Explore every episode of the podcast Clear Intentions with Diane Boden
| Title | Pub. Date | Duration | |
|---|---|---|---|
| I Respectfully Disagree: The Lost Art of Disagreeing Well | Justin Jones-Fosu (EP43) | 20 May 2025 | 00:40:49 | |
In this episode, we’re joined by speaker and author Justin Jones-Fosu to explore how respectful disagreement can be a powerful antidote to today’s growing loneliness epidemic. With half of Americans reporting just three or fewer close friends, we examine how fear of judgment, cancel culture, and surface-level conversations are driving disconnection. Justin unpacks concepts like the “dotted line dilemma” and the “illusion of asymmetric insight,” showing how our assumptions often block true connection. He also shares practical strategies to foster curiosity, embrace open-hearted dialogue, and stay present—even when we disagree. This conversation is a compelling reminder that we don’t have to agree to connect—we just have to keep talking. Links Discussed in This Episode |
Justin Jones-Fosu brings energy everywhere—whether scaling one of the famed 7 Summits, dancing with his wife, or chasing after his four turbocharged kids. But his real passion? Elevating workplaces, one keynote, one training, and one course at a time. As the CEO of Work. Meaningful. Justin delivers 50+ keynotes a year, helping organizations climb higher with enchanting employee experience through meaningful engagement, belonging, and leadership that actually sticks. An author and workplace researcher, he’s written Your WHY Matters NOW, The Inclusive Mindset, and his latest, I Respectfully Disagree, a guide to navigating tough conversations in a divided world. With humor, insight, and research-backed wisdom, Justin doesn’t just speak—he creates experiences that leave participants not just informed but transformed. Clear Intentions would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
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| Friendship Fails and Finding Your People | Kristen Strong (EP42) | 15 May 2025 | 00:30:57 | |
Author Kristen Strong gets real about the highs and heartbreaks of adult friendship. From chasing connection after countless moves to learning when to let go, Kristen shares honest lessons on being a good friend—to others and yourself. If you’ve ever felt lonely or struggled to find your people, this episode is for you.
Kristen Strong, author of Girl Meets Change and Back Roads to Belonging, writes as a friend offering meaningful encouragement for each season of life so you can see it with more hope and less worry. She and her US Air Force veteran husband, David, have three children. Together this military family zigzagged across the country (and one ocean) several times before settling in Colorado Springs, Colorado. Episode Sponsors |Clear Intentions would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
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| Healing Through Hobbies: The Science of Social Prescribing | Julia Hotz (EP33) | 29 Apr 2025 | 00:32:19 | |
What if the key to better health isn’t found in a pill bottle—but in community, creativity, and connection? Today I’m joined by author and researcher Julia Hotz to talk about her new book, The Connection Cure, where she uncovers how movement, nature, art, service, and belonging can transform our well-being. From dementia care farms in Norway to social prescribing programs around the world, Julia shares powerful, real-life stories of how people are healing through human connection. We dive into how prescribing joy, purpose, and relationships could radically shift how we think about healthcare. If you’ve ever felt like something’s missing from modern medicine, this conversation will open your eyes to what really makes us well. Links Discussed in This Episode |
Julia Hotz is a solutions focused journalist based in New York. Her stories have appeared in The New York Times, WIRED, Scientific American, The Boston Globe, Time, and more. She helps other journalists report on the big new ideas changing the world at the Solutions Journalism Network. For her insights on social prescribing, she has been invited to advise health and community organizations, teach in medical schools, deliver talks at TEDx, university symposiums, and international conferences, and write editorials for publications including The Wall Street Journal, Slate, and more. She proudly serves on the board of Walk with a Doc, and as an advisor to Social Prescribing USA. Episode Sponsors |Clear Intentions would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Our Sponsors: * Check out Avocado Green Mattress: https://avocadomattress.com * Check out Blueland: https://blueland.com/clear * Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com * Check out Washington Red Raspberries: https://redrazz.org Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| Ancient Creed, Modern Questions: Navigating Faith in a Complicated World | Glenn Packiam (EP32) | 25 Apr 2025 | 00:33:35 | |
Note: I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episode that dropped this week or join me back here next week for a conversation that you don’t want to miss! ------------------------------- What does it really mean to be a Christian in today’s world of confusion and cultural contradictions? In this episode, Diane talks with Glen Pia, lead pastor at Rock Harbor Church, about his new book What’s a Christian? Anyway. How can ancient truths—like the Nicene Creed—help anchor our faith in a time when trust in the Church is wavering? Glen shares his perspective on the intersection of politics, faith, and community, and how believers can stay rooted without losing heart. Through personal stories and pastoral insight, he unpacks how to live with integrity and clarity in a complicated spiritual landscape. This conversation offers a thoughtful look at reclaiming what’s essential in the Christian journey. Take a brief survey for the show to influence future episodes. Glenn Packiam is the Lead Pastor of Rockharbor Church in Costa Mesa, California, and a Senior Fellow at Barna Group. He has written nine books, including his latest, What’s A Christian, Anyway?, and two bestsellers: The Intentional Year (co-written with his wife, Holly) and The Resilient Pastor. Glenn holds a Doctorate in Theology and Ministry from Durham University in the UK, where he is also a Visiting Fellow at St. John’s College. He regularly speaks at church leadership conferences and has taught at institutions such as Durham University, Denver Seminary, Oxford, Cambridge, Biola University, and Asbury Seminary. Previously a founding leader and songwriter for the Desperation Band, Glenn has contributed to multiple worship albums and released three solo projects through Integrity Music. He has written or co-written over 65 worship songs, including "Your Name" and "My Savior Lives," and lives in Orange County, California, with his wife and their four children. Clear Intentions would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Our Sponsors: * Check out Avocado Green Mattress: https://avocadomattress.com * Check out Blueland: https://blueland.com/clear * Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com * Check out Washington Red Raspberries: https://redrazz.org Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| [REPLAY] Tips for Organizing a Large Family | Ashley Buffa | 24 Apr 2025 | 00:41:30 | |
Join me today as I speak with creator of The Freedom Moms, Ashley Buffa. Ashley is the mother of 10 children (yes, 10!), a business owner, and a dedicated non perfectionist home systems extraordinaire! On today's episode, Ashley answers questions such as: where do we start when managing a large household (kids rooms? toys? schedules?) Sticking points when it comes to getting everyone organized (and how can we move through these challenges) and more! The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Our Sponsors: * Check out Avocado Green Mattress: https://avocadomattress.com * Check out Blueland: https://blueland.com/clear * Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com * Check out Washington Red Raspberries: https://redrazz.org Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| Aligning Ambition With Intention | Kim Rittberg (EP31) | 23 Apr 2025 | 00:45:55 | |
What happens when you realize success isn’t success if it costs you your peace? In this episode, Kim Rittberg shares her journey from burnout to building a life and career that align with her values. Can you balance ambition with family, and still show up confidently in your work? Kim walks us through her shift from TV and digital video to launching her own coaching business, where she now helps others speak with confidence and authenticity. She shares practical tips on public speaking, overcoming imposter syndrome, and managing time with intention. This conversation is a reminder that you don’t have to choose between impact and balance—you can have both. Take a brief survey for the show to influence future episodes.
Kim Rittberg is 6x award-winning digital marketer and video coach who helps self-employed professionals and businesses grow their income, leads & credibility through video & podcasts. She spent 15 years as a media executive at Netflix, PEOPLE Magazine, and in TV News and launched the first-ever video unit for Us Weekly magazine. Kim has been featured in Business Insider and Forbes and Fast Company, is a speaker across the country including Fast Company Innovation Festival, Berkshire Hathaway HomeServices Convention, Mom2.0, The Women’s Real Estate Investment Summit and guest lectures at Syracuse University. She is a graduate of the University of Pennsylvania Annenberg School. She also hosts the top 1% podcast The Exit Interview with Kim Rittberg spurred by her decision to quit corporate and launch her own business after working in the hospital while giving birth to her second child. The podcast helps self-employed people bet on themselves and win with founders’ stories and tangible concrete advice as well as solo mini-masterclass marketing episodes. Clear Intentions would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Our Sponsors: * Check out Avocado Green Mattress: https://avocadomattress.com * Check out Blueland: https://blueland.com/clear * Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com * Check out Washington Red Raspberries: https://redrazz.org Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| Please Yell at My Kids: Surprising Lessons from Global Parenting Styles | Marina Lopes (EP30) | 22 Apr 2025 | 00:37:14 | |
What can American parents learn from Brazilian birth parties, Danish babies napping outside, or Singaporean grandparents deeply involved in childcare? In this episode, journalist Marina Lopes shares insights from her new book, Please Yell at My Kids: What Cultures Around the World Can Teach You About Parenting and Community. Marina takes us on a global tour of parenting practices, highlighting the power of community, cultural traditions, and rethinking societal norms. Marina invites us to question the pressures we accept as normal and consider more connected, balanced ways to raise kids. This conversation is a refreshing, practical look at how shifting our mindset could make parenting more joyful—and less lonely. Links Discussed in This Episode |
Marina Lopes is a Brazilian-American journalist who has covered feminism, caregiving, and motherhood across five continents. From 2016 to 2020, she reported on Brazil for The Washington Post, covering everything from female shamans in the Amazon to mothers affected by gang violence and the Zika epidemic. Her work on the Venezuelan diaspora was nominated for a Pulitzer. She lives in Washington, DC, with her husband and two children. Clear Intentions would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Our Sponsors: * Check out Avocado Green Mattress: https://avocadomattress.com * Check out Blueland: https://blueland.com/clear * Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com * Check out Washington Red Raspberries: https://redrazz.org Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| Good (Enough) Mother | Ashley Fenker (EP29) | 18 Apr 2025 | 00:35:41 | |
What does it mean to be a "good enough" mother in the midst of chaos, chronic illness, and creativity? In this episode, Ashley Fenker shares the story behind her book Good Enough Mother: Stories and Essays, and how the isolation of the 2020 pandemic sparked her return to writing. In our conversation today, Ashley opens up about her struggles and the healing power of journaling, reflection, and creative expression. This honest conversation explores the messy, beautiful reality of motherhood—and the freedom that comes with letting "good enough" be enough. Links Discussed in This Episode |
Ashley Fenker is the author of the new release, Good (Enough) Mother: Stories and Essays, which ranked #1 Top New Release on Amazon. It was distinguished as a recipient of Awards & Accolades from Kirkus Reviews and it was selected by editors to be featured in the May 1, 2025 issue of Kirkus Reviews Magazine. Her articles and essays have appeared in O, The Oprah Magazine, Upworthy, HuffPost, HelloGiggles, Fathom Magazine, Scary Mommy, Coffee + Crumbs, and more. Her essays have gone viral, bringing in hundreds of thousands of page views from readers across the globe. She lives in a quiet country house in Maryland with her husband and their growing family. Episode Sponsors |Clear Intentions would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Our Sponsors: * Check out Avocado Green Mattress: https://avocadomattress.com * Check out Blueland: https://blueland.com/clear * Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com * Check out Washington Red Raspberries: https://redrazz.org Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| Keri Croft on Grief, Growth, & the Road to Surrogacy (EP28) | 17 Apr 2025 | 00:38:44 | |
Here to share her deeply personal journey through infertility and ultimately, surrogacy is my friend (and fellow podcaster), Keri Croft. On this episode, Keri opens up about her decision to pursue surrogacy, the support systems that sustained her, and the workshop she created to help others find their dream surrogate. This powerful conversation is a testament to resilience, community, and the courage to keep moving forward. The conversation covers Carrie's private battle with infertility, the decision to pursue surrogacy, and the emotional, financial, and logistical aspects of finding a surrogate. Diane's Note: Surrogacy can be a complex—and sometimes even controversial—topic that touches on deeply personal, ethical, and emotional layers that vary widely from one person’s experience to the next. While opinions may differ, it’s important to approach these conversations with empathy and openness. Listening to real stories—like Keri’s—offers a powerful opportunity to move beyond assumptions and gain a deeper understanding of the realities many individuals and families face. By learning from others’ lived experiences, we not only broaden our own perspective but also become better equipped to support and stand alongside those in our lives who are navigating infertility, loss, or alternative paths to parenthood.
Keri Croft is the host of *The Keri Croft Show*, a mom, entrepreneur, and advocate for infertility, child loss, and surrogacy. After 16 years of infertility and the heartbreaking loss of her daughters Angel, Hope, and Jade, Keri now supports others on similar journeys—especially those navigating surrogacy without an agency. She spent 15 years in IT sales, finishing her corporate career as an Enterprise Director at AT&T before launching her own fitness brand, System of Strength. The company grew to include multiple studios and a global digital platform. Keri brings a mix of grit, heart, and honesty to everything she does—on the mic and beyond. Episode Sponsors | Clear Intentions would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Our Sponsors: * Check out Avocado Green Mattress: https://avocadomattress.com * Check out Blueland: https://blueland.com/clear * Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com * Check out Washington Red Raspberries: https://redrazz.org Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| How a Minimalist Life Yields Maximum Joy | Julia Ubbenga (EP27) | 15 Apr 2025 | 00:30:42 | |
Note: I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episode that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss! ------------------------- What if the path to peace, purpose, and a more meaningful life begins by letting go—first in your heart, then in your home? In this episode, Julia Ubbenga shares insights from her book Declutter Your Heart and Your Home, revealing how minimalism transformed her mental health, family life, and faith. What happens when you part with 75% of your possessions and still feel like you’ve gained more than you lost? Julia explains how clearing clutter—physical, digital, and emotional—can create space for God, calm, and true abundance. She offers practical tips for starting a minimalist journey, especially for overwhelmed moms longing for simplicity. If you’re craving less chaos and more clarity, this conversation is for you. Take a brief survey for the show to influence future episodes.
Julia Ubbenga is the author of the book Declutter Your Heart and Your Home: How a Minimalist Life Yields Maximum Joy and creator of the blog Rich in What Matters. Her online projects have attracted over 50 million views. Julia helps people let go of inner and outer clutter and reorder their lives around what matters most. She lives in Kansas City with her husband and their five children. The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Our Sponsors: * Check out Avocado Green Mattress: https://avocadomattress.com * Check out Blueland: https://blueland.com/clear * Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com * Check out Washington Red Raspberries: https://redrazz.org Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| No New Things | Ashlee Piper (EP26) | 14 Apr 2025 | 00:49:59 | |
For nearly two years, Ashlee Piper challenged herself to buy nothing new. And in the process, she got out of debt, cut clutter, crushed her goals, and became healthier and happier than ever―all the things she’d always wanted to do but “never had time to” (because she was mindlessly scrolling, shopping, spending, and stressing). Today we specifically talk about: Whether you’re a bona fide shopaholic or someone who just wants to buy less and live more, this episode will encourage you to conquer today's overwhelm. Take a brief survey for the show to influence future episodes.
Ashlee Piper is a sustainability expert, commentator and speaker whose work has been featured on 300+ television segments, including The TODAY Show, Good Morning America and CNN, and in VOGUE, The New York Times, The Washington Post, The Atlantic, and Newsweek. Piper's book, Give A Sh*t: Do Good. Live Better. Save the Planet., has been hailed as a 'sustainability Bible' by celebrities and reviewers. Piper has spoken at the United Nations, SXSW and has a popular TED Talk. She is also the creator of the #NoNewThings Challenge, which received a Silver Stevie Award for Best Non-profit Innovation, and a Professor of Sustainability Marketing. She holds a BA from Brown University and a Master’s degree from the University of Oxford, UK. She lives in Chicago in a home that’s 98% secondhand, and can often be found singing Seal's 'Kiss From A Rose' at any not-so-fine karaoke establishment. Clear Intentions would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Our Sponsors: * Check out Avocado Green Mattress: https://avocadomattress.com * Check out Blueland: https://blueland.com/clear * Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com * Check out Washington Red Raspberries: https://redrazz.org Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| Fighting for Family: The Relentless Pursuit of Belonging and Forgiveness | Chris & Julie Bennett (EP25) | 11 Apr 2025 | 00:34:32 | |
What does it really take to build a strong, lasting sense of family and belonging—even through life’s hardest moments? In this episode, Chris and Julie Bennett share their journey from Oklahoma to Malibu and the powerful story behind their book Fighting for Family: The Relentless Pursuit of Building Belonging. They open up about facing Julie’s stage three breast cancer diagnosis and the challenges of marriage, parenting, and community in the midst of adversity. How can forgiveness, authenticity, and intentionality strengthen family bonds? The Bennetts offer practical advice for creating resilient relationships rooted in love and faith. If you're looking for hope, connection, and purpose in your family life, this conversation is for you. Take a brief survey for the show to influence future episodes.
Chris and Julie Bennett are writers, producers, and speakers with a shared passion for storytelling and building community. Originally from Texas and Oklahoma, they co-founded Welcome Home Lifestyle, a production company focused on creating content that celebrates strong families and meaningful relationships. In 2018, they moved with their four children to Los Angeles, a journey marked by unexpected challenges including Julie’s cancer diagnosis, a relapse, and the global pandemic. Their upcoming book, Fighting for Family: The Relentless Pursuit of Building Belonging (Harper Horizon; March 12, 2024), draws from their experiences to offer practical insight into cultivating connection and belonging. Both graduates of Baylor University, Chris and Julie have spent over two decades in vocational ministry and currently live in Malibu, where Chris serves as lead pastor of Vintage Church Malibu. Clear Intentions would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Our Sponsors: * Check out Avocado Green Mattress: https://avocadomattress.com * Check out Blueland: https://blueland.com/clear * Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com * Check out Washington Red Raspberries: https://redrazz.org Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| Don’t React, Respond: The Pause Principle in Action | Cynthia Kane (EP41) | 13 May 2025 | 00:26:36 | |
What if you could handle workplace conflict without shutting down, blowing up, or backing away? Today we’re diving into a hidden crisis in the workplace: poor communication—a leading cause of corporate errors, costing companies hundreds of thousands each year. In this episode, renowned communication expert Cynthia Kane joins us to share insights from her new book, The Pause Principle, and how her SOFTEN method can help leaders and teams navigate high-stress conversations with clarity and respect. Cynthia opens up about her personal journey and how it shaped her approach to mindful communication—tools that can transform not only professional dynamics but also personal relationships. We explore how setting daily intentions, regulating our nervous system, and staying present can drastically reduce miscommunication and bring more peace to both boardrooms and dinner tables.
Cynthia Kane helps people enhance their lives and relationships by teaching them how to speak to themselves, others, and their environment in a kind, honest, and helpful way. She has taught over 50,000 people how to change the way they communicate through her bestselling books (How to Communicate Like a Buddhist, Talk to Yourself Like a Buddhist, How to Meditate Like a Buddhist), DailyOM Courses (How to Communicate Like a Buddhist and Turn Off the Enemy in Your Mind), and the Intentional Communication Training Program. She is a certified meditation and mindfulness instructor, certified breathing coach, and the founder of the Kane Intentional Communication Institute, LLC. She lives in Washington, DC, with her husband and two little kiddos. Clear Intentions would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
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| Stoic Empathy: Harnessing Ancient Philosophy for Modern Emotional Resilience | Shermin Kruse (EP24) | 09 Apr 2025 | 00:34:08 | |
Stoicism combined with empathy may sound like a contradiction in terms. But when these seemingly opposing forces are harnessed together, they have the power to change your life. In today's episode, I explore the concept of "stoic empathy" with award-winning lawyer, speaker, and thought leader Shermin Kruse. Blending cutting-edge research, ancient Stoic wisdom, and practical strategies, she challenges the traditional view of empathy as purely emotional, instead introducing a cognitive approach that allows us to understand others without losing control of our own emotions. Take a brief survey for the show to influence future episodes.
Shermin Kruse is an award-winning idea curator, global change-maker, international business lawyer, speaker, and storyteller. With nearly two decades of experience, she specializes in competitive strategy, game theory, corporate advocacy, brand protection, and dispute resolution for Fortune 500 companies and international corporations. She also produces thought-leadership events, including TEDx conferences and salon series, and teaches Negotiating with Tactical Empathy, Global Transactions, and Leadership at Northwestern Pritzker School of Law. A mother of four in Chicago, Shermin’s journey from war-torn Tehran to elite corporate boardrooms fuels her passion for justice, empathy, and global understanding. Her work bridges complex negotiations, leadership, and advocacy to drive meaningful change worldwide. Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Our Sponsors: * Check out Avocado Green Mattress: https://avocadomattress.com * Check out Blueland: https://blueland.com/clear * Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com * Check out Washington Red Raspberries: https://redrazz.org Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| Simplify Your Life Using Subtraction | Leidy Klotz (EP23) | 07 Apr 2025 | 00:32:39 | |
Why do we instinctively add more—but rarely consider taking things away? In this episode, Leidy Klotz joins us to explore the hidden power of subtraction and why our brains are wired to overlook it. Drawing from his book Subtract, Leidy explains how this instinct to add can lead to unnecessary complexity, missed opportunities, and burnout. But this conversation goes far beyond minimalism—it's about rethinking how we approach challenges and choices in every area of life. We also dive into practical ways to shift our mindset and discover Leidy’s unexpected path to becoming a behavioral science expert. If you’ve ever felt buried under the weight of “more,” this episode will open your eyes to the liberating potential of “less". Take a brief survey for the show to influence future episodes.
Leidy Klotz is an award-winning professor, international speaker, and the acclaimed author of Subtract, whose groundbreaking research – published in both Nature and Science – has shifted our understanding of how to approach problems and create change. Leidy knows design – the craft of changing things from how they are to how we want them to be. Which, he reminds us, is something we all do every day. Leidy has given more than 100 invited talks for organizations and universities including Stanford, MIT, and every member of the Ivy League (except Yale). He has been interviewed for Hidden Brain (NPR), Freakonomics, and The Atlantic. And he has written for The Wall Street Journal, Harvard Business Review, Scientific American, and The Washington Post. An experienced educator, Leidy has taught thousands of students as a professor at the University of Virginia, including 21 Ph.D. advisees whose designs and teaching shape the world. Diversity and inclusion are core tenets of Leidy’s work, as more than three quarters of his advisees are from groups underrepresented in their respective fields. Before he taught design, Leidy designed schools in New Jersey. And before that, he played professional soccer. The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Our Sponsors: * Check out Avocado Green Mattress: https://avocadomattress.com * Check out Blueland: https://blueland.com/clear * Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com * Check out Washington Red Raspberries: https://redrazz.org Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| Marriage as a Path to Healing & Growth | Dan Allender (EP22) | 04 Apr 2025 | 00:35:33 | |
Note: I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episode that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss! Every relationship has its highs and lows, but we often don't know what to do with our "lows," or how we ended up there. In today’s conversation, I sit down with therapist and author Dan Allender to discuss his new book, Deep-Rooted Marriage. He shares how deeper intimacy can be a source of healing and joy. More often than not, the hidden forces fueling conflict and disconnection stem from the unresolved stories of our past. But if we’re willing to examine them with honesty and courage, we can begin to rewrite a new, more hopeful story for the future. Take a brief survey for the show to influence future episodes.
Dr. Dan Allender is a pioneer of a unique and innovative approach to trauma and abuse therapy. He earned a master of divinity from Westminster Theological Seminary, followed by a Ph.D. in counseling psychology from Michigan State University. Dan served on the faculty of the Biblical Counseling Department at Grace Theological Seminary from 1983 to 1989 and at Colorado Christian University from 1989 to 1997. In 1997, Dan and a cadre of others founded the Seattle School of Theology & Psychology, where he served as president from 2002 to 2009. In 2011, he established The Allender Center with the mission of fostering healing and equipping leaders and mental health professionals with the courage to confront others' stories of harm. Dan has authored or co-authored over two dozen books and continues to serve as a professor of counseling psychology at the Seattle School. The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Our Sponsors: * Check out Avocado Green Mattress: https://avocadomattress.com * Check out Blueland: https://blueland.com/clear * Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com * Check out Washington Red Raspberries: https://redrazz.org Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| Breaking the Patterns That Break You | Tori Hope Petersen (EP21) | 04 Apr 2025 | 00:29:42 | |
My guest today, Tori Hope Petersen grew up in an unpredictable, dysfunctional and abusive environment, moving through more than twelve foster homes before she turned eighteen. Now a sought-after national speaker, bestselling author and host of the I Love You Already Podcast, she inspires other women, moms and children with painful pasts to overcome adversity and change the world. Today we will discuss her book, Breaking the Patterns that Break You and focus the conversation on assessing the subtle signs of a self-destructive cycle, how our brokenness isn’t something to be discarded (but something to be embraced), breaking through thought patterns and more... Take a brief survey for the show to influence future episodes.
Tori Hope Petersen is an author, speaker, Bible teacher, and lover of people. Since coming to faith, she has shared her testimony and life as authentically as she can to help and offer hope to others. Tori is known for her fierce advocacy work for foster care, adoption, and vulnerable children. At home she is a wife and mama who enjoys cooking with her children. With a deep value for family, community, and hospitality, Tori and her family love to make extra food for whoever might stop by. The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Our Sponsors: * Check out Avocado Green Mattress: https://avocadomattress.com * Check out Blueland: https://blueland.com/clear * Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com * Check out Washington Red Raspberries: https://redrazz.org Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| Wealth Begins in Your Mind: Rewiring Your Money Mindset | Shang Saavedra (EP20) | 02 Apr 2025 | 00:31:18 | |
Take a brief survey of the show to help with future content. Is your mindset helping or hurting your financial future? In this episode, I spoke with the author of Wealth is a Mindset, Shang Saavedra, to explore the emotional and psychological side of personal finance. Shang shares her journey as an "accidental author" and reveals how financial freedom is about more than budgets—it’s about understanding yourself, past traumas, and ingrained habits. We discuss the impact of social media on spending, the importance of financial conversations in relationships, and how parents can set their children up for success. This conversation offers a fresh perspective on money, mindset, and lasting financial well-being.
About Shang | Shang Saavedra is the Founder and CEO of Save My Cents, an influential personal-finance website and social-media platform. Saavedra teaches readers the key habits and behaviors needed to become less fearful of money and live life with joy. Saavedra was named one of the "25 Most Influential New Voices of Money" by TIME/NextAdvisor in 2022 and is an Expert Reviewer and Contributor at CNET Money. She received her bachelor's degree in economics from Harvard and her MBA from the University of Chicago Booth School of Business. Saavedra and her husband finished saving for their retirement by the age of 31 and now live a work-optional life in Southern California with their two boys and two cats. The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Our Sponsors: * Check out Avocado Green Mattress: https://avocadomattress.com * Check out Blueland: https://blueland.com/clear * Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com * Check out Washington Red Raspberries: https://redrazz.org Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| The Analog Life: Production, Labor, Leisure | Matt Barnes (EP19) | 01 Apr 2025 | 00:44:58 | |
Take a brief survey for the show to influence future episodes. Today, I’m joined by Matt Barnes, a lifelong artist and creative entrepreneur, to explore the power of leisure and the beauty of analog experiences. As the founder of The Leisure Club, a thoughtfully designed social clubhouse in Columbus, Matt has created a space where people can gather, connect and be more present. In this episode, we dive into the inspiration behind this unique gathering place, the role of intentional design in shaping human interactions, and why prioritizing rest isn’t just a luxury—it’s essential. Become a member of the Leisure Club in Columbus, Ohio. Links Discussed in This Episode |
"At my root, I am a visual artist. I create things with my eyes and hands for others to see and experience. For over two decades, alongside a vibrant creative career, I have quietly dedicated myself to an expansive body of work, exploring a wide range of mediums including drawing, photography, collage, assemblage, poetry, and painting. Raised in the Midwest, my work both carries the imprints of my upbringing and an observational response to American culture. With a knowledge of historical art figures and philosophies my work, expressed through various mediums, is a unique reflection of the criteria I have intentionally consumed and unintentionally absorbed." The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Our Sponsors: * Check out Avocado Green Mattress: https://avocadomattress.com * Check out Blueland: https://blueland.com/clear * Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com * Check out Washington Red Raspberries: https://redrazz.org Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| "You're Not Becoming Something New. You're Becoming More of Who You Really Are." | Dr. Saundra Dalton-Smith (EP18) | 27 Mar 2025 | 00:34:37 | |
Note: I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episode that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss! What if becoming your true self isn’t about change, but about uncovering who you’ve always been? In this powerful episode, Dr. Saundra Dalton-Smith joins the show to share insights from her new book, Being Fully Known, exploring how societal labels and the fear of vulnerability hold us back from spiritual and personal growth. She opens up about her own journey from clinical medicine to a more fulfilling path, emphasizing the importance of stillness, self-acceptance, and aligning with God’s image. Together, we discuss why rest is more than just sleep—it’s a way of life—and how embracing the seven types of rest can lead to true work-life harmony. If you’ve ever felt the tension between who you are and who you’re becoming, this episode will leave you feeling seen, inspired, and ready to grow.
Dr. Saundra Dalton-Smith is a board-certified internal medicine physician, an international speaker, and the CEO of Restorasis, a workplace well-being consulting agency. She is also the award-winning author of Set Free to Live Free and Sacred Rest and the host of I Choose My Best Life podcast. Dr. Saundra lives in Alabama with her husband and their two sons. The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Our Sponsors: * Check out Avocado Green Mattress: https://avocadomattress.com * Check out Blueland: https://blueland.com/clear * Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com * Check out Washington Red Raspberries: https://redrazz.org Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| Breaking Free from the Trap of Overachievement | Keren Eldad (EP17) | 25 Mar 2025 | 00:39:56 | |
What if the success you worked so hard for is actually what’s holding you back? Keren Eldad (aka Coach Keren), a globally recognized executive coach, reveals the hidden costs of high performance — from burnout and perfectionism to chasing external validation. With empathy and sharp insight, she unpacks the "gilded cage" that traps achievers, showing how success can feel hollow without authenticity and purpose. Through candid stories and reflections, Keren offers a path to break free from overachievement and redefine success on your own terms. This episode is a wake-up call for anyone ready to trade the illusion of more for the freedom of enough. Links Discussed in This Episode |
Keren Eldad, also known as Coach Keren, is the guide high achievers never knew they needed—until they realize the relentless pursuit of “more” has left them unfulfilled. As the trusted coach to Olympic athletes, Hollywood stars, supermodels, Fortune 500 executives, and even Special Forces operatives, Keren helps those who make excellence look effortless reclaim their joy and sanity. Through her work with global powerhouses like Nike, Estée Lauder, and J.P. Morgan, as well as leaders who shape industries and inspire movements, Keren has seen it all: burnout, disillusionment, and the cost of a life defined solely by outward success. The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Our Sponsors: * Check out Avocado Green Mattress: https://avocadomattress.com * Check out Blueland: https://blueland.com/clear * Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com * Check out Washington Red Raspberries: https://redrazz.org Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| Breaking Up, Breaking Through | John Kim (EP16) | 24 Mar 2025 | 00:33:09 | |
What if your worst breakup was actually the key to becoming your best self? In his raw and relatable style, John Kim — known as the Angry Therapist — dives deep into the messy, painful, and often transformative world of breakups. Drawing from his own heartbreaks and his experience guiding countless clients through theirs, John identifies eight distinct types of breakups, from the devastating "Big One" to the never-ending on-again, off-again saga. Each breakup, he explains, requires a unique path to healing — and in that process, a new, stronger version of you emerges.
John Kim, LMFT, blogs as The Angry Therapist, and practices complete authenticity and transparency with his many clients. He is the bestselling author of It’s Not Me, It’s You, Single On Purpose and I Used to be a Miserable F*ck. He lives in Los Angeles. The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Our Sponsors: * Check out Avocado Green Mattress: https://avocadomattress.com * Check out Blueland: https://blueland.com/clear * Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com * Check out Washington Red Raspberries: https://redrazz.org Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| A Proactive Approach to Talking with Your Teen About Pornography | Parker Hymas (EP15) | 20 Mar 2025 | 00:39:26 | |
What if understanding the effects of pornography could empower people to make healthier choices? In this episode, I speak with Parker Hymas from Fight the New Drug, a nonprofit dedicated to raising awareness about the harmful effects of pornography through research, facts, and personal stories. Parker dives into the organization’s mission to educate people — especially young audiences — on how porn impacts the brain, mental health, and society. The conversation explores the rise in pornography consumption during COVID-19, its broader societal effects, and the critical role parents play in guiding their children toward healthier habits. Links Discussed in This Episode |
Parker is the Director of Public Outreach at Fight the New Drug, a dynamic speaker, and a passionate advocate for fostering meaningful conversations. With a background in communications and a deep understanding of public engagement, he has dedicated his career to raising awareness about the harmful effects of pornography through science, facts, and personal accounts. Parker has the gift of gab—some say he could sell cookies to the Girl Scouts. Inspired by the #PornKillsLove campaign, Parker felt called to join the movement and become a Fighter. Now, he presents to thousands of students each year and leads FTND’s Public Outreach efforts, sparking critical discussions and driving societal change. When he's not speaking or furthering FTND's mission, Parker enjoys time with his wife, their two sons, and their ever-loyal dog. The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Our Sponsors: * Check out Avocado Green Mattress: https://avocadomattress.com * Check out Blueland: https://blueland.com/clear * Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com * Check out Washington Red Raspberries: https://redrazz.org Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| Jill Bialosky on Grief, Memory, & the Lives Our Mothers Lived (EP40) | 09 May 2025 | 00:28:45 | |
In this deeply reflective episode, acclaimed poet and author Jill Bialosky joins us to share the heart behind her newest memoir, The End Is the Beginning: A Personal History of My Mother. Unlike traditional memoirs or self-help books, Jill’s latest work offers a poetic, emotionally rich narrative told in reverse—from her mother’s death to her birth—unfolding a tender portrait of a woman shaped by love, loss, faith, and resilience. In this episode, Jill reflects on writing through grief, the unbreakable bond between mothers and daughters, and how memory shapes identity. A powerful listen for anyone navigating loss, caregiving, or the quiet beauty of remembrance.
Jill Bialosky's newest work of prose is The End is the Beginning: A Personal History of My Mother. Her most recent volume of poetry Asylum: A Personal, Historical, Natural Inquiry in 103 Lyric Sections, was a finalist for the National Jewish Book Award. She is the author of five acclaimed collections of poetry, four critically acclaimed novels, most recently, The Deceptions, a finalist for the Gotham Book Award, and a two memoirs, Poetry Will Save Your Life and New York Times bestselling memoir History of a Suicide: My Sister’s Unfinished Life. Her poems and essays have appeared in The New Yorker, The Atlantic Monthly, Harper’s, O Magazine, The Kenyon Review, Harvard Review, Paris Review and Best American Poetry among others. She co-edited with Helen Schulman the anthology, Wanting a Child. She is an Executive Editor and Vice President at W. W. Norton & Company. In 2014 she was honored by the Poetry Society of America for her distinguished contribution to poetry. Clear Intentions would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Our Sponsors: * Check out Avocado Green Mattress: https://avocadomattress.com * Check out Blueland: https://blueland.com/clear * Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com * Check out Washington Red Raspberries: https://redrazz.org Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| Good Pictures Bad Pictures | Kristen Jenson (EP14) | 20 Mar 2025 | 00:35:30 | |
How do you talk to young children about a topic as complex and uncomfortable as pornography? In this powerful episode, Kristen Jenson, author of Good Pictures, Bad Pictures, shares how she turned a heartbreaking story into a mission to help families navigate this critical conversation. She explains why it’s essential to start these discussions early, before curiosity and online access collide, and offers practical strategies to empower kids to respond safely if they encounter explicit content. This episode is a must-listen for any caregiver seeking to proactively safeguard their children in the digital age. Links Discussed in This Episode |
Kristen A. Jenson is the author of the #1 best-selling GOOD PICTURES BAD PICTURES books and producer of the BRAIN DEFENSE: DIGITAL SAFETY curriculum. She founded DefendYoungMinds.com to help parents and professionals raise empowered, resilient, screen-smart kids. Kristen has testified before the Washington State Senate on the public health crisis of pornography and continues to raise her strong voice at international conferences such as the United Nations Civil Societies Conference and the National Coalition to End Sexual Exploitation Global Summit. She is a trusted guest on a variety of media platforms as she speaks up for protecting children from all forms of sexual exploitation. Kristen is the lucky mom of three and grandmother of two, and currently lives with her husband and awfully cute dog in Washington State. She earned a B.A. in English Literature and an M.A. in Organizational Communication. In her spare time, she gardens, listens to books on Audible, and treasures sharing good food with family and friends. Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Our Sponsors: * Check out Avocado Green Mattress: https://avocadomattress.com * Check out Blueland: https://blueland.com/clear * Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com * Check out Washington Red Raspberries: https://redrazz.org Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| Real Food Revolution: Unpacking the Food Industry | Courtney Swan (EP13) | 18 Mar 2025 | 00:42:05 | |
In this episode, integrative nutritionist and host of the Realfoodolgy podcast, Courtney Swan, discusses her journey to becoming an advocate for healthy eating and food system reform. The conversation delves into her transformative experience at the Senate hearings, where she addressed significant health risks in the U.S. food supply. Courtney highlights the disturbing practices of conventional agriculture, including the widespread use of glyphosate and the FDA's lag in regulating food dyes linked to health issues. She emphasizes the importance of buying organic and supports for alternative farming practices like regenerative farming. Lastly, she sheds light on how consumers can influence food industry trends and the particular impact of harmful chemicals on women’s health, offering practical tips for mitigating exposure to toxins.
Courtney Swan is an integrative nutritionist and "real foodist" on a mission to change the way America eats. She received her masters of Science (MS) in Nutrition and Integrative Health from Maryland University of Integrative Health, and her instagram “@realfoodology” educates people on the realities of the food industry and how to eat healthy with real foods. The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Our Sponsors: * Check out Avocado Green Mattress: https://avocadomattress.com * Check out Blueland: https://blueland.com/clear * Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com * Check out Washington Red Raspberries: https://redrazz.org Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| Becoming a Super Communicator | Charles Duhigg (EP12) | 16 Mar 2025 | 00:38:51 | |
What makes someone a great communicator—and can anyone learn this skill? In this insightful episode, Pulitzer Prize-winning journalist Charles Duhigg joins the conversation to discuss his latest book, *Supercommunicators*, where he breaks down the science of effective communication. Charles challenges the idea that great communicators are simply born that way, revealing instead that communication is a learnable skill rooted in understanding human connection. Drawing from his research and experiences writing for The New Yorker, The New York Times, the discussion explores the power of storytelling, the psychology behind meaningful conversations, and the habits that set exceptional communicators apart. Whether you’re looking to improve personal relationships or become a stronger leader, this episode offers valuable takeaways from one of the world’s leading experts on communication. Links Discussed in This Episode |
Charles Duhigg is a reporter for The New Yorker and the author of The Power of Habit, Smarter Faster Better, and Supercommunicators (released in 2024). He previously worked at The New York Times, where he won a Pulitzer Prize for his series on Apple, The iEconomy. His reporting has covered the 2008 financial crisis, corporate exploitation of the elderly, and the Iraq War, earning him multiple journalism awards. Originally from New Mexico, he studied history at Yale and earned an MBA from Harvard. He now lives in Santa Cruz, CA, with his wife and two children and once had a brief, harrowing stint as a bike messenger. The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Our Sponsors: * Check out Avocado Green Mattress: https://avocadomattress.com * Check out Blueland: https://blueland.com/clear * Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com * Check out Washington Red Raspberries: https://redrazz.org Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| Strategic Tips for Becoming "Panic Proof" | Nicole Cain (EP11) | 14 Mar 2025 | 00:38:10 | |
In this conversation, Dr. Nicole Cain, author of 'Panic Proof: The New Holistic Solution to End Your Anxiety Forever,' discusses her holistic methods for managing anxiety. She shares personal experiences of growing up in a stressful environment and how that led to her current work. Dr. Cain outlines a four-step process called 'Panic Reset' to help individuals manage and retrain their nervous systems, emphasizing practical daily exercises and the importance of identifying different types of anxiety. She also touches on the impact of hormones, environmental factors, and lifestyle choices on anxiety, advocating for a more integrative approach to mental health. Links Discussed in This Episode |
Nicole Cain, ND, MA, is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic. Dr. Nicole Cain, a leading expert in trauma-informed clinical psychology and holistic medicine for anxiety and panic, is the author of the acclaimed book Panic Proof. The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Our Sponsors: * Check out Avocado Green Mattress: https://avocadomattress.com * Check out Blueland: https://blueland.com/clear * Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com * Check out Washington Red Raspberries: https://redrazz.org Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| Beyond the Pursuit of Happiness | Jeff Golden (EP10) | 10 Mar 2025 | 00:57:43 | |
What if true happiness isn’t found in material wealth but in something far more profound? In this thought-provoking episode, I spoke with Jeff Golden, author of Reclaiming the Sacred, to explore his decade-long journey of gathering wisdom from psychologists, activists, saints, and poets. Jeff shares how his diverse life roles have shaped his understanding of joy, presence, and interconnectedness. Together, we examine why happiness has declined in industrialized nations despite increasing prosperity, highlighting the vital roles of relationships, health, and self-acceptance. The discussion weaves through spiritual traditions, from Christianity to Taoism and Buddhism, offering insights on how reconnecting with nature and our inner selves can lead to deeper fulfillment. A rich and inspiring conversation that challenges societal norms and invites us to redefine what it means to truly thrive. Links Discussed in This Episode |
Jeff Golden, M.Ed., was most recently a scholar-in-residence at Vassar College. He is a former Fulbright Scholar in sustainable development, was awarded the US State Department’s Millennium International Volunteer Award, and has directed several nonprofits dedicated to sustainability and social justice. Jeff has been featured on NPR, USA Today, Scripps Evening News, The Shaun Proulx Show, How To Live a Fantastic Life Environment Times, iHeartRadio, Talk Radio Europe, and more. The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Our Sponsors: * Check out Avocado Green Mattress: https://avocadomattress.com * Check out Blueland: https://blueland.com/clear * Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com * Check out Washington Red Raspberries: https://redrazz.org Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| The Korean Art of Self-Care, Wellness & Longevity | Michelle Jungmin Bang (EP09) | 07 Mar 2025 | 00:40:11 | |
What happens when a high-powered entrepreneur realizes that success has come at the cost of her well-being? After launching an award-winning sustainable fashion startup in Hong Kong, Michelle Jungmin Bang found herself in the emergency room, overwhelmed by years of stress. Determined to prioritize health for both herself and her family, she embarked on a journey of healing and self-discovery, chronicled in her new book, SUN & SSUKGAT: The Korean Art of Self-Care, Wellness & Longevity. She dives into the wisdom of traditional Korean wellness practices, the power of food as medicine, and the importance of functional foods and phytochemicals in promoting longevity. Along the way, she reveals insights on terrain theory, keeping a food journal, shifting perspectives on aging and more.
Michelle Jungmin Bang is an award-winning eco-entrepreneur and Harvard Business School graduate who spent 16 years living in Asia as a Korean-American from New York City. She is the author of Sun & Ssukgat, a wellness guide covering her research, interviews, and personal eco-conscious journey in uncovering centuries-old well-being traditions from her time in Asia and Korea, where scientists project its people will top longevity charts in 2030. Michelle is the co-founder and founding CEO of The R Collective (formerly BYT), a sustainable fashion brand that creates affordable luxury pieces out of high-end materials that would otherwise have been disposed of in a landfill. She is passionate about driving social impact and serves as a board director and founding member of various mission-driven organizations. Work with Me |If you’ve been struggling with motivation to work through bad habits that are keeping you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact! Clear Intentions would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. Please share with friends that could be inspired by the wisdom of each and every guest! Further Questions |
Our Sponsors: * Check out Avocado Green Mattress: https://avocadomattress.com * Check out Blueland: https://blueland.com/clear * Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com * Check out Washington Red Raspberries: https://redrazz.org Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| Ready as You Are: Embracing Purpose and Identity | Cassandra Speer (EP08) | 05 Mar 2025 | 00:38:06 | |
Note: I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episode that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss! What does it mean to embrace your God-given purpose, even when doubt and fear creep in? In this inspiring episode, I’m joined by Cassandra Speer, co-leader of the Her True Worth community and author of Ready as You Are: Discovering a Life of Abundance When You Feel Inadequate, Uncertain, and Disqualified. Cassandra unpacks the difference between macro and micro purposes, revealing how even the most ordinary tasks can carry sacred significance. Together, we dive into spiritual gifts, the power of community, navigating spiritual voids in today’s world, and finding deeper meaning through faith. Cassandra Speer (Cass) is a bestselling author, dynamic Bible teacher, host of the Hard and Holy podcast, and vice president of Her True Worth, a global ministry encouraging women to find their identity and validation in Christ alone. With a deep passion for the weary and wounded, Cassandra writes to offer hope and practical biblical encouragement to those searching for faith in the midst of life’s challenges. In addition to her writing and ministry work, Cassandra is pursuing a Master's in Biblical and Theological Studies at Denver Seminary. She lives in Oklahoma City with her husband and their three rowdy and wonderful children. Links Discussed in This Episode |
The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Our Sponsors: * Check out Avocado Green Mattress: https://avocadomattress.com * Check out Blueland: https://blueland.com/clear * Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com * Check out Washington Red Raspberries: https://redrazz.org Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| Rediscovering Ancestral Health Traditions | Hilda Gore (EP07) | 04 Mar 2025 | 00:41:58 | |
Could the secrets to better health be found in the wisdom of our ancestors? In this episode, I sit down with Hilda Gore—better known as Holistic Hilda—to explore the power of ancestral traditions and holistic living. Hilda shares how she adopted the name Holistic Hilda, the inspiration behind her podcast *Wise Traditions*, and her work with the Weston A. Price Foundation. We discuss the importance of whole, nutrient-dense foods, sun exposure, sleep, movement, and gratitude—simple yet powerful practices for a healthier life. Plus, we dive into the impact of modern dietary choices and the controversy surrounding traditional health perspectives. Join us for an eye-opening conversation that may inspire you to rethink your approach to wellness! Links Discussed in This Episode |
Hilda Labrada Gore (a/k/a Holistic Hilda) is a cheerleader for cultivating well being based on ancient health practices that have stood the test of time. She is an Integrative Nutrition certified health coach and world traveler, committed to uncovering traditions essential to restoring energy and vitality. She has explored Mongolia, Ethiopia, Ecuador, Kenya, Australia, and Albania—to name a few places she’s been—bringing the best of the wisdom and health practices she encounters on her social media platforms, her YouTube channel, and on the Wise Traditions podcast (over 15 million downloads to date) that she hosts and produces on behalf of the Weston A. Price Foundation. For encouragement, accountability, and support, join her Health for the Long Haul course (offered twice a year) or her Holistic Hub community at holistichilda.com. Hilda has energy to spare because she keeps her feet on the ground and her face to the sun. If you’ve been struggling with motivation to work through bad habits that are keeping you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact! Clear Intentions would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. Please share with friends that could be inspired by the wisdom of each and every guest!
Our Sponsors: * Check out Avocado Green Mattress: https://avocadomattress.com * Check out Blueland: https://blueland.com/clear * Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com * Check out Washington Red Raspberries: https://redrazz.org Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| A Modern (Yet Ancient) Perspective on Parenting Teens | Kirsten Cobabe (EP06) | 27 Feb 2025 | 00:44:24 | |
How do you guide your teen without overwhelming them—or yourself? In this episode I sit down with Kirsten Cobabe, a former therapist turned coach, to explore a refreshing approach to parenting teenagers. Together, they discuss how to replace unnecessary rules with meaningful conversations, foster trust while allowing autonomy, and navigate the challenges of adolescence with curiosity and respect. From peer pressure and risky behaviors to digital monitoring and school stress, Kirsten shares expert insights on preparing preteens for what’s ahead and maintaining a strong, supportive bond with your teen. If you’re looking for practical strategies to parent with intention—without micromanaging—this episode is packed with wisdom to help you cultivate a balanced, connected relationship with your growing child. Links Discussed in This Episode |
Kirsten Cobabe, former therapist turned coach, teen whisperer and artist, specializes in supporting families navigate the waves of adolescence. For over two decades, she has guided parents in learning how to listen to, and talk with, their teens. She engages parents in personal reflection, embracing their evolving role, understanding the teen brain and restoring harmony in the home. In recognizing this unique stage of development, her hope is to bridge the widening gap between parents and their children, creating timeless bonds. Through compassionate guidance, intentional strategies and a tailored approach, Kirsten empowers families to pilot these pivotal years with deeper awareness. Her work is not just about addressing immediate concerns, but about lighting the path to a more empowered future, ensuring that today's challenges become the foundation for tomorrow's brighter relationships. Kirsten works with parents, teens and the entire family with a holistic lens, starting with what is already working while looking to the roots to better understand the fruits. If you’ve been struggling with motivation to work through bad habits that are keeping you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact! Clear Intentions would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. Please share with friends that could be inspired by the wisdom of each and every guest!
Read less Our Sponsors: * Check out Avocado Green Mattress: https://avocadomattress.com * Check out Blueland: https://blueland.com/clear * Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com * Check out Washington Red Raspberries: https://redrazz.org Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| Redefining Success Beyond City Life | Claire Denault (EP05) | 24 Feb 2025 | 00:47:39 | |
What happens when the high-paced glamour of city life loses its shine? In this episode, I’m joined by my friend, Claire Denault, a second-generation homeschool mom and public speaker, who shares her transformative journey from the opulence of Dallas to the quiet, intentional living of a small North Carolina town. Claire opens up about the stark contrast between high-profile city life and the deeply fulfilling existence she’s found in nature, family, and presence. We explore her unique upbringing on a hobby farm in upstate New York, her quest for excitement in the city, and her ultimate realization that true contentment lies in simplicity. A passionate advocate for homeschooling and strong family connections, Claire challenges the modern rush for “more” and makes a compelling case for slowing down, tuning in, and embracing a life rooted in what truly matters. Whether you're a parent, a city dweller contemplating change, or simply curious about a different way of life, this episode will leave you inspired to rethink the choices that shape your daily world. Links Discussed in This Episode |
Claire Denault is an innovative educator and entrepreneur advocating for alternative learning approaches. Homeschooled from a young age due to the limitations of traditional education, she did not begin reading until 12 but rapidly progressed, entering college at 15. After graduating, she co-founded a pioneering medical device company, now in clinical trials for FDA approval. Drawing from her unconventional journey, Claire champions individualized learning that fosters creativity, critical thinking, and collaboration. As a thought leader, she challenges the status quo, urging parents and policymakers to embrace flexible education models that unlock each learner's full potential. If you’ve been struggling with motivation to work through bad habits that are keeping you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact! Clear Intentions would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. Please share with friends that could be inspired by the wisdom of each and every guest!
Our Sponsors: * Check out Avocado Green Mattress: https://avocadomattress.com * Check out Blueland: https://blueland.com/clear * Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com * Check out Washington Red Raspberries: https://redrazz.org Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| Organize First, Decorate Second | Whitney English (EP39) | 08 May 2025 | 00:43:26 | |
Minimalism isn’t about living in a blank, sterile space — it’s about making room for what truly reflects you. It’s less about having less, and more about living with intention. On today’s episode, I’m chatting with designer and author Whitney English, about her brand-new book Organize First, Decorate Second. We talk about how to bring order to your space before you style it — and why a home that feels like you doesn’t have to feel chaotic.
Whitney English believes in living a beautiful, intentional life — one rooted in gratitude, creativity, and growth. She’s built two seven-figure businesses from the ground up, holds a degree in interior design, and studied management at Parsons in New York. Her work has been featured in O Magazine, The Wall Street Journal, and twice on the Today Show. In 2008, Country Living named her one of their Women Entrepreneurs. Above all, her favorite roles are wife to David and mom to their three kids. Clear Intentions would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Our Sponsors: * Check out Avocado Green Mattress: https://avocadomattress.com * Check out Blueland: https://blueland.com/clear * Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com * Check out Washington Red Raspberries: https://redrazz.org Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| Breaking Free from the Burden of Imaginary Expectations | Jinger Duggar Vuolo (EP04) | 19 Feb 2025 | 00:38:16 | |
Are you constantly seeking the approval of others, afraid to disappoint, or trapped in the exhausting cycle of people-pleasing? In this episode, we sit down with New York Times bestselling author Jinger Vuolo to explore the hidden costs of living for the validation of others. Raised in the public eye on a reality TV show and deeply influenced by the teachings of Bill Gothard, Jinger knows firsthand the weight of external expectations. Through her books Becoming Free Indeed and People Pleaser, she unpacks her journey of breaking free from toxic pressures and discovering true freedom. We’ll dive into the psychology behind people-pleasing, its ties to identity and faith, how to set healthy boundaries with grace...
Jinger Duggar Vuolo grew up on TV. From the age of nine until twenty-seven, she appeared on her family's hit TLC reality shows, 19 Kids and Counting and Counting On. She is an author whose books include New York Times bestseller Becoming Free Indeed, her personal memoir The Hope We Hold and a children's book, You Can Shine So Bright. She now lives in Los Angeles with her husband, Jeremy, and their two daughters, Felicity Nicole and Evangeline Jo. In her free time, Jinger enjoys traveling, hiking, and anything to do with good food If you’ve been struggling with motivation to work through bad habits that are keeping you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact! Clear Intentions would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. Please share with friends that could be inspired by the wisdom of each and every guest! Further Questions |
Our Sponsors: * Check out Avocado Green Mattress: https://avocadomattress.com * Check out Blueland: https://blueland.com/clear * Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com * Check out Washington Red Raspberries: https://redrazz.org Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| "Influencers Make It About Them, Content Creators Make It About a Topic" | Tara Clark (EP03) | 17 Feb 2025 | 00:39:16 | |
Joining me today is Tara Clark, known for her Instagram account, Modern Mom Probs. She's here to share her journey from working at Nickelodeon to becoming a prominent content creator (with nearly a million followers!) She delves into the challenges of staying relevant, especially with the rise of video content and how she balances her work-life dynamics by compartmentalizing her roles. This is my third conversation with Tara and (as you'll hear at the beginning) I just knew I wanted to have her back on Clear Intentions - because while we've talked about comparison and hoarding, I wanted to go deeper with Tara to find out what motivates her to live an intentional life.
Tara Clark, creator of Instagram’s @ModernMomProbs, is the voice of a generation of modern mothers. Tara creates content for several parenting pages and is a frequent guest on parenting podcasts. She worked at Nickelodeon before devoting herself to the significant work of creating a platform for 21st century moms. Work with Me |If you’ve been struggling with motivation to work through bad habits that are keeping you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact! Clear Intentions would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. Please share with friends that could be inspired by the wisdom of each and every guest! Further Questions |
Our Sponsors: * Check out Avocado Green Mattress: https://avocadomattress.com * Check out Blueland: https://blueland.com/clear * Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com * Check out Washington Red Raspberries: https://redrazz.org Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| "Quiet is a Place I Return To" | Sarah Clarkson (EP02) | 12 Feb 2025 | 00:34:49 | |
In a distracted world driven by many screens and ceaseless activity, many struggle with a restless, disquiet mind. We yearn deeply for inward rootedness and calm, yet the cultivation of quiet often feels abstract and out-of-reach. Yet quiet is, and always has been, essential to life. Note: I have listeners of all faith backgrounds that listen to the podcast. At times, this episode speaks to a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episode that dropped this week with Ginny Yurich or join me back here next Monday for a conversation that you don’t want to miss!
Sarah Clarkson is an author and blogger who writes regularly about literature, faith, and beauty at SarahClarkson.com. She studied theology (BTh, MSt) at Oxford and is the author or coauthor of six books, including This Beautiful Truth. She has an active following on Instagram (@sarahwanders) where she hosts regular live read-alouds from the poems, novels, or essays that bring her courage. She can often be found with a cup of good tea and a book in hand in her old English vicarage home in Oxford, where she lives with her Anglican vicar husband, Thomas, and their four children If you’ve been struggling with motivation to work through bad habits that are keeping you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact! Clear Intentions would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. Please share with friends that could be inspired by the wisdom of each and every guest! Further Questions |
Our Sponsors: * Check out Avocado Green Mattress: https://avocadomattress.com * Check out Blueland: https://blueland.com/clear * Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com * Check out Washington Red Raspberries: https://redrazz.org Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| Creating a Worldwide Movement Simply By Stepping Outside | Ginny Yurich (EP01) | 10 Feb 2025 | 00:48:25 | |
In this first episode of 'Clear Intentions’ (formerly the Minimalist Moms podcast) I reconnect with friend, Ginny Yurich - the founder of 1000 Hours Outside. In this conversation we cover how she juggles multiple roles as a homeschooling mom, author, and outdoor advocate. What does she outsource? If anything? I had to know! And, of course, I couldn’t let Ginny go without discussing ways to spend our time outdoors - specifically she discusses encouragement for teenagers, tired moms and for those living in colder environments. Links Discussed in This Episode |
Ginny is a Michigan homeschooling mother of five and the founder of 1000 Hours Outside, a global movement, media company and lifestyle brand meant to bring back balance between virtual life and real life. She is a thought-leader in the world of nature-based play and its benefits for children, and one of her top priorities is to inspire parents to invest in spending time in God’s creation with their children. Her 1000 Hours Outside Challenge spans the globe and many people from all walks of life look to her for inspiration as well as practical tips on how to put down the screens and get outside. Ginny has a BS in Mathematics and a Masters Degree in Education from the University of Michigan, she loves growing zinnias, and she is also an author and illustrator. Her most recent book, 1000 Hours Outside: Activities to Match Screen Time with Green Time (DK Books) was published in December, 2022. She also has three self-published books: 1000 Hours Outside: Prioritize Nature, Reclaim Childhood, and Experience a Fuller Life (May, 2022), 1000 Hours Outside Activity book (April, 2021), and her children’s book The Little Farmhouse in West Virginia (February, 2019). Her newest book, Until the Streetlights Come On (Baker Books) launches in November, 2023. If you’ve been struggling with motivation to work through bad habits that are keeping you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact! Clear Intentions would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. Please share with friends that could be inspired by the wisdom of each and every guest! Further Questions |
Our Sponsors: * Check out Avocado Green Mattress: https://avocadomattress.com * Check out Blueland: https://blueland.com/clear * Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com * Check out Washington Red Raspberries: https://redrazz.org Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| TRAILER: Clear Intentions with Diane Boden | 07 Feb 2025 | 00:01:01 | |
The evolution of the MINIMALIST MOMS podcast is now CLEAR INTENTIONS. This second evolution of the show serves as a source of inspiration and motivation for listeners seeking to discover what truly matters to them. By engaging in candid conversations, guests will share their stories or expertise offering you greater clarity and purpose in your own journey. This is a podcast that advocates intentional living and the pursuit of meaningful experiences, encouraging listeners to release distractions, prioritize what truly matters and embrace a life guided by clear intentions. Our Sponsors: * Check out Avocado Green Mattress: https://avocadomattress.com * Check out Blueland: https://blueland.com/clear * Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com * Check out Washington Red Raspberries: https://redrazz.org Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| Lessons in the Mess: What Sibling Rivalry Really Teaches Us | Justin Whitmel Earley (EP38) | 05 May 2025 | 00:31:46 | |
Is it possible that sibling rivalry holds the key to teaching kids grace, empathy, and lasting family bonds? In this episode, author and third-time guest Justin Whitmel Earley returns to talk about his new children’s book, The Big Mess—a heartfelt story centered on sibling reconciliation and the value of family amidst everyday chaos. Justin shares what led him from writing for adults to crafting stories for kids, inspired by his love for parenting and the power of imagination. He offers practical insights on turning daily messes into moments of grace, building habits of forgiveness, and nurturing healthy sibling dynamics. Whether you're navigating screen time or sibling squabbles, this conversation is packed with wisdom for every parent looking to raise kids with empathy, creativity, and connection. Note: I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episode that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss! ----------------------- Links Discussed in This Episode |
Justin Whitmel Earley is a writer, speaker, and lawyer. He is the author of The Common Rule, Habits of the Household, and Made for People, though he spends most days running his business law practice. Through his writing and speaking, Justin empowers God’s people to thrive through life-giving habits that form them in the love of God and neighbor. He continually explores both how physical habits are more spiritual than we think and how spiritual habits are more physical than we think. He lives with his wife and four boys in Richmond, Virginia, spends a lot of time around fires and porches with friends, and is a part-owner of a local gym. Clear Intentions would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Our Sponsors: * Check out Avocado Green Mattress: https://avocadomattress.com * Check out Blueland: https://blueland.com/clear * Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com * Check out Washington Red Raspberries: https://redrazz.org Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| Erin Eddy on Faith, Self-Worth, and Honest Conversations (EP36) | 03 May 2025 | 00:30:57 | |
Note: I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episode that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss! ----------------------- What does it mean to truly believe you are worthy, especially in the midst of life's struggles? In this heartfelt interview, Erin Eddy, founder of So Worth Loving and co-host of the podcast God Hears Her, opens up about her personal journey of faith and self-worth. Erin shares the inspiration behind her podcast, which encourages women to remember that God hears them, even in their toughest moments. She reflects on her experience with a difficult divorce, battling imposter syndrome, and rebuilding her faith. Erin also discusses the importance of honest conversations with her daughters about self-worth, leadership, and life’s challenges. Links Discussed in This Episode |
Eryn Eddy Adkins is the founder and CEO of So Worth Loving, a lifestyle brand that uses apparel and community to bridge pain and shame toward an awareness of self-worth. With 15 years of impactful storytelling, her work has reached hundreds of thousands worldwide and been featured in CNN and Oprah. She is the co-host of the Our Daily Bread Ministries podcast God Hears Her and the author of So Worth Loving. Episode Sponsors |Clear Intentions would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Our Sponsors: * Check out Avocado Green Mattress: https://avocadomattress.com * Check out Blueland: https://blueland.com/clear * Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com * Check out Washington Red Raspberries: https://redrazz.org Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| The Mind-Body Connection in Personal Safety | Stephanie Cyr (EP35) | 01 May 2025 | 00:35:49 | |
What if you could take control of your personal safety by strengthening your mind, body, and emotions? In this empowering episode, I speak with Stephanie Cyr, executive health coach and founder of Power Up Moves, about her holistic approach to personal safety. Stephanie explains how she blends self-defense techniques with mental and emotional strategies to help people feel confident and secure in any situation. She shares her journey from attorney to personal safety expert and offers powerful insights on situational awareness, setting intentions, and communicating with confidence. Tune in for practical tips on living fearlessly, building resilience, and taking charge of your well-being, both inside and out. Links Discussed in This Episode |
Stephanie Cyr (NBC-HWC) is the founder of PowerUp Moves, a personal development program focused on building strength, safety, and confidence through empowerment self-defense. With over 25 years of experience in violence prevention, she developed the first accredited minor in Empowerment Self-Defense at San Francisco State University and authored *The PowerUp Moves Notebook*. A seasoned martial artist and attorney, Stephanie also consults for organizations like PAVE Prevention and the Association of ESD Professionals, and serves with the Joyful Heart Foundation. She's contributed to K–12 and university self-defense education, and her work bridges personal safety, mental health, and public health. Stephanie holds degrees from Rutgers and the University of Maryland School of Law, and is a certified integrative nutrition health coach. Episode Sponsors |Clear Intentions would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Our Sponsors: * Check out Avocado Green Mattress: https://avocadomattress.com * Check out Blueland: https://blueland.com/clear * Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com * Check out Washington Red Raspberries: https://redrazz.org Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| The Science & Spirit of Renewing Your Mind | Kyle Idleman (EP34) | 30 Apr 2025 | 00:28:19 | |
Note: I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episode that dropped this week or join me back here next week for a conversation that you don’t want to miss! ------------------------------- What if you could break free from the toxic thought patterns that keep you stuck, drained, and held back? In this powerful episode, bestselling author and pastor Kyle Idleman shares insights from his new book Every Thought Captive: Calm the Mental Chaos That Keeps You Stuck, Drains Your Hope, and Holds You Back. Drawing from both Scripture and neuroscience, Kyle unpacks how renewing your mind—through intentional thinking and the power of God’s truth—can lead to lasting mental, emotional, and spiritual transformation. He offers practical tools for recognizing and redirecting destructive thoughts like insecurity, offense, and despair, and emphasizes the importance of community and speaking God’s Word out loud. If you’re feeling overwhelmed, anxious, or just hungry for clarity and freedom, this conversation will inspire you to invite the Holy Spirit into your thought life and experience real change from the inside out. Take a brief survey for the show to influence future episodes. Kyle Idleman is the senior pastor at Southeast Christian Church in Louisville, Kentucky, one of the largest churches in America. On a normal weekend, he speaks to more than thirty thousand people spread across fifteen campuses. More than anything else, Kyle enjoys unearthing the teachings of Jesus and making them relevant in people’s lives. He is a frequent speaker for national conventions and influential churches across the country. Kyle and his wife, DesiRae, have been married for over thirty years. They have four children, two sons-in-law, and three grandchildren. They live on a farm in Kentucky, where Kyle doesn’t do any actual farming. Clear Intentions would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Our Sponsors: * Check out Avocado Green Mattress: https://avocadomattress.com * Check out Blueland: https://blueland.com/clear * Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com * Check out Washington Red Raspberries: https://redrazz.org Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| Ancient Wisdom, Modern Practice | Pema Sherpa (EP45) | 27 May 2025 | 00:34:15 | |
Diane sits down with Pema Sherpa, co-author of The Daily Buddhist, to explore how ancient Buddhist wisdom can bring more clarity, calm, and intention to daily life. Pema shares how she and her husband Brendan turned deep spiritual teachings into accessible, bite-sized reflections—while navigating pregnancy, postpartum, and personal transformation. From mindfulness and emotional regulation to spiritual overlap and practical micro-practices, this episode offers gentle, grounded insight for anyone seeking more peace and purpose in their everyday routine. In this episode, you’ll hear about:
Pema Sherpa is an author, keynote speaker, meditation teacher, and Buddhist scholar. Born and raised in Nepal, she was introduced to Tibetan Buddhism at a young age, and has practiced for decades under the guidance of revered masters such as Dudjom Tenzin Yeshe Dorje Rinpoche. After moving to the U.S., she studied psychology and earned a master’s degree in Buddhist philosophy at Harvard Divinity School. She co-founded Brema Solutions with her husband Brendan Barca where she teaches mindfulness, meditation, and Buddhist principles to employees at corporations worldwide. Together, Pema and Brendan wrote their first book, The Daily Buddhist, and also run their popular newsletter of the same name. Pema lives with her husband and daughter Samaya in Brooklyn, NY. Clear Intentions would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
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| Underestimated but Unstoppable | Mary Marantz (EP44) | 22 May 2025 | 00:33:35 | |
What if the very things that once made you feel small were actually the source of your greatest strength? In this powerful episode, I’m thrilled to speak with author, speaker, and business coach Mary Marantz for an inspiring conversation around her new book, Underestimated: The Surprisingly Simple Shift to Quit Playing Small, Name the Fear, and Move Forward Anyway. From growing up in a trailer in rural West Virginia to graduating from Yale Law, Mary’s story is proof that your beginnings don’t define your potential. We talk about what it really takes to stop living to prove your worth and start showing up from a place of confidence, clarity, and purpose. If you’re feeling stuck, small, or like you’re constantly trying to measure up - this episode is for you! Links Discussed in This Episode |
Mary Marantz is the bestselling author of Dirt and Underestimated, as well as the host of the popular podcast The Mary Marantz Show. She grew up in a trailer in rural West Virginia and was the first in her family to go to college before going on to Yale for law school. Her work has been featured on CNN, MSN, Business Insider, Bustle, Thrive Global, Southern Living, Hallmark Home & Family and more. She and her husband Justin live in an 1880s fixer-upper by the sea in New Haven, Connecticut, with their two very fluffy golden retrievers, Goodspeed and Atticus. Learn more at MaryMarantz.com. Clear Intentions would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
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| From Numbing to Thriving: A Year of Radical Habit Change | Katie Day (EP47) | 01 Jul 2025 | 00:33:00 | |
Diane sits down with Katie Day to explore her powerful journey of radical habit transformation. A former theater kid and improv comedian, Katie opens up about how the COVID-19 pandemic became a turning point—pushing her to reevaluate not only her routines but her sense of identity and purpose. Katie shares what happened when she eliminated alcohol, sugar, social media, and negativity for a full year. Through that bold experiment, she discovered the transformative impact of intentional living, the brain’s capacity for change, and the freedom that comes from breaking away from habits that no longer serve us. Whether you're feeling stuck in your habits or simply curious about the art of personal reinvention, this episode offers practical tools and heartfelt encouragement for becoming who you’re truly meant to be. In this episode, you’ll hear:
Episode Sponsors | Clear Intentions would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
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| Beyond Belief: Unpacking the Role of the Holy Spirit | Margaret Feinberg (EP46) | 13 Jun 2025 | 00:34:54 | |
Note: I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episode that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss! In this episode, Diane sits down with bestselling author Margaret Feinberg to explore her new book, The God You Need to Know: Experience the Holy Spirit’s Power and Presence Today. Known for her rich biblical insight and accessible storytelling, Margaret shares her personal journey of wrestling with questions about the Holy Spirit—questions shaped by a range of church experiences and years of spiritual curiosity. Together, they discuss the Spirit’s often-overlooked presence in the Old Testament, what it means to be filled with the Spirit today, and how to recognize the Spirit’s work in everyday life. From dreams to divine nudges, Margaret offers practical ways to build a more vibrant, Spirit-led faith. Whether you're new to the topic or seeking a deeper connection, this conversation invites you to rediscover the Holy Spirit not as a mystery of the past—but as a powerful presence active here and now.
Margaret Feinberg is a beloved Bible teacher and speaker at churches and leading conferences. Her books, including Scouting the Divine, Fight Back With Joy, Taste and See: Discovering God Among Butchers, Bakers and Fresh Food Makers, and their corresponding Bible studies, have sold over one million copies and received critical acclaim and extensive national media coverage from USA Today, Los Angeles Times, Washington Post, and more. She was recently named one of 50 women most shaping culture and the church today by Christianity Today. Margaret lives out West with her husband, Leif, and their superpup, Zoom. She believes some of the best days are spent around a table with amazing food and friends. Clear Intentions would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
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| The Bible, Simplified | Zach Windahl (EP48) | 03 Jul 2025 | 00:26:13 | |
Note: I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episode that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss! Feeling lost when it comes to reading the Bible? You're not alone. In this encouraging conversation, Diane sits down with Zach Windahl, author of The Bible Simplified, to talk about moving from confusion to confidence in your faith. Zach shares his own journey of falling away from Christianity—and how rediscovering the Bible transformed everything. Together, they explore why Scripture can feel overwhelming, how to approach it as a love story instead of a rule book, and practical tips for building a consistent, meaningful reading habit. Perfect for new believers or anyone looking to reconnect with Scripture in a more accessible way.
Zach Windahl is an author and content creator focused on helping his audience grow in their faith. He is the founder and former CEO of The Brand Sunday, a company that creates tools and resources to hold your hand as you read through the Bible for yourself. Marrying his passion for entrepreneurship and making faith simple and attainable has landed Zach in a unique place in the Christian landscape, where he reaches hundreds of thousands of followers on social media every day. He wrote his latest book, “The Bible, Simplified” to help others be less overwhelmed by the Bible and more confident in their faith. Clear Intentions would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
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| Healing Starts in the Body: A New Way to Meditate | Cate Zoltan (EP49) | 08 Jul 2025 | 00:29:14 | |
Diane sits down with the founder and CEO of the Undo app, Cate Zoltan, to explore a radically different approach to meditation—one that starts in the body and leads to real, lasting transformation. Born from a method developed by her husband, a former Yogi Monk, the Undo app offers a unique, body-based practice that moves beyond traditional, goal-oriented meditation. Instead of striving for enlightenment or mental stillness, this method helps users reconnect with their physical selves, process unresolved emotions, and gently release stored trauma. Together, they discuss how the body-mind connection holds the key to true healing, and how Undo has already helped thousands find peace, clarity, and better functioning in everyday life. Whether you’re brand new to meditation or feeling stuck in your current practice, this episode offers a refreshing, grounded path forward—no technique, no pressure, just presence. In this episode, you’ll learn:
About Cate| Cate is the CEO of the Undo app company, an app which teaches natural/mind/body meditation. Most meditation is about the mind and thoughts, where as this app teaches a body based and feeling type of meditation which helps to uncover the essence of being you. She has more than 20 years of business experience, which includes being an award-winning chef and successfully establishing a convention centre. Her impressive track record and combination of talents make her a compelling figure. As the General Manager of a global health and retreat business, she has demonstrated energy, clarity, planning, and strategic ability in bringing projects to fruition. With over 27 years of meditation practice, Cate is self-assured and connected, serving as a living testament to the transformative power of natural meditation in healing her own trauma. Clear Intentions would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
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