Explore every episode of the podcast Coach Bennett's Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Just Wait A Minute | 06 Nov 2025 | 00:31:11 | |
Episode 126. Just Wait A Minute Sometimes all it takes to set a day straight or a run right is a minute. But you'll need the strength and confidence to wait a minute and reset or refresh or retry or redo. I did just that today. Because I needed to tell myself to just wait a minute and take that minute to recharge. So, take 30 minutes here and now and listen to the latest episode of Coach Bennett's Podcast before you head out for a recovery run or long run or fartlek run or decide to start running again after a race or an injury or a training cycle. Cheers and thank you for listening! Coach Bennett My book This Is About Running. This Is Not About Running. is now available for pre-order! USA readers can pre-order my book by clicking this sentence. UK, AUSTRALIA, NEW ZEALAND, EUROPE readers can pre-order my book by clicking this sentence. ________________________________________________________________________ Be sure to send any and all questions and comments to the mailbag: Coach Bennett’s Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch | |||
| How To Have A Better Race | 30 Oct 2025 | 00:40:06 | |
Episode 125. How To Have A Better Race This is a special one. Because it's episode 125! And because running a race is special. And because we have Coach Bennett the Greater as a guest. That's right! Tammie Bennett of the Show Up Society is back! And this is also a special episode because you all asked for an episode on what you could do before race day and on the starting line on race day and on the other side of that starting line on race day so you have a better chance to run a better race. Well, you asked and this episode delivers. And yes, this episode is about running and this episode is not about running. Thank you so much to Tammie and thank you so much to all of you for listening and sharing this episode and this sport with so many. I appreciate you all. Cheers, Coach Bennett And be sure to check out tammie bennett on Instagram And check out the Show Up Society website And also check out Sarah Hughes give a performance for the ages at the the Winter Olympics here. My book This Is About Running. This Is Not About Running. is now available for pre-order! USA readers can pre-order my book by clicking this sentence. UK, AUSTRALIA, NEW ZEALAND, EUROPE readers can pre-order my book by clicking this sentence. ________________________________________________________________________ Be sure to send any and all questions and comments to the mailbag: Coach Bennett’s Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch | |||
| Goals: How To Set, Change, Drop and Achieve Them | 21 Aug 2025 | 00:36:15 | |
Episode 116: Goals: How To Set, Change, Drop and Achieve Them It's always a great time to talk about goals. And when you talk about goals you need to talk about more than how to set them. You need to know how to change and adjust goals and how to drop goals too. Big goals. Little goals. Medium sized goals. Long term goals. Short term goals. We cover it all. So, enjoy the show and please know that one of my goals in making this episode was to help you have a better chance achieving all of your goals for having listened to it. Cheers, Coach Bennett My book This Is About Running. This Is Not About Running. is now available for pre-order! USA readers can pre-order my book by clicking this sentence. UK, AUSTRALIA, NEW ZEALAND, EUROPE readers can pre-order my book by clicking this sentence. ________________________________________________________________________ Be sure to send any and all questions and comments to the mailbag: Coach Bennett’s Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch | |||
| What I Learned From Running 2000 Days In A Row | 30 Nov 2023 | 01:03:49 | |
Episode 26: What I Learned From Running 2000 Days In A Row My book This Is About Running. This Is Not About Running. is now available for pre-order! USA readers can pre-order my book by clicking this sentence. UK, AUSTRALIA, NEW ZEALAND, EUROPE readers can pre-order my book by clicking this sentence. ________________________________________________________________________ Be sure to send any and all questions and comments to the mailbag: Coach Bennett’s Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch | |||
| Super Special Bonus Episode: NXN | 28 Nov 2023 | 00:41:02 | |
Bonus Episode: Super Special NXN Episode! My book This Is About Running. This Is Not About Running. is now available for pre-order! USA readers can pre-order my book by clicking this sentence. UK, AUSTRALIA, NEW ZEALAND, EUROPE readers can pre-order my book by clicking this sentence. ________________________________________________________________________ Be sure to send any and all questions and comments to the mailbag: Coach Bennett’s Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch | |||
| Grateful Running | 23 Nov 2023 | 00:41:15 | |
Episode 25. Grateful Running. My book This Is About Running. This Is Not About Running. is now available for pre-order! USA readers can pre-order my book by clicking this sentence. UK, AUSTRALIA, NEW ZEALAND, EUROPE readers can pre-order my book by clicking this sentence. ________________________________________________________________________ Be sure to send any and all questions and comments to the mailbag: Coach Bennett’s Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch | |||
| Fantastic Tips For Better Winter Running | 16 Nov 2023 | 00:41:23 | |
Ep. 24 - Fantastic Tips For Better Winter Running My book This Is About Running. This Is Not About Running. is now available for pre-order! USA readers can pre-order my book by clicking this sentence. UK, AUSTRALIA, NEW ZEALAND, EUROPE readers can pre-order my book by clicking this sentence. ________________________________________________________________________ Be sure to send any and all questions and comments to the mailbag: Coach Bennett’s Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch | |||
| Mindset Matters: All About Racing | 09 Nov 2023 | 00:56:13 | |
Episode 23. Mindset Matters: All About Racing My book This Is About Running. This Is Not About Running. is now available for pre-order! USA readers can pre-order my book by clicking this sentence. UK, AUSTRALIA, NEW ZEALAND, EUROPE readers can pre-order my book by clicking this sentence. ________________________________________________________________________ Be sure to send any and all questions and comments to the mailbag: Coach Bennett’s Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch | |||
| Could You Be A Runnerd? | 02 Nov 2023 | 00:43:19 | |
Episode 22. Could You Be A Runnerd? My book This Is About Running. This Is Not About Running. is now available for pre-order! USA readers can pre-order my book by clicking this sentence. UK, AUSTRALIA, NEW ZEALAND, EUROPE readers can pre-order my book by clicking this sentence. ________________________________________________________________________ Be sure to send any and all questions and comments to the mailbag: Coach Bennett’s Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch | |||
| Answering Your Mailbag Questions | 26 Oct 2023 | 00:47:06 | |
Episode 21: Answering Your Mailbag Questions My book This Is About Running. This Is Not About Running. is now available for pre-order! USA readers can pre-order my book by clicking this sentence. UK, AUSTRALIA, NEW ZEALAND, EUROPE readers can pre-order my book by clicking this sentence. ________________________________________________________________________ Be sure to send any and all questions and comments to the mailbag: Coach Bennett’s Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch | |||
| How To Set Up A Training Week | 19 Oct 2023 | 00:56:26 | |
Ep. 20: How To Set Up A Training Week My book This Is About Running. This Is Not About Running. is now available for pre-order! USA readers can pre-order my book by clicking this sentence. UK, AUSTRALIA, NEW ZEALAND, EUROPE readers can pre-order my book by clicking this sentence. ________________________________________________________________________ Be sure to send any and all questions and comments to the mailbag: Coach Bennett’s Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch | |||
| Just Some Great Running Advice | 12 Oct 2023 | 00:51:50 | |
Episode 19 - Just Some Great Running Advice My book This Is About Running. This Is Not About Running. is now available for pre-order! USA readers can pre-order my book by clicking this sentence. UK, AUSTRALIA, NEW ZEALAND, EUROPE readers can pre-order my book by clicking this sentence. ________________________________________________________________________ Be sure to send any and all questions and comments to the mailbag: Coach Bennett’s Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch | |||
| Race Day | 05 Oct 2023 | 00:53:44 | |
Ep. 18 Race Day. My book This Is About Running. This Is Not About Running. is now available for pre-order! USA readers can pre-order my book by clicking this sentence. UK, AUSTRALIA, NEW ZEALAND, EUROPE readers can pre-order my book by clicking this sentence. ________________________________________________________________________ Be sure to send any and all questions and comments to the mailbag: Coach Bennett’s Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch | |||
| Get Out Of Your Own Way | 14 Aug 2025 | 00:33:00 | |
Episode 115. Get Out Of Your Own Way We all do it. We self-sabotage. We trip ourselves up. We set ourselves up for something less than success. Well, this episode is all about ways we can get out of our own ways so we can run ourselves somewhere better without the self-destructive hurdles and barriers we place in front of ourselves. And obviously you need to listen to Go Your Own Way by Fleetwood Mac. And because my brain decides to simply go rogue here is Don't Stop by Fleetwood Mac too. Don't worry... after the episode you'll understand. And if you want to check out the glorious dive bar that also has the worlds best fried chicken you need to check out 'REEL M'INN TAVERN Cheers and thank you for listening to the show! Coach Bennett My book This Is About Running. This Is Not About Running. is now available for pre-order! USA readers can pre-order my book by clicking this sentence. UK, AUSTRALIA, NEW ZEALAND, EUROPE readers can pre-order my book by clicking this sentence. ________________________________________________________________________ Be sure to send any and all questions and comments to the mailbag: Coach Bennett’s Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch | |||
| What You Need To Start | 28 Sep 2023 | 00:50:40 | |
Ep. 17: What You Need To Start My book This Is About Running. This Is Not About Running. is now available for pre-order! USA readers can pre-order my book by clicking this sentence. UK, AUSTRALIA, NEW ZEALAND, EUROPE readers can pre-order my book by clicking this sentence. ________________________________________________________________________ Be sure to send any and all questions and comments to the mailbag: Coach Bennett’s Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch | |||
| How Being A Better Teammate Makes You A Better Runner. | 22 Sep 2023 | 00:48:37 | |
Episode 16: How Being A Better Teammate Makes You A Better Runner. My book This Is About Running. This Is Not About Running. is now available for pre-order! USA readers can pre-order my book by clicking this sentence. UK, AUSTRALIA, NEW ZEALAND, EUROPE readers can pre-order my book by clicking this sentence. ________________________________________________________________________ Be sure to send any and all questions and comments to the mailbag: Coach Bennett’s Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch | |||
| Bad Advice For Runners | 14 Sep 2023 | 00:45:49 | |
Episode 15: Bad Advice For Runners My book This Is About Running. This Is Not About Running. is now available for pre-order! USA readers can pre-order my book by clicking this sentence. UK, AUSTRALIA, NEW ZEALAND, EUROPE readers can pre-order my book by clicking this sentence. ________________________________________________________________________ Be sure to send any and all questions and comments to the mailbag: Coach Bennett’s Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch | |||
| Mindset Matters! | 07 Sep 2023 | 00:38:59 | |
014. Mindset Matters! My book This Is About Running. This Is Not About Running. is now available for pre-order! USA readers can pre-order my book by clicking this sentence. UK, AUSTRALIA, NEW ZEALAND, EUROPE readers can pre-order my book by clicking this sentence. ________________________________________________________________________ Be sure to send any and all questions and comments to the mailbag: Coach Bennett’s Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch | |||
| I Make The Case For You To Race | 31 Aug 2023 | 00:49:04 | |
013. I Make The Case For You To Race My book This Is About Running. This Is Not About Running. is now available for pre-order! USA readers can pre-order my book by clicking this sentence. UK, AUSTRALIA, NEW ZEALAND, EUROPE readers can pre-order my book by clicking this sentence. ________________________________________________________________________ Be sure to send any and all questions and comments to the mailbag: Coach Bennett’s Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch | |||
| Let Your Effort Lead Your Run | 24 Aug 2023 | 00:37:44 | |
012. Let Your Effort Lead Your Run My book This Is About Running. This Is Not About Running. is now available for pre-order! USA readers can pre-order my book by clicking this sentence. UK, AUSTRALIA, NEW ZEALAND, EUROPE readers can pre-order my book by clicking this sentence. ________________________________________________________________________ Be sure to send any and all questions and comments to the mailbag: Coach Bennett’s Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch | |||
| The Speed Run | 17 Aug 2023 | 00:49:09 | |
011. The Speed Run. Ready... set... GO! It's time to talk about the speed run! That's right. It's scary. It's fast. It's wild. It's challenging. It's exciting. It's fartlek, long intervals, hills, tempo runs, and short intervals. It's all the Speed Run! And the speed run is about more than just the speed run. It's about the warm up and the stretching and the drills and the strides and... the recovery. But more than anything the speed run should be about fun. So join Coach Bennett and learn about the infinite variety of ways you can get faster and have fun doing it. Hope you enjoy and thank you for listening! My book This Is About Running. This Is Not About Running. is now available for pre-order! USA readers can pre-order my book by clicking this sentence. UK, AUSTRALIA, NEW ZEALAND, EUROPE readers can pre-order my book by clicking this sentence. ________________________________________________________________________ Be sure to send any and all questions and comments to the mailbag: Coach Bennett’s Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch | |||
| The Recovery Run | 10 Aug 2023 | 00:57:32 | |
010. The Recovery Run. It's also known as the easy run. And it's the most important run of them all. Why? Maybe it's because it's the run you do more than any other. Maybe it's because if you can nail the recovery run you will have a better chance at nailing all the other kinds of runs. Maybe it's because of what the dictionary defines as recovery. Maybe you just need to listen to Coach Bennett's Podcast to find out. My book This Is About Running. This Is Not About Running. is now available for pre-order! USA readers can pre-order my book by clicking this sentence. UK, AUSTRALIA, NEW ZEALAND, EUROPE readers can pre-order my book by clicking this sentence. ________________________________________________________________________ Be sure to send any and all questions and comments to the mailbag: Coach Bennett’s Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch | |||
| The Long Run | 03 Aug 2023 | 01:01:40 | |
009. The Long Run. Those three words inspire a whole host of different feelings for different people. And that's why Episode 9 is dedicated to... The Long Run. What is a long run? Why do we do long runs? How can we make them better... less boring... greater fun... and more challenging? I hope you're not expecting me to answer all those questions here! That's what the podcast is for. And in an odd coincidence The Long Run episode just happens to be the longest Coach Bennett's Podcast... so far. Hope you enjoy the show and thank you for listening... and for sharing the podcast... and thank you for subscribing... and for rating and reviewing the show. My book This Is About Running. This Is Not About Running. is now available for pre-order! USA readers can pre-order my book by clicking this sentence. UK, AUSTRALIA, NEW ZEALAND, EUROPE readers can pre-order my book by clicking this sentence. ________________________________________________________________________ Be sure to send any and all questions and comments to the mailbag: Coach Bennett’s Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch | |||
| Embrace Your Weaknesses | 27 Jul 2023 | 00:43:08 | |
008. Embrace your weaknesses. That's right! Get in close and give all those weaknesses of yours a great big squeezy hug. Don't ignore those weaknesses of yours. Don't pretend they don't exist. And don't put them in a corner with baby because nobody puts baby in a corner. And if you can embrace your weaknesses you can own them, you can know them, you can learn about them, you can work on them. And you will get better as a result. Not just at running either. This is about running... and this is not about running. Join Coach Bennett on this episode and learn why Embrace Your Weaknesses has always been a part of his coaching philosophy. Enjoy the show. Episode 8 is great. My book This Is About Running. This Is Not About Running. is now available for pre-order! USA readers can pre-order my book by clicking this sentence. UK, AUSTRALIA, NEW ZEALAND, EUROPE readers can pre-order my book by clicking this sentence. ________________________________________________________________________ Be sure to send any and all questions and comments to the mailbag: Coach Bennett’s Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch | |||
| Recovery On The Run | 07 Aug 2025 | 00:38:01 | |
Episode 114. Recovery On The Run You've probably heard me say that great running dependent on great recovery. Well, it's the truth. And if you can recover great and do that consistently you're going to give yourself the best chance to run great. So, listen up. Because this episode is all about how you can recover better and recover better consistently. None of the things I talk about in this episode are recovery techniques that you can't start taking advantage of today. Because almost everything I talk about in this episode you are probably already doing! I'm just going to tell you how you can do it all a little better. And if you can recover a little better consistently and in a whole bunch of different ways... well, you're going to experiencing some great recovery. And you know what depends on great recovery? Cheers and thank you for listening! Coach Bennett My book This Is About Running. This Is Not About Running. is now available for pre-order! USA readers can pre-order my book by clicking this sentence. UK, AUSTRALIA, NEW ZEALAND, EUROPE readers can pre-order my book by clicking this sentence. ________________________________________________________________________ Be sure to send any and all questions and comments to the mailbag: Coach Bennett’s Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch | |||
| Every Run Has A Purpose | 20 Jul 2023 | 00:46:07 | |
007. Every run has a purpose. In fact, every run has many purposes! Join Coach Bennett as he talks about one of the fundamental pillars of his coaching philosophy. And you better believe that this episode is about running... and this episode is not about running. The episode kicks off with a discussion on how to run (or not run) in hot and humid or dangerous conditions. The mail bag is opened. And so much more is covered that it just seems silly to write it all down here when you can just listen to it! My book This Is About Running. This Is Not About Running. is now available for pre-order! USA readers can pre-order my book by clicking this sentence. UK, AUSTRALIA, NEW ZEALAND, EUROPE readers can pre-order my book by clicking this sentence. ________________________________________________________________________ Be sure to send any and all questions and comments to the mailbag: Coach Bennett’s Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch | |||
| How To Get Better At Running While You're Not Running | 13 Jul 2023 | 00:44:57 | |
006. Can you get better at running while you're not running? Absolutely yes! Don't believe me? Listen to this episode because I share a whole bunch of ways you can do just that! And this episode has so much more: My book This Is About Running. This Is Not About Running. is now available for pre-order! USA readers can pre-order my book by clicking this sentence. UK, AUSTRALIA, NEW ZEALAND, EUROPE readers can pre-order my book by clicking this sentence. ________________________________________________________________________ Be sure to send any and all questions and comments to the mailbag: Coach Bennett’s Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch | |||
| How To Start | 06 Jul 2023 | 00:43:05 | |
005. How To Start My book This Is About Running. This Is Not About Running. is now available for pre-order! USA readers can pre-order my book by clicking this sentence. UK, AUSTRALIA, NEW ZEALAND, EUROPE readers can pre-order my book by clicking this sentence. ________________________________________________________________________ Be sure to send any and all questions and comments to the mailbag: Coach Bennett’s Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch | |||
| Maybe You Can't Means Maybe You Can | 29 Jun 2023 | 00:41:27 | |
004. Maybe You Can't Means Maybe You Can My book This Is About Running. This Is Not About Running. is now available for pre-order! USA readers can pre-order my book by clicking this sentence. UK, AUSTRALIA, NEW ZEALAND, EUROPE readers can pre-order my book by clicking this sentence. ________________________________________________________________________ Be sure to send any and all questions and comments to the mailbag: Coach Bennett’s Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch | |||
| Perfect Sucks | 22 Jun 2023 | 00:38:04 | |
003. You know what sucks? Perfect sucks. Join Coach for episode 3 and learn... My book This Is About Running. This Is Not About Running. is now available for pre-order! USA readers can pre-order my book by clicking this sentence. UK, AUSTRALIA, NEW ZEALAND, EUROPE readers can pre-order my book by clicking this sentence. ________________________________________________________________________ Be sure to send any and all questions and comments to the mailbag: Coach Bennett’s Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch | |||
| Starting Lines | 16 Jun 2023 | 00:32:10 | |
002. Welcome to the starting line... on this episode Coach Bennett talks about My book This Is About Running. This Is Not About Running. is now available for pre-order! USA readers can pre-order my book by clicking this sentence. UK, AUSTRALIA, NEW ZEALAND, EUROPE readers can pre-order my book by clicking this sentence. ________________________________________________________________________ Be sure to send any and all questions and comments to the mailbag: Coach Bennett’s Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch | |||
| Miami Brings The Heat | 10 Jun 2023 | 00:26:58 | |
001. On this episode Coach Bennett, recording in beautiful Miami, talks about: - the electric running scene there and the Mayor of Miami Running Frankie Ruiz - thunderstorms. Love 'em just don't run in 'em - humidity demands your respect - Coach Bennett opens up the mailbag to answer why you shouldn't do your long runs on a track. And there is so much more. You just need to listen to get it all! You can check out the Brickell Run Club here Follow the great Coach Frankie Ruiz My book This Is About Running. This Is Not About Running. is now available for pre-order! USA readers can pre-order my book by clicking this sentence. UK, AUSTRALIA, NEW ZEALAND, EUROPE readers can pre-order my book by clicking this sentence. ________________________________________________________________________ Be sure to send any and all questions and comments to the mailbag: Coach Bennett’s Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch | |||
| The Trailer Episode | 10 Jun 2023 | 00:15:03 | |
Welcome to Coach Bennett's Podcast! This is the starting line... beginning... the genesis... the alpha... the first episode. Actually it's episode 0. My book This Is About Running. This Is Not About Running. is now available for pre-order! USA readers can pre-order my book by clicking this sentence. UK, AUSTRALIA, NEW ZEALAND, EUROPE readers can pre-order my book by clicking this sentence. ________________________________________________________________________ Be sure to send any and all questions and comments to the mailbag: Coach Bennett’s Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch | |||
| Get Fast | 31 Jul 2025 | 00:28:20 | |
Episode 113. Get Fast Buckle up buttercup! Because we're about to go fast talking about getting fast. I do my best to rip through this episode... fast. That means the rambling on this episode may not be non-existent but it's sure not excessive. And yes, it was not easy for me to not ramble. It's also not easy for me to not write sentences with double negatives. I digress. Sit back or start it up... no matter how your listening to the show or what you're doing while you listen to the show... I hope you enjoy the episode. And I hope you end the episode knowing a few ways you can get faster. Cheers, Coach Bennett My book This Is About Running. This Is Not About Running. is now available for pre-order! USA readers can pre-order my book by clicking this sentence. UK, AUSTRALIA, NEW ZEALAND, EUROPE readers can pre-order my book by clicking this sentence. ________________________________________________________________________ Be sure to send any and all questions and comments to the mailbag: Coach Bennett’s Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch | |||
| 5 Ways To Build Confidence | 24 Jul 2025 | 00:26:30 | |
Episode 112. 5 Ways To Build Confidence Being confident takes work. And that means that confidence is something that can be built up, grown, maintained. That also means that confidence is something that can be torn down, weakened, atrophy. So, we're going to discuss a few ways that you can work on and build confidence. I know I named this episode 5 Ways To Build Confidence but I'm not entirely sure how many ways I actually talk about. I feel like it's more than 5 though. Anyway, it's a great episode and you're a great person so it seems like you and the episode should get together. I'm confident you're going to enjoy it. Cheers, Coach Bennett My book This Is About Running. This Is Not About Running. is now available for pre-order! USA readers can pre-order my book by clicking this sentence. UK, AUSTRALIA, NEW ZEALAND, EUROPE readers can pre-order my book by clicking this sentence. ________________________________________________________________________ Be sure to send any and all questions and comments to the mailbag: Coach Bennett’s Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch | |||
| Setbacks (How To Deal With Them) | 17 Jul 2025 | 00:30:30 | |
Episode 111. Setbacks (How To Deal With Them) It's inevitable. If you show up consistently... if you chase after great goals... if you get better and want to get better... if you try your best... you're going to need to deal with setbacks. How you deal with those setbacks will help decide just how consistent you'll continue to be and whether you'll chase down those goals or not and whether you'll get better and better and if you'll get closer to your best. So, let's talk setbacks. Shall we? We shall! Thank you for listening to the show! Cheers, Coach Bennett My book This Is About Running. This Is Not About Running. is now available for pre-order! USA readers can pre-order my book by clicking this sentence. UK, AUSTRALIA, NEW ZEALAND, EUROPE readers can pre-order my book by clicking this sentence. ________________________________________________________________________ Be sure to send any and all questions and comments to the mailbag: Coach Bennett’s Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch | |||
| Risk and Reward | 10 Jul 2025 | 00:40:35 | |
Episode 110. Risk and Reward. Some risks can lead to great rewards. Some rewards are not worth the risks. Whether you realize it or not every run and race you do and rest day you take has risks and rewards associated with them. This episode is all about the relationship between the two. This episode was inspired by the mile run by Faith Kipyegon in her Breaking 4 attempt and the 1500m race run by Jessica Hull at the Prefontaine Classic the following week. Enjoy the episode and be sure to check out the links to both those races in the show notes below. Cheers and thank you for listening. Coach Bennett Watch the women's 1500m race at the 2025 Prefontaine Classic Watch the Breaking4 Mile with Faith Kipyegon My book This Is About Running. This Is Not About Running. is now available for pre-order! USA readers can pre-order my book by clicking this sentence. UK, AUSTRALIA, NEW ZEALAND, EUROPE readers can pre-order my book by clicking this sentence. ________________________________________________________________________ Be sure to send any and all questions and comments to the mailbag: Coach Bennett’s Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch | |||
| It's OK To Not Be OK | 03 Jul 2025 | 00:33:50 | |
Episode 109. It's OK To Not Be OK It's OK to be OK. It's OK to not be OK. But it's not OK to say you're OK when you're not OK. And it sounds like a lot of you are not OK. The good thing is that you are reaching out to me and admitting that you're not OK. That takes honesty and strength. Both of those things help you when it comes to running by the way. You're also reaching out and asking for some help. (Asking for help is another sign or strength.) That's why I'm doing this episode. And if you are OK... this episode is for you too. Because even though this time you are OK there will be some times when you are not OK. So, this episode will help for those times. OK? Let me tell you this, too. If you can deal with negative (and positive) stressors in your life better then you will run better. More importantly, you'll live better. And if you were wondering... yes, this episode is about running. And this episode is not about running. Cheers and thank you for listening. CB My book This Is About Running. This Is Not About Running. is now available for pre-order! USA readers can pre-order my book by clicking this sentence. UK, AUSTRALIA, NEW ZEALAND, EUROPE readers can pre-order my book by clicking this sentence. ________________________________________________________________________ Be sure to send any and all questions and comments to the mailbag: Coach Bennett’s Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch | |||
| How To Slow Down (So You Can Speed Up) | 26 Jun 2025 | 00:33:53 | |
Episode 108. How To Slow Down (So You Can Speed Up) Sometimes you need to slow down so you can speed up. Yes, it makes sense. And it's true. In fact, it's essential to understand if you want to get better at this fantastic sport. That's why we're going to talk about it on this episode. You'll learn why it's important and how to do it just by listening to the show. Pretty good deal if you ask me. So, sit back or stand up or go for a walk or a run and enjoy the podcast. And yes, this episode is about running and this is not about running. Thank you for listening! Cheers, Coach Bennett My book This Is About Running. This Is Not About Running. is now available for pre-order! USA readers can pre-order my book by clicking this sentence. UK, AUSTRALIA, NEW ZEALAND, EUROPE readers can pre-order my book by clicking this sentence. ________________________________________________________________________ Be sure to send any and all questions and comments to the mailbag: Coach Bennett’s Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch | |||
| 7 Ways To Make Your Running More Fun | 19 Jun 2025 | 00:27:50 | |
Episode 107. 7 Ways To Make Your Running More Fun It doesn't matter how fast or how far you can run. There's always an opportunity to make your running more fun. And if you can make your running more fun then you can make your running better and if you can make your running better then you can make the runner doing that running better. That was definitely a run on sentence. But I hope it was easy to understand. Because if you can figure out how to get better and have fun getting better then you can get better... and better... and better. Cheers, Coach Bennett My book This Is About Running. This Is Not About Running. is now available for pre-order! USA readers can pre-order my book by clicking this sentence. UK, AUSTRALIA, NEW ZEALAND, EUROPE readers can pre-order my book by clicking this sentence. ________________________________________________________________________ Be sure to send any and all questions and comments to the mailbag: Coach Bennett’s Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch | |||
| Moving On | 23 Oct 2025 | 00:37:37 | |
Episode 124. Moving On Sometimes the hardest part of a running a race isn't the race. And sometimes it's not even the training you need to do so you can run race that race. Sometimes the hardest part is after the race. It's letting go. It's moving on. We can give so much to a training cycle. We can put so much into the journey. We can invest so much into race day and the outcome. We can suddenly find ourselves lost and adrift when it's all over. This episode is about acknowledging all of this. And it's about how you can handle the process of moving on so you can move forward. Yes, this is about running. And this is not about running. Cheers and thank you for listening! Coach Bennett My book This Is About Running. This Is Not About Running. is now available for pre-order! USA readers can pre-order my book by clicking this sentence. UK, AUSTRALIA, NEW ZEALAND, EUROPE readers can pre-order my book by clicking this sentence. ________________________________________________________________________ Be sure to send any and all questions and comments to the mailbag: Coach Bennett’s Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch | |||
| I Believe | 12 Jun 2025 | 00:31:35 | |
Episode 106. I Believe. I figured it was time that I told you what I believe in. Especially, since I believe in you! But this is episode goes old school. There was once a time when seven statements I wrote on a cheap legal pad became the foundation for NRC... and how so may of us (including me) look at ourselves and support ourselves and cheer for ourselves. YOU deserve the best if you are trying your best. Cheers, Coach Bennett My book This Is About Running. This Is Not About Running. is now available for pre-order! USA readers can pre-order my book by clicking this sentence. UK, AUSTRALIA, NEW ZEALAND, EUROPE readers can pre-order my book by clicking this sentence. ________________________________________________________________________ Be sure to send any and all questions and comments to the mailbag: Coach Bennett’s Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch | |||
| Happy Global Running Day | 05 Jun 2025 | 00:28:00 | |
Episode 105. Happy Global Running Day Sure, this episode may be dropping the day after Global Running Day in many parts of the world... the sentiment remains true. Happy Global Running Day! I'm taking the opportunity to state what it means to be a runner and how we can best acknowledge and experience and what it means to be a part of this sport. So, press play and turn up the volume and get ready to celebrate, share and save the sport on Global Running Day 2025... or the day after Global Running Day 2025... or really whatever day you are actually listening to this episode. Cheers, Coach Bennett My book This Is About Running. This Is Not About Running. is now available for pre-order! USA readers can pre-order my book by clicking this sentence. UK, AUSTRALIA, NEW ZEALAND, EUROPE readers can pre-order my book by clicking this sentence. ________________________________________________________________________ Be sure to send any and all questions and comments to the mailbag: Coach Bennett’s Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch | |||
| 7 Ways To Make Your Summer Running Better | 29 May 2025 | 00:31:00 | |
Episode 104. 7 Ways To Make Your Summer Running Better This could actually be 5 or 6 or maybe even 8 or 9 ways. I'm not exactly sure. I kind of went into a zone there for a little while and when I came out of it the episode was done. Doesn't really matter. What does matter is that by the end of the episode you're going to know a whole bunch of different ways you can make your summer running better! And that's a good thing! So, enjoy the episode and thank you for listening. Cheers, Coach Bennett My book This Is About Running. This Is Not About Running. is now available for pre-order! USA readers can pre-order my book by clicking this sentence. UK, AUSTRALIA, NEW ZEALAND, EUROPE readers can pre-order my book by clicking this sentence. ________________________________________________________________________ Be sure to send any and all questions and comments to the mailbag: Coach Bennett’s Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch | |||
| Comebacks | 22 May 2025 | 00:22:23 | |
Episode 103. Comebacks Don't call it a comeback? No, call it a comeback! Coming back from an injury? It's a comeback. Coming back from sickness? It's a comeback. Coming back from a life event? It's a comeback. Coming back from a long season or a big setback or a tough race or a great one? Comebacks! You know what? Every time you come back to a starting line it's a comeback! This episode is all about how you can make any comeback a return to the starting line that gets you to a finish line excited about the next starting line. And yes, this is an episode that I think you'll come back to. Cheers, My book This Is About Running. This Is Not About Running. is now available for pre-order! USA readers can pre-order my book by clicking this sentence. UK, AUSTRALIA, NEW ZEALAND, EUROPE readers can pre-order my book by clicking this sentence. ________________________________________________________________________ Be sure to send any and all questions and comments to the mailbag: Coach Bennett’s Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch | |||
| How To Do More | 15 May 2025 | 00:36:20 | |
Episode 102. How To Do More So, you want to know how to do more? I get it. More is better, right? Well, maybe. Maybe not. That's why before we decide what we need to do more of (or less of) we need to have a conversation. And that's what this episode is... a conversation. I'll give you a series of questions that you need to ask and answer before you decide what you need to do more of. If you're an athlete then this is an essential episode. And if you have a body you're an athlete. This is also an essential episode for all you coaches out there. And if you have a heart then you are a coach. So, this is an episode for everyone. Yes, that mean you. Cheers, My book This Is About Running. This Is Not About Running. is now available for pre-order! USA readers can pre-order my book by clicking this sentence. UK, AUSTRALIA, NEW ZEALAND, EUROPE readers can pre-order my book by clicking this sentence. ________________________________________________________________________ Be sure to send any and all questions and comments to the mailbag: Coach Bennett’s Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch | |||
| Searching For Balance | 08 May 2025 | 00:38:01 | |
Episode 101. Searching For Balance. We're all searching for some balance in our lives and in our running. But I don't think there's such a thing as perfect balance. I believe we're just trying to balance all our imbalances as best as we can. And that's what this episode is all about. If we can look from a different and more supportive point of view and give a little more grace and have a little more empathy towards out own balancing acts we're going to have a better chance of maintaining that balance. So, enjoy the podcast and get ready for some unicycle talk. Pretty sure it's the first time I've talked about a unicycle. Cheers and thank you for listening to the show! Coach Bennett My book This Is About Running. This Is Not About Running. is now available for pre-order! USA readers can pre-order my book by clicking this sentence. UK, AUSTRALIA, NEW ZEALAND, EUROPE readers can pre-order my book by clicking this sentence. ________________________________________________________________________ Be sure to send any and all questions and comments to the mailbag: Coach Bennett’s Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch | |||
| Why Do You Run? | 01 May 2025 | 00:37:50 | |
Episode 100. Why Do You Run? Why do you run? This is a conversation... but it's also a celebration of running. And it's a celebration of runners. That means it's a celebration of YOU! Hey, great opportunity to thank you for getting us here... Episode 100. This podcast is for YOU! So, enjoy the show. Be ready to join in on the discussion. Because this is about why WE run. And there is no WE without YOU. Cheers, Check out the video that those teenagers watched that inspired this episode by tapping this! My book This Is About Running. This Is Not About Running. is now available for pre-order! USA readers can pre-order my book by clicking this sentence. UK, AUSTRALIA, NEW ZEALAND, EUROPE readers can pre-order my book by clicking this sentence. ________________________________________________________________________ Be sure to send any and all questions and comments to the mailbag: Coach Bennett’s Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch | |||
| You Gotta Have Faith | 24 Apr 2025 | 00:30:59 | |
Episode 99. You Gotta Have Faith It was announced today that Faith Kipyegon is going to try and break 4 in the Mile this Summer in Paris. What was that? I said that Faith Kipyegon has committed to trying to run under 4 minutes for a mile in June. You read that right, twice. This episode is about Faith and faith and Breaking 4 (that's what this is being called) and Breaking 2 and Eliud Kipchoge and this episode is about you and me and goals and confidence and failure and success and courage and Prince and George Michael. It's a great episode. Do you believe me? I guess you just need to have some faith. Cheers ank thank you for listening to the show! Coach Bennett Here are some videos to go along with the links above. Watch Faith Kipyegon set the WR in the Mile Watch the music video for 1999 Watch the music video for Faith My book This Is About Running. This Is Not About Running. is now available for pre-order! USA readers can pre-order my book by clicking this sentence. UK, AUSTRALIA, NEW ZEALAND, EUROPE readers can pre-order my book by clicking this sentence. ________________________________________________________________________ Be sure to send any and all questions and comments to the mailbag: Coach Bennett’s Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch | |||
| A Pep Talk For You (And Me) | 17 Apr 2025 | 00:27:54 | |
Episode 98. A Pep Talk For You (And Me) This wasn't what I had originally planned for this episode. But sometimes the best plan is a different plan than what was originally planned. So, I listened to all of you and recorded the episode you all needed to hear and not the episode I wanted to make. I hope you enjoy this little pep talk. And to be honest... I think I needed it just as much if not more than any of you. Thank you for listening to and sharing Coach Bennett's Podcast. Cheers, Coach Bennett My book This Is About Running. This Is Not About Running. is now available for pre-order! USA readers can pre-order my book by clicking this sentence. UK, AUSTRALIA, NEW ZEALAND, EUROPE readers can pre-order my book by clicking this sentence. ________________________________________________________________________ Be sure to send any and all questions and comments to the mailbag: Coach Bennett’s Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch | |||