Explore every episode of the podcast Closer to Whole

In this episode, I explore the first Reiki principle focused on anger and how we can transform our relationship with this often misunderstood emotion.

Episode Highlights:

• The true nature of anger as a protective mechanism rather than something to be feared or suppressed
• How society's negative portrayal of anger has led many of us to deny or feel ashamed of this natural emotion
• The difference between feeling anger and reacting to it
• Why anger can be a powerful catalyst for personal growth and healing

Key Takeaways:

• Anger as a Messenger: Learn how to listen to what your anger is trying to tell you rather than immediately pushing it away
• The Mind-Body Connection: Discover how suppressed anger can manifest as physical symptoms and blockages
• Compassionate Approach: Techniques for meeting your anger with self-compassion instead of judgment
• Transformative Power: How to harness anger's energy for positive change in your life
• Practical Techniques: Simple tools to help you work with anger constructively

For an overview of the five Reiki principles, check out the previous episode, or find the original blog post here: closertowhole.com/reiki-principles

Find the original blog post for this episode at: closertowhole.com/power-of-anger

Remember: Anger doesn't define you—it's simply one part of your emotional landscape that, when approached with awareness, can become a powerful force for growth and positive transformation.

Did you find this episode helpful? Please follow, leave a comment or review, and share with friends who might benefit from this information and to support the show!

==

Visit the blog for more inspiration: closertowhole.com

Ready to connect with your inner wholeness and break free from the cycles holding you back? Join my FREE 7-Day Challenge to kickstart your journey: closertowhole.com/free-reiki-box-challenge

Not ready for the Challenge but still want more inspiration and guidance? Get on my email list here: closertowhole.com/?tcb_lightbox=join-now

Book a distance Reiki session with me: closertowhole.com/book-a-session

Interested in learning Reiki yourself? Check out my Resource Page: closertowhole.com/wholeness-resources

Questions, comments, or suggestions? Let me know! Reach out through my blog at closertowhole.com/contact

In this episode, I explore the life-changing power of the 5 Reiki principles and how they can guide you toward wholeness and fulfillment.

Episode Highlights:

• Introduction to the 5 Reiki principles and their origin with Mikao Usui
• The meaning behind "Just for Today" and why it's an important preface to each principle
• Detailed explanation of each principle: Do not anger, Do not worry, Be grateful, Work with diligence, Be kind to others
• How these principles can raise your vibrational frequency
• The connection between Reiki symbols and principles with different vibrational levels
• Benefits of living by the Reiki principles
• Practical ways to incorporate the principles into your daily life
• How the principles help prevent the recreation of energetic blockages

Find the original blog post for this episode at: closertowhole.com/reiki-principles

Did you find this episode helpful? Please follow, leave a comment or review, and share with friends who might benefit from this information and to support the show!

==

Visit the blog for more inspiration: closertowhole.com

Ready to connect with your inner wholeness and break free from the cycles holding you back? Join my FREE 7-Day Challenge to kickstart your journey: closertowhole.com/free-reiki-box-challenge

Not ready for the Challenge but still want more inspiration and guidance? Get on my email list here: closertowhole.com/?tcb_lightbox=join-now

Book a distance Reiki session with me: closertowhole.com/book-a-session

Interested in learning Reiki yourself? Check out my Resource Page: closertowhole.com/wholeness-resources

Questions, comments, or suggestions? Let me know! Reach out through my blog at closertowhole.com/contact

This episode is a deeper dive into step 5 covered in the "Lost in Life" episode all about taking action. Check out that episode or find the original blog post at: closertowhole.com/lost-in-life

Episode Highlights:

• The importance of taking meaningful action in manifesting your goals
• Why mindset alone isn't enough to create change
• The power of setting monthly goals
• How to overcome barriers to goal-setting
• Strategies for maintaining momentum and commitment
• The transformative impact of consistent action on your life

Find the original blog post for this episode at: closertowhole.com/monthly-goals.

Thank you for listening! If you found this episode helpful, please follow the show and leave a rating and review. Your support helps others discover the podcast and allows me to continue providing valuable content.

==

Visit the blog for more inspiration: closertowhole.com

Ready to connect with your inner wholeness and break free from the cycles holding you back? Join my FREE 7-Day Challenge to kickstart your journey: closertowhole.com/free-reiki-box-challenge

Not ready for the Challenge but still want more inspiration and guidance? Get on my email list here: closertowhole.com/?tcb_lightbox=join-now

Book a distance Reiki session with me: closertowhole.com/book-a-session

Questions, comments, or suggestions? Let me know! Reach out through my blog at closertowhole.com/contact

This episode is a deeper dive into another aspect of step 4 covered in the "Lost in Life" episode. Check out that episode or find the original blog post at closertowhole.com/lost-in-life

Episode Highlights:

• Explore the concept of purpose and its role in finding meaning in everyday life
• Learn why constantly searching for a single, specific purpose can be counterproductive
• Discover how to reframe your approach to finding purpose by asking "When do I feel most purposeful?"
• Understand that purpose is not external but something you can fulfill every day
• Learn how to align your purpose with who you are being, rather than what you're doing
• Understand how experiencing life's challenges can contribute to feeling alive and purposeful
• Learn how to find meaning in mundane moments and everyday experiences

Find the original blog post for this episode at closertowhole.com/is-there-more-to-life

Thank you for listening! If you found this episode helpful, please follow the show and leave a rating and review. Your support helps others discover the podcast and allows me to continue providing valuable content.

==

Visit the blog for more inspiration: closertowhole.com

Ready to connect with your inner wholeness and break free from the cycles holding you back? Join my FREE 7-Day Challenge to kickstart your journey: closertowhole.com/free-reiki-box-challenge

Not ready for the Challenge but still want more inspiration and guidance? Get on my email list here: closertowhole.com/?tcb_lightbox=join-now

Book a distance Reiki session with me: closertowhole.com/book-a-session

Questions, comments, or suggestions? Let me know! Reach out through my blog at closertowhole.com/contact

This episode is a deeper dive into step 4 covered in the "Lost in Life" episode. Check out that episode or find the original blog post at closertowhole.com/lost-in-life

Episode Highlights:

• Understanding the concept of living your truth
• Why it's important to live authentically
• Practices to increase your awareness and connect with your inner wisdom
• Techniques for identifying your truth, including muscle testing
• Overcoming obstacles that prevent you from living your truth
• The journey of embracing and expressing your authentic self

Find the original blog post for this episode at closertowhole.com/living-your-truth

==

Resources Mentioned:

• How to Use a Pendulum: Discover how to harness the power of a pendulum to access your inner wisdom and live your truth. This guide explains how to use a pendulum for self-reflection, decision-making, and uncovering your authentic desires. Learn to ask the right questions and interpret the pendulum's responses to gain clarity on your path to living authentically.
• If you're looking to buy a pendulum, here's a nice pendulum on Amazon with different stone choices.
• Book a one-on-one distance Reiki session with me. Experience the healing power of Reiki from the comfort of your own home. These sessions can help you relax, reduce stress, and gain clarity on your path to living your truth. Visit closerwhole.com/book-a-session to schedule or learn more.

Interested in learning Reiki so you can practice on yourself? Here are some resources:

1. Online Training:

The Reiki Healing Association (RHA) Academy™ Usui Reiki Master Teacher 3 in 1 Online Course

Click here to learn more and enroll: This comprehensive course covers all three levels of Reiki, allowing you to become a Reiki Master Teacher at your own pace. Perfect for those wanting to practice on themselves or others.

2. In-Person Classes:

• RHA Directory: Find local Reiki practitioners offering in-person classes in your area. This directory allows you to search by location and explore individual practitioner websites.
• International Association of Reiki Professionals (IARP) Directory: Another great resource for finding Reiki classes near you. Browse through a wide network of certified Reiki professionals offering training.

Thank you for listening! If you found this episode helpful, please follow the show and leave a rating and review. Your support helps others discover the podcast and allows me to continue providing valuable content.

==

Visit the blog for more inspiration: closertowhole.com

Ready to connect with your inner wholeness and break free from the cycles holding you back? Join my FREE 7-Day Challenge to kickstart your journey: closertowhole.com/free-reiki-box-challenge

Not ready for the Challenge but still want more inspiration and guidance? Get on my email list here: closertowhole.com/?tcb_lightbox=join-now

Questions, comments, or suggestions? Let me know! Reach out through my blog at closertowhole.com/contact

This episode is a deeper dive into step 3 covered in the "Lost in Life" episode. Check out that episode or find the original blog post at closertowhole.com/lost-in-life

Episode Highlights:

• Understanding the power of thoughts in overcoming life's challenges
• The mind garden analogy: weeding out negative thoughts and nurturing positive ones
• Identifying and questioning the thoughts that create challenges in your life
• Recognizing the impact of your thoughts on your emotions and actions
• Techniques for redirecting your thoughts and creating new patterns
• The importance of self-compassion and acceptance in personal growth

Find the original blog post for this episode at closertowhole.com/power-of-thoughts

==

Sometimes, despite working on your mindset, you might still feel stuck. This could indicate that there are deeper issues at play. In these cases, additional tools and techniques can be helpful. Once you address these underlying issues, the power of choosing and believing your thoughts becomes even more impactful.

If you're still having trouble seeing results in your life after doing this work, take it further with these posts from the blog or look out for these future episodes:

1. "Struggling in Life? Your Roadmap to Inner Guidance" - Learn how to interpret and respond to the subtle cues life sends you.

2. "How to Use a Pendulum" - Learn how this simple tool can help you connect with your subconscious, giving you insights into whether you've cleared blocking thoughts or if there's still some inner work to do. If you're curious about trying it out, here’s a nice pendulum on Amazon with different stone choices.

3. "How to Make Your Positive Thoughts and Affirmations Stick" – Explore more techniques to reinforce and maintain positive thought patterns for lasting change.

Thank you for listening! If you found this episode helpful, please follow the show and leave a rating and review. Your support helps others discover the podcast and allows me to continue providing valuable content.

==

Visit the blog for more inspiration: closertowhole.com

Ready to connect with your inner wholeness and break free from the cycles holding you back? Join my FREE 7-Day Challenge to kickstart your journey: closertowhole.com/free-reiki-box-challenge

Not ready for the Challenge but still want more inspiration and guidance? Get on my email list here: closertowhole.com/?tcb_lightbox=join-now

Book a distance Reiki session with me: closertowhole.com/book-a-session

Questions, comments, or suggestions? Let me know! Reach out through my blog at closertowhole.com/contact

This episode is a deeper dive into step 2 covered in the "Lost in Life" episode. Check out that episode or find the original blog post at closertowhole.com/lost-in-life

Episode Highlights:

• Understanding what it means to live for yourself and why it’s so important if you want to live your best life
• The challenges of living for yourself and why it's easier said than done
• Recognizing when you're giving away your power and how to take it back
• Exploring common disempowering emotions like defensiveness, anger, resentment, and worry
• The importance of living consciously and taking responsibility for your thoughts and emotions
• Practical steps to start living for yourself

Find the original blog post for this episode at closertowhole.com/living-for-yourself

Thank you for listening! If you found this episode helpful, please follow the show and leave a rating and review. Your support helps others discover the podcast and allows me to continue providing valuable content.

==

Visit the blog for more inspiration: closertowhole.com

Ready to connect with your inner wholeness and break free from the cycles holding you back? Join my FREE 7-Day Challenge to kickstart your journey: closertowhole.com/free-reiki-box-challenge

Not ready for the Challenge but still want more inspiration and guidance? Get on my email list here: closertowhole.com/?tcb_lightbox=join-now

Book a distance Reiki session with me: closertowhole.com/book-a-session

Questions, comments, or suggestions? Let me know! Reach out through my blog at closertowhole.com/contact

This episode is a deeper dive into step 1 covered in the "Lost in Life" episode. Check out that episode or find the original blog post at closertowhole.com/lost-in-life.

Episode Highlights:

• Discover why feeling your feelings is so important and how avoiding emotions can hold you back
• Learn practical, actionable steps to identify, name, and allow your emotions
• Hear real-life examples that illustrate the power of embracing emotions
• Develop techniques for building emotional awareness and practicing self-compassion
• Understand how processing emotions effectively can help you take control of your life

Find the full blog post for this episode at closertowhole.com/how-to-feel-your-feelings

==

Resources Mentioned:

• How We Feel app: Download at howwefeel.org to track and increase awareness of your daily emotions
• Pendulum post: Visit closertowhole.com/how-to-use-a-pendulum for a beginner's guide on how to use a pendulum
• Emotions wheel: Create your own for free! Search "emotion wheel images" online, print your favorite, and laminate it or use contact paper. Use it with a pendulum or as a reference to identify emotions
• Pendulum purchase: Get yours at Amazon (this is a great one with many different color options). It's an eye-opening tool you can use with your emotions wheel for uncovering those buried emotions that are outside your immediate awareness.

==

Going Deeper:

While feeling your emotions is a great start, it's often just the beginning. To truly process recurring feelings, you need to move beyond simply feeling and allowing them. The next step is learning to transmute your emotions. For a deeper dive in how to do this, check out this blog post next: closertowhole.com/postive-change

Thank you for listening! If you found this episode helpful, please follow the show and leave a rating and review. Your support helps others discover the podcast and allows me to continue providing valuable content.

==

Visit the blog for more inspiration: closertowhole.com

Ready to connect with your inner wholeness and break free from the cycles holding you back? Join my FREE 7-Day Challenge to kickstart your journey: closertowhole.com/free-reiki-box-challenge

Not ready for the Challenge but still want more inspiration and guidance? Get on my email list here: closertowhole.com/?tcb_lightbox=join-now

Book a distance Reiki session with me: closertowhole.com/book-a-session

Questions, comments, or suggestions? Let me know! Reach out through my blog at closertowhole.com/contact

==

*I may earn a small commission (at no extra cost to you) if you purchase through these links. I only share resources I personally use and love!

In this episode, I dive into the basics of Reiki, answering some of the most frequently asked questions for those new to or curious about this energy healing practice. We cover what Reiki is, how it works, and its potential benefits, providing a solid foundation for beginners.

Find the original blog post of this episode here: closertowhole.com/reiki-faqs

===

Reiki Training Resources:

For those interested in learning Reiki, here are some great options:

1. Online Training:

The Reiki Healing Association (RHA) Academy™ Usui Reiki Master Teacher 3 in 1 Online Course

This comprehensive course covers all three levels of Reiki and is self-paced. It's perfect for those wanting to practice on themselves, friends, or family, with the option to progress to the Master Level.

Click here to learn more and enroll

2. In-Person Classes:

If you prefer face-to-face instruction, check out these directories to find local Reiki practitioners offering classes:

-RHA Directory: https://reikihealingassociation.com/reiki-directory/

-International Association of Reiki Professionals (IARP) Directory: https://iarpreiki.org/Find-Reiki-Practitioners-Teachers

These directories allow you to search your specific area and explore individual practitioner websites to see who’s offering classes and find who resonates with you.

===

Visit the blog for more inspiration: closertowhole.com

Ready to connect with your inner wholeness and break free from the cycles holding you back? Join my FREE 7-Day Challenge to kickstart your journey: closertowhole.com/free-reiki-box-challenge

Not ready for the Challenge but still want more inspiration and guidance? Get on my email list here: closertowhole.com/?tcb_lightbox=join-now

Book a distance Reiki session with me: closertowhole.com/book-a-session

Questions, comments, or suggestions? Let me know! Reach out through my blog at closertowhole.com/contact

In this episode, I share my personal journey and provide 5 powerful steps to help you navigate through the challenging times when you're feeling lost in life. Learn how to reconnect with your true self, identify limiting beliefs, and create a clear path towards inner peace and personal growth.

Discover practical strategies to build self-awareness, take back your power, and focus on the bigger picture. I break down each step, offering actionable advice and relatable examples to help you implement these life-changing techniques. Whether you're struggling with career decisions, relationships, or simply feeling stuck, this episode will equip you with the tools to regain control and find your way back to a fulfilling life.

Thanks for listening! Don't forget to hit the follow button so you don't miss any future episodes. If you enjoyed this episode, please leave a rating and review – it helps others find the show and supports its growth.

Find the original blog post of this episode here: closertowhole.com/lost-in-life

==

Visit the blog for more inspiration: closertowhole.com

Ready to connect with your inner wholeness and break free from the cycles holding you back? Join my FREE 7-Day Challenge to kickstart your journey: closertowhole.com/free-reiki-box-challenge

Not ready for the Challenge but still want more inspiration and guidance? Get on my email list here: closertowhole.com/?tcb_lightbox=join-now

Book a distance Reiki session with me: closertowhole.com/book-a-session

Questions, comments, or suggestions? Let me know! Reach out through my blog at closertowhole.com/contact

Welcome to the very first episode of Closer to Whole! In this introductory episode, I dive into what this podcast is all about and why it matters to you.

In this episode, you'll learn:

• The purpose and vision behind Closer to Whole
• My personal journey and why I started this podcast
• What you can expect from future episodes
• Two key takeaways to start your journey towards wholeness right away

This episode sets the foundation for our exploration of inner wholeness, authentic living, and personal growth. Whether you're just starting your journey of creating greater inner peace and meaning in your life or looking to deepen your connection with your true self, this podcast is here to support and guide you.

==

Learn more:

• For more about Closer to Whole visit my Home Page at closertowhole.com
• For more about me and my personal journey visit my About Page at closertowhole.com/about

Thank you for joining me on this journey. Don't forget to subscribe to the podcast so you never miss an episode!

==

Ready to connect with your inner wholeness and break free from the cycles holding you back? Join my FREE 7-Day Challenge to kickstart your journey: closertowhole.com/free-reiki-box-challenge

Not ready for the Challenge but still want more inspiration and guidance? Get on my email list here: closertowhole.com/?tcb_lightbox=join-now

Book a distance Reiki session with me: closertowhole.com/book-a-session

Questions, comments, or suggestions? Let me know! Reach out through my blog at closertowhole.com/contact

Closer to Whole is a transformative podcast that invites you on an inner journey to discover your truth and innate wholeness. If you've ever felt like something was missing in your life or found yourself caught in a cycle of endless seeking, this show is your guide to finding peace, fulfillment, and meaning.  

Join Kelsey Jean, a seasoned explorer of inner landscapes, as she shares powerful insights on:

• Tapping into your inner wholeness
• Harnessing Reiki's healing power
• Mastering manifestation techniques

Each episode blends spiritual wisdom with actionable strategies, helping you break free from daily struggles and connect with your true self. Whether you're feeling lost or ready for positive change, this podcast offers tools to transform your life.

Follow the show now for weekly episodes that bring you closer to the vibrant, fulfilled life you've always dreamed of.

==

Ready to connect with your inner wholeness and break free from the cycles holding you back? Join Kelsey's FREE 7-Day Challenge to kickstart your journey: closertowhole.com/free-reiki-box-challenge

Book a distance Reiki session with Kelsey: closertowhole.com/book-a-session

Not ready for the Challenge but still want more inspiration and guidance? Get on my email list here: closertowhole.com/?tcb_lightbox=join-now

Visit the blog for more inspiration: closertowhole.com

Questions, comments, or suggestions? Reach out through the blog at closertowhole.com/contact

In this episode, I share my decision to make a more conscious shift from endless self-improvement to actually LIVING life to the fullest as I enter my 40s and beyond.

Learn how to break free from the cycle of preparing to live your life into embracing life exactly as it is—imperfections and all.

Key Points Covered:

• Why we get stuck in endless healing loops and self-improvement cycles
• How constantly trying to "heal" can become its own addiction
• Why connection with others accelerates healing more than isolation ever will
• The power of choosing presence over perfection in everyday moments
• Practical ways to shift from survival mode to living fully
• Why embracing your imperfections creates more authentic connections
• The importance of acknowledging growth to move forward
• Why living your life to the fullest is the best gift you can give to a suffering world

From the episode: "Living life to the fullest isn't about having only mountain-top experiences. It's about bringing your whole, authentic self to every moment."

Find the original blog post for this episode at: closertowhole.com/living-life-to-the-fullest

Did you enjoy this episode? Please follow the podcast, leave a review, or share with friends who might benefit—your support helps this show reach more people who need this message!

==

Visit the blog for more inspiration: closertowhole.com

Ready to connect with your inner wholeness and break free from the cycles holding you back? Join my FREE 7-Day Challenge to kickstart your journey: closertowhole.com/free-reiki-box-challenge

Not ready for the Challenge but still want more inspiration and guidance? Get on my email list here: closertowhole.com/?tcb_lightbox=join-now

Book a distance Reiki session with me: closertowhole.com/book-a-session

Interested in learning Reiki yourself? Check out my Resource Page: closertowhole.com/wholeness-resources

Questions, comments, or suggestions? Let me know! Reach out through my blog at closertowhole.com/contact

In this episode, I break down everything you need to know about Reiki distance healing—how it works, why it's effective, and how you can use it in your daily life.

What You'll Learn:

• What Reiki distance healing actually is and how it works across time and space
• The science behind distance Reiki (including fascinating water crystal experiments)
• Physical, emotional, mental and spiritual benefits you can experience
• Practical methods for sending Reiki distance healing if you're attuned
• How to prepare for your own distance Reiki session

Find the original blog post with symbol illustrations and water crystal pictures at: closertowhole.com/reiki-distance-healing

Did you find this episode helpful? Please follow the show, leave a review, and share with friends who might benefit from this information!

==

Visit the blog for more inspiration: closertowhole.com

Ready to connect with your inner wholeness and break free from the cycles holding you back? Join my FREE 7-Day Challenge to kickstart your journey: closertowhole.com/free-reiki-box-challenge

Not ready for the Challenge but still want more inspiration and guidance? Get on my email list here: closertowhole.com/?tcb_lightbox=join-now

Book a distance Reiki session with me: closertowhole.com/book-a-session

Interested in learning Reiki yourself? Check out my Resource Page: closertowhole.com/wholeness-resources

Questions, comments, or suggestions? Let me know! Reach out through my blog at closertowhole.com/contact

In this episode, I explore the Reiki symbols - what they are, their history, and how they can enhance your healing practice and daily life.

What You'll Learn:

• The history and purpose of Reiki symbols
• An introduction to the three foundational Usui Reiki symbols: the Power Symbol (Cho Ku Rei), the Harmony Symbol (Sei He Ki), and the Distance Symbol (Hon Sha Ze Sho Nen)
• Practical, everyday uses for each symbol
• The connection between Reiki symbols and the Japanese Tanden points
• A simple 15-minute self-treatment technique incorporating all three symbols
• Scientific evidence supporting the effectiveness of Reiki symbols

Find the original blog post with symbol illustrations and water crystal pictures at: closertowhole.com/reiki-symbols

Check out Torsten Lange’s book "Proof of Reiki, Proof of Eternity" on Amazon.

Did you find this episode helpful? Please follow the show, leave a review, and share with friends who might benefit from this information!

==

Visit the blog for more inspiration: closertowhole.com

Ready to connect with your inner wholeness and break free from the cycles holding you back? Join my FREE 7-Day Challenge to kickstart your journey: closertowhole.com/free-reiki-box-challenge

Not ready for the Challenge but still want more inspiration and guidance? Get on my email list here: closertowhole.com/?tcb_lightbox=join-now

Book a distance Reiki session with me: closertowhole.com/book-a-session

Interested in learning Reiki yourself? Check out my Resource Page: closertowhole.com/wholeness-resources

Questions, comments, or suggestions? Let me know! Reach out through my blog at closertowhole.com/contact

In this episode, I explore the relationship between Reiki and chakras, and how understanding the chakra system can enhance your healing journey—whether used alongside Reiki or as standalone knowledge for balancing your energy centers.

What You'll Learn:

• How Reiki and chakras relate (though they don't inherently go together)
• A description of the 7 main chakras and their unique characteristics
• Signs of balanced vs. unbalanced chakras in your body
• The benefits of chakra balancing for overall wellbeing
• Alternative techniques beyond Reiki for chakra alignment
• Using chakra awareness to guide your healing process
• The importance of becoming an active partner in your own healing process

Find the original blog post for this episode at: closertowhole.com/reiki-and-chakras

==

Reiki Training Resources:

For those interested in learning Reiki, here are some great options:

1. Online Training:

The Reiki Healing Association (RHA) Academy™ Usui Reiki Master Teacher 3 in 1 Online Course

This comprehensive course covers all three levels of Reiki and is self-paced. It's perfect for those wanting to practice on themselves, friends, or family, with the option to progress to the Master Level.

Click here to learn more and enroll

2. In-Person Classes:

If you prefer face-to-face instruction, check out these directories to find local Reiki practitioners offering classes:

-RHA Directory: https://reikihealingassociation.com/reiki-directory/

-International Association of Reiki Professionals (IARP) Directory: https://iarpreiki.org/Find-Reiki-Practitioners-Teachers

These directories allow you to search your specific area and explore individual practitioner websites to see who’s offering classes and find who resonates with you.

You’ll find all these links and more on my Resources page: closertowhole.com/wholeness-resources

Did you find this episode helpful? Please follow the show, leave a review, and share with friends who might benefit from this information!

==

Visit the blog for more inspiration: closertowhole.com

Ready to connect with your inner wholeness and break free from the cycles holding you back? Join my FREE 7-Day Challenge to kickstart your journey: closertowhole.com/free-reiki-box-challenge

Not ready for the Challenge but still want more inspiration and guidance? Get on my email list here: closertowhole.com/?tcb_lightbox=join-now

Book a distance Reiki session with me: closertowhole.com/book-a-session

Questions, comments, or suggestions? Let me know! Reach out through my blog at closertowhole.com/contact

In this episode, I explore how compassion can be your most powerful tool for breaking free from negative emotional cycles and finding your way back to wholeness.

Key Points:

• Why compassion is the ultimate tool for self-transformation
• How compassion transmutes your toughest emotions, providing an alternative to ignoring, resisting, or merely allowing them
• The important role self-compassion plays in our ability to extend compassion to others
• The hidden reasons we often avoid practicing compassion
• Practical ways to use compassion for healing and growth
• Why our darkest, most challenging moments offer the greatest opportunity for compassion to work its magic

Find the original blog post for this episode at: closertowhole.com/positive-change

To truly practice compassion, you need to connect with your true self. Revisit this related episode or read the blog post to help you access that state: Finding Self: Embodying the Wholeness Within

==

Resource Mentioned:

• No Bad Parts by Richard Schwartz, PhD: An excellent resource for understanding and communicating with your different internal parts.

Remember, your compassion has the power to create ripples of positive change that extend far beyond yourself!

==

Visit the blog for more inspiration: closertowhole.com

Ready to connect with your inner wholeness and break free from the cycles holding you back? Join my FREE 7-Day Challenge to kickstart your journey: closertowhole.com/free-reiki-box-challenge

Not ready for the Challenge but still want more inspiration and guidance? Get on my email list here: closertowhole.com/?tcb_lightbox=join-now

Book a distance Reiki session with me: closertowhole.com/book-a-session

Questions, comments, or suggestions? Let me know! Reach out through my blog at closertowhole.com/contact

In this episode, I explore the powerful practice of using a pendulum to strengthen your intuition and access your inner wisdom. Whether you're a complete beginner or already familiar with pendulum work, you'll discover practical tips and techniques to enhance your journey.

Key Points Covered:

• What a pendulum is and how it works
• How to calibrate your pendulum
• Tips for asking effective questions
• How to interpret the answers you receive
• Ways to strengthen your connection and build trust

Practical Applications:

• Decoding emotions and uncovering root causes
• Aligning with your authentic purpose
• Identifying what truly belongs to you
• Interpreting life's messages
• Understanding physical symptoms and their deeper meaning

Key Takeaways:

• Your pendulum amplifies the wisdom already within you
• It's a tool for strengthening trust in your intuition
• Clear, specific questions yield the best results
• Regular practice builds confidence and accuracy

==

Ready to Start?

Grab your pendulum and follow along with the blog post for step-by-step guidance. Remember, practice and patience are key to developing this skill!

Find the original blog post for this episode at: closertowhole.com/how-to-use-a-pendulum

If you need a pendulum: Get yours at Amazon - This one is a great option with many different stone choices to match what resonates with you.

==

Related Content:

Use your pendulum to deepen your experience of these previous episodes or blog posts:

• Finding Self: Embodying the Wholeness Within
• Struggling in Life? Your Roadmap to Inner Guidance

Thank you for listening! If you found this episode helpful, please follow the show and leave a rating and review. Your support helps others discover the podcast and allows me to continue providing valuable content.

==

Visit the blog for more inspiration: closertowhole.com

Ready to connect with your inner wholeness and break free from the cycles holding you back? Join my FREE 7-Day Challenge to kickstart your journey: closertowhole.com/free-reiki-box-challenge

Not ready for the Challenge but still want more inspiration and guidance? Get on my email list here: closertowhole.com/?tcb_lightbox=join-now

Book a distance Reiki session with me: closertowhole.com/book-a-session

Questions, comments, or suggestions? Let me know! Reach out through my blog at closertowhole.com/contact

In this episode, I explore how to tune into and decipher the messages that life is constantly sending us. Learn how to transform your struggles into stepping stones by understanding the hidden wisdom in your daily experiences.

Key Points Covered:

• Why we struggle and how to reframe these challenges
• The different forms life's messages can take
• How to recognize synchronicities in your daily life
• Practical tools for strengthening your inner guidance
• Ways to move from confusion to clarity
• The importance of body awareness in receiving messages
• How to build trust in your inner wisdom

Key Takeaways:

• Struggles aren't roadblocks - they're messages pointing us toward growth
• Life is constantly communicating with us through various channels
• Our body wisdom holds many answers we're seeking
• Building trust in our inner guidance is a practice that grows stronger over time

Find the original blog post for this episode at closertowhole.com/struggling-in-life

Next Week: Join me as we explore how to use a pendulum as a tool for accessing guidance and support.

Did you find this episode helpful? Share it with a friend who might benefit from these insights!

==

Visit the blog for more inspiration: closertowhole.com

Ready to connect with your inner wholeness and break free from the cycles holding you back? Join my FREE 7-Day Challenge to kickstart your journey: closertowhole.com/free-reiki-box-challenge

Not ready for the Challenge but still want more inspiration and guidance? Get on my email list here: closertowhole.com/?tcb_lightbox=join-now

Book a distance Reiki session with me: closertowhole.com/book-a-session

Questions, comments, or suggestions? Let me know! Reach out through my blog at closertowhole.com/contact

In this episode, I dive deep into the concept of finding your true self and embodying the wholeness that already exists within you. This foundational topic is key to creating the life you truly desire.

Key Points Covered:

• Understanding what "finding self" really means
• The importance of recognizing and dropping emotional baggage
• How to identify patterns that don't serve you
• The power of compassion in the journey of self-discovery
• The benefits of embodying your wholeness, including improved relationships, health, and overall well-being
• Practical tips for staying connected to your true self in daily life
• How finding self relates to manifesting and using tools like Reiki

Find the original blog post for this episode at: closertowhole.com/finding-self

Remember, embodying your true self is a journey, not a destination. Be patient with yourself and enjoy the process of uncovering the wholeness that's always been within you.

Thank you for listening! If you found this episode helpful, please follow the show and leave a rating and review. Your support helps others discover the podcast and allows me to continue providing valuable content.

==

Visit the blog for more inspiration: closertowhole.com

Ready to connect with your inner wholeness and break free from the cycles holding you back? Join my FREE 7-Day Challenge to kickstart your journey: closertowhole.com/free-reiki-box-challenge

Not ready for the Challenge but still want more inspiration and guidance? Get on my email list here: closertowhole.com/?tcb_lightbox=join-now

Book a distance Reiki session with me: closertowhole.com/book-a-session

Questions, comments, or suggestions? Let me know! Reach out through my blog at closertowhole.com/contact