Explore every episode of the podcast Class with Kate
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Ep. 80 | Why You “Check Out” (And Don’t Even Realize It) | 08 juin 2026 | 00:39:35 | |
Ever gone numb during conflict? Forgotten entire conversations? Felt disconnected from yourself, your partner, or your life? You may be dissociating — and most people don’t even realize they’re doing it. In this episode, Kate breaks down what dissociation actually is, why the nervous system uses it for protection, and how it quietly impacts relationships, communication, intimacy, parenting, and conflict. She explains the signs you’re emotionally leaving before your body does, why shame keeps the cycle going, and what healing actually looks like — both for yourself and with the people you love. If you’ve ever felt “checked out,” emotionally flat, overwhelmed, frozen, or unable to stay present in hard moments, this episode is for you. Find more @CodependencyKate on Instagram, YouTube, and TikTok www.codependencykate.com
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| Ep. 79 | Your Family Won’t Change… Now What? | Office Hours with Chuck | 03 juin 2026 | 00:37:24 | |
Chuck is estranged from his mom and brother and keeps asking the same painful question: How do I have a relationship with people who won’t change? But Kate challenges something deeper underneath it all: what if his constant need to help, rescue, explain, and fix them is actually protecting him from grief? This episode unpacks the exhausting cycle of trying to manage emotionally unavailable family members, why “helping” can become a form of control, and what happens when you finally stop waiting for people to become who you need them to be. Kate explains why healing sometimes looks less like repairing relationships… and more like learning how to celebrate your own life without guilt. Find more @CodependencyKate on Instagram, YouTube, and TikTok
www.codependencykate.com
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| Ep. 78 | When Your Parents Won’t Heal: Breaking Generational Trauma While Raising Kids | Office Hours with Fay & Amelia | 02 juin 2026 | 00:57:23 | |
Fay and Amelia are two mothers facing the same devastating realization: the pain their parents caused didn’t end in childhood. It followed them into marriage, parenting, and the way they see themselves. In this Office Hours episode, they unpack what happens when your parents can’t take accountability, can’t emotionally repair, and may never become the people you needed. But the harder question is this: how do you raise emotionally healthy kids while carrying unresolved trauma yourself? Kate walks Fay and Amelia through processing their internalized trauma, and breaking the cycle through empowering their kids. This episode is for anyone trying to BE different while still healing from what happened to them. Find more @CodependencyKate on Instagram, YouTube, and TikTok
www.codependencykate.com
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| Ep. 77 | You Recreated Your Childhood in Marriage (Now What?) | 01 juin 2026 | 00:45:13 | |
What happens when you finally realize the emotional neglect and abuse you survived as a child didn’t end… it just became your marriage dynamic? In this episode, Kate breaks down why emotionally neglected children often unconsciously recreate familiar relationships in adulthood and the first steps to stopping abandoning yourself inside your marriage. Find more @CodependencyKate on Instagram, YouTube, and TikTok
www.codependencykate.com
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| Ep. 76 | I Made a “Hate List”... and It Changed Everything - Office Hours with Laura | 27 mai 2026 | 00:59:26 | |
What happens when you stop avoiding your feelings and actually process them in real time? In this episode, Kate gets vulnerable in real time by making a “hate list” — uncovering annoyance, fear, and emotions that are usually buried beneath unwanted behaviors. Then in Office Hours, Laura shares her fears about parenting her daughter while navigating difficult family dynamics and trying not to repeat unhealthy patterns. A raw episode about feeling the hard stuff, breaking cycles, and learning what healthy emotional processing actually looks like. Find more @CodependencyKate on Instagram, YouTube, and TikTok
www.codependencykate.com
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| Ep. 75 | Marriage, Identity & Decentering Men - Office Hours with Linda & Emily | 26 mai 2026 | 00:43:39 | |
Linda and Emily are in different stages of marriage, but they’re asking the same question: how do you stop losing yourself while trying to make a relationship work? This episode explores emotional labor, overfunctioning, resentment, and the pressure women feel to organize their entire lives around men. Kate breaks down what it actually means to “decenter men” without becoming cold, detached, or anti-relationship. If you’ve ever felt like your needs, identity, friendships, body, or purpose disappeared inside your marriage, this conversation will hit hard. Find more @CodependencyKate on Instagram, YouTube, and TikTok
www.codependencykate.com
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| Ep. 74 | How to Deal With a Dismissive Avoidant Without Losing Yourself | 25 mai 2026 | 00:39:26 | |
In this episode Kate talks about what a dismissive avoidant is, why it’s a problem for you, and how to deal with it once and for all. Find more @CodependencyKate on Instagram, YouTube, and TikTok
www.codependencykate.com
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| Ep. 73 | She Exposed Her Dad’s Affair… and Lost Her Entire Family | Office Hours with Mia | 20 mai 2026 | 00:45:21 | |
Mia never expected one confrontation to cost her everything. After forcing her father to come clean about an affair with her sister-in-law’s mother, her entire family turned on her — including her sister. In this Office Hours episode, Kate breaks down what happens when families protect secrets over accountability, why truth-tellers often become the scapegoat, and how estrangement can become the price of refusing to participate in dysfunction. Find more @CodependencyKate on Instagram, YouTube, and TikTok www.codependencykate.com
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| Ep. 72 | He’s Finally Trying. Why Do I Still Feel Stuck? | 19 mai 2026 | 01:02:50 | |
Two women. Two marriages. One frustrating question: What do you do when he’s trying… but it’s still not enough? In this Office Hours episode with Diana and Mary, Kate breaks down the gray area—where there’s effort, but no real repair. You’ll learn:
Because “better” doesn’t always mean safe. Find more @CodependencyKate on Instagram, YouTube, and TikTok www.codependencykate.com | |||
| Ep. 71 | Can You Come Back From Estrangement? Healing Without Your Parents (And Whether Reconnection Is Even Possible) | 18 mai 2026 | 00:50:00 | |
Estrangement is painful—and for many adult children, it feels completely unfair. Because it is. In fact, IT’S BULLSHIT.
In this episode, we talk about whether reconciliation is actually possible, what real change would require, and that you don’t NEED your parents to heal.
You’ll learn how to process what happened, regulate your emotions, and move forward on your own terms—whether that includes reconnection or not.
Because while you didn’t create this dynamic, you do get to decide what happens next. Find more @CodependencyKate on Instagram, YouTube, and TikTok
www.codependencykate.com
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| Ep. 70 | When Trauma Work Feels Like Too Much (What to Do Instead) | 13 mai 2026 | 00:44:24 | |
Amelia is overwhelmed. The trauma work, the awareness, the emotions—it’s all too much, and it’s starting to impact her ability to function. So what do you do when healing itself becomes the problem? Kate helps her sort through what’s actually happening—and offers a next step most people don’t expect. If you’ve ever felt like you’re “doing the work” but getting worse, this episode will challenge what you think healing is supposed to look like. Find more @CodependencyKate on Instagram, YouTube, and TikTok
www.codependencykate.com
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| Ep. 69 | Two Marriages, Two Stages: Why Your Next Step Depends Where You Are | 12 mai 2026 | 01:05:27 | |
Two women. Two marriages. Different stages—and completely different next steps. In week two of the group format, Kate listens to both Jackie and Tina’s stories and compares what’s actually happening in each relationship—showing why the same advice doesn’t work for everyone. She helps each woman get clear on what to do next based on where they are, not where they wish they were. Then she breaks down what detachment and real connection look like at different stages—so you can stop guessing and start responding to your relationship more accurately.
Find more @CodependencyKate on Instagram, YouTube, and TikTok
www.codependencykate.com
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| Ep. 68 | Why You Can’t Stop Crying (or Laughing) And What You Actually Need | 11 mai 2026 | 01:00:17 | |
Ever found yourself crying and laughing at the same time—and then feeling confused or even ashamed? In this episode, we walk through a real-life example of what looks like “losing control” emotionally… and break down what’s actually happening underneath. Using my BEND method, you’ll learn how to:
And for the first time, you’ll see a clear, step-by-step walkthrough of what your needs actually look like once you’ve identified your feelings—so you’re not stuck at awareness, but can move into real change. Find more @CodependencyKate on Instagram, YouTube, and TikTok www.codependencykate.com
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| Ep. 67 | If Your Daughter Is Leaving an Abuser — Don’t Make This Mistake | 06 mai 2026 | 01:03:46 | |
Chris’s daughter is finally leaving an abusive relationship—but Chris is terrified of saying the wrong thing. When your child is hurting and vulnerable, your response can either build safety… or push them back. We break down the common mistakes parents make—and how to actually show up in a way that helps. In the second half, you’ll see what real support looks like in practice—what to say, how to stay grounded, and how to become a place your child can return to. Find more @CodependencyKate on Instagram, YouTube, and TikTok www.codependencykate.com
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| Ep. 66 | I Can’t Leave. How Do I Protect My Kids Anyway? | 05 mai 2026 | 00:56:33 | |
Sarah and Tiah are living in different parts of the world—but asking the same question: How do you protect your kids when you can’t leave an abusive relationship? In this first Office Hours episode, we get honest about what survival actually looks like when escape isn’t an option. This isn’t about perfect parenting—it’s about doing what’s possible inside impossible circumstances. You’ll learn:
If you feel stuck, trapped, or like there’s no “good” option—this episode is for you. You’re not crazy for struggling… but there are ways to show up differently for your kids, even here. Find more @CodependencyKate on Instagram, YouTube, and TikTok www.codependencykate.com
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| Ep. 65 | When Parents Cut Off Their Kids: Is it “Nuanced?” | 04 mai 2026 | 01:06:29 | |
There’s a growing trend of parents “cutting off” their kids in the name of boundaries. But when a parent fully walks away—it’s abandonment. This episode breaks down the difference between distance and disappearance, and why parental responsibility doesn’t just expire. In Office Hours, Leandro shares his struggle to figure out how to engage with his parents after their abuse—what it means to want connection, while also protecting himself. Find more @CodependencyKate on Instagram, YouTube, and TikTok www.codependencykate.com
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| Ep. 64 | Will My Kids Feel Responsible For Me? | 28 avr. 2026 | 01:12:59 | |
You don’t need to hide your emotions—but your kids shouldn’t have to carry them either. In this episode, I show you how to actually feel your feelings without making your child responsible for them. Learn how to stay honest, regulated, and grounded in real time using the BEND tool—so your emotions don’t turn into pressure, guilt, or fear for your kids. This is the difference between modeling emotions… and offloading them. In the second half of the episode, Office Hours, we meet with Jennifer who is struggling with pseudomutuality in her marriage. Our conversation answers the question, how do I manage my feelings towards my partner in front of my kids? Find more @CodependencyKate on Instagram, YouTube, and TikTok www.codependencykate.com
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| Ep. 63 | Pseudomutuality: Why Hiding Your Feelings Inhibits Your Relationship | 27 avr. 2026 | 00:56:53 | |
If your house feels calm… but no one’s really honest, that’s not connection—that’s pseudomutuality. In this episode, I break down how “keeping the peace” actually shuts kids down—and what to do instead. Learn the BEND tool so you can regulate yourself in the moment instead of avoiding, snapping, or faking calm. Real connection requires real emotion. This is how you handle it without losing control. Find more @CodependencyKate on Instagram, YouTube, and TikTok www.codependencykate.com | |||
| Ep. 62 | Riley’s Story: Stuck, Overwhelmed, and Ready for Change | 24 avr. 2026 | 00:30:03 | |
Riley is doing everything “right”—marriage, motherhood, showing up. So why does she feel so stuck? In this episode, we unpack: -The signs of needing change: irritation and snappiness -The quiet resentment and disconnection many women don’t say out loud -What it means to feel trapped without wanting to leave -Why talk therapy isn’t always enough—and how somatic work can help -Where to start when you feel disconnected from yourself In Office Hours, Riley begins to see that the issue isn’t just her circumstances: it’s how disconnected she’s become from her own body, needs, and voice. Find more @CodependencyKate on Instagram, YouTube, and TikTok www.codependencykate.com | |||
| Ep. 61 | How Can Saying Thank You Possibly Be Bad?? | 23 avr. 2026 | 00:35:08 | |
Saying please and thank you in a relationship SOUNDS good right… but sometimes it can indicate something else: pseudomutuality. This is “fake closeness,” and over time, can erode real intimacy that is only achieved through conflict. Let’s talk about it! Find more @CodependencyKate on Instagram, YouTube, and TikTok www.codependencykate.com | |||
| Ep. 60 | Why is a Focus On Being “Nice” Actually Abusive? | 22 avr. 2026 | 01:03:50 | |
If you’ve ever said “I’m sorry” but nothing really changed… this episode is for you. We’re breaking down the patterns that keep people stuck in harmful relationship cycles—fake niceness, performative apologies, and control disguised as care. These behaviors don’t repair trust—they quietly destroy it. In the second half of the class, “Office Hours,” we have a call with Judy, a therapist who is struggling to make the call in her marriage. Find more @CodependencyKate on Instagram, YouTube, and TikTok www.codependencykate.com | |||
| Ep. 59 | How Mocking and “Jokes” Keep Unhealthy Marriage Roles Alive | 21 avr. 2026 | 01:06:10 | |
Why do some marriages normalize sarcasm, teasing, and subtle disrespect? In this episode, Kate explains how “joking” can become a way unhealthy marriage patterns survive for years without being confronted. Office hours features Ray, who is struggling with distance from his teenage daughter after behavior that caused harm—and the hard truth about rebuilding trust when a child pulls away. Ray has an “aha” moment that anyone can benefit from. Find more @CodependencyKate on Instagram, YouTube, and TikTok www.codependencykate.com | |||
| Ep. 58 | I Cut Off My Parents. But My Son Wants Grandparents. | 20 avr. 2026 | 01:06:49 | |
What happens when your child wants a relationship with the people who hurt you? This episode answers key questions about pseudohostility, then Pearl shares the painful reality of cutting off her parents while trying to decide whether her son should have access to them. How do you protect without overcontrolling—and when do you let a child learn for themselves? Find more @CodependencyKate on Instagram, YouTube, and TikTok www.codependencykate.com | |||
| Ep. 57 | Pseudohostility, Fake Harmony, and the Cost of Speaking Up in Family Systems | 17 avr. 2026 | 01:32:24 | |
Is your marriage peaceful—or just emotionally shut down? In this episode, we break down how pseudohostility and pseudomutuality create fake connection while real issues stay buried. Then Justine shares what happened after standing up to her father and becoming the family scapegoat. Why does speaking the truth create so much self-doubt—and how do you trust yourself when your family treats you like the problem? Find more @CodependencyKate on Instagram, YouTube, and TikTok www.codependencykate.com | |||
| Ep. 56 | When Love is Present but Safety is Missing | 16 avr. 2026 | 01:22:41 | |
Trauma is often created in ordinary family moments—through fear, silence, emotional inconsistency, and lack of repair. The first half of this episode explores the family habits that protect children, reduce harm, and break generational cycles before they repeat. The second half involves a caller, Sam, who needs help doing this with her kids. And Kate’s advice might surprise you. Find more @CodependencyKate on Instagram, YouTube, and TikTok www.codependencykate.com | |||
| Ep. 55 | When Betrayal Ends a Long Marriage: Mary’s Story | 15 avr. 2026 | 00:25:31 | |
In this episode, Mary shares her experience of divorce after 38 years of marriage following betrayal, secrecy, and blackmail involving her husband’s hidden life. She also talks about the painful distance that developed with her adult children after the divorce, and the grief of feeling caught between her own healing and their loyalty to their father. We explore long-term betrayal, family fracture, and what it means to rebuild when both marriage and family relationships have been deeply shaken. Find more @CodependencyKate on Instagram, YouTube, and TikTok www.codependencykate.com | |||
| Ep. 54 | Is She Really Mad at Her DIL, Or is It Something Else? | 14 avr. 2026 | 00:36:01 | |
Suppressed anger rarely stays hidden—it often comes out as judgment, criticism, and control. In this episode, we explore why this dynamic shows up so often in family systems, especially between mothers-in-law and daughters-in-law. Find more @CodependencyKate on Instagram, YouTube, and TikTok www.codependencykate.com | |||
| Ep. 53 | Does Authoritarian Parenting of Boys Create Abusive Men? | 13 avr. 2026 | 01:08:47 | |
This episode was inspired by recent TikTok videos showing harsh, highly controlling parenting with boys—and it raises a serious question: Does authoritarian parenting create emotionally unsafe men? We explore how fear-based control, emotional suppression, and rigid power structures in childhood can shape adult anger, attachment, and abuse. When boys are taught obedience over emotional development, what follows later in relationships? Find more @CodependencyKate on Instagram, YouTube, and TikTok www.codependencykate.com | |||
| Ep. 52 | Why Healing Can Feel Worse Before It Feels Better | 10 avr. 2026 | 01:02:39 | |
Jessica shares what it feels like to begin healing while experiencing painful flashbacks, intense body symptoms, and emotional overwhelm. We discuss why early healing can activate buried pain, how somatic symptoms often emerge during deeper emotional work, and what it means to stay grounded while the nervous system begins responding differently. Topics include healing, trauma, flashbacks, somatic symptoms, emotions, and nervous system responses. Find more @CodependencyKate on Instagram, YouTube, and TikTok www.codependencykate.com | |||
| Ep. 48 | Why Don’t I Feel Angry About It? | 09 avr. 2026 | 00:41:30 | |
Beth calls in with a wild scenario. She is newly postpartum, and her husband has been out of work for 2 years. Now she's given him an ultimatum. But where has her anger been the whole time, and what does Kate tell her to do next?? Find out here.... Find more @CodependencyKate on Instagram, YouTube, and TikTok www.codependencykate.com | |||
| Ep. 50 | Is Nervous System Work Helping Women – Or Controlling Them? | 09 avr. 2026 | 01:04:15 | |
There is growing conversation around nervous system regulation, but not all uses of that language lead to deeper freedom. In this video, I discuss how regulation can sometimes be confused with emotional compliance, especially for women who have learned to override what they feel in order to maintain peace. Find more @CodependencyKate on Instagram, YouTube, and TikTok www.codependencykate.com | |||
| Ep. 49 | Why Doesn’t She Feel Anger? | 09 avr. 2026 | 01:04:12 | |
Yesterday we had caller Beth who is really stuck in her situation. As a reminder, she is newly postpartum and her husband doesn't have a job. Where did her anger go? Why doesn't she feel it? And what can we learn from her situation? Find more @CodependencyKate on Instagram, YouTube, and TikTok www.codependencykate.com | |||
| Ep. 51 | What Happens When Sibling Abuse Is Ignored by Parents | 09 avr. 2026 | 00:41:22 | |
Robin shares her story of sibling abuse and the long-term impact of growing up in a family where harm was minimized and protection was missing. We discuss how sibling abuse is often overlooked, how parental neglect shapes emotional development, and why unaddressed family trauma continues affecting adult relationships. Topics include sibling abuse, childhood trauma, family systems, neglect, and healing. Find more @CodependencyKate on Instagram, YouTube, and TikTok www.codependencykate.com | |||
| Ep. 47 | How to Heal From Being Scapegoated | 31 mars 2026 | 00:54:49 | |
Yesterday Belle called in to discuss her rocky marriage- more specifically her husband using her weight as a way to avoid her issues. The result? Her being scapegoated as the marital issue. Let's talk about how to handle that and what we can learn from Belle... Find more @CodependencyKate on Instagram, YouTube, and TikTok www.codependencykate.com | |||
| Ep. 46 | How Do I Heal in Verbal Abuse? | 30 mars 2026 | 00:53:00 | |
Belle calls in and asks how to manage her situation. Her husband calls her fat and focuses on her weight as a way to avoid discussing the real issues. And the worst part, he won't go to therapy. Tune in to see what Kate has to say about this! Find more @CodependencyKate on Instagram, YouTube, and TikTok www.codependencykate.com | |||
| Ep. 45 | What to Understand About Trauma | 24 mars 2026 | 00:39:54 | |
What is trauma? How do we understand trauma? And most importantly, how do we heal from it and prevent it from continuing to happen. Kate covers the basics of trauma, how it applies to your relationships, and the next steps of healing. Find more @CodependencyKate on Instagram, YouTube, and TikTok www.codependencykate.com | |||
| Ep. 44 | My Husband’s Ex-Girlfriends are in His Search History | 23 mars 2026 | 00:52:36 | |
In the first half of this episode we continue to discuss parental abandonment, and what that can look like day to day. The second half of this episode "office hours" we meet with Vanessa, who is really struggling in her marriage. She is particularly having a hard time with the self-doubt when it comes to boundaries. Watch Kate explore that and see what she has to say! Find more @CodependencyKate on Instagram, YouTube, and TikTok www.codependencykate.com | |||
| Ep. 43 | Did My Parents Abandon Me As An Adult? | 18 mars 2026 | 01:06:04 | |
In this episode we briefly cover the situation from yesterday's caller, Sarah. Then we get into why walking on eggshells as a parent is really emotionally abandoning your child. Find more @CodependencyKate on Instagram, YouTube, and TikTok | |||
| Ep. 42 | Authoritarian Parenting | My Husband Believes in a Different Parenting Style Than I Do | 17 mars 2026 | 00:40:59 | |
What happens when one parent leads with control and the other leads with gentleness? In this episode, we break down the tension between an authoritarian husband and a wife who wants a more calm, connected approach—and why this clash creates confusion and instability for kids. We talk about what each style gets right (and wrong), and how to move toward a united, steady way of parenting that isn’t driven by fear or avoidance. Find more @CodependencyKate on Instagram, YouTube, and TikTok www.codependencykate.com | |||
| Ep. 41 | Why Do Emotions Matter?? | 16 mars 2026 | 00:24:20 | |
Emotions aren’t the problem—they’re information. In this episode, we cover Emotions 101: what emotions are, why they matter, and how most people misuse or ignore them in relationships. You’ll learn how to stop reacting impulsively or shutting down, and instead use your emotions as signals to communicate clearly and build stronger connections. Find more @CodependencyKate on Instagram, YouTube, and TikTok www.codependencykate.com | |||
| Ep. 40 | Will Being Authoritarian With My Husband Get Him to Change? | 10 mars 2026 | 00:45:25 | |
Megan calls in asking if being more authoritarian with her husband will finally make him change—but there’s a bigger problem unfolding. Her son is watching it all… and now he’s starting to use it against her. In this episode, we break down why trying to dominate or control your partner backfires, how kids mirror power dynamics in the home, and what it actually looks like to lead without becoming authoritarian yourself. Find more @CodependencyKate on Instagram, YouTube, and TikTok www.codependencykate.com | |||
| Ep. 39 | When Walking On Eggshells Hurts Your Kids | Ep. 39 | 09 mars 2026 | 00:27:17 | |
If you feel like you’re constantly walking on eggshells around your kids to avoid meltdowns or conflict, this episode breaks down why that’s actually making things worse—not better. We talk about the difference between being emotionally attuned vs. avoiding your child’s reactions, and how fear-based parenting quietly puts kids in charge of the relationship. You’ll learn how to stop tiptoeing, hold boundaries without being harsh, and become a steady, grounded parent your kids can actually feel safe with. Find more @CodependencyKate on Instagram, YouTube, and TikTok www.codependencykate.com | |||
| Ep. 38 | Let's Talk About Marie | 03 mars 2026 | 00:44:51 | |
Marie has been in six relationships that she's identified as being toxic. Is it her fault? Let's talk about it. Find more @CodependencyKate on Instagram, YouTube, and TikTok www.codependencykate.com | |||
| Ep. 37 | This is My Sixth Abusive Relationship. At What Point Is It My Fault? | 02 mars 2026 | 00:40:27 | |
Kate talks with Marie about a string of abusive relationships. Find more @CodependencyKate on Instagram, YouTube, and TikTok www.codependencykate.com | |||
| Ep. 36 | Let's Talk About Kay | 24 févr. 2026 | 01:16:00 | |
Kate gives you options when Emotionally Focused Therapy isn't working. Find more @CodependencyKate on Instagram, YouTube, and TikTok www.codependencykate.com | |||
| Ep. 35 | EFT Therapy Isn’t Working, What Now? Kay's story | 24 févr. 2026 | 00:51:59 | |
Emotionally Focused Therapy isn't working for Kay. Find more @CodependencyKate on TikTok, Instagram, Facebook, and Twitch www.codependencykate.com | |||
| Ep. 34 | Siblings 101: It's a Parent Problem | 17 févr. 2026 | 00:45:54 | |
Diagnosing your sibling might say more about you than it does about them. Someone commented "I think my sister has borderline personality disorder" and Kate took the whole class to school on it. She breaks down why sibling issues are always a parent problem and what scapegoating actually looks like. Find more @CodependencyKate on Instagram, YouTube, and TikTok | |||
| Ep. 33 | None Of Us Have Been Taught How To Feel | 16 févr. 2026 | 00:48:53 | |
Facts over feelings is sh*t. We need to pay attention to our emotions. So many of us are emotionally neglected, by others and by ourselves. Kate explores how to get in touch with yourself, contact real feelings, learn from them, and walk away like an actual human being. Find more @CodependencyKate on Instagram, YouTube, and TikTok | |||
| Ep. 32 | Let's Talk About Holly | 10 févr. 2026 | 01:01:02 | |
Kate breaks down Holly's situation by walking through the difference between sexual abuse, coercion, and harassment. She also unpacks how Holly's family system is creating a second layer of harm by staying silent. Find more @CodependencyKate on Instagram, YouTube, and TikTok www.codependencykate.com | |||
| Ep. 31 | My Sister's Husband Filmed Me In The Shower—And My Family Blamed Me | 09 févr. 2026 | 00:51:43 | |
Holly's sister's husband was arrested for secretly recording women undressed—including Holly. When Holly reported it to police, her family turned on her for "causing drama." Kate gets brutally honest about what happens when a family protects a sexual predator instead of his victims. Find more @CodependencyKate on Instagram, YouTube, and TikTok www.codependencykate.com | |||