Explore every episode of the podcast Clean Plates
| Title | Pub. Date | Duration | |
|---|---|---|---|
| #31 Evan Slaughter - Rewriting the Narrative: Addiction, Identity, and Authenticity | 26 Sep 2025 | 00:51:50 | |
In this powerful episode of Clean Plates, I sit down with Evan Slaughter (fit2serve1). Evan is a comedian, veteran, and fitness influencer. We unpack his journey through addiction, recovery, and the evolving relationship he’s had with food, fitness, and self-worth. Evan opens up about how food became both a source of comfort and a coping mechanism post-rehab, mirroring the addictive behaviors he was trying to overcome. From fast food and emotional eating to developing a healthy, mindful approach to nutrition, Evan’s transformation is one rooted in authenticity and self-awareness. Through laughter and vulnerability, Evan shares how comedy became his most authentic outlet, helping him inspire others while staying grounded in his own journey. This episode is a raw and real look at mental health, physical transformation, and the power of being true to yourself in life, on stage, and online.
"Food was not deliberate." 00:00:03 – Introduction to Evan Slaughter Evan Slaughter, fitness, sobriety, mental health, comedy EVAN'S INSTAGRAM: @fit2serve1 FOLLOW EVAN'S YOUTUBE: https://l.instagram.com/?u=https%3A%2F%2Fyoutube.com%2F%40fit2_serve%3Fsi%3DK75rLaF1Ba1x5PwJ%26fbclid%3DPAZXh0bgNhZW0CMTEAAadaIrOxj5HJnJHZD8fsD2uEo78uVIVRLyTbhQ6I4RWsK_NIuJ4TZXnnSA448w_aem_cUDMU6VQmf-rqQ344nsJqA&e=AT3IE5GfAx49Sl2P8R_T42Giyk9zzUchRIZm3xPrTUDLeAlq6amkNhl_9tAyEaEUKZH0--K89XHlqdK25vYhpikz3ciIQtWR2DpnDiWUk7ts3qtMOSQpAhcSjA FIT2SERVE WEBSITE: https://l.instagram.com/?u=http%3A%2F%2Ffit2serve.co%2F%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAaeiD8UGfDm0rTEYTqmQa91A1HkX-Cqlg5jpcg18l29OdT6IaHWA1Zc31oXvXQ_aem_kyovPzVdwDOio7wLvIiQLw&e=AT0S_SPg3Q8-LT8LK7SBnykNRTQYtZFrrVFkPTKKICV7c9t3goBt_2WCb3I36ZbYkwJgXxcG8Ew-qOd9ok3Z_engY037J8n8EnwqfUG96vw1gv8OM13x2TjIxQ | |||
| #30 Ryan Sprague - The Birth of a Parent: Lessons in Love, Loss, and Lifestyle Shifts | 24 Sep 2025 | 01:09:55 | |
In this powerful and heartfelt episode, I sit down with Ryan Sprague to unpack the life-altering experience of becoming a new parent. Together, we explore the emotional, psychological, and physical changes that come with fatherhood, and how embracing intentional lifestyle shifts can lead to deeper wellness. From managing sleepless nights to making conscious dietary choices, and from finding moments of peace amidst chaos to redefining your identity, this episode offers relatable insight, inspiration, and actionable advice for parents and wellness-seekers alike. Whether you’re a new parent, expecting, or simply curious about how parenthood impacts your health and mindset, this episode is filled with real talk, vulnerability, and transformative takeaways.
Time Stamps: 00:00 – Intro & welcome Ryan Sprague is a passionate advocate for conscious living, and the owner of Rhino Coffee Co.
If you enjoyed this episode, please consider rating and reviewing the podcast on your favorite platform. It helps us grow and reach more listeners on their wellness journey. 👉 Follow the podcast on [Spotify] / [Apple Podcasts] | |||
| #21 Laurence Isaac: Healthy Heat and the Journey to Clean Condiments | 26 Feb 2025 | 00:58:43 | |
In this episode of Clean Plates, we sit down with Lawrence Isaac, the founder of Sinai Gourmet Sauces, a company dedicated to creating clean, healthy, and delicious condiments. Lawrence shares his inspiring journey of crafting vinegar-free hot sauces and other products after a frustrating experience with traditional hot sauces overpowering the flavor of food. He discusses the challenges of scaling production while maintaining quality, the importance of using real ingredients, and the mission to offer healthier, lower-sodium alternatives to mainstream sauces. With a focus on clean labels and wholesome ingredients, Lawrence’s passion for providing customers with products they can feel good about is evident. Join us as we explore the world of Sinai Gourmet and hear how Lawrence and his team are revolutionizing the condiment industry. Takeaways: Creating a product that doesn't exist out of personal experience can lead to success Scaling up production can be challenging, especially for fussy products Maintaining a clean label and ensuring the quality and cleanliness of products is crucial Processed foods have had a negative impact on our relationship with food and health Reconnecting with real, wholesome ingredients is important for a healthier diet Sinai Gourmet focuses on making clean, healthy, and delicious condiments using real ingredients and avoiding additives and chemicals. Their products have lower sugar and sodium content compared to mainstream brands. They prioritize providing great products to customers who care about what they eat. They have a loyal customer base and are constantly working on improving their manufacturing process and expanding their online presence. Chapters: 00:00 Introduction and Small Talk 02:24 The Inspiration Behind Sinai Gourmet Sauces 04:03 Egyptian Cuisine and Food Memories 08:09 Creating Vinegar-Free Hot Sauces 13:59 Challenges in Scaling Up Production 19:18 The Negative Impact of Processed Foods 22:58 The Marketing Influence on Food Industry 23:28 Reconnecting with Real Ingredients 25:11 Creating Clean and Healthy Condiments 28:11 Providing Great Products for Health-Conscious Customers 31:32 Doing the Right Thing in the Right Direction 35:26 Careful Manufacturing Process 44:34 Feedback from Friends and Family 48:35 Letting the Products Speak for Themselves 53:35 Rewarding Journey with a Fantastic Team FOLLOW SINAI GOURMET: https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fsinai.gourmet%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAaZBu9Ej1yWvolL3IaS-0T6pFxhVWGKq_HdKXLtL6mrjTxeamZYvkO51t4w_aem_JFDc37zHiQneBYE0Vqsbgg&e=AT3Slt_FA70HOgN0pk8osjYtbNBKru9BX7drNmwOtwREfD-A8XktlJS3Q8m_RLvqGlZfCilcIXZY9fmiTuX7C-8A51IMcjSnyoL7soMIkaLwnehrN4hsWw FOLLOW BRIAN:https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fbrianromain%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAaY6twRiPR3uzM3RSGLZ0egAkGA1ZbFUvd84ItF4Rg2f5f5ZwlYu4RmWpXk_aem_cDVU2N0mWsip7EhaqaV6VA&e=AT0Us0E_6TP5uXzZ0EENzL6K79Z0wfy6bi9B5DlmK5rlPL0HdbiBaw-sApbW_wyb4LSwWh_gganI5rYBqpn24vMRyfM9bEMqHb6N13RWjOHIgIKDnaMN7w FOLLOW CLEAN PLATES: https://l.instagram.com/?u=https%3A%2F%2Fopen.spotify.com%2Fshow%2F3XGmOrTeyFnXTTKJF34dYU%3Fsi%3DkfpHuUqBQZK_638WutmxIw%26fbclid%3DPAZXh0bgNhZW0CMTEAAaatgFVmocnP8oTWJT4ISVPxgSIL2yl17sS_GfBaeCQ27-tWS-VhwQneEWw_aem_MCtSHjEGMZ0uabFDKH7Eow&e=AT35YChR2qB0AezNm9ZYqMw5C0yZhvNU790BEmN2aY--v-eGNzWb3kIM1B-uYAttiG08BzkHTzPTy15vu62Y5CJgmBrpwoPpjSiIz-GwH_kTIEGsDf0BVg | |||
| #20 Haley Paez of Mile High and Hungry: Explorations of Food, Travel, and Connection | 06 Feb 2025 | 00:59:12 | |
In this episode of Clean Plates, I chat with Denver-based content creator Haley Paez of Mile High and Hungry. They explore the cultural significance of food, the role of social media in food culture, and the impact of food on community connections. Haley shares her passion for baking as a way to bring people together, her travel goals to explore global cuisines, and her mission to foster stronger community ties through culinary experiences. Tune in for a conversation about the intersection of food, culture, and social media! Takeaways Haley Paez is a Denver-based content creator focused on food. Food serves as a tool for social connection and bonding. Culinary experiences are shaped by cultural heritage and family traditions. Baking can foster community connections, especially during challenging times. Balancing food enjoyment with athletic performance can be challenging. Traveling to experience authentic cuisines enhances culinary appreciation. Food is an art form that reflects the relationship between chefs and ingredients. Community demand for quality food is growing in places like Denver. Understanding regional food differences enriches culinary knowledge. Food experiences should be celebrated for their diversity and creativity. Different cultures have unique relationships with food. American culture often prioritizes speed over connection. Social media can effectively promote local food businesses. Creating engaging content requires understanding audience preferences. Quality video content can enhance food storytelling. Building community is essential for food enthusiasts. Haley aims to support local businesses through her platform. The transition from photos to videos has changed content creation. Haley values authenticity over influencer culture. Future goals include deeper community engagement and exploration. Chapters 00:00 Culinary Journeys and Content Creation 04:59 Cultural Influences on Culinary Preferences 09:49 Balancing Food and Athletic Performance 15:06 Baking as a Community Connector 19:59 Exploring Global Cuisines and Travel Goals 28:22 Cultural Perspectives on Food 33:10 The Role of Social Media in Food Culture 39:19 Creating Engaging Food Content 42:37 Building Community Through Food 53:15 Future Goals and Community Engagement FOLLOW HALEY: https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fmilehighandhungry%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAabrql1fSPO91iBOJm_L7RgH2KYfcii-ho5--1xK3F9r3PLhfJTvEP4Mh-c_aem_GFtblnAXbXNBvHfbf4PXmw&e=AT1XUKEGFlQkEvZj7iNGhJX92QhV6086wVB3MwtTsmOsyuii87IorDcIfjVes4PUXIAbEEGN7TuSB8aMe561bUqRWGjfWee5phVpxs49JR3-72z20by_Xg FOLLOW BRIAN: https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fbrianromain%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAaZdKXB1lmEkhFG193g3olwAGyOsxYhDcb6Uo4c1JiH-mcr_TnHFtmcKoFA_aem_22hwEKZPlSZU9DWFoVLeJg&e=AT014wopsa1C8AenozOlNxFpbBxTAEe7hstiNtFgVvijYLvu5heRzTib1crb0kJu0QO0wbVqTVSGgG_jd1NmWkEz1Z0feXBEsjsRWTVVryf750EDRt5c9A FOLLOW CLEAN PLATES: https://l.instagram.com/?u=https%3A%2F%2Fopen.spotify.com%2Fshow%2F3XGmOrTeyFnXTTKJF34dYU%3Fsi%3DkfpHuUqBQZK_638WutmxIw%26fbclid%3DPAZXh0bgNhZW0CMTEAAaavscXU-imaL7UtmMbE7vB4hBiTc1jq2TKBz6ydlJbHA9vadH7UeIrspc4_aem_ltf55voh1y5PjSn3TbekVg&e=AT1QgmmZoziP6O5I2-puDxVa0jvHsv2U_zAWpbd0AkfpaDQO_pVmto2hotiL7KtmxbR4kj1nFXcMZG3IQ_gpiWjOJEceY9qLXjGT8xKPcK4X7UiCdJGaXQ
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| #19 Brandon Munoz - Rolling Through Life: Building Stir Pan Creamery and Overcoming Adversity | 15 Jan 2025 | 00:58:50 | |
In this sweet episode of Clean Plates, I sit down for an interview with Brandon Munoz, the owner of Stir Pan Creamery, a Colorado-based Thai rolled ice cream shop. We discuss the inspiration behind starting the shop, the unique process of making Thai rolled ice cream, challenges faced in the early days, popular flavors, and the daily routine of running the business. Brandon also shares his personal journey of overcoming alcohol addiction and how it has influenced his approach to life and work. Community and collaboration are key themes in this conversation. The importance of community support and engagement is highlighted, both in the local Breckenridge community and in Denver. Collaboration with other businesses is also emphasized as a marketing strategy. The conversation also touches on the role of art and creativity in the business, with the owner being an art collector and incorporating art into the ice cream shops. The unique experience of Thai rolled ice cream is discussed, with an emphasis on the texture and the process of making it. Overall, the conversation showcases the passion and dedication of the owner and the positive impact the business has had on the community. Takeaways: Stir Pan Creamery is a Colorado-based Thai rolled ice cream shop known for its unique and fresh ice cream made right in front of customers. The owner, Brandon Munoz, was inspired to start the shop after seeing the concept of Thai rolled ice cream at a festival and wanting to bring it to his hometown. The process of making Thai rolled ice cream involves pouring a liquid ice cream base onto a freezing plate, adding ingredients, and then rolling it into thin rolls. The shop offers a variety of flavors, including classic favorites like banana pudding and chocolate chip cookie dough, as well as unique creations like the signature flavor called 'crack' which combines banana pudding and salted Oreo. Brandon's personal journey of overcoming alcohol addiction has influenced his approach to life and work, and he strives to lead by example and create a positive and supportive work environment. Community support and engagement are crucial for the success of a business. Collaboration with other businesses can be an effective marketing strategy. Incorporating art and creativity can enhance the overall experience for customers. The unique texture and process of making Thai rolled ice cream sets it apart from traditional ice cream. Passion and dedication are key drivers of success in business. Chapters: 00:00 Introduction and Welcome 03:08 The Unique Process of Making Thai Rolled Ice Cream 05:32 Challenges and Triumphs of Running a Small Business 07:27 Popular Flavors and Customer Favorites 20:10 Brennan's Personal Journey and Approach to Life and Work 29:38 The Power of Community 31:30 Collaborating for Success 34:09 Art and Creativity in Ice Cream 46:37 The Unique Experience of Thai Rolled Ice Cream 54:10 Passion and Dedication in Business FOLLOW BRANDON: https://l.instagram.com/?u=http%3A%2F%2Fwww.stirpancreamery.com%2F%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAaZvCZt2bnnqVZnfdWsZQX8EKRIxybVvUL_Pjma_qYUGq8JvXf-X4r3uJpQ_aem_QBQU41ICPGtYDEkg-oTVtA&e=AT2dOpNi00yKQj2NG4jqVIa4WFque10ygBHjBy5KAf_w0Rjr-tpPD1T9qmDr4Fqz5A9QQWJJaxe34thbd4zZCh__4IyK_oIO0yN_kX_MrhlxyXmxEfDt7A FOLLOW BRIAN: https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fbrianromain%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAaZfoSrOq4evX2dnvSvINIXO-RRqQrLIWXoUF_m_Q-BmWRMQWVTtT1Fsk9c_aem_b68X5DIXcZUNBN3gvtaQGQ&e=AT2Wu4DtXA6oWOCEZrHTg_BN4qM-CcpbhkKsaurQEU65yNxcV1aIvkqM4LWQC8wT6KuMReHbhSKZxI90OCOphNkUlw8ZDEdUDvQWopnQpmY_TdInin9AaA FOLLOW CLEAN PLATES: https://l.instagram.com/?u=https%3A%2F%2Fopen.spotify.com%2Fshow%2F3XGmOrTeyFnXTTKJF34dYU%3Fsi%3DkfpHuUqBQZK_638WutmxIw%26fbclid%3DPAZXh0bgNhZW0CMTEAAaag6n1mERKj4qfZR0wzLoF8oHwSXJzd_ADPQgMIMTmw4oMdAEKSX5vC5kM_aem_w7tz4amavqjhjtCvKDhXWA&e=AT3S7cjM_nKXHJUL5jy45o6yQwPqKcvcaO7cGZCUXYhJH0gXUzcJnHY0MMiARM7cxNd4ft6Svwb6r6NU4SJWXJzdDJ2sz4IoPNyAlaSEorYZhrUssnZQ0w | |||
| #18 Nate Smith - Beyond the Plate: Merging Culinary Art, Primal Movement and Holistic Health | 03 Dec 2024 | 00:57:36 | |
On this episode of Clean Plates I dive in to a deep conversation with Nate Smith. He shares his journey in the culinary industry, highlighting his passion for merging culinary art with nutrition. He stresses the dual importance of food as both fuel and enjoyment, emphasizing how taste and nutrition can work together. He introduces the basic survival needs—shelter, water, fire, and food—and discusses different levels of food quality. I share my experience with addiction and the vital role of finding a community focused on holistic well-being. The conversation touches on the role of psychedelics, and the importance of intention, set, and setting. We also explore topics like health, community, and regenerative agriculture. Nate highlights the importance of connection and community in living a fulfilling and healthy life, and introduces the concept of consilience, integrating various skills and knowledge for a holistic approach to life. The conversation also delves into clean eating, the profound impact of nutrition on well-being, and the need for a greater appreciation of food and death. Nate mentions his involvement in the sacred hunting movement, which fosters a relationship with food, death, conservation, and community. Takeaways: Food can be both fuel and enjoyable, and taste and nutrition can coexist. The four primary concerns of survival are shelter, water, fire, and food. There are different tiers of food quality, with wild and biodynamic food being the top tier. Finding a community centered around holistic well-being is important for personal growth and support. Psychedelics can have therapeutic benefits when used with intention and in a controlled environment. Connection and community are essential for finding fulfillment and achieving a healthy lifestyle. Consilience, the merging of different skills and knowledge, can lead to a more holistic approach to life. Clean eating and proper nutrition have a significant impact on overall well-being. There is a need for a deeper appreciation of food and death, as well as a more sustainable approach to agriculture. The sacred hunting movement promotes a relationship with food and death, conservation, and community. Chapters: 00:00 Introduction and Background 02:56 Merging Culinary Art and Nutrition 06:09 The Four Primary Concerns of Survival 08:00 Understanding Food Quality Tiers 09:59 Finding a Community for Holistic Well-being 14:55 The Role of Psychedelics and Intention 30:06 Consilience: Merging Skills and Knowledge 33:48 The Impact of Clean Eating and Nutrition 44:18 Promoting Conservation and Community through Sacred Hunting FOLLOW NATE: https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2FNatepSmith%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAaYqxr6Z1WmpQ0QB8WhLTIiXHGilVCTcADoPSGyTodWfUwc0MniIIPDOV7k_aem_0fnp3NrchqQVEU0Lnm2k0A&e=AT1yjjcakPkXY6A30CRS3nW28lrta0hkGrMgvbQ49WLSZ_STY8AShqhPBTT9Tx9iFykq2peuayIbjbCIyc2qs-6FXtphI9N6g2zMUjBppxxQdYtL7C2rMA FOLLOW BRIAN: https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fbrianromain%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAaYtzTV82tb5_9Xf67unNI_vgt5OVVnqZa9Q4sV4Rdstut1tuf2oDDqjaOs_aem_3PvUG2ysXE0YyW4-XDd-Eg&e=AT3N-NABVlac4TK4Srl72-0oY4bjGfRuDYfLVjexeIm_mlOV7m7CEhi8zWvSPZgH9Gr1QbUPrmrzjcUZ32zqRpQVJ5aPJKr4Wex7NVY9pWAnVsrDFnptoA FOLLOW CLEAN PLATES: https://l.instagram.com/?u=https%3A%2F%2Fopen.spotify.com%2Fshow%2F3XGmOrTeyFnXTTKJF34dYU%3Fsi%3DkfpHuUqBQZK_638WutmxIw%26fbclid%3DPAZXh0bgNhZW0CMTEAAaai5mg4-y3_zvxmsIFM0OgifoWZC1sT6UJKH-xVHgX1f_lAAzA6QPNN0W0_aem_FH1qOnMc0QiQvFEyms2eGw&e=AT1URvyaNtblDL_-oPrbNkFut0YT_Ye70kxZTSqY6_HnzOBNfQ1MiEL8zxNRLdQX0ny8eGQPizUpUujmRfWnlW4OWJ4P1B1mu6YvHhIY8NisLk4l8zV5gg
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| #17 Zaqq Hernandez: An Epic Revolution in the Secrets of Weight Loss, Health and Wellness | 30 Oct 2024 | 00:47:59 | |
In this episode of Clean Plates, a mind blowing interview with Zaqq Hernandez, who shares his remarkable weight loss journey of losing 184 pounds. Zaqq discusses the challenges he faced, the importance of a supportive network, and how he addressed emotional eating. He reflects on his evolving relationship with food and highlights the significance of holistic health, emphasizing nutrition, sleep, hydration, and mental well-being. Zaqq also shares how working with a personal chef has enhanced his lifestyle and gym performance. His transformation serves as inspiration for others to prioritize their health, as he offers practical advice and encourages listeners to follow his journey on social media. Zaqq's weight loss journey and transformation inspire others to prioritize their health and fitness. Takeaways: Having a healthy mindset is crucial in a weight loss journey. A strong support system can make a significant difference in achieving weight loss goals. Emotional eating is a common challenge that needs to be addressed during the weight loss journey. Finding a balance between diet and exercise is essential for sustainable weight loss. Personalized nutrition and finding what works for you is key to long-term success. Holistic health involves taking care of the body, mind, and spirit. Eating the right food is important, but it's also crucial to get enough sleep, drink water, and take care of the mind. Having a personal chef can make it easier to eat healthy and save time. Eating well can improve performance at the gym and overall well-being. Authenticity and taking small steps are key to achieving fitness goals. Chapters: 00:00 Introduction and Background 08:26 Zach's Weight Loss Journey 11:16 The Role of Emotional Eating 14:11 Challenges and Successes with Food 21:08 Zach's Business and Personal Nutrition 21:58 Introduction and the Importance of Holistic Health 25:00 Finding a Personal Chef for Healthy Meals 27:42 The Impact of Eating Well on Performance 30:18 Authenticity and Taking Small Steps 36:11 Inspiring Others with a Weight Loss Journey FOLLOW ZAQQ- https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fzaqqhernandez%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAaa9rrYPf0smwUHmktLEgF7uuL0ird_nF3Z2EDCsP-40Fzc1ihfYfRJgtkI_aem_fba5DhmxRFQ2NzYiZx11GA&e=AT3aKuXX3ogXDYnE-DoFZbMp57DkneEVQmy-XULxOh-AR1ae1FEv9ukPWMPbmqS-EjgE48_2UHUO5cdrFwyhOg5ToGfvvOC9k4BsL1GeiDG3tWv-TMJOtg FOLLOW BRIAN: https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fbrianromain%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAaaIeLcakKeKiXYVvUktlM1N2MGP5DosL_YSScpOP_laBAj1vaIgqyrVghQ_aem_-kJ3fgFyVMyjeodhptTQEw&e=AT3rUlrjGWY9DUwZEOAnaWNoowhZSF9nXZoXgYr87uOScblVUTD1BmC9JoLWfIJuhOrfVodFpiLI38GgsZvja_z3E6-pgVpovVh7wwsd1kTcpPX2MD3tvA FOLLOW CLEAN PLATES: https://l.instagram.com/?u=https%3A%2F%2Fopen.spotify.com%2Fshow%2F3XGmOrTeyFnXTTKJF34dYU%3Fsi%3DkfpHuUqBQZK_638WutmxIw%26fbclid%3DPAZXh0bgNhZW0CMTEAAaYIR3WLOKrxPESHATpWT_IfuPb1Y8_81XUaS-SvlRpEmGfSUUFS3QLgRBI_aem_KmxU9jNsSO5BnyUTlmUnpQ&e=AT2iMsRFVh2dHKcfa3NzO651htIQWXlCMnwIRiGqnbRZJz_Vlv0ZTPG4E-jKOrJoyN20qaUTO8p5TsjZbr4OAygYUqy2qe-hiNm94g4oIJh7nfMH6df2uw | |||
| #16 Stephen Sirvan - Crafting Success: Nutrition, Training, and Woodworking | 24 Sep 2024 | 00:53:32 | |
In this episode of Clean Plates I had a great time conversating with my good buddy Stephen Sirvan. Steven is an entrepreneur and the owner of Sirvan Custom Woodco in NJ. Stephen and I dive into Stephen's training routine for the Hy-Rox race, exploring his nutrition strategies and the balance between energy needs and his woodworking responsibilities. We discuss the importance of maintaining a healthy relationship with food, as well as the critical roles of hydration and electrolytes in performance and overall well-being. Stephen shares insights on pre- and post-workout meals, the significance of carbohydrates for endurance athletes, and how quality ingredients play a key role in his approach to nutrition. We also touch on Stephen's upcoming races and events, emphasizing the importance of proper fueling to optimize athletic performance and maintain health. Takeaways Stephen follows a training routine that includes a mix of running and CrossFit-style conditioning workouts for the Hi-Rox race. Nutrition plays a crucial role in Stephen's training, and he focuses on consuming enough calories, carbs, and protein to support his high energy requirements. Stephen maintains a healthy relationship with food by following an 80-20 approach, where he eats well and indulges in treats in moderation. Hydration and electrolytes are essential for performance and overall well-being, and Stephen emphasizes the importance of consuming enough water and quality sodium. Having a routine and surrounding oneself with like-minded individuals who prioritize healthy eating can help maintain a balanced diet. Meal prepping can be beneficial for streamlining nutrition and ensuring consistent, healthy meals throughout the week. Proper nutrition is crucial for athletic performance and overall health. Carbohydrates are an important fuel source for endurance athletes. Quality ingredients and simplicity are key in maintaining a healthy diet. Individualized approaches to nutrition and fueling are necessary, as everyone's needs and preferences are different. Fueling the body properly is essential for optimal performance and recovery. Takeaways Stephen follows a training routine that includes a mix of running and CrossFit-style conditioning workouts for the Hi-Rox race. Nutrition plays a crucial role in Stephen's training, and he focuses on consuming enough calories, carbs, and protein to support his high energy requirements. Stephen maintains a healthy relationship with food by following an 80-20 approach, where he eats well and indulges in treats in moderation. Hydration and electrolytes are essential for performance and well-being, and Stephen emphasizes the importance of drinking enough water and quality sodium. Having a routine and surrounding oneself with like-minded individuals who prioritize healthy eating can help maintain a balanced diet. Meal prepping can be beneficial for streamlining nutrition and ensuring consistent, healthy meals throughout the week. Carbohydrates are an important fuel source for endurance athletes. Quality ingredients and simplicity are key in maintaining a healthy diet. Individualized approaches to nutrition and fueling are necessary, as everyone's needs and preferences are different. Fueling the body properly is essential for optimal performance and recovery. Chapters 00:00 Introduction and Background 08:30 The Importance of Hydration and Electrolytes 35:22 Fueling for high-intensity races 43:09 Upcoming races and events 49:36 Sharing nutrition and fueling experiences FOLLOW STEPHEN: https://l.instagram.com/?u=http%3A%2F%2Fsirvancustomwoodco.com%2F&e=AT0iW27EWrg53qQuK1nA0Oo-rJbdQlyziXbY0CtOQVNkCaD1vlwZMoRs2Nk8wBETeoHk-WoiSrAdCnWrjogc_yp-ob-5TcSjwIAWmyrXWNg1b8cspLQleg DONATE TO NYC MARATHON: https://l.instagram.com/?u=https%3A%2F%2Fdonate.hakuapp.com%2Fdonations%2Fnew%3Ffundraiser%3D4c9279b21dc82a759dd2&e=AT0qz8EmS5k7PDQbcAdc0Mmz8a4AUsvjKFdydxqCNwXPrsUUGSHvxYIUvNaoEmRSk6zvxlocZ6qpMLM2b2_s9iWiF6MJpkrlQOmqC3RCKR9NRbY0-AR6Kw | |||
| #15 Johnny Hadac - Integrating Nutrition and Medicine: A Comprehensive Approach to Health | 13 Sep 2024 | 01:07:06 | |
In this episode of Clean Plates I have the ultimate experience interviewing Johnny Haddock. Johnny is a fourth-year medical student and culinary medicine specialist dedicated to the intersection of nutrition and health. With a personal journey that includes successful weight loss and the development of sustainable eating habits, Johnny is passionate about making nutrition accessible and enjoyable. He emphasizes the critical role of protein in maintaining muscle mass and feeling full, and explores how proper nutrition can manage and potentially reverse type 2 diabetes and pre-diabetes. Johnny advocates for simple, sustainable habits like hydration, balanced protein intake, and intermittent fasting, while also delving into biohacking practices such as saunas and cold plunges. Through his social media and upcoming cookbook, Johnny shares practical tips and macro-friendly recipes to help everyone make positive changes in their daily lives. Takeaways
Chapters 00:00 Introduction and Background 03:32 The Role of Protein in Weight Loss and Muscle Maintenance 07:51 Managing Type 2 Diabetes Through Nutrition 11:24 The Benefits of Fasting for Health 14:0 7Hydration, Protein, and Meal Frequency for Weight Loss 20:24 Affordable and Accessible Macro-Friendly Recipes 30:45 The Simplicity and Enjoyment of Nutrition 33:16 The Impact of Poor Eating Habits on Health 37:15 Educating and Guiding Patients towards Better Health 44:46 Creating a Cookbook and Promoting Nutrition Education 55:29 Exploring Biohacking and Optimizing Health 59:53 Consistency and Moderation for Long-Term Health FOLLOW JOHNNY: https://www.instagram.com/johnnyhadac?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== JOHNNY'S LINKS: https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fjohnnyhadac&e=AT2BB0a-D0lrh8FO_8GCkUr7pbPuSVwE9NwBFkl-JakG3zpt0Pheqpwc47g9Z9fzE-sjX8oifztUgy615raS6gsVLXbNFwWweWLD1CoWfmYYtia3GoGZdw FOLLOW BRIAN: https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fbrianromain&e=AT1tqIGA_5MYUAr3wSGE6oOQDGBbn4UdVw206_QbIdTu3AZ_JQKUd2DVnmsWuMqEENOQBWEVrX7D_cqCn7UmaT8eXGtCxUlAZxQiNdnhiGjafXygvhAU7w | |||
| #14 Scott McDonald - The Regenerative Food Movement: Why It Matters and How to Get Involved | 31 Aug 2024 | 01:14:02 | |
In this episode of Clean Plates I have the absolute pleasure of having a dynamic conversation with my close friend and Chef, Scott McDonald. Scott is a culinary enthusiast, advocate for sustainable food practices, and a devoted gardener. With a deep love for the art of cooking, Scott has dedicated his career to exploring the intersection of food, health, and the environment. He believes that the journey from seed to plate is a vital part of creating memorable and nourishing meals. Scott’s passion for quality ingredients is evident in his commitment to sourcing local and organic produce, and he’s a firm proponent of regenerative farming practices. His expertise in the kitchen is complemented by his exceptional knife skills, which he views as an essential part of both efficiency and creativity in cooking. A fervent believer in the importance of community and seasonal eating, Scott encourages his listeners to reconnect with their food and the land it comes from. He’s particularly enthusiastic about growing his own food, with a special fondness for broccoli sprouts, and finds joy in nurturing ingredients from their earliest stages. Scott shares his insights on how to approach cooking with playfulness and creativity, reminding us all to slow down and enjoy the process. Whether he’s discussing the benefits of sustainable food practices or the simple pleasures of cooking with loved ones, Scott’s approach to food is both inspiring and accessible. Takeaways
Chapters 00:00 The Journey of a Passionate Cook 11:50 Shifting Towards Regenerative and Organic Practices 36:23 The Role of the Microbiome in Overall Health 45:44 Mastering Knife Skills 55:34 Cooking and Creating Memories 01:04:58 Approaching Cooking with Playfulness FOLLOW SCOTT: https://l.instagram.com/?u=https%3A%2F%2Fmsha.ke%2Fchefscottmcdonald&e=AT12l9pef9ZlBxRFYa8sikKQUR9IxFx2LmAHTHbi0bWMMnJbwIRGnYOc1CR5bmxWI1oRCZgBrUSD5XWvedqGisCbBjVc_nwNlyly1Mj3UQU8rmP5LZOw7A FOLLOW BRIAN: https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fbrianromain&e=AT1kXDyXND6ZEWJuM7xAJjsA0to2NWvKEzVJ3Yc2YBO0UDdlsAA_Ryfbwz-2UfrkW7vKRWt3oetotWHz0-LaQl1vCHt4ACJaQPR7W08Lc6fR4fAZxw1jig FOLLOW CLEAN PLATES: https://l.instagram.com/?u=https%3A%2F%2Fopen.spotify.com%2Fshow%2F3XGmOrTeyFnXTTKJF34dYU%3Fsi%3DkfpHuUqBQZK_638WutmxIw&e=AT1Zq6K6H2C9ESEw-qV85A8K3K0Cx0QbE4qxPk71H9k270mvhi9vxHP0KeR2ozApxSGkBDmyY4xar2SyXhC-kCGBRKM9Z4jMBfzPOO9DB5FZ74akOHq3_A
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| #13 Dr. Rani Thanacoody - Nourishing the Soul: A Journey to a Healthy Relationship with Food | 24 Aug 2024 | 01:07:22 | |
In this episode of Clean Plates join me in this engaging and lovely discussion with Dr. Rani Thanacoody. Dr. Thanacoody is a passionate advocate for holistic health and emotional well-being, known for her transformative work in integrating healing practices with mindful eating. With a background in psychology and a personal journey of overcoming childhood trauma, she provides invaluable insights into how emotional healing can profoundly impact our relationship with food. She emphasizes the crucial connection between mental health and physical wellness, encouraging individuals to cultivate a balanced and loving approach to nourishment. Dr. Thanacoody’s approach extends beyond conventional nutrition advice, focusing on the importance of healing the mind and body to achieve lasting well-being. Her work highlights the role of self-love and forgiveness in fostering a healthy relationship with both food and our bodies. In our discussion, she also addresses the broader context of food systems, including the prevalence of fast food, and advocates for making conscious, healthful choices in our diets. Tune in to hear Dr. Thanacoody’s empowering message about the transformative power of healing, the connection between emotional and physical health, and the importance of nurturing ourselves through mindful eating. Takeaways
Chapters 00:00 Introduction and Background 03:27 Childhood Trauma and its Impact on Food Relationship 08:30Healing and Developing a Deeper Appreciation for Food 14:38 The Importance of Emotional Healing and Self-Work 21:32 The Rewards of Having a Healthy Relationship with Food 27:05 Dr. Rani Thanacoody's Work and Collaborations 31:53 Food Systems in the UK and the United States 33:09 Promoting Healthy Eating Habits and Taking Responsibility 35:02 The Power of Self-Love and Forgiveness 35:58 Finding Treasures Within: Taking Care of Our Bodies 37:03 Emotional Triggers and Childhood Obesity 38:26 Transitioning to Nutrient-Dense Foods 41:45 Consistency in Diet and Listening to the Body 44:43 The Mind-Body Connection and Feeling Good 45:50 The Treasure Within: Listening to the Heart 48:40 The Work of Finding What's Good for Us to Eat 53:20 The Beauty of the Heart and Life 57:02 Favorite Treats and Nourishing the Body 01:01:39 Conclusion: Every Plate Has a Story FOLLOW DR. THANACOODY - https://l.instagram.com/?u=https%3A%2F%2Fdrranithanacoody.com%2F&e=AT1WN8DqymITN2C7PIeMOgxF-BB3O7LjfAm7qV0QhMQYPDMyepoaMCoMwHp0iu_D4VgpqmhXR5D9q7cEduXzabnmMNIgaYohaw-OvS5FBSmQ0rHORdWa2Q FOLLOW BRIAN - https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fbrianromain&e=AT2zIUwSiRfgkwLbFzX3L6eBXlfVW1j0zIwthwHHYdkqpfCVd7xicHTG3KVachOYKsM3tqbTj5stinnZNJCfltR4mvaE0Sa9ncnEXwckGY2plrfjj0565A FOLLOW CLEAN PLATES - https://l.instagram.com/?u=https%3A%2F%2Fopen.spotify.com%2Fshow%2F3XGmOrTeyFnXTTKJF34dYU%3Fsi%3DkfpHuUqBQZK_638WutmxIw&e=AT190iVn0aaLqwmCq18FjoEY_4oWAxCgMaD2RyJOazpVA4UKOwsVVAsx0k4Q10nGb83RtI3OYLafjliRSGrxwH6GXYZUBLh4sl0XAbUQSQpmqdFP_PEJhA
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| #12 Matt Lupi - Beyond the 75 Hard: Secrets to Sustainable Health and Nutrition Solutions | 16 Aug 2024 | 01:04:09 | |
In this episode of Clean Plates I have the pleasure of chatting with Matt Lupi. Matt is a coach at the Kollective in Austin, TX as well as the host of the Define Success Podcast. Matt and I discuss the importance of balance and sustainability in fitness and nutrition. We touch on topics such as the 75 Hard challenge, finding a balance between strictness and flexibility, simplifying nutrition, the importance of protein, and the relationship between food and overall health. We emphasize the need to view food as fuel and make choices that support long-term health and performance. In this conversation, Matt and I discuss the importance of eating quality foods and the power of proper nutrition. We touch on topics such as body composition, social media influence, and finding balance in food choices. Matt shares his journey from being a part of the Kollective gym to becoming a coach, and emphasizes the fulfillment he finds in helping others. We also talk about their favorite meals and how to make them healthier without sacrificing taste. Takeaways:
Chapters: 00:00 Introduction and Background 01:06 The 75 Hard Challenge 05:00 Simplifying Nutrition for Long-Term Health 07:18 Getting Good at the Basics 11:46 Trusting and Attacking the Process 24:51 The Importance of Protein in Nutrition 28:23 The Broken Relationship with Food 31:18 The Problem of Not Eating Enough 33:39 Viewing Food as Fuel for Performance 34:07 The Power of Eating Quality Foods 35:49 Beyond Body Composition: Hard Work and Dedication 39:25 Finding Balance in Food Choices 50:29 The Fulfillment of Coaching and Helping Others 57:01 Making Favorite Meals Healthier FOLLOW MATT: https://www.instagram.com/matt__lupi?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== FOLLOW THE DEFINE SUCCESS PODCAST: https://l.instagram.com/?u=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Fthe-define-success-podcast-with-matt-lupi%2Fid1589941606%3Fi%3D1000665245336&e=AT1SPLjprZj8A8Jb3QWn6TRs193Y7Z39LqDaID-YCS-WVpd3WlBAKmKkK_4v5sorDqt7B7Os_ghZny2zjAxiBw7_n1vzcndMvMpbhhk3TH6oe_WGXrICfQ FOLLOW BRIAN: https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fbrianromain&e=AT2wprCnLvotWOxmBLlYTJdzzaP1N40BS2KCBraPTs6NDaFh7LxF0QwVd5XAxxXiW44AHaxyGipbqvc9GBOMFLbVC_GBn9tAkSRW7V60bGXiS0CHLso9Jw FOLLOW CLEAN PLATES: https://www.instagram.com/clean_plates_podcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== | |||
| #29 Michael Miraglia - The Art of Endurance: A Fitness Revolution | 09 Sep 2025 | 00:47:38 | |
In this episode of Clean Plates, we dive deep into the world of extreme endurance and creative expression with Michael Miraglia, a fitness visionary who breaks all the rules of traditional training. Michael has carved out a unique path in the fitness world, treating endurance challenges not just as athletic feats, but as immersive, expressive experiences. Whether he's running ultra-distances in unconventional gear or choreographing physically demanding stunts, he uses his body as a canvas to tell stories, provoke thought, and challenge norms. Join us as we explore:
If you're looking to reignite your passion for movement, get inspired to break boundaries, or simply hear a fascinating story of human grit and creativity — this episode is for you. Michael is a performance athlete, creative strategist, and endurance artist known for his unconventional approach to fitness. With a background that blends sports, art, and performance, Michael turns endurance challenges into bold expressions of personal identity and storytelling. Through viral stunts, ultra-endurance events, and deeply personal projects, he encourages others to view physicality not just as training, but as transformation. Time:
If this episode inspired you, share it with a friend, leave a review, or tag us on social @cleanplatespodcast. Want more creative takes on fitness? Subscribe and don’t miss future episodes! | |||
| #11 Jourdan Samuel - Field to Fork: How Hemp is Transforming American Farming | 07 Aug 2024 | 00:38:32 | |
In this episode of Clean Plates I interview Jourdan Samuel, the founder of Evo Hemp. We discuss his mission and inspiration behind the company. Evo Hemp aims to revitalize American farming by helping farmers convert their crops to hemp, which offers economic benefits and is a sustainable and renewable resource. The conversation explores the different varieties of hemp and its uses in industrial products, such as clothing and building materials. Jordan shares his personal relationship with food and how he discovered the health benefits of hemp. He provides easy ways to incorporate hemp into the diet, such as using hemp hearts in various dishes. The discussion also highlights Evo Hemp's focus on creating innovative and delicious hemp-based products. In this conversation, Jourdan and I discuss the use of hemp as an ingredient, the relationship with food, the current food system, and the need for change. We also talk about cooking for influential figures, educating the masses about hemp, and the quality and efficacy of hemp products. The conversation concludes with closing remarks. Takeaways:
Chapters: 00:00 Introduction and Mission of Evo Hemp 01:06 Inspiration to Start Evo Hemp 04:12 Different Varieties of Hemp 05:25 Hemp as a Fiber for Clothing and Industrial Products 06:32 Personal Relationship with Food 08:19 Incorporating Hemp into the Diet 09:31 Expanding Product Line and Innovations 12:12 Differentiating Evo Hemp from Other Hemp Products 14:31 Focus on Hemp and Health Benefits 16:25 Favorite Recipes and Ways to Incorporate Hemp 20:27 Exploring Hemp as an Ingredient 23:00 The Relationship with Food and the Current Food System 26:13 The Broken Food System and the Need for Change 29:03 Cooking for Influential Figures 31:16 Educating the Masses about Hemp 34:07 Quality and Efficacy of Hemp Products 36:35 Connecting with Jordan 37:20 Closing Remarks FOLLOW EVO HEMP: https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fevohemp&e=AT3eWGME8eYfM7XeATyTHq5EMtTVbLH-RznNPXiA1rRHwDT8CgGqVZJrNEUc9kYNwUc78Hf-dR26cnnQ2CVtGWqj5Wu_T5IkTj8wzF_ld49ly1i06PVOww FOLLOW JOURDAN: https://l.instagram.com/?u=https%3A%2F%2Fevohemp.com%2Fhemp-blog%2Fjournal&e=AT10RvwB8_wq4wuY9Me1tv--Hux3epWi3Zqsx4roxXROqh-w8QgTxIIrdfYQLTCH8vKLs5VtJGGPMIIPsOjaVeWzgm21URySRF6NHPwWnU7RGb9Ilqr7SA FOLLOW BRIAN: https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fbrianromain&e=AT0r7dpDBJ_4d1Rph9fnmIg7pTn3ykDBEknGpD25hC6kx9MCcl49iElXZjMC0kYUTQxtg2BrTTQfoq63Cfl39R68Nk88Kfjjr97w10rquCnmATg9dsStcA | |||
| #10 Alex Furtak - From Plate to Performance: Home Cooked Health, Parenting, Sports, and You | 11 Jul 2024 | 01:07:14 | |
In this episode of Clean Plates I have the pleasure of interviewing my dear friend Alex Furtak. Alex and I delve deeply into the multifaceted realm of health and wellness in their conversation. We start by acknowledging how podcasts have been instrumental in sparking their interest in these topics, leading us to explore various aspects such as nutrition in sports and the shortcomings of the current food system. They express a shared concern about the pervasive influence of marketing strategies employed by the food industry, which often promote unhealthy products. We emphasize the importance of making informed choices and supporting local food systems as alternatives to mass-produced, nutritionally deficient options. Alex has a personal connection with food, advocating for a more mindful approach to eating that includes understanding the impact of genetic predispositions on health. Throughout our discussion, Alex emphasizes the need for individualized nutrition advice, highlighting how generic marketing messages often fail to address diverse health needs. He encourages listeners to take responsibility for their health by making deliberate food choices and resisting misleading advertising tactics. The conversation concludes with practical advice on cooking nutritious meals at home and the importance of educating children about the fundamentals of nutrition and fitness. Takeaways
affordable and nutritious alternative to eating out.
Chapters 00:00 Introduction and Background 00:55 The Influence of Podcasts 05:13 Alex's Background in Fitness 07:34 The Role of Nutrition in Sports 09:52 The Broken Food System 10:23 Supporting Local Food Systems 12:21 Growing a Relationship with Food 13:50 The Problem with Convenient Food Options 16:36 The Current State of the Food System 21:32 Alternative Food Choices 22:21 The Importance of Supporting Local Farmers 25:03 Recognizing Genetic Dispositions 28:00 Acknowledging the Efforts of Those on a Health Journey 31:07 Maintaining Discipline in Unhealthy Environments 32:31 The Impact of Food Choices on Health 34:07 The Cost of Unhealthy Eating 35:03 Making Time for Health 35:56 The Benefits of Pushing Yourself 36:24 The Importance of Nutrition Education 37:19 The Influence of Marketing on Food Choices 38:37 Individualized Nutrition Advice 39:36 Taking Responsibility for Your Health 40:32 Seeing Through Marketing Schemes 43:04 The Importance of Energy Balance 44:19 Considering Hidden Calories 45:16 The Impact of Fast Food and Coffee Chains 46:50 Choosing Healthier Alternatives 48:21 Cooking Healthy Meals at Home 50:06 Breaking Unhealthy Eating Habits 51:17 Finding Healthy Alternatives 53:46 The Importance of Gut Health 55:47 Sharing Meals with Loved Ones 57:15 Nutritional Goals and Fitness 59:12 Teaching Children about Nutrition and Fitness 01:05:00 The Future of Health and Fitness | |||
| #09 Ryan Maguire - Nature's Table: The Art of Survival, Foraging, Hunting, and Primitive Nutrition | 04 Jul 2024 | 00:53:21 | |
In this episode of Clean Plates, I am delighted to have Ryan Maguire on the show! I discuss with Ryan McGuire his background in teaching survival skills and his involvement with the outdoors. We also talk about Ryan's Guinness World Record for the furthest distance on an air bike in 24 hours. Ryan shares his recent adventure in Saudi Arabia and Dubai and how nutrition plays a part in his wilderness experiences. We discuss the importance of having a connection with the land and the positive impact individuals can have on the environment. We also touch on the disconnect from food in the modern world and the challenges society faces in terms of nutrition. Our talk concludes with a reflection on the slowing down effect of the wilderness. This conversation explores the beauty of cooking over a campfire and the decline of this practice in modern society. It delves into the nuances of cooking in the wilderness and the importance of food and authenticity. The discussion also touches on being true to oneself, building a legacy, and finding a balance between modern living and primal ways. The dark side of the culinary industry and the oversimplification of nutrition are also addressed. The conversation concludes with a focus on embracing authenticity, living in the present, and acknowledging personal growth and journeys. Takeaways:
Chapters: 00:00 Introduction and Background 01:00 Ryan's Guinness World Record 06:25 Ryan's Connection with the Land 09:29 Nutrition and Food in the Wilderness 13:23 Positive Impact on the Environment 16:39The Industrial Revolution and the Disconnect from Food 22:19 Offering Different Tiers of Courses 23:39 The Importance of Food and the Challenges in Society 25:02 Spreading the Wrong Message about Food 26:12 The Slowing Down Effect of the Wilderness 26:40 The Beauty of Cooking over a Campfire 27:49 The Decline of Cooking over a Campfire 29:40 The Nuances of Cooking in the Wilderness 31:13 The Importance of Food and Authenticity 33:40 Being True to Yourself and Building a Legacy 36:38 The Balance of Modern Living and Primal Ways 39:01 The Performance and Authenticity Dilemma 42:49 The Dark Side of the Culinary Industry 43:37 The Oversimplification of Nutrition 47:02 Embracing Authenticity and Living in the Present 50:18 Acknowledging Personal Growth and Journeys 50:40 Closing Remarks and Call to Action FOLLOW RYAN: https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fryan.quinn.maguire&e=AT1_2RwtgTh_CQwL7vRkTGaidaQdgAlHeXwnmQU36JMs49WwPS_xJVD-94miN_xeElErQMfEMtMdbmpnb6BbhxnUymUfto3cZ54XDa-Gn0sHclGEfLjCkw FOLLOW BRIAN: https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fbrianromain&e=AT33zm4OsxxqxtpQIbz4mRi3hi1flCiZ6R_FYfelgdKp9MCtQGnfJHy5gnU_7R-dDevu5sulCEhMeiasIaDjnReSjggHS4f9psiaQrXYXnAnLaPA43YIFw | |||
| #08 Austin Nichols - From Wild Adventures to Sustainable Living: The Wilderness Father's Approach | 26 Jun 2024 | 01:01:54 | |
In this episode of Clean Plates, I interview Austin Nicholas, also known as the Wilderness Father, about his journey as an advocate for wilderness content and conservation. He emphasizes the value of hunting and gardening as ways to actively participate in the process of food production, as well as knowing where your food comes from. Austin also discusses his approach to parenting, supporting his daughter's interests while teaching her practical skills. In this conversation, Austin and I discuss the impact of social media and mainstream media on people's consumption habits and the importance of seeking diverse opinions. We also explore the art of creating palatable dishes from game meat and the satisfaction of sourcing food sustainably. The conversation concludes with a discussion on dealing with positive and negative feedback as a creator and the continuous journey of learning and growing. Takeaways
Chapters: 00:00 Introduction 00:50 Austin's Journey as the Wilderness Father 03:23 The Importance of Hunting and Knowing Where Your Food Comes From 04:19 Hunting and Fishing as Year-Round Activities 05:40 Taking Part in the Process of Food 06:10 Working for Your Food and the Benefits of Hunting and Gardening 07:11 Personal Experience with Hunting and Family Tradition 08:10 Supporting Local Businesses and Finding Raw Food Sources 09:13 Taking an Active Role in Understanding Where Food Comes From 10:25 Finding Local Butchers and Family Members Involved in Hunting 11:23 Setting an Example for Children and Prioritizing Nutrition 12:49 Teaching Children about Organ Meat and Nurturing Their Interests 14:17 Supporting Children's Hobbies and Passions 16:00 Inspiring and Educating Others through Social Media 18:25 Teaching Practical Skills and Allowing for Individual Choices 20:48 Instilling Resilience and Self-Sustenance in Children 22:15 Supporting Children's Choices and Balancing Interests 24:17 The Challenges and Rewards of Parenthood 25:18 The Difference Between Dog Love and Parental Love 26:16 Setting an Example for Children and Others 27:14 The Impact of Inspiring Others and Creating Meaning 28:30 Gratitude for the Platform to Spread a Positive Message 30:10 The Shift in News Consumption and the Power of Social Media 30:36 The Impact of Social Media and Mainstream Media 37:37 Creating Palatable Dishes from Game Meat 44:19 The Balance of Nutrition in Backcountry Hunts 47:33Making Healthier Versions of Cheat Meals 50:48 Incorporating Nutrition in Wilderness Father Training 53:09 The Importance of Mindfulness and Balance in Life 56:58 Dealing with Positive and Negative Feedback as a Creator 59:25 The Journey of Learning and Growing 59:56Closing Remarks FOLLOW AUSTIN: https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Faustinisoutside&e=AT0T9DpKKPxEYODqWjA2byJ1ulfP8L9XqxnV1gF3LOg_BZ-ztXQ9aUYES-q3SgFYeKF1nqaMjx5YM7W_zG-Fhg8WCw2SU81fbTCk28qYDg6ETNueWuNkWw FOLLOW BRIAN: https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fbrianromain&e=AT20wXoZMhJjoWYInHkLDXUPBhRlddzdPbuNUX5ozmC44vjo6vdIvyEctJrJg9YMpMugH9naUlbmWBii7rANHbDNxT0WPOyPplj-mhsL5xoHgk_tN39UkQ | |||
| #07 Jess Cushenberry - Fuel Your Spark: Igniting Health and Vitality | 01 Jun 2024 | 01:30:51 | |
In this episode of Clean Plates, Jess Cushenberry shares her personal journey and expertise in nutrition and exercise science. She discusses the impact of processed foods and the deceptive nature of health foods. Jess also highlights the importance of understanding individualized nutrition and listening to your body. Overall, Jess's story and insights provide valuable lessons on navigating relationships with food and achieving optimal health. The discussion highlights the effects of alcohol on the mind and the importance of nutrient-dense food. Takeaways
Chapters 00:00 Introduction and Background 01:14 Growing Up in Massachusetts and Athletic Background 03:06 The Impact of Processed Foods 04:04 The Deceptive Nature of Health Foods 05:11 Personal Journey and Overcoming Challenges 07:04 Helping Others Navigate Their Relationships with Food 09:13 Importance of Slow and Progressive Progression 11:16 Understanding the Subconscious and Willpower 13:16 Personal Journey and Helping Others 16:12 Importance of Feeling Metabolically Healthy 18:36 Rebounding from Previous Programs 19:20 Favorite Childhood Snack 21:56 Individualized Nutrition and Listening to Your Body 24:52 The Importance of Individualized Nutrition 25:33 The Link Between A1C and Alzheimer's 26:27 The Need for More Comprehensive Health Conversations 28:18 Challenges with Conventional Medicine29:10The Importance of Optimal Health 29:49 Optimal Health and Relationship with Food 31:16 Effects of Alcohol on the Mind 32:07 Importance of Nutrient-Dense Food 34:38 Regenerative Farms and Local Sourcing 35:18 The Impact of Food Choices on the Environment 36:35 Different Dietary Approaches 37:47 Balancing Whole Food Nutrition 39:27 Traditional Diets and Physical Activity 40:00 Metabolic Flexibility and Fat Burning 41:00 Unhealthy Trends in Society 46:54 Developing a Comprehensive Nutrition Program 48:21 Understanding Sweeteners and Food Labels 51:22 The Benefits of Monk Fruit 56:22 Controlling Insulin and Inflammation 57:00 The Dangers of Seed Oils 58:24 The Impact of Sugar on Health 01:00:14 Moderation and Enjoyment of Treats 01:03:27 Healthier Options for Favorite Foods 01:04:06 Hidden Sugar in Food and Beverages 01:04:47 The Importance of Nutrition and Exercise 01:05:26 The Role of Personal Responsibility 01:06:25 The Relationship Between Exercise and Diet 01:07:27 The Impact of Lifestyle Changes 01:08:28 The Transformation Journey 01:09:35 The Power of Community 01:10:20 Creating Sustainable Health Improvements 01:11:11 Changing Lives Through Health and Fitness 01:12:29 The Journey of Personal Transformation 01:15:24 The Importance of Personal Health 01:16:10 The Long-Term Commitment to Health 01:17:18 Balancing Personal and Client Goals 01:19:47 Navigating Nutritional Goals 01:20:28 Favorite Animal Proteins 01:21:15 Listening to Your Body's Cravings 01:23:08 The Challenges of Bodybuilding Competitions 01:24:09The Relationship with Food 01:26:12 Indulging in Moderation 01:30:20 Learning About Nutrition and Glycemic Index 01:31:01 Wrapping Up the Conversation FOLLOW JESS - https://l.instagram.com/?u=https%3A%2F%2Fjessi-cushenberry.mykajabi.com%2Fmetabolism&e=AT14v8bjmXDW7M58gsRW912hS2Lkl6-_mkpzmX4eDdbmRZQW9SeXZyJxrFKDJjmloNqtcvyHKqmZeIw4ESJ-xzFGCAjPCsGrIQnSwuSVYyQ4Hsm7RD3FaA | |||
| #06 Mike Aidala - Lifting Heavy, Running Far: Fueling a Multifaceted Athlete | 23 May 2024 | 00:31:45 | |
In this episode of Clean Plates, we interview Mike Adella, a performance coach, about his approach to nutrition and training. Mike shares his experience growing up with clean plates and the importance of balancing nutrition with training goals. He discusses his dietary restrictions and how eliminating gluten and dairy has improved his sleep and overall health. Mike also talks about his journey in exploring different forms of movement and the joy he finds in challenging himself. He emphasizes the importance of focusing on the process of self-improvement rather than comparing oneself to others. Overall, Mike's story highlights the importance of personalized nutrition and the power of mindset in achieving fitness goals. Takeaways
Chapters 00:00 Introduction and Background 00:27 Growing Up with Clean Plates 01:08 Approaching Nutrition as a Performance Coach 03:33 Setting Goals and Training for Races 04:46 Managing Time and Sacrifices 05:36 Exploring Different Forms of Movement 06:33 The Journey of Body Movement and Performance 09:19 Dietary Restrictions and Sleep Issues 13:52 Discovering Food Allergies and Elimination Diets 22:21 The Process of Training and Trying New Things 25:28 Balancing Lifting and Running 28:14 The Journey of Self-Improvement 29:43 Conclusion and Contact Information FOLLOW MIKE: https://l.instagram.com/?u=http%3A%2F%2Fwww.mikeaidala.com%2Flinks&e=AT2Z9ELhHUaJX82UoyDBzDrxrZppPs_gHg-Pn6dPDJBx2q3Cfo8FpREs34Ohb_jqPtROl4cxfGHKrB9bt7cCKEUJzE5jYtywWTPcO0Q0xoem34v0Ldlfqg FOLLOW BRIAN: https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fbrianromain&e=AT1V17sTO1svPFN_Ms9FCSZAUqN65jqPPTamCu_R65hsB0qs6XU_lFcWWofbIWSll434rTF3uOhHDmWGJpNE6j9QGyo8Vyu0tRGaAyt5TDWRkowV7dbqQQ | |||
| #05 Sam Moore - Sipping with Intention: Raising Spirits, Not Proof, The Hazlo Story | 16 May 2024 | 01:09:38 | |
In this episode of Clean Plates, we get in to a captivating conversation with Sam Moore, the founder of Hazlo, a drink for dreamers and doers. Sam shares his journey from growing up in the vibrant food culture of Chicago suburbs to becoming an entrepreneur focused on creating a better drinking alternative. Through personal anecdotes and insights, Sam explores the pivotal moments that led him to embrace mindful consumption, emphasizing intentionality and wellness in his approach to beverages. From childhood metabolism to navigating the bustling social scenes of San Francisco, Sam's story intertwines with his passion for crafting Hazlo. Tune in to discover the origins of Hazlo and the philosophy behind Sam's mission to redefine the way we sip. INSTAGRAM: Sam Moore (@mr_hazlo) • Instagram photos and videos https://l.instagram.com/?u=http%3A%2F%2Flinktr.ee%2Fdrinkhazlo&e=AT1U1gwBrjhcjLMx6JGNbQzX3ysClo4pORumuairB2_n1oYaGWNNVU9SyA_6sBMQ3O2fW-WHpESbcMzOivBhu_UlnEim0oAwkPhgylqs6vdRx6nSBIHDsA | |||
| #04 Brock Covington - Eating for Fuel: A Roadmap from Bodybuilding to Ultrarunning | 09 May 2024 | 01:04:37 | |
In this episode of Clean Plates, we delve into the remarkable journey of Brock, a former bodybuilder turned ultrarunner. Brock, who co-founded the electrolyte brand GO SWITCHBACK alongside fellow athlete Jeremy Miller, has undergone a profound transformation in his athletic pursuits. We trace Brock's evolution from the world of bodybuilding, with its focus on muscle mass and aesthetics, to the realm of ultra running, where endurance and mental resilience take center stage. Through candid conversations, Brock shares the pivotal moments and insights that led him to make this transition. One key aspect we explore is Brock's relationship with food. In the competitive world of bodybuilding, nutrition often revolves around strict diets aimed at achieving a certain physique. However, as Brock shifted his focus to endurance sports, his perspective on food evolved. We examine how this shift in mindset not only impacted his training but also his overall lifestyle and well-being. Throughout the episode, Brock's authenticity shines as he opens up about the challenges and triumphs he's encountered along his journey. From his experiences as a husband and athlete to his entrepreneurial endeavors, Brock's story is one of resilience, growth, and the relentless pursuit of new challenges. Join us as we uncover the inspiring tale of Brock's transformation and learn valuable lessons about perseverance, adaptation, and the power of embracing change. FOLLOW BROCK: https://l.instagram.com/?u=http%3A%2F%2Fhoo.be%2Fbrockcovington&e=AT2oakhuJUEAtLIbE73avIZ9v-WWxgjTJTCCHMScwxIfl1HwCzqJlcVNinnbjFQsCgF-tLXBMPxtQF4kmHaGBWSmVCAD5eeDja7uBcpsREEBpLjyIBKjkA FOLLOW BRIAN: https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fbrianromain&e=AT2LT756K2I1gFa_R5Lag6HC3sKYC0m4oFgzyhTVsypB7ABnpZd-myvCHYQAN-kD8qpIc_bhJthMbXIxuYfy_U003cI2SRg59C58lvJxALFK5fDYRZ-Y0g FOLLOW CLEAN PLATES: INSTAGRAM @clean_plates_podcast | |||
| #03 Dan Caron - Fitness, Friendship, and Fulfillment: The Runway Foundation Story | 01 May 2024 | 01:30:15 | |
Description: In this episode of "Clean Plates" we uncover the remarkable story of Dan, a man whose journey from homelessness to entrepreneurship is nothing short of inspiring. Dan's path was filled with challenges from the start. Despite facing personal setbacks and financial struggles, he made the courageous decision to pursue his passion for fitness, leaving behind a stable job to become a personal trainer. From failed interviews to grueling work hours and even nights spent sleeping on park benches, Dan's unwavering perseverance propelled him forward. His determination to succeed led him to his dream job at Equinox, where he not only excelled as a trainer but also forged life-changing connections. Through his friendship with Kurt Seidensticker, founder of Vital Proteins, Dan's journey took yet another turn. Kurt's mentorship and belief in Dan's potential opened doors to new opportunities, ultimately leading him to start his own brand, RNWY. Join us as we explore Dan's journey, from the depths of hardship to the heights of success. His story is a testament to the power of resilience, determination, and the unwavering belief in oneself. Tune in to discover the invaluable lessons Dan learned along the way and how his relentless pursuit of his dreams transformed his life. Social Media Links: Instagram- @dan.the.founder @rnwy.life
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| #02 Jason Fricka - Fueling Change: How Parenthood Motivated a Transformation | 01 May 2024 | 00:40:17 | |
Jason Fricka is the creator and host of the podcast Everyday Elevations, a platform dedicated to offering practical and actionable advice for holistic self-improvement. Through this podcast, Jason engages with experts and thought leaders to bring diverse insights into personal growth, aiming to empower listeners to make meaningful changes in their lives. After experiencing his own journey of self-discovery and transformation, Jason uses his insights to help others navigate the complex world of personal development. He believes in the power of small, daily improvements and aims to guide his audience in developing habits and mindsets that lead to a more balanced and fulfilling life. His personal experiences, combined with his passion for helping others, make a go-to resource for anyone looking to elevate their everyday. Social Media Links: The Wellness Diaries Blog: https://everydayelevationspodcast.com Facebook: https://www.facebook.com/jason.fricka Instagram: Jason Fricka (@everydayelevations) • Instagram photos and videos Twitter: Jason Fricka (@EveryDayElev8) / X (twitter.com) LinkedIn: Jason Fricka | LinkedIn Everyday Elevations Podcast: Everyday Elevations With Jason Fricka | Podcast on Spotify Email: everydayelevations@gmail.com Favorite Quote: Be Where Your Feet Are -Jesse Itzler | |||
| #28 James Barry - Eat Well, Live Better: The Power of Eating with Intention | 02 Sep 2025 | 01:01:02 | |
🎧 Episode Summary: You’ll hear personal stories, expert tips, and practical advice on how to bring more structure, intention, and nourishment to your daily meals. Whether you're a wellness enthusiast or just trying to eat a little better, this episode offers tools to help you transform your approach to food, one habit at a time. 🧠 What You’ll Learn in This Episode:
👨🍳 Guest Spotlight: Chef James Berry 🌐 Learn more: EatPluck.com 🧩 Resources & Mentions:
📝 Call to Action: 🎵 Music by: Supa Nova | |||
| #01 Food: A Powerful Tool for Connection and Bonding | 01 May 2024 | 00:38:31 | |
Episode Guide: 1. Brian's Food History 2. Growing Up in Overland Park 3. Journey in the Restaurants 4. What to look forward to with Clean Plates In each episode, we'll delve into the rich tapestry of cuisines from around the globe, exploring the history, culture, and stories behind the dishes we love. From mouthwatering recipes passed down through generations to the latest food trends sweeping the culinary scene, we'll leave no stone unturned in our quest to uncover the secrets of extraordinary flavors. But it's not just about the food; it's about the people behind it. We'll sit down with chefs, farmers, food artisans, and passionate foodies who are shaping the way we eat and drink. Their stories will inspire and ignite your own culinary adventures. So grab a seat at our virtual table, pour yourself a glass of your favorite beverage, and let's embark on this flavorful journey together. Get ready to taste the world, one dish at a time. This is Clean Plates!
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| Diving Into Clean Plates: Your Ultimate Guide to Eating | 01 May 2024 | 00:00:49 | |
Welcome to the Clean Plates, where every bite tells a story! I'm your host Brian Romain, and I'm thrilled to embark on this delicious journey through the world of food with you. Whether you're a seasoned culinary enthusiast or just discovering your palate, get ready to tantalize your taste buds and expand your culinary horizons. | |||
| #27 Bryce Brenton - From Pasture to Plate: A Rancher’s Role in Food Leadership | 27 Aug 2025 | 00:49:25 | |
📌 Description: Bryce shares his experience running a family-owned butcher shop, diving into the values of sustainable ranching, transparency in food sourcing, and the art of high-quality butchery. Whether you're a meat enthusiast or just curious about where your food comes from, this conversation offers an honest look into modern cattle operations and the importance of community-driven food systems. 🎧 Key Highlights:
🔗 Connect with Bryce Brenton & Frank’s Butcher Shop: | |||
| #26 Ali Schlichter - From Set Backs To Sauces: Building A Flavor Empire | 11 Aug 2025 | 00:53:01 | |
Join Brian Romain on "Clean Plates" as he sits down with Ali Schlichter, the dynamic founder of Chin Dribbling Sauses. Discover Ali's journey from her earliest food memories to becoming a culinary entrepreneur. Listen as she shares her passion for cooking, the challenges of running a business, and her inspiring experience on a Gordon Ramsay show. Whether you're a foodie or an aspiring entrepreneur, this episode is packed with insights and heartwarming stories. Tune in for a taste of Ali's world and the flavors that drive her success. Follow/Shop Chin Dribblin: https://l.instagram.com/?u=http%3A%2F%2Fwww.chindribblin.com%2F%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAafiXPxeSas2HwcuC1SfpWQ9B_CnKARANju1UtMfmtfTo3JOQfER_QTbCTbIwQ_aem_Q5I6JAYIZZoCQvSMx54p0g&e=AT1CAgTAzR_Z1mEYGFkJs3E6GyHEGBN6_dX7g_mi_5RfhvYT3h6OfPLuyk20MnFFaprUQFgEgJ0h_dNHUsvdYjf1OOkG0zfkLG5U5_KzrhyoATTbq5-_Eg | |||
| #25 Samuel Farley - Food, Faith & Self-Discipline | 10 Jun 2025 | 01:01:19 | |
In this episode of Clean Plates I sit down with my good friend Samuel Farley. Sam is a real estate agent as well as one of the most balanced and disciplined humans I know. We delve into the interplay between food, health, and spiritual growth. We highlight how that eating is an act of energy exchange and explore the spiritual aspects of food, such as faith and intentionality. Key topics include water quality, mindful consumption, and the power of consumer choice (“voting with your dollar”). We both advocate for balance and self-discipline, emphasizing fasting, moderation, and the alignment of mind, body, and soul. The conversation also encourages growing your own food and staying open to diverse perspectives as part of a holistic approach to personal and collective well-being. Takeaways: Food has a significant connection to personal faith. Every ingredient has a life cycle and energy transfer. Eating high-quality ingredients contributes to overall well-being. People often overlook the importance of water quality. Voting with your dollar influences food industry practices. Aligning mind, body, and soul leads to a healthier life. Moderation is key in dietary choices. Fasting can have numerous health benefits. Self-control is crucial in managing cravings and diet. Continuous improvement in health is achievable by small daily changes. Chapters: 00:00 The Connection Between Food and Faith 03:05 Energy Transfer in Food 06:06 The Importance of Water Quality 08:53 Voting with Your Dollar 11:57 Aligning Mind, Body, and Soul 14:53 Moderation and Mindfulness in Eating 18:06 Fasting and Its Benefits 21:04 The Role of Self-Control in Diet 24:06 The Mind Over Matter Approach to Weight Loss 27:00 The Value of Diverse Perspectives 30:03 Growing Your Own Food 33:06 Continuous Improvement in Health FOLLOW SAMUEL FARLEY: https://l.instagram.com/?u=http%3A%2F%2Fwww.samuelsellshomes.net%2F%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAadPEyN6XGvB5bMQ8vuTzPZoRl6QGI7dCo2K1xx1CjKmGjURmGPobC9OecS3gg_aem_LjM8RWNhL5eB_ksQ9iT-jg&e=AT3t7rOuXx_MM2cpYwwP_YkHYrssEjywyBKkEpvSJR5JVpO01SBjAlVdHy_zATKtKxgq1CohLH3D6rNa59xZEb9UzjwvbLm2VI76CZUkgSDu6ajiRYMDIQ | |||
| #24 Anais Dominguez - Heritage on a Plate: How Culture Shapes The Way We Eat | 27 May 2025 | 00:47:31 | |
Summary: In this episode of Clean Plates my guest is Anais Dominguez. In this conversation her and I reflect on her cultural and personal journey with food, wellness, and more. Growing up in a Cuban-Puerto Rican household in Miami, Anais shares how her heritage and early experiences with traditional foods like plantains shaped her identity and approach to nutrition. We explore the interplay between cultural pride, community, and self-care, with Anais emphasizing mindful eating and the balance between social life and wellness. Together, Anais and I discuss the complexities of health journeys, including the influence of societal pressures, the time and financial costs of healthy eating, and the personal nature of health goals. We also address misconceptions about diet culture and the importance of having a supportive environment when navigating wellness. Highlights include how identity, relationships, and intentional living all contribute to a sustainable and empowering approach to health. Takeaways: Food is a central part of Anais's cultural identity. Navigating body image issues is a common struggle in diet culture. Plantains are a versatile and nutritious ingredient. Miami's culinary scene has evolved significantly over the years. Wellness and social life can coexist harmoniously. Self-care routines are essential for mental well-being. Mindful eating involves being aware of one's dietary choices. Community engagement enhances the wellness experience. Balance is key in both social and wellness activities. Cultural heritage influences dietary preferences and practices. You have the time or you have the money. It's hard to compare yourself to the fittest person. Choosing what works best for you is essential. People project their own issues onto others. Surrounding yourself with supportive people is crucial. Diet culture is often misunderstood. Personal health journeys are unique and private. Decision fatigue can be alleviated by simplifying choices. Relationships can greatly influence eating habits. It's important to focus on personal goals and well-being. Chapters: 00:00 Cultural Roots and Early Food Memories 02:51 Navigating Identity and Body Image 06:12 Local Ingredients and Culinary Traditions 09:07 Balancing Wellness and Social Life 11:53 Self-Care and Home Routines 15:11 Mindful Eating and Dietary Choices 28:25 Balancing Time and Money in Nutrition 30:20 Personal Journeys and Dietary Choices 32:52 Understanding Priorities and Goals in Health 34:35 Navigating Social Pressures and Body Image 38:58 The Impact of Relationships on Eating Habits 41:33 Challenging Diet Culture and Personal Experiences 46:53 Finding Clarity in Personal Nutrition Choices FOLLOW Anais: https://www.instagram.com/anaisinbalance?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== | |||
| #23 Madison and Megan Tylak (The Tallow Twins) - From Farm to Face: How the Tallow Twins Are Changing Skincare | 19 Mar 2025 | 01:05:28 | |
In this episode of Clean Plates, I had the pleasure of sitting down with Madison and Megan Tylak aka the Tallow Twins, to discuss their journey of creating a grass-fed beef tallow skincare company. The twins share their passion for natural skincare, emphasizing the benefits of tallow for skin health and their commitment to sustainability and local sourcing. They dive into their entrepreneurial roots, the challenges of starting a business, and the importance of community and education in promoting their brand. With a focus on family values, single-ingredient foods, and the impact of diet on skin health, the Tallow Twins offer an inspiring look at how their passion for wellness is shaping the future of skincare. Takeaways:
Chapters: 00:00 The Birth of Tallow Twins 03:08 Journey into Natural Skincare 06:09 The Power of Community and Education 08:58 Understanding Tallow and Its Benefits 12:10 The Twin Dynamic in Business 15:05 Sourcing and Sustainability 17:51 Growing Up with Food and Family Values 33:12 Roots of Entrepreneurship 35:55 The Birth of Tallow Twins 39:04 The Journey of Growth 40:10 Diet and Skin Health 52:01 Future Aspirations and Community Engagement FOLLOW THE TWINS: https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Ftallowtwins%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAaaQdUuKrXuQyclw93Fm0m8QAtUzDsa-JJDX90ZuhPDH1JzKncx0Po0TTV8_aem_f0j12OiqpwUF4sxo1gnX1Q&e=AT2Lh-BEO6z8LnpPO_9rZErS7Y5piYNbHE5t5wxF9ecWLE0ht9S_5oGWZ2dgKEAOkgAc7U6mvmGq5wZ6GMC-a2AzrKQMlJlj_LNU8_MtJiExhJtRsYGB4Q TALLOW TWINS WEBSITE: https://l.instagram.com/?u=https%3A%2F%2Ftallowtwins.ca%2F%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAabO0ff-2oPhx16O7r8Iitzedgc8GoDgTyVWyHiKy1vteIBlQNGEFXTvt9g_aem_zTX1dZT86L_2LISoZU9Ypg&e=AT3cYWX9U0uzfwyJDuuKgbDD1IGK2LKsWCY-bFY3ZRVxBb4FVdzENYzkqHrFmefjl-D4YhPiUAmj545qQf1m4RNG4RtsT8fM5KXJTNjdQP_X6OXXVhlqBg TALLOW TWINS NEWS:https://l.instagram.com/?u=https%3A%2F%2Fmanage.kmail-lists.com%2Fsubscriptions%2Fsubscribe%3Fa%3DUuMSMX%26g%3DUcT7Bg%26fbclid%3DPAZXh0bgNhZW0CMTEAAaZLvWjZ98I8jTBAquiGgn62xESRF8HojLxMnw7tnZFKbyYt_FF9oS-pUg0_aem_djmtzaJis8ouOfa97cxtrA&e=AT3PMVu_uxY9tJI7LF4iFrLSLJzdWfwcpa0lNepq2qabu7ojOla6EL7gm-NL1_DdKuLJaEXKtUWxQBRlFE5OCrs_jE0fih26_8YOBpWzD15J-0oSnS2YMQ FOLLOW BRIAN:https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fbrianromain%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAabk6Stxo-wTSqoXJKoKdgvCUgtPeuvBcr58iQiThyZ-8pFdRqbWhB4-UCM_aem_Dqi-9YMeZgyqIQdvhkR8-w&e=AT0Rds92ah9t46bK1rWUBZ0_4tKncWQR07CvScYL57_FdCgbtzASDcXasoi9J2I9zF3a0fMljf1I9ex8wpK_KHLeT_AAF63eIyaPS0EEvqsPMQn4l9ySJA | |||
| #22 Keith Graham - Cooking Up Community: A Vision for Denver’s Food Scene | 11 Mar 2025 | 00:40:10 | |
In this episode of Clean Plates, I sit down with Keith Graham, a well-known figure in Denver's food community. Keith is also a coworker of mine at Upswell Studios. We discuss Keith's path into the culinary world, how his experiences have influenced his tastes, and the importance of building community connections through food. Keith shares his personal eating habits, thoughts on nutrition, and how he navigates current food trends. The conversation also highlights the role of convenience in eating, the need to support local chefs, and Keith's upcoming projects focused on enhancing community ties through food. Takeaways Keith's passion for food began in his small Texas town. Experiencing Michelin star dining changed Keith's perspective on food. Building relationships with chefs enhances the dining experience. Eating locally sourced food fosters a deeper connection to meals. Keith emphasizes the importance of nutrition over strict dieting. Convenience in food often leads to unhealthy choices. Supporting local chefs contributes to community growth. Cooking intuitively allows for creativity in the kitchen. Food serves as a powerful networking tool in the community. Future projects include hosting food events and supper clubs. Chapters 00:00 Introduction to Keith Graham and His Food Journey 02:48 Defining Moments in Food Experiences 06:00 The Importance of Community and Relationships in Food 08:58 Personal Eating Habits and Nutrition Philosophy 12:01 Navigating Food Trends and Diets 14:55 The Role of Convenience in Modern Eating 17:55 Supporting Local Chefs and Food Entrepreneurs 21:00 Cooking Styles and Flavor Preferences 23:56 Food as a Networking Tool 27:09 Highlighting Local Food Heroes 30:12 Future Projects and Community Events FOLLOW KEITH: https://l.instagram.com/?u=http%3A%2F%2Fwww.gourmandguidepr.com%2F%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAaYkHLQfquP8uof0pRrrbmkSowR5TSb0-uycALFim3-oouqO6hRSKU0KFQY_aem_fl1qWShOSmfAbATQKV0-mQ&e=AT1enAD16mTA-NHV3FJypGt8YqVw7gp0oBqACtlw4K1TrLxo-arNuhRY_O63VQFrrll7j_CzxybUZ3K0oU8cwJG2916gX1eRGahdr4mXPlmMzAeQg_ey5xI FOLLOW BRIAN:https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fbrianromain%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAaZEZZl3IMenS9puAPeGeE9Jx4g6TErGh9rB3zqrRN5hz-JYMK7whc74Kvg_aem_4_i_OThQepsuO_oALjd8wQ&e=AT3Ge3s4PpJX5VjxhL98BJgqgbxj5jcdDCSul2ic_0FG0mo1b9kQtiekQUG2ay4h_GertvixdBEuxD6NAVGhyH6TSLUrnICbemJcXsgKnq4gmmDtf7F3VQ FOLLOW CLEAN PLATES: https://l.instagram.com/?u=https%3A%2F%2Fopen.spotify.com%2Fshow%2F3XGmOrTeyFnXTTKJF34dYU%3Fsi%3DkfpHuUqBQZK_638WutmxIw%26fbclid%3DPAZXh0bgNhZW0CMTEAAaZN46Xwt6oE_OnYA4nzeKIdC3bhqWrGw6IpouwNmiXRCr7DSasBWQKwZHU_aem_YK9TCsDgItIoPbA8cTGgvQ&e=AT2lzwCHSOjFrKKCfFO29UNIrTZoR8IQzYwXyC2hNHkIPYVxG0eWBJ2zc7yrj9gcEpU9lvxmK768mdTMm6nPmCSjvlXI4TMC2vPeeLN93BcfRbn9O0G_Fg | |||