On today's episode, I sit down with KaRonna, a working mom struggling with something I think many of us can relate to— the inability to prioritize herself and her own needs amidst the demands of career, parenthood, and life in general, fearing she'll make the wrong decision.

Download my free Shadow Work and Inner Child Guide to get a printable worksheet that you can use again and again!

Upcoming Events for Codependency Alchemy👉🏾 GET 10% OFF ON MEMBERSHIP

As a Codependency Alchemy member, you have access to a library of resources aimed at helping you bring deeper awareness to the root of your codependency tendencies. Members looking to get the most out of their membership and wanting to start making profound shifts in their life can access masterclasses, meetups, private podcast episodes, and guided meditations.

Monthly Masterclass | September 5th | 10am (PDT) | Click here to RSVP on Zoom 💻

Monthly Meetup | September 12th | 10am (PDT) | Click here to RSVP on Zoom 💻

AMA Chat | September 19th | 10am-12pm (PDT) | Click here to RSVP for Chat 📱

Shadow Work Sunday | Every Sunday | Thread on Substack🧵

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

In this raw and vulnerable episode (my first time actually crying on the podcast), I open up about my recent experience with depression and feeling discomfort with slowness and spaciousness in my life, which was triggering fears around losing my sense of purpose and self-worth if I'm "not doing anything.”

Download my free Shadow Work and Inner Child Guide to get a printable worksheet that you can use again and again!

Upcoming Events for Codependency Alchemy👉🏾 GET 10% OFF ON MEMBERSHIP

As a Codependency Alchemy member, you have access to a library of resources aimed at helping you bring deeper awareness to the root of your codependency tendencies. Members looking to get the most out of their membership and wanting to start making profound shifts in their life can access masterclasses, meetups, private podcast episodes, and guided meditations.

Monthly Masterclass | September 5th | 10am (PDT) | Click here to RSVP on Zoom 💻

Monthly Meetup | September 12th | 10am (PDT) | Click here to RSVP on Zoom 💻

AMA Chat | September 19th | 10am-12pm (PDT) | Click here to RSVP for Chat 📱

Shadow Work Sunday | Every Sunday | Thread on Substack🧵

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

Today we’re going to get into some of the most common codependency warnings signs that I’ve learned along the way.

Resources:

* Join the Codependency Alchemy Broadcast Channel on Instagram

* Codependency Alchemy: The Membership: $9/month (or $90/year) Subscribe on Substack for shadow work prompts, private podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community.

* The Codependency Quiz: 9 questions to help you see where codependency is influencing your life and relationships.

* How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships.

* Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon & BookBaby Bookstore

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

I'm going to be doing a long-awaited podcast episode on something I promised you a long time ago— and to be quite honest, I forgot! This episode is going to be about the tool that Justin and I used to help rebuild the trust in our relationship when we got back together.

Resources:

IT'S OFFICIAL! THE WAITLIST FOR THE MASTERMIND IS OPEN AGAIN!👉🏾https://stan.store/alyssaaazander/p/join-the-waitlist-ebph5

👉🏾 Check out June Events for Codependency Alchemy: The Membership

👉🏾Join the Codependency Alchemy Broadcast Channel on Instagram

👉🏾Codependency Alchemy: The Membership: $9/month (or $90/year) Subscribe on Substack for shadow work prompts, private podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community.

👉🏾The Codependency Quiz: 9 questions to help you see where codependency is influencing your life and relationships.

👉🏾How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships.

👉🏾Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon & BookBaby Bookstore

👩🏽‍🤝‍👩🏻Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

In this weeks podcast episode we explore shadow work and inner child healing with Marella, who has noticed her our anxious tendencies in her relationship and is curious about how to start exploring more healthy and supportive patterns for herself and her relationship.

Listen to this full episode by subscribing to Codependency Alchemy: The Membership for $9/month (or less when you join annually)

Resources:

IT'S OFFICIAL! THE WAITLIST FOR THE MASTERMIND IS OPEN AGAIN! 👉🏾https://stan.store/alyssaaazander/p/join-the-waitlist-ebph5

👉🏾 Check out June Events for Codependency Alchemy: The Membership

👉🏾Join the Codependency Alchemy Broadcast Channel on Instagram

👉🏾Codependency Alchemy: The Membership: $9/month (or $90/year) Subscribe on Substack for shadow work prompts, private podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community.

👉🏾The Codependency Quiz: 9 questions to help you see where codependency is influencing your life and relationships.

👉🏾How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships.

👉🏾Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon & BookBaby Bookstore

👩🏽‍🤝‍👩🏻Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

This week’s podcast episode is my personal share on what transpired over those few days where we were not on the same page, how I managed to stay aware that I was triggered by the things he was saying to me, and instead of getting defensive and fighting with him, how I was able to bring the conversation forward in a way that allowed for deep and meaningful connection and repairs in our relationship.

👉🏾 Check out June Events for Codependency Alchemy: The Membership

Codependency Alchemy Immersion- June 23rd-25th

I’m am so excited to hold a free 3-day immersion, where you can get a glimpse into what it is like in The Membership. Each day of the immersion we will be experiencing a different aspect of The Membership!

* Sunday, June 23rd: We will be coming together for a masterclass on Exploring Codependency and The Mother Wound.

* Monday, June 24th: You’ll get to expereince what our Monthly Meetups are like and receive hot-seat coaching, where I will guide you through shadow work and inner child healing for whatever you are presently expereiencing in your relationship.

* Tuesday, June 25th: You’ll get to join me for a private AMA chat (Ask Me Anything) where I will go back and forth with you on whatever you are needing or looking for support on! Think of this as a private chat room where you can be supported and witnessed.

Resources:

* Join the Codependency Alchemy Broadcast Channel on Instagram

* Codependency Alchemy: The Membership: $9/month (or $90/year) Subscribe on Substack for shadow work prompts, private podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community.

* The Codependency Quiz: 9 questions to help you see where codependency is influencing your life and relationships.

* How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships.

* Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon & BookBaby Bookstore

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

If you feel like it'd your job to make everyone happy, or that it's always your fault when someone is upset, this definitely listen to today's episode. To learn more about why we do this, and practical solutions that you can implement in your life and relationships to help you navigate this pattern, you can check out the masterclass we did on this in the Codependency Alchemy Membership.

Resources:

* Join the Codependency Alchemy Broadcast Channel on Instagram

* Codependency Alchemy: The Membership: Subscribe on Substack for weekly shadow work prompts, exclusive podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community.

* The Codependency Quiz: 9 questions to help you see where codependency is influencing your life and relationships.

* How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships. ONLY $25 FOR THE MONTH OF MAY!

* Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon & BookBaby Bookstore

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

I’ll never forget when I was in my situationship back in 2019 and all my sexual abuse trauma came bubbling up to the surface. I was completely confused because I felt like I had forgiven and put that past me, and I couldn’t understand why it so loud all of a sudden.

I learned that I had really repressed some very real feelings and emotions that a very young part of me was still holding. And in today’s podcast episode, Marcee was experiencing something very similar.

Please keep in mind when listening to today’s podcast episode that we will be discussing sexual abuse and trauma, so if this topic is sensitive to you please take care of your needs and check in with yourself before listening.

For those of us with codependent or anxious attachment patterns, it's super common to find ourselves making a new person or relationship mean something about us. We start dreaming up this whole future with them and attaching our sense of self-worth and belonging to how much they like us.

Resources:

* Join the Codependency Alchemy Broadcast Channel on Instagram

* Codependency Alchemy: The Membership: Subscribe on Substack for weekly shadow work prompts, exclusive podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community.

* The Codependency Quiz: 9 questions to help you see where codependency is influencing your life and relationships.

* How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships. ONLY $25 FOR THE MONTH OF MAY!

* Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon & BookBaby Bookstore

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

When we have experienced abusive relationships, it can be challenging to trust ourselves and others. I remember feeling betrayed by myself, like how could I allow myself to be in something so toxic for so long? If I didn’t know better then, how could I trust myself to know better in the future?

Here is the shadow work prompt we explored in this episode:

“If I trust (this person/the good things that are happening), then…?” (what are you afraid will happen?)

Opening up about a past "situationship" was incredibly difficult (or should I say embarrassing), but I really wanted to share with you all how that experience illuminated my insecure attachment patterns and codependent behaviors that I was completely unaware of.

What is a situationship? I would describe a situationship as a romantic connection, but nothing that suggests commitment. It’s perfect if you want to be in limbo and constantly question your sanity. 🤣

Resources:

* Join the Codependency Alchemy Broadcast Channel on Instagram

* Codependency Alchemy: The Membership: Subscribe on Substack for weekly shadow work prompts, exclusive podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community.

* The Codependency Quiz: 9 questions to help you see where codependency is influencing your life and relationships.

* How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships.

* Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon & BookBaby Bookstore

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

I know I needed community and a brave place for me to navigate my unhealthy relationship patterns, so I created the places I needed. In this episode I talk about how Codependency Alchemy has grown, and thank you all for an amazing SEASON 2!

This is just the beginning babes. Stay tuned.

Resources:

• Join the Codependency Alchemy Broadcast Channel on Instagram
• CLICK HERE TO GET ON THE WAITLIST FOR THE MASTERMIND
• Codependency Alchemy: The Membership: Subscribe on Substack for weekly shadow work prompts, exclusive podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community. Use this link and save on The Membership! 
• The Codependency Assessment: 10 questions to help you see where codependency is influencing your life and relationships.
• How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships. (USE PROMO CODE "PODCAST" TO GET 50% OFF)
• Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon, Barnes & Noble, & BookBaby Bookstore

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

In this 1:1 session I sit with a member from our Codependency Alchemy membership. Lena was struggling with codependency, insecurity, and fears around her partner leaving her or cheating which was triggering past traumas. Her goals were to build self-acceptance, heal from past hurts, and develop the ability to set compassionate boundaries in her relationship.

👉🏾Join the Codependency Alchemy Mastermind waitlist

👉🏾 Save 10% on The Membership

👉🏾 Watch the masterclass on Boundaries

Many of the women I have the privilege of working with are mothers. Mothers who feel touched out and need space, but feel guilt when it comes for asking or taking it, or they struggle trusting the resilience of their child and their partner to figure out their own way. I share about my background with child development and things I've learned about cultivating a prepared environment that supports the child's development and behavior.

Resources:

• Join the Codependency Alchemy Broadcast Channel on Instagram
• CLICK HERE TO GET ON THE WAITLIST FOR THE MASTERMIND
• On Children - By Kahlil Gibran
• Codependency Alchemy: The Membership: Subscribe on Substack for weekly shadow work prompts, exclusive podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community. Use this link and save on The Membership! 
• The Codependency Assessment: 10 questions to help you see where codependency is influencing your life and relationships.
• How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships. (USE PROMO CODE "PODCAST" TO GET 50% OFF)
• Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon, Barnes & Noble, & BookBaby Bookstore

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

What is reasonable, or not reasonable when it comes to asking your partner for support. Additionally, what can you rely on your partner for?

What are you afraid will happen or what are you afraid it might mean about you if you ask for what you need, or if you ask for support? 

This was a question submitted in the Codependency Alchemy Broadcast Channel on Instagram. If you want to drop your own topic suggestions make sure you join the Broadcast Channel by clicking here: Codependency Alchemy Broadcast Channel

Resources:

• CLICK HERE TO GET ON THE WAITLIST FOR THE MASTERMIND
• Catch the Healing the Mother Wound Masterclass Replay on Substack
• Codependency Alchemy: The Membership: Subscribe on Substack for weekly shadow work prompts, exclusive podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community. Use this link and save on The Membership! 
• The Codependency Assessment: 10 questions to help you see where codependency is influencing your life and relationships.
• How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships. (USE PROMO CODE "PODCAST" TO GET 50% OFF)
• Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon, Barnes & Noble, & BookBaby Bookstore

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

When one partner consistently over-gives or seeks to create comfort for the other, a pattern emerges—one that often stems from deep-seated codependent tendencies rooted in fears of abandonment and rejection. In this episode we explore how these patterns manifest, the toll they take on both partners, and how to navigate towards healthier, more balanced relationships. 

Resources:

• CLICK HERE TO GET ON THE WAITLIST FOR THE MASTERMIND
• Codependency Alchemy: The Membership: Subscribe on Substack for weekly shadow work prompts, exclusive podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community. Use this link and save on The Membership! 
• The Codependency Assessment: 10 questions to help you see where codependency is influencing your life and relationships.
• How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships. (USE PROMO CODE "PODCAST" TO GET 50% OFF)
• Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon, Barnes & Noble, & BookBaby Bookstore

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

I think we can all agree that breakups are hardly ever easy. In this episode I talk about the breakup that pushed me to my edges, and how I finally had to face myself (and my unresolved trauma) in the process. I talk about the pain, revelations, and healing that took place through some of the darkest moments of my life. Without this breakup, I wouldn't be who I am today.

Resources:

• Codependency Alchemy: The Membership: Subscribe on Substack for weekly shadow work prompts, exclusive podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community. Use this link and save on The Membership! 
• The Codependency Assessment: 10 questions to help you see where codependency is influencing your life and relationships.
• How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships. (USE PROMO CODE "PODCAST" TO GET 50% OFF)
• Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon, Barnes & Noble, & BookBaby Bookstore

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

I think this means I passed the test?! Join me as I tell you babes about a vivid dream that sent me tumbling down the rabbit hole of self-doubt and fear, threatening to sabotage my relationship, once again. I unravel the familiar patterns and confront the impulse to push away someone I love. 

Resources:

• Listen to Why People-Pleasing is Keeping You From Your Authenticity & Joy
• Codependency Alchemy: The Membership: Subscribe on Substack for weekly shadow work prompts, exclusive podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community. Use this link and save on The Membership! 
• The Codependency Assessment: 10 questions to help you see where codependency is influencing your life and relationships.
• How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships. (USE PROMO CODE "PODCAST" TO GET 50% OFF)
• Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon, Barnes & Noble, & BookBaby Bookstore

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

This week we're talking about insecure attachment styles! We'll uncover the roots of anxious, avoidant, and fearful avoidant attachment styles. From understanding childhood traumas to its impact on our adult relationships, we'll explore how self-awareness, vulnerability, and personal responsibility can pave the way towards earned secure attachment, fostering healthier and more fulfilling relationships.

🙏🏾 If the podcast is supporting you on your journey, please share and leave a rating or review so that other people can receive support and find the podcast!

Resources:

• Codependency Alchemy: The Membership: Subscribe on Substack for weekly shadow work prompts, exclusive podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community. Use this link and save on The Membership! 
• The Codependency Assessment: 10 questions to help you see where codependency is influencing your life and relationships.
• How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships. (USE PROMO CODE "PODCAST" TO GET 50% OFF)
• Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon, Barnes & Noble, & BookBaby Bookstore

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

In this episode, Alyssa shares her personal journey of navigating conflict with a dysregulated partner while healing from an insecure attachment style. We'll talk about setting boundaries with compassion, creating space for your partner's emotions without feeling the need to "fix" them, and trusting in the resilience of both yourself and your partner.

If you've struggled with anxious attachment or fearful avoidant attachment in your relationships, this episode offers gives you a real life experience of what conflicts can look like when you're stepping into earned secure attachment.

🙏🏾 If the podcast is supporting you on your journey, please share and leave a rating or review so that other people can receive support and find the podcast!

Resources:

• Codependency Alchemy: The Membership: Subscribe on Substack for weekly shadow work prompts, exclusive podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community. Use this link and save on The Membership! 
• The Codependency Assessment: 10 questions to help you see where codependency is influencing your life and relationships.
• How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships. (USE PROMO CODE "PODCAST" TO GET 50% OFF)
• Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon, Barnes & Noble, & BookBaby Bookstore

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

In this episode Alyssa Zander will give four prompts that will help you in understanding your shadow self. Learn how staying curious opens your heart and eases the ego, paving the way for self-reflection and personal growth.

• Explore powerful journal prompts to meet your shadow self. Uncover the nuances of your thoughts, emotions, and behaviors by bringing curiosity to situations that trigger strong reactions.
• Discover how asking why certain aspects of your personality make you uncomfortable can lead to greater self-awareness, unveiling potential elements of your shadow self.
• Engage in honest and open journaling about your experiences. Identify recurring patterns in your thoughts and behaviors to uncover themes of your shadow self.
• Learn about what your shadow aspects need from you instead of suppressing them. 

🙏🏾 If the podcast is supporting you on your journey, please share and leave a rating or review so that other people can receive support and find the podcast!

Resources:

• Codependency Alchemy: The Membership: Subscribe on Substack for weekly shadow work prompts, exclusive podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community. Use this link and save on The Membership! 
• The Codependency Assessment: 10 questions to help you see where codependency is influencing your life and relationships.
• How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships. (USE PROMO CODE "PODCAST" TO GET 50% OFF)
• Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon, Barnes & Noble, & BookBaby Bookstore

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

In this episode, Alyssa Zander addresses a listener's question on managing triggers within a current relationship. Discover three transformative strategies that have personally supported Alyssa in navigating relationship triggers, highlighting the importance of taking personal responsibility for emotional safety.

• Learn about how triggers often arise when we don't feel safe within ourselves, and why it is so important to take personal responsibility for our emotional safety.
• Self-Regulation and Co-Regulation: Understand the two-fold approach to managing triggers.
• Discover how practicing self-compassion and sharing your healing journey with your partner, with consent, can deepen understanding and connection.

🙏🏾 If the podcast is supporting you on your journey, please share and leave a rating or review so that other people can receive support and find the podcast!

Resources:

• Codependency Alchemy: The Membership: Subscribe on Substack for weekly shadow work prompts, exclusive podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community. Use this link and save on The Membership! 
• The Codependency Assessment: 10 questions to help you see where codependency is influencing your life and relationships.
• How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships. (USE PROMO CODE "PODCAST" TO GET 50% OFF)
• Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon, Barnes & Noble, & BookBaby Bookstore

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

In this episode, Alyssa opens up about the journey of her relationship, exploring the nuances of a healthy, consistent connection and the unexpected challenges she faced. Discover the hidden dynamics that can arise in healthy relationships, and how unresolved trauma can impact our perception of love.

• Uncover the subtle triggers that may arise and how they are invitations to heal unresolved trauma.
• Explore the concept of self-sabotage in healthy relationships, particularly for those who have experienced trauma. 
• Personal share about things I wish I had done differently in the beginning.

Want to hear Part 2: The Breakup? Let me know in the poll or the comments!

🙏🏾 If the podcast is supporting you on your journey, please share and leave a rating or review so that other people can receive support and find the podcast!

Resources:

• Codependency Alchemy: The Membership: Subscribe on Substack for weekly shadow work prompts, exclusive podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community. Use this link and save on The Membership! 
• The Codependency Assessment: 10 questions to help you see where codependency is influencing your life and relationships.
• How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships. (USE PROMO CODE "PODCAST" TO GET 50% OFF)
• Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon, Barnes & Noble, & BookBaby Bookstore

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

Here’s the thing that we need to really start understanding: we have spent countless days, months, and years over-identifying and picking apart our mind’s stories, beliefs, and thoughts. In doing so, we have completely neglected our bodies stories which hold the keys to our deepest forms of healing and transformation.

In today’s episode I guide the women on the call through a somatic practice where you will take away information and an experience that will illuminate how your body is physically responding to certain patterns and tendencies.

With this wisdom and practice you can begin to access the precise actions needed for you to clear what is blocking you from living your most fulfilling and authentic life.

Need help or support in doing the shadow work and inner child healing? Join us in our Monthly Masterclasses, Meetups, and AMA Chats in the Codependency Alchemy Membership!

In this deeply personal episode, Alyssa Zander shares a vulnerable moment of navigating through a depressive state and intrusive thoughts that sent her spiraling. Discover three empowering questions that guided Alyssa through the darkness and can support you in moments of discomfort or when you are feeling stuck.

• Move from victim consciousness to empowerment by exploring the wisdom and teachings within challenging experiences.
• Illuminate the traits you are being invited to embody during moments of depression, providing a guiding anchor to filter your experiences through.
• Reality check intrusive thoughts and align your thoughts with how you desire to feel, creating a shift in your emotional state.

🙏🏾 If the podcast is supporting you on your journey, please share and leave a rating or review so that other people can receive support and find the podcast!

Resources:

• Oprah's Super Soul Conversations with Michael Bernard Beckwith: Participate in Your Unfolding
• Why People-Pleasing is Keeping You From Your Authenticity & Joy
• Codependency Alchemy: The Membership: Subscribe on Substack for weekly shadow work prompts, exclusive podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community. Use this link and save on The Membership! 
• The Codependency Assessment: 10 questions to help you see where codependency is influencing your life and relationships.
• How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships. (USE PROMO CODE "PODCAST" TO GET 50% OFF)
• Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon, Barnes & Noble, & BookBaby Bookstore

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

Forgiveness can feel hard to reach, especially if we have been hurt or harmed in the past. I hope to offer some new perspectives in this weeks episode.

What are 10 things you are ready to forgive yourself for?

🙏🏾 If the podcast is supporting you on your journey, please share and leave a rating or review so that other people can receive support and find the podcast!

Resources:

• Codependency Alchemy: The Membership: Subscribe on Substack for weekly shadow work prompts, exclusive podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community. Use this link and save on The Membership! 
• The Codependency Assessment: 10 questions to help you see where codependency is influencing your life and relationships.
• How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships. (USE PROMO CODE "PODCAST" TO GET 50% OFF)
• Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon, Barnes & Noble, & BookBaby Bookstore

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

Inner child work can be messy and intense, as it was for me this week! I go into it all in this week's episode.

🙏🏾 If the podcast is supporting you on your journey, please share and leave a rating or review so that other people can receive support and find the podcast!

Resources:

• Codependency Alchemy: The Membership: Subscribe on Substack for weekly shadow work prompts, exclusive podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community. Use this link and save on The Membership! 
• The Codependency Assessment: 10 questions to help you see where codependency is influencing your life and relationships.
• How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships. (USE PROMO CODE "PODCAST" TO GET 50% OFF)
• Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon, Barnes & Noble, & BookBaby Bookstore

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

Resentment is your teacher, and the sooner you listen to it the better off your relationships will be.

🙏🏾 If the podcast is supporting you on your journey, please share and leave a rating or review so that other people can receive support and find the podcast!

Resources:

• Codependency Alchemy: The Membership: Subscribe on Substack for weekly shadow work prompts, exclusive podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community. Use this link and save on The Membership! 
• The Codependency Assessment: 10 questions to help you see where codependency is influencing your life and relationships.
• How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships. (USE PROMO CODE "PODCAST" TO GET 50% OFF)
• Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon, Barnes & Noble, & BookBaby Bookstore

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

Conflicts can bring out the worst in us, and they can also be catalysts for the deepest kinds of connection and intimacy. In this episode I share about what to do to avoid the nasty cut-throat interactions so that you can have heart-opening conversations that lead to productive and desired outcomes, for everyone.

🙏🏾 If the podcast is supporting you on your journey, please share and leave a rating or review so that other people can receive support and find the podcast!

Resources:

• Codependency Alchemy: The Membership: Subscribe on Substack for weekly shadow work prompts, exclusive podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community. Use this link and save on The Membership! 
• The Codependency Assessment: 10 questions to help you see where codependency is influencing your life and relationships.
• How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships. (USE PROMO CODE "PODCAST" TO GET 50% OFF)
• Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon, Barnes & Noble, & BookBaby Bookstore

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

Let's talk about people-pleasing, codependency, "making other people happy brings me happiness" and where this way of relating can actually be keeping you from accessing your authentic joy. Genuine happiness in relationships is built from an overflow of trust, safety, and love that's been cultivated from within yourself first.

🙏🏾 If the podcast is supporting you on your journey, please share and leave a rating or review so that other people can receive support and find the podcast!

Resources:

• Shadow Work Prompts for People-Pleasing 
• Codependency Alchemy: The Membership: Subscribe on Substack for weekly shadow work prompts, exclusive podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community. Use this link and save on The Membership! 
• The Codependency Assessment: 10 questions to help you see where codependency is influencing your life and relationships.
• How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships. (USE PROMO CODE "PODCAST" TO GET 50% OFF)
• Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon, Barnes & Noble, & BookBaby Bookstore

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

Taking radical personal responsibility rubs up against all of our fears of rejection and abandonment. It is, however, the very thing that can deeply heal our relationships with ourselves and others. In this episode I sit down with one of my best friends, Victoria St. Fleur (@ofrootandbranch), as she shares about some of the tools and perspectives that have helped her in healing codependency in her relationships, business, and life.

🙏🏾 If the podcast is supporting you on your journey, please share and leave a rating or review so that other people can receive support and find the podcast!

Resources:

• Codependency Alchemy: The Membership: Subscribe on Substack for weekly shadow work prompts, exclusive podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community. Use this link and save on The Membership! 
• The Codependency Assessment: 10 questions to help you see where codependency is influencing your life and relationships.
• How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships. (USE PROMO CODE "PODCAST" TO GET 50% OFF)
• Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon, Barnes & Noble, & BookBaby Bookstore

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

We've all been there (I think 😅) where you just can't stand your partner and you're at your wits end. In this episode I share something that has helped me overcome my limited perceptions of my partner and others so that I could experience more love and joy in my life and relationships.

🙏🏾 If the podcast is supporting you on your journey, please share and leave a rating or review so that other people can receive support and find the podcast!

Resources:

• Codependency Alchemy: The Membership: Subscribe on Substack for weekly shadow work prompts, exclusive podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community. Use this link and save on The Membership! 
• The Codependency Assessment: 10 questions to help you see where codependency is influencing your life and relationships.
• How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships. (USE PROMO CODE "PODCAST" TO GET 50% OFF)
• Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon, Barnes & Noble, & BookBaby Bookstore

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

This week we have a vvv special guest, Patrick, who is here to share with us how his relationship has changed since he and his partner began to tend to the codependency patterns in their relationship.

🙏🏾 If the podcast is supporting you on your journey, please share and leave a rating or review so that other people can receive support and find the podcast!

Resources:

• Codependency Alchemy: The Membership: Subscribe on Substack for weekly shadow work prompts, exclusive podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community. Use this link and save on The Membership! 
• The Codependency Assessment: 10 questions to help you see where codependency is influencing your life and relationships.
• How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships. (USE PROMO CODE "PODCAST" TO GET 50% OFF)
• Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon, Barnes & Noble, & BookBaby Bookstore

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

Do you find yourself defending yourself all the time? In this episode we explore our fears around being wrong and bring in new ways of relating so that we can stop going to war with the ones we love.

🙏🏾 If the podcast is supporting you on your journey, please share and leave a rating or review so that other people can receive support and find the podcast!

Resources:

• Codependency Alchemy: The Membership: Subscribe on Substack for weekly shadow work prompts, exclusive podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community. Use this link and save on The Membership! 
• The Codependency Assessment: 10 questions to help you see where codependency is influencing your life and relationships.
• How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships. (USE PROMO CODE "PODCAST" TO GET 50% OFF)
• Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon, Barnes & Noble, & BookBaby Bookstore

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

I recently did a free 3-day immersion where I walked those who signed up through a masterclass on Identifying Codependency, using shadow work and a somatic practice to explore in community.

The next two episodes are from this masterclass, and I hope you enjoy the conversations we had as much as I did!

What we cover in today’s episode:

* What is the mother wound?

* What is codependency?

* Reflection on close relationships to see where codependency shows up in your life

* How to do shadow work for codependency patterns and why this is so important for deep healing

Receiving support and perspectives from others can really deepen our healing process. I encourage you to share your experiences and insights in the comments or our Codependency Alchemy chat. This helps build connection and encourages us as we navigate these parts of us.

Please don’t hesitate to reach out to me or our community if you need guidance or accountability in implementing the inner child healing practices. You can join the Codependency Alchemy Membership by upgrading your subscription for $9/month and get ongoing support, resources, and community with like-minded souls healing codependency.

I get together with my bestie, Erynn (LPC), to talk about how to hold ourselves when the fear of abandonment comes in. Basically, we share about what the healing journey REALLY looks like. (Hint hint: it's messy AF, sis)

🙏🏾 If the podcast is supporting you on your journey, please share and leave a rating or review so that other people can receive support and find the podcast!

Resources:

• Codependency Alchemy: The Membership: Subscribe on Substack for weekly shadow work prompts, exclusive podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community. Use this link and save on The Membership! 
• The Codependency Assessment: 10 questions to help you see where codependency is influencing your life and relationships.
• How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships. (USE PROMO CODE "PODCAST" TO GET 50% OFF)
• Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon, Barnes & Noble, & BookBaby Bookstore

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

Many of us have experienced periods of chaos, especially in our childhoods, and then we watch it play out in our relationships, careers, and personal lives. Years of normalizing chaos primed our nervous system to attune and be more comfortable in it. Wild paradox, right?! Chaos becomes our default state of "safety." But what if there's a path to a more abundant and genuinely safe existence? Check out this weeks podcast episode where I share about my personal path from chaos to abundance.

🙏🏾 If the podcast is supporting you on your journey, please share and leave a rating or review so that other people can receive support and find the podcast!

Resources:

• Codependency Alchemy: The Membership: Subscribe on Substack for weekly shadow work prompts, exclusive podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community. Use this link and save on The Membership! 
• The Codependency Assessment: 10 questions to help you see where codependency is influencing your life and relationships.
• How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships. (USE PROMO CODE "PODCAST" TO GET 50% OFF)
• Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon, Barnes & Noble, & BookBaby Bookstore

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

I get together with another Codependency Alchemy member to talk about fears around something we don't completely understand, and how it always's comes back to safety. We talk about embracing sexuality, fears around being sexualized, being in a state of fear, and more!

🙏🏾 If the podcast is supporting you on your journey, please share and leave a rating or review so that other people can receive support and find the podcast!

Resources:

• Codependency Alchemy: The Membership: Subscribe on Substack for weekly shadow work prompts, exclusive podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community. Use this link and save on The Membership! 
• The Codependency Assessment: 10 questions to help you see where codependency is influencing your life and relationships.
• How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships. (USE PROMO CODE "PODCAST" TO GET 50% OFF)
• Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon, Barnes & Noble, & BookBaby Bookstore

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

Listen, we all experience a fear of abandonment, and in this episode I give a visual representation of this fear and how we can overcome it in our lives, relationships, and work. My intention is that you walk away feeling empowered, inspired, and lighter around the core wound of abandonment.

🙏🏾 If the podcast is supporting you on your journey, please share and leave a rating or review so that other people can receive support and find the podcast!

Resources:

• Codependency Alchemy: The Membership: Subscribe on Substack for weekly shadow work prompts, exclusive podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community. Use this link and save on The Membership! 
• The Codependency Assessment: 10 questions to help you see where codependency is influencing your life and relationships.
• How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships. (USE PROMO CODE "PODCAST" TO GET 50% OFF)
• Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon, Barnes & Noble, & BookBaby Bookstore

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

In this episode I coach a member from our Codependency Alchemy membership. We discuss her fear around "taking a step back" from her business and a reframe for this, and I also support her in moving through a past experience that was bringing up a lot of anger, frustration, and resentment.

Grab this assessment 👉🏾 Are You Codependent? 10 Questions to Ask

Codependency Alchemy: The Course 👉🏾 An in-depth self-paced course and workbook

Join our community 👉🏾 Subscribe on Substack

We're celebrating getting into the top 10% of podcasts globally! 👉🏾 Get 50% off Codependency Alchemy: The Course in September when you use promo code SEPTEMBER!

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In this Alchemy episode we will be moving through a somatic practice, bringing awareness to where manipulation lives in our body so that we can access the healing this part of us needs. This episode is best listened to when you can find yourself in a safe space where you won't be interrupted.

🙏🏾 If the podcast is supporting you on your journey, please share and leave a rating or review so that other people can receive support and find the podcast!

Resources:

• Codependency Alchemy: The Membership: Subscribe on Substack for weekly shadow work prompts, exclusive podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community. Use this link and save on The Membership! 
• The Codependency Assessment: 10 questions to help you see where codependency is influencing your life and relationships.
• How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships. (USE PROMO CODE "PODCAST" TO GET 50% OFF)
• Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon, Barnes & Noble, & BookBaby Bookstore

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

In this episode, I coach a mom who is navigating old toxic relationship dynamics, and how they impact her life as a partner and a mom. So much of what we learned, and how we learned to be, growing up can have an influence on how we relate to others in our adult life. If you have ever felt responsible for everyone's emotions and feelings, this episode will help you not feel so alone, and remind you who's feelings and emotions you ARE responsible for: yours.

🙏🏾 If the podcast is supporting you on your journey, please share and leave a rating or review so that other people can receive support and find the podcast!

Resources:

• Codependency Alchemy: The Membership: Subscribe on Substack for weekly shadow work prompts, exclusive podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community. Use this link and save on The Membership! 
• The Codependency Assessment: 10 questions to help you see where codependency is influencing your life and relationships.
• How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships. (USE PROMO CODE "PODCAST" TO GET 50% OFF)
• Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon, Barnes & Noble, & BookBaby Bookstore

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

Me? Manipulate? YIKES.
In this episode I get real and vulnerable with you about my first conscious exploration of manipulation, and how I started to see all the ways I WAS MANIPULATING while on a trip with my partner. You're gonna want to listen to this one, babes!

🙏🏾 If the podcast is supporting you on your journey, please share and leave a rating or review so that other people can receive support and find the podcast!

Resources:

• Codependency Alchemy: The Membership: Subscribe on Substack for weekly shadow work prompts, exclusive podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community. Use this link and save on The Membership! 
• The Codependency Assessment: 10 questions to help you see where codependency is influencing your life and relationships.
• How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships. (USE PROMO CODE "PODCAST" TO GET 50% OFF)
• Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon, Barnes & Noble, & BookBaby Bookstore

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

When there is something we are struggling with, there is usually an underlying fear that is keeping us from doing the thing. In this weeks Alchemy episode we are going to move through the shadow work and somatic work for uncovering what those fears are, and meeting them within ourselves so that we can experience more compassion and joy in our lives and in our relationships.

🙏🏾 If the podcast is supporting you on your journey, please share and leave a rating or review so that other people can receive support and find the podcast!

Resources:

• Codependency Alchemy: The Membership: Subscribe on Substack for weekly shadow work prompts, exclusive podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community. Use this link and save on The Membership! 
• The Codependency Assessment: 10 questions to help you see where codependency is influencing your life and relationships.
• How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships. (USE PROMO CODE "PODCAST" TO GET 50% OFF)
• Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon, Barnes & Noble, & BookBaby Bookstore

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

Do you notice yourself getting angry when you feel that you have clearly conveyed or communicated something with someone and then they act like it was never heard or seen? Do you feel like you are sometimes talking to a wall? If you feel disrespected and frustrated when communicating your boundaries to others then this Q&A episode is for you!

🙏🏾 If the podcast is supporting you on your journey, please share and leave a rating or review so that other people can receive support and find the podcast!

Resources:

• Codependency Alchemy: The Membership: Subscribe on Substack for weekly shadow work prompts, exclusive podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community. Use this link and save on The Membership! 
• The Codependency Assessment: 10 questions to help you see where codependency is influencing your life and relationships.
• How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships. (USE PROMO CODE "PODCAST" TO GET 50% OFF)
• Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon, Barnes & Noble, & BookBaby Bookstore

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

In today’s episode Crystal asks for support on what to do when conflict comes up in her relationships, how self-sabotage has started to show up, and fears around her partner leaving and finding someone better.

Resources:

IT'S OFFICIAL! THE WAITLIST FOR THE MASTERMIND IS OPEN AGAIN!👉🏾https://stan.store/alyssaaazander/p/join-the-waitlist-ebph5

👉🏾Codependency Alchemy: The Membership: $9/month (or $90/year) Subscribe on Substack for shadow work prompts, private podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community.

👉🏾How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships.

👉🏾Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon & BookBaby Bookstore

👩🏽‍🤝‍👩🏻Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

We hear a lot about boundaries and the importance of them, but there is this misconception that boundaries mean someone else needs to do (or not do) something in order to "respect" your boundaries... I have a hot take on this, have a listen!

🙏🏾 If the podcast is supporting you on your journey, please share and leave a rating or review so that other people can receive support and find the podcast!

Resources:

• Codependency Alchemy: The Membership: Subscribe on Substack for weekly shadow work prompts, exclusive podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community. Use this link and save on The Membership! 
• The Codependency Assessment: 10 questions to help you see where codependency is influencing your life and relationships.
• How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships. (USE PROMO CODE "PODCAST" TO GET 50% OFF)
• Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon, Barnes & Noble, & BookBaby Bookstore

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

I loved our conversation on feeling burnt out on enforcing boundaries, and how we can shift our perception of others misunderstanding (or outright ignoring) us and our boundaries from a victim mentality to one that is empowering (hint hint: it has to do with curiosity!)

🙏🏾 If the podcast is supporting you on your journey, please share and leave a rating or review so that other people can receive support and find the podcast!

Resources:

• Codependency Alchemy: The Membership: Subscribe on Substack for weekly shadow work prompts, exclusive podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community. Use this link and save on The Membership! 
• The Codependency Assessment: 10 questions to help you see where codependency is influencing your life and relationships.
• How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships. (USE PROMO CODE "PODCAST" TO GET 50% OFF)
• Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon, Barnes & Noble, & BookBaby Bookstore

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

We celebrate the end of an incredible first season of Codependency Alchemy and share exciting news for the future!

🙏🏾 If the podcast is supporting you on your journey, please share and leave a rating or review so that other people can receive support and find the podcast!

Resources:

• Codependency Alchemy: The Membership: Subscribe on Substack for weekly shadow work prompts, exclusive podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community. Use this link and save on The Membership! 
• The Codependency Assessment: 10 questions to help you see where codependency is influencing your life and relationships.
• How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships. (USE PROMO CODE "PODCAST" TO GET 50% OFF)
• Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon, Barnes & Noble, & BookBaby Bookstore

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

Join me as we unravel the intricate layers of fears  that can often leave us feeling vulnerable and uncertain in our relationships and discover empowering ways to heal and transform it. Together, we'll explore a somatic practice that has personally supported me in my own journey of healing core wounds related to abandonment, rejection, and betrayal.

🙏🏾 If the podcast is supporting you on your journey, please share and leave a rating or review so that other people can receive support and find the podcast!

Resources:

• Codependency Alchemy: The Membership: Subscribe on Substack for weekly shadow work prompts, exclusive podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community. Use this link and save on The Membership! 
• The Codependency Assessment: 10 questions to help you see where codependency is influencing your life and relationships.
• How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships. (USE PROMO CODE "PODCAST" TO GET 50% OFF)
• Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon, Barnes & Noble, & BookBaby Bookstore

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!