DR. TODD DORFMAN, MD CHIEF MEDICAL OFFICER, REBALANCE HEALTH : Menopause + Losing Sleep - A Non-Hormonal Option
Season 2 · Episode 12
Thursday, August 1, 2024 • Duration 55:36
In this episode, we tackle a common challenge among women experiencing menopause: sleep disturbances. Many women find themselves grappling with insomnia, night sweats, and other sleep disruptions during this transitional phase. Join us as we delve into effective non-hormonal strategies to alleviate these symptoms and promote better sleep quality.
Our guest expert, Dr. Todd Dorfman, MD, Chief Medical Officer at Rebalance Health, offers invaluable insights into the causes of sleep disturbances during menopause and discusses non-hormonal options that can provide relief. Dr. Dorfman brings over two decades of clinical experience and expertise in integrative medicine to the conversation, emphasizing holistic approaches to women's health.
We explore various techniques and lifestyle adjustments that can help manage menopausal sleep issues, from optimizing sleep hygiene to incorporating natural supplements and mindfulness practices. Whether you're navigating menopause yourself or supporting a loved one through this phase, this episode provides practical strategies to enhance sleep and overall well-being.
Where to follow Cliterology
IG @jacquelinebuckingham
IG @cliterology
TT @cliterologypodcast
YT @cliterology
Website: cliterology.com
Disclaimer: CLITEROLOGY is for general information and entertainment purposes only and does not constitute the practice of medicine in any way.
CLITEROLOGY does not constitute professional health care services or medical advice. No doctor/patient relationship is formed as a result of this podcast. The use of information on this podcast or materials linked from this podcast is at the user's own risk.
The content of CLITEROLOGY is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard getting medical advice for any such medical condition they may have and should seek the assistance of their healthcare professionals for any conditions.
DR. USHA RAJAGOPAL, MD, PLASTIC SURGEON, FOUNDER, THE V SUITE : Functional + Fabulous: The Many Sides Of Vaginal Plastic Surgery
Season 2 · Episode 11
Thursday, July 25, 2024 • Duration 49:52
Ladies and gentlemen, please welcome our esteemed guest, Dr. Usha Rajagopal, a renowned expert in the field of women's health. Dr. Rajagopal is a dedicated advocate for empowering women to take control of their own health and well-being.
In today's episode, we get into the topic of physical appearance and its impact on women's health. We explore the societal norms and expectations that often leave women feeling uncertain and unable to manage their own health effectively.
Dr. Rajagopal sheds light on both non-surgical and surgical options that women can consider. She explains the concerns many women have regarding the appearance and discomfort of the labia minora, as well as the impact of childbirth on the body, including stretched muscles and painful sex.
Furthermore, we explore how pregnancy can bring about numerous changes, both physically and mentally, and the importance of improving muscle function to enhance overall well-being. Dr. Rajagopal also addresses the concerns of older women and the functional benefits of procedures like monsplasty.
As we delve deeper into the conversation, Dr. Rajagopal shares her expertise on a range of topics, including vaginal rejuvenation procedures such as labiaplasty, vaginal tightening, PRP "O-Shot," Emsella, Femilift, vaginal facials, and Renuva for the Labia Majora.
Moreover, Dr. Rajagopal highlights the potential benefits of peptides, anti-aging treatments for the face, intravaginal treatments like the O-Shot, exosomes, and topical applications.
Get ready for an enlightening and empowering conversation with Dr. Rajagopal as we explore the many facets of women's health and the choices available to enhance physical and mental well-being.
Please join me in giving a warm welcome to Dr. Usha Rajagopal!
DR. KELLY CASPERSON, MD UROLOGIST, AUTHOR, PODCASTER : Your Sex Life Is Not Broken
Season 2 · Episode 10
Thursday, July 18, 2024 • Duration 35:03
In this insightful episode, Dr. Kelly Casperson, a renowned urologist, public speaker, sex educator, and top international podcaster, dives deep into the complex world of sexual desire. Dr. Kelly's mission is to empower women to live their best lives by providing better resources and education on sexual health, intimacy, and the science of desire. Through her podcast, she combines education, humor, and candor to dismantle myths and normalize healthy, enjoyable sex, while also offering essential insights on midlife health and hormones.
Key topics covered in this episode include the differences between responsive and spontaneous desire and how they impact sexual relationships. Dr. Kelly explores strategies to nurture and enhance sexual desire in women, emphasizing the importance of novelty and curiosity in maintaining sexual interest. She also provides practical tips for enhancing desire, such as watching your partner do something they are good at, and differentiates between low sexual desire and unsatisfactory sexual experiences. Additionally, Dr. Kelly discusses the various motivations behind women's sexual activities, the disparities in sexual satisfaction and org*sm frequency between genders, and how to navigate relationships with differing levels of sexual desire.
Dr. Kelly Casperson's expertise and approachable style make this episode a must-listen for anyone interested in improving their sexual health and relationships. To stay updated with Dr. Kelly's work, follow her on Instagram (@kellycaspersonmd) or visit her website at kellycaspersonmd.com. Through these platforms, Dr. Kelly continues to inspire and educate women, helping them to embrace their sexuality and live more fulfilling lives.
In this insightful episode, we delve into the profound connection between women's health, pleasure, and self-care. We explore how prioritizing pleasurable experiences and self-care can effectively counteract the negative effects of stress and promote overall well-being. The discussion emphasizes that integrating pleasurable activities into daily routines is crucial for women's health, as stressful life events can significantly impact their well-being. By embracing their own agency and power, women can challenge patriarchal norms and contribute to a more equitable society through better communication and mutual support in their relationships.
Our guest, Regena Thomashauer, shares her personal self-care rituals and techniques for setting boundaries, highlighting the role of pleasure and sensuality in managing stress. We also explore the connection between dance and pleasure, noting it as a highly enjoyable activity that reduces stress and enhances health. The conversation touches on the changing societal perceptions of self-pleasure practices, with Regena sharing her transformative experience of embracing pleasure. Cultural shifts, such as the excitement around the Barbie movie, signify a growing acknowledgment of women's experiences. Jacqueline shares her daily pleasure practice of enjoying Newman's Own cookies and hot tea, underscoring the importance of conditioning oneself to receive goodness and appreciate life's sweetness.
The episode also covers the empowerment that comes from reclaiming the word "pussy," with Regena and Jacqueline sharing their personal experiences. We emphasize the importance of women knowing their bodies and communicating their needs to partners, advocating for the education of children about pleasure to break down sexual taboos. Regena lets us in on her inspiring morning routine at the beach, which includes biking, swimming, and enjoying intimate moments. She also shares her excitement about working on a new book, expressing gratitude for her editor's help and her desire to complete the proposal quickly. Through these discussions, we stress the importance of women taking ownership of their sexual sovereignty, fostering mutual support, and using their voices in the world for empowerment.
Our Guest
PRIYANKA JAIN, FOUNDER, EVVY : The Vaginal Microbiome
Season 2 · Episode 8
Thursday, June 27, 2024 • Duration 58:21
The vaginal microbiome plays a crucial role in women's health, influencing fertility, pregnancy, and the progression of cervical cancer. It is a complex community of bacteria, fungi, viruses, and microbes residing in the vagina. A healthy vaginal microbiome is dominated by beneficial bacteria like lactobacilli, which produce lactic acid and hydrogen peroxide, creating a protective barrier that prevents pathogens from thriving and safeguarding the reproductive organs.
Disruption in the balance of the vaginal microbiome can lead to conditions such as bacterial vaginosis (BV) and other forms of dysbiosis. BV, the most common vaginal infection, affects 30% of women at any given time. Imbalances in the vaginal microbiome can have far-reaching consequences, impacting fertility, in vitro fertilization (IVF) success rates, preterm birth rates, cervical cancer progression rates, and susceptibility to sexually transmitted infections (STIs).
Understanding the composition and health of the vaginal microbiome is essential for women's overall well-being. Advanced genomic sequencing, like the technology used by Evie, can provide insights into the specific bacteria, fungi, and microbes present in the vaginal environment. This information empowers individuals to make informed decisions about their health and potentially prevent future complications related to the vaginal microbiome.
By monitoring and understanding their vaginal microbiome, individuals can take control of their vaginal health, similar to how they manage other aspects of their well-being like sleep and nutrition. Recognizing the importance of the vaginal microbiome and its impact on various health outcomes allows individuals to proactively manage their vaginal health and reduce the risk of complications related to fertility, pregnancy, and cervical cancer progression.
Evvy, as discussed in the podcast episode, offers personalized at-home vaginal health testing and treatment options. The process involves a simple at-home vaginal health test where a Q-tip swab of the vagina is collected and sent back to Evvy's lab for whole genome metagenomic sequencing. This advanced sequencing technology allows Evvy to analyze the entire genome of the vaginal microbiome, identifying specific pathogens, antibiotic resistance genes, and biofilms.
DR. SUZANNE GILBERG-LENZ MD, OB/GYN : Menopause Bootcamp
Season 2 · Episode 7
Thursday, June 20, 2024 • Duration 01:06:28
Dr. Suzanne Gilberg-Lenz is a Beverly Hills-based OBGYN, the founder and author of Menopause Bootcamp and the resident expert on the Drew Barrymore Show. If you want to adopt a positive and healthy mindset when it comes to getting older, this is the episode for you!
In this show, which was a joy to shoot, we talk about aging with power and adopting a new mindset around menopause which she has articulated beautifully in her groundbreaking book and program, Menopause Bootcamp.
Dr. Suzanne emphasizes the importance of community and support in navigating menopause, a phase often met with a lack of information and resources.
Her philosophy presents menopause as a time for evolution, growth, and healing, stressing the transformative power of authenticity and the necessity of creating supportive spaces for women. Menopause Bootcamp integrates holistic approaches, such as Ayurveda and lifestyle modifications, to enhance overall health and well-being.
By reframing menopause as an opportunity rather than a loss, Dr. Suzanne encourages women to view this stage positively, focusing on fitness, heart health, and mental well-being. Her program provides practical information tailored to older women, addressing common fears and promoting a holistic approach to health.
A key aspect of Menopause Bootcamp is the emphasis on building a supportive community and shifting the narrative around menopause. Dr. Suzanne highlights the importance of grassroots movements in changing perceptions, normalizing conversations about menopause, and removing the associated stigma. The program also delves into the significance of cultural rituals and symbols in marking this life transition, advocating for the re-establishment of these practices.
Dr. Suzanne invites everyone to join the conversation, share perspectives, and support one another, ultimately aiming to empower women to embrace menopause with confidence and wisdom.
Tune in to discover how Menopause Bootcamp can transform your perspective on menopause and help you welcome this stage of life with power.
VAL EMANUEL, FOUNDER, RIF CARE: Free To Bleed
Season 2 · Episode 6
Thursday, June 13, 2024 • Duration 38:42
In this episode, we're joined by Val Emanuel, the innovative mind behind Rif Care, a brand revolutionizing menstrual care with hemp-based products. Val, alongside her partner Rebecca, founded Rif Care in June 2022, driven by a personal journey of health struggles and a commitment to sustainability. Since its inception, Rif Care has quickly gained traction on the West Coast, with products now available at leading retailers like Gelson's and Target.com, and soon to hit shelves at CVS, Erwhon, and Lazy Acres. Stay tuned for exciting updates on their upcoming packaging revamp!
Val's inspiration for Rif Care stems from her own experiences with hormonal imbalance and stress, leading her to seek all-natural alternatives like hemp-based products. Recognizing a gap in the market for sustainable disposable period products, Val and Rebecca embarked on a mission to offer comfortable, high-quality solutions. With a focus on personal testing and comfort, Rif Care products, including period underwear, are designed to prioritize the user's well-being, especially during nighttime.
What sets Rif Care apart is its dedication to sustainability and health. By utilizing hemp for its softness, antibacterial properties, and eco-friendliness, Rif Care ensures a minimal environmental footprint without compromising on performance. Val also emphasizes the importance of health considerations, advocating for products free from harmful chemicals commonly found in conventional options. With exciting plans for future innovations, including FDA testing for hemp-infused tampons and the development of applicator-free super tampons, Rif Care is paving the way for a healthier, more sustainable period experience. Join us as we delve into Val's inspiring journey and discover how Rif Care is empowering women and reshaping the future of menstrual care.
In this episode, we learn the truth about HRT with Dr. Sharon Malone, MD.
Dr. Malone is a force of nature– a board-certified OB GYN, a certified menopause practitioner, the Chief Medical Officer of Alloy, author of Grown Woman Talk, and the esteemed expert whom Oprah and Michelle Obama turn to for menopause information.
Women have been misinformed about HRT and there are genuine fears around hormones causing cancer. These misconceptions have plagued women since the Women's Health Initiative and today's episode sets the record straight.
Topics we cover include:
Hormone Replacement Therapy Study
Breast cancer risk perspective
Hormone therapy controversies
Hormone therapy and breast cancer
Estrogen as preventative therapy
Women's agency in healthcare
Perimenopause symptoms and diagnosis Brain fog in perimenopause
Menopausal hormone therapy options
Hormone therapy risks and benefits
Testosterone dosing for women
Compounded products and supplements
Menopause and treatment options
In a society that often views aging as a burden, Dr. Malone also brings a fresh perspective—one that celebrates aging as a privilege rather than a sentence. Through her extensive knowledge and experience, she's here to demystify the myths behind hormone replacement therapy (HRT) and guide us toward a deeper understanding of menopause and its complexities.
We explore the transformative power of shifting our perspective on aging, from fear to empowerment. With Dr. Malone's guidance, we'll navigate the nuances of HRT, debunking misconceptions and uncovering the truth about this often misunderstood treatment. Whether you're approaching menopause and want to know the hard facts about HRT including the symptoms that hormones can address or simply seeking to broaden your understanding of this crucial stage of life, grab a seat and get ready to embark on a journey of discovery and empowerment.
DR. JAYNE MORGAN, MD: Women, Heart Attacks, and Menopause
Season 2 · Episode 4
Thursday, May 30, 2024 • Duration 01:18:32
Dr. Jayne Morgan is a leading Cardiologist, menopause specialist, researcher, and expert in women's heart health. A correspondent for CNN and others, in this episode, we talk about the critical but often overlooked intersection of women, heart attacks, and menopause.
Dr. Morgan starts by discussing the often-unknown and frequently overlooked symptoms of heart disease in women, which include chronic fatigue, back pain, jaw pain, pain in either arm and flu-like symptoms.
She emphasizes that a woman can have a heart attack without knowing it, highlighting the importance of recognizing these subtle signs early. Dr. Morgan provides guidelines on identifying when to seek medical help and choosing the right specialists.
We delve into why postmenopausal women face higher heart attack risks compared to men and the benefits and considerations of Hormone Replacement Therapy (HRT) in managing menopausal symptoms and heart health.
We also explore the role of diet in reducing inflammation and promoting heart health by avoiding pro-inflammatory foods like baked goods with artificial preservatives and artificial sugars. Dr. Morgan highlight the benefits of resistance training, pilates, and walking in maintaining heart health and reducing the risk of heart disease.
Reflecting on advancements in the understanding of menopause, Dr. Morgan shares her vision for a future where women don't have to advocate for themselves because healthcare providers automatically consider their needs, and are trained to do so.
Join us for this empowering episode where Dr. Jayne Morgan breaks the silence on women's heart health and the critical intersection with menopause! You won't want to miss the invaluable insights and practical advice that could transform your approach to health and well-being as a woman of any age.
CHELSEA LEYLAND, FOUNDER OF LOONI: Living With Endometriosis
Season 2 · Episode 3
Tuesday, May 21, 2024 • Duration 48:46
00:00:33 intro
00:01:44 welcome Chelsea Leyland
00:02:45 Chelsea Leyland backstory- endometriosis- epilepsy
00:13:11 periods should be pain-free
00:15:11 creating Looni - menstrual health and wellness company
00:15:48 shame surrounding periods
00:19:31 conversations with your physician, agency to choose your physician, advocating for our own health, privilege in healthcare
00:21:34 Looni name meaning
00:23:05 moon and cycles - cycle syncing - Looni name meaning
00:24:17 looni founders
00:25:17 Studies to prove the efficacy of the product - nutrition - a holistic approach to care for people
00:29:00 product review/unboxing
00:33:00 toolbox for having endo
00:34:23 enjoying food- go for what brings you joy- eating disorder awareness
00:36:50 intuition on your period doing what feels good to your body
00:37:37 appreciation for our cycle
00:40:26 nude dinner
00:41:24 having conversations with women- wrapping up
00:42:54 looni community online
45:16 thank you outro message
SHOW NOTES
This episode delves into the often misunderstood condition of endometriosis. Chelsea Leyland, founder of Looni, joins us to shed light on this topic and empower others with knowledge and support.
Related Shows Based on Content Similarities
Discover shows related to CLITEROLOGY, based on actual content similarities. Explore podcasts with similar topics, themes, and formats, backed by real data.
Disclaimer: CLITEROLOGY is for general information and entertainment purposes only and does not constitute the practice of medicine in any way.
CLITEROLOGY does not constitute professional health care services or medical advice. No doctor/patient relationship is formed as a result of this podcast. The use of information on this podcast or materials linked from this podcast is at the user's own risk.
The content of CLITEROLOGY is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard getting medical advice for any such medical condition they may have and should seek the assistance of their healthcare professionals for any conditions.
CLITEROLOGY is for general information and entertainment purposes only and does not constitute the practice of medicine in any way.
CLITEROLOGY does not constitute professional health care services or medical advice. No doctor/patient relationship is formed as a result of this podcast. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of CLITEROLOGY is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard getting medical advice for any such medical condition they may have and should seek the assistance of their healthcare professionals for any conditions.
CLITEROLOGY is for general information and entertainment purposes only and does not constitute the practice of medicine in any way.
CLITEROLOGY does not constitute professional health care services or medical advice. No doctor/patient relationship is formed as a result of this podcast. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of CLITEROLOGY is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard getting medical advice for any such medical condition they may have and should seek the assistance of their healthcare professionals for any conditions.
Evvy's testing screens for over 700 microbes in the urogenital tract, providing detailed insights into the composition of the vaginal microbiome and any potential imbalances. It can also identify antibiotic resistance genes to ensure effective treatment and address biofilms that protect pathogenic microbes, enhancing treatment outcomes and promoting overall vaginal health.
Evvy's mission is to close the gender gap in healthcare by focusing on the vaginal microbiome. By partnering with healthcare providers and advocating for insurance coverage, Evvy aims to provide valuable insights and personalized care for individuals with vaginal health concerns. Their efforts to gather comprehensive data, demonstrate the effectiveness of their approach, and work towards broader recognition align with their goal of addressing the unique healthcare needs of individuals with vaginas.
CLITEROLOGY is for general information and entertainment purposes only and does not constitute the practice of medicine in any way.
CLITEROLOGY does not constitute professional health care services or medical advice. No doctor/patient relationship is formed as a result of this podcast. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of CLITEROLOGY is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard getting medical advice for any such medical condition they may have and should seek the assistance of their healthcare professionals for any conditions.
CLITEROLOGY is for general information and entertainment purposes only and does not constitute the practice of medicine in any way.
CLITEROLOGY does not constitute professional health care services or medical advice. No doctor/patient relationship is formed as a result of this podcast. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of CLITEROLOGY is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard getting medical advice for any such medical condition they may have and should seek the assistance of their healthcare professionals for any conditions.
CLITEROLOGY is for general information and entertainment purposes only and does not constitute the practice of medicine in any way.
CLITEROLOGY does not constitute professional health care services or medical advice. No doctor/patient relationship is formed as a result of this podcast. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of CLITEROLOGY is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard getting medical advice for any such medical condition they may have and should seek the assistance of their healthcare professionals for any conditions.
This episode promises to challenge your assumptions, spark meaningful conversations, and inspire you to embrace aging as the incredible privilege it truly is. Let's dive in with Dr. Sharon Malone.
#womenshealth #femininehealth #womeninmedicine #obgyn #mrt #hrt #menopause #hearthealth #hormones #hormonereplacementtherapy #womenshealth #estrogen #progestin ##nightshade #progesterone #testosterone #agingwell #lifestyle #myalloy Disclaimer: CLITEROLOGY is for general information and entertainment purposes only and does not constitute the practice of medicine in any way. CLITEROLOGY does not constitute professional health care services or medical advice. No doctor/patient relationship is formed as a result of this podcast. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of CLITEROLOGY is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard getting medical advice for any such medical condition they may have and should seek the assistance of their healthcare professionals for any conditions.
CLITEROLOGY is for general information and entertainment purposes only and does not constitute the practice of medicine in any way.
CLITEROLOGY does not constitute professional health care services or medical advice. No doctor/patient relationship is formed as a result of this podcast. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of CLITEROLOGY is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard getting medical advice for any such medical condition they may have and should seek the assistance of their healthcare professionals for any conditions.
Topics we cover include understanding endometriosis, holistic approaches to treatment, challenging shame and stigma surrounding women's genitalia and periods, and empowerment and advocating for yourself in the room with doctors and healthcare professionals.
Endometriosis is a condition where scar tissue from the uterine lining grows outside the uterus. Shockingly, 1 in 10 people who menstruate have this condition, yet it often takes over 10 years to receive a diagnosis. Many patients feel unheard and unseen by their physicians, leading to frustration and loss of faith in the medical system. Nutrition, stress levels, and lifestyle factors play crucial roles in managing endometriosis symptoms. Society's narrative of shame surrounding menstruation exacerbates the challenges faced by those with endometriosis. It's crucial to challenge outdated solutions and reclaim ownership of our bodies and experiences. By speaking openly about our experiences, we can dismantle the shame and stigma surrounding menstruation and reproductive health.
Rather than relying solely on pharmaceuticals, Chelsea took a holistic approach to her treatment of epileptic seizures, which was essential for her recovery. We discuss how this holistic approach is what her brand, Looni, is built on. Looni blends science and spirit to bring balance to our hormones because newsflash, everyone has hormones!
Our periods should not be painful, and seeking help for symptoms is not a sign of weakness. Let's continue to educate ourselves, advocate for better care, and support each other on our journeys toward menstrual health and empowerment.
CLITEROLOGY is for general information and entertainment purposes only and does not constitute the practice of medicine in any way.
CLITEROLOGY does not constitute professional health care services or medical advice. No doctor/patient relationship is formed as a result of this podcast. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of CLITEROLOGY is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard getting medical advice for any such medical condition they may have and should seek the assistance of their healthcare professionals for any conditions.
