Explore every episode of the podcast Choose Strong
| Title | Pub. Date | Duration | |
|---|---|---|---|
| #162 | Zach Miller on Mental Toughness, Longevity & the Love of Running | 08 Nov 2026 | 01:31:55 | |
In this episode, Sally chats with legendary ultrarunner and former Nike Trail teammate Zach Miller about mental toughness, embracing discomfort, and learning to try again when things fall apart. From racing at the highest level for over a decade to finding new challenges in the sport, Zach shares why giving your best isn't about having a perfect day—it's about what you choose to do with the day you're given. Enjoy! OTHER EPISODE HIGHLIGHTS:
KEEP UP WITH ZACH: INSTAGRAM: @zachmiller38 STRAVA: @zachmiller IRUNFAR: irunfar.com/author/zmiller All links, discounts, and ways to support the podcast are here. Substack @SallyMcRaeYellowRunner Support the show by taking advantage of the deals from our sponsors: DAVID PROTEIN: Buy 4 cartons and get the 5th one free at Davidprotein.com/SALLY ONESKIN: Get 15% off OneSkin with the code SALLY at oneskin.com/SALLY #oneskinpod | |||
| #161 | Harvey Lewis | The Mental Game of Endurance: How to Keep Going When You Want to Quit | 01 Nov 2026 | 01:27:57 | |
Ultrarunning legend Harvey Lewis joins Sally to share his extraordinary journey from an unlikely teenage marathoner to one of the world's most accomplished endurance athletes, revealing how optimism, adaptability, and mental toughness have shaped his life. They explore the psychology of pushing beyond perceived limits, the power of staying present, and Sally's exciting announcement that she's taking on her first official Backyard Ultra. Enjoy! OTHER EPISODE HIGHLIGHTS:
KEEP UP WITH HARVEY: INSTAGRAM: @harveylewisultrarunner YOUTUBE: @harveyandkelly WEBSITE: runquesttravel.com All links, discounts, and ways to support the podcast are here. Choose Strong Book Sally McRae YouTube Choose Strong Merch Substack @SallyMcRaeYellowRunner Support the show by taking advantage of the deals from our sponsors: OAK ESSENTIALS: Use code SALLY at oakessentials.com to get 15% off your first purchase! #OakEssentials #ad WARBY PARKER: Our listeners can buy one pair of glasses and get 20% off any additional pairs at warbyparker.com/SALLY — and using our link helps support the show. #WarbyParker #ad BUBS NATURALS: Live Better Longer with BUBS Naturals. For A limited time get 20% Off your entire order with code SALLY at Bubsnaturals.com | |||
| #160 | Jon Levitt | Building Community, Following Your Passion & Why Running Helps | 17 Oct 2026 | 01:31:58 | |
In this episode, Sally sits down with longtime friend and fellow podcast host Jonathan Levitt for an honest conversation about the power of running, meaningful friendships, taking risks, and building a life around what you love. Jon opens up about navigating a difficult breakup, finding emotional strength through running, leaving his corporate career to pursue entrepreneurship, and the importance of staying true to yourself in a world driven by social media and outside expectations. OTHER EPISODE HIGHLIGHTS:
KEEP UP WITH JON: INSTAGRAM: @jwlevitt PODCAST: For the Long Run PODCAST: Long Run Labs SUBSTACK: Long Run Labs WEBSITE: ForTheLong.Run X (TWITTER): @jwlevitt LINKEDIN: Jonathon Levitt All links, discounts, and ways to support the podcast are here. Choose Strong Book Sally McRae YouTube Choose Strong Merch Choose Strong Strava Group Substack @SallyMcRaeYellowRunner Support the show by taking advantage of the deals from our sponsors: DAVID PROTEIN: ‘Buy 4 cartons and get the 5th one free’ at Davidprotein.com/SALLY ONESKIN: Get 15% off OneSkin with the code SALLY at https://www.oneskin.co/SALLY #oneskinpod MUD/WTR: Start your new morning ritual & get up to 43% off your @MUDWTR with code STRONG at mudwtr.com/STRONG #mudwtrpod | |||
| #159 | Tim Tollefson on Failure, Growth & Community - LIVE from Mammoth Trailfest | 10 Oct 2026 | 00:42:45 | |
***AUDIO ONLY Recorded live at Mammoth Trail Fest, Sally sits down with longtime friend, professional ultrarunner, and race founder Tim Tollefson for an inspiring conversation about perseverance, personal growth, and finding purpose beyond athletic achievements. Tim reflects on his journey from an overlooked young runner to one of the sport’s most accomplished athletes, opening up about setbacks, personal struggles, and the lessons learned along the way. Together, they explore the power of vulnerability, the importance of community, and how running can become something far greater than chasing finish lines. Other Episode Highlights:
All links, discounts, and ways to support the podcast are here. Choose Strong Book Sally McRae YouTube Choose Strong Merch Choose Strong Strava Group Substack @SallyMcRaeYellowRunner Support the show by taking advantage of the deals from our sponsors: MOUNT TO COAST: Save 20% off The Sonoma Fall Classic at ultrasignup.com with code CHOOSESTRONG20 ORION SLEEP: Save 15% off at orionsleep.com/SALLY | |||
| #158 | Meg Eckert | 636 Miles in 6 Days: Her Record-Breaking Run | 30 Sep 2026 | 01:40:17 | |
In this episode, Sally gets a chance to chat with friend, ultrarunner, and world-record holder Meg Eckert about her remarkable journey from being too afraid to show up for her first 5K to becoming one of the world’s top multi-day runners. Meg recently ran more than 636 miles in six days, becoming the first woman to surpass 1,000 kilometers in the event. She opens up about pacing, fear, joy, discomfort, her relationship with running, and the mindset that continues to push her toward discovering what she’s capable of. Thanks for pushing play. Enjoy! Other Episode Highlights:
Keep Up With Meg: INSTAGRAM: @_megeckert All links, discounts, and ways to support the podcast are here. Sally McRae Strength App Choose Strong Book Sally McRae YouTube Choose Strong Merch Choose Strong Strava Group Substack @SallyMcRaeYellowRunner Support the show by taking advantage of the deals from our sponsors: QUALIA: Magnesium, multiplied. 10 forms for total support. Go to https://qualialife.com/SALLY to get 50% off and save an extra 15% with the code SALLY ORION SLEEP: Save 15% off at orionsleep.com/SALLY | |||
| #157 | Rachel Drake | Motherhood, Medicine, & Racing UTMB | 25 Sep 2026 | 01:05:14 | |
In this episode, Sally chats with her friend, and Elite ultrarunner, Rachel Drake, who shares what it looks like to pursue big dreams while raising two young children and working 65–80-hour weeks as an anesthesia resident. She opens up about UTMB, returning to running after pregnancy, leaning on family support, and learning that different priorities can take the lead during different seasons of life. You will be encouraged by Rachel's drive and commitment to excellence in all she does! Enjoy! Other Episode Highlights:
Keep Up With Rachel: STRAVA: Rachel Drake INSTAGRAM: @rachelraedrake YOUTUBE: @ultrafamilyhustle All links, discounts, and ways to support the podcast are here. Sally McRae Strength App Choose Strong Book Sally McRae YouTube Choose Strong Merch Choose Strong Strava Group Substack @SallyMcRaeYellowRunner Be sure to take advantage of the deals from our sponsors: ONESKIN: Get 15% off OneSkin with the code SALLY at https://www.oneskin.co/SALLY #oneskinpod LAGOON SLEEP: Use code CHOOSESTRONG for 15% off at LagoonSleep.com/CHOOSESTRONG | |||
| #156 | Rachel Entrekin | Best Year Ever! | 19 Sep 2026 | 01:30:57 | |
Fresh off an incredible second-place finish at UTMB, Rachel shares what it was really like navigating the overwhelming crowds, racing alongside the best in the world, and fighting to hold onto second place in the final miles. She also opens up about her surprise mountaintop engagement, life with Will, wedding plans, Switzerland, pickleball, her upcoming Snowman Race in Bhutan, and why she’s more committed than ever to doing things her own way! You'll love this conversation. Enjoy! Other Episode Highlights:
Keep Up With Rachel: Substack: @rachelentrekin All links, discounts, and ways to support the podcast are here. Sally McRae Strength App Choose Strong Book Choose Strong Podcast YouTube Sally McRae YouTube Choose Strong Merch Choose Strong Strava Group Substack @SallyMcRaeYellowRunner Be sure to take advantage of the great deals from our sponsors! ORION SLEEP: Visit orionsleep.com/SALLY to get 15% off. PRIMAL QUEEN: Our listeners get a FREE MONTH of Primal Queen plus FOUR FREE GIFTS at PrimalQueen.com/SALLY #ad | |||
| #155 | Sally's Badwater 135 Race Recap | 04 Sep 2026 | 01:59:53 | |
Just days before Badwater 135, Sally received an unexpected call offering her a spot in the race after she had already stopped heat training and shifted her focus toward TDS in the Alps. With only five days to prepare, she chose to say yes, reset her expectations, and approach one of the toughest races in the world very differently than she had in the past. Sally shares how slowing down, listening to her body, leaning on an incredible crew, and letting go of performance goals turned into one of her most meaningful race experiences. Enjoy! Giveaway will last for 10 days from the release of this episode. Other Episode Highlights:
All links, discounts, and ways to support the podcast are here. Sally McRae Strength App Choose Strong Book Choose Strong Podcast YouTube Sally McRae YouTube Choose Strong Merch Choose Strong Strava Group Substack @SallyMcRaeYellowRunner Be sure to take advantage of the great deals from our sponsors! MUD/WTR: Start your new morning ritual & get up to 43% off your @MUDWTR with code STRONG at mudwtr.com/STRONG #mudwtrpod LAUNDRY SAUCE: Make laundry day the best day of the week! Get 20% off your entire order @LaundrySauce with code STRONG at https://laundrysauce.com/STRONG #laundrysaucepod | |||
| #154 | Sally's TDS Race Recap! | 28 Aug 2026 | 02:38:09 | |
Fresh off the finish line in Chamonix, Sally recaps her first TDS—one of the most rugged races in the UTMB week—after battling rain, massive climbs, a brutal fall, a badly injured leg, and the loss of her poles. She shares how gratitude, perspective, and repeatedly choosing to take the next step carried her through to the finish line and helped turn a difficult race into a powerful reminder that feeling weak doesn’t mean you have to quit! It’s a long one, but it is worth it! Enjoy! Other Episode Highlights:
All links, discounts, and ways to support the podcast are here. Sally McRae Strength App Choose Strong Book Choose Strong Podcast YouTube Sally McRae YouTube Choose Strong Merch Choose Strong Strava Group Episode Sponsors: TRUE NUTRITION: Get 20% off your first order at truenutrition.com/CHOOSESTRONG with code CHOOSESTRONG LAGOON SLEEP: Go to LagoonSleep.com/CHOOSESTRONG and take the 2-minute sleep quiz to find your match. Use the code CHOOSESTRONG for 15% off your first purchase. | |||
| #153 | Inside the Crew Behind the Fastest Badwater 135 Ever | Mackenzie Jolliffe & Billy Garner | 22 Aug 2026 | 01:41:30 | |
In this episode, Sally chats with Mackenzie Jolliffe and Billy Garner. They take us behind the scenes of crewing Max Jolliffe during his historic Badwater 135, revealing the planning, pacing, nutrition, split-second decisions and teamwork required to keep him moving. They also share what the experience taught them about trust, friendship, staying calm under pressure and serving someone else without needing the spotlight. Enjoy! Connect with Mackenzie & Billy! Billy (William): Instagram & TikTok All links, discounts, and ways to support the podcast are here. Sally McRae Strength App Choose Strong Book Choose Strong Podcast YouTube Sally McRae YouTube Choose Strong Merch Choose Strong Strava Group Episode Sponsors: ORION SLEEP: Visit orionsleep.com/SALLY and save 15% off with code SALLY QUALIA: Magnesium, multiplied. 10 forms for total support. Go to https://qualialife.com/SALLY to get 50% off and save an extra 15% with the code SALLY | |||
| #152 | Joe Corcione | The Western States - Badwater Double & Reinventing Your Life | 15 Aug 2026 | 01:42:50 | |
In this episode, Sally chats with her good friend, rockstar pacer, podcast host and ultrarunning coach, Joe Corcione! Joe shares how running helped transform his life from addiction and unhappiness into nearly eight years of sobriety, a coaching career, and a deep belief that people can change through consistent effort. Joe also chats about his demanding Western States–Badwater double and the larger lesson that growth comes from embracing difficult challenges! Enjoy! Other episode highlights:
Follow Joe: Coaching: Theeverydayultra.com Podcast: The Everyday Ultra Instagram: @joecorcione YouTube: @everydayultrapodcast1473 All links, discounts, and ways to support the podcast are here. Sally McRae Strength App Choose Strong Book Choose Strong Podcast YouTube Sally McRae YouTube Choose Strong Merch Choose Strong Strava Group Episode Sponsors: LAUNDRY SAUCE: Make laundry day the best day of the week! Get 20% off your entire order @LaundrySauce with code STRONG at https://laundrysauce.com/STRONG #laundrysaucepod Mud/WTR: Start your new morning ritual & get up to 43% off your @MUDWTR with code STRONG at mudwtr.com/STRONG! #mudwtrpod #sponsored | |||
| #151 | Max Jolliffe | Badwater 135 CHAMPION | 07 Aug 2026 | 01:48:25 | |
Fresh off his historic Badwater 135 win, in a time of 20:53:41 (the new course record!), Max Jolliffe joins the Choose Strong podcast to chat with Sally about his race & training leading up to race day. You'll gain insight into his mindset as he raced, his race strategy, how he heat trained, fueling and how hiring a coach changed everything for him. Enjoy! Keep up with Max! All links, discounts, and ways to support the podcast are here. Sally McRae Strength App Choose Strong Book Choose Strong Podcast YouTube Sally McRae YouTube Choose Strong Merch Choose Strong Strava Group Episode Sponsors: MOUNT TO COAST: Visit mounttocoast.com and use code CHOOSESTRONG to save 10%. ALLOY: Get your menopause treatment plan today. Visit myalloy.com and use code STRONG for $20 off your first order! #AgeGracefully ONESKIN: Get 15% off OneSkin with the code SALLY at https://www.oneskin.co/SALLY #oneskinpod | |||
| #150 | How to Push Past the Wall, Recover From an Ultra & Believe You Belong | 31 Jul 2026 | 01:55:22 | |
In this episode, Sally answers listener questions about overcoming mental barriers during races, stepping up from the half marathon to longer distances, recovering after a first ultra, and building a career in trail-running media. We also have an honest and encouraging conversation about body image, comparison, and why every runner—regardless of pace, size, or experience—belongs in the running community. Thanks for tuning in - enjoy! Other Episode Highlights:
Send in your questions! Record Them Here All links, discounts, and ways to support the podcast are here. Sally McRae Strength App Choose Strong Book Choose Strong Podcast YouTube Sally McRae YouTube Choose Strong Merch Choose Strong Strava Group Episode Sponsors: LAUNDRY SAUCE: Make laundry day the best day of the week! Get 20% off your entire order @LaundrySauce with code STRONG at https://laundrysauce.com/STRONG #laundrysaucepod TRUE NUTRITION: Save 20% off on your first order at https://www.google.com/url?q=http://truenutrition.com/CHOOSESTRONG&sa=D&source=editors&ust=1785516341703360&usg=AOvVaw0YlTvPhlPLHQHv_CxkqjlB | |||
| #149 | Courage, Curiosity & the Road to the Olympics | Anna Gibson | 31 Jul 2026 | 01:08:12 | |
Elite runner and mountain athlete Anna Gibson joins Sally to share the unexpected journey that took her from the 1,500-meter semifinals at the U.S. Olympic Trials to ski mountaineering’s debut at the 2026 Winter Olympics. Anna opens up about saying yes before she felt ready, winning the race that sent Team USA to the Games, the emotional comedown that followed, and why joy, vulnerability, and community matter more than any result. Enjoy! Other Episode Highlights:
Follow Anna's Adventures: @annaagibsonn All links, discounts, and ways to support the podcast are here. Sally McRae Strength App Choose Strong Book Choose Strong Podcast YouTube Sally McRae YouTube Choose Strong Merch Choose Strong Strava Group Episode Sponsors: LAGOON SLEEP: Go to LagoonSleep.com/CHOOSESTRONG and take the 2-minute sleep quiz to find your match. Use the code CHOOSESTRONG for 15% off your first purchase. BIOPTIMIZERS: Go to http://bioptimizers.com/strong and use code STRONG to get 15% off your entire order. BUBS NATURALS: Live Better Longer with BUBS Naturals. For a limited time get 20% Off your entire order with code SALLY at Bubsnaturals.com | |||
| #148 | Identity, Purpose & the Road Back to Running | Kat Edwards Anderson | 28 Jul 2026 | 01:42:31 | |
In this episode , Sally chats with ultrarunner Kat Anderson in an honest conversation about the winding road that shaped her life—one filled with unexpected detours, difficult seasons, and a renewed sense of purpose. From growing up in a hardworking family to rediscovering her passion for running, Kat shares how every chapter prepared her for the next. Enjoy! Other Episode Highlights:
Follow Kat! All links, discounts, and ways to support the podcast are here. Sally McRae Strength App Choose Strong Book Choose Strong Podcast YouTube Sally McRae YouTube Choose Strong Merch Choose Strong Strava Group Episode Sponsors: QUALIA: Magnesium, multiplied. 10 forms for total support. Go to https://qualialife.com/SALLY to get 50% off and save an extra 15% with the code SALLY ONE SKIN: Get 15% off OneSkin with the code SALLY at https://www.oneskin.co/SALLY #oneskinpod | |||
| #147 | From Failure to Triple Crown Champion | Kilian Korth on Mental Toughness & Never Quitting | 22 Jul 2026 | 02:16:46 | |
In this episode, Sally talks with Triple Crown champion, Kilian Korth, who shares the remarkable journey that shaped him—from childhood endurance adventures and collegiate swimming to devastating setbacks, career uncertainty, and becoming one of the world's best 200-mile ultrarunners. Together, Sally and Kilian dive deep into resilience, failure, identity, and why the greatest breakthroughs often come from embracing discomfort, letting go of control, and refusing to quit. Enjoy! Other Episode Highlights:
Follow Kilian: Substack: @runtoughmindset IG: @kiliankorth Watch his documentary, Forged in Failure, on August 1 @ 6pm MST: https://www.youtube.com/@UltrAspireHydration/featured Want Kilian as your coach? Check here if he has spots available: https://www.theeverydayultra.com/ All links, discounts, and ways to support the podcast are here. Sally McRae Strength App Choose Strong Book Choose Strong Podcast YouTube Sally McRae YouTube Choose Strong Merch Choose Strong Strava Group Episode Sponsors: TUMBLE: Machine Washable Rugs, Made Better. For a limited time only, our listeners get 10% off + free shipping at http://tumbleliving.com/SALLY LAGOON SLEEP: Check out LagoonSleep.com/CHOOSESTRONG for 15% off. Code: CHOOSESTRONG BIOPTIMIZERS: Get 15% off at bioptimizers.com/STRONG Code: STRONG | |||
| #146 | Shin Splints, Recovery, Motivation & Your First Ultra | Running Q&A | 14 Jul 2026 | 01:35:37 | |
In this episode, Sally covers a ton of ground recapping her time in Olympic Valley and answering some great questions from YOU our listeners. We know there will be a few nuggets of wisdom & tips for you to conquer life, training or your next race. Thank you for listening! Also, be sure to enter the giveaway. We will be picking winners JULY 21. All links, discounts, and ways to support the podcast are here. Sally McRae Strength App Choose Strong Book Choose Strong Podcast YouTube Sally McRae YouTube Choose Strong Merch Choose Strong Strava Group Episode Sponsors: ALLOY: Head over to https://www.myalloy.com/ and use code STRONG for $20 off your first order. Mud/WTR: Start your new morning ritual & get up to 43% off your @MUDWTR with code STRONG at mudwtr.com/STRONG! #mudwtrpod #sponsored | |||
| #145 | LIVE with RACHEL ENTREKIN | TrailCon 2026 | 30 Jun 2026 | 00:42:59 | |
In this LIVE episode from TrailCon 2026, Sally sits down with Rachel Entrekin — 3x Cocodona 250 Champion, holder of 15 FKT records, and one of the most real, relatable, funny, and genuinely inspiring people in the sport. Enjoy! All links, discounts, and ways to support the podcast are here. Sally McRae Strength App Choose Strong Book Choose Strong Podcast YouTube Sally McRae YouTube Choose Strong Merch Choose Strong Strava Group Episode Sponsors: BUBS Naturals: Live Better Longer with BUBS Naturals. For A limited time get 20% off your entire order with code SALLY at bubsnaturals.com sponsored Mud/WTR: Start your new morning ritual & get up to 43% off your @MUDWTR with code STRONG at mudwtr.com/STRONG! #mudwtrpod #sponsored | |||
| #144 | Breaking Your Race Into Thirds, Mindset Training, and Running Like a Squirrel | 19 Jun 2026 | 01:27:39 | |
In this episode we dive into some great questions that will make you a better runner and have better success in your racing. We also share about a small giveaway and much more in this packed 90 mins. Enjoy! Other Episode Highlights:
If you love listening to this podcast, we would really appreciate it if you would head over to Apple and leave us 5 star review - thank you! Download Sally's Strength App! Sally McRae Strength App All links, discounts, and ways to support the podcast are here. Choose Strong Book Choose Strong Podcast YouTube Sally McRae YouTube Choose Strong Merch Choose Strong Strava Group Thank you to the episode sponsor! ALLOY HEALTH: Get your menopause treatment plan today. Visit myalloy.com and use code STRONG for $20 off your first order! #AgeGracefully | |||
| #143 | Andy Glaze is Back | 07 Jun 2026 | 01:09:04 | |
In this episode, Sally chats with the most requested and the most frequent Choose Strong guest, Andy Glaze! Andy is currently in NY for his wife's Hyrox, but was able to find some time to record this episode & also able to coordinate a perimeter run of Central Park run (in true Andy fashion) which he shares about. As always it was a great conversation between Sally & Andy. Enjoy. Other Episode Highlights:
Andy's Merch: https://www.andyglazemerch.com/ Andy's Book: https://a.co/d/05f9t2CV All links, discounts, and ways to support the podcast are here. Choose Strong Book Sally McRae Strength App Choose Strong Podcast YouTube Sally McRae YouTube Choose Strong Merch Choose Strong Strava Group Episode Sponsors: Bioptimizers: Go to bioptimizers.com/STRONG and use code STRONG for 15% off | |||
| #142 | What it feels like Recovering from a 200+ Mile race. | 31 May 2026 | 01:18:22 | |
In this episode we take a look at what recovery looks like after running 200+ miles. We chat about how long it takes, the food your body craves, the importance of sleep, the importance of your training age in recovery time, and more. Sally shares some valuable tips on how to recover after big efforts or after running 200+ miles while weaving in her own experiences, specifically her most recent Cocodona 250 race. Enjoy! Download Sally's Strength App! Sally McRae Strength App All links, discounts, and ways to support the podcast are here. Choose Strong Book Choose Strong Podcast YouTube Sally McRae YouTube Choose Strong Merch Choose Strong Strava Group | |||
| #141 | Sally's COCODONA 250 Race Recap | 16 May 2026 | 02:16:29 | |
In this episode we dive into Sally's Cocodona 250 race & give you an inside look as to how the race panned out! Sally touches on everything from bib pickup, the shoes she wore, her nutrition, how her body felt, finding solutions to her "low" points, how grateful she was to be at the start after the past year she had, and so much more! You'll be glad you tuned in for this episode! All links, discounts, and ways to support the podcast are here. Choose Strong Book Sally McRae Strength App Choose Strong Podcast YouTube Sally McRae YouTube Choose Strong Merch Choose Strong Strava Group Be sure to take advantage of the deals from the episode's sponsors! ONESKIN: Get 15% off using code SALLY at oneskin.co/SALLY MUD/WTR: Get up to 43% off using code STRONG at mudwtr.com | |||
| #140 | Cocodona 250 Shoe Line-Up, Lifting After a Run & Sparkling Water | 28 Apr 2026 | 01:01:11 | |
In this episode we chat shoe rotation for the upcoming 250 mile race in AZ, some Sally Says Q & A and we touch on the taper that has begun in Flagstaff. And, as always, we touch on so many other things that you will for sure be entertained by and encouraged by. Thanks for listening! Other episode highlights:
All links, discounts, and ways to support the podcast are here. Choose Strong Book Sally McRae Strength App Choose Strong Podcast YouTube Sally McRae YouTube Choose Strong Merch Choose Strong Strava Group Be sure to take advantage of the deals from the episode's sponsors! ONESKIN: Get 15% off using code SALLY at oneskin.co/SALLY MUD/WTR: Get up to 43% off using code STRONG at mudwtr.com | |||
| #139 | How to Build Your Own Ultra Training Camp — Even If You’re Not a Pro | 18 Apr 2026 | 01:05:28 | |
In this episode we talk about the what, why and how of training camps! If you are training for any race, a training camp (by yourself or with others) can be very beneficial. Listen in to find out why you should get a training camp on your training schedule soon! Other episode highlights:
All links, discounts, and ways to support the podcast are here. Choose Strong Book Sally McRae Strength App Choose Strong Podcast YouTube Sally McRae YouTube Choose Strong Merch Choose Strong Strava Group Be sure to take advantage of the deals from the episode's sponsors! MOUNT TO COAST: Save 10% with code CHOOSESTRONG at mounttocoast.com MUD/WTR: Save 43% with code STRONG at mudwtr.com WILD ALASKAN: Get $35 off your first box of wild-caught, sustainable seafood—delivered right to your door. Go to: https://www.wildalaskan.com/SALLY. PLAN TO EAT: Save 25% on an annual subscription to Plan to Eat. Sign up for your free trial at plantoeat.com/sally | |||
| # 138 | Rattlesnakes & Gear Reviews | 31 Mar 2026 | 01:19:46 | |
Sally is out in Flagstaff, AZ this week, so we sat down to chat, virtually this episode. We spend some time talking about safety on the trail when encountering animals/snakes, Sally's un-biased & transparent honesty when reviewing shoes, and on the course Cocodona 250 training. Other episode highlights:
All links, discounts, and ways to support the podcast are here. Choose Strong Book Sally McRae Strength App Choose Strong Podcast YouTube Sally McRae YouTube Choose Strong Merch Choose Strong Strava Group Be sure to take advantage of the deals from the episode's sponsors! MUD/WTR: Save 43% with code STRONG at mudwtr.com iRESTORE: Get an exclusive discount on the Illumina Face Mask using code STRONG at irestore.com LAGOON SLEEP: Get 15% off with code CHOOSESTRONG at lagoonsleep.com/CHOOSESTRONG QUALIA: Get 50% off at qualialife.com/SALLY and use code SALLY for an extra 15% off. | |||
| #137 | The End of Nike Trail | 28 Mar 2026 | 01:54:47 | |
For over a decade, the Nike Trail team has been Sally's team. But, recently, the end has come for Nike Trail. In today's episode, she shares about her Nike Trail experience, the origins, insight, and why there is no longer, Nike Trail. She addresses questions that have come up recently about her and Nike Trail, as well as sharing so many great stories and memories she has had over the years. At the end, Sally shares a little bit about what's next for her. Will she be looking for another team? Will she search of another shoe for her next race? It's a great listen with a lot of relatable points! If you liked this episode or our show in general, please subscribe and head over to Apple Podcasts and leave us a positive review! 🙏🏼 All links, discounts, and ways to support the podcast are here. Choose Strong Book Sally McRae Strength App Choose Strong Podcast YouTube Sally McRae YouTube Choose Strong Merch Choose Strong Strava Group Be sure to take advantage of the deals from the episode's sponsors! WILD ALASKAN: Get $35 off your first box of wild-caught, sustainable seafood—delivered right to your door. Go to: https://www.wildalaskan.com/SALLY. PLAN TO EAT: Save 25% on an annual subscription to Plan to Eat. Sign up for your free trial at plantoeat.com/sally | |||
| #136 | Champion's Mindset | Getting Through the Tough Parts | 10 Mar 2026 | 01:21:26 | |
In this episode we answer a few of the most asked questions about mindset, that Sally has received. Sally gives insight and tips, on mindset, from her vast race experiences as a pro for over a decade. We are so grateful you pushed play! Please subscribe and head over to Apple Podcasts and leave us a positive review 🙏🏼 All links, discounts, and ways to support the podcast are here. Choose Strong Book Sally McRae Strength App Choose Strong Podcast YouTube Sally McRae YouTube Choose Strong Merch Choose Strong Strava Group Episode Sponsors: iRESTORE: irestore.com/STRONG use code STRONG for an exclusive discount LAGOON SLEEP: LagoonSleep.com/CHOOSESTRONG use code CHOOSESTRONG for 15% off Mud/WTR: mudwtr.com/STRONG use code STRONG for 43% off | |||
| #135 | Zone 2 Benefits, How Many Strength Sessions Are Enough? & Stomach Issues While Racing | 02 Mar 2026 | 01:06:05 | |
Listen in as we discuss the importance of preemptive gut health, how many times a week you should strength train while training for a race and the importance of the zone 2 slog. Thanks again for choosing to listen to this podcast. We are so grateful you pushed play! Please like, subscribe and head over to Apple Podcasts and leave us a positive review 🙏🏼 All links, discounts, and ways to support the podcast are here. Choose Strong Book Sally McRae Strength App Choose Strong Podcast YouTube Sally McRae YouTube Choose Strong Merch Choose Strong Strava Group Episode Sponsors: QUALIA: Take control of your cellular health today. Go to https://qualialife.com/SALLY to get 50% off and save an extra 15% with the code SALLY WAYFAIR: https://www.wayfair.com/ | |||
| #134 | Running Races as Training, Winter Olympics, & Running After Leg Day | 23 Feb 2026 | 01:09:12 | |
We are back again to bring you a bit of everything in this episode. From Sally training on the Cocodona 250 course, some Winter Olympics banter, and some solid "Sally Says" questions & answers. We know you will enjoy this one! Other episode highlights:
All links, discounts, and ways to support the podcast are here. Choose Strong Book Sally McRae Strength App Choose Strong Podcast YouTube Sally McRae YouTube Choose Strong Merch Choose Strong Strava Group Episode Sponsors: LAGOON SLEEP: Visit https://lagoonsleep.com/choosestrong for 15% off. Code: CHOOSESTRONG PLAN TO EAT: Visit https://plantoeat.com/sally to save 25% off an annual subscription. | |||
| #133 | Andy Glaze | Goals & Hard Seasons | 10 Feb 2026 | 01:54:55 | |
In this episode, Sally sits down with a fan favorite and a Choose Strong podcast regular, Andy Glaze! Andy shares about his most recent races, his 300 mile week, writing his book, upcoming races and opens up about some current struggles he is facing. You will love this conversation. Enjoy. Other Episode Highlights:
Andy's New Merch: https://www.andyglazemerch.com/ Pre-Order Andy's Book: https://a.co/d/05f9t2CV All links, discounts, and ways to support the podcast are here. Choose Strong Book Sally McRae Strength App Choose Strong Podcast YouTube Sally McRae YouTube Choose Strong Merch Choose Strong Strava Group Episode Sponsors: WAYFAIR: https://www.wayfair.com/ MUD/WTR: Start your new morning ritual & get up to 43% off your @MUDWTR with code STRONG at mudwtr.com/STRONG #mudwtrpod QUALIA: Take control of your cellular health today. Go to https://qualialife.com/SALLY to get 50% off and save an extra 15% with the code SALLY | |||
| #132 | Strength Training for Runners | 02 Feb 2026 | 01:25:48 | |
In this episode Sally breaks down the importance of strength training for runners. She shares exercises, tips, reasons why and how often you should strength train. Plus, if you stick around to the end, she gives a very 'Sally-esque' encouragement to you! Thanks for listening! Other episode highlights:
Get Sally's Strength App: HERE All links, discounts, and ways to support the podcast are here. Choose Strong Book Choose Strong Podcast YouTube Sally McRae YouTube Choose Strong Merch Choose Strong Strava Group Episode Sponsors: iRESTORE: Unlock your best skin with @iRestorelaser and unlock exclusive savings on the iRestore Illumina Face Mask, use code STRONG at https://www.irestore.com/STRONG #irestorepod LAGOON SLEEP: Visit https://lagoonsleep.com/choosestrong for 15% off. Code: CHOOSESTRONG WILDALASKAN: Get $35 off your first box of wild-caught, sustainable seafood—delivered right to your door. Go to: https://www.wildalaskan.com/SALLY | |||
| #131 | Long Haul 100 Recap | 24 Jan 2026 | 01:45:38 | |
Sally sits down in this episode to recap her first race in over a year, the Long Haul 100. She shares about the goals she had for the race, gear, nutrition, the FL trail community, her knee, breaks down each loop & much more! Enjoy! Chose Strong Shakeout Run @ 8am Jan 31. Meet at HB Corner Market Address: 601 11th St, Huntington Beach, CA 92648 Mammoth Trailfest: Sign Up Here All links, discounts, and ways to support the podcast are here. Choose Strong Book Sally McRae Strength App Choose Strong Podcast YouTube Sally McRae YouTube Choose Strong Merch Choose Strong Strava Group Episode Sponsors: QUALIA: Take control of your cellular health today. Go to https://qualialife.com/SALLY to get 50% off and save an extra 15% with the code SALLY LAGOON SLEEP: Visit https://lagoonsleep.com/choosestrong for 15% off. Code: CHOOSESTRONG PLAN TO EAT: Visit https://plantoeat.com/sally to save 25% off an annual subscription. | |||
| #130 | The Courage to Try | 20 Jan 2026 | 01:33:29 | |
Listen in as we chat about having the courage to try & the importance of not waiting for tomorrow to start. You will be encouraged by Sally's mindset as she prepares to get to a start line to pursue a goal she's had for a long time. And, as always, there is much more in this episode for your encouragement, inspiration and entertainment. Enjoy! Other Episode Highlights:
Check out Heidi's website mentioned in the episode: https://heidigarnerstudio.com/ All links, discounts, and ways to support the podcast are here. Choose Strong Book Sally McRae Strength App Choose Strong Podcast YouTube Sally McRae YouTube Choose Strong Merch Choose Strong Strava Group Episode Sponsors: WILD ALASKAN: Get $35 off your first box of wild-caught, sustainable seafood—delivered right to your door. Go to: https://www.wildalaskan.com/SALLY HELLO FRESH: Visit https://www.hellofresh.com/sally10FM to get 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box. | |||
| #129 | Making Today Count & Long Haul 100 Prep | 14 Jan 2026 | 01:07:43 | |
As Sally nears the start of a 100 mile race, at the Long Haul 100, she shares about her training, goals for the race and the importance of being obsessed with the day you're in. Other episode highlights:
All links, discounts, and ways to support the podcast are here. Choose Strong Book Sally McRae Strength App Choose Strong Podcast YouTube Sally McRae YouTube Choose Strong Merch Bare Performance Nutrition Code: SALLY Choose Strong Strava Group Episode Sponsors: LAGOON SLEEP: Lagoonsleep.com/CHOOSESTRONG for 15% off your first order (Code: CHOOSESTRONG) MUD/WTR: Start your new morning ritual & get up to 43% off your @MUDWTR with code STRONG at mudwtr.com/STRONG #mudwtrpod iRESTORE: Unlock your best skin with @iRestorelaser and unlock exclusive savings on the iRestore Illumina Face Mask, use code STRONG at https://www.irestore.com/STRONG #irestorepod | |||
| #128 | New Year, New Chances & New Opportunities | 01 Jan 2026 | 01:32:59 | |
A New Year brings new chances, new days and new opportunities. Join us this episode as we close out 2025 and look forward to 2026! Happy New Year! Enjoy. Other Episode Highlights:
New YouTube Series: @sallymcraestrength Sally's Spotify Playlist: Spotify All links, discounts, and ways to support the podcast are here. Choose Strong Book Sally McRae Strength App Choose Strong Podcast YouTube Sally McRae YouTube Choose Strong Merch Bare Performance Nutrition Code: SALLY Choose Strong Strava Group Episode Sponsors: JANJI: https://janji.com use CHOOSESTRONG for 10% off WILD ALASKAN: Get $35 off your first box of wild-caught, sustainable seafood—delivered right to your door. Go to: https://www.wildalaskan.com/SALLY ZOCDOC: Go to zocdoc.com/SALLY to book a top-rated doctor today FACTOR: https://factormeals.com/sally50off use SALLY50OFF for 50% off | |||
| #127 | Greg Kelley | Turning Graveyards into Gardens | 23 Dec 2025 | 01:42:54 | |
After being falsely accused and wrongfully imprisoned, Greg rebuilt his life—emerging as a devoted husband, father, business owner, and ultramarathoner. In this episode, he shares a deeply powerful story of perseverance that will motivate you to pursue your goals and live with purpose for the good of others. Enjoy! Connect with GREG at: YouTube: @gregkelleyfreedom IG: @grkelley2 TikTok: @keepingupwiththekelleys Outcry on Paramount+: Outcry All links, discounts, and ways to support the podcast are here. Choose Strong Book Sally McRae Strength App Choose Strong Podcast YouTube Sally McRae YouTube Choose Strong Merch Bare Performance Nutrition Code: SALLY Choose Strong Strava Group Episode Sponsors: BONCHARGE: boncharge.com use code SALLY to save 15% LAGOON SLEEP: lagoonsleep.com/choosestrong use CHOOSESTRONG for 15% of your first purchase JANJI: Go to janji.com and use code CHOOSESTRONG for 10% off iRESTORE: Unlock your best skin with @iRestorelaser! Subscribe & Save for 25% off or more + free shipping on iRestore Skincare AND get HUGE savings on the iRestore Illumina Face Mask with code STRONG at irestore.com/STRONG! #irestorepod | |||
| #126 | Running Back to Life | Rachel Entrekin on Recovery, Resilience, and Redemption | 17 Dec 2025 | 01:52:36 | |
Joining the Choose Strong podcast in this episode, is Rachel Entrekin! She is a Norda athlete, and has had recent victories at Cocodona 250, High Lonesome 100 & The Mammoth (and MANY more) . Enjoy getting to know Rachel a little more as she joins Sally in an awesome chat! Enjoy! Other Episode Highlights:
Connect with RACHEL at: Substack: @rachelentrekin Be sure to follow Rachel on IG and to find out more about her upcoming summer Ultra Trail Mount Blanc Camp and how you can join! All links, discounts, and ways to support the podcast are here. Choose Strong Book Sally McRae Strength App Choose Strong Podcast YouTube Sally McRae YouTube Choose Strong Merch Bare Performance Nutrition Code: SALLY Choose Strong Strava Group Episode Sponsors: Hello Fresh: Visit hellofresh.com/SALLY10FM for 10 FREE meals + breakfast for life. ZocDoc: Go to zocdoc.com/SALLY to book a top-rated doctor today Janji: Go to janji.com and use code CHOOSESTRONG for 10% off iRestore: Unlock your best skin with @iRestorelaser! Subscribe & Save for 25% off or more + free shipping on iRestore Skincare AND get HUGE savings on the iRestore Illumina Face Mask with code STRONG at irestore.com/STRONG! #irestorepod | |||
| #125 | Full Body Workout For Ultra Runners, Running in Sand & A Giveaway! | 08 Dec 2025 | 01:22:24 | |
Thank you for listening to our show! We are so grateful that you CHOOSE to listen. Listen to this episode to see how you can be entered in our giveaway, to say THANK YOU. Other Episode Highlights:
All links, discounts, and ways to support the podcast are here. Choose Strong Book Sally McRae Strength App Choose Strong Podcast YouTube Sally McRae YouTube Choose Strong Merch Bare Performance Nutrition Code: SALLY Choose Strong Strava Group Episode Sponsors: LAGOON SLEEP: https://lagoonsleep.com/pages/lagoon-the-choose-strong-podcast use CHOOSESTRONG for 15% of your first purchase JANJI: https://janji.com use CHOOSESTRONG for 10% off PLAN TO EAT: https://app.plantoeat.com/hi/sally to save 25% on an annual subscription. BONCHARGE: https://boncharge.com/ use code SALLY to save 15% | |||
| #124 | Start Now | 01 Dec 2025 | 01:07:55 | |
*** AUDIO ONLY *** What are you waiting for? Are you waiting for the perfect time? The perfect skill? Are you afraid of what might happen if you start and something goes wrong? As you listen to this episode, be encouraged and even challenged to start whatever you have been dragging your feet to do. We share stories of starting things without knowing how it will turn out. Hopefully you will be inspired to START. You only get one life and you're only promised today - why not start!? Connect with Sally on LINKEDIN & on SUBSTACK All links, discounts, and ways to support the podcast are here. Choose Strong Book Sally McRae Strength App Choose Strong Podcast YouTube Sally McRae YouTube Choose Strong Merch Choose Strong Strava Group Episode Sponsors: Janji: Go to janji.com and use code CHOOSESTRONG for 10% off iRestore: Unlock your best skin with @iRestorelaser! Subscribe & Save for 25% off or more + free shipping on iRestore Skincare AND get HUGE savings on the iRestore Illumina Face Mask with code SALLY at https://www.irestore.com/SALLY BonCharge: Go to boncharge.com and use coupon code SALLY to save 15%
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| #123 | Grateful | Thanksgiving Edition | 27 Nov 2025 | 01:11:02 | |
Listen along as you run your local Turkey Trot, 5k, or on your long drive to Uncle Larry's for some turkey! This Thanksgiving Edition episode will make you laugh and get you thinking about what YOU are grateful for. We are so thankful for YOU who listen to us each week. Thank you & Happy Thanksgiving! All links, discounts, and ways to support the podcast are here. Choose Strong Book Sally McRae Strength App Choose Strong Podcast YouTube Sally McRae YouTube Choose Strong Merch Bare Performance Nutrition Code: SALLY Choose Strong Strava Group Episode Sponsors: LAGOON SLEEP: https://lagoonsleep.com/pages/lagoon-the-choose-strong-podcast use CHOOSESTRONG for 15% of your first purchase JANJI: https://janji.com use CHOOSESTRONG for 10% off FACTOR: https://factormeals.com/sally50off use SALLY50OFF for 50% off Mud/WTR: https://mudwtr.com/STRONG use STRONG for 43% off | |||
| #122 | Beginning to Ultra | 17 Nov 2025 | 01:22:11 | |
Join us as we chat about different seasons of parenting, why Sally isn't allowed to visit Makenzie at college anymore, why your feet hurt during ultras and much more! Thanks for listening. We love and appreciate you all. Connect with Sally on LINKEDIN & on SUBSTACK All links, discounts, and ways to support the podcast are here. Choose Strong Book Sally McRae Strength App Choose Strong Podcast YouTube Sally McRae YouTube Choose Strong Merch Bare Performance Nutrition Code: SALLY Choose Strong Strava Group Episode Sponsors: ZocDoc: Go to zocdoc.com/SALLY to book a top-rated doctor today Janji: Go to janji.com and use code CHOOSESTRONG for 10% off iRestore: Unlock your best skin with @iRestorelaser! Subscribe & Save for 25% off or more + free shipping on iRestore Skincare AND get HUGE savings on the iRestore Illumina Face Mask with code SALLY at https://www.irestore.com/SALLY Plan to Eat: Go to plantoeat.com/sally for a free trial. Choose Strong listeners can save 25% on an annual subscription. | |||
| #121 | Tara Dower | A Star | 09 Nov 2025 | 01:44:49 | |
Fresh off her course record at Javelina 100, Tara Dower joins Sally in a great conversation! Enjoy! Other Episode Highlights:
Connect with TARA at: Website: www.tara-treks.com YouTube: @taratreks IG: @tara.dower Podcast: @dnf.diaries All links, discounts, and ways to support the podcast are here. Choose Strong Book Sally McRae Strength App Choose Strong Podcast YouTube Sally McRae YouTube Choose Strong Merch Bare Performance Nutrition Code: SALLY Choose Strong Strava Group Episode Sponsors: Lagoon Sleep: Go to lagoonsleep.com/CHOOSESTRONG for 15% off your first purchase Janji: Go to janji.com and use code CHOOSESTRONG for 10% off BonCharge: Go to boncharge.com and use coupon code SALLY to save 15% Mud/WTR: Head to mudwtr.com/STRONG and grab your starter kit! For a limited time, our listeners get up to 43% off your entire order | |||
| #120 | Figure it Out w/ Tommie Runz | 01 Nov 2025 | 01:49:06 | |
*** AUDIO ONLY *** Tommie Runz is a dad, a podcast host, fast marathoner, ultrarunner, a future Cocodona 250 finisher (if Sally can get her way) , and all-around great guy. Listen in as Sally chats with the recent Javelina 100 finisher as the talk about sobriety, running 340 miles, and so much more. Enjoy getting to know Tommie! Other Episode Highlights:
Connect with Tommie on IG: @tommie_runz All links, discounts, and ways to support the podcast are here. Choose Strong Book Sally McRae Strength App Choose Strong Podcast YouTube Sally McRae YouTube Choose Strong Merch Bare Performance Nutrition Code: SALLY Choose Strong Strava Group Episode Sponsors: Lagoon Sleep: Go to lagoonsleep.com/CHOOSESTRONG for 15% off your first purchase Janji: Go to janji.com and use code CHOOSESTRONG for 10% off iRestore: Unlock your best skin with @iRestorelaser! Subscribe & Save for 25% off or more + free shipping on iRestore Skincare AND get HUGE savings on the iRestore Illumina Face Mask with code SALLY at https://www.irestore.com/SALLY Plan to Eat: Go to plantoeat.com/sally for a free trial. Choose Strong listeners can save 25% on an annual subscription. | |||
| #119 | Thriving Through Injury | 30 Oct 2025 | 01:52:54 | |
How would you react if something that was important to you was taken away? Would you lose hope? Become bitter? Or, would you look for the blessings after the sadness and frustration wear off? Listen in as Sally shares a bit of her journey these past few months being injured. She has some great insight and wisdom that you can apply to almost any situation in your life! Other Episode Highlights: - Run club chat - Stories from Javelina weekend - The injury breakdown - A Bear appearance - Community highlights - Eddie's goal update - Sally doesn't love the mustache - Sally Says Connect with Sally on LINKEDIN & on SUBSTACK All links, discounts, and ways to support the podcast are here. Choose Strong Book Sally McRae Strength App Choose Strong Podcast YouTube Sally McRae YouTube Choose Strong Merch Bare Performance Nutrition Code: SALLY Choose Strong Strava Group Episode Sponsors: ZocDoc: Go to zocdoc.com/SALLY to book a top-rated doctor today Janji: Go to janji.com and use code CHOOSESTRONG for 10% off iRestore: Unlock your best skin with @iRestorelaser! Subscribe & Save for 25% off or more + free shipping on iRestore Skincare AND get HUGE savings on the iRestore Illumina Face Mask with code SALLY at https://www.irestore.com/SALLY Factor: Visit factormeals.com/SALLY50OFF and get 50% off your first box & FREE BREAKFAST for 1 year | |||
| #118 | Trail Etiquette | The Unspoken Rules | 12 Oct 2025 | 01:28:10 | |
In this episode, we address the unspoken rules of the trail while racing and training. If you are a beginner on the trails or a seasoned vet, there is something of value for you in this episode. Sally shares some stories from her years of experience on the trails and some 'rules of thumb' she lives by. Enjoy! Connect with Sally on LINKEDIN & on SUBSTACK Going to be a Javelina this year? Let us know what you will be doing out there! Send us an email at contact@sallymcrae.com All links, discounts, and ways to support the podcast are here. Choose Strong Book Sally McRae Strength App Choose Strong Podcast YouTube Sally McRae YouTube Choose Strong Merch Bare Performance Nutrition Code: SALLY Choose Strong Strava Group Want to send us mail? Here is the address if you want to say hi! 6771 Warner Ave. P.O. Box 2051 Huntington Beach, CA 92647 Episode Sponsors: Lagoon Sleep: Go to lagoonsleep.com/CHOOSESTRONG for 15% off your first purchase Janji: Go to janji.com and use code CHOOSESTRONG for 10% off Mud/WTR: For up to 43% off your entire order, go to mudwtr.com/STRONG Boncharge: Go to boncharge.com & use code SALLY for 15% off | |||
| #117 | Human Connection, Dealing With Information Overload, How to Clean Your Bladder & Starting the Day Strong | 01 Oct 2025 | 01:03:56 | |
Back from speaking and a few live events, Sally shares about the importance of human connection & the longing we all have for community. Other Episode Highlights:
Connect with Sally on LINKEDIN & on SUBSTACK Going to be a Javelina this year? Let us know what you will be doing out there! Send us an email at contact@sallymcrae.com All links, discounts, and ways to support the podcast are here. Choose Strong Book Sally McRae Strength App Choose Strong Podcast YouTube Sally McRae YouTube Choose Strong Merch Bare Performance Nutrition Code: SALLY Choose Strong Strava Group Want to send us mail? Here is the address if you want to say hi! 6771 Warner Ave. P.O. Box 2051 Huntington Beach, CA 92647 Episode Sponsors: Boncharge: boncharge.com w/ code SALLY to save 15% Janji: Go to janji.com and use code CHOOSESTRONG for 10% off Plan to Eat: plantoeat.com/sally for 25% off an annual subscription | |||
| #116 | Andy Glaze | Success Through Failure | 23 Sep 2025 | 01:53:26 | |
Back by popular demand is our friend, Andy Glaze! It's always a blast and a great conversation when Sally & Andy sit down to chat. We hope you enjoy getting to know Andy a bit more in this episode! Thanks for listening. Episode Highlights:
Connect with Andy: IG: @amglaze TikTok: @glazeruns Substack: Andy Glaze Substack Website: andyglaze.com Going to be a Javelina this year? Let us know what you will be doing out there! Send us an email at contact@sallymcrae.com All links, discounts, and ways to support the podcast are here. Choose Strong Book Sally McRae Strength App Choose Strong Podcast YouTube Sally McRae YouTube Choose Strong Merch Bare Performance Nutrition Code: SALLY Choose Strong Strava Group Want to send us mail? Here is the address if you want to say hi! 6771 Warner Ave. P.O. Box 2051 Huntington Beach, CA 92647 Episode Sponsors: Janji: Go to janji.com and use code CHOOSESTRONG for 10% off Plan to Eat: Go to plantoeat.com/sally for a free trial. Choose Strong listeners can save 25% on an annual subscription. iRestore: Unlock your best skin with @iRestorelaser! Subscribe & Save for 25% off or more + free shipping on iRestore Skincare AND get HUGE savings on the iRestore Illumina Face Mask with code SALLY at https://www.irestore.com/SALLY Factor: Visit factormeals.com/SALLY50OFF and get 50% off your first box & FREE BREAKFAST for 1 year | |||
| #115 | The "What If" Mentality, Getting Race-Day Fitness Back, & Transformations | 16 Sep 2025 | 01:16:09 | |
Join us in this episode as we bounce around and touch on many topics! Something for everyone in this episode. If you have ADD, you will love this episode :) Okay, even if you don't, you'll love it too. Thanks again for tuning in and listening. Enjoy! A Few Episode Highlights:
Going to be a Javelina this year? Let us know what you will be doing out there! Send us an email at contact@sallymcrae.com All links, discounts, and ways to support the podcast are here. Choose Strong Book Sally McRae Strength App Choose Strong Podcast YouTube Sally McRae YouTube Choose Strong Merch Bare Performance Nutrition Code: SALLY Choose Strong Strava Group Want to send us mail? Here is the address if you want to say hi! 6771 Warner Ave. P.O. Box 2051 Huntington Beach, CA 92647 Episode Sponsors: Zocdoc: Go to zocdoc.com/SALLY to book a top-rated doctor today Janji: Go to janji.com and use code CHOOSESTRONG for 10% off iRestore: Unlock your best skin with @iRestorelaser! Subscribe & Save for 25% off or more + free shipping on iRestore Skincare AND get HUGE savings on the iRestore Illumina Face Mask with code SALLY at https://www.irestore.com/SALLY Function Health: Visit https://www.functionhealth.com/a/sally-mcrae | |||
| #114 | Choosing the Right Pack, UTMB Week Recap & Sally's Fantasy Ultramarathon/Football Picks | 08 Sep 2025 | 01:18:15 | |
Sally is back from France so we chat about her week over at UTMB. We also cover what to look for when/if you are looking at getting a running pack/vest. Where do you start? What are the important components you should look for when deciding which pack is best for you? And, for fun, we chat through Sally's vast knowledge of Fantasy Football :) and she picks a Fantasy Ultramarathon team. Enjoy! Other Episode Highlights: - Pumpkin Spice Latte's in September - UTMB week podcasts and food choices - Building the best Ultramarathon Fantasy Team - Listeners Choosing Strong! - Meet up in Nashville? - The right way to pronounce Missouri - Curbside Ministries in KY https://www.curbsideministries.com/ Going to be a Javelina this year? Let us know what you will be doing out there! Send us an email at contact@sallymcrae.com All links, discounts, and ways to support the podcast are here. Sally McRae Strength App Choose Strong Podcast YouTube Choose Strong Merch Bare Performance Nutrition Code: SALLY Choose Strong Strava Group Want to send us mail? Here is the address if you want to say hi! 6771 Warner Ave. P.O. Box 2051 Huntington Beach, CA 92647 Episode Sponsors: Janji: Go to janji.com and use code CHOOSESTRONG for 10% off Boncharge: Go to boncharge.com and use coupon code SALLY to save 15% MUD/WTR: Start your new morning ritual & get up to 43% off your @MUDWTR with code STRONG at https://ambassadors.mudwtr.com/STRONG #MUDWTRPOD Function Health: Visit https://www.functionhealth.com/a/sally-mcrae | |||
| #113 | How IT Band Pain Nearly Took Running Away From Me | 25 Aug 2025 | 00:54:24 | |
In this episode, Sally answers a few listener questions, from IT band pain to running while pregnant. In true Sally fashion, she uses her vast experiences to shed some light on these topics! Other Episode Highlights: - UTMB week insight - Networking and making connections at UTMB - Choose Strong listener highlights - A quick Flagstaff, AZ visit to drop off Makenzie for college All links, discounts, and ways to support the podcast are here. Sally McRae Strength App Choose Strong Podcast YouTube Bare Performance Nutrition Code: SALLY Choose Strong Strava Group Want to send us mail? Here is the address if you want to say hi! 6771 Warner Ave. P.O. Box 2051 Huntington Beach, CA 92647 Episode Sponsors: iRestore: Head over to irestore.com for discounted prices when you use SALLY Function Health: http://functionhealth.com/sallymcrae Janji: Go to janji.com and use code CHOOSESTRONG for 10% off ZocDoc: visit zocdoc.com/sally | |||