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Explore every episode of the podcast City Cast Twin Cities
Dive into the complete episode list for City Cast Twin Cities. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 'Your City Could Be Better’: How the Twin Cities Organized. Plus, What Counts As ‘Cold’? | 14 Feb 2026 | 00:32:05 | |
In this inaugural episode of “Your City Could Be Better,” City Cast CEO David Plotz talks with City Cast Twin Cities podcast host Sean McPherson about the local collective action efforts that cropped up throughout Operation Metro Surge. Immigration agents are expected to withdraw from the Twin cities over the next week. Sean shares stories of how his community self-organized, why these networks have been so successful, and what other cities can take away from Minnesotans’ response to Operation Metro Surge. Plus, we have a D.C. vs. Twin Cities face-off on local cultural norms.
We also mentioned this episode of City Cast Twin Cities.
Is there something your city is doing that we should be talking about? Email David now!
We’re also on Instagram: @yourcitycouldbebetter
Looking to advertise on Your City Could Be Better? Check out our options. | |||
| The End of Operation Metro Surge? Plus, Best/Worst Twin Cities Dates | 13 Feb 2026 | 00:33:55 | |
Is it really over? Well, not quite yet. White House Border Czar Tom Homan announced Thursday he was ending Operation Metro Surge, and agents are expected to leave within the next two weeks. Why now? We consider three reasons. Plus, we share our best and worst Twin Cities dating stories and chat about a new City Cast podcast that focuses on what our cities are doing right and wrong.
Learn more about the topics discussed in today's episode:
Border Czar Tom Homan announces end to Operation Metro Surge, claiming success (Minnesota Reformer)
Your City Could Be Better
Things to do for single people on Valentine's day in Twin Cities (City Cast Twin Cities)
Learn more about the sponsors of this February 13th episode:
Ordway Center for the Performing Arts
Want to get in touch? Follow us @CityCastTwinCities on Instagram, or email us at twincities@citycast.fm. You can also call or text us at 612-217-0637.
For more Twin Cities news, make sure to sign up for our morning newsletter, City Cast Twin Cities.
Looking to advertise on City Cast Twin Cities? Check out our options for podcast and newsletter ads at citycast.fm/advertise. | |||
| Tish Jones Writes for This Moment. Plus, Events to Still Enjoy Living Here | 02 Feb 2026 | 00:34:25 | |
Tish Jones is an award-winning, trailblazing poet and the executive director of TruArtSpeaks. The arts collective, which focuses on nurturing young artists through the medium of hip-hop and Spoken Word, is celebrating 20 years. Jones reflects on the highlights and discusses her poem “The Children Are Watching,” performed at a Timberwolves game earlier this month. Also, we’re making “enjoy the world you’re fighting for” our mantra. MPR newsroom coordinator and contributor Denzel Belin, who coined the phrase, highlights some events to help you do just that.
Learn more about the topics discussed in today's episode:
TruArtSpeaks
Monday, Feb 2 - Musical Mondays at Lush
Tuesday, Feb. 3 - “Holidating – Valentines Day edition” at the Bryant Lake Bowl
Sunday, Feb 8 - RENT drag brunch at Crave Rooftop
Queering Indigeneity running until August 16, 2026 at Minnesota Museum of American Art
Saturday, Feb. 21 - esperanza spalding at Dakota
Want to get in touch? Follow us @CityCastTwinCities on Instagram, or email us at twincities@citycast.fm. You can also call or text us at 612-217-0637.
For more Twin Cities news, make sure to sign up for our morning newsletter, City Cast Twin Cities.
Looking to advertise on City Cast Twin Cities? Check out our options for podcast and newsletter ads at citycast.fm/advertise. | |||
| Nur-D On 'Brutal' ICE Detention, Tom Homan Isn’t as Nice as His Suits, and a New Opera | 30 Jan 2026 | 00:48:48 | |
With border czar Tom Homan now heading up ICE operations in the Twin Cities, many folks are positioning him as a more moderate voice than the previous leadership – but is that true? Host Sean McPherson is joined by contributor PaviElle French to dig into Homan's background, what he's been saying now, and why protests of ICE's occupation seem noticeably "whiter" than protests following the murder of George Floyd. Later, local rapper Nur-D joins the conversation to open up about his harrowing experience being tackled, tear-gassed, and detained by ICE last weekend when he was walking away with his hands in the air. We also hear from librettist, playwright, and television writer Harrison David Rivers about his new work that is premiering with the Minnesota Opera tomorrow.
Learn more about the topics discussed in today's episode:
Tom Homan Is Supposed to Fix Trump’s Minnesota Crisis. His Record Raises Serious Questions. (Mother Jones)
Tom Homan is coming to Minneapolis to lead ICE. Who is he? (Star Tribune)
Border czar Tom Homan argues US justified in removing 'public safety threat' Abrego Garcia to El Salvador (ABC News)
Video shows local rapper Nur-D being aggressively detained by federal agents (Bring Me The News)
Full Video of Nur-D's Detainment - viewer discretion advised (Status Coup)
My Name Is Florence (Minnesota Opera)
Learn more about the sponsors of this January 30th episode:
Ordway Center for the Performing Arts
Want to get in touch? Follow us @CityCastTwinCities on Instagram, or email us at twincities@citycast.fm. You can also call or text us at 612-217-0637.
For more Twin Cities news, make sure to sign up for our morning newsletter, City Cast Twin Cities.
Looking to advertise on City Cast Twin Cities? Check out our options for podcast and newsletter ads at citycast.fm/advertise. | |||
| Potholes and Plowing, Local Protest Songs, and Don't Mess with Rep. Omar | 29 Jan 2026 | 00:39:21 | |
Every movement needs some music. The Twin Cities United Performers put out a call for protest music and got an overwhelming response. Organizers Nadi of Gully Boys and Dante of Space Monkey Mafia and Runaway Ricochet talk about how musicians are meeting the moment. Plus, we’ve heard your complaints about St. Paul’s plowing. We bring on Sean Kershaw, director of Public Works for the city, who says it’s not an engineering problem, but a money problem. Finally, ICE caused an international incident in northeast Minneapolis, and Rep. Ilhan Omar stands up for herself.
Learn more about the topics discussed in today's episode:
Twin Cities United Performers (Instagram)
Backlash from Minnesota immigration actions sets back federal fraud cases (Star Tribune)
Ecuador Objects After ICE Agent Tries to Enter Minneapolis Consulate
Rep. Ilhan Omar attacked during town hall meeting in Minneapolis (Washington Post)
Reimagining Snow Operations (St. Paul)
Learn more about the sponsors of this January 28th episode:
Ordway Center for the Performing Arts
Want to get in touch? Follow us @CityCastTwinCities on Instagram, or email us at twincities@citycast.fm. You can also call or text us at 612-217-0637.
For more Twin Cities news, make sure to sign up for our morning newsletter, City Cast Twin Cities.
Looking to advertise on City Cast Twin Cities? Check out our options for podcast and newsletter ads at citycast.fm/advertise. | |||
| Bye Bovino, ICE Court Battles, and Corporate Inaction | 28 Jan 2026 | 00:41:07 | |
Border Patrol Commander Greg Bovino has been sent back to California, where he is expected to return to his previous job and retire soon. In the meantime, President Trump has sent in border czar Tom Homan to head up ICE's ongoing operations in the Twin Cities. Host Sean McPherson and contributor Tane Danger break down what this means for the Twin Cities, and unpack an ongoing court case that could spell the end of Operation Metro Surge. Later, acclaimed journalist and co-host of Pivot, Kara Swisher, joins the conversation to discuss the deafening silence from Twin Cities corporations over the past several weeks, and the "less than bland" open letter released by the Minnesota Chamber of Commerce over the weekend.
Learn more about the topics discussed in today's episode:
Walz and Trump speak by phone as White House appears to soften tone on ICE crackdown (Star Tribune)
Border Patrol chief and some agents expected to leave Minneapolis on Tuesday (CNN)
Border czar Tom Homan’s arrival in Minnesota signals shift by Trump administration (Star Tribune)
Hearing on Minnesota’s lawsuit to halt federal immigration surge ends with no ruling (Minnesota Reformer)
Judge Orders ICE Chief to Appear in Court Over Potential Contempt (New York Times)
Minnesota CEOs break silence on ICE surge, killings (Star Tribune)
Learn more about the sponsors of this January 28th episode:
Ordway Center for the Performing Arts
Want to get in touch? Follow us @CityCastTwinCities on Instagram, or email us at twincities@citycast.fm. You can also call or text us at 612-217-0637.
For more Twin Cities news, make sure to sign up for our morning newsletter, City Cast Twin Cities.
Looking to advertise on City Cast Twin Cities? Check out our options for podcast and newsletter ads at citycast.fm/advertise. | |||
| Restaurant Turned Field Hospital, Toilet Paper Reviews and James Beard Predictions | 27 Jan 2026 | 00:34:38 | |
Have you ever wondered which Twin Cities restaurant has the best toilet paper? Amber runs Twin Cities Toilet Paper Reviews and talks about how TP helped her find community. Em Cassel, contributor and co-owner of Racket, shares a story about how Copper Hen on Eat Street opened its doors to protesters over the weekend. We also get fancy-shmancy and predict which Minnesota restaurants and chefs will win a James Beard Award.
Learn more about the topics discussed in today's episode:
How Neighbors Transformed a Brunch Spot Into a Field Hospital After ICE Assaulted Eat Street (Racket)
Twin Cities Toilet Paper Reviews
Learn more about the sponsors of this January 27th episode:
Ordway Center for the Performing Arts
Xcel Energy
Want to get in touch? Follow us @CityCastTwinCities on Instagram, or email us at twincities@citycast.fm. You can also call or text us at 612-217-0637.
For more Twin Cities news, make sure to sign up for our morning newsletter, City Cast Twin Cities.
Looking to advertise on City Cast Twin Cities? Check out our options for podcast and newsletter ads at citycast.fm/advertise. | |||
| Minnesota Mourns Again, the Symbolism of Whistles, and Culture in a Time of Crisis | 26 Jan 2026 | 00:51:35 | |
The Twin Cities are reeling after federal agents killed two residents in less than three weeks. Sean McPherson talks with Creative Producers Tiffany Bui and Adam Sage about the latest events of the weekend before we start the original episode we had planned, where poet and activist Kyle Tran Myhre discusses what artists can do in a time of crisis – from convening audiences to turning poetry, zines, and whistles into tools for community care and resistance. Plus, City Cast Contributor and MPR Newsroom Coordinator Denzel Belin joins us for a look ahead at Twin Cities events worth showing up for this week, because joy, culture, and connection still matter. And find out what event prompts producer Tiffany Bui to utter the phrase, “ as a bisexual Aquarius, I feel seen, called out, respected and feared.”
Learn more about the topics discussed in today's episode:
How Can Artists Show Up For Minneapolis (Racket)
Kyle "Guante" Tran Myhre (website)
guantesolo (Instagram)
Ice Carvings for Kids (Winter Carnival)
New Band Night (Green Room)
The Sorcerer's Apprentice (Minnesota Orchestra)
Reject’s Cohorts (Mixed Blood Theatre)
Improv Zodiac! (Bryant Lake Bowl)
Diego Figueiredo (Crooners)
Learn more about the sponsors of this January 26th episode:
Minnesota Opera
Ordway Center for the Performing Arts
Want to get in touch? Follow us @CityCastTwinCities on Instagram, or email us at twincities@citycast.fm. You can also call or text us at 612-217-0637.
For more Twin Cities news, make sure to sign up for our morning newsletter, City Cast Twin Cities.
Looking to advertise on City Cast Twin Cities? Check out our options for podcast and newsletter ads at citycast.fm/advertise. | |||
| A Day of Strike and Protest in the Twin Cities | 24 Jan 2026 | 00:13:07 | |
A lot of folks are wondering right now what it’s like to be in the Twin Cities, where a massive and aggressive deportation operation is taking place. Today, in -20° weather, local activists organized a general strike. The idea was to protest ICE presence with no work, no school, and no shopping. Over 600 businesses closed their doors, and thousands of protesters gathered in downtown Minneapolis. Our City Cast Twin Cities team was out there documenting it all day, and brought back this dispatch, which we think you’ll want to hear.
Want to get in touch? Follow us @CityCastTwinCities on Instagram, or email us at twincities@citycast.fm. You can also call or text us at 612-217-0637.
For more Twin Cities news, make sure to sign up for our morning newsletter, City Cast Twin Cities.
Looking to advertise on City Cast Twin Cities? Check out our options for podcast and newsletter ads at citycast.fm/advertise. | |||
| “ICE Out” Day, Church Protesters Arrested, and Be Nice to Snowplows | 23 Jan 2026 | 00:34:19 | |
Today, across the Twin Cities, businesses are closed, workers are staying home, and people are marching in the street for a “Day of Truth and Freedom” protesting ICE. We talk to union historian Amy Livingston at the University of Minnesota about why unions aren’t calling it a “strike” and the power of past movements like this one. We’re also joined by Anne Meyer at the state Department of Transportation about why everyone seems to have forgotten how to drive in the winter. Plus, Sean and contributor PaviElle French discuss the arrest of several key leaders in the Cities Church protest.
Learn more about the topics discussed in today's episode:
FBI and Homeland Security arrest two protesters who disrupted Minneapolis church service (NBC News)
Paradox: Echoes of Reform & the Minneapolis Police (PBS)
Learn more about the sponsors of this January 23rd episode:
Minnesota Opera
Want to get in touch? Follow us @CityCastTwinCities on Instagram, or email us at twincities@citycast.fm. You can also call or text us at 612-217-0637.
For more Twin Cities news, make sure to sign up for our morning newsletter, City Cast Twin Cities.
Looking to advertise on City Cast Twin Cities? Check out our options for podcast and newsletter ads at citycast.fm/advertise. | |||
| Ethics of Protesting in a Church, and Independent Journalists Worth Following | 22 Jan 2026 | 00:40:28 | |
Last week, activists interrupted a worship service at the Cities Church in St. Paul to protest pastor David Easterwood, who serves as the acting director of ICE's St. Paul field office. Amid charges being filed against protestors by the DOJ and complicated reactions from the community, Reverend Dr. DeWayne Davis joins host Sean McPherson and journalist Winter Keefer to discuss the moral and legal implications of protesting inside a place of worship. Later, Pitch-a-Friend organizer Jackie Carper joins the conversation to highlight a fun event happening next Thursday, and Sean and Winter highlight some of their favorite independent journalists in the Twin Cities.
Learn more about the topics discussed in today's episode:
St. Paul Church Considers Legal Action Against anti-ICE activists who disrupted service (Star Tribune)
DHS Sec. Kristi Noem: Arrests coming in St. Paul church protest (FOX9)
Pitch-a-Friend
Follow these great independent journalists
Georgia Fort
Unicorn Riot
On Site Public Media - Toussaint Morrison
Taylor Dahlin
Listen Media - King Demetrius Pendleton
Learn more about the sponsors of this January 22nd episode:
Minnesota Opera
Xcel Energy
Want to get in touch? Follow us @CityCastTwinCities on Instagram, or email us at twincities@citycast.fm. You can also call or text us at 612-217-0637.
For more Twin Cities news, make sure to sign up for our morning newsletter, City Cast Twin Cities.
Looking to advertise on City Cast Twin Cities? Check out our options for podcast and newsletter ads at citycast.fm/advertise. | |||
| White House Turns ICE Arrests Into Content and St. Paul Pauses Towing | 21 Jan 2026 | 00:41:40 | |
The White House and other federal agencies are “doing it for the ‘Gram,” and it has real-life consequences. Contributor and host of Never Post, Hans Buetow, talks about how the Trump administration is turning ICE arrests into content in order to further their immigration agenda. Minneapolis and St. Paul are temporarily changing their towing policies to accommodate cars abandoned due to ICE detentions. Finally, we open up that mailbag to mixed reviews.
Learn more about the topics discussed in today's episode:
Life Under a Clicktatorship - by Don Moynihan
Everything Reacting to Everything, All at Once (The Atlantic)
The Trump-Flavored Content Administration | by Cooper Lund
The rise of the troll state (Washington Post)
Inside ICE’s social media machine creating viral arrest videos (Washington Post)
Trump's immigration erosion worries his team (Axios)
Videos add new detail to 2nd Minneapolis ICE shooting in a week (Minnesota Reformer)
Learn more about the sponsors of this episode:
If you enjoyed today's interview with Reading Partners Executive Director, Brooke Rivers, learn more here.
Learn more about the sponsors of this January 21st episode:
Minnesota Opera
Want to get in touch? Follow us @CityCastTwinCities on Instagram, or email us at twincities@citycast.fm. You can also call or text us at 612-217-0637.
For more Twin Cities news, make sure to sign up for our morning newsletter, City Cast Twin Cities.
Looking to advertise on City Cast Twin Cities? Check out our options for podcast and newsletter ads at citycast.fm/advertise. | |||
| A Spicy Legal Meatball and Why Singing Is Anti-Fascist | 12 Feb 2026 | 00:39:50 | |
About 17 assistant U.S. attorneys remain in Minnesota following a wave of departures from the office at the start of the year. Joe Thompson, a former prosecutor in the Feeding Our Futures fraud case, resigned last month and has joined Don Lemon’s defense team as the Justice Department seeks to prosecute him. Contributor and celebrated local journalist Winter Keefer joins host Sean McPherson to break down the fallout and all the spicy legal drama. Later, the team chats with vocalist Liz Digitale Anderson to talk about her organizing with Singing Resistance and the role of song in revolutionary and anti-fascist movements.
Want to support our work and your community? Join our membership program and become a City Cast Neighbor today. For a limited time, we are donating the first three months of proceeds from all new Neighbors to the Immigrant Law Center. Learn more and sign up at https://membership.citycast.fm/twincities
Learn more about the topics discussed in today's episode:
Former federal prosecutor Joe Thompson joins Don Lemon’s defense team in church protest case (Star Tribune)
Six Prosecutors Quit Over Push to Investigate ICE Shooting Victim’s Widow (New York Times)
Another wave of departures in Minnesota’s U.S. Attorney’s Office (Star Tribune)
Attorneys raise concern over questions about Trump policies on federal prosecutors' job applications (CBS News)
What is the FACE Act, an obscure law used to prosecute Don Lemon? (MS NOW)
Statement from the Minnesota Star Tribune, Minnesota Public Radio, the Minnesota Reformer, Minnesota Spokesman-Recorder, Sahan Journal, Center for Broadcast Journalism and Minnesota Newspaper Association (Star Tribune)
Singing Resistance: Songs of Defection for ICE Agents (City Cast Twin Cities)
Learn more about the sponsors of this February 12th episode:
Ordway Center for the Performing Arts
Xcel Energy
Want to get in touch? Follow us @CityCastTwinCities on Instagram, or email us at twincities@citycast.fm. You can also call or text us at 612-217-0637.
For more Twin Cities news, make sure to sign up for our morning newsletter, City Cast Twin Cities.
Looking to advertise on City Cast Twin Cities? Check out our options for podcast and newsletter ads at citycast.fm/advertise. | |||
| Ride-Along With ICE Observers, General Strike Friday, Music as Resistance | 20 Jan 2026 | 00:38:58 | |
Every neighborhood in the Twin Cities has folks who are coordinating with each other to track the location of ICE vehicles and make sure people are at the scene to observe and document when ICE agents detain people. Minnesota Reformer's Madison McVan joins host Sean McPherson and producer Tiffany Bui to talk about her experience riding along on patrol with some of these community members, less than a week after the killing of Renee Macklin Good by ICE agent Jonathan Ross. Later, Sean talks with vocalist, songwriter, activist, and Queen of Rondo PaviElle French about the upcoming general strike, ways to help your neighbors, and how PaviElle channels activism through music.
Learn more about the topics discussed in today's episode:
In the car with the Minneapolis community patrols working to disrupt ICE operations (Minnesota Reformer)
Twin Cities Mutual Aid Project (tcmap.org)
Minnesota faith, union, community leaders call for economic blackout on Jan. 23 (CBS News)
PaviElle French - Sovereign Suite
Learn more about the sponsors of this January 20th episode:
Minnesota Opera
Want to get in touch? Follow us @CityCastTwinCities on Instagram, or email us at twincities@citycast.fm. You can also call or text us at 612-217-0637.
For more Twin Cities news, make sure to sign up for our morning newsletter, City Cast Twin Cities.
Looking to advertise on City Cast Twin Cities? Check out our options for podcast and newsletter ads at citycast.fm/advertise. | |||
| What the Insurrection Act Could Mean for Minnesota | 16 Jan 2026 | 00:34:34 | |
A week after an ICE agent shot and killed Renee Macklin Good, a federal officer shot a man in the leg in north Minneapolis. The man suffered non-life-threatening injuries, but the city is once again reeling from the display of force. City Cast producer Adam Sage reports back from the aftermath, where law enforcement set off chemical irritants and flash bangs against protesters. Plus, contributor and reporter Winter Keefer explains what it means for President Trump to threaten the use of the Insurrection Act. Finally, we celebrate some much-needed Twin Cities wins.
Learn more about the topics discussed in today's episode:
Second person in a week shot by federal immigration agent in Minneapolis (Minnesota Reformer)
Live: Trump threatens to send troops to Minnesota after federal agent shoots man over alleged attack (Star Tribune)
Lawmakers Respond to ICE Activity in Minnesota Hospitals (DFL press release)
Brass Solidarity
McDonald’s security guard stands up to ICE ‘10 toes down’ (North News)
Art Sled Rally!
MPR’s Angela Davis announces she is cancer-free (Star Tribune)
Learn more about the sponsors of this January 16th episode:
Ordway Center for the Performing Arts
The Ascent by Christopher Walker
Reading Partners
Want to get in touch? Follow us @CityCastTwinCities on Instagram, or email us at twincities@citycast.fm. You can also call or text us at 612-217-0637.
For more Twin Cities news, make sure to sign up for our morning newsletter, City Cast Twin Cities.
Looking to advertise on City Cast Twin Cities? Check out our options for podcast and newsletter ads at citycast.fm/advertise. | |||
| Leaked ICE Documents, U.S. Attorney Resignations, and Minnesota's 'Black, Bold & Brilliant' | 15 Jan 2026 | 00:40:04 | |
Martin Luther King Jr. Day is on Monday, Jan. 19, and it's more than a day off work. Multidisciplinary artist Namir Fearce is directing this year's Black, Bold, and Brilliant Youth Talent Show, taking place from 3 p.m. - 7 p.m. on Jan. 19 at the Capri Theater, and he joined host Sean McPherson to chat about the show and how his organization partners with and serves Black families in the community. Racket co-founder Em Cassel and producer Adam Sage also join the conversation to run down the biggest stories related to the ongoing ICE surge in the Twin Cities, and Em talks about how she's seen local restaurants responding to the surge.
Learn more about the topics discussed in today's episode:
Black, Bold & Brilliant
Get in touch with Black, Bold & Brilliant: bbbwefree@gmail.com
After vowing 'retribution,' Trump says federal funding to Minnesota will end Feb. 1 (Bring Me The News)
92% of ICE Detention Growth in FY 2026 Driven by Immigrants with No Criminal Convictions (Austin Kocher)
Mass resignation at Minnesota U.S. Attorney’s Office stems from Renee Good shooting, investigation (Star Tribune)
Joe Thompson, Minnesota's top federal fraud prosecutor, quits over ICE shooting probe (MPR)
Immigration Agents Terrified of ICE Backlash After Shooting (Ken Klippenstein)
Federal judge considers arguments in Twin Cities residents’ lawsuit alleging mistreatment by ICE (Star Tribune)
'Frustrated' federal judge confronts DOJ lawyers 'struggling to articulate' evidence (AlterNet)
With the Twin Cities Under Siege, Restaurants Become Hubs of Solidarity (Racket)
Learn more about the sponsors of this January 15th episode:
Xcel Energy
Ordway Center for the Performing Arts
The Ascent by Christopher Walker
Reading Partners
Want to get in touch? Follow us @CityCastTwinCities on Instagram, or email us at twincities@citycast.fm. You can also call or text us at 612-217-0637.
For more Twin Cities news, make sure to sign up for our morning newsletter, City Cast Twin Cities.
Looking to advertise on City Cast Twin Cities? Check out our options for podcast and newsletter ads at citycast.fm/advertise. | |||
| Trash Burnin’ Machine, MN Sues to Stop ICE, and Where to Decompress | 14 Jan 2026 | 00:40:43 | |
Minnesota and the Twin Cities are suing the federal government to stop Operation Metro Surge, as another 1,000 agents are expected to be deployed in the state. In more trash news, MinnPost reporter Trevor Mitchell talks about the trash-burning machine you may have seen (or smelled) near North Loop. Local officials have been working on plans to shut down the HERC, but it’s not soon enough for activists who are threatening a hunger strike. Plus, we share our favorite places to decompress and be with the community during this difficult time.
Learn more about the topics discussed in today's episode:
Minnesota and the Twin Cities sue the federal government to stop the immigration crackdown (AP News)
MN Attorney General, Minneapolis and Saint Paul sue to halt ICE surge into Minnesota (Minneapolis press release)
Minneapolis ICE shooting live updates: At least 4 federal prosecutors resign over probe into Good (ABC News)
Dumpster fire: What’s the future of the North Loop’s giant trash incinerator? (MinnPost
Trump Officials Are Sending 1,000 More Immigration Officers to Minnesota (The New York Times)
When the news is too much, find solace in these 10 local spaces (Star Tribune)
If you enjoyed today's interview with Reading Partners Executive Director, Brooke Rivers, learn more here.
Learn more about the sponsors of this January 14th episode:
Ordway Center for the Performing Arts
The Ascent by Christopher Walker
Reading Partners
Want to get in touch? Follow us @CityCastTwinCities on Instagram, or email us at twincities@citycast.fm. You can also call or text us at 612-217-0637.
For more Twin Cities news, make sure to sign up for our morning newsletter, City Cast Twin Cities.
Looking to advertise on City Cast Twin Cities? Check out our options for podcast and newsletter ads at citycast.fm/advertise. | |||
| MN Investigating ICE Shooting, SNAP at Risk (Again), and How To Be a Good Neighbor | 13 Jan 2026 | 00:38:51 | |
The immigration enforcement surge in the Twin Cities is showing no signs of slowing down, with around 1,000 more federal agents coming our way. The Trump administration is freezing funding for SNAP again, the Minnesota Attorney General and Hennepin County Attorney's Offices are conducting their own investigation into the killing of Renee Macklin Good after the FBI shut out local investigators, and elected leaders in D.C. are starting to have conversations about funding for DHS and possibly impeaching Kristi Noem. Host Sean McPherson is joined by producers Adam Sage and Tiffany Bui to discuss these stories and to chat with Alsa Bruno of the Brass Solidarity about how to be a good neighbor during trying times.
Learn more about the topics discussed in today's episode:
Trump Administration Freezes Food Stamps in Minnesota (New York Times)
Minnesota begins collecting evidence into ICE shooting following ousting by feds (Minnesota Reformer)
Hennepin County (MN) Attorney's Office Evidence Submission Portal
BCA statement regarding investigation of ICE fatal shooting in Minneapolis (Bureau of Criminal Apprehension)
Congress is debating the possible consequences for ICE and even Noem after Renee Good’s killing (Pioneer Press)
U.S. Reps. Omar, Morrison and Craig denied access to immigration detention facility at Fort Snelling (Sahan Journal)
Noem signs policy that hinders lawmaker oversight of ICE (Bring Me The News)
‘If I can do it, I’m going to’: How Twin Citians are helping immigrant neighbors (MinnPost)
Parents stand watch for ICE outside Minnesota schools (Star Tribune)
Learn more about the ways to get involved that were mentioned in today's episode
SPPS School Solidarity Team Sign-Up
Neighbors Helping Neighbors
Supporting Families Impacted by ICE GoFundMe (Mojo Coffee Gallery)
Second Harvest Heartland - Donate
Second Harvest Heartland - Volunteer
Food Drive at Moona Moono (Beyond Beur Blanc)
Brass Solidarity
Sister's Camelot
Singing for Liberation
Green Card Voices
Learn more about the sponsors of this January 13th episode:
Ordway Center for the Performing Arts
The Ascent by Christopher Walker
Reading Partners
Want to get in touch? Follow us @CityCastTwinCities on Instagram, or email us at twincities@citycast.fm. You can also call or text us at 612-217-0637.
For more Twin Cities news, make sure to sign up for our morning newsletter, City Cast Twin Cities.
Looking to advertise on City Cast Twin Cities? Check out our options for podcast and newsletter ads at citycast.fm/advertise. | |||
| Are Kids Safe From ICE at School? Plus, Dreaming Big for Central Ave | 12 Jan 2026 | 00:39:08 | |
Following the killing of Renee Nicole Macklin Good in South Minneapolis, the Border Patrol operation at Roosevelt High School, and increased federal immigration enforcement activities around the Twin Cities, we all have a lot of lingering questions about what's going on here. Host Sean McPherson is joined by celebrated journalist and contributor Winter Keefer and producer Tiffany Bui to talk through some of their concerns. Later, producer Adam Sage and local organizer and owner of Recovery Bike Shop Seth Stattmiller join the conversation to talk about a proposed project to revitalize Central Ave. when MnDOT conducts a reconstruction project in 2028.
Learn more about the topics discussed in today's episode:
How are St. Paul and Minneapolis schools preparing for possible ICE raids? (MinnPost)
What a new immigration directive could mean for domestic violence victims (MinnPost)
Yes, state and local prosecutors can charge federal law enforcement agents with crimes. But it isn’t easy (MinnPost)
“Art Walk” advocates collaborate on proposal for Central Ave redesign (Northeaster)
Art Walk: The Future of Northeast Minneapolis (Recovery Bike Shop)
Art Walk Design (Recovery Bike Shop)
Learn more about the sponsors of this January 12th episode:
Ordway Center for the Performing Arts
The Ascent by Christopher Walker
Reading Partners
Want to get in touch? Follow us @CityCastTwinCities on Instagram, or email us at twincities@citycast.fm. You can also call or text us at 612-217-0637.
For more Twin Cities news, make sure to sign up for our morning newsletter, City Cast Twin Cities.
Looking to advertise on City Cast Twin Cities? Check out our options for podcast and newsletter ads at citycast.fm/advertise. | |||
| What Can MN Do About ICE? (with Sen. Doron Clark) | 09 Jan 2026 | 00:38:04 | |
Gov. Tim Walz described the state as being “at war” against the federal government. Minneapolis mayor Jacob Frey called for ICE to “get the f*ck out.” But legally, can the state make federal agents do just that? Spoiler alert: not really. But Emmanuel Mauleón, an associate professor of law at the University of Minnesota, and Alicia Granse of ACLU-MN explain that lawmakers and investigators can make it easier to hold federal agents accountable. So we called up Sen. Doron Clark, part of the Minneapolis caucus to the state Senate, to hear what can be done.
Learn more about the topics discussed in today's episode:
Star Tribune identifies ICE agent who fatally shot woman in Minneapolis (Star Tribune)
ACLU-MN, Pro Bono Partners Sue to Protect Protesters, Observers, and Journalists from Illegal Activity by ICE (ACLU-MN)
Want to get in touch? Follow us @CityCastTwinCities on Instagram, or email us at twincities@citycast.fm. You can also call or text us at 612-217-0637.
For more Twin Cities news, make sure to sign up for our morning newsletter, City Cast Twin Cities.
Looking to advertise on City Cast Twin Cities? Check out our options for podcast and newsletter ads at citycast.fm/advertise. | |||
| What We Saw at the ICE Shooting in South MPLS | 08 Jan 2026 | 00:32:01 | |
Late Wednesday morning, a federal immigration agent shot and killed a woman in the Central neighborhood of South Minneapolis. The scene afterward became a swarm of protestors and federal agents. Producer Adam Sage, just off the scene, walks host Sean McPherson and contributor Tane Danger through what witnesses saw and the community response. Plus, NA expert Kirstie Kimball gives advice on doing Dry January or observing sobriety year-round. She talks about the best local drinks, sober-approved restaurants, and why Minnesota is ahead of the NA wine game.
Learn more about the topics discussed in today's episode:
Live: ICE agent shoots, kills woman in Minneapolis (Star Tribune)
LIVE UPDATES: ICE agent shoots, kills woman in south Minneapolis (Bring Me The News)
ICE officer fatally shoots woman in Minneapolis; Gov. Walz demands investigation (CBS News)
LIVE: DHS says ICE agent shot and killed woman in Minneapolis | Updates near Powderhorn Park (Kare 11)
12 days 12 Dry January pieces from your Dry January Queen! (Beyond Beurre Blanc)
Learn more about the sponsors of this January 8th episode:
Xcel Energy
Want to get in touch? Follow us @CityCastTwinCities on Instagram, or email us at twincities@citycast.fm. You can also call or text us at 612-217-0637.
For more Twin Cities news, make sure to sign up for our morning newsletter, City Cast Twin Cities.
Looking to advertise on City Cast Twin Cities? Check out our options for podcast and newsletter ads at citycast.fm/advertise. | |||
| Hope Walz Unleashed, Top 5 Chicken Wings, New Album Alert | 07 Jan 2026 | 00:32:17 | |
John O’Sullivan of One Hour Detours is back on the show to talk to us about his interview with Hope Walz, the governor’s daughter and a social media force in her own right. She gave John a glimpse into when and why Walz decided to drop out of the race, and her own experiences with online harassment. Later in the show, Sean does some hard-hitting journalism on chicken wings; get a napkin ready because there will be drool. Plus, listen to St. Paul artist Emmy Woods’s new album.
Learn more about the topics discussed in today's episode:
Hope Walz: Her Dad’s Decision Not to Run, Finding a Boyfriend With a Secret Service Detail, and more (One House Detours and John O’Sullivan)
Top 5 Twin Cities Chicken Wings (City Cast Twin Cities)
“When The Day Breaks” album release party at the Cedar Cultural Center on Jan. 10
Want to get in touch? Follow us @CityCastTwinCities on Instagram, or email us at twincities@citycast.fm. You can also call or text us at 612-217-0637.
For more Twin Cities news, make sure to sign up for our morning newsletter, City Cast Twin Cities.
Looking to advertise on City Cast Twin Cities? Check out our options for podcast and newsletter ads at citycast.fm/advertise. | |||
| Who Will Replace Walz? Plus, Frey Getting a Pet Parrot and Other 2026 Predictions | 06 Jan 2026 | 00:38:45 | |
Yesterday morning, Governor Tim Walz announced that he will no longer be running for a third term so he can spend the rest of his term addressing issues of fraud and serving Minnesotans to the best of his ability. Host Sean McPherson is joined by local host, performer, and business owner Tane Danger to break down what this means for the governor's race, statewide politics, and local politics this year. Later, Sean hears from five other City Cast Twin Cities contributors and executive producer Anna Weggel on what they think the biggest news stories will be in the Twin Cities this year.
Learn more about the topics discussed in today's episode:
Gov. Tim Walz announces he won’t seek a third term as he faces national scrutiny over fraud (Star Tribune)
Tim Walz won't seek reelection news conference (FOX 9)
Want to get in touch? Follow us @CityCastTwinCities on Instagram, or email us at twincities@citycast.fm. You can also call or text us at 612-217-0637.
For more Twin Cities news, make sure to sign up for our morning newsletter, City Cast Twin Cities.
Looking to advertise on City Cast Twin Cities? Check out our options for podcast and newsletter ads at citycast.fm/advertise. | |||
| Mixtape for Mutual Aid, Indefinite Detentions, and The Power of Gay Bars | 11 Feb 2026 | 00:38:17 | |
The guardrails that protect immigrants’ rights are being bowled over by the Trump administration. A federal court decision handed down last week means more people detained in Minnesota will be quickly shipped out to Texas for an indefinite period of time. We’ll talk about what that means for immigrants’ rights. We’re also pressing play on a 30-artist mixtape, which has raised more than $1,600 for community aid so far. Plus, Lush, the gay bar in northeast Minneapolis, is partnering with Absolut Vodka and gay bars around the country to support each other.
Learn more about the topics discussed in today's episode:
Dozens of Minnesota bands come together for mixtape benefitting mutual aid efforts (Bring Me The News)
A federal appeals court just greenlit Trump's mass detention policy. Here's what it means for Minnesota. (Sahan Jourmal)
A Mixtape for MN Mutual Aid (Bandcamp)
Lush Lounge and Theater
Learn more about the sponsors of this February 11th episode:
Ordway Center for the Performing Arts
Want to get in touch? Follow us @CityCastTwinCities on Instagram, or email us at twincities@citycast.fm. You can also call or text us at 612-217-0637.
For more Twin Cities news, make sure to sign up for our morning newsletter, City Cast Twin Cities.
Looking to advertise on City Cast Twin Cities? Check out our options for podcast and newsletter ads at citycast.fm/advertise. | |||
| What U.S. Cities Will Be Talking About in 2026 (Including the Twin Cities) | 05 Jan 2026 | 00:56:58 | |
Nobody understands a city’s pulse quite like a City Cast host — and that makes them the best predictors for 2026’s biggest local stories. City Cast Twin Cities host Sean McPherson joins CEO David Plotz and the other 12 hosts from across the network to talk about the big changes coming to our cities, from political shifts to data centers.
Want to get in touch? Follow us @CityCastTwinCities on Instagram, or email us at twincities@citycast.fm. You can also call or text us at 612-217-0637.
For more Twin Cities news, make sure to sign up for our morning newsletter, City Cast Twin Cities.
Looking to advertise on City Cast Twin Cities? Check out our options for podcast and newsletter ads at citycast.fm/advertise. | |||
| Your Guide to January in the Twin Cities, and Winter Advice from a Minnesotan in Antarctica | 02 Jan 2026 | 00:38:23 | |
Happy New Year, Twin Cities! It may be cold outside, but there's still a ton to do around town. Host Sean McPherson is joined by jazz singer and contributor PaviElle French to break down the best ways to stay entertained and make the most of this month in the Twin Cities. PaviElle and Sean also reflect on a scene and an era of the Twin Cities they were both involved in: the late '90s to early 2000s spoken word and poetry scene. Later, Sean is joined by Martin Froger Silva, who is currently living on a remote research base in Antarctica as a digital content coordinator with the University of Minnesota Climate Adaptation Partnership.
Check out the things to do around town this month:
Cross Country Skiing, Sledding/Tubing, Snowboarding, and Snowshoeing | Theodore Wirth Park
Ice Skating | Centennial Lakes Park in Edina
2026 Art Shanty Projects | BDé UMáŋ / Lake Harriet
Gingerbread Wonderland | Norway House
Stock up for Dry January | Marigold NA Bottleshop
Weed Weviews | Racket
Sinners | The Capri Theater
Museum Nights | Science Museum of Minnesota
St. Paul Farmers Market (Indoor) | 308 Prince St., Saint Paul
St. Paul Farmers Market (Outdoor) | 290 5th St. E, Saint Paul
6th Annual Martin Luther King Jr. Talent Showcase | The Capri Theater
Get a straight razor shave | Good Neighbor Barber Shop
Dance classes | Zenon Dance School
Follow Martin Froger Silva to keep up with his work in Antarctica: https://www.instagram.com/martinfroger/
Learn more about the sponsors of this January 2nd episode:
Xcel Energy
Want to get in touch? Follow us @CityCastTwinCities on Instagram, or email us at twincities@citycast.fm. You can also call or text us at 612-217-0637.
For more Twin Cities news, make sure to sign up for our morning newsletter, City Cast Twin Cities.
Looking to advertise on City Cast Twin Cities? Check out our options for podcast and newsletter ads at citycast.fm/advertise. | |||
| We Watched Minneapolis Doomsday Documentaries So You Don't Have To | 30 Dec 2025 | 00:31:49 | |
Since we've had multiple documentaries come out regarding the challenges Minneapolis faces and what the path forward should look like for our cities, we're revisiting a conversation we had earlier this year. Coming out of this month's elections where Twin Cities residents voted for new leaders and what the path forward should look like, we thought it was a good time to take a look at the documentaries "A Precarious State," "The Fall of Minneapolis," and "Paradox: Echoes of Reform & the Minneapolis Police" to see what they have to say about our cities and what misinformation they might be spreading. Host Sean McPherson is joined by Producer Tiffany Bui and Contributor Winter Keefer to interrogate these films.
Learn more about the documentaries discussed in today's episode:
Who’s Bankrolling ‘A Precarious State,’ Rick Kupchella’s New Twin Cities Doomer Doc? (Racket)
Paradox: Echoes of Reform & the Minneapolis Police (PBS)
A Precarious State (Rick Kupchella)
The Fall of Minneapolis (Alpha News)
Want to get in touch? Follow us @CityCastTwinCities on Instagram, or email us at twincities@citycast.fm. You can also call or text us at 612-217-0637.
For more Twin Cities news, make sure to sign up for our morning newsletter, City Cast Twin Cities.
Looking to advertise on City Cast Twin Cities? Check out our options for podcast and newsletter ads at citycast.fm/advertise. | |||
| Sorry Twin Cities, You're Being Tracked Everywhere You Go | 29 Dec 2025 | 00:23:28 | |
According to crowdsourced data on the website Deflock.me, there are over 300 Automated License Plate Reader (ALPR) cameras in the metro area. Most of these are made by a company called Flock Safety, and they allow law enforcement to use photos of license plates to track drivers every time they pass by one of these cameras. The legality of ALPRs continues to be fought over in our courts, so we're revisiting a conversation from earlier this year with ACLU Minnesota Attorney Alicia Granse about what these cameras are doing in our cities and how they could be regulated ethically.
Read more about the stories discussed in this episode:
Deflock.me - See where all the ALPR cameras are in the Twin Cities
You Are Being Tracked (ACLU)
ICE Taps into Nationwide AI-Enabled Camera Network, Data Shows (404 Media)
She Got an Abortion. So A Texas Cop Used 83,000 Cameras to Track Her Down. (EFF)
Kansas police chief used Flock license plate cameras 164 times to track ex-girlfriend (The Wichita Eagle)
Want to get in touch? Follow us @CityCastTwinCities on Instagram, or email us at twincities@citycast.fm. You can also call or text us at 612-217-0637.
For more Twin Cities news, make sure to sign up for our morning newsletter, City Cast Twin Cities.
Looking to advertise on City Cast Twin Cities? Check out our options for podcast and newsletter ads at citycast.fm/advertise. | |||
| Local Gift Guide, Twin Cities Wrapped, and What’s Open on the 25th | 23 Dec 2025 | 00:36:24 | |
If you're looking for something outside the box to do on December 25, Sean has spent 15 years curating a list of what’s open that day. Plus, James Norton of Heavy Table gives us the best present you could ask for: last-minute gift ideas. Yes, you can go out and buy them right now! And we close out 2025 with our Twin Cities Year in Review. Listeners told us where they ate the most and cast their vote for Twin Cities person of the year.
Learn more about the topics discussed in today's episode:
The 2025 Heavy Table Local Food Gift Guide (Heavy Table)
Top 5 Things To Do on Christmas Day (City Cast Twin Cities)
Learn more about the sponsors of this December 23rd episode:
Xcel Energy
Want to get in touch? Follow us @CityCastTwinCities on Instagram, or email us at twincities@citycast.fm. You can also call or text us at 612-217-0637.
For more Twin Cities news, make sure to sign up for our morning newsletter, City Cast Twin Cities.
Looking to advertise on City Cast Twin Cities? Check out our options for podcast and newsletter ads at citycast.fm/advertise. | |||
| Finding Humor in Dark Times with Lizz Winstead | 22 Dec 2025 | 00:36:50 | |
Lizz Winstead is the co-creator of The Daily Show on Comedy Central, the founder of Abortion Access Front, and a comedian who got her start right here in the Twin Cities. Lizz will be holding her annual Year in Review comedy show at the Parkway Theater on December 27 and 31, and she joined host Sean McPherson to chat about how to find humor in really heavy news stories, how she weaves activism and comedy together, and what makes the Twin Cities arts scene so special. Before that, Sean is joined by jazz singer and contributor PaviElle French for a rundown of the can't-miss events happening this week in the Twin Cities.
Check out the events discussed in today's episode:
12/22 Alicia Witt In-store Performance and Signing | Electric Fetus
12/22 Spending Christmas with Alicia Witt | Dakota
12/23 The Annual Holiday Sing-Along with Dan Chouinard | Crooners
12/24 Hell-a-Dazzle Christmas Eve Brunch with Joel Shapira & Friends | Hell’s Kitchen
12/25 “Violent Night” | Trylon Cinema
12/26 Shrimpnose, BloodSmokeBody and Talia Knight at the Entry | 7th Street Entry
12/26 Bold North Breakaway | Rice Park and Saint Paul RiverCentre
12/26 Pan African Kwanzaa Celebration | Midtown Global Market
12/27 Soul Line Dance with Harris Parks | Sabathani Community Center
12/27 Close to the Tassel: A Progressive Rock Burlesque Revue | Amsterdam Bar and Hall
12/28 KPop Demon Hunters Drag Brunch | Quincy Hall
12/27 & 12/31 The Winstead Files: Lizz Winstead's 2025 Year in Review | Parkway Theater
Want to get in touch? Follow us @CityCastTwinCities on Instagram, or email us at twincities@citycast.fm. You can also call or text us at 612-217-0637.
For more Twin Cities news, make sure to sign up for our morning newsletter, City Cast Twin Cities.
Looking to advertise on City Cast Twin Cities? Check out our options for podcast and newsletter ads at citycast.fm/advertise. | |||
| MN’s Pagan Roots, Toe-Tapping Opera, Twin Cities Wins | 19 Dec 2025 | 00:33:11 | |
Minnesota is home to a thriving pagan and witchy community, and the solstice is a great time to get involved. Dr. Chantel Rodriguez, public historian and host of Minnesota Unraveled, tells us about the largest publisher of New Age books, which calls our state home. Plus, Darius Gillard from MN Opera wants to convince you to watch opera. Check out MN Opera’s “My Name is Florence,” which tells the story of the first Black woman to have a symphony performed by a major U.S. orchestra. The team also celebrates some Twin Cities wins with good neighbors and warm homes.
Learn more about the topics discussed in today's episode:
Listen to Minnesota Unwraveled’s episode about Llewellyn Worldwide
Check out MN Opera’s production of “My Name is Florence”
North Minneapolis' Food Bank Eatery is on a mission to provide free meals for children (CBS Minnesota)
Pam sees the people that others ignore (Southwest Voices)
Learn more about the sponsors of this episode: Aura Frames - Get $35 off the Carver Mat frame with Promo Code CITYCAST
Want to get in touch? Follow us @CityCastTwinCities on Instagram, or email us at twincities@citycast.fm. You can also call or text us at 612-217-0637.
For more Twin Cities news, make sure to sign up for our morning newsletter, City Cast Twin Cities.
Looking to advertise on City Cast Twin Cities? Check out our options for podcast and newsletter ads at citycast.fm/advertise. | |||
| MN's Top 50 Restaurants, Hating On Holiday Bars, and Helping Hungry Minnesotans | 18 Dec 2025 | 00:38:19 | |
Food critic Kirstie Kimball has been to 600 restaurants across Minnesota in the past two years, and she has distilled her findings into a comprehensive list of the top 50 Minnesotan restaurants on her Substack Beyond Beurre Blanc. Host Sean McPherson is joined by contributor and Racket Co-Founder Em Cassel to chat with Kirstie about her methodology for reviewing so many restaurants and to learn why Em hates holiday pop-up bars so much. Later, Sean talks with Anne Laskey, the Cause Marketing and Events Manager at Second Harvest Heartland, about how to help fight hunger this holiday season, and producer Adam Sage joins the conversation to highlight an upcoming winter festival.
Learn more about the topics discussed in today's episode:
Beyond Beurre Blanc's Minnesota 50: 2025 (Beyond Beurre Blanc)
Kirstie Kimball's methodology (Beyond Beurre Blanc)
Get Festive at These Twin Cities Holiday Bars (MSP Mag)
Second Harvest Heartland
Learn more about the sponsors of this December 18th episode:
Aura Frames - Get $35 off the Carver Mat frame with Promo Code CITYCAST
Xcel Energy
Want to get in touch? Follow us @CityCastTwinCities on Instagram, or email us at twincities@citycast.fm. You can also call or text us at 612-217-0637.
For more Twin Cities news, make sure to sign up for our morning newsletter, City Cast Twin Cities.
Looking to advertise on City Cast Twin Cities? Check out our options for podcast and newsletter ads at citycast.fm/advertise. | |||
| How Bad is Dating Here? Plus, AI Shopping Chatbots | 17 Dec 2025 | 00:29:30 | |
Minneapolis’s season of Love Is Blind might have been a flop, but how bad is the dating scene in the Twin Cities, actually? Contributor Denzel Belin and burlesque performer Keke Boudreaux join the show to discuss living single in Minnesota, as well as the best first date spots. Plus, executive producer Anna Weggel puts ChatGPT to the test to find the perfect gifts for Denzel and Sean.
Read more about what we talked about on the show:
We tested AI shopping chatbots. This is what we found. (Star Tribune)
Single and Dating? Here is where most singles are living in the US. (Thriving Center of Psychology)
Learn more about the sponsors of this December 17th episode:
Aura Frames - Get $35 off the Carver Mat frame with Promo Code CITYCAST
Want to get in touch? Follow us @CityCastTwinCities on Instagram, or email us at twincities@citycast.fm. You can also call or text us at 612-217-0637.
For more Twin Cities news, make sure to sign up for our morning newsletter, City Cast Twin Cities.
Looking to advertise on City Cast Twin Cities? Check out our options for podcast and newsletter ads at citycast.fm/advertise. | |||
| African Food Across the Twin Cities, In Defense of Como Zoo, and the Future of George Floyd Square | 16 Dec 2025 | 00:34:31 | |
The Twin Cities is home to one of the most vibrant African food scenes in the country, and today we’re digging into where to eat, from Ethiopian classics to West African stews and vegan favorites. Writer and critic Ali Elabbady joins us to share highlights from his new guide to the best African restaurants in the area, plus tips for first-timers and vegetarians. Contributor Sam Choo makes a passionate case for the often-overlooked Como Zoo, and we break down the newly approved plan for George Floyd Square.
Learn more about the topics discussed in today's episode:
African Food in the Twin Cities (Explore Minnesota)
Street reconstruction approved for George Floyd Square, after years of debate (MPR)
Learn more about the sponsors of this December 16th episode:
Aura Frames - Get $35 off the Carver Mat frame with Promo Code CITYCAST
Want to get in touch? Follow us @CityCastTwinCities on Instagram, or email us at twincities@citycast.fm. You can also call or text us at 612-217-0637.
For more Twin Cities news, make sure to sign up for our morning newsletter, City Cast Twin Cities.
Looking to advertise on City Cast Twin Cities? Check out our options for podcast and newsletter ads at citycast.fm/advertise. | |||
| Anti-ICE Blockades, Witness Speaks On ICE Shooting, and Bowling for Love on V-Day | 10 Feb 2026 | 00:34:29 | |
"Filter blockades" are popping up at intersections around the Twin Cities as residents are employing a new technique to slow down federal immigration enforcement. Host Sean McPheron is joined by Racket co-founder Em Cassel and producer Tiffany Bui to discuss the purpose, effectiveness, and outcomes of these blockades. The team also offers up recommendations on how to spend Valentine's Day in the Twin Cities if you're single, and unpacks new information on the Jan. 14 incident where an ICE agent shot a man in the leg in North Minneapolis.
Learn more about the topics discussed in today's episode:
Minneapolis tells residents to stop building anti-ICE barricades, but they keep popping up (Star Tribune)
Neighbors: Blockades are pop-up parties that also slow down ICE agents (MPR)
Two Venezuelans, charged with assaulting agents in ICE shooting, re-detained despite judge’s orders (Star Tribune)
‘I saw everything’: Woman speaks out after ICE shot and detained her partner in north Minneapolis (MPR)
The Bodyguard: Date Night + Friendship/Dating Mixer! (Trilingua Cinema)
Il Cinema Ritrovato at The Main Cinema and Walker Art Center (MSP Film)
Cheesy Garlic Bread Donuts (Mario's St. Paul)
Cross Country Skiing at Theodore Wirth Park (Loppet Foundation)
Cry For Help at the Bowling Alley: Bryant Lake Bowl, Memory Lanes, Elsie's, The Nook
Learn more about the sponsors of this February 10th episode:
Ordway Center for the Performing Arts
Want to get in touch? Follow us @CityCastTwinCities on Instagram, or email us at twincities@citycast.fm. You can also call or text us at 612-217-0637.
For more Twin Cities news, make sure to sign up for our morning newsletter, City Cast Twin Cities.
Looking to advertise on City Cast Twin Cities? Check out our options for podcast and newsletter ads at citycast.fm/advertise. | |||
| Top 5 Local Holiday Songs, Plus Weed Cookies, Moose Balls and Pheasant Egg Rolls | 15 Dec 2025 | 00:37:44 | |
We’re rockin’ around the Christmas tree with holiday tunes by Twin Cities musicians. Contributor, musician PaviElle French, and Racket’s co-owner Keith Harris help decide if these songs are up to Hallmark snuff. Plus, contributor Tane Danger shares weekly event highlights, like weed Christmas cookie baking and a half-scripted, half-improv holiday show.
Check out all the local holiday music played in today’s show.
Learn more about this week’s events:
“Our Amazing Holiday Off” at Jungle Theater
Eden Prairie Lion’s 52nd Annual Wild Game Dinner
Jane Austen's 250th birthday party at Big Hill Books
Black Nativity at Penumbra Theatre
Cornbread Harris & Friends Holiday Blues Show at Hook & Ladder Theater
Obi Original at The Cabooze
Winter Solstice Lantern Parade in Powerderhorn Park
Celebration of Life for Jellybean Johnson at Shiloh Temple
Cannabis Xmas Cookies at HEAL MPLS D
Dinner for One at Jungle Theater
Learn more about the sponsors of this December 15th episode:
Aura Frames - Get $35 off the Carver Mat frame with Promo Code CITYCAST
Babbel - Get up to 55% off at Babbel.com/CITYCAST
Want to get in touch? Follow us @CityCastTwinCities on Instagram, or email us at twincities@citycast.fm. You can also call or text us at 612-217-0637.
For more Twin Cities news, make sure to sign up for our morning newsletter, City Cast Twin Cities.
Looking to advertise on City Cast Twin Cities? Check out our options for podcast and newsletter ads at citycast.fm/advertise. | |||
| Trump Sues MPS, MnDOT Won't Name a Snowplow "Abolish ICE," and The Kids Might Be Alright | 12 Dec 2025 | 00:36:13 | |
The Department of Justice is suing Minneapolis Public Schools for a policy that protects teachers from underrepresented groups from being laid off. Host Sean McPherson is joined by contributor Hans Buetow and producer Adam Sage to break down what the DOJ's goals are in this lawsuit. The team also gets into possible snowplow names for MnDOT's 2026 Snowplow naming contest, and some good news in Minnesota schools – recent statewide survey results show our students are trending in a positive direction regarding their mental health, substance use, connection with school and family, and a litany of other issues.
Learn more about the topics discussed in today's episode:
MnDOT’s 2025-26 Name a Snowplow contest (MnDOT)
All 50 of MnDOT’s 2025 Name-a-Snowplow Finalists, Ranked (Racket)
Trump admin sues Minneapolis schools over layoff protections for teachers of color (Minnesota Reformer)
Justice Department Sues Minneapolis Public Schools for Racial Discrimination Against Teachers (Department of Justice)
How many Black male teachers are there in the US? (USAFacts)
Survey: Minnesota students faring better compared to a few years ago (Minnesota Reformer)
Minnesota Student Survey Reports 2013-2025 (MN Department of Education)
Learn more about the sponsors of this December 12th episode:
Aura Frames - Get $35 off the Carver Mat frame with Promo Code CITYCAST
Babbel - Get up to 55% off at Babbel.com/CITYCAST
Want to get in touch? Follow us @CityCastTwinCities on Instagram, or email us at twincities@citycast.fm. You can also call or text us at 612-217-0637.
For more Twin Cities news, make sure to sign up for our morning newsletter, City Cast Twin Cities.
Looking to advertise on City Cast Twin Cities? Check out our options for podcast and newsletter ads at citycast.fm/advertise. | |||
| Restoring St. Anthony Falls, Winter Fashion, and Pooping Downtown | 11 Dec 2025 | 00:38:14 | |
Have you ever wondered why St. Anthony Falls is just pure concrete? The Dakota-led group Owámniyomni Okhódayapi is redesigning and restoring the falls to its pre-colonial lushness. President Shelley Buck tells us what the project is doing differently. Plus, if you’re wondering how to stay chic during harsh Minnesota winters, local fashion designer Samantha Rei has some tips. Pooping in downtown Minneapolis is a political problem, and the city just approved extra funds for more toilets. Our guts say thank you.
Read more about what we talked about today:
Owámniyomni Okhódayapi
Donate to the restoration of Owámniyomni
Samantha Rei
Check out Samantha’s YouTube, Cinemattire
Minneapolis City Council looks to solve No. 1 problem downtown: Where to go No. 2 (Star Tribune)
Learn more about the sponsors of this December 11th episode:
Xcel Energy
Aura Frames - Get $35 off the Carver Mat frame with Promo Code CITYCAST
Babbel - Get up to 55% off at Babbel.com/CITYCAST
Want to get in touch? Follow us @CityCastTwinCities on Instagram, or email us at twincities@citycast.fm. You can also call or text us at 612-217-0637.
For more Twin Cities news, make sure to sign up for our morning newsletter, City Cast Twin Cities.
Looking to advertise on City Cast Twin Cities? Check out our options for podcast and newsletter ads at citycast.fm/advertise. | |||
| ICE Acting Without Warrants, SPPD Accountability, and How To Help Your Neighbors | 10 Dec 2025 | 00:31:32 | |
The President of Augsburg University is condemning ICE after agents took a student from campus without a warrant over the weekend. Meanwhile, advocates in St. Paul are calling on the city council to take action regarding SPPD's violent conduct during a Nov. 25 ICE raid. Host Sean McPherson is joined by MPR Newsroom Coordinator and Contributor Denzel Belin and Executive Producer Anna Weggel to fill you in on everything you need to know about these two stories. Later, the team is joined by local musician Emmy Woods joins the conversation to talk about a winter clothing drive she's hosting at her show this weekend. The team also opens up the mailbag and shares our weekly artist spotlight: Liz Draper.
Check out this week's featured artist, Liz Draper!
Instagram
TIDAL
Bandcamp
Album release party 12/14
Want us to feature your music on the show? Send in a submission here.
Learn more about the topics discussed in today's episode:
Augsburg president decries ICE detention of a student on private campus (Star Tribune)
Community group: St. Paul police use of force against protesters violated policy (Pioneer Press)
Community group wants St. Paul City Council to address police actions (MPR)
Law enforcement, protesters clash as federal agents make arrests in St. Paul (MPR)
Emmy Woods' Winter Clothing Drive for Southside Harm Reduction
Immigrant Defense Network
Comunidades Organizando el Poder y la Acción Latina (COPAL)
Monarca
Minnesota Immigrants Rights Action Committee (MIRAC)
Learn more about the sponsors of this December 10th episode:
Aura Frames - Get $35 off the Carver Mat frame with Promo Code CITYCAST
Babbel - Get up to 55% off at Babbel.com/CITYCAST
Want to get in touch? Follow us @CityCastTwinCities on Instagram, or email us at twincities@citycast.fm. You can also call or text us at 612-217-0637.
For more Twin Cities news, make sure to sign up for our morning newsletter, City Cast Twin Cities.
Looking to advertise on City Cast Twin Cities? Check out our options for podcast and newsletter ads at citycast.fm/advertise. | |||
| Top 5 Movie Theaters, Funeral Home Cocktails, Is Your House Racist? | 09 Dec 2025 | 00:34:39 | |
Let’s revisit a few conversations from earlier this year including the best theaters in the Twin Cities – criteria include popcorn, comfy seats, and a good urinal — and a chat about the places techies should visit when they come to the Twin Cities. Plus, we discuss a project at the U of M that is working to undo past harms of racial covenants on home deeds in the Twin Cities. Host Sean McPherson is joined by a cast of characters for this one, including contributors Hans Buetow and Em Cassel, journalist Amy Nelson, and Executive Producer Anna Weggel.
Learn more about the sponsors of this December 9th episode:
Aura Frames - Get $35 off the Carver Mat frame with Promo Code CITYCAST
Babbel - Get up to 55% off at Babbel.com/CITYCAST
Want to get in touch? Follow us @CityCastTwinCities on Instagram, or email us at twincities@citycast.fm. You can also call or text us at 612-217-0637.
For more Twin Cities news, make sure to sign up for our morning newsletter, City Cast Twin Cities.
Looking to advertise on City Cast Twin Cities? Check out our options for podcast and newsletter ads at citycast.fm/advertise. | |||
| How Questionable Claims Led Trump to Attack Somali Minnesotans | 08 Dec 2025 | 00:36:44 | |
We follow the right-wing pipeline that led to Donald Trump’s attacks on Somali Minnesotans, including trying to revoke protected status for some residents. Minnesota Reformer’s Editor-in-Chief Patrick Coolican joins the show to debunk the City Journal article “Minnesota Welfare Fraud: Some Funds Went to Al-Shabaab.” What should we expect from our political leaders, and what can we as Twin Citizens do? Plus, contributor PaviElle French shares some great events, like an elder-led jazz show at the Capri Theater.
Read more about the stories we discussed:
Kaveh Akbar at Hopkins Center for the Arts
Mary Lucia (book release) in conversation with Lizz Winstead at Granada Theater
Mark O’Connor’s Appalachian Christmas at Dakota Jazz Club
Little Explorers Thursday at the Como Zoo and Conservatory
Chastity Brown at Landmark Center
Fashion MSP’s The Experiment at The Whim
Capri Big Band's Music of the Season at The Capri
Right-wing reporting on Somali money going to al-Shabaab is not new, still misses the mark (Minnesota Reformer)
Minnesota Welfare Fraud: Some Funds Went to Al-Shabaab (City Journal)
Learn more about the sponsors of this December 5th episode:
Aura Frames - Get $35 off the Carver Mat frame with Promo Code CITYCAST
Babbel - Get up to 55% off at Babbel.com/CITYCAST
Want to get in touch? Follow us @CityCastTwinCities on Instagram, or email us at twincities@citycast.fm. You can also call or text us at 612-217-0637.
For more Twin Cities news, make sure to sign up for our morning newsletter, City Cast Twin Cities.
Looking to advertise on City Cast Twin Cities? Check out our options for podcast and newsletter ads at citycast.fm/advertise. | |||
| St. Paul Locks in Budget, 30 Years of Splendid Table, and Honeycrisp Gets a Sequel | 05 Dec 2025 | 00:37:03 | |
St. Paul managed to pass their 2026 city budget with unanimous 7-0 approval from the city council – meanwhile, the Minneapolis city council and mayor's office are gearing up for what will likely be a long, drawn-out debate over the Minneapolis budget. Host Sean McPherson is joined by contributor Tane Danger and producer Adam Sage to break down what St. Paul residents are getting out of the 2026 budget, and how much it's going to cost. Later, Splendid Table co-creator and managing producer Sally Swift joins the conversation to talk about 30 years of producing the award-winning public radio show, and the team gets into some Twin Cities Wins.
Learn more about the topics discussed in today's episode:
Key takeaways as the St. Paul City Council approves its 2026 budget (Star Tribune)
St. Paul City Council approves budget, property tax increase (MPR)
Investigation of St. Paul police after ICE raid delayed; immigrant defense fund established (Star Tribune)
Budget battle brewing between mayor and outgoing Minneapolis City Council (Star Tribune)
The Splendid Table Celebrates Thirty Years Tonight at the Fitzgerald
Razava Bread Co.
Tori Ramen
Hai Hai
Nixta
Minneapolis mayor acts to deter possible federal crackdown as Somali community braces for ICE (MPR)
Vegan butcher shop in Minneapolis will appear on Guy Fieri's 'Triple D Nation' (Bring Me The News)
U of M to license new fruit varieties, including a sequel to the Honeycrisp apple (MPR)
NABJ-MN and the CBJ Announce Partnership Supporting Emerging Black Journalists (NABJ-MN)
Learn more about the sponsors of this December 5th episode:
Aura Frames - Get $35 off the Carver Mat frame with Promo Code CITYCAST
Want to get in touch? Follow us @CityCastTwinCities on Instagram, or email us at twincities@citycast.fm. You can also call or text us at 612-217-0637.
For more Twin Cities news, make sure to sign up for our morning newsletter, City Cast Twin Cities.
Looking to advertise on City Cast Twin Cities? Check out our options for podcast and newsletter ads at citycast.fm/advertise. | |||
| Trump Targets Somali Minnesotans, and the Neo-Nazi AI Cartoon About a Local Lawyer | 04 Dec 2025 | 00:33:02 | |
Trump’s new push for mass deportations is already sending fear through Minnesota’s Somali community, and we break down some of the more offensive comments he threw at Minnesota and its residents this week. Today, host Sean McPherson is joined by contributor Em Cassel of Racket and City Cast producer Tiffany Bui to break down what we know, what we don’t, and how people on the ground are navigating the uncertainty. Then, the bizarre rise of a right-wing AI cartoon that pulled an unsuspecting Twin Cities policy researcher into its orbit, and a long-awaited sandwich shop is ready to make its Minneapolis debut.
Learn more about the stories discussed in this episode:
Monarca Rapid Response Line
Trump says he doesn't want Somalis in the US, urges them to go back to their homeland and fix it (Star Tribune)
Minneapolis, St. Paul leaders respond to reports of ICE operations targeting Somalis (MPR News)
Trump administration to withhold some SNAP funding until Minnesota turns over data (Star Triune)
The Racist, AI-Generated Future of Entertainment (Atlantic)
Social media AI bot targets Minneapolis attorney and liberal political commentator (MPR News)
Long-awaited weed-themed sandwich shop opens in Minneapolis next week (Bring Me The News)
Handroll Sushi, Labubu Macarons, and the Opening of Multiple Bird-Named Restaurants (Racket)
Learn more about the sponsors of this December 5th episode:
Aura Frames - Get $35 off the Carver Mat frame with Promo Code CITYCAST
Want to get in touch? Follow us @CityCastTwinCities on Instagram, or email us at twincities@citycast.fm. You can also call or text us at 612-217-0637.
For more Twin Cities news, make sure to sign up for our morning newsletter, City Cast Twin Cities.
Looking to advertise on City Cast Twin Cities? Check out our options for podcast and newsletter ads at citycast.fm/advertise. | |||
| We Gotta Kill These Fish. Also, Free Shoveling in Whittier and World AIDS Day | 03 Dec 2025 | 00:31:36 | |
The Whittier Alliance neighborhood organization is partnering with the City of Minneapolis to provide free snow shoveling for residents of the Whittier neighborhood, and 25/hr part-time work for anyone who wants to shovel. Today, host Sean McPherson is joined by independent journalist Katie Thornton and MPR Newsroom Coordinator Denzel Belin to talk shoveling and to learn more about some invasive fish that could threaten the entire Great Lakes fishing industry. The team also breaks down how local organizations in the Twin Cities are recognizing World AIDS Day this year in light of the federal government's refusal to do so.
Learn more about the stories discussed in this episode:
Whittier's Snow Patrol Pilot Program (Whittier Alliance)
The Feds Who Kill Bloodsucking Parasites (New Yorker)
Minnesota community raising awareness of World AIDS Day, despite no U.S. observance (MPR)
The Red Undie Run (Aliveness Project)
Hennepin County HIV Services
Red Door Clinic
Aliveness Project
Youth AIDS Project
Annex Teen Clinic
Learn more about the sponsors of this December 3rd episode:
Aura Frames - Get $35 off the Carver Mat frame with Promo Code CITYCAST
Want to get in touch? Follow us @CityCastTwinCities on Instagram, or email us at twincities@citycast.fm. You can also call or text us at 612-217-0637.
For more Twin Cities news, make sure to sign up for our morning newsletter, City Cast Twin Cities.
Looking to advertise on City Cast Twin Cities? Check out our options for podcast and newsletter ads at citycast.fm/advertise. | |||
| Top Holiday Markets, 31 Years of Grinch, and Public Radio’s Problem | 02 Dec 2025 | 00:34:04 | |
We’re hardcore into the holiday season, so City Cast producer Tiffany ranks her top three holiday markets you have to visit. We’re joined by Dean Holt, who’s been part of the Children’s Theatre Company’s production of “How the Grinch Stole Christmas” since 1994. Dean reflects on the enduring legacy (and now sellability) of the big green guy. Plus, longtime radio producer and contributor Sam Choo talks about “Listeners Like Who? Exclusion and Resistance in the Public Radio Industry”, a book unpacking public radio’s problem with representation. Local musician Carlisle Evans Peck also shares their song, “Lover, I’m An Anthem.”
Read more about what we talked about:
European Christmas Market at Union Depot
Field and Festival Holiday Market at Wagners Garden Center
Raging Art On at Gamut Gallery
A Handmade Holiday Market 2025 at Bruhaven Craft Co.
No Coast Craft o’ Rama at Midtown Global Market
Dr. Seuss’s “How the Grinch Stole Christmas” at Children’s Theatre Company
Listeners Like Who? Exclusion and Resistance in the Public Radio Industry by Laura Garbes
Listen to Carlisle Evans Peck’s New Single "Danse Macabre"
Learn more about the sponsors of this December 2nd episode:
Aura Frames - Get $35 off the Carver Mat frame with Promo Code CITYCAST
Want to get in touch? Follow us @CityCastTwinCities on Instagram, or email us at twincities@citycast.fm. You can also call or text us at 612-217-0637.
For more Twin Cities news, make sure to sign up for our morning newsletter, City Cast Twin Cities.
Looking to advertise on City Cast Twin Cities? Check out our options for podcast and newsletter ads at citycast.fm/advertise. | |||
| A Principal on the Front Lines, Plus S’mores, Snowshoes and Music | 09 Feb 2026 | 00:36:42 | |
Cherise Ayers is the celebrated Principal of Saint Paul Central. Ayers joins host Sean McPherson to explain how she fights chaos with consistency and why she keeps an emergency pom-pom in the car so she can always celebrate one of her students. Later, MPR Newsroom coordinator and City Cast contributor Denzel Belin highlights events for this Valentine’s Day week, and we feature Crescent Moon and Andrew Broder for our Local Music Spotlight.
Learn more about the topics discussed in today's episode:
Central High School
Meshell Ndegeocello at the Dakota
Puzzle Night at Badger Hill Brewing
Gabby’s Dollhouse Live at Ames Center
Small S’Mores at the IDS
Gallentine’s Day Hand Knit Chunky Blanket at Fat Pants Brewing
Snowshoeing at Oliver Kelly Farm
Home on the Mornin’ Train from Youth Performance Company
“Eulogy” from Crescent Moon and Andrew Broder
Learn more about the sponsors of this February 9th episode:
Ordway Center for the Performing Arts
Want to get in touch? Follow us @CityCastTwinCities on Instagram, or email us at twincities@citycast.fm. You can also call or text us at 612-217-0637.
For more Twin Cities news, make sure to sign up for our morning newsletter, City Cast Twin Cities.
Looking to advertise on City Cast Twin Cities? Check out our options for podcast and newsletter ads at citycast.fm/advertise. | |||
| Your December Guide and John Munson on Music, Recovery, and Gratitude | 01 Dec 2025 | 00:35:23 | |
It’s the busiest time of the year, but we’ve got your guide to enjoying December to the fullest. John Munson of The New Standards joins us to talk about returning to the State Theatre for their annual holiday show. After recovering from a stroke, John says he has even more to be grateful for this season.
Read more about what we talked about:
Jesus Christ Superstar at the Ordway Music Theater
Sarah Morris and the Sometimes Elves 19th Annual Holiday Show
Holidays On Hennepin
Watershed Spa
Red Undie Run
Shooters Billiard Club
HandsOn Twin Cities Holiday Volunteering
Brave New Workshop: The Chaos of the Bells
The New Standards Holiday Show
Want to get in touch? Follow us @CityCastTwinCities on Instagram, or email us at twincities@citycast.fm. You can also call or text us at 612-217-0637.
For more Twin Cities news, make sure to sign up for our morning newsletter, City Cast Twin Cities.
Looking to advertise on City Cast Twin Cities? Check out our options for podcast and newsletter ads at citycast.fm/advertise. | |||
| The Must-Buy Gift From Every City Cast City (Including the Twin Cities!) | 26 Nov 2025 | 00:46:13 | |
Join City Cast Twin Cities host Sean McPherson alongside fellow hosts from Austin, Chicago, DC, Denver, Las Vegas, Madison, Nashville, Philly, Pittsburgh, Portland, Salt Lake, and Seattle for a special episode that’ll help you knock out your holiday shopping early and support small businesses around the country. From a handlebar mount (and app!) that’ll turn your phone into a bike cam, to a mustard-of-the-month subscription box, our hosts are here to tell the stories of local businesses in their cities making cool stuff that you can order online right now.
Visit our website to find the full list of recommendations with links for holiday shopping!
Want to get in touch? Follow us @CityCastTwinCities on Instagram, or email us at twincities@citycast.fm. You can also call or text us at 612-217-0637.
For more Twin Cities news, make sure to sign up for our morning newsletter, City Cast Twin Cities.
Looking to advertise on City Cast Twin Cities? Check out our options for podcast and newsletter ads at citycast.fm/advertise. | |||
| Thanksgiving Meal Deals, and How To Set Boundaries at the Table | 25 Nov 2025 | 00:38:47 | |
For many people, Thanksgiving is a time to relax and enjoy time with folks you love. But for many others, it can cause financial stress, anxiety over hosting, and fear that your relatives are going to say something that makes you feel unwelcome. Today on City Cast Twin Cities, Host Sean McPherson is joined by Dr. Katie Loth of the University of Minnesota Medical School and Contributor Tane Danger to talk about how to have constructive dialogue with your family and create an inclusive environment at the dinner table. Later, Producer Tiffany Bui joins the conversation to share where you can get a Thanksgiving meal if you don't want to cook it, and resources for folks who are worried they won't be able to afford the holiday this year. The team also takes a moment to honor the life and legacy of legendary Twin Cities musician Jellybean Johnson, who passed away over the weekend. Special thanks to Jazz88 for allowing us to air a snippet of Sean's interview with Jellybean back in 2022.
Learn more about the stories discussed in today's episode:
Sean's favorite cranberry sauce recipe (epicurious)
Talking healthy eating behaviors with University of Minnesota (U of M)
Eating Disorder Prevention and Recovery (WithAll.org)
How the Danger Boat Productions and the Humphrey School are Teaching Students to Bridge Political Divides (Danger Boat Productions)
Where to Get Thanksgiving Dinner (MSP Mag)
Holiday Meals From Cub (Cub Foods)
Thanksgiving resource guide 2025: Free meals, food distributions, and support services across Minnesota (Spokesman Recorder)
Where to get free food and meals for Thanksgiving day (KARE 11)
Free Thanksgiving Meals (mn.gov)
Free Thanksgiving Meal at Hoggsbreath Bar and Grill (Facebook)
Remembering Jellybean Johnson (The Current)
Learn more about the sponsors of this November 25th episode:
Xcel Energy
Want to get in touch? Follow us @CityCastTwinCities on Instagram, or email us at twincities@citycast.fm. You can also call or text us at 612-217-0637.
For more Twin Cities news, make sure to sign up for our morning newsletter, City Cast Twin Cities.
Looking to advertise on City Cast Twin Cities? Check out our options for podcast and newsletter ads at citycast.fm/advertise. | |||
| Mary Lucia Is Harder to Relate To (And We Love It) | 24 Nov 2025 | 00:34:40 | |
Host Sean McPherson is definitely taking breaks during the Turkey Trot on Thursday, and that’s totally fine. Contributor PaviElle French tells us other ways you can pre and post-game your Thanksgiving meal. Plus, another radio legend, Mary Lucia, sits down with Sean to talk about her new memoir, “What Doesn’t Kill Me Makes Me Weirder and Harder to Relate To.” After living through a traumatic stalking experience, she created new holiday traditions, designed her book cover, and leaned on herself. Plus, Mary tells Sean why her pugs are just old men in dog form.
Read more about what we talked about on today’s show:
Get Mary Lucia’s new book tomorrow, Nov. 25
Plan your week with our events calendar
Want to get in touch? Follow us @CityCastTwinCities on Instagram, or email us at twincities@citycast.fm. You can also call or text us at 612-217-0637.
For more Twin Cities news, make sure to sign up for our morning newsletter, City Cast Twin Cities.
Looking to advertise on City Cast Twin Cities? Check out our options for podcast and newsletter ads at citycast.fm/advertise. | |||
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