Keith Grabowski interviews the most knowledgeable head coaches, coordinators, and position coaches from professional, college, and high school football. Keith and his guests discuss the philosophy, concepts, schemes, and strategies that they have learned throughout their careers. Each show includes a specific idea that can be applied to help coaches at every level find the winning edge.
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D3 Hansen Ratings Coach and Coordinators of the Week - Ryan Larsen, Andy Helms, Tim Kologrivov, and Matt Walker
Friday, November 7, 2025 • Duration 49:50
On this episode of Hansen Ratings D3 Coach and Coordinators of the Week, presented by Tully, hosts Logan and John spotlight four outstanding Division III coaches who share how preparation, mindset, and strategy drive consistent performance on and off the field.
First, Carnegie Mellon HC Ryan Larsen and OC Andy Helms discuss how practice efficiency, game simulation, and structured communication elevate their program’s offensive execution. They also detail how balancing academics with athletics keeps players focused and disciplined throughout the season.
Next, Susquehanna DC Tim Kologrivov breaks down his philosophy of setting high expectations for players every day. He explains how treating each play as its own opportunity builds resilience and accountability — and how strategic thinking can elevate performance beyond physical ability.
Finally, UW River Falls HC Matt Walker offers insights into game-day decision-making, exploring the connection between team dynamics, player psychology, and sports science. He reflects on how confidence and versatility influence strategy, and how success often depends on clear communication and trust within the team.
Chapters
Trends in D3 Football
Carnegie Mellon’s Offensive Strategy and Practice Efficiency
Balancing Academics and Athletic Preparation
Tim Kologrivov on Defensive Mindset and Daily Expectations
Developing Strategic Thinking Beyond Physical Talent
Matt Walker on Game-Day Strategy and Team Dynamics
Sports Science and Player Confidence in Decision Making
Adapting Coaching Philosophy for Sustained Success
Closing Reflections on Collaboration and Preparation
Connect on X:
Keith Grabowski: @CoachKGrabowski
John Snell: @jsnellbwfb
Logan Hansen: @LogHanRatings
Ryan Larsen: @CoachRyanLarsen
Andy Helms: @CoachAndyHelms
Tim Kologrivov: @CoachKolo
Matt Walker: @CoachWalkerRF
Tully: @TullyTracking
Presented by Tully — the perfect tool for high school and Division III programs. Tully helps coaches track readiness, performance, and player development so teams can stay strong and confident deep into the season.
Learn more at tully.app
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National Coach of the Week - Chris Greisen, HC, West De Pere HS (WI)
Thursday, November 6, 2025 • Duration 19:57
On this episode of National Coach of the Week, presented by Modern Football, Keith Grabowski sits down with Chris Greisen, head coach at West De Pere High School, to discuss how he’s built a football program defined by culture, accountability, and innovation.
Coach Greisen shares how his team lives by the acronym GRIT — Grind, Responsibility, Intensity, and Trust — and how that mindset drives both player development and strong team chemistry. He also breaks down his approach to simplifying complex offensive concepts, teaching players to “flip the switch” with urgency, and promoting a staff culture built on shared ownership and leadership.
Chapters
Introduction and Coach Recognition
Building a Unified Coaching Staff
Defining GRIT: The Four Pillars of Culture
Simplifying Offense for Player Success
Innovative Play Calling and Team Execution
Developing Leadership and Accountability
Closing Reflections on Growth and Future Goals
Connect on X:
Keith Grabowski: @CoachKGrabowski
Chris Greisen: @CGQBAcademy
Modern Football Technology: @modernFB
Ready to gain an edge on game night?
Modern Football Technology helps coaches make smarter real-time decisions with in-game analytics. It’s simple to get started, and you can be up and running by Friday night.
Book a demo today and see the difference this week:
https://www.modernfootball.com/demo
Tune into Kegan Wirtz's Modern Football story mentioned in the podcast here:
Kegan Wirtz Story
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National Coach of the Week- Marvin Rushing, Cass Tech HS (MI)
Thursday, October 23, 2025 • Duration 15:10
On this episode of National Coach of the Week presented by Modern Football Technology, Head Coach Marvin Rushing of Cass Tech HS (MI) shares how he develops not just great players, but great people. He outlines a coaching philosophy built on accountability, structure, and trust — showing how empowering both coaches and athletes drives lasting success.
Coach Rushing also discusses balancing discipline and freedom in practice, the role of mentorship and leadership training, and why preparing players for life beyond football is his ultimate goal. His insights remind us that true coaching goes beyond the game — it’s about building character, confidence, and community.
Chapters
Introduction to Coach Marvin Rushing
Coaching Philosophy and Game Day Approach
Balancing Structure and Flexibility in Practice
Life Lessons Beyond Football
Connect on X:
Keith Grabowski: @CoachKGrabowski
Marvin Rushing: @CoachRush_CTFB
Ready to gain an edge on game night?
Modern Football Technology helps coaches make smarter real-time decisions with in-game analytics. It’s simple to get started, and you can be up and running by Friday night.
Book a demo today and see the difference this week:
https://www.modernfootball.com/demo
Learn more about your ad choices. Visit megaphone.fm/adchoices
Champions - Coaching Foundations: Culture, Fundamentals, and Mentorship – Wayne Alofipo (UT), Ty Harper (NY), and Dwight Lundeen (MN)
Friday, June 20, 2025 • Duration 41:34
In this episode of the Champions Series, presented by Signature Championship Rings, we sit down with Wayne Alofipo, HC, Crimson Cliffs HS (UT), Ty Harper, HC, Chautauqua Lake HS (NY), and Dwight Lundeen, HC, Becker HS (MN). The group explores what truly builds a team destined for greatness. The conversation covers everything from personal coaching journeys and philosophies to the vital role of offseason training — especially weightlifting — in athlete development.
The coaches highlight the importance of teaching fundamentals, developing collaboration among staff, and adapting to new technologies in sports. More than strategy, they share powerful reflections on coaching their staff as well as their players, mentorship, team culture, and the life lessons that football imparts to young athletes. This episode offers valuable insight into what it takes to lead, inspire, and sustain excellence both on and off the field.
Chapters
Introduction to the Coaches
Coaching Backgrounds and Achievements
Offseason Strategies and Team Development
Weight Training and Physical Preparation
Coaching Philosophy and Staff Development
Engaging Players and Building Team Culture
Collaborative Coaching and Cultural Development
The Importance of Culture in Coaching
Embracing Technology in Coaching
Creating a Positive Practice Environment
Teaching vs. Reteaching: The Importance of Fundamentals
The Evolution of Coaching Through Generations
Impact Beyond the Game
Final Thoughts on Culture and Life Lessons
Learn More about Signature Championship Rings:
Signature Championship Rings is a leading designer and supplier of championship rings, serving over 10,000 teams and organizations. With a focus on quality craftsmanship, easy team ordering processes, and affordability, Signature Champions celebrate every champion and
their achievements, making their moment last a lifetime. For more information, visit www.signaturechampions.com/podcast.
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Coaching RB Reads- David Walker, RB Coach, Chicagp Bears
Monday, December 7, 2020 • Duration 40:18
Joining host Keith Grabowski on today’s podcast is Chicago Bears Running back Coach David Walker. Having been a prolific college running back at Syracuse, Walker went back to his roots for his first college coaching career where he served as the Orange RB coach from 1995-03. After his time at Syracuse, he went on to Pittsburgh where he coached from 2004-10. Walker then coached the running backs for the Indianapolis Colts from 2011-14 and from 2016-18. Walker is considered one of the premiere runningback coaches in football. He joins the podcast today to talk about Coaching RB reads.
Show Notes:
1:23 How Walker determined he wanted to Coach
3:15 What Walker believes makes a successful coach
5:43 Walkers platform for helping coaches grow
9:21 Developing the every down back
11:15 Owing the offensive line as a runningback
14:02 The responsibility of the coach to teach an elite runningback
16:34 What Walker teaches in his gap scheme
25:23 Outside zone
29:30 Walker's role in developing the game plan
35:36 Winning Edge
36:53 Connecting with Coach
Walker’s CoachTube Course:
https://coachtube.com/course/football/developing-the-complete-running-back/13031370
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Transitioning Into a Program- 2x State Champ John Hart, HC Brownsburg HS (IN)
Friday, December 4, 2020 • Duration 37:57
On today’s Coach and Coordinator Podcast, host Keith Grabowski is joined by John Hart, Head Football Coach at Brownsburg High School in Brownsburg Indiana. Hart has been a head coach for over 30 years in multiple different programs and got his first head coaching job at just 22 years old. Coach has multiple State Championship Titles and is known for his ability to turn programs around. Hart speaks with Grabowski today about the challenges of building a program from the ground up and how he managed those challenges.
Show Notes:
1:07 Hart explains the process of becoming an HC at age 22
2:17 Biggest challenges he faced when he became a HC
4:01 How is program actually “outworks” their opponents
5:47 How organization helps maximize the offseason
8:12 Developing athletes in the offseason
9:35 Balancing cutting edge systems with what has worked for you in the past
12:31 Clubs Coach set up in his training program
18:10 What he looks for when figuring out what needs to change when taking over a program
23:44 How to create realistic expectations and execute them
26:45 Importance of being in a strong conference to increase your level of competition
29:45 Scheduling impact
31:26 What Coach will detail in his talk at the IHSFCA
34:38 Winning Edge
35:28 Connect with coach
Illinois Coaches Clinic:
http://ihsfca.coachesclinic.com/
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You're Hired!-Brian Rzeppa, Author and Expert in the Job Search Process
Thursday, December 3, 2020 • Duration 29:36
In this episode of the Coach and Coordinator Podcast, we continue with our “Game Plan for Your Next Job” series. Host, Keith Grabowski is joined by Brian Rzeppa, author of “You’re Hired: A Guide to Working in Sports.” Rzeppa is an expert in every aspect of the job search process. He joins Grabowski today to talk about the best practices when getting an interview and how to make the most of those opportunities.
Show Notes:
1:01 Rzeppa’s background and journey
2:31 How his tools and background relate to football
3:36 Advice for landing an interview
5:42 Determining what value you can bring to an organization
7:31 Value of building connections
9:06 Prepping for an interview
11:10 Finding the right fit for you
13:21 Advice for adapting to an interview and the process during the pandemic
15:34 Most common failures in interviews
17:23 How you approach a job after you’ve accepted it
20:10 Dealing with unexpected Challenges that arise after you’ve accepting a job
22:22 Key takeaways to pass along to coaches
25:04 How he came up with his coaching philosophy template
27:06 Connecting with Rzeppa
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Tough Road to a 4-Peat- Steve Steele, Head Coach Pierre Riggs High School
Wednesday, December 2, 2020 • Duration 24:38
On today’s podcast, host Keith Grabowski is joined by 4-Time State Champion Head Coach, Steve Steele. Despite losing high profile seniors to graduation as well as dealing with the struggles of Covid-19, Steele guided a young Pierre Riggs High School team to a 4th State Championship. Steele joins Grabowski today to talk about how his team overcame adversity on the way to their 4th title.
Show Notes:
1:32 How his team dealt with replacing players from previous years especially at the QB position
3:31 Role of analytics in Coach’s program
4:45 Which numbers they look at to determine who should get more touches
6:21 Their process for logging and recording data
8:26 Their approach to keeping the offense rolling despite massive player turnover
10:16 Keeping focus this year with Covid and other adversity
13:05 What they learned and would pass on to coach’s who have young teams after championship seasons
15:11 Their approach going into 2021 season
16:55 What his staff is looking forward to learning during clinic season
19:18 Adding TE’s and FB’s into his scheme despite the “spread craze”
20:50 Winning Edge
22:20 Connect with Coach
Related Podcasts:
https://soundcloud.com/user-804678956/pierre-tf-riggs-high-school-south-dakota-coach-steve-steele-talks-analytics-and-team-culture
https://soundcloud.com/user-804678956/steve-steele-head-coach-riggs-hs-pierre-south-dakota
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Developing an Attitude- Ron Zook, Senior Analyst Maryland
Tuesday, December 1, 2020 • Duration 30:50
On today’s podcast, Host Keith Grabowski is joined by current Maryland Senior Analyst Ron Zook. Coach has been in football for over 40 years including stints in the NFL with the Steelers (96-98), Chiefs (99), Saints (00-01) and Packers (14-18). Zook was also the Big Ten Coach of the Year in 2007 for his work as Head Coach at Illinois. Zook joins Grabowski today to talk about how his experiences across football have helped him in today’s game.
Show Notes:
1:26 Coach’s journey
6:07 Coach’s mentors and who he took his biggest lessons from
15:52 How big special teams was to Coach’s career
19:14 Coach’s approach to offense as a ST/Defensive Coordinator background
22:06 What he looked for philosophically in an offensive coordinator
25:02 The importance of analytics
27:38 Winning Edge
28:40 What Coach will talk about at Illinois clinic
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Quickcast: Defeating the Tite Front -Andy Kotelnicki, Offensive Coordintor, Univ. of Buffalo
Monday, November 30, 2020 • Duration 14:00
In this Quickcast, University of Buffalo Offensive Coordinator Andy Kotelnicki shares his insight on defeating the Tite Front.
-Using a perimeter play to stress an off the ball contain player
-Staying with your inside runs
-The need for a multifaceted approach
-Game planning and prep or the Tite Front
Get Coach Kotelnicki's clinic on Developing a Game Plan:
https://coachtube.com/course/football/developing-an-offensive-game-plan-andy-kotelnicki/11825990?ambassador=325306f59bb543b6883ff4baa
Get our FREE digital magazine Coach and Coordinator Monthly:
http://coachandcoordinator.com/magazine/
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Spotify
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