Explore every episode of the podcast Chiropractic Evolution

Ready for MORE?

Need another to-do list?

Neither do I!

Let's instead talk about 2025 and all the lessons learned, all the growth that happened and take that reflection and insight and gratitude into this new year. It's not always about doing something more or bigger or badder...maybe it's about being more present, more soulful and more fulfilling.

If you want help, reach out!

www.practiceevolution.com

or email me directly at drkristina@practiceevolution.com

The combination of the two is where the fire is, where the connection is, where the magic is.

It isn't about ignoring one to have the other shine. It's about honoring the business and the philosophy of chiropractic and how the two intercept to create transformation and life.

This podcast hits differently so be prepared, lean in, don't shrink when something hits hard...this is the opportunity to learn and up-level.

Let's do this...lives are on the line. We don't have a choice, it's time to step up.

www.practiceevolution.com

email: drkristina@practiceevolution.com

I dive into your values and your qualities that quickly equate to success and connection within your team and community.

What is holding you back?

Let's break through by focusing on the one thing you have complete control over...YOU!

If you want to take this further, reach out to Dr. Kristina at drkristina@practiceevolution.com

or visit her website at:

www.practiceevolution.com

How do you level up?

Go from crunchy to crispy?

It doesn't have to take a diagnosis, an early catch, a major life event to motivate change. There are things you can start now, add in now to bring huge changes to your health and life.

I share a lot, very personal involvement and therapies that made a huge impact on my health and life. I hope this share motivates and inspires you to do the same.

To find an RGCC provider

To connect with Dr. Kristina

So much to unpack and process in this podcast!

We're talking about burnout, what contributes to it and how to prevent it.

Then I tackle success by defining where you want to be and when.

We'll start with family, your personal pursuits and goals, your relationship and then we'll talk CEO and practice...completely opposite of what most coaches teach.

When you're ready to up-level yourself and your practice, we need to talk! I'm ready to help.

www.practiceevolution.com

Dr. Kristina Kill presented at Focus OKC this summer, enjoy her passion and purpose as she shares her experiences and insights into a life without fear.

I had the privilege of speaking at Focus OKC in July. I share my thoughts from the entire event.

Being surrounded by thought leaders and doctors who are doing big things in life and practice are necessary to up-level your life and your circle of influence.

How is your communication?

Do you feel you connect with your patients every time they come into your clinic?

Do they get what you do and why?

Are you connecting, educating and celebrating with your patients?

Let's talk all things communication and table talk

Are you confident in your communication?

Do your patients get what you do and why?

Do you struggle with what to say at the table?

Let's talk communication and connecting with your patients and providing inspiration and education to your patients.

It's all about being where your feet are, and staying in your heart not your head.

The power of support, the necessity of boundaries.

Are you creating successful relationships or are you contributing to the lack of support you feel?

Let's dive in.

Let's be honest with ourselves.

Let's do better.

My son just graduated from Army Basic Training, that's all about history, tradition, ceremony and rituals. So how does this impact us as chiropractors? In Every Way!

Huge firehose of information in this podcast.

These steps can help you break down a problem so you can identify what is really going on and then focus on how to fix it and find improvement in your practice and life.

List out what is the problem

List out possible solutions…think if I can only do 1 thing what would that be 

List out support people/mentors/coaches etc 

Now write out what is going well

what are you doing well right now 

what have you learned

what are you focusing on 

Go back to your 1 things...is that still the best thing to do. Then execute your plan and own your life and success.

Then put together an action plan with clear steps and work that plan.

Getting away can be the secret to your breakthrough and biggest growth in your practice and life.

Intentional time alone can have massive benefits and opportunities...so let's chat.

If you want to be the thought-of doctor, the go-to health and wellness expert in your community, you need to be intentional and make a impact with your purpose to serve.

Let's discuss this and dial in your practice so your impact and reach are greater and the miracles flow!

Questions, want to coach with Dr. Kristina?

Reach out!

www.practiceevolution.com

or email Dr. Kristina drkristina@practiceevolution.com

Have you recently thought about what you do and how unique that is?

Like, really thought about it?

It's so easy to dismiss and diminish what you do and the impact you have.

So, let's chat about it.

www.practiceevolution.com

Leaning on Fred Barge to be reminded of our gifts, our opportunities and our responsibilities to serve at our highest potential.

We're starting this year off tackling head space, self talk and what you can do to have the year you've been wanting.

We're going to tap into some Ted Lasso wisdom and ask some tough questions to define our successful life.

1. Be Sincere

2. Be Teachable

3. See good in others

4. Happiness is a choice

5. Winning is an attitude

6. Have confidence in yourself

7. Optimists take more chances

8. Everyone differs from everyone else

9. Courage is willingness to attempt

10. Vulnerability is a strength

11. Doing the right thing is never wrong

12. Be curious, not judgemental

13. Be a goldfish

Questions to ask yourself:

1. What do I want my life to look like in exactly one year?

2. What habits held me back this year?

3. Am a ready to get rid of these habits?

4. What new habits can I commit to in 2025 that will improve my life?

5. How can I simplify and improve my daily routine?

6. What's one skill I want to master in 2025?

7. What lessons did I learn this year?

8. Am I spending time with the right people and do I want to continue doing it next year?

9. How can I manage my time more effectively?

10. What does success mean to me in 2025?

11. Am I clear on my why going into 2025?

12. What's that one thing I need to stop procrastinating?

13. What's a small daily action that will create big results for me over time?

14. What's one thing I can do to step out of my comfort zone?

15. How can I give more value to others in 2025?

It's easy to be focused when we are scared and have our backs against the wall. But what about those times when things are OK, or going well, or even great?

Let's talk about what you can be doing on a daily basis to ignite passion in your practice, in your team and develop a practice that celebrates miracles on a regular basis.

Are you struggling with anxiety, insecurity, imposter syndrome...simply put, are you stuck in your head.

Let's talk why this is killing your connections and what you can do right now to overcome this.

We're diving into the business side which will help your mental and emotional side...because chiropractic practice should be uplifting and fun for you too!

Why is it that we can joke about giving our body to this profession, or that we sacrifice our young?

Maybe there is a massive mindset shift that has to happen to bring about our own revolution or evolution in our thought process, how we care for, and about our patients and how we prioritize our health and families.

Let's take it on, are you sacrificing yourself for this profession, or your patients or practice...it doesn't have to be like that.

Are you living the chiropractic lifestyle and struggling with your weight or image or just have shame around your body.

This episode may hit hard but I felt it was necessary to share my journey with weight, the medical journey I went on and the outcomes I've experienced while being a principled chiropractor.

To connect with Dr. Kristina Kill:

Instagram: @practiceevolutionchiro

www.practiceevolution.com

or email drkristina@practiceevolution.com

I get raw and real and share my journey and path that started with a diagnosis of cancer in 2019.

Time to lean in, learn and gain understanding and resources for yourself, your community and your families.

I hope you never need this information personally; but this has to be shared so people know they have options even when it seems there are none.

To connect with Dr. Kristina Kill:

Instagram: @⁠practiceevolutionchiro⁠

www.practiceevolution.com

or email drkristina@practiceevolution.com

I'm taking the time to read "That Something" in this episode because it is that important.

I WILL is everything.

That Something must be awakened.

Let's do this!

To connect with Dr. Kristina Kill:

Instagram: @⁠practiceevolutionchiro⁠

www.practiceevolution.com

or email drkristina@practiceevolution.com

I just finished at Focus OKC and am more on fire.

We have to dial into something that has been on my mind a lot: shame and how it manifests in our practices, our lives and holds us back.

This is huge for so many doctors and business owners. Being authentic sounds great until you realize the work that is required to get yourself to the place to be authentic and real.

Let's dive in, discuss and come away with some major action steps and goals.

We all set goals, but how you execute is the difference in your level of success. Let's dive into this topic and really uncover how to be successful long term and work with your daily habits to create momentum and the outcomes you are looking for.

This common phrase can cause more damage than support. Let's talk about who you are now, and why you are the best person to care for your community.

Chiropractic is all about expressing the potential of the life force within, and that goes for you too. Be your best, appreciate all the bumps, bruises and cuts along the way because they made you who you are.

Time to appreciate while you level up, they go hand in hand.

What is holding you back?

Are you being nice or being kind?

There is a big difference between the two and let's talk about it and how it is showing up in your life, practice and relationships.

This podcast will be deep, Dr. Kristina shares some of her recent struggles and insights, so be prepared for breakthroughs.

The saying holds, want to go fast, go alone; want to go far, go together.

I discuss all things coaching, mentoring, masterminds, friends and how to up-level your success now.

I've read the entire book The Glory of Going On...a must read and one I will cover on this podcast. But this chapter (122) hidden in The Bigness of the Fellow Within gives us the insight into why The Glory of Going On matters and how it was named.

In this podcast I talk business, mindset and philosophy...yup, gotta hit all three!

WE MUST KEEP ON KEEPING ON, we have work to do!

To connect with Dr. Kristina Stitcher, visit her:

www.practiceevolution.com

@practiceevolutionchiro

@family.first.chiro

@kristinakillstitcher

Let's talk business success and being profitable, being successful, having fun and living your best life...they all go together!

What is holding you back right now from becoming your best version of you and reflecting that change in your practice?

Let's break through those barriers in this podcast and help you reach your massive level of success without sacrificing yourself, your health, your family...that's not success.

How is your headspace right now?

What are you focusing on?

Need, lack, fear?

or Abundance, Potential and Life?

These are not easy questions and won't be easy to work through...they may be messy as you process and progress.

Innate at work is life, innate is life, innate at 100% is perfection.

Let's pursue the excellence of the perfection within.

Wow, that is hard to hear and realize...but if you can't show up then how can you serve your patients?

Let's talk life, at its rawness, at its limits and realize that chiropractic always has a place and you can define your involvement and limits without judgement and serve at a higher level as a result.

So many doctors are left thinking they are alone, this podcast is created in the mom role, but that doesn't exclude anyone who is dealing with life and balance issues...this was created for you!

Are you loving practice right now?

Are you happy with your life right now?

If you could change anything what would that be?

If you could do anything, what would that be?

Let's dive into these questions and most importantly why they matter to give you a complete, happy, full life and balance in your business and personal sides.

So, passion project released and finished! 4 years of hard work but a lifetime of experience shared.

I just published my first book: How to raise a healthy child in a sick world. You can purchase it through amazon and I encourage you to not only read it, but share it with your patients, your practice members and grow your practice with patients who get it, love what you do and will rave about you!

https://www.amazon.com/How-Raise-Healthy-Child-World/dp/B0BW2GVXNC

Let's keep on evolving and up leveling how we think, communicate and deliver our skills.

This podcast is all about That Something!

Connect with Dr. Kristina Stitcher through instagram at @practiceevolutionchiro and @kristinakillstitcher or email her at drkristina@practiceevolution.com or visit practiceevolution.com for more information and support.

Let's start this podcast out the right way, by diving into our chiropractic history and the biggest green book I've read, The Bigness of the Fellow Within. 

What does this help you figure out about yourself, your practice and how you life your chiropractic lifestyle? 

What do you need to start doing today to express life at it's highest level?

Where can you level up and what do you need to do that? 

visit www.practiceevolution.com to learn more about Dr. Kristina Stitcher and her coaching, mentoring and program.

Follow Dr. Kristina on social media. 

Reach out to her directly: drkristina@practicevolution.com