felt confused about the best way to eat for your goals, this one’s for you.

👇 Want to work with us? Book a free No Sweat Intro here 

🧠 Follow us on Instagram:
@joffbunt
@movement.wins
@coachdannywhittam

🌐 More info at: www.movementwins.com

In this episode of Coffee With Joffy, Coach Danny shares practical insights and guidance tailored for beginners venturing into the world of running. From choosing the right gear to understanding the importance of a mindful training progression, Coach Danny provides valuable tips to make your running journey a rewarding experience. Whether you're lacing up for the first time or looking to refine your approach, join us for a laid-back chat and a cup of coffee as we explore the essentials of running for beginners.

In this episode, Joffy and fitness expert Rob Pankhurst tackle realistic fitness expectations. This is from an article Precision Nutrition posted on this subject.

Podcast Topics:

1. The Fitness Industry's Image:
   • Explore the unrealistic ideals promoted by the fitness industry, from six-pack abs to flawless health.
2. Real Trade-offs in Fitness:
   • Rob discusses the actual sacrifices individuals make in the pursuit of specific fitness goals.
3. Common Misperceptions in Fitness:
   • Myth #1: Debunking the idea that achieving a magazine cover physique is easy.
   • Myth #2: Dispelling the notion that getting healthy involves massive sacrifice.
4. Realities of Fitness:
   • Reality #1: Acknowledging the differences in the process of losing the first and last 10 pounds.
   • Reality #2: Understanding the high costs of extreme leanness.
   • Reality #3: Emphasizing that small adjustments lead to noticeable health improvements.

Join Joff and Rob for a quick, insightful chat that challenges fitness myths on. 

In this episode of the Movement Wins podcast, three experienced coaches, Joff, Keith O'Malley-Farrell from PTC, and Craig Harriman from Base 3, come together to share their personal fitness hacks and the ones they use to help their clients. 

As coaches with years of experience, they have tried and tested various techniques and approaches, and in this discussion, they highlight the ones that have worked best for them. Whether you're just starting out or looking to take your fitness to the next level, this episode is packed with actionable tips and advice that can help you achieve your goals.

@movement.wins
@joffbunt
@keitho_malley_farrell
@craigharrimandxb

www.movement-wins.com

In this episode of the podcast we focus on Alzheimer's disease and the potential role that exercise and movement can play in both prevention and management of the disease. Our guest expert Nasreen will share their insights and experiences, and together we'll delve into the latest research and practical tips for staying active and healthy in the face of this challenging condition.

If you are interested in learning more about the power of movement then this is the podcast for you, we hope you'll join us for this informative and engaging conversation.

@movement.wins
@joffbunt

www.movement-wins.com

Setting goals can be a powerful tool for improving your health and fitness, but it can also be a challenge to stay motivated and on track. Joff and Patrick will share their own experiences, tips, and techniques for setting and achieving your goals. Let's get started!

@movement.wins
@joffbunt
@patrickmaye_

www.movement-wins.com

Join, Joff Bunt and Patrick Maye in the latest episode of the Movement Wins podcast, where they discuss the top 3 reasons why getting stronger is essential for a healthy and fulfilling life.

From improving physical performance to reducing injury risk, Joff and Patrick delve into the benefits of strength training and share practical tips and advice to help you get started. Tune in to find out why strength should be a key focus in your fitness routine. Don't miss it!

@movement.wins
@joffbunt
@patrickmaye_

www.movement-wins.com

How much exercise is too much exercise?

You could argue our main role as fitness coaches is to encourage more people to exercise especially in a world dominated by obesity, heart disease, and poor health, however, as coaches we are also responsible for educating and setting out a clear structure when it comes to training volume, intensity, and frequency. 

In this episode, we discuss and layout some foundations on how to avoid overtraining and burnout to ensure you are making progress in your health and fitness. 

Tom Otton is someone who I have followed through social media for the past few years and it is always inspiring seeing how much he is able to push his limits in the ultra-endurance events he has completed. Not only that, Tom is the MD for the highly successful Create Media group based here in Dubai and the middle east region. 

I wanted to find out more from Tom about how he is able to push his limits in the ultra-endurance world and still find time to manage his work life, relationships, and other fitness goals. alongside them. 

In this episode you can expect to hear:

-Tom's experience running the 'Marathon De Sable' which is known as the toughest foot race on earth. 

- How he completed the Oman UTMB which is a 1 stage ultra marathon with a distance upwards of 130K. He was awake for 56 hours doing this which is absolutely crazy to think about.

- Why do everyday workouts in the gym really matter when building some mental resilience and discipline. 

- How he is able to manage and maintain quality and balance in different areas of his life 

- Taking responsibility and why a victim's mindset will not get you far in life. 

Give Tom a follow @tomotton

Liam is a coach at Coastal Fitness, Hong Kong and It was great to bring him onto the show to talk about training with intent.

In terms of coaching Liam is only approximately 3-4 years in the game but having spent some time training with him and speaking with him it was clear he had an amazing philosophy behind his own training and coaching. Layer on top of that the list of high-level qualifications he has done and constant improvement in pursuit of high-level coaching, Liam is someone who I highly regard and love to listen to.

Training with intent is essentially training with some purpose in mind. We all know the impact exercise has on our overall health and fitness but for those who want to reach a specific goal or want to see real improvements in their quality of life it's important to have some intent behind the training you invest your time, and or money into.

Give him a follow @liamcarmichael90

In this episode, I spoke with Gavin McClean who is a sport scientist and running coach based In the UK. Running has become even more popular over the past year because of the closure of gyms around the world so I wanted to ask Gavin about some of the factors to consider when starting your running journey. 

Having completed my first marathon last month and looking to improve my own running times I also wanted to get some advice from Gavin on how I can make my training more efficient.


In this episode you can expect to learn;
- Why running is good for our health both physically and mentally
- Benefits of running 
- Where to start your running journey
- Common mistakes  people make when getting into running 
- Goal setting with running (5k/10k/marathon/ultra)

It was great to get Craig back on for his hattrick show. This is a topic that we have spoken about in detail and we both have a huge amount of experience both as athletes and coaches.

I know don't like to, and I am almost certain Craig doesn't like to either but I can admit my best competitive days are behind me and, we both take huge pride in training our members and making sure they are getting the most from their training and when they might need a push to light the flames.

Why is this a topic?
- Understand your goals and how they relate to your training
- You can always adjust and reevaluate your goals but when should that be done

Training for health
- What are the foundations of training for health. Time invested, frequency and type of training,

Training for performance
- What are the noticeable differences. Time invested, frequency, volume, type of training, environment, attention to detail and recovery factors.

Enjoy the show and don't forget to go and check  @craigharrimandxb

Anna Wallenten is a peak performance coach and her energy and motivation is infectious. Anna isn't afraid to get stuck into your deepest insecurities and address them in order to help you improve your life. 

The importance of a morning routine is written in almost every self-development book I've read and it's common to hear about highly successful people about having their own morning routine. 

In this episode you can expect to learn;

- What is Peak Performance?

- The importance of a good morning routine.

- Developing a personal morning routine that suits you and your lifestyle.

- Some of the bad habits that people may do in the morning.

- Subconscious vs Conscious habits in the morning.

- What is the bigger picture of owning your morning routines? Singular actions may not make a huge difference but combined with others over time they will. 

- Should you take rest days from your morning routine? Have a lie-in for example 

- What is a good way to begin developing your morning routine

You can find Anna on Instagram @annwallenten

Thanks for listening. Don't forget to subscribe wherever you listen to the podcast and follow me
@joffbunt

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@movementwins

I have been following Ashley on Instagram for the past year and I find his content really useful both as a coach and also as someone who has suffered from a niggling hip injury. 

I see muscular imbalances day in day out working as a personal trainer and coach and it is something that almost everybody has in common in one way or another. 

I invited Ashley to come on and talk about some of the important factors we need to consider when dealing with imbalances. In the episode you can expect to learn; 

- What are the most common reasons for muscular imbalances?

- The importance of a movement assessment before progressing into a strength and conditioning program or sport?

- What can poor movement mechanics lead to?

- Should we spending a portion of our training time addressing weaknesses before they become and injuries? 

- The Silly Lunge and his quest to master the 1 arm pull up on his other arm.

Go and check him out on Instagram and give him a follow
@ashgrossmann.coach 

Thanks for listening. Don't forget to subscribe wherever you listen to the podcast and follow me
@joffbunt

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@movementwins

In this episode, I spoke with Gilly Brunton who is a health coach and qualified nutritionist based in the UK.

Gilly talks about some of the common problems her clients deal with when trying to manage and regain their health. For the majority of the population, the outer motivation for most comes down to losing weight, but Gilly goes deeper than that and starts to unravel why the person wants to lose weight and what might be stopping them.

No quick fixes or magic supplements in this podcast just good honest practical advice that you can implement today to get you from point A to point B in the most efficient way possible.

Go and check Gilly out @betternutritionbygilly

Thanks for listening. Don't forget to subscribe wherever you listen to the podcast and follow me
@joffbunt

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In this episode, I speak with Chrissie Jackson who shares her incredible story of sailing the oceans, being diagnosed with terminal cancer and the outstanding work she has done raising money for a whole host of charities.

Chrissie lives in my hometown of Newquay in the UK and a couple of months back received the Pride of Britain award for the South West which is a remarkable achievement and shows you just how much she really does.

Keep spreading the sunshine Chrissie, and thanks for everything you have done and continue to do

PS. You may need a tissue handy for this episode

You can find out more and follow Chrissie by visiting her site

http://chrissiessunshineappeal.com/

Thanks for listening. Don't forget to subscribe wherever you listen to the podcast and follow me
@coffeewithjoffy

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My guest today is Heidi Jones @heidi_jones_coaching who is a health and lifestyle coach based here in Dubai. Heidi specializes in helping women to take action to balance their career and health. She also has a great podcast and I enjoyed one of her episodes that much that I reached out and asked her to come and talk with me more.

So in this episode, you can expect to learn

What do we mean when we say self-confidence?

Where does lack of self-confidence originate from?

How can we improve our self-confidence? Both physically and mentally

and we also discuss...

Has social media and the influencer world affected people more with their own self-confidence?

Enjoy the show and don't forget to go and check out Heidi on Instagram to find more of her content and podcats.

Thanks for listening. Don't forget to subscribe wherever you listen to the podcast and follow me
@coffeewithjoffy

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On this episode, I chatted to Tarry Miccoli otherwise known as @healthyhoffy about how she keeps herself and her clients motivated to exercise consistently.

Tarryn is an extraordinary athlete and has been posting her workouts on Instagram consistently for the past 8 years and has built up a strong following. What I like most about her training style is that her main aim is to make that 1 hour of training in the gym the most enjoyable part of her day. 

Thanks for listening. Don't forget to subscribe wherever you listen to the podcast and follow me
@coffeewithjoffy

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I invited John and Charlotte from the wellness theory back on the show to talk about the myth of self-sabotage.

The whole idea behind self-sabotage seems to be very common in the health and fitness world, particularly with individuals who are embarking on a new exercise or nutrition regime.

I am almost certain you have experienced a point in your life when you go through a period of trying to improve your daily habits only to end up back at square 1 wallowing in self-pity. The most common example I can think of is having a cheat meal (more likely weekend) after a week of rigid dieting and then feeling guilty.

So I asked the question, is self sabotage a real thing? If so then how do we stop the vicious cycle? John and Charlotte have a lot of knowledge and bring up some great points around this topic and I think it will help a lot of people when planning for future 'health kicks'.

Go and check out @thewellnesstheory for more great content around physical, spiritual, emotional and mental health.

Thanks for listening. Don't forget to subscribe wherever you listen to the podcast and follow me
@coffeewithjoffy

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My guest today is Caroline Leon who is a health and fitness professional, co-founder of A Life of education and motivational speaker.

I watched Caroline's amazing Ted talk she did a while back 'Ain't no mountain high enough' and was instantly inspired by her story and knew I had to invite her on the podcast, lucky for me she agreed to share her story with me.

Caroline had a serious accident where she literally broke her body! Left unable to walk and having to go through 14 surgeries to fix her, Caroline then went on to climb mountains and in doing so attempt to break some Guinness world records.

In the podcast, she shares some really good advice for anybody who is going through some sort of hardship whether physically or mentally and how you can overcome them.

Have a listen and if you want to find out more I suggest you go and check out her Ted talk via her Instagram @caroline.d.leon

Thanks for listening. Don't forget to subscribe wherever you listen to the podcast and follow me
@coffeewithjoffy

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I am back! I took a month off uploading the podcast whilst I was busy recording creating a backlog of podcasts with some great really great guests. I am really excited to share them with you.

In this episode, I speak with Micky Burns on some of the myths and misconceptions around metabolism and weight loss.

Terms like 'reset metabolism, metabolic damage and boost your metabolism' are often used in health and fitness marketing campaigns to draw peoples attention but the fact of the matter is a lot of the time there is actually no real evidence-based research behind these terms, it's just a way to confuse you and make you believe you are missing the magic formula.

Don't get me wrong, there is definitely a lot of truth around slower metabolism and metabolism adaptations but Micky and I discuss other factors that you may need to address before playing the 'slow metabolism card'.

Go and check out and follow @mickyburnspt

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@coffeewithjoffy

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Episode #55 of the podcast I spoke to Mike Bourne who is a personal trainer and swimming coach based here in Dubai. Mike is an ex-professional and Great British water polo player who now spends his time coaching health and fitness both on land and in the water.

Mike not only coaches children and beginners to swimming he has spent a lot of time working with professional CrossFit games athletes over the past 2 years when they come over to compete in the Dubai fitness competition.

In this episode we talk about the health benefits of swimming, how you can get into swimming more as an adult if you lack confidence and also some tips on making your swimming efficiency better.

 I think most people know the benefits of swimming but perhaps we are not swimming enough.

Enjoy the show and you can find Mike @bournefit2swim

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Keith and I jumped on the podcast to answer some of the questions we received. 

Pain: when should I work through and when should I rest?

Anaerobic vs aerobic energy pathways when running and what it's most efficient?

Why always 8/10/12 reps, not 7 or 13?

Hydration: Should I be taking anything else other than electrolytes and water?

Can flat feet cause injuries to other body parts?


We were not able to get through all the questions so we have saved the others for another show!

Don't forget to check Keith out @
keitho_strength_rehab_ptc

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@coffeewithjoffy

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I had a great chat today with Helen Farmer on real-life barriers to getting fitter. It was actually nice to chat and share ideas around fitness with someone who is not a coach or in the fitness industry.

We spoke a little bit about her own personal health and fitness journey and some fo the barriers that stopped her from taking the first initial steps back into exercising. We also spoke about;

- Where should someone start
- What keeps her motivated even now
- Finding balance in your lifestyle
- Worrying about more than just weight on the scale

Helen is a radio host on Dubai Eye and also the person behind @themothershipdxb which is a blog/ Instagram writing about day to day life as a mother in Dubai. what I love about Helen's content and the message is that it is truly authentic and gives a good overview of both the good and not so good things that are happening in her life (which is not so common with a typical influencer).

Don't forget to go and check her out on Instagram and give her a follow
@themothershipdxb

Thanks for listening. Don't forget to subscribe wherever you listen to the podcast.

@coffeewithjoffy

If you would like to join the slacker tracker to get active and stay active then you can join for a 2 week free trial by clicking the link below or visiting our website to find out more.

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@movementwins

In this episode;
- Why lifting weights will not make you 'bulky'.
- The importance of a well-rounded strength program for getting better at life.
- Why lifting weights will technically mean you can eat more.

If you are a regular listener then you will already know how much of an advocate I am for lifting weights and strength training for almost any goal. When we talk about exercise classes, the majority of people will lean towards high intensity, bodyweight or circuit classes in order to reach their health and fitness goal. On the outside getting out of breath, sweaty and feeling exhausted and the end of training session makes sense to how it might help you reach a goal but are we missing the bigger picture.

I invited Kori back on the show for his hat-trick appearance to talk about this in more detail and continue the pursuit of encouraging more people to take up strength training for general health and fitness. 

Don't get me wrong there is definitely a time and place for more cardio and high intensity based training however I feel like the convenience and lack of education is sometimes the determining factor which is why your progress might be halted or plateaus.

You can find Kori @perfiit_training

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If you have thought about starting a career in the fitness industry but not known where to start then this podcast is a must-listen. I had the pleasure of speaking to Nicky Holland who is an award-winning personal trainer and also a tutor for Empiric middle east which is a fitness training provider who hosts certifications on different areas of fitness.

Perhaps lockdown made you question your career path and you are looking for something rewarding with more flexible working hours, or maybe exercise is your passion and you want to share your personal experiences and transformation with other people. Whatever the reason you should give this podcast a listen to help you map out the journey and understand the right way to go about it.

In a world suffering from obesity, heart disease, sedentary lifestyle and lack of knowledge around nutrition, the way I see it the more people we have preaching it the better. Let's just ensure the message is coming from a place of authenticity and education.

If you are interested in learning more about the qualifications Nicky and empiric offer then be sure to check them out below

@nicky_fitness
@empiricmiddleeast

If you would like to work with me personally n your health and fitness or join the movement wins community then you can find all the information on our website

www.movement-wins.com
@movementwins

The 50th episode is here and on this milestone, I was lucky enough to speak to, extreme athlete, coach, motivational speaker and entrepreneur Marcus Smith.

In this episode, we spoke about his philosophies around training, the motivation behind his epic challenges and the true meaning of showing no weakness.

I asked Marcus in the early days of the podcast if he would come on episode 50 to chat and true to his word he did.

If you are lacking motivation then be sure to give this podcast a listen as I will guarantee you will feel pumped and ready to go by the end of it.

Enjoy the show and don't forget to check out Marcus
@mjd_smith

In this episode, I spoke with Bethany Robinson about dealing with our own insecurities and how we need to stop comparing ourselves to other people.

Bethany is very active on social media and is promoting a really positive message and talking about real topics in the hope that she can encourage others to share experiences and challenge the social norm.

 In this podcast she shares her story around her dramatic weight loss, being diagnosed with bipolar and also her experience on channel 4's SAS who dares wins which she was on last year. We also touch heavily on the role of social media and how it makes us feel about ourselves. Is it motivating? Or is it having a negative impact on our mental health?

Enjoy the show and go and check out Bethany here
@sportybethcf

As always don't forget to support the show by subscribing, leaving a comment and sharing your favourite episodes. 

The fitness industry can be a confusing place, I think you'd agree, and with all the misinformation, quick fixes and fads around it can often leave a stain on the industry as a whole. But like anything, if you do some of your own research and look around you will also find a lot of great training programs, nutrition protocols and coaching from people that really do care.

I wanted to explore the fitness industry over the past 15 years and I thought it would be very fitting to get on two friends of mine David Rowe and Chris Dominey from the UK who actually mentored me during my introduction to the fitness industry both as someone wanted to get in shape but also as a coach.

This was a really fun podcast and it was great to catch up with both of these guys as we took a trip down memory lane and discuss things that have come and gone and also the things in the fitness industry that have stood the test of time.

Enjoy the show and don't forget to go and check these guys out
@body.development.coach
@coachchrisdom

If the goal is important enough to you then you can usually pull out all the stops to get there. I am sure we have all done it at some point, the restrictive diet, increased exercise and no social life period, in the quest to get leaner, fitter and stronger, however when the goal is no longer there why do so many people end up back at square 1 and feeling demotivated and confused.

I am joined by Charlie Francis who is a health and fitness coach and we discuss some of the hacks you can use to ensure you stay relatively in shape year-round whilst still being able to live your life.

We talk about what the social athlete looks like, mistakes they might currently be making and dissect some of the B/S in the fitness industry that people are wasting there money on all for a quick fix.

Enjoy the show and be sure to check out Charlie here
@charliefrancisfitness

Enjoy the show

It was great to have Jesse Akister on the podcast to talk us through her experience as a coach and athlete and tell us more about the lessons she has learned since entering the fitness industry.

Like many Jesse got into coaching through her own fitness journey and went from being told by the doctor she needed to exercise more to avoid a niggling injury to representing her country Australia in a powerlifting competition.

In this episode, we spoke in-depth around learning how to listen to your body and looking at the bigger goal and outcome as opposed to just smashing yourself in the gym 5 days a week.

Enjoy the show and check Jesse out on Instagram
@jesseakister

For more info on our training programs or to work with me directly please visit
www.movement-wins.com

The book Atomic Habits by James Clear is a must-read and since reading (actually listening) I have used the principles and framework he lays out not just for myself but also to help many of my clients.

The simple framework he discusses around breaking bad habits is super helpful and you can literally flip the framework on his head to have a formula for building good habits and systems.

In this episode, I give plenty of practical examples of things you can do to help improve your health and fitness so if you feel like you are in a bit of a rut and need to shake things up then give this a listen.


Don't forget to check out our training programs starting form 150 AED per month
www.movement-wins.com 

In this episode, I speak to Nathan Evans who is the co-founder of CrossFit Galleon in the UK and the online coaching platform Equation Training.

Nathan is a good friend of mine and we followed a very similar route into the fitness industry in terms of our education and experiences. Not only does he have the knowledge and expertise to coach and program quality workouts he has also competed at a high level himself in the sport of CrossFit and rugby.

In this episode, we spoke about progressive overload and how it really is the key to making progress whatever your fitness goals are.

It was great to listen to some of the important factors he considers when designing both individual and group programming to ensure that his members are constantly progressing.

If you are stuck in a training plateau or looking for the fastest way to make progress in your body composition or fitness goals then this the podcast for you.

Enjoy and don't forget to check out Nathan and his business
@equationtraining

My wife Grace and I have been vegetarian for just over a year now. Considering meat was such a big part of our lives for over 29 years we honestly don't miss it. 

I get asked a lot of questions when I tell someone I am vegetarian because of my job as a health and fitness coach, and when discussing this the other day, we realised Grace too, was getting similar reactions, so we wanted to put our thoughts and answers to these questions into a podcast so we could give some more context around our decisions and day to day life. 

This is not a propaganda podcast to try and convince you to go vegetarian or tell you how great we feel for giving up meat, it is more to share practical examples and our experience over the last year that might help you if you are considering making the switch.

As a coach dealing with predominantly females I am must admit I do not know enough about pre and postnatal fitness and the menstrual cycle which is why I wanted to speak with Rhian to help with some basic education around the area and thought I would share our conversation with you.

Rhian is a health and fitness coach and tutor based in Dubai who specialises in pre and postnatal fitness. In this episode, we explored important topics around physical precautions that should be taken both during your pregnancy and when getting back to your regular training after pregnancy and also about the mental side of getting back to training and the anxiety and stress many females might place on themselves.

I heard Rhian present on the find fit people fitness summit last month and she did a really good job of breaking things down and highlighting the important factors to consider from both a coaches perspective and also those who are going through pregnancy.

I really enjoyed this episode and I hope you do too. Rhian has tonnes of content to share so make sure you go and check out her page @rhian_adams_athlete

In this episode, I spoke to Hollie Murphy who is behind Heroes of Hope a non-profit organisation for people of determination in the UAE.

Hollie is a truly inspiring and listening to the story behind heroes of hope was seriously refreshing particularly in a time when many people are facing a very superficial barrier to exercise with regards to social isolation and lockdown.

Hollie's passion really comes through when you hear her speak about the program and she is on a mission to eliminate the barriers to exercise for people of determination and make sport as accessible for them as it is for everyone else.

Rugby, CrossFit and athletics are just a few of the sports on the list that heroes of hope make accessible to their athletes, and the plan is to introduce even more sports and designated facilities in the future.

Have a listen and do make sure you check out and support
@heroes_of_hope

If you would like to find out more about the lifestyle reset and other programs we offer at Movement Wins then check out our website below
www.movement-wins.com
@movementwins

Episode #40 required a special guest and I somehow managed to get Plymouth Argyle legend David Norris to come on the podcast and talk about his transition from professional football to a personal trainer. I dropped him a message on Instagram after following him for the past year In hope of him having a bit of extra time to spare with the current lockdown happening.

As a big football fan myself this was fascinating to listen to how he managed his fitness, nutrition and other lifestyle factors whilst playing professionally but also find out what things he needed to dial in and change when he reached closer to the end of his career.

He also shared some really helpful tips and tricks he is using to help his clients who include, professional footballers, boxers as well as the general population on how to stay on track particularly during these current times.

Enjoy the show and go and check him out
@davidnorrispt

Also, don't forget to check out my online fitness community offering all the support, guidance and accountability of a personal trainer for a fraction of the cost.
@movementwins
www.movement-wins.com